{"id":281877,"date":"2021-07-23T17:03:31","date_gmt":"2021-07-23T15:03:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281877"},"modified":"2025-05-30T14:21:10","modified_gmt":"2025-05-30T12:21:10","slug":"nejlepsi-potraviny-a-ziviny-pro-bronzove-opaleni-a-mladistvou-plet","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/nejlepsi-potraviny-a-ziviny-pro-bronzove-opaleni-a-mladistvou-plet\/","title":{"rendered":"Nejlep\u0161\u00ed potraviny a \u017eiviny pro bronzov\u00e9 op\u00e1len\u00ed a mladistvou ple\u0165"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-potraviny-a-ziviny-pro-bronzove-opaleni-a-mladistvou-plet\/#Ktere_ziviny_mohou_podporit_ochranu_pokozky_pred_UV_zarenim\" title=\"Kter\u00e9 \u017eiviny mohou podpo\u0159it ochranu poko\u017eky p\u0159ed UV z\u00e1\u0159en\u00edm?\">Kter\u00e9 \u017eiviny mohou podpo\u0159it ochranu poko\u017eky p\u0159ed UV z\u00e1\u0159en\u00edm?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-potraviny-a-ziviny-pro-bronzove-opaleni-a-mladistvou-plet\/#9_latek_pro_podporu_zdraveho_vzhledu_pokozky_a_opaleni\" title=\"9 l\u00e1tek pro podporu zdrav\u00e9ho vzhledu poko\u017eky a op\u00e1len\u00ed&nbsp;\">9 l\u00e1tek pro podporu zdrav\u00e9ho vzhledu poko\u017eky a op\u00e1len\u00ed&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-potraviny-a-ziviny-pro-bronzove-opaleni-a-mladistvou-plet\/#1_Beta_karoten_pomuze_s_ochranou_pokozky_a_jejim_atraktivnim_vzhledem\" title=\"1. Beta karoten pom\u016f\u017ee s ochranou poko\u017eky a jej\u00edm atraktivn\u00edm vzhledem\">1. Beta karoten pom\u016f\u017ee s ochranou poko\u017eky a jej\u00edm atraktivn\u00edm vzhledem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-potraviny-a-ziviny-pro-bronzove-opaleni-a-mladistvou-plet\/#2_Lykopen_chrani_plet_a_priznive_pusobi_proti_jejimu_zcervenani\" title=\"2. Lykopen chr\u00e1n\u00ed ple\u0165 a p\u0159\u00edzniv\u011b p\u016fsob\u00ed proti jej\u00edmu z\u010derven\u00e1n\u00ed\">2. Lykopen chr\u00e1n\u00ed ple\u0165 a p\u0159\u00edzniv\u011b p\u016fsob\u00ed proti jej\u00edmu z\u010derven\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-potraviny-a-ziviny-pro-bronzove-opaleni-a-mladistvou-plet\/#3_Astaxanthin_chrani_DNA_a_podporuje_tvorbu_kolagenu\" title=\"3. Astaxanthin chr\u00e1n\u00ed DNA a podporuje tvorbu kolagenu\">3. Astaxanthin chr\u00e1n\u00ed DNA a podporuje tvorbu kolagenu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-potraviny-a-ziviny-pro-bronzove-opaleni-a-mladistvou-plet\/#4_Lutein_podporuje_mladistvy_vzhled_pleti\" title=\"4. Lutein podporuje mladistv\u00fd vzhled pleti\">4. Lutein podporuje mladistv\u00fd vzhled pleti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-potraviny-a-ziviny-pro-bronzove-opaleni-a-mladistvou-plet\/#5_Tyrosin_podporuje_prirozene_zbarveni_pokozky\" title=\"5. Tyrosin podporuje p\u0159irozen\u00e9 zbarven\u00ed poko\u017eky\">5. Tyrosin podporuje p\u0159irozen\u00e9 zbarven\u00ed poko\u017eky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-potraviny-a-ziviny-pro-bronzove-opaleni-a-mladistvou-plet\/#6_Zinek_chrani_pred_UV_zarenim_a_podporuje_tvorbu_kolagenu_a_keratinu\" title=\"6. Zinek chr\u00e1n\u00ed p\u0159ed UV z\u00e1\u0159en\u00edm a podporuje tvorbu kolagenu a keratinu\">6. Zinek chr\u00e1n\u00ed p\u0159ed UV z\u00e1\u0159en\u00edm a podporuje tvorbu kolagenu a keratinu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-potraviny-a-ziviny-pro-bronzove-opaleni-a-mladistvou-plet\/#7_Selen_pomaha_aktivovat_prirozenou_ochranu_pokozky\" title=\"7. Selen pom\u00e1h\u00e1 aktivovat p\u0159irozenou ochranu poko\u017eky\">7. Selen pom\u00e1h\u00e1 aktivovat p\u0159irozenou ochranu poko\u017eky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-potraviny-a-ziviny-pro-bronzove-opaleni-a-mladistvou-plet\/#8_Med_podporuje_pigmentaci_pokozky_a_take_jeji_pruznost\" title=\"8. M\u011b\u010f podporuje pigmentaci poko\u017eky a tak\u00e9 jej\u00ed pru\u017enost\">8. M\u011b\u010f podporuje pigmentaci poko\u017eky a tak\u00e9 jej\u00ed pru\u017enost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-potraviny-a-ziviny-pro-bronzove-opaleni-a-mladistvou-plet\/#9_Kyselina_paraaminobenzoova_souvisi_se_zabarvenim_pokozky_a_take_ji_chrani\" title=\"9. Kyselina paraaminobenzoov\u00e1 souvis\u00ed se zabarven\u00edm poko\u017eky a tak\u00e9 ji chr\u00e1n\u00ed\">9. Kyselina paraaminobenzoov\u00e1 souvis\u00ed se zabarven\u00edm poko\u017eky a tak\u00e9 ji chr\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-potraviny-a-ziviny-pro-bronzove-opaleni-a-mladistvou-plet\/#Komplexni_produkty_pro_zdrave_a_bronzove_opaleni\" title=\"Komplexn\u00ed produkty pro zdrav\u00e9 a bronzov\u00e9 op\u00e1len\u00ed\">Komplexn\u00ed produkty pro zdrav\u00e9 a bronzov\u00e9 op\u00e1len\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-potraviny-a-ziviny-pro-bronzove-opaleni-a-mladistvou-plet\/#Jake_jsou_hlavni_vyhody_opalovani\" title=\"Jak\u00e9 jsou hlavn\u00ed v\u00fdhody opalov\u00e1n\u00ed?\">Jak\u00e9 jsou hlavn\u00ed v\u00fdhody opalov\u00e1n\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-potraviny-a-ziviny-pro-bronzove-opaleni-a-mladistvou-plet\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V l\u00e9t\u011b jezd\u00ed v\u011bt\u0161ina z n\u00e1s na dovolenou, tr\u00e1v\u00edme v\u00edce \u010dasu venku a taky u vody. Dlouh\u00e9 proslun\u011bn\u00e9 dny p\u0159\u00edmo vyb\u00edz\u00ed k venkovn\u00edm aktivit\u00e1m a opalov\u00e1n\u00ed. P\u0159i tom je d\u016fle\u017eit\u00e9 <strong>chr\u00e1nit o\u010di slune\u010dn\u00edmi br\u00fdlemi a poko\u017eku kr\u00e9my s dostate\u010dn\u00fdm SPF faktorem, <\/strong>tedy \u010d\u00edslem na jejich obalech, kter\u00e9<strong> ud\u00e1v\u00e1 stupe\u0148 ochrany p\u0159ed \u0161kodliv\u00fdm UVB z\u00e1\u0159en\u00edm. <\/strong>Hodnota pou\u017eit\u00e9ho SPF pak ur\u010duje, jak\u00e1 \u010d\u00e1st tohoto z\u00e1\u0159en\u00ed se dostane do k\u016f\u017ee. SPF 10 pak propust\u00ed 1\/10 ultrafialov\u00e9ho z\u00e1\u0159en\u00ed, SPF 50 tedy 1\/50 a zachyt\u00ed tak 98 % z\u00e1\u0159en\u00ed. <strong>B\u011b\u017en\u011b se doporu\u010duj\u00ed <a aria-label=\"p\u0159\u00edpravky na opalov\u00e1n\u00ed (opens in a new tab)\" href=\"https:\/\/www.benu.cz\/opalovani\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0159\u00edpravky na opalov\u00e1n\u00ed<\/a> s hodnotou SPF mezi 30-\u206050. Rovn\u011b\u017e je fajn n\u00e1pad pou\u017e\u00edvat pokr\u00fdvku hlavy. <\/strong>A to i b\u011bhem dn\u00ed, kdy jsou na obloze mraky, proto\u017ee UV paprsky p\u0159es n\u011b mohou proj\u00edt a negativn\u011b p\u016fsobit na nechr\u00e1n\u011bnou poko\u017eku.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00edm krokem pro ochranu k\u016f\u017ee a maxim\u00e1ln\u00ed podporu zdrav\u00e9ho op\u00e1len\u00ed p\u0159edstavuj\u00ed <strong>vybran\u00e9 \u017eiviny, kter\u00e9 p\u0159irozen\u011b p\u0159ij\u00edm\u00e1me ve strav\u011b <\/strong>nebo c\u00edlen\u011b pomoc\u00ed dopl\u0148k\u016f stravy.N\u011bkter\u00e9 z nich nav\u00edc <strong>p\u0159isp\u00edvaj\u00ed k pigmentaci poko\u017eky <\/strong>(zbarven\u00ed). V \u010dl\u00e1nku se tak dozv\u00edte, jak\u00e9 konkr\u00e9tn\u00ed l\u00e1tky v\u00e1m pomohou dos\u00e1hnout vytou\u017een\u00e9ho op\u00e1len\u00ed, podpo\u0159it mladistv\u00fd vzhled k\u016f\u017ee a chr\u00e1nit ji p\u0159ed negativn\u00edmi vlivy UV z\u00e1\u0159en\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ktere_ziviny_mohou_podporit_ochranu_pokozky_pred_UV_zarenim\"><\/span>Kter\u00e9 \u017eiviny mohou podpo\u0159it ochranu poko\u017eky p\u0159ed UV z\u00e1\u0159en\u00edm?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dostate\u010dn\u00e1 ochrana pleti p\u0159ed UV z\u00e1\u0159en\u00edm je velmi d\u016fle\u017eit\u00e1, proto\u017ee tyto paprsky mohou negativn\u011b ovlivnit stav pleti. <strong>Nechr\u00e1n\u011bn\u00e1 ple\u0165 se m\u016f\u017ee jejich vlivem snadno sp\u00e1lit. <\/strong>Krom\u011b toho je n\u00e1chyln\u011bj\u0161\u00ed na vznik r\u016fzn\u00fdch onemocn\u011bn\u00ed, p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed, vznik vr\u00e1sek, ztr\u00e1tu pru\u017enosti (elasticity) a p\u0159irozen\u00e9 hydratace. P\u0159i p\u016fsoben\u00ed UV z\u00e1\u0159en\u00ed se v k\u016f\u017ei nastartuj\u00ed p\u0159irozen\u00e9 obrann\u00e9 mechanismy. Nap\u0159\u00edklad doch\u00e1z\u00ed ke<strong> zv\u00fd\u0161en\u00e9 produkci ko\u017en\u00edho barviva \u2013 melaninu.<\/strong> \u010c\u00edm v\u00edce tohoto barviva v k\u016f\u017ei m\u00e1te, t\u00edm je va\u0161e ple\u0165 tmav\u0161\u00ed a z\u00e1rove\u0148 jste v\u00edce chr\u00e1n\u011bni p\u0159ed negativn\u00edm p\u016fsoben\u00edm UV z\u00e1\u0159en\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/selenium-2-1124x749.jpg\" alt=\"Jak\u00e9 \u017eiviny zlep\u0161uj\u00ed op\u00e1len\u00ed?\" class=\"wp-image-281910\" style=\"width:843px;height:562px\" title=\"Jak\u00e9 \u017eiviny zlep\u0161uj\u00ed op\u00e1len\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/selenium-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/selenium-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/selenium-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/selenium-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Ple\u0165 m\u016f\u017eete krom\u011b opalovac\u00edch kr\u00e9m\u016f chr\u00e1nit tak\u00e9 pomoc\u00ed \u017eivin,<\/strong> kter\u00e9 najdete bu\u010f v potravin\u00e1ch, nebo v koncentrovan\u011bj\u0161\u00ed podob\u011b v dopl\u0148c\u00edch stravy. D\u00edky t\u011bmto d\u016fle\u017eit\u00fdm l\u00e1tk\u00e1m tak podpo\u0159\u00edte jej\u00ed <strong>spr\u00e1vnou funkci, udr\u017een\u00ed mladistv\u00e9ho vzhledu,<\/strong> a dokonce i <strong>p\u0159irozen\u00e9 zbarven\u00ed pleti <\/strong>a v\u00fdsledn\u00fd efekt op\u00e1len\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bkter\u00e9 z nich maj\u00ed na ple\u0165 v\u00edce \u00fa\u010dink\u016f, ale mohou se pro zjednodu\u0161en\u00ed rozd\u011blit na dv\u011b hlavn\u00ed kategorie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak n\u00e1m konkr\u00e9tn\u00ed \u017eiviny pom\u00e1haj\u00ed?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>chr\u00e1n\u00ed p\u0159ed UV z\u00e1\u0159en\u00edm <\/strong>\u2013 antioxidanty (karotenoidy, zinek, selen)<\/li>\n\n\n\n<li><strong>podporuj\u00ed pigmentaci poko\u017eky \u2013<\/strong> tyrosin, m\u011b\u010f, PABA<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_latek_pro_podporu_zdraveho_vzhledu_pokozky_a_opaleni\"><\/span>9 l\u00e1tek pro podporu zdrav\u00e9ho vzhledu poko\u017eky a op\u00e1len\u00ed&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poznejte \u00fa\u010dinky vybran\u00fdch \u017eivin na opalov\u00e1n\u00ed a seznamte se s jejich zdroji a doporu\u010den\u00fdm d\u00e1vkov\u00e1n\u00edm.&nbsp;Jednodu\u0161e tak d\u00edky tomu m\u016f\u017eete do j\u00eddeln\u00ed\u010dku za\u0159adit v\u00edce potravin na tyto l\u00e1tky bohat\u00fdch a podpo\u0159it tak bronzov\u00fd vzhled poko\u017eky. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/DSC00051-750x1124.jpg\" alt=\"Beta karoten pro atraktivn\u011bj\u0161\u00ed vzhled poko\u017eky\" class=\"wp-image-281927\" title=\"Beta karoten pro atraktivn\u011bj\u0161\u00ed vzhled poko\u017eky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC00051-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC00051-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC00051-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC00051-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC00051-scaled.jpg 1708w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Beta_karoten_pomuze_s_ochranou_pokozky_a_jejim_atraktivnim_vzhledem\"><\/span>1. Beta karoten pom\u016f\u017ee s ochranou poko\u017eky a jej\u00edm atraktivn\u00edm vzhledem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na <a href=\"https:\/\/gymbeam.cz\/beta-carotene-gymbeam.html\" target=\"_blank\" aria-label=\"beta karoten (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beta karoten<\/a> m\u016f\u017eete tak\u00e9 n\u011bkdy narazit pod ozna\u010den\u00edm provitam\u00edn A. Organismus si z n\u011bj toti\u017e dok\u00e1\u017ee <strong>vitam\u00edn A<\/strong> vyrobit. Ten je rovn\u011b\u017e <strong>d\u016fle\u017eit\u00fd pro zachov\u00e1n\u00ed zdrav\u00e9 poko\u017eky.<\/strong> Beta karoten pat\u0159\u00ed do rodiny karotenoid\u016f, kter\u00e9 maj\u00ed <strong>siln\u00e9 antioxida\u010dn\u00ed vlastnosti.<\/strong> Jsou charakteristick\u00e9 \u017elut\u00fdm, \u010derven\u00fdm nebo oran\u017eov\u00fdm zbarven\u00edm a pr\u00e1v\u011b beta karoten je se svou <strong>\u017eluto-\u010dervenou barvou <\/strong>jejich typick\u00fdm z\u00e1stupcem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Beta karoten pom\u00e1h\u00e1 v k\u016f\u017ei <strong>zachyt\u00e1vat \u0161kodliv\u00e9 voln\u00e9 radik\u00e1ly,<\/strong> kter\u00e9 mohou vznikat p\u0159i UV z\u00e1\u0159en\u00ed, a chr\u00e1nit ji tak p\u0159ed oxida\u010dn\u00edm stresem. Ten m\u016f\u017ee zp\u016fsobit zv\u00fd\u0161enou tvorbu vr\u00e1sek a p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed pleti. Podle experiment\u00e1ln\u00edch studi\u00ed chr\u00e1n\u00ed poko\u017eku tak\u00e9 p\u0159ed akutn\u00edmi n\u00e1sledky slune\u010dn\u00edho z\u00e1\u0159en\u00ed, jako je z\u010derven\u00e1n\u00ed pleti. P\u0159\u00edjem beta karotenu se tak\u00e9 spojuje s celkov\u011b atraktivn\u00edm a zdrav\u00fdm vzhledem. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potravinov\u00e9 zdroje beta karotenu:<\/h3>\n\n\n\n<p>Mezi nejlep\u0161\u00ed potravinov\u00e9 zdroje beta karotenu pat\u0159\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/mrkev-cs\/\">mrkev<\/a>, meru\u0148ky, pap\u00e1ja, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/tag\/dyne\/\">d\u00fdn\u011b<\/a>, bat\u00e1ty, mango, broskve, \u0161pen\u00e1t, brokolice, kapusta, paprika, hr\u00e1\u0161ek, vaje\u010dn\u00fd \u017eloutek, m\u00e1slo a losos. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vst\u0159eb\u00e1v\u00e1n\u00ed beta karotenu ze stravy zlep\u0161\u00edte sou\u010dasnou konzumac\u00ed s tuky. Sal\u00e1t z \u010derstv\u00e9ho \u0161pen\u00e1tu m\u016f\u017eete nap\u0159\u00edklad pokapat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fdm <\/a>olejem nebo k nastrouhan\u00e9 mrkvi p\u0159idat p\u00e1r<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> vla\u0161sk\u00fdch o\u0159ech\u016f<\/a>. Tak\u00e9 jej najdete v dopl\u0148c\u00edch stravy, kter\u00e9 v jedn\u00e9 tablet\u011b obsahuj\u00ed a\u017e 15 mg \u00fa\u010dinn\u00e9 l\u00e1tky. <br><span style=\"color:#ff6600\" class=\"tadv-color\">[4\u20135]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka beta karotenu:<\/h3>\n\n\n\n<p>Beta karoten nem\u00e1 ofici\u00e1ln\u00ed doporu\u010denou denn\u00ed d\u00e1vku. Ve v\u011bt\u0161in\u011b prac\u00ed, kter\u00e9 se zab\u00fdvaly \u00fa\u010dinkem t\u00e9to l\u00e1tky, se u\u017e\u00edvan\u00e9 mno\u017estv\u00ed pohybovalo v rozm\u011bz\u00ed od <strong>15 do 180 mg na den.<\/strong> Vy\u0161\u0161\u00ed d\u00e1vky mohou zp\u016fsobit \u017eluto-oran\u017eov\u00e9 zbarven\u00ed k\u016f\u017ee, co\u017e asi nikdo z n\u00e1s nechce, tak\u017ee v\u0161eho s m\u00edrou. Tento p\u0159\u00edznak by v\u0161ak m\u011bl po sn\u00ed\u017een\u00ed p\u0159\u00edjmu betakarotenu odezn\u00edt. <span style=\"color:#ff6600\" class=\"tadv-color\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud pot\u0159ebujete inspiraci na va\u0159en\u00ed s mrkv\u00ed, vyzkou\u0161ejte n\u00e1\u0161 fitness recept na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lehky-cockovy-salat-s-pecenou-mrkvi-avokadem-a-syrem-feta\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Lehk\u00fd \u010do\u010dkov\u00fd sal\u00e1t s pe\u010denou mrkv\u00ed, avok\u00e1dem a s\u00fdrem feta.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Lykopen_chrani_plet_a_priznive_pusobi_proti_jejimu_zcervenani\"><\/span>2. Lykopen chr\u00e1n\u00ed ple\u0165 a p\u0159\u00edzniv\u011b p\u016fsob\u00ed proti jej\u00edmu z\u010derven\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\"Lykopen  (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lykopen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Lykopen <\/a>je dal\u0161\u00ed karotenoid s <strong>antioxida\u010dn\u00edmi \u00fa\u010dinky<\/strong> podobn\u00fdmi beta karotenu. V rostlin\u00e1ch tak\u00e9 p\u016fsob\u00ed jako barvivo a stoj\u00ed t\u0159eba za \u010derven\u00fdm odst\u00ednem raj\u010dat. V k\u016f\u017ei posiluje jej\u00ed p\u0159irozen\u00fd ochrann\u00fd \u0161t\u00edt, kter\u00fd m\u00e1 za \u00fakol absorbovat \u0161kodliv\u00e9 UV z\u00e1\u0159en\u00ed. D\u00edky tomu nap\u0159\u00edklad <strong>sni\u017euje riziko jej\u00edho p\u0159ed\u010dasn\u00e9ho st\u00e1rnut\u00ed. <\/strong>Podle studi\u00ed tak\u00e9 dok\u00e1\u017ee zm\u00edrnit z\u010derven\u00e1n\u00ed poko\u017eky, kter\u00e9 zp\u016fsobily slune\u010dn\u00ed paprsky. V jedn\u00e9 z nich nap\u0159\u00edklad \u00fa\u010dastn\u00edci po dobu 10 t\u00fddn\u016f konzumovali raj\u010datovou pastu. M\u011bli pak <strong>o 40 % ni\u017e\u0161\u00ed z\u010derven\u00e1n\u00ed poko\u017eky<\/strong> zp\u016fsoben\u00e9 pop\u00e1len\u00edm sluncem, ne\u017e ti, kte\u0159\u00ed pastu do sv\u00e9ho j\u00eddeln\u00ed\u010dku nezahrnuli. To jsou sice slibn\u00e9 v\u00fdsledky, ale p\u0159esto nezapom\u00ednejte na z\u00e1kladn\u00ed ochranu p\u0159ed sp\u00e1len\u00edm poko\u017eky v podob\u011b opalovac\u00edho kr\u00e9mu. <span style=\"color:#ff6600\" class=\"tadv-color\">[8\u20139]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i vystaven\u00ed poko\u017eky slunci doch\u00e1z\u00ed k rychl\u00e9mu sn\u00ed\u017een\u00ed hladiny lykopenu v organismu. Podle n\u011bkter\u00fdch prac\u00ed to m\u016f\u017ee b\u00fdt zp\u016fsobeno jeho silnou antioxida\u010dn\u00ed aktivitou. U beta karotenu nebylo takov\u00e9 sn\u00ed\u017een\u00ed mno\u017estv\u00ed v k\u016f\u017ei pozorov\u00e1no. Z toho se ukazuje, \u017ee lykopen je<strong> v ochran\u011b p\u0159ed oxida\u010dn\u00edm stresem nejsp\u00ed\u0161 je\u0161t\u011b \u00fa\u010dinn\u011bj\u0161\u00ed <\/strong>ne\u017e beta karoten.<span style=\"color:#ff6600\" class=\"tadv-color\"> [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28352,37300,65893,72595,81196\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potravinov\u00e9 zdroje lykopenu:<strong><\/strong><\/h3>\n\n\n\n<p>Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed potravinov\u00e9 zdroje lykopenu pat\u0159\u00ed raj\u010datov\u00e9 pyr\u00e9<strong>, <\/strong>raj\u010data, vodn\u00ed meloun, guava a r\u016f\u017eov\u00fd grapefruit. L\u00e9pe se v\u0161ak vst\u0159eb\u00e1v\u00e1 z tepeln\u011b upraven\u00fdch potravin ne\u017e z t\u011bch \u010derstv\u00fdch. Tak\u00e9 p\u0159id\u00e1n\u00ed tuku podpo\u0159\u00ed jeho vyu\u017eit\u00ed organismem. Nap\u0159. raj\u010datov\u00e1 om\u00e1\u010dka na \u0161pagety je skv\u011blou volbou. Rovn\u011b\u017e jej najdete v dopl\u0148c\u00edch stravy, kter\u00e9 nab\u00edz\u00ed jednoduchou formu u\u017e\u00edv\u00e1n\u00ed, a d\u00edky tomu mohou z \u00fa\u010dinku lykopenu t\u011b\u017eit i lid\u00e9, kte\u0159\u00ed nemaj\u00ed r\u00e1di raj\u010data a dal\u0161\u00ed zdroje t\u00e9to l\u00e1tky.&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[11\u201312]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka lykopenu:<strong><\/strong><\/h3>\n\n\n\n<p>Nen\u00ed stanovena. N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee pro dosa\u017een\u00ed pozitivn\u00edch \u00fa\u010dink\u016f by m\u011blo sta\u010dit rozmez\u00ed <strong>od 8 do 21 mg za den.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[11\u201312]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/gazpacho_gymbeam-4-1124x749.jpg\" alt=\"Potravinov\u00e9 zdroje lykopenu\" class=\"wp-image-281947\" style=\"width:843px;height:562px\" title=\"Potravinov\u00e9 zdroje lykopenu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/gazpacho_gymbeam-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/gazpacho_gymbeam-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/gazpacho_gymbeam-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/gazpacho_gymbeam-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Astaxanthin_chrani_DNA_a_podporuje_tvorbu_kolagenu\"><\/span>3. Astaxanthin chr\u00e1n\u00ed DNA a podporuje tvorbu kolagenu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Astaxanthin je dal\u0161\u00ed \u00fa\u010dinn\u00fd antioxidant ze skupiny karotenoid\u016f. V organismu rovn\u011b\u017e pln\u00ed ochrannou funkci a d\u00e1le p\u0159isp\u00edv\u00e1 k <strong>zachov\u00e1n\u00ed zdrav\u00e9 pleti po jej\u00edm vystaven\u00ed UV paprsk\u016fm.<\/strong> Tak\u00e9 podporuje produkci dal\u0161\u00edch antioxidant\u016f a <strong>tvorbu kolagenu.<\/strong> Podle studi\u00ed rovn\u011b\u017e hraje roli v prevenci po\u0161kozen\u00ed lidsk\u00e9 DNA, kter\u00e9 m\u016f\u017ee zp\u016fsobit nadbytek slune\u010dn\u00edho z\u00e1\u0159en\u00ed. \u0158ada studi\u00ed tak\u00e9 p\u0159inesla slibn\u00e9 v\u00fdsledky ve zpomalen\u00ed st\u00e1rnut\u00ed poko\u017eky a redukci vr\u00e1sek. Podle n\u011bkter\u00fdch prac\u00ed m\u00e1 dokonce a\u017e <strong>10kr\u00e1t vy\u0161\u0161\u00ed antioxida\u010dn\u00ed aktivitu<\/strong> ne\u017e dal\u0161\u00ed karotenoidy. <span style=\"color:#ff6600\" class=\"tadv-color\">[13\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potravinov\u00e9 zdroje astaxanthinu:<strong><\/strong><\/h3>\n\n\n\n<p>Mezi nejbohat\u0161\u00ed zdroje pat\u0159\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/losos-cs\/\" class=\"ek-link\">losos<\/a>, krevety a dal\u0161\u00ed mo\u0159sk\u00e9 plody. Je rozpustn\u00fd v tuku, tak\u017ee jej pro lep\u0161\u00ed vyu\u017eitelnost organismem kombinujte s jeho kvalitn\u00edmi zdroji, jako je t\u0159eba <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a>. <span class=\"tadv-color\" style=\"color:#ff6600\">[17\u201318]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka astaxanthinu:<strong><\/strong><\/h3>\n\n\n\n<p>Astaxanthin nem\u00e1 doporu\u010denou d\u00e1vku, ale b\u011b\u017en\u011b se u\u017e\u00edv\u00e1 v mno\u017estv\u00ed <strong>2\u201312 mg denn\u011b.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[17\u201318]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/IMG_4989-749x1124.jpeg\" alt=\"Lutein pro kr\u00e1snou ple\u0165\" class=\"wp-image-281961\" title=\"Lutein pro kr\u00e1snou ple\u0165\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_4989-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_4989-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_4989-1024x1536.jpeg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_4989-1365x2048.jpeg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_4989-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Lutein_podporuje_mladistvy_vzhled_pleti\"><\/span>4. Lutein podporuje mladistv\u00fd vzhled pleti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/lutein-gymbeam.html\" target=\"_blank\" aria-label=\"Lutein  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Lutein <\/a>je dal\u0161\u00ed karotenoid s <strong>antioxida\u010dn\u00edmi \u00fa\u010dinky.<\/strong> I kdy\u017e se v\u00edce spojuje se zdrav\u00fdm zrakem, p\u0159\u00edzniv\u011b ovliv\u0148uje tak\u00e9 poko\u017eku. Zesiluje ochrann\u00e9 vlastnosti k\u016f\u017ee t\u00edm, \u017ee <strong>zlep\u0161uje jej\u00ed hydrataci a elasticitu. <\/strong>P\u0159i p\u016fsoben\u00ed UV z\u00e1\u0159en\u00ed m\u016f\u017ee v poko\u017ece doch\u00e1zet k peroxidaci lipid\u016f. To m\u016f\u017ee b\u00fdt jeden z d\u016fvod\u016f rychlej\u0161\u00edho st\u00e1rnut\u00ed poko\u017eky a vzniku onemocn\u011bn\u00ed k\u016f\u017ee. Ve studi\u00edch bylo prok\u00e1z\u00e1no, \u017ee <strong>lutein posiluje ochranu poko\u017eky<\/strong> p\u0159ed t\u011bmito negativn\u00edmi vlivy. <span style=\"color:#ff6600\" class=\"tadv-color\">[19\u201321]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edmav\u00e9 v\u00fdsledky p\u0159inesl v\u00fdzkum, v r\u00e1mci kter\u00e9ho \u017eeny 3 m\u011bs\u00edce u\u017e\u00edvaly 20 mg luteinu denn\u011b. Na z\u00e1klad\u011b toho u nich do\u0161lo ke <strong>zlep\u0161en\u00ed ochrann\u00fdch vlastnost\u00ed k\u016f\u017ee<\/strong> p\u0159ed \u0161kodliv\u00fdm UV z\u00e1\u0159en\u00edm <strong>o 22 %<\/strong> oproti kontroln\u00ed skupin\u011b, kter\u00e1 lutein neu\u017e\u00edvala. <span style=\"color:#ff6600\" class=\"tadv-color\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potravinov\u00e9 zdroje luteinu:<strong><\/strong><\/h3>\n\n\n\n<p>Organismus si lutein nedok\u00e1\u017ee s\u00e1m vyrobit, a proto je nutn\u00e9 zajistit jeho p\u0159\u00edjem prost\u0159ednictv\u00edm pestr\u00e9 stravy, p\u0159\u00edpadn\u011b suplement\u016f. Mezi jeho zdroje pat\u0159\u00ed brokolice, \u0161pen\u00e1t, kapusta, d\u00fdn\u011b, pr\u00e1\u0161ek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-camu-camu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">camu-camu<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-chlorella-prasek-gymbeam.html\" class=\"ek-link\">chlo<\/a><a aria-label=\"r (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-chlorella-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">r<\/a><a href=\"https:\/\/gymbeam.cz\/bio-chlorella-prasek-gymbeam.html\" class=\"ek-link\">ella<\/a> a vaje\u010dn\u00fd \u017eloutek. Stejn\u011b jako ostatn\u00ed karotenoidy jej kombinujte s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-lneny-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tuky<\/a> pro lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\"> [23\u201324]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka luteinu:<strong><\/strong><\/h3>\n\n\n\n<p>Lutein nem\u00e1 stanovenou denn\u00ed doporu\u010denou d\u00e1vku. P\u0159\u00edzniv\u00e9 \u00fa\u010dinky byly ale pozorov\u00e1ny u mno\u017estv\u00ed <strong>od 6 do 20 mg denn\u011b.<\/strong>&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[23\u201324]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tyrosin_podporuje_prirozene_zbarveni_pokozky\"><\/span>5. Tyrosin podporuje p\u0159irozen\u00e9 zbarven\u00ed poko\u017eky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/tyrosin-gymbeam.html\" target=\"_blank\" aria-label=\"Tyrosin  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tyrosin <\/a>je aminokyselina, kter\u00e1 se b\u011b\u017en\u011b vyskytuje v organismu. Stoj\u00ed na \u00fapln\u00e9m za\u010d\u00e1tku melanogeneze, p\u0159i kter\u00e9m vznik\u00e1 ko\u017en\u00ed barvivo melanin. Ten stoj\u00ed za bronzov\u00fdm op\u00e1len\u00edm poko\u017eky, a nav\u00edc chr\u00e1n\u00ed k\u016f\u017ei p\u0159ed \u0161kodliv\u00fdmi n\u00e1sledky UV z\u00e1\u0159en\u00ed t\u00edm, \u017ee je \u010d\u00e1ste\u010dn\u011b absorbuje. Tak\u017ee d\u00edky tyrosinu<strong> podpo\u0159\u00edte zbarven\u00ed poko\u017eky a z\u00e1rove\u0148 pos\u00edl\u00edte jej\u00ed ochranu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[25\u201326]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potravinov\u00e9 zdroje tyrosinu:<strong><\/strong><\/h3>\n\n\n\n<p>Lidsk\u00e9 t\u011blo si tyrosin sice dok\u00e1\u017ee vyrobit, ale jeho dostate\u010dn\u00e9 mno\u017estv\u00ed v organismu m\u016f\u017eete tak\u00e9 podpo\u0159it potravinov\u00fdmi zdroji a suplementy. Najdete jej zejm\u00e9na v ku\u0159ec\u00edm a kr\u016ft\u00edm mase, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tunak-v-olivovem-oleji-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ryb\u00e1ch<\/a>, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch a vejc\u00edch. <span style=\"color:#ff6600\" class=\"tadv-color\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka tyrosinu:<strong><\/strong><\/h3>\n\n\n\n<p>Tyrosin sice nem\u00e1 denn\u00ed doporu\u010denou d\u00e1vku, ale pro dosa\u017een\u00ed slibovan\u00fdch \u00fa\u010dink\u016f se nej\u010dast\u011bji u\u017e\u00edv\u00e1 v d\u00e1vk\u00e1ch <strong>500\u20132000 mg denn\u011b.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, v jak\u00fdch dal\u0161\u00edch oblastech \u017eivota v\u00e1m tyrosin pomoci, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/tyrosin-jake-ma-ucinky-a-jakou-ulohu-hraje-pri-stresu-depresi-nebo-hubnuti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tyrosin &#8211; jak\u00e9 m\u00e1 \u00fa\u010dinky a jakou \u00falohu hraje p\u0159i stresu, depresi nebo hubnut\u00ed?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"746\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/iStock-1137373370-1124x746.jpg\" alt=\"Tyrosin podporuje pigmentaci poko\u017eky\" class=\"wp-image-282036\" style=\"width:843px;height:560px\" title=\"Tyrosin podporuje pigmentaci poko\u017eky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1137373370-1124x746.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1137373370-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1137373370-1536x1020.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1137373370-2048x1360.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Zinek_chrani_pred_UV_zarenim_a_podporuje_tvorbu_kolagenu_a_keratinu\"><\/span>6. Zinek chr\u00e1n\u00ed p\u0159ed UV z\u00e1\u0159en\u00edm a podporuje tvorbu kolagenu a keratinu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/zinek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zinek <\/a>m\u00e1 v t\u011ble celou \u0159adu d\u016fle\u017eit\u00fdch funkc\u00ed. Dokonce na n\u011bm z\u00e1vis\u00ed v\u00edce ne\u017e 200 enzymatick\u00fdch reakc\u00ed v organismu. V\u011bt\u0161ina lid\u00ed si jej ale spojuje hlavn\u011b se zdrav\u00edm poko\u017eky a neht\u016f. Organismus jej pot\u0159ebuje pro spr\u00e1vnou <strong>tvorbu keratinu a kolagenu.<\/strong> To jsou hlavn\u00ed b\u00edlkoviny, kter\u00e9 najdete v k\u016f\u017ei. Jsou kl\u00ed\u010dov\u00e9 pro jej\u00ed <strong>elasticitu, pevnost a odolnost proti vn\u011bj\u0161\u00edm vliv\u016fm.<\/strong> Zinek m\u00e1 nav\u00edc antioxida\u010dn\u00ed vlastnosti a chr\u00e1n\u00ed poko\u017eku p\u0159ed UV paprsky. Z toho d\u016fvodu se p\u0159id\u00e1v\u00e1 tak\u00e9 do opalovac\u00edch kr\u00e9m\u016f. <span class=\"tadv-color\" style=\"color:#ff6600\">[28\u201330]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potravinov\u00e9 zdroje zinku:<strong><\/strong><\/h3>\n\n\n\n<p>Zinek si na\u0161e t\u011blo nedok\u00e1\u017ee samo vyrobit. Proto je <strong>d\u016fle\u017eit\u00fd jeho p\u0159\u00edjem ze stravy a suplement\u016f. <\/strong>Najdete jej v b\u011b\u017en\u00fdch potravin\u00e1ch, jako jsou lu\u0161t\u011bniny, obiloviny, o\u0159echy, dr\u016fbe\u017e\u00ed maso, vep\u0159ov\u00e1 j\u00e1tra, mo\u0159sk\u00e9 plody a ml\u00e9\u010dn\u00e9 v\u00fdrobky. L\u00e9pe se do t\u011bla vst\u0159eb\u00e1v\u00e1 z \u017eivo\u010di\u0161n\u00fdch zdroj\u016f ne\u017e z rostlinn\u00fdch, kter\u00e9 obsahuj\u00ed vl\u00e1kninu a fyt\u00e1ty zpomaluj\u00edc\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed. Dopl\u0148ky stravy jsou typicky koncentrovan\u011bj\u0161\u00edm zdrojem zinku a najdete jej tak\u00e9 v <a href=\"https:\/\/gymbeam.cz\/zinek-chelat-bisglycinat-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chel\u00e1tov\u00e9<\/a> form\u011b, kterou t\u011blo dok\u00e1\u017ee dob\u0159e vyu\u017e\u00edt.<span class=\"tadv-color\" style=\"color:#ff6600\"> [31\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka zinku:<strong><\/strong><\/h3>\n\n\n\n<p>Doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem zinku je podle EFSA (Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin) <strong>7,5\u201312,7 mg pro \u017eeny a 9,4\u201316,3 mg\/d pro mu\u017ee.<\/strong> Za horn\u00ed bezpe\u010dnou hranici p\u0159\u00edjmu se b\u011b\u017en\u011b uv\u00e1d\u00ed 40 mg za den, kterou ale nem\u00e1 smysl denn\u011b p\u0159ij\u00edmat.<span style=\"color:#ff6600\" class=\"tadv-color\"> [31\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee v\u00e1m nechutnaj\u00ed klasick\u00e9 lu\u0161t\u011bniny, m\u016f\u017eete vyzkou\u0161et lu\u0161t\u011bninov\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/testoviny\/\" class=\"ek-link\">t\u011bstoviny<\/a>, kter\u00e9 nemaj\u00ed tak v\u00fdraznou lu\u0161t\u011bninovou chu\u0165. Inspiraci na va\u0159en\u00ed najdete t\u0159eba ve<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cockove-testoviny-s-kremovou-rajcatovou-omackou\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> fitness receptu na \u010do\u010dkov\u00e9 t\u011bstoviny s kr\u00e9movou raj\u010datovou om\u00e1\u010dkou.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/IMG_6364-1124x749.jpg\" alt=\"Potravinov\u00e9 zdroje zinku\" class=\"wp-image-281990\" style=\"width:843px;height:562px\" title=\"Potravinov\u00e9 zdroje zinku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_6364-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_6364-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_6364-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_6364-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Selen_pomaha_aktivovat_prirozenou_ochranu_pokozky\"><\/span>7. Selen pom\u00e1h\u00e1 aktivovat p\u0159irozenou ochranu poko\u017eky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/selen-gymbeam.html\" target=\"_blank\" aria-label=\"Selen  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Selen <\/a>je dal\u0161\u00ed miner\u00e1ln\u00ed l\u00e1tka, kter\u00e1 m\u016f\u017ee podpo\u0159it va\u0161e zdrav\u00e9 op\u00e1len\u00ed. Je toti\u017e z\u00e1sadn\u00ed pro <strong>aktivaci antioxidant\u016f<\/strong> (glutathion peroxid\u00e1za a thioredoxin), kter\u00e9 produkuje lidsk\u00e9 t\u011blo. Ty pak <strong>chr\u00e1n\u00ed poko\u017eku p\u0159ed oxida\u010dn\u00edm stresem<\/strong> zp\u016fsoben\u00fdm UV z\u00e1\u0159en\u00edm. Podporuje tak\u00e9 spr\u00e1vnou <strong>funkci keratinocyt\u016f,<\/strong> co\u017e je hlavn\u00ed bu\u0148ka v poko\u017ece, kter\u00e1 chr\u00e1n\u00ed k\u016f\u017ei p\u0159ed vn\u011bj\u0161\u00edmi vlivy.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[33\u201334]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potravinov\u00e9 zdroje selenu:<strong><\/strong><\/h3>\n\n\n\n<p>Selen si stejn\u011b jako zinek organismus nedok\u00e1\u017ee s\u00e1m vyrobit. Z toho d\u016fvod\u016f je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na konzumaci <strong>potravin s jeho obsahem. <\/strong>P\u0159\u00edjem selenu m\u016f\u017eete tak\u00e9 podpo\u0159it za\u0159azen\u00edm dopl\u0148k\u016f stravy. Nejbohat\u0161\u00ed potravinov\u00e9 zdroje jsou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/para-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">brazilsk\u00e9 o\u0159echy<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tunak\/\" class=\"ek-link\">tu\u0148\u00e1k<\/a>, halibut, sardinky, krevety, kr\u016ft\u00ed maso a tak\u00e9 neloupan\u00e1 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryze\/\" class=\"ek-link\">r\u00fd\u017ee<\/a>.<span class=\"tadv-color\" style=\"color:#ff6600\"> [35\u201336]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka selenu:<strong><\/strong><\/h3>\n\n\n\n<p>Denn\u00ed doporu\u010den\u00fd p\u0159\u00edjem selenu je podle EFSA 70 \u00b5g na den. Jako horn\u00ed hranice p\u0159\u00edjmu selenu za den se uv\u00e1d\u00ed <strong>400 \u00b5g.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\"> [35\u201336]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/Brasil-nut-peanut-butter-1124x750.jpg\" alt=\"Potravinov\u00e9 zdroje selenu\" class=\"wp-image-282004\" style=\"width:843px;height:563px\" title=\"Potravinov\u00e9 zdroje selenu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Brasil-nut-peanut-butter-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Brasil-nut-peanut-butter-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Brasil-nut-peanut-butter-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Brasil-nut-peanut-butter-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Med_podporuje_pigmentaci_pokozky_a_take_jeji_pruznost\"><\/span>8. M\u011b\u010f podporuje pigmentaci poko\u017eky a tak\u00e9 jej\u00ed pru\u017enost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bisglycinat-mednaty-gymbeam.html\" target=\"_blank\" aria-label=\"M\u011b\u010f  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">M\u011b\u010f <\/a>je d\u016fle\u017eit\u00e1 pro <strong>zdrav\u00ed a spr\u00e1vnou funkci poko\u017eky. <\/strong>Pod\u00edl\u00ed se toti\u017e na jej\u00edm zabarven\u00ed. Je stavebn\u00edm prvkem pro vznik enzymu tyrozin\u00e1zy, kter\u00fd je z\u00e1sadn\u00ed pro produkci melaninu. Ten funguje jako <strong>ochrana p\u0159ed negativn\u00edmi vlivy UV z\u00e1\u0159en\u00ed.<\/strong> Nedostatek m\u011bdi tak m\u016f\u017ee st\u00e1t t\u0159eba za sn\u00ed\u017eenou pigmentac\u00ed vlas\u016f a k\u016f\u017ee. Tato miner\u00e1ln\u00ed l\u00e1tka se tak\u00e9<strong> pod\u00edl\u00ed na tvorb\u011b <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/colla-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kolagenu<\/strong><\/a><strong> a elastinu. <\/strong>Tyto proteiny jsou zodpov\u011bdn\u00e9 za elasticitu, pevnost a pru\u017enost poko\u017eky. Podle n\u011bkter\u00fdch studi\u00ed dokonce dok\u00e1\u017ee redukovat vr\u00e1sky, a zlep\u0161ovat tak vzhled pleti. <span style=\"color:#ff6600\" class=\"tadv-color\">[37\u201340]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potravinov\u00e9 zdroje m\u011bdi:<strong><\/strong><\/h3>\n\n\n\n<p>Lidsk\u00e9 t\u011blo samo nedok\u00e1\u017ee m\u011b\u010f vyrobit. Jej\u00ed mno\u017estv\u00ed v organismu z\u00e1vis\u00ed na p\u0159\u00edjmu z extern\u00edch zdroj\u016f. Mezi nejbohat\u0161\u00ed zdroje pat\u0159\u00ed mo\u0159sk\u00e9 plody,<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> o\u0159echy<\/a> a sem\u00ednka, houby, celozrnn\u00e9 obiloviny, \u010dokol\u00e1da, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/hovezi-maso\/\" class=\"ek-link\">hov\u011bz\u00ed maso<\/a> nebo brambory. <span class=\"tadv-color\" style=\"color:#ff6600\">[41\u201342]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/IMG-7364-749x1124.jpg\" alt=\"Potravinov\u00e9 zdroje m\u011bdi\" class=\"wp-image-282020\" title=\"Potravinov\u00e9 zdroje m\u011bdi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-7364-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-7364-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-7364-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-7364-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-7364.jpg 1632w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka m\u011bdi:<strong><\/strong><\/h3>\n\n\n\n<p>Denn\u00ed doporu\u010den\u00e1 d\u00e1vka je podle EFSA stanovena na <strong>1,3 mg denn\u011b pro dosp\u011bl\u00e9 \u017eeny a 1,6 mg pro mu\u017ee.<\/strong> Za bezpe\u010dnou se pova\u017euje d\u00e1vka 10 mg za den. <span style=\"color:#ff6600\" class=\"tadv-color\">[41\u201342]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Kyselina_paraaminobenzoova_souvisi_se_zabarvenim_pokozky_a_take_ji_chrani\"><\/span>9. Kyselina paraaminobenzoov\u00e1 souvis\u00ed se zabarven\u00edm poko\u017eky a tak\u00e9 ji chr\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O kyselin\u011b paraaminobenzoov\u00e9 mo\u017en\u00e1 sly\u0161\u00edte poprv\u00e9. M\u016f\u017eete na ni narazit tak\u00e9 pod zkratkou PABA. Je sou\u010d\u00e1st\u00ed molekuly kyseliny listov\u00e9 a \u00fazce <strong>souvis\u00ed s ochranou a spr\u00e1vnou funkc\u00ed poko\u017eky.<\/strong> Pom\u00e1h\u00e1 ji <strong>chr\u00e1nit p\u0159ed negativn\u00edmi n\u00e1sledky UV z\u00e1\u0159en\u00ed,<\/strong> p\u016fsob\u00ed tak proti p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed pleti. Souvis\u00ed tak\u00e9 se zabarven\u00edm poko\u017eky a u\u017e\u00edv\u00e1 se nap\u0159\u00edklad p\u0159i poru\u0161e pigmentace, kter\u00e1 se objevuje u onemocn\u011bn\u00ed vitiligo. <span style=\"color:#ff6600\" class=\"tadv-color\">[43\u201344]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potravinov\u00e9 zdroje kyseliny paraaminobenzoov\u00e9:<strong><\/strong><\/h3>\n\n\n\n<p>N\u00e1\u0161 organimus dok\u00e1\u017ee PABU vyrobit. Pokud se ale nechcete spol\u00e9hat pouze na p\u0159irozenou synt\u00e9zu, m\u016f\u017eete do j\u00eddeln\u00ed\u010dku za\u0159adit potraviny, kter\u00e9 ji obsahuj\u00ed. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad pivovarsk\u00e9 kvasnice, maso, houby, celozrnn\u00e9 obilniny a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/spenat-cs\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a>. <span class=\"tadv-color\" style=\"color:#ff6600\">[45\u201346]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka kyseliny paraaminobenzoov\u00e9:<strong><\/strong><\/h3>\n\n\n\n<p>Denn\u00ed d\u00e1vka nen\u00ed pro PABU stanovena, ale v dopl\u0148c\u00edch stravy se nej\u010dast\u011bji objevuje v mno\u017estv\u00ed <strong>500\u20131000 mg za den.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[45\u201346]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Komplexni_produkty_pro_zdrave_a_bronzove_opaleni\"><\/span>Komplexn\u00ed produkty pro zdrav\u00e9 a bronzov\u00e9 op\u00e1len\u00ed<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinky karotenoid\u016f, zinku, selenu, m\u011bdi, tyrosinu a PABY se <strong>navz\u00e1jem dopl\u0148uj\u00ed.<\/strong> N\u011bkter\u00e9 z nich chr\u00e1n\u00ed ple\u0165 p\u0159ed \u0161kodliv\u00fdm UV z\u00e1\u0159en\u00edm, jin\u00e9 podporuj\u00ed jej\u00ed elasticitu a pevnost a dal\u0161\u00ed jsou pot\u0159ebn\u00e9 pro spr\u00e1vnou pigmentaci. V\u0161echny v\u00fd\u0161e uveden\u00e9 jsou p\u0159\u00edrodn\u00edho p\u016fvodu a je mo\u017en\u00e9 jejich p\u0159\u00edjem podpo\u0159it stravou a tak\u00e9 suplementy. <span style=\"color:#ff6600\" class=\"tadv-color\">[47]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kvalitn\u00ed komplexn\u00ed produkty obsahuj\u00ed v\u011bt\u0161inu t\u011bchto l\u00e1tek, kter\u00e9 se navz\u00e1jem dopl\u0148uj\u00ed. D\u00edky tomu nemus\u00edte u\u017e\u00edvat n\u011bkolik kapsl\u00ed, ale<strong> sta\u010d\u00ed v\u00e1m jeden produkt, kter\u00fd obsahuje v\u0161e d\u016fle\u017eit\u00e9. <\/strong>Mezi takov\u00e9 dopl\u0148ky pat\u0159\u00ed nap\u0159\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sun-kiss-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Sun Kiss<\/a>, kter\u00fd obsahuje beta karoten z mrkvov\u00e9ho extraktu a 3 siln\u00e9 antioxidanty v podob\u011b luteinu, lykopenu a astaxanthinu. D\u00e1le ve slo\u017een\u00ed najdete selen, zinek a m\u011b\u010f. Celkov\u00fd komplexn\u00ed \u00fa\u010dinek a efekt produktu je nav\u00edc podpo\u0159en obsahem tyrosinu a PABY.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_jsou_hlavni_vyhody_opalovani\"><\/span>Jak\u00e9 jsou hlavn\u00ed v\u00fdhody opalov\u00e1n\u00ed?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pobyt na slunci, t\u0159eba n\u011bkde u vody, je skv\u011bl\u00fd relax, a z\u00e1rove\u0148 d\u00edky tomu z\u00edsk\u00e1te dal\u0161\u00ed benefity. Jak\u00e9 nejsou ty nejhlavn\u011bj\u0161\u00ed?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Z\u00edsk\u00e1te vitam\u00edn D<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Kdy\u017e va\u0161e k\u016f\u017ee nasaje slune\u010dn\u00ed paprsky, rozjede se v n\u00ed chemick\u00e1 reakce, jej\u00ed\u017e v\u00fdsledkem je <a href=\"https:\/\/gymbeam.cz\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn D3<\/a>. Dostatek vitam\u00ednu D podporuje imunitu, zdrav\u00ed kost\u00ed a tak\u00e9 metabolismus v\u00e1pn\u00edku a fosforu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Budete m\u00edt lep\u0161\u00ed n\u00e1ladu<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Na slunci doch\u00e1z\u00ed v t\u011ble k vy\u0161\u0161\u00ed produkci hormonu serotonin. Ten se spojuje s dobrou n\u00e1ladou, pocitem klidu a redukc\u00ed stresu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Budete l\u00e9pe sp\u00e1t<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Slune\u010dn\u00ed z\u00e1\u0159en\u00ed ovliv\u0148uje tak\u00e9 hladinu sp\u00e1nkov\u00e9ho hormonu melatoninu. D\u00edky tomu budete p\u0159irozen\u011b po z\u00e1padu slunce c\u00edtit pot\u0159ebu sp\u00e1nku a r\u00e1no s v\u00fdchodem v\u00e1s slune\u010dn\u00ed paprsky vy\u017eenou z postele.<span style=\"color:#ff6600\" class=\"tadv-color\"> [48\u201350]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud m\u00e1te pot\u00ed\u017ee se sp\u00e1nkem, tak si p\u0159e\u010dt\u011bte \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-usnout-vyzkousejte-jednoduche-tipy-pro-lepsi-spanek\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak rychle usnout? Vyzkou\u0161ejte jednoduch\u00e9 tipy pro lep\u0161\u00ed sp\u00e1nek.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/iStock-1211312450-1124x749.jpg\" alt=\"Jak\u00e9 jsou hlavn\u00ed v\u00fdhody opalov\u00e1n\u00ed?\" class=\"wp-image-282052\" style=\"width:843px;height:562px\" title=\"Jak\u00e9 jsou hlavn\u00ed v\u00fdhody opalov\u00e1n\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1211312450-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1211312450-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1211312450-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1211312450-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i pobytu na slunci m\u016f\u017eete z\u00edskat vitam\u00edn D a tak\u00e9 se kr\u00e1sn\u011b op\u00e1lit. Z\u00e1rove\u0148 na va\u0161i k\u016f\u017ei p\u016fsob\u00ed UV paprsky, kter\u00e9 mohou b\u00fdt \u0161kodliv\u00e9. Proto je d\u016fle\u017eit\u00e9 ple\u0165 chr\u00e1nit pomoc\u00ed opalovac\u00edch kr\u00e9mu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak\u00e9 m\u016f\u017eete <strong>zv\u00fd\u0161it jej\u00ed p\u0159irozenou ochranu <\/strong>d\u00edky vybran\u00fdm l\u00e1tk\u00e1m, jako jsou <strong>karotenoidy, zinek a selen. <\/strong>Zdravou <strong>pigmentaci m\u016f\u017eete podpo\u0159it <\/strong>tyrosinem, m\u011bd\u00ed a kyselinou paraaminobenzoovou. S dostate\u010dn\u00fdm p\u0159\u00edjmem t\u011bchto l\u00e1tek v\u00e1m pomohou jejich potravinov\u00e9 zdroje, stejn\u011b jako komplexn\u00ed dopl\u0148ky v\u00fd\u017eivy pro podporu op\u00e1len\u00e9 poko\u017eky.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te r\u00e1di opalov\u00e1n\u00ed, nebo se mu sp\u00ed\u0161e vyh\u00fdb\u00e1te? Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, nezapome\u0148te jej sd\u00edlet se sv\u00fdmi p\u0159\u00e1teli.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tou\u017e\u00edte po bronzov\u00e9m op\u00e1len\u00ed a zdrav\u00e9 k\u016f\u017ei s mladistv\u00fdm vzhledem bez vr\u00e1sek? Pak by v\u00e1m rozhodn\u011b nem\u011blo uniknout t\u011bchto 9 \u017eivin, kter\u00e9 p\u0159isp\u00edvaj\u00ed k v\u00fdsledn\u00e9mu efektu opalov\u00e1n\u00ed na slunci i v sol\u00e1riu, a nav\u00edc tak\u00e9 podporuj\u00ed zdrav\u00ed poko\u017eky.<\/p>\n","protected":false},"author":129,"featured_media":281879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6225,6501,7353,7623],"filter_section":[],"filter_attribute":[13046,13887],"class_list":{"0":"post-281877","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-antioxidanty-cs","9":"tag-doplnky-vyzivy-cs","10":"tag-strava-cs","11":"tag-zdravi","12":"filter_attribute-stravovanie","13":"filter_attribute-krasa-lifestyle","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed potraviny a \u017eiviny pro bronzov\u00e9 op\u00e1len\u00ed a mladistvou ple\u0165 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak\u00e9 l\u00e1tky podporuj\u00ed op\u00e1len\u00ed a bronzov\u00fd vzhled poko\u017eky? 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/281877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=281877"}],"version-history":[{"count":5,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/281877\/revisions"}],"predecessor-version":[{"id":726767,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/281877\/revisions\/726767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/281879"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=281877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=281877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=281877"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=281877"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=281877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}