{"id":281945,"date":"2021-07-20T13:07:15","date_gmt":"2021-07-20T11:07:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281945"},"modified":"2024-11-27T19:57:04","modified_gmt":"2024-11-27T18:57:04","slug":"fitness-recept-waffle-na-slano-se-spenatem-a-uzenym-lososem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-waffle-na-slano-se-spenatem-a-uzenym-lososem\/","title":{"rendered":"Fitness recept: Waffle na slano se \u0161pen\u00e1tem a uzen\u00fdm lososem"},"content":{"rendered":"\n<p>Velmi dob\u0159e v\u00edte, \u017ee <strong>experimentov\u00e1n\u00ed milujeme.<\/strong> Po pala\u010dink\u00e1ch na slano tak p\u0159i\u0161ly na \u0159adu na\u0161e<strong> obl\u00edben\u00e9 waffle!<\/strong> P\u0159ipravili jsme si pro v\u00e1s<strong> jedine\u010dn\u00fd recept na \u0161pen\u00e1tov\u00e9 waffle s uzen\u00fdm lososem<\/strong>, kter\u00e9 jsou dokonalou sn\u00eddan\u00ed, luxusn\u00edm brunchem, lehk\u00fdm ob\u011bdem, ale i rychlou ve\u010de\u0159\u00ed. Jednodu\u0161e \u00fa\u017easn\u011b <strong>chutn\u00e9 j\u00eddlo se skv\u011bl\u00fdmi nutri\u010dn\u00edmi hodnotami a jednoduchou p\u0159\u00edpravou!<\/strong> Poj\u010fte si ho vyzkou\u0161et!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.cz\/ryzova-hladka-mouka-green-apotheke.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">r\u00fd\u017eov\u00e9 mouky<\/a><\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosova-mouka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9 mouky<\/a><\/li><li>100 g \u010derstv\u00e9ho \u0161pen\u00e1tu<\/li><li>30 g strouhan\u00e9ho s\u00fdra &#8211; Grana Padano<\/li><li>3 vejce<\/li><li>3 strou\u017eky \u010desneku<\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edlohu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g uzen\u00e9ho lososa<\/li><li>120 g s\u00fdra lu\u010dina light<\/li><li>zeleninu dle chuti (cherry raj\u010d\u00e1tka, sal\u00e1t, mrkev, bylinky)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1124x749.jpg\" alt=\"Ingredience na \u0161pen\u00e1tov\u00e9 waffle\" class=\"wp-image-280148\" title=\"Ingredience na \u0161pen\u00e1tov\u00e9 waffle\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Ob\u011b <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mouky<\/a>, vaj\u00ed\u010dka a s\u00fdr<\/strong> si spolu <strong>prom\u00edch\u00e1me<\/strong> do tuh\u00e9 konzistence. Na p\u00e1nvi si mezit\u00edm <strong>orestujeme \u0161pen\u00e1t<\/strong> s nadrobno nakr\u00e1jen\u00fdm <strong>\u010desnekem<\/strong> a n\u00e1sledn\u011b sm\u011bs p\u0159id\u00e1me k mouce. T\u011bsto dochut\u00edme <strong>sol\u00ed a \u010dern\u00fdm pep\u0159em.<\/strong> Vaflova\u010d nah\u0159ejeme a vyst\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a>, potom do n\u011bj d\u00e1vkujeme t\u011bsto a waffle op\u00e9k\u00e1me dozlatova. Waffle po dope\u010den\u00ed zdob\u00edme<strong> lososem, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a>, lu\u010dinou<\/strong> a ihned pod\u00e1v\u00e1me. P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1124x749.jpg\" alt=\"Fitness recept: Waffle na slano se \u0161pen\u00e1tem a uzen\u00fdm lososem\" class=\"wp-image-279940\" title=\"Fitness recept: Waffle na slano se \u0161pen\u00e1tem a uzen\u00fdm lososem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kus i s p\u0159\u00edlohou (celkov\u011b 10 kus\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">147,1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tuky<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vl\u00e1knina<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si na tomto nutri\u010dn\u011b vyv\u00e1\u017een\u00e9m a netradi\u010dn\u00edm receptu na<strong> \u0161pen\u00e1tov\u00e9 waffle s uzen\u00fdm lososem<\/strong> pochutn\u00e1te stejn\u011b jako my! Pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te ho <strong>sd\u00edlet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte skv\u011bl\u00fd a v\u00fd\u017eivn\u00fd recept na \u0161pen\u00e1tov\u00e9 waffle pod\u00e1van\u00e9 s uzen\u00fdm lososem a \u010derstvou zeleninou. Dop\u0159ejte si tuto rychlou a zdravou pochoutku kdykoliv b\u011bhem dne!<\/p>\n","protected":false},"author":141,"featured_media":280123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8449,31],"tags":[8066,8088,8339,9177,9241,7233,8120,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281945","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-snidane","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-losos-cs","12":"tag-mrkev-cs","13":"tag-proteinove-recepty-cs","14":"tag-rajcata","15":"tag-ryby-cs","16":"tag-spenat-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Waffle na slano se \u0161pen\u00e1tem a uzen\u00fdm lososem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste rychl\u00fd recept na jedine\u010dn\u00e9 \u0161pen\u00e1tov\u00e9 waffle s uzen\u00fdm lososem a \u010derstvou zeleninou! 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