{"id":282072,"date":"2021-07-27T14:06:00","date_gmt":"2021-07-27T12:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282072"},"modified":"2024-04-23T10:44:56","modified_gmt":"2024-04-23T08:44:56","slug":"fitness-recipe-aromatic-indian-curry-with-shredded-chicken","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-aromatic-indian-curry-with-shredded-chicken\/","title":{"rendered":"Fitness Recipe: Aromatic Indian Curry with Shredded Chicken"},"content":{"rendered":"\n<p><strong>Indian curry&nbsp;<\/strong>has found its place in many&nbsp;<strong>cuisines around the world,&nbsp;<\/strong>with ours not being an exception. We have prepared it for you in&nbsp;<strong>a fit version,&nbsp;<\/strong>yet with the authentic ingredients and spices! Try this&nbsp;<strong>nutritionally balanced <\/strong>high-protein recipe for&nbsp;<strong>curry with shredded chicken, fresh vegetables and jasmine rice.&nbsp;<\/strong>Its perfect&nbsp;<strong>colours, taste and smell&nbsp;<\/strong>will for sure&nbsp;<strong>make your mouth water.&nbsp;<\/strong>Let&#8217;s cook!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g chicken breast<\/li>\n\n\n\n<li>500 ml water<\/li>\n\n\n\n<li>300 ml light canned <a aria-label=\"coconut milk (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut milk<\/a><\/li>\n\n\n\n<li>250 g sweet potatoes <\/li>\n\n\n\n<li>200 g carrots<\/li>\n\n\n\n<li>a piece of fresh ginger (5 cm)<\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>3 garlic cloves<\/li>\n\n\n\n<li>1 bigger handful of fresh coriander<\/li>\n\n\n\n<li>1 \u00bd tbsp <a aria-label=\"curry powder (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-sweet-curry-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curry powder<\/a><\/li>\n\n\n\n<li>1 tbsp <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/li>\n\n\n\n<li>1 tsp <a aria-label=\"turmeric (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">turmeric<\/a><\/li>\n\n\n\n<li>\u00bd tsp <a aria-label=\"ground cumin (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ground cumin<\/a><\/li>\n\n\n\n<li>\u00bd tsp <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n\n\n\n<li>\u00bd tsp <a aria-label=\"chilli powder (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli powder<\/a><\/li>\n\n\n\n<li><a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and <a aria-label=\"ground pepper  (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ground black<\/a><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\"ground pepper  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a aria-label=\"ground pepper  (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pepper <\/a>to your taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Fitness Recipe: Aromatic Indian Curry with Shredded Chicken\" class=\"wp-image-281115\" title=\"Fitness Recipe: Aromatic Indian Curry with Shredded Chicken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,44767,48913,52078,52054,52120,50854,52060,7936,57460,52636,37870,36952,36436,49063,55825,38998\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Cook <strong>the chicken breast<\/strong> in 500 ml of salted water for about <strong>15 minutes.<\/strong> Then remove it and <strong>shred it into smaller pieces<\/strong> with a fork or mixer. Strain <strong>the chicken broth from the chicken breast<\/strong> and <strong>set it aside for later.<\/strong> Fry the finely chopped onion until translucent in a deep pan in <a aria-label=\"olive oil (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a>, add sliced <strong>garlic,<\/strong> finely chopped <strong>ginger,<\/strong> chopped <strong>coriander, <a aria-label=\"curry (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-sweet-curry-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curry<\/a>, <a aria-label=\"turmeric (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">turmeric<\/a>, <a aria-label=\"cumin (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cumin<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a> and <a aria-label=\"chilli (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli<\/a>.<\/strong> Mix everything thoroughly and fry for a minute. Next, add diced <strong>sweet potatoes,<\/strong> sliced <strong>carrots<\/strong> and <strong>pour<\/strong> the prepared chicken broth. Cover the pan with a lid and simmer the sweet potatoes with carrots <strong>until soft.<\/strong> Then add <strong>shredded chicken, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut milk<\/a><\/strong> and curry, and <strong>season with <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and <a aria-label=\"ground black pepper (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ground black pepper<\/a><\/strong> as needed. Bring the curry to the boil, and lastly, add <strong>the chopped coriander leaves<\/strong> and remove from heat. Serve <strong>still warm with <a aria-label=\"rice (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rice<\/a>.<\/strong> Bon app\u00e9tit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1124x749.jpg\" alt=\"Fitness Recipe: Aromatic Indian Curry with Shredded Chicken\" class=\"wp-image-281139\" title=\"Fitness Recipe: Aromatic Indian Curry with Shredded Chicken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving without side dish (5 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">280<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Bring the taste and aroma of India to your home with our recipe for <strong>curry with shredded chicken, vegetables and rice,<\/strong> which is nutritionally balanced and loaded with protein. We believe that your friends would also appreciate the recipe, so don&#8217;t forget to share it.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social networks, tag us <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Traditional Indian curry with shredded chicken, fresh vegetables and rice is a nutritionally balanced meal with a perfect taste. And since it&#8217;s rich in protein, it will serve as a pleasantly filling lunch or dinner.<\/p>\n","protected":false},"author":16,"featured_media":281173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8487,8476,87],"tags":[8168,6773,9178,8714,6269,8232],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-282072","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-lactose-free","9":"category-main-dishes","10":"category-fitness-recipes","11":"tag-carrot","12":"tag-chicken","13":"tag-high-protein-recipes","14":"tag-indian-cuisine","15":"tag-protein-2","16":"tag-rice","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Aromatic Indian Curry with Shredded Chicken - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a fit recipe for curry with shredded chicken, fresh vegetables and rice. This nutritionally balanced meal offers an exceptional taste and loads of protein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-aromatic-indian-curry-with-shredded-chicken\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Aromatic Indian Curry with Shredded Chicken - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Try a fit recipe for curry with shredded chicken, fresh vegetables and rice. This nutritionally balanced meal offers an exceptional taste and loads of protein.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-aromatic-indian-curry-with-shredded-chicken\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-27T12:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-23T08:44:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Kure-na-kari.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-aromatic-indian-curry-with-shredded-chicken\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-aromatic-indian-curry-with-shredded-chicken\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Aromatic Indian Curry with Shredded Chicken\",\"datePublished\":\"2021-07-27T12:06:00+00:00\",\"dateModified\":\"2024-04-23T08:44:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-aromatic-indian-curry-with-shredded-chicken\/\"},\"wordCount\":363,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-aromatic-indian-curry-with-shredded-chicken\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Kure-na-kari.jpg\",\"keywords\":[\"carrot\",\"chicken\",\"high-protein recipes\",\"Indian cuisine\",\"protein\",\"rice\"],\"articleSection\":[\"Gluten-Free\",\"Lactose-Free\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-aromatic-indian-curry-with-shredded-chicken\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-aromatic-indian-curry-with-shredded-chicken\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-aromatic-indian-curry-with-shredded-chicken\/\",\"name\":\"Fitness Recipe: Aromatic Indian Curry with Shredded Chicken - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-aromatic-indian-curry-with-shredded-chicken\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-aromatic-indian-curry-with-shredded-chicken\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Kure-na-kari.jpg\",\"datePublished\":\"2021-07-27T12:06:00+00:00\",\"dateModified\":\"2024-04-23T08:44:56+00:00\",\"description\":\"Try a fit recipe for curry with shredded chicken, fresh vegetables and rice. 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