{"id":282220,"date":"2021-07-27T11:27:26","date_gmt":"2021-07-27T09:27:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282220"},"modified":"2024-02-29T14:32:35","modified_gmt":"2024-02-29T13:32:35","slug":"alexandra-bring-jak-modelka-fitness-stala-sie-odnoszaca-sukcesy-mama-blogerka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/alexandra-bring-jak-modelka-fitness-stala-sie-odnoszaca-sukcesy-mama-blogerka\/","title":{"rendered":"Alexandra Bring: Jak modelka fitness sta\u0142a si\u0119 odnosz\u0105c\u0105 sukcesy mam\u0105 blogerk\u0105?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/alexandra-bring-jak-modelka-fitness-stala-sie-odnoszaca-sukcesy-mama-blogerka\/#Dieta_i_trening_wedlug_Alexandry_Bring\" title=\"Dieta i trening wed\u0142ug Alexandry Bring\">Dieta i trening wed\u0142ug Alexandry Bring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/alexandra-bring-jak-modelka-fitness-stala-sie-odnoszaca-sukcesy-mama-blogerka\/#Narodziny_dwoch_corek_i_przemiana_jej_osobowosci\" title=\"Narodziny dw\u00f3ch c\u00f3rek i przemiana jej osobowo\u015bci\">Narodziny dw\u00f3ch c\u00f3rek i przemiana jej osobowo\u015bci<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Obecnie jej kana\u0142y na portalach spo\u0142eczno\u015bciowych pe\u0142ne s\u0105 <strong>tre\u015bci lifestylowych.<\/strong> Nie zawsze tak by\u0142o. Czy wiesz, \u017ce Alexandra Bring by\u0142a r\u00f3wnie\u017c jedn\u0105 z odnosz\u0105cych sukcesy <strong>modelek fitness?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ta pi\u0119kna kobieta urodzi\u0142a si\u0119 26 marca 1990 roku w Szwecji. Jednak uwag\u0119 opinii publicznej zacz\u0119\u0142a zdobywa\u0107 nie wcze\u015bniej ni\u017c w 2012 roku i to w\u0142a\u015bnie w zwi\u0105zku ze swoj\u0105 przemian\u0105. Rok wcze\u015bniej postanowi\u0142a zmieni\u0107 swoje \u017cycie. <strong>Z chudej imprezowiczki,<\/strong> kt\u00f3ra weekendy sp\u0119dza\u0142a na podjadaniu i piciu alkoholu, powoli zmienia\u0142a si\u0119 w <strong>umi\u0119\u015bnion\u0105 modelk\u0119 fitness, kt\u00f3rej g\u0142\u00f3wn\u0105 pasj\u0105 by\u0142a zdrowa dieta i trening si\u0142owy.<\/strong> Ca\u0142a zmiana nie dokona\u0142a si\u0119 jednak w jeden dzie\u0144, by\u0142a to systematyczna i d\u0142ugotrwa\u0142a praca, kt\u00f3ra nie zawsze by\u0142a \u0142atwa, co potwierdza sama Aleksandra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;W \u015bwiecie, w kt\u00f3rym patrzymy na pi\u0119kne profile na portalach spo\u0142eczno\u015bciowych, wa\u017cne jest, aby wiedzie\u0107, \u017ce za ka\u017cdym idealnym zdj\u0119ciem kryje si\u0119 jaka\u015b historia. Zaj\u0119\u0142o mi wiele lat, aby zbudowa\u0107 poczucie w\u0142asnej warto\u015bci. Jednak s\u0105 te\u017c dni, kiedy w\u0105tpi\u0119 w siebie i czuj\u0119 si\u0119 zestresowana, \u017ce nie robi\u0119 wystarczaj\u0105co du\u017co,\u201d<\/em> powiedzia\u0142a Bring podczas swojej podr\u00f3\u017cy fitness.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29626,49246,36058,30209,49009,36073,46021,28340,32176,5951,29851\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dieta_i_trening_wedlug_Alexandry_Bring\"><\/span>Dieta i trening wed\u0142ug Alexandry Bring<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wraz z rosn\u0105c\u0105 liczb\u0105 zwolennik\u00f3w, przed Alexandr\u0105 zacz\u0119\u0142y otwiera\u0107 si\u0119 nowe mo\u017cliwo\u015bci biznesowe. Jedn\u0105 z nich jest, na przyk\u0142ad <strong>jej kolekcja ubra\u0144 o nazwie Bring Sportswear,<\/strong> kt\u00f3ra przeznaczona jest przede wszystkim do \u0107wicze\u0144.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A jak w\u0142a\u015bciwie wygl\u0105da\u0142 plan treningowy Bring? Podczas swojego szczytowego okresu fitness, chodzi\u0142a na si\u0142owni\u0119<strong> 5 razy w tygodniu<\/strong>, <a href=\"https:\/\/gymbeam.pl\/blog\/jak-stworzyc-dobry-plan-treningowy-na-silownie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>na przemian trenuj\u0105c g\u00f3rne i dolne partie cia\u0142a<\/strong><\/a><strong>.<\/strong> Zaczyna\u0142a od z\u0142o\u017conych \u0107wicze\u0144 z wolnymi ci\u0119\u017carami, a ko\u0144czy\u0142a na izolowanych \u0107wiczeniach z maszynami. Tylko <strong>sporadycznie w\u0142\u0105cza\u0142a cardio<\/strong> poniewa\u017c nie by\u0142a jego fank\u0105. Je\u015bli chodzi o diet\u0119, Alexandra nie mia\u0142a ustalonej diety. Stosowa\u0142a si\u0119 g\u0142\u00f3wnie do <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/blog\/jak-jesc-pizze-slodycze-a-mimo-to-schudnac-dzieki-iifym\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zasad IIFYM<\/strong><\/a> jednocze\u015bnie przestrzegaj\u0105c <strong>zasady 80\/20<\/strong>, gdzie tylko 20% diety sk\u0142ada\u0142o si\u0119 z mniej odpowiednich, ultra przetworzonych produkt\u00f3w bogatych w cukier i t\u0142uszcz. Reszta menu opiera\u0142a si\u0119 na zbilansowanych, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/blog\/czym-jest-zdrowa-dieta-i-jak-nauczyc-sie-zdrowo-odzywiac\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u015bwie\u017cych i minimalnie przetworzonych sk\u0142adnikach<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Narodziny_dwoch_corek_i_przemiana_jej_osobowosci\"><\/span>Narodziny dw\u00f3ch c\u00f3rek i przemiana jej osobowo\u015bci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wraz z up\u0142ywem czasu zmienia\u0142a si\u0119 r\u00f3wnie\u017c tre\u015b\u0107 jej codziennego \u017cycia. W 2018 roku urodzi\u0142a swoj\u0105 pierwsz\u0105 c\u00f3rk\u0119 o imieniu Lou, a w 2020 roku drug\u0105 c\u00f3reczk\u0119 o imieniu Tula. Nic wi\u0119c dziwnego, \u017ce te <strong>m\u0142ode damy zatrudniaj\u0105 j\u0105 w 100%, <\/strong>co wi\u0105\u017ce si\u0119 r\u00f3wnie\u017c ze zmian\u0105 tre\u015bci, kt\u00f3re zamieszcza.<strong> Zdj\u0119cia z si\u0142owni zosta\u0142y zast\u0105pione przez zdj\u0119cia dzieci <\/strong>i codzienne do\u015bwiadczenia mamy na pe\u0142en etat. Jednak nawet te tre\u015bci sprawiaj\u0105 jej fanom najwyra\u017aniej frajd\u0119, bo jej instagramowy profil \u015bledzi\u0142o oko\u0142o <strong>572 tys. os\u00f3b w maju 2021 roku. <\/strong>Je\u015bli chcesz dowiedzie\u0107 si\u0119 wi\u0119cej o \u017cyciu rodzinnym Alexandry Bring, zajrzyj na jej <a class=\"ek-link\" href=\"http:\/\/alexandrabring.se\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bloga<\/strong><\/a><strong> lub <\/strong><a class=\"ek-link\" href=\"https:\/\/www.youtube.com\/channel\/UCAYq6sZn7wQRg2ZbUrTwJUw\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kana\u0142 youtube<\/strong><\/a><strong>,<\/strong> gdzie zamieszcza vlogi. S\u0105 one jednak w j\u0119zyku szwedzkim, co dla wielu mo\u017ce by\u0107 przeszkod\u0105.<\/p>\n\n\n\n<p>S\u0142yszeli\u015bcie ju\u017c o tej pi\u0119kno\u015bci? A je\u015bli tak, to czy jeste\u015bcie bardziej fanami jej <strong>fitnessowych tre\u015bci,<\/strong> <strong>czy raczej lubicie ogl\u0105da\u0107 posty z \u017cycia pe\u0142noetatowej mamy?<\/strong> Podziel si\u0119 z nami swoj\u0105 opini\u0105, a je\u015bli podoba\u0142 Ci si\u0119 ten artyku\u0142, koniecznie podziel si\u0119 nim z przyjaci\u00f3\u0142mi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexandra Bring do\u015bwiadczy\u0142a co to oznacza by\u0107 modelk\u0105 fitness, przedsi\u0119biorc\u0105, ale tak\u017ce pe\u0142noetatow\u0105 mam\u0105. W tej chwili jej tre\u015bci lifestylowe s\u0105 naprawd\u0119 popularne. Odkryjmy inne ciekawe aspekty jej \u017cycia.<\/p>\n","protected":false},"author":100,"featured_media":255363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7789],"tags":[6889,7675,7627,7639],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-282220","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobowosci-inspiracje","8":"tag-motywacja","9":"tag-slawni-sportowcy","10":"tag-zdrowie","11":"tag-zdrowy-tryb-zycia","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alexandra Bring: Jak modelka fitness sta\u0142a si\u0119 odnosz\u0105c\u0105 sukcesy mam\u0105 blogerk\u0105? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Alexandra Bring - odnosz\u0105ca sukcesy modelka fitness, autorka marki Bring Sportswear, a tak\u017ce wspania\u0142a mama dw\u00f3jki dzieci. 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