{"id":282218,"date":"2021-07-19T00:02:19","date_gmt":"2021-07-18T22:02:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282218"},"modified":"2023-03-06T14:02:10","modified_gmt":"2023-03-06T13:02:10","slug":"psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/","title":{"rendered":"Psychick\u00e1 pohoda, chudnutie a kvalitnej\u0161\u00ed sp\u00e1nok. Ak\u00e9 s\u00fa \u010fal\u0161ie v\u00fdhody turistiky?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#Co_vam_prinesie_turistika_a_pobyt_v_prirode\" title=\"\u010co v\u00e1m prinesie turistika a pobyt v pr\u00edrode?\">\u010co v\u00e1m prinesie turistika a pobyt v pr\u00edrode?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#1_Vycistite_si_hlavu_a_nacerpate_pozitivnu_energiu\" title=\"1. Vy\u010dist\u00edte si hlavu a na\u010derp\u00e1te pozit\u00edvnu energiu\">1. Vy\u010dist\u00edte si hlavu a na\u010derp\u00e1te pozit\u00edvnu energiu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#2_Podporite_funkcie_mozgu_a_budete_kreativnejsi\" title=\"2. Podpor\u00edte funkcie mozgu a budete kreat\u00edvnej\u0161\u00ed\">2. Podpor\u00edte funkcie mozgu a budete kreat\u00edvnej\u0161\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#3_Budete_lepsie_spat\" title=\"3. Budete lep\u0161ie spa\u0165\">3. Budete lep\u0161ie spa\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#4_Spalite_poriadne_mnozstvo_kalorii_a_tak_podporite_chudnutie\" title=\"4. Sp\u00e1lite poriadne mno\u017estvo kal\u00f3ri\u00ed, a tak podpor\u00edte chudnutie\">4. Sp\u00e1lite poriadne mno\u017estvo kal\u00f3ri\u00ed, a tak podpor\u00edte chudnutie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#5_Zlepsite_si_fyzicku_kondiciu\" title=\"5. Zlep\u0161\u00edte si fyzick\u00fa kond\u00edciu\">5. Zlep\u0161\u00edte si fyzick\u00fa kond\u00edciu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#6_Posilnite_si_telo_a_zlepsite_balans\" title=\"6. Posiln\u00edte si telo a zlep\u0161\u00edte balans\">6. Posiln\u00edte si telo a zlep\u0161\u00edte balans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#7_Podporite_imunitu_ziskate_vitamin_D_a_navyse_sa_opalite\" title=\"7. Podpor\u00edte imunitu, z\u00edskate vitam\u00edn D a navy\u0161e sa op\u00e1lite\">7. Podpor\u00edte imunitu, z\u00edskate vitam\u00edn D a navy\u0161e sa op\u00e1lite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#8_Podporite_zdravie_srdca_a_pluc\" title=\"8. Podpor\u00edte zdravie srdca a p\u013e\u00fac\">8. Podpor\u00edte zdravie srdca a p\u013e\u00fac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#9_Nepotrebujete_ziadne_specialne_vybavenie_alebo_zrucnosti\" title=\"9. Nepotrebujete \u017eiadne \u0161peci\u00e1lne vybavenie alebo zru\u010dnosti\">9. Nepotrebujete \u017eiadne \u0161peci\u00e1lne vybavenie alebo zru\u010dnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#10_Stravite_kvalitny_cas_s_priatelmi_alebo_rodinou\" title=\"10. Str\u00e1vite kvalitn\u00fd \u010das s priate\u013emi alebo rodinou\">10. Str\u00e1vite kvalitn\u00fd \u010das s priate\u013emi alebo rodinou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#Ako_sa_pripravit_na_turu_a_co_si_so_sebou_zobrat\" title=\"Ako sa pripravi\u0165 na t\u00faru a \u010do si so sebou zobra\u0165?\">Ako sa pripravi\u0165 na t\u00faru a \u010do si so sebou zobra\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#1_Naplanujte_si_trasu\" title=\"1. Napl\u00e1nujte si trasu\">1. Napl\u00e1nujte si trasu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#2_Pozrite_si_predpoved_pocasia\" title=\"2. Pozrite si predpove\u010f po\u010dasia\">2. Pozrite si predpove\u010f po\u010dasia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#3_Pripravte_si_vhodne_oblecenie_a_vhodnu_obuv\" title=\"3. Pripravte si vhodn\u00e9 oble\u010denie a vhodn\u00fa obuv&nbsp;\">3. Pripravte si vhodn\u00e9 oble\u010denie a vhodn\u00fa obuv&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#4_Nachystajte_si_dalsie_dolezite_veci_ktore_sa_mozu_hodit\" title=\"4. Nachystajte si \u010fal\u0161ie d\u00f4le\u017eit\u00e9 veci, ktor\u00e9 sa m\u00f4\u017eu hodi\u0165\">4. Nachystajte si \u010fal\u0161ie d\u00f4le\u017eit\u00e9 veci, ktor\u00e9 sa m\u00f4\u017eu hodi\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#5_Zabalte_si_jedlo_na_cesty_a_vodu\" title=\"5. Zaba\u013ete si jedlo na cesty a vodu\">5. Zaba\u013ete si jedlo na cesty a vodu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#6_Uzite_si_to\" title=\"6. U\u017eite si to\">6. U\u017eite si to<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Aspo\u0148 na chv\u00ed\u013eu opusti\u0165 ru\u0161n\u00e9 mesto, upon\u00e1h\u013ean\u00fd \u017eivot a vyda\u0165 sa do pr\u00edrody m\u00f4\u017ee by\u0165 prospe\u0161n\u00e9 z nieko\u013ek\u00fdch d\u00f4vodov. Ke\u010f m\u00e1te \u0161\u0165astie na po\u010dasie, naskytne sa v\u00e1m z vrcholov kopcov a h\u00f4r kr\u00e1sny v\u00fdh\u013ead na okolit\u00fa pr\u00edrodu. Navy\u0161e takto m\u00f4\u017eete spozna\u0165 nov\u00e9 miesta. Pri pobyte na \u010derstvom vzduchu<strong>&nbsp;urob\u00edte nie\u010do pre svoje fyzick\u00e9, ale aj du\u0161evn\u00e9 zdravie,<\/strong> <strong>podpor\u00edte chudnutie a na\u010derp\u00e1te pozit\u00edvnu energiu<\/strong>. V \u010dl\u00e1nku sa dozviete, ak\u00e9 \u010fal\u0161ie v\u00fdhody turistika prin\u00e1\u0161a, tie\u017e v\u00e1m porad\u00edme, ako sa na t\u00faru pripravi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_vam_prinesie_turistika_a_pobyt_v_prirode\"><\/span>\u010co v\u00e1m prinesie turistika a pobyt v pr\u00edrode?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turistika je pravdepodobne najdostupnej\u0161ia pohybov\u00e1 aktivita. Sta\u010d\u00ed si obu\u0165 top\u00e1nky, prekro\u010di\u0165 prah domu a vyda\u0165 sa na prieskum bl\u00edzkych lesov alebo od\u00eds\u0165 za n\u00e1ro\u010dnej\u0161\u00edmi trasami do h\u00f4r. \u010co v\u0161etko m\u00f4\u017eete z\u00edska\u0165 v\u010faka ch\u00f4dzi v pr\u00edrode?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vycistite_si_hlavu_a_nacerpate_pozitivnu_energiu\"><\/span>1. Vy\u010dist\u00edte si hlavu a na\u010derp\u00e1te pozit\u00edvnu energiu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdlet do pr\u00edrody spojen\u00fd s t\u00farou m\u00f4\u017eete bra\u0165 ako tak\u00fd \u00fanik od ka\u017edodenn\u00fdch starost\u00ed. Pom\u00f4\u017ee v\u00e1m prejs\u0165 na in\u00e9 my\u0161lienky a pravdepodobne aj vyk\u00fazli\u0165 \u00fasmev na tv\u00e1ri.<strong> Pobyt v pr\u00edrode sa toti\u017e sp\u00e1ja s dobrou n\u00e1ladou, so zn\u00ed\u017een\u00edm pocitu \u00fazkosti a negat\u00edvneho myslenia.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1332\" height=\"2000\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/4-749x1124.jpg\" alt=\"Ak\u00e9 s\u00fa v\u00fdhody turistiky?\" class=\"wp-image-279605\" title=\"Ak\u00e9 s\u00fa v\u00fdhody turistiky?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/4-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/4-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/4-1023x1536.jpg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/4.jpg 1332w\" sizes=\"auto, (max-width: 1332px) 100vw, 1332px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>V jednom v\u00fdskume sa u \u00fa\u010dastn\u00edkov, ktor\u00ed sa prech\u00e1dzali 90 min\u00fat v pr\u00edrode, sledovala mozgov\u00e1 aktivita. Bolo u nich zisten\u00e9<strong> zn\u00ed\u017eenie aktivity v \u010dasti mozgu, ktor\u00e1 je sp\u00e1jan\u00e1 s negat\u00edvnymi em\u00f3ciami <\/strong>a depresiami. To je zrejme jedna z pr\u00ed\u010din, pre\u010do v\u00e1m m\u00f4\u017ee pobyt na \u010derstvom vzduchu pom\u00f4c\u0165 c\u00edti\u0165 sa lep\u0161ie. Rovnak\u00fd \u010das prech\u00e1dzky mestom nemal na mozog tieto \u00fa\u010dinky. <span style=\"color: #ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00fara v\u00e1m m\u00f4\u017ee <strong>pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu kortizolu<\/strong>. To je horm\u00f3n, ktor\u00fd sa zvy\u0161uje pri stresov\u00fdch situ\u00e1ci\u00e1ch. Je to pravdepodobne dan\u00e9 spojen\u00edm pr\u00edrodn\u00e9ho prostredia a pozit\u00edvneho vplyvu pohybovej aktivity. Za t\u00fdmito \u00fa\u010dinkami nemus\u00edte chodi\u0165 \u010faleko, sta\u010d\u00ed aj kr\u00e1tky pobyt v bl\u00edzkom parku.<span class=\"tadv-color\" style=\"color: #ff6600\"> [4\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak h\u013ead\u00e1te \u010fal\u0161ie tipy, ako zn\u00ed\u017ei\u0165 stres, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pre\u010do je pre n\u00e1s stres nebezpe\u010dn\u00fd a ako ho zn\u00ed\u017ei\u0165?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Podporite_funkcie_mozgu_a_budete_kreativnejsi\"><\/span>2. Podpor\u00edte funkcie mozgu a budete kreat\u00edvnej\u0161\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pohybov\u00e1 aktivita <\/strong>v\u0161eobecne<strong> podporuje funkcie mozgu<\/strong>, ako myslenie alebo pam\u00e4\u0165. Ak e\u0161te \u0161tudujete alebo m\u00e1te psychicky n\u00e1ro\u010dn\u00fa pr\u00e1cu, m\u00f4\u017eete \u0165a\u017ei\u0165 z ich prospe\u0161n\u00fdch \u00fa\u010dinkov. To dokazuje aj jedna \u0161t\u00fadia, pod\u013ea ktorej sta\u010d\u00ed 10 min\u00fat ch\u00f4dze na to, aby ste<strong> zlep\u0161ili <\/strong>svoje <strong>schopnosti pri rie\u0161en\u00ed matematick\u00fdch \u00faloh<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Turistika vo v\u00e1s m\u00f4\u017ee prebudi\u0165 kreativitu. Sta\u010d\u00ed sa na nieko\u013eko dn\u00ed vzda\u0165 modern\u00fdch technol\u00f3gi\u00ed a vyda\u0165 sa do pr\u00edrody. V\u010faka tomu si v\u00e1\u0161 zanepr\u00e1zdnen\u00fd mozog odpo\u010dinie a <strong>podpor\u00edte funkcie mozgu, ako je kreat\u00edvne myslenie, rie\u0161enie probl\u00e9mov alebo schopnos\u0165 koncentr\u00e1cie<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>To bolo dok\u00e1zan\u00e9 napr\u00edklad v\u00fdskumom, ktor\u00fd sledoval zmeny kognit\u00edvnych funkci\u00ed u turistov, ktor\u00ed str\u00e1vili 4 dni v pr\u00edrode odpojen\u00ed od modern\u00fdch technol\u00f3gi\u00ed. Po 4-dennom turistickom pobyte <strong>boli <\/strong>v testoch <strong>o 50 % \u00faspe\u0161nej\u0161\u00ed <\/strong>zo str\u00e1nky kreat\u00edvneho myslenia a rie\u0161enia probl\u00e9mov. V jednom men\u0161om prieskume tie\u017e pri\u0161li na to, \u017ee pri ch\u00f4dzi doch\u00e1dza k vy\u0161\u0161iemu prietoku krvi mozgom. Ten sa v\u010faka tomu viac okysli\u010duje, \u010do m\u00f4\u017ee podpori\u0165 jeho funkciu. To je pravdepodobne jeden z d\u00f4vodov t\u00fdchto pozit\u00edvnych zmien.<span class=\"tadv-color\" style=\"color: #ff6600\"> [7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viac o tom, ak\u00fd vplyv m\u00e1 odpo\u010dinok v pr\u00edrode, sa m\u00f4\u017eete do\u010d\u00edta\u0165 v na\u0161om \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-robit-ked-spanok-nezabera-zamerajte-sa-na-tychto-7-typov-odpocinku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010co robi\u0165, ke\u010f sp\u00e1nok nezaber\u00e1? Zamerajte sa na t\u00fdchto 7 typov odpo\u010dinku<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Budete_lepsie_spat\"><\/span>3. Budete lep\u0161ie spa\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nedostatok pohybu m\u00f4\u017ee by\u0165 jedn\u00fdm z d\u00f4vodov nekvalitn\u00e9ho sp\u00e1nku alebo probl\u00e9mov so zasp\u00e1van\u00edm. V tom m\u00f4\u017ee pom\u00f4c\u0165 ak\u00fdko\u013evek \u0161port vr\u00e1tane turistiky. <strong>Pozit\u00edvny \u00fa\u010dinok ch\u00f4dze na sp\u00e1nok <\/strong>bol potvrden\u00fd v mnoh\u00fdch v\u00fdskumoch. Napr\u00edklad v jednom z nich sa \u00fa\u010dastn\u00edci trpiaci probl\u00e9mom so sp\u00e1nkom prech\u00e1dzali v lese 2 hodiny denne. To u nich malo za n\u00e1sledok kvalitnej\u0161\u00ed a dlh\u0161ie trvaj\u00faci sp\u00e1nok. Svoj podiel na tom m\u00f4\u017ee ma\u0165 fyzick\u00e1 aktivita, ale aj <strong>\u010das str\u00e1ven\u00fd v pr\u00edrode, ktor\u00fd m\u00e1 upokojuj\u00faci efekt<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[9\u201310]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/IMG_5154-1124x749.jpg\" alt=\"Turistika podporuje pam\u00e4\u0165 a kreativitu\" class=\"wp-image-279633\" width=\"843\" height=\"562\" title=\"Turistika podporuje pam\u00e4\u0165 a kreativitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_5154-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_5154-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_5154-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_5154-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Rozhodne nemus\u00edte chodi\u0165 po lese 2 hodiny denne. Bude bohato sta\u010di\u0165, ke\u010f sa zameriate na pravideln\u00fd pohyb ak\u00e9hoko\u013evek druhu. Ak sa v\u00e1m navy\u0161e podar\u00ed str\u00e1vi\u0165 nejak\u00fd \u010das v pr\u00edrode, v\u00fdsledn\u00fd efekt vo forme kvalitn\u00e9ho sp\u00e1nku bude potom o to v\u00e4\u010d\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, \u010do v\u0161etko m\u00f4\u017eete urobi\u0165 pre lep\u0161\u00ed sp\u00e1nok, pre\u010d\u00edtajte si \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako zaspa\u0165 r\u00fdchlo? Vysk\u00fa\u0161ajte jednoduch\u00e9 tipy pre lep\u0161\u00ed sp\u00e1nok<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Spalite_poriadne_mnozstvo_kalorii_a_tak_podporite_chudnutie\"><\/span>4. Sp\u00e1lite poriadne mno\u017estvo kal\u00f3ri\u00ed, a tak podpor\u00edte chudnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turistika m\u00f4\u017ee na niekoho p\u00f4sobi\u0165 ako nen\u00e1ro\u010dn\u00fd \u0161port. To v\u0161ak v\u00f4bec nemus\u00ed by\u0165 pravda. Je toti\u017e ve\u013ek\u00fd rozdiel, \u010di sa budete prech\u00e1dza\u0165 30 min\u00fat po rovinke v lese alebo vyraz\u00edte na nieko\u013ekod\u0148ov\u00fd trek do h\u00f4r s plne nalo\u017een\u00fdm batohom. Ke\u010f sa u\u017e vyd\u00e1te na v\u00e4\u010d\u0161ie dobrodru\u017estvo, v\u00e4\u010d\u0161inou podniknete nieko\u013ekohodinov\u00fd pochod. V\u010faka tomu <strong>sp\u00e1lite ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed<\/strong>, a to aj napriek tomu, \u017ee m\u00e1te na chrbte len \u013eahk\u00fd batoh a pr\u00e1ve nezdol\u00e1vate \u0161t\u00edty h\u00f4r.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/1625207589445259-843x1124.jpg\" alt=\"Turistika podporuje chudnutie\" class=\"wp-image-279650\" title=\"Turistika podporuje chudnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1625207589445259-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1625207589445259-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1625207589445259-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1625207589445259-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1625207589445259-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u010c\u00edm v\u00e4\u010d\u0161ie mno\u017estvo energie sp\u00e1lite, t\u00fdm viac podpor\u00edte chudnutie. S t\u00fdm v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 pr\u00e1ve <strong>ch\u00f4dza. Nie je toti\u017e tak\u00e1 n\u00e1ro\u010dn\u00e1 na k\u013aby a pohybov\u00fd apar\u00e1t ako in\u00e9 \u0161porty<\/strong>. V\u010faka tomu ju m\u00f4\u017eu pri chudnut\u00ed vyu\u017ei\u0165 aj t\u00ed, ktor\u00ed so \u0161portom za\u010d\u00ednaj\u00fa alebo nem\u00f4\u017eu robi\u0165 in\u00e9 pohybov\u00e9 aktivity. <span class=\"tadv-color\" style=\"color: #ff6600\">[11\u201312]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u010co v\u0161etko m\u00e1 vplyv na mno\u017estvo sp\u00e1len\u00fdch kal\u00f3ri\u00ed po\u010das turistiky?&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Typ ter\u00e9nu<\/strong> \u2013 \u010d\u00edm n\u00e1ro\u010dnej\u0161\u00ed ter\u00e9n, t\u00fdm viac energie sp\u00e1lite.<\/li><li><strong>D\u013a\u017eka a prev\u00fd\u0161enie trasy<\/strong> \u2013 nielen zdolan\u00e9 kilometre, ale aj na\u0161liapan\u00e9 metre ur\u010duj\u00fa, ko\u013eko energie spotrebujete po\u010das t\u00fary.<\/li><li><strong>Nadmorsk\u00e1 v\u00fd\u0161ka<\/strong> \u2013 pri pobyte vo vysok\u00fdch nadmorsk\u00fdch v\u00fd\u0161kach zvy\u010dajne sp\u00e1lite viac kal\u00f3ri\u00ed ne\u017e v ni\u017e\u0161ie polo\u017een\u00fdch oblastiach.<\/li><li><strong>Z\u00e1\u0165a\u017e vo forme <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/batoh-adventure-military-green-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>batoha<\/strong><\/a> \u2013 pridan\u00e1 z\u00e1\u0165a\u017e = viac sp\u00e1len\u00fdch kal\u00f3ri\u00ed.<\/li><li><strong>R\u00fdchlos\u0165 ch\u00f4dze<\/strong> \u2013 \u010d\u00edm r\u00fdchlej\u0161ie p\u00f4jdete, t\u00fdm bude pohyb intenz\u00edvnej\u0161\u00ed a za jednotku \u010dasu sp\u00e1lite viac kal\u00f3ri\u00ed.<\/li><li><strong>Telesn\u00e1 hmotnos\u0165<\/strong> \u2013 ak v\u00e1\u017eite 60 kg, sp\u00e1lite menej kal\u00f3ri\u00ed ako v\u00e1\u0161 80 kg kamar\u00e1t.<\/li><li><strong>Vyu\u017eitie turistick\u00fdch pal\u00edc <\/strong>\u2013 ak si na t\u00faru vezmete palice, sp\u00e1lite v\u010faka zapojeniu viacer\u00fdch svalov\u00fdch skup\u00edn priemerne o 18 \u2013 67 % viac energie, ako keby ste trek absolvovali bez pal\u00edc. <span class=\"tadv-color\" style=\"color: #ff6600\">[13\u201315]<\/span><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Energetick\u00fd v\u00fddaj na 3-hodinovej t\u00fare v hor\u00e1ch bez ve\u013ekej z\u00e1\u0165a\u017ee:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>priemern\u00e1 65-kilogramov\u00e1 \u017eena sp\u00e1li pribli\u017ene <strong>1 224 kcal<\/strong>,<\/li><li>priemern\u00fd 80-kilogramov\u00fd mu\u017e sp\u00e1li pribli\u017ene <strong>1 512 kcal<\/strong>. <span style=\"color: #ff6600\" class=\"tadv-color\">[16]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obidvaja tak sp\u00e1lia energiu, ktor\u00e1 zodpoved\u00e1 asi polovici ich be\u017en\u00e9ho denn\u00e9ho energetick\u00e9ho pr\u00edjmu. Preto je d\u00f4le\u017eit\u00e9 <strong>ma\u0165 po\u010das t\u00fary po ruke desiatu \u010di olovrant<\/strong>, napr\u00edklad vo forme <a href=\"https:\/\/gymbeam.sk\/proteinova-tycinka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00fdch ty\u010diniek<\/a>, <a href=\"https:\/\/gymbeam.sk\/mix-prirodnych-orechov-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orechov<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/beef-jerky-original-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9ho m\u00e4sa<\/a>. V\u010faka nim tak naberiete sily na \u010fal\u0161iu \u010das\u0165 trasy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s bav\u00ed chodi\u0165 a chcete schudn\u00fa\u0165, tak by v\u00e1m ur\u010dite nemal ujs\u0165 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-rychlo-pomocou-chodze\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ako schudn\u00fa\u0165 r\u00fdchlo pomocou ch\u00f4dze?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Zlepsite_si_fyzicku_kondiciu\"><\/span>5. Zlep\u0161\u00edte si fyzick\u00fa kond\u00edciu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turistika m\u00f4\u017ee by\u0165 skvel\u00fdm sp\u00f4sobom, ako sa dosta\u0165 do lep\u0161ej kond\u00edcie. V\u010faka mo\u017enosti prisp\u00f4sobenia z\u00e1\u0165a\u017ee, d\u013a\u017eky trvania a intenzity je <strong>vhodn\u00e1 aj pre za\u010d\u00ednaj\u00facich \u0161portovcov<\/strong>. Pre t\u00fdch bude ide\u00e1lne za\u010da\u0165 s krat\u0161\u00edmi t\u00farami v rovinatom ter\u00e9ne a postupne prejs\u0165 na kopce. Taktie\u017e m\u00f4\u017eu <strong>vyu\u017ei\u0165 turistick\u00e9 palice<\/strong> a vysk\u00fa\u0161a\u0165 napr\u00edklad nordic walking. Bud\u00fa tak pri ch\u00f4dzi zap\u00e1ja\u0165 aj svaly hornej polovice tela, zvl\u00e1dnu taktie\u017e n\u00e1ro\u010dnej\u0161\u00ed ter\u00e9n a r\u00fdchlej\u0161\u00ed pohyb. <span class=\"tadv-color\" style=\"color: #ff6600\">[17\u201318]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka nordic walkingu posilnia takmer cel\u00e9 telo, nebud\u00fa tak za\u0165a\u017eova\u0165 k\u013aby a sp\u00e1lia viac kal\u00f3ri\u00ed. <strong>Lep\u0161ia fyzick\u00e1 kond\u00edcia je d\u00f4le\u017eit\u00e1 pre celkov\u00e9 zdravie <\/strong>a \u013eah\u0161ie zvl\u00e1danie ka\u017edodenn\u00fdch aktiv\u00edt, ako je napr\u00edklad ch\u00f4dza po schodoch alebo dobiehanie na elektri\u010dku. <span class=\"tadv-color\" style=\"color: #ff6600\">[17\u201318]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/iStock-943000932-1124x750.jpg\" alt=\"Z\u00edskam lep\u0161iu kond\u00edciu v\u010faka turistike?\" class=\"wp-image-279755\" width=\"843\" height=\"563\" title=\"Z\u00edskam lep\u0161iu kond\u00edciu v\u010faka turistike?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-943000932-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-943000932-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-943000932-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-943000932-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Posilnite_si_telo_a_zlepsite_balans\"><\/span>6. Posiln\u00edte si telo a zlep\u0161\u00edte balans<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri ch\u00f4dzi pracuj\u00fa hlavne svaly <strong>zadku, stehien a l\u00fdtok<\/strong>. V\u0161etka pr\u00e1ca v\u0161ak nestoj\u00ed len na nich. Pri ch\u00f4dzi mus\u00ed poda\u0165 ve\u013ek\u00fd v\u00fdkon taktie\u017e <strong>stred tela alebo core<\/strong>. Udr\u017eiava toti\u017e vzpriamen\u00e9 dr\u017eanie tela, \u010do je niekedy n\u00e1ro\u010dn\u00e9 pri r\u00f4znych nerovnostiach, ako je prekra\u010dovanie kame\u0148ov alebo kore\u0148ov na ceste. \u0164a\u017ek\u00fd batoh na chrbte tie\u017e vy\u017eaduje zapojenie <strong>svalov chrbta, ramien a stredu tela<\/strong>. E\u0161te v\u00e4\u010d\u0161iu <strong>aktiv\u00e1ciu svalov hornej polovice tela<\/strong> dosiahnete, ke\u010f budete vyu\u017e\u00edva\u0165 <strong>turistick\u00e9 palice<\/strong>. Pri ch\u00f4dzi v nerovnom ter\u00e9ne sa mus\u00edte \u010dasto s\u00fastredi\u0165 na udr\u017eanie rovnov\u00e1hy. Zlep\u0161ujete tak svoju <strong>stabilitu a koordin\u00e1ciu<\/strong>. V\u010faka tomu budete menej n\u00e1chyln\u00ed na vznik zranenia, ako je napr\u00edklad vyvrtnutie \u010dlenka pri zlom do\u0161\u013eape. <span style=\"color: #ff6600\" class=\"tadv-color\">[19\u201322]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>H\u013ead\u00e1te cviky pre lep\u0161iu stabilitu a koordin\u00e1ciu? Potom by v\u00e1m nemal unikn\u00fa\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/10-najlepsich-cvikov-s-balancnou-podlozkou-na-zlepsenie-rovnovahy-posilnenie-chrbta-a-celeho-tela\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 najlep\u0161\u00edch cvikov s balan\u010dnou podlo\u017ekou na zlep\u0161enie rovnov\u00e1hy, posilnenie chrbta a cel\u00e9ho tela<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/7-749x1124.jpg\" alt=\"Turistika a vitam\u00edn D\" class=\"wp-image-279737\" title=\"Turistika a vitam\u00edn D\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/7-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/7-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/7-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/7-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/7-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Podporite_imunitu_ziskate_vitamin_D_a_navyse_sa_opalite\"><\/span>7. Podpor\u00edte imunitu, z\u00edskate vitam\u00edn D a navy\u0161e sa op\u00e1lite<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Modern\u00fd \u010dlovek tr\u00e1vi \u010d\u00edm \u010falej t\u00fdm viac \u010dasu v uzavret\u00fdch priestoroch a m\u00e1lo sa h\u00fdbe, \u010do sa m\u00f4\u017ee prejavi\u0165 nielen vo forme psychick\u00fdch por\u00fach, ale aj zhor\u0161en\u00edm imunitn\u00fdch funkci\u00ed. Pod\u013ea \u0161t\u00fadi\u00ed m\u00f4\u017ee ch\u00f4dza sp\u00f4sobi\u0165 <strong>zv\u00fd\u0161enie hladiny bielych krviniek<\/strong>, ktor\u00e9 s\u00fa neoddelite\u013enou s\u00fa\u010das\u0165ou obranyschopnosti. V\u010faka tomu m\u00e1 <strong>turistika pozit\u00edvny vplyv na imunitn\u00fd syst\u00e9m a celkov\u00fa odolnos\u0165 organizmu<\/strong>. <span style=\"color: #ff6600\" class=\"tadv-color\">[23\u201324]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00f4le\u017eit\u00fa \u00falohu m\u00e1 taktie\u017e pobyt v pr\u00edrode. Ke\u010f str\u00e1vite \u010das medzi stromami, d\u00fdchate l\u00e1tky, ktor\u00e9 produkuj\u00fa. Naz\u00fdvaj\u00fa sa fytonc\u00eddy a chr\u00e1nia ich pred \u0161kodcami. \u013dudsk\u00fd organizmus na ne reaguje zv\u00fd\u0161en\u00edm aktivity a po\u010dtu ur\u010dit\u00e9ho typu bielych krviniek, ktor\u00e9 sa naz\u00fdvaj\u00fa pr\u00edrodn\u00ed zabijaci (NK bunky \u2013 Natural Killers). Podie\u013eaj\u00fa sa <strong>na<\/strong> <strong>ochrane pred v\u00edrusmi a na protin\u00e1dorovej imunite<\/strong>. Pod\u013ea \u0161t\u00fadi\u00ed m\u00f4\u017ee tento pozit\u00edvny efekt pretrv\u00e1va\u0165 e\u0161te nieko\u013eko dn\u00ed \u010di t\u00fd\u017ed\u0148ov po n\u00e1vrate z pr\u00edrody.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[25\u201328]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f v\u00e1m na t\u00fare vyjde po\u010dasie a svieti slnko, m\u00f4\u017eete sa <strong>z\u00e1sobi\u0165 poriadnou d\u00e1vkou vitam\u00ednu D<\/strong>. Pri vystaven\u00ed ko\u017ee slne\u010dn\u00fdm l\u00fa\u010dom v nej toti\u017e doch\u00e1dza k tvorbe tejto d\u00f4le\u017eitej l\u00e1tky. Vitam\u00edn D podporuje norm\u00e1lnu funkciu imunitn\u00e9ho syst\u00e9mu aj zdravie kost\u00ed. Tak\u017ee sa nebojte vyzliec\u0165 tri\u010dko a uk\u00e1za\u0165 svoje vy\u0161portovan\u00e9 telo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Z\u00e1rove\u0148 sa trochu op\u00e1lite<\/strong>, ale nezabudnite pou\u017ei\u0165 opa\u013eovac\u00ed kr\u00e9m s ochrann\u00fdm UV filtrom. V\u00fdsledn\u00fd efekt op\u00e1lenia m\u00f4\u017eete podpori\u0165 pomocou <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sun-kiss-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">doplnkov stravy<\/a> s obsahom antioxidantov, betakarot\u00e9nu a \u010fal\u0161\u00edch l\u00e1tok. <span class=\"tadv-color\" style=\"color: #ff6600\">[29]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Zauj\u00edmaj\u00fa v\u00e1s \u010fal\u0161ie sp\u00f4soby, ako maxim\u00e1lne podpori\u0165 imunitu? Tak by v\u00e1m nemal unikn\u00fa\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/15-sposobov-ako-posilnit-imunitny-system-a-chranit-svoje-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>15 sp\u00f4sobov, ako posilni\u0165 imunitn\u00fd syst\u00e9m a chr\u00e1ni\u0165 svoje zdravie<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Podporite_zdravie_srdca_a_pluc\"><\/span>8. Podpor\u00edte zdravie srdca a p\u013e\u00fac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turistika patr\u00ed medzi ob\u013e\u00faben\u00e9 formy kardia. Pri ch\u00f4dzi sa v\u00e1m rozpr\u00fadi krv v \u017eil\u00e1ch a srdce za\u010dne bi\u0165 r\u00fdchlej\u0161ie, \u010do spozorujete pri vy\u0161\u0161ej srdcovej frekvencii. Ke\u010f budete pravidelne chodi\u0165 na t\u00fary, v\u00e1\u0161 kardiovaskul\u00e1rny syst\u00e9m si zvykne na vy\u0161\u0161iu z\u00e1\u0165a\u017e, a bude tak silnej\u0161\u00ed a odolnej\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pohybov\u00e9 aktivity v\u0161eobecne pom\u00e1haj\u00fa <strong>zn\u00ed\u017ei\u0165 pokojov\u00fa srdcov\u00fa frekvenciu, normalizova\u0165 krvn\u00fd tlak aj hladinu cholesterolu v krvi<\/strong>. To s\u00fa d\u00f4le\u017eit\u00e9 ukazovatele zdravia srdca a ciev. Pri r\u00fdchlej\u0161ej ch\u00f4dzi po rovine alebo do kopca sa veru poriadne zad\u00fdchate. Pokia\u013e v\u0161ak budete chodi\u0165 do pr\u00edrody pravidelne, poc\u00edtite pozit\u00edvne \u00fa\u010dinky aj v tomto oh\u013eade. Zv\u00fd\u0161i sa v\u00e1m <strong>toti\u017e kapacita p\u013e\u00fac<\/strong> a budete d\u00fdcha\u0165 efekt\u00edvnej\u0161ie. <span class=\"tadv-color\" style=\"color: #ff6600\">[30\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Nepotrebujete_ziadne_specialne_vybavenie_alebo_zrucnosti\"><\/span>9. Nepotrebujete \u017eiadne \u0161peci\u00e1lne vybavenie alebo zru\u010dnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak sa pr\u00e1ve nechyst\u00e1te zdol\u00e1va\u0165 ferraty alebo osemtis\u00edcovky, nepotrebujete \u0161peci\u00e1lne vybavenie ani zru\u010dnosti. Jednoducho&nbsp;<strong>si<\/strong>&nbsp;<strong>obujete pevn\u00e9 top\u00e1nky a idete<\/strong>. Chodi\u0165 sa d\u00e1 kdeko\u013evek, no na z\u00edskanie v\u0161etk\u00fdch benefitov turistiky bude najlep\u0161ie, ke\u010f&nbsp;<strong>vyh\u013ead\u00e1te trasy v pr\u00edrode<\/strong>. Presk\u00famajte napr\u00edklad okolit\u00e9 lesy, kopce \u010di hory.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Stravite_kvalitny_cas_s_priatelmi_alebo_rodinou\"><\/span>10. Str\u00e1vite kvalitn\u00fd \u010das s priate\u013emi alebo rodinou <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vydajte sa na t\u00faru spolu s kamar\u00e1tmi alebo rodinou. Spolo\u010dne str\u00e1vite kvalitn\u00fd \u010das a viac sa spozn\u00e1te. <strong>Z\u00edskate spolo\u010dn\u00e9 z\u00e1\u017eitky, na ktor\u00e9 budete s \u00fasmevom e\u0161te roky spom\u00edna\u0165. <\/strong>Pri pl\u00e1novan\u00ed trasy myslite na fyzick\u00fa kond\u00edciu a sk\u00fasenosti s turistikou v\u0161etk\u00fdch \u00fa\u010dastn\u00edkov v\u00fdpravy. V\u010faka tomu si t\u00faru v\u0161etci u\u017eijete a nikoho neodrad\u00edte od \u010fal\u0161\u00edch spolo\u010dn\u00fdch akci\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/iStock-1225100245-1124x749.jpg\" alt=\"T\u00fara s rodinou a priate\u013emi\" class=\"wp-image-279666\" width=\"843\" height=\"562\" title=\"T\u00fara s rodinou a priate\u013emi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1225100245-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1225100245-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1225100245-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1225100245-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_pripravit_na_turu_a_co_si_so_sebou_zobrat\"><\/span>Ako sa pripravi\u0165 na t\u00faru a \u010do si so sebou zobra\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri turistike plat\u00ed &#8211; <strong>lep\u0161ie by\u0165 pripraven\u00fd, ako prekvapen\u00fd. <\/strong>To sa t\u00fdka hlavne tej horskej, kde sa pohybujete mimo modernej civiliz\u00e1cie. \u010c\u00edm n\u00e1ro\u010dnej\u0161ia a dlh\u0161ia trasa v\u00e1s \u010dak\u00e1, t\u00fdm viac si mus\u00edte premyslie\u0165, \u010do v\u0161etko si vezmete so sebou. Nechcete nosi\u0165 \u0165a\u017ek\u00fd batoh pln\u00fd nepraktick\u00fdch vec\u00ed, ale z\u00e1rove\u0148 si nem\u00f4\u017eete dovoli\u0165 zabudn\u00fa\u0165 nie\u010do d\u00f4le\u017eit\u00e9. Vybavenie sa bude l\u00ed\u0161i\u0165 pri jednod\u0148ov\u00fdch a viacd\u0148ov\u00fdch v\u00fdletoch. Na \u010do by ste nemali nikdy zabudn\u00fa\u0165?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Naplanujte_si_trasu\"><\/span>1. <strong>Napl\u00e1nujte si trasu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prisp\u00f4sobte ju va\u0161ej<strong> fyzickej kond\u00edcii a sk\u00fasenostiam<\/strong>. Taktie\u017e myslite na to, kedy zapad\u00e1 slnko, pravdepodobne nechcete chodi\u0165 po lesoch a hor\u00e1ch za tmy. Napl\u00e1novan\u00fa trasu s okol\u00edm si vytla\u010dte, aby ste ju mali kedyko\u013evek k dispoz\u00edcii alebo si ju ulo\u017ete v offline re\u017eime m\u00e1p v mobilnej aplik\u00e1cii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Pozrite_si_predpoved_pocasia\"><\/span>2. <strong>Pozrite si predpove\u010f po\u010dasia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hlavne na hor\u00e1ch sa po\u010dasie m\u00f4\u017ee zmeni\u0165 z min\u00faty na min\u00fatu. Napriek tomu by bolo dobr\u00e9 ma\u0165 predstavu o tom, \u010di v\u00e1s \u010dak\u00e1 slne\u010dn\u00e9 po\u010dasie s jasnou oblohou alebo da\u017ediv\u00fd de\u0148. Pod\u013ea toho si m\u00f4\u017eete nachysta\u0165 oble\u010denie a top\u00e1nky.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"841\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/DSC09732-841x1124.jpg\" alt=\"\u010co si vzia\u0165 na t\u00faru do h\u00f4r?\" class=\"wp-image-279680\" title=\"\u010co si vzia\u0165 na t\u00faru do h\u00f4r?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC09732-841x1124.jpg 841w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC09732-299x400.jpg 299w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC09732-1150x1536.jpg 1150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC09732-1533x2048.jpg 1533w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC09732-scaled.jpg 1916w\" sizes=\"auto, (max-width: 841px) 100vw, 841px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Pripravte_si_vhodne_oblecenie_a_vhodnu_obuv\"><\/span>3. <strong>Pripravte si vhodn\u00e9 oble\u010denie a vhodn\u00fa obuv&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri vo\u013ebe obuvi sa ria\u010fte pravidlom<strong> &#8211; \u010d\u00edm hor\u0161\u00ed ter\u00e9n a \u0165a\u017e\u0161\u00ed n\u00e1klad na chrbte, t\u00fdm pevnej\u0161ia obuv. <\/strong>Nen\u00e1ro\u010dn\u00e9 trasy zvl\u00e1dnete s n\u00edzkou a \u013eahkou obuvou. Vysok\u00e9 top\u00e1nky s oporou \u010dlenka sa v\u00e1m z\u00eddu na \u010fal\u0161\u00edch a n\u00e1ro\u010dnej\u0161\u00edch t\u00farach. Na viacd\u0148ov\u00fdch tras\u00e1ch alebo za nepriazniv\u00e9ho po\u010dasia bud\u00fa dobrou vo\u013ebou top\u00e1nky, ktor\u00e9 neprepustia vodu a udr\u017eia v\u00e1s v suchu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri oble\u010den\u00ed sa spoliehajte na <strong>\u013eahk\u00e9 <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/pansky-funkcny-top-infinity-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>funk\u010dn\u00e9<\/strong><\/a><strong> materi\u00e1ly, ktor\u00e9 odv\u00e1dzaj\u00fa pot<\/strong>. Ani v lete si nezabudnite zbali\u0165 nepremokav\u00fa \u013eahk\u00fa <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/panska-bunda-stormbreaker-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bundu<\/a> pre pr\u00edpad da\u017e\u010fa alebo ochladenia. Majte rad\u0161ej nieko\u013eko vrstiev a do batoha si zaba\u013ete aspo\u0148 jedno <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/damske-tricko-trn-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tri\u010dko<\/a> na prezle\u010denie. A v pr\u00edpade, \u017ee sa chyst\u00e1te vyrazi\u0165 do vy\u0161\u0161\u00edch h\u00f4r, myslite na to, \u017ee tam m\u00f4\u017eu by\u0165 ni\u017e\u0161ie teploty. Tak\u017ee si rad\u0161ej priba\u013ete dlh\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kompresne-leginy-spiro-gymbeam-clothing.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">leg\u00edny<\/a> alebo nohavice, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kompresne-tricko-spiro-black-red-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tri\u010dko<\/a> s dlh\u00fdm ruk\u00e1vom a teplej\u0161iu <a href=\"https:\/\/gymbeam.sk\/mikina-pro-hoodie-black-gymbeam.html\" class=\"ek-link\">mikinu<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nachystajte_si_dalsie_dolezite_veci_ktore_sa_mozu_hodit\"><\/span>4. <strong>Nachystajte si \u010fal\u0161ie d\u00f4le\u017eit\u00e9 veci, ktor\u00e9 sa m\u00f4\u017eu hodi\u0165<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vezmite si z\u00e1kladn\u00e9 lieky, n\u00e1plasti na otlaky, obv\u00e4z a dezinfekciu pre pr\u00edpad zranenia. Nabite si mobil a hodi\u0165 sa m\u00f4\u017ee aj powerbanka. V hor\u00e1ch rozhodne vyu\u017eijete kvalitn\u00e9 slne\u010dn\u00e9 okuliare, opa\u013eovac\u00ed kr\u00e9m a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/siltovka-shade-black-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161iltovku<\/a>. Pre pr\u00edpad, \u017ee by ste zostali na trase dlh\u0161ie, ne\u017e ste \u010dakali, vezmite si rad\u0161ej svietiacu \u010delovku a n\u00e1hradn\u00e9 baterky. Takisto nezabudnite informova\u0165 niekoho bl\u00edzkeho o tom, kam vyr\u00e1\u017eate a kde sa budete pohybova\u0165.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Zabalte_si_jedlo_na_cesty_a_vodu\"><\/span>5. <strong>Zaba\u013ete si jedlo na cesty a vodu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Doma si na cestu pokojne nachystajte nieko\u013eko toastov s n\u00e1tierkou alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orie\u0161kov\u00fdm maslom<\/a> a d\u017eemom. K tomu priba\u013ete prote\u00ednov\u00e9 ty\u010dinky, zmes orechov, su\u0161en\u00e9 m\u00e4so alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/recharge-gel-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">energetick\u00fd g\u00e9l<\/a>. Doma tie\u017e nezabudnite ve\u013ek\u00fa <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/flasa-nomad-1800-ml-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u013ea\u0161u<\/a> vody, ktor\u00fa m\u00f4\u017eete ochuti\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/rehydrate-1000-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">iontov\u00fdm<\/a> n\u00e1pojom alebo pomocou <a href=\"https:\/\/gymbeam.sk\/42-bcaa\" class=\"ek-link\">BCAA<\/a>. Na prevenciu vzniku k\u0155\u010dov sa v\u00e1m z\u00edde <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/magnesium-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">magnesium shot<\/a>. Ak sa chyst\u00e1te na viacd\u0148ov\u00e9 v\u00fdlety, m\u00f4\u017eete vyu\u017ei\u0165 predpripraven\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/hotove-jedla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jedl\u00e1<\/a>, ktor\u00e9 sta\u010d\u00ed len ohria\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Uzite_si_to\"><\/span>6. <strong>U\u017eite si to<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cak\u00e1 v\u00e1s nov\u00e9 dobrodru\u017estvo a m\u00e1te v\u0161etko pripraven\u00e9? Vydajte sa na cestu a u\u017eite si to.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/2-1124x749.jpg\" alt=\"Ako sa pripravi\u0165 na t\u00faru?\" class=\"wp-image-279694\" width=\"843\" height=\"562\" title=\"Ako sa pripravi\u0165 na t\u00faru?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/2.jpg 1266w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turistika je skvel\u00fd \u0161port. V\u010faka nej spozn\u00e1te kr\u00e1sy pr\u00edrody, nov\u00e9 miesta a na\u010derp\u00e1te pozit\u00edvnu energiu. <strong>Takisto v\u00e1m pom\u00f4\u017ee s chudnut\u00edm, lep\u0161ou kondi\u010dkou a zvl\u00e1dan\u00edm stresu.<\/strong> Navy\u0161e podporuje celkov\u00e9 zdravie a funkcie mozgu, v\u010faka \u010domu budete v\u00fdkonnej\u0161\u00ed v pr\u00e1ci \u010di \u0161kole.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nepotrebujete \u017eiadne \u0161peci\u00e1lne vybavenie <\/strong>a vyrazi\u0165 m\u00f4\u017eete pokojne do okolia domova. Sta\u010d\u00ed si napl\u00e1nova\u0165 trasu, dobre sa obliec\u0165, zabali\u0165 jedlo spolu s \u010fal\u0161\u00edm potrebn\u00fdm vybaven\u00edm a m\u00f4\u017eete sa vyda\u0165 v \u00fastrety dobrodru\u017estvu. Vezmite si so sebou kamar\u00e1tov alebo rodinu a vyrazte na spolo\u010dn\u00e9 dobrodru\u017estvo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ste fan\u00fa\u0161ikom turistiky alebo v\u00e1s zatia\u013e tento \u0161port neoslovil? Ak m\u00e1te kamar\u00e1tov, ktor\u00ed e\u0161te nepod\u013eahli \u010daru turistiky, zdie\u013eajte s nimi tento \u010dl\u00e1nok, aby sa takisto dozvedeli o v\u0161etk\u00fdch benefitoch tohto \u0161portu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u010faka turistike sa m\u00f4\u017eete zbavi\u0165 nadbyto\u010dn\u00fdch k\u00edl \u010di negat\u00edvnych my\u0161lienok. Zozn\u00e1mte sa s \u010fal\u0161\u00edmi d\u00f4vodmi, pre\u010do vyrazi\u0165 na t\u00faru. <\/p>\n","protected":false},"author":129,"featured_media":279720,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6046,6089,6069,6082],"filter_section":[],"filter_attribute":[13049,13888],"class_list":{"0":"post-282218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-chudnutie","9":"tag-imunita","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-spanok-a-odpocinok","13":"filter_attribute-sport-a-cvicenie-lifestyle","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psychick\u00e1 pohoda, chudnutie a kvalitnej\u0161\u00ed sp\u00e1nok. Ak\u00e9 s\u00fa \u010fal\u0161ie v\u00fdhody turistiky? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Turistika podporuje chudnutie, imunitu, zvl\u00e1danie stresu, funkcie mozgu a celkov\u00fa psychick\u00fa pohodu. Ako sa pripravi\u0165 na t\u00faru a ak\u00e1 desiata je najlep\u0161ia?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychick\u00e1 pohoda, chudnutie a kvalitnej\u0161\u00ed sp\u00e1nok. Ak\u00e9 s\u00fa \u010fal\u0161ie v\u00fdhody turistiky? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Turistika podporuje chudnutie, imunitu, zvl\u00e1danie stresu, funkcie mozgu a celkov\u00fa psychick\u00fa pohodu. Ako sa pripravi\u0165 na t\u00faru a ak\u00e1 desiata je najlep\u0161ia?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-18T22:02:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-06T13:02:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/1-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Psychick\u00e1 pohoda, chudnutie a kvalitnej\u0161\u00ed sp\u00e1nok. 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