{"id":281846,"date":"2018-01-18T11:22:00","date_gmt":"2018-01-18T10:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281846"},"modified":"2023-09-25T10:15:25","modified_gmt":"2023-09-25T08:15:25","slug":"ct-fletcher-treningovy-plan-strava","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ct-fletcher-treningovy-plan-strava\/","title":{"rendered":"C.T. Fletcher: tr\u00e9ningov\u00fd pl\u00e1n, strava a \u017eivotn\u00fd pr\u00edbeh"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ct-fletcher-treningovy-plan-strava\/#CT_Fletcher_a_jeho_historia\" title=\"C.T. Fletcher a jeho hist\u00f3ria\">C.T. Fletcher a jeho hist\u00f3ria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ct-fletcher-treningovy-plan-strava\/#Fletcherova_filozofia_treningu\" title=\"Fletcherova filozofia tr\u00e9ningu\">Fletcherova filozofia tr\u00e9ningu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ct-fletcher-treningovy-plan-strava\/#Treningovy_plan\" title=\"Tr\u00e9ningov\u00fd pl\u00e1n\">Tr\u00e9ningov\u00fd pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ct-fletcher-treningovy-plan-strava\/#Strava\" title=\"Strava\">Strava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ct-fletcher-treningovy-plan-strava\/#10_prikazani_na_rast_svalov_od_CT_Fletchera\" title=\"10 prik\u00e1zan\u00ed na rast svalov od CT Fletchera\">10 prik\u00e1zan\u00ed na rast svalov od CT Fletchera<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Z\u00e1kladn\u00e9 parametre:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u2022 Vek:&nbsp;<\/strong>56 <\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u2022 P\u00f4vod<\/strong>: Pine Bluff, Arkansas, USA. <\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u2022 V\u00e1ha: <\/strong>113 kg <\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u2022 Maxim\u00e1lne v\u00e1hy:<\/strong> Bench Press: 320 kg \/ Drepy: 329 kg \/ Bicepsov\u00fd zdvih obojru\u010dnou \u010dinkou 102 kg <\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u2022 Ob\u013e\u00faben\u00e9 cviky:<\/strong> Bicepsov\u00fd zdvih na kladke obojru\u010dne, Bicepsov\u00fd zdvih s jedno r\u00fa\u010dkou, alebo EZ \u010dinkou na Scottovej lavi\u010dke, bicepsov\u00fd zdvih s jedno r\u00fa\u010dkami v sede.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CT_Fletcher_a_jeho_historia\"><\/span>C.T. Fletcher a jeho hist\u00f3ria<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rok po naroden\u00ed sa jeho rodina pres\u0165ahovala do Comptonu v Californii. Fletcher vyrastal v silne veriacej rodine, kde ho otec<strong> be\u017ene trestal<\/strong>. Po\u010das n\u00e1bo\u017eenskej v\u00fdchovy sa mu podarilo zapoji\u0165 do pouli\u010dn\u00fdch gangov v Comptone, v\u010faka \u010domu musel nesk\u00f4r str\u00e1vi\u0165 zna\u010dn\u00e9 mno\u017estvo \u010dasu v polep\u0161ovni. T\u00e1to drsn\u00e1 minulos\u0165 ho <strong>motivovala po\u010das tr\u00e9ningov v posil\u0148ovni<\/strong>. Nesk\u00f4r sa s rodinou op\u00e4\u0165 presunuli do Lakewoodu v Californii, kde si jeho otec k\u00fapil svoj vlastn\u00fd kostol.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Asi by bolo zjednodu\u0161en\u00e9 jeho v\u00fdchovu pop\u00edsa\u0165 ako ako pr\u00edsnu, no&nbsp;<em>&#8220;v\u00fdprask&#8221;<\/em> nie je dos\u0165 siln\u00fd v\u00fdraz. Hovor\u00edme sk\u00f4r o fyzickom t\u00fdran\u00ed, ktor\u00e9 musel on&nbsp;a jeho star\u0161\u00ed brat zn\u00e1\u0161a\u0165. Extr\u00e9mna discipl\u00edna a <strong>\u010dast\u00e9 fyzick\u00e9 t\u00fdranie<\/strong> boli ich sp\u00f4sobom \u017eivota. Bolo to v\u0161etko, \u010do ako deti poznali.<em><span style=\"color: #ff6600;\"> [1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedno <strong>ponau\u010denie<\/strong>, ktor\u00e9 si vzal zo svojej pr\u00edsnej v\u00fdchovy, bolo du\u0161evn\u00e9 <strong>zameranie sa a vytrvalos\u0165<\/strong>, ktor\u00e1 mu umo\u017enila vybudova\u0165 sl\u00e1vnu kari\u00e9ru v posil\u0148ovan\u00ed. <em><span style=\"color: #ff6600;\">[2]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V roku 1977, po dov\u0155\u0161en\u00ed 18 rokov, vst\u00fapil do Arm\u00e1dy Spojen\u00fdch \u0160t\u00e1tov a n\u00e1sledne bol umiestnen\u00fd do Nemecka. Tu sa za\u010dal <strong>zauj\u00edma\u0165 o bojov\u00e9 umenia<\/strong>. Na karate za\u010dal chodi\u0165 o dva roky nesk\u00f4r, potom z\u00edskal druh\u00fd stupe\u0148 \u010dierneho p\u00e1su. Bruce Lee sa stal jedn\u00fdm z jeho ob\u013e\u00faben\u00fdch idolov, no najob\u013e\u00fabenej\u0161\u00edm bol <strong>Mohammed Ali<\/strong>. Potom, \u010do sa vr\u00e1til z arm\u00e1dy domov, sk\u00fasil nieko\u013eko pracovn\u00fdch miest. Nakoniec <strong>sa zamestnal na po\u0161te<\/strong>. Av\u0161ak v roku 1980 zaznamenal Fletcher obrovsk\u00fd prelom vo svojom \u017eivote. Posil\u0148ovanie za\u010dal pova\u017eova\u0165 za <strong>fascinuj\u00faci \u0161port<\/strong>, a preto tr\u00e9noval 7 dn\u00ed v t\u00fd\u017edni. Od toho momentu bolo posil\u0148ovanie jeho v\u00e1\u0161\u0148ou, jeho \u017eivotom. Zo za\u010diatku sa chcel sta\u0165 kulturistom.&nbsp;<em>\u201cT\u00fa\u017eil som by\u0165 ten najvyrysovanej\u0161\u00ed, natur\u00e1lny skurv*syn, \u010do kedy \u017eil.\u201d<\/em> Ako sa jeho postava rozv\u00edjala, <strong>z\u00fa\u010dastnil sa r\u00f4znych kulturistick\u00fdch s\u00fa\u0165a\u017e\u00ed<\/strong>. V polovici 90-tych rokov sa jeho pozornos\u0165 presunula znova, a to <strong>na powerlifting<\/strong>. \u201c<em>Moj\u00edm cie\u013eom bolo by\u0165 t\u00fdm najv\u00e4\u010d\u0161\u00edm, najsilnej\u0161\u00edm, najtvrd\u0161\u00edm, natur\u00e1lnym skurv*synom, \u010do kedy ob\u00fdval t\u00fato plan\u00e9tu.\u201d <\/em>Jeho di\u00e9ta obsahovala <strong>preva\u017ene fast food<\/strong>, s\u00e1m vyhl\u00e1sil, \u017ee jedol \u010do chcel, kedy chcel. <strong>Vyhral nieko\u013eko s\u00fa\u0165a\u017e\u00ed v silovom trojboji<\/strong> a z\u00edskal v\u00fdznamn\u00fa poves\u0165 na tejto sc\u00e9ne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V roku 1995 sa o\u017eenil so \u017eenou, ktor\u00e1 pracovala na rovnakej po\u0161te ako on. Spolo\u010dne <strong>vychovali 7 det\u00ed<\/strong>. Konzum\u00e1cia obrovsk\u00e9ho mno\u017estva fast foodu nakoniec <strong>v\u00fdrazne ovplyvnila jeho zdravie<\/strong>. Zatia\u013e, \u010do v\u00e4\u010d\u0161ina \u013eud\u00ed pripisuje steroidy k svojmu kr\u00ed\u017eu, CT veril, \u017ee jeho zdravotn\u00e9 probl\u00e9my boli v\u00fdsledkom <strong>7 a\u017e 8 jed\u00e1l z McDonaldu denne<\/strong> po dobu dlh\u0161iu ne\u017e 20 rokov. <em><span style=\"color: #ff6600;\">[2]<\/span><\/em> Lek\u00e1ri ho varovali, \u017ee pokra\u010dovan\u00edm tohto stravovania zhor\u0161\u00ed hypertenziu (vysok\u00fd krvn\u00fd tlak), ktor\u00fa u\u017e mal vyvinut\u00fa. <em>\u201cV tej dobe som sa o to nestaral a nevadilo mi to, pokia\u013e som silovo r\u00e1stol.\u201d <span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>CT za\u010dal poci\u0165ova\u0165 <strong>probl\u00e9my so srdcom<\/strong> v za\u010diatkoch pr\u00edpravy na jeho posledn\u00fd silov\u00fd trojboj.<em> \u201cPovedal som doktorom, o \u010do sa na s\u00fa\u0165a\u017ei pok\u00fasim. Ich odpove\u010f znela: n\u00e1maha potrebn\u00e1 na prekonanie ve\u013ekej v\u00e1hy, m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee sa va\u0161a aort\u00e1lna chlop\u0148a roztrhne a n\u00e1sledne umriete. Nech\u00e1pavo na m\u0148a pozerali a op\u00fdtali sa, \u010di rozumiem tomu, \u010do sa mi sna\u017eia vysvetli\u0165. \u201cM\u00f4\u017eete zomrie\u0165!\u201d A ja nato: \u00c1no, ale ako lep\u0161ie zomrie\u0165, ne\u017e, k*rva, by\u0165 na bench press lavi\u010dke na najv\u00e4\u010d\u0161ej s\u00fa\u0165a\u017ei m\u00f4jho \u017eivota pri pokuse o najv\u00e4\u010d\u0161\u00ed zdvih v mojom \u017eivote?\u201d <span style=\"color: #ff6600;\">[3]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f mal Fletcher 42 rokov, lek\u00e1r ho informoval, \u017ee hypertenzia<strong> za\u010d\u00edna ohrozova\u0165 jeho \u017eivot<\/strong>. Zhor\u0161ovalo sa to, kv\u00f4li pr\u00e1ci, ktor\u00fa jeho telo denne vykon\u00e1valo. Len o tri roky nesk\u00f4r, dostal \u010fal\u0161iu zni\u010duj\u00facu ranu. 26.5.2004 zomrela jeho matka, <strong>jeho najv\u00e4\u010d\u0161\u00ed vzor<\/strong>. Nasleduj\u00faci rok sa Fletcherov zdravotn\u00fd stav v\u00e1\u017ene zhor\u0161il. 20.5.2005 bol transportovan\u00fd z Long Beach nemocnice do UCI Medical Center <strong>pre n\u00fadzov\u00fa oper\u00e1ciu srdca<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cNesk\u00f4r som sa dozvedel od jedn\u00e9ho z lek\u00e1rov, \u017ee sa moje srdce po\u010das oper\u00e1cie zastavilo a\u017e trikr\u00e1t. Trpel som dlhodob\u00fdmi \u0165a\u017ekos\u0165ami po z\u00e1kroku, ktor\u00fd vy\u017eadoval mesiace hospitaliz\u00e1cie. Bol som slab\u00fd, a na mojom tele by ste u\u017e nena\u0161i takmer \u017eiadne svalstvo.\u201d<\/em><\/p>\n\n\n\n<p><em>\u201cUvedomil som si, \u017ee som dostal druh\u00fa \u0161ancu a prisp\u00f4sobil som sa na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl.\u201d<\/em><\/p>\n\n\n\n<p><em>\u201cPo oper\u00e1cii som pri\u0161iel o pr\u00e1cu na po\u0161te, kde som pracoval takmer 30 rokov. Stratil som pr\u00e1cu, svoj domov, stratil som v\u0161etko. Spo\u010diatku som sa c\u00edtil ako vandr\u00e1k, nezamestnan\u00fd a bez domova.\u201d <span style=\"color: #ff6600;\">[4]<\/span><\/em><\/p>\n\n\n\n<p><em>\u201cBol som po\u017eehnan\u00fd mo\u017enos\u0165ou znovu s\u00fa\u0165a\u017ei\u0165 v kulturistike a sem tam vyhra\u0165 nejak\u00fd titul.\u201d<\/em><\/p>\n\n\n\n<p><em>\u201cPointa je, \u017ee som sa nevzdal daru svojho \u017eivota. Rozhodol som sa \u017ei\u0165 a usilova\u0165 sa o dosiahnutie \u0161\u0165astia a naplnenie svojich t\u00fa\u017eob. Cestou som bol schopn\u00fd prenies\u0165 t\u00fato v\u00e1\u0161e\u0148 aj in\u00fdm. C\u00edtil som rados\u0165 z pom\u00e1hania ostatn\u00fdm objavova\u0165 to, \u010do u\u017e maj\u00fa!\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32704,86551,98443,98794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fletcherova_filozofia_treningu\"><\/span>Fletcherova filozofia tr\u00e9ningu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zatia\u013e \u010do niektor\u00ed \u013eudia vyh\u013ead\u00e1vaj\u00fa inform\u00e1cie na internete, v knih\u00e1ch, alebo vo vzorcoch na<strong> vytvorenie tr\u00e9ningov\u00e9ho pl\u00e1nu<\/strong>, CT cvi\u010d\u00ed <strong>\u010disto in\u0161tinkt\u00edvne<\/strong>, v\u010faka \u010domu sa u\u017e 35 rokov zdokona\u013euje. Pre\u0148ho je najd\u00f4le\u017eitej\u0161ie urobi\u0165 <strong>to\u013eko opakovan\u00ed, ko\u013eko sa len d\u00e1<\/strong>. Tradi\u010dn\u00e9 s\u00e9rie a opakovania sa k jeho tr\u00e9ningu nevz\u0165ahuj\u00fa. Povzbudzuje \u013eud\u00ed, aby podobn\u00fd syst\u00e9m vyhodili do ko\u0161a a<strong> nenasledovali ho<\/strong>. \u013dudia pova\u017euj\u00fa jeho \u0161t\u00fdl za <strong>extr\u00e9mny \u010di masochistick\u00fd<\/strong>, ale CT ho naz\u00fdva <strong>&#8220;met\u00f3da bez vo\u013eby tr\u00e9ningu&#8221;<\/strong>. <em>\u201cNi\u010d in\u00e9 v\u00e1m nezost\u00e1va, \u017eiadna mo\u017enos\u0165, \u017eiadny pl\u00e1n B, preto\u017ee som to k*rva povedal!\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><em>\u201cPri odchode z posil\u0148ovne by ste mali by\u0165 vy\u010derpan\u00fd. Nemalo by pre v\u00e1s by\u0165 jednoduch\u00e9 dosta\u0165 sa do v\u00e1\u0161ho auta.\u201d<\/em> On dosahuje t\u00fato \u00farove\u0148 \u00fanavy pomocou<strong> tr\u00e9ningovej met\u00f3dy OMW<\/strong> alebo tr\u00e9ning s jedn\u00fdm cvikom. Napr\u00edklad, ke\u010f drepuje, bude drepova\u0165 po\u010das cel\u00e9ho tr\u00e9ningu n\u00f4h. Inokedy, bude jednoducho robi\u0165 cvik, <strong>ktor\u00fd sa mu zachce<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cV\u017edy, ke\u010f sa ma niekto op\u00fdta, \u010do si mysl\u00edm o svojej tr\u00e9ningovej met\u00f3de, odpoviem: Sk\u00faste si to. Nikdy <strong>neodsudzujte nie\u010do, bez vy\u0161k\u00fa\u0161ania<\/strong>, bez oh\u013eadu na to ak\u00e9 hl\u00fape sa v\u00e1m to m\u00f4\u017ee zda\u0165. V najhor\u0161om pr\u00edpade zist\u00edte, \u017ee je to absol\u00fatny nezmysel, alebo v lep\u0161om pr\u00edpade si prid\u00e1te cenn\u00fa techniku medzi va\u0161e tr\u00e9ningov\u00e9 vedomosti.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeho pr\u00edstup k posil\u0148ovaniu je zalo\u017een\u00fd na idei<strong> \u201czasl\u00fa\u017eenia si\u201d svalov<\/strong> bez pou\u017eitia steroidov, z \u010distej bolesti. \u010ci u\u017e je to bicepsov\u00fd zdvih, drepy, alebo bench press, CT sa st\u00e1le porovn\u00e1va s omnoho mlad\u0161\u00edmi \u0161portovcami a v\u00e4\u010d\u0161inou ich prekon\u00e1. Z jeho vide\u00ed na YouTube, je ist\u00e1 jedna vec, a to <em>\u201cBu\u010f do toho ide\u0161 naplno, alebo sa do toho ani nep\u00fa\u0161\u0165aj\u201d<\/em>. Tieto vide\u00e1 zaznamen\u00e1vaj\u00fa <strong>neuverite\u013en\u00fa v\u00e1\u0161e\u0148 pre surovos\u0165<\/strong>, ktor\u00e1 nikdy predt\u00fdm nebola podobne zachyten\u00e1. Fletcherove vide\u00e1 pon\u00fakaj\u00fa <strong>praktick\u00fd stimul, aby ste va\u0161e svaly doslova trhali<\/strong>. <em><span style=\"color: #ff6600;\">[2]<\/span><\/em>Jeho pr\u00edstup k posil\u0148ovaniu je zalo\u017een\u00fd na idei<strong> \u201czasl\u00fa\u017eenia si\u201d svalov<\/strong> bez pou\u017eitia steroidov, z \u010distej bolesti. \u010ci u\u017e je to bicepsov\u00fd zdvih, drepy, alebo bench press, CT sa st\u00e1le porovn\u00e1va s omnoho mlad\u0161\u00edmi \u0161portovcami a v\u00e4\u010d\u0161inou ich prekon\u00e1. Z jeho vide\u00ed na YouTube, je ist\u00e1 jedna vec, a to <em>\u201cBu\u010f do toho ide\u0161 naplno, alebo sa do toho ani nep\u00fa\u0161\u0165aj\u201d<\/em>. Tieto vide\u00e1 zaznamen\u00e1vaj\u00fa <strong>neuverite\u013en\u00fa v\u00e1\u0161e\u0148 pre surovos\u0165<\/strong>, ktor\u00e1 nikdy predt\u00fdm nebola podobne zachyten\u00e1. Fletcherove vide\u00e1 pon\u00fakaj\u00fa <strong>praktick\u00fd stimul, aby ste va\u0161e svaly doslova trhali<\/strong>. <em><span style=\"color: #ff6600;\">[2]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako 58 ro\u010dn\u00fd, tento veter\u00e1n nem\u00e1 \u017eiadne s\u00fa\u0165a\u017en\u00e9 pl\u00e1ny, ale st\u00e1le m\u00e1 podnikate\u013esk\u00e9 v\u00edzie a <strong>odvahu ako mlad\u00fd mu\u017e<\/strong>. <em>\u201cZatia\u013e \u010do in\u00fd v mojom veku jednoducho prij\u00edmaj\u00fa pomal\u00e9 zhor\u0161ovanie stavu ich tela, svalov a vn\u00fatorn\u00fdch org\u00e1nov, ja budem bojova\u0165! Iron Addicts (jeho partia) vrav\u00ed: \u201cSr*\u0165 na priemer!\u201d <\/em>Po otvoren\u00ed svojej <strong>vlastnej posil\u0148ovne<\/strong>, pomenovanej Iron Addicts Gym a spolupr\u00e1ci s firmou iSatori (kde vyvinul cel\u00fd rad doplnkov v\u00fd\u017eivy) sa CT na\u010falej pova\u017euje za \u201chlas pravdy\u201d a povzbudzuje \u013eud\u00ed, aby <strong>neakceptovali obmedzenia<\/strong>.<em> \u201cObmedzenia s\u00fa len tie, ktor\u00e9 si vytvor\u00edme\u201d<\/em>, hovor\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeho posi\u013eov\u0148a Iron Addicts v Signal Hill, CA ofici\u00e1lne <strong>otvorila dvere pre verejnos\u0165<\/strong> tento rok. Je to jeho prv\u00e1 posil\u0148ov\u0148a. Dnes je u\u017e k dispoz\u00edcii Iron Addicts Gym aj v Las Vegas a onedlho sa otvor\u00ed aj v Miami. <em><span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Treningovy_plan\"><\/span>Tr\u00e9ningov\u00fd pl\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K dne\u0161n\u00e9mu d\u0148u sa jeho tr\u00e9ning sklad\u00e1 najm\u00e4 z powerliftingov\u00e9ho \u0161t\u00fdlu. Spolu s kulturistick\u00fdmi parametrami si vytv\u00e1ra <strong>prekvapivuj\u00faco siln\u00fa postavu<\/strong>. <em><span style=\"color: #ff6600;\">[2]<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Ramen\u00e1:<\/strong><\/p>\n\n\n\n<p>\u2022 Upa\u017eovanie s jedno r\u00fa\u010dkami <\/p>\n\n\n\n<p>\u2022 Tlak s jedno r\u00fa\u010dkami v sede <\/p>\n\n\n\n<p>\u2022 Tlak na Smithovej lavi\u010dke za hlavou v sede<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Hrudn\u00edk:<\/strong><\/p>\n\n\n\n<p>\u2022 Bench press na Smithovej lavi\u010dke <\/p>\n\n\n\n<p>\u2022 K\u013euky <\/p>\n\n\n\n<p>\u2022 Bench press s obojru\u010dnou \u010dinkou alebo jedno r\u00fa\u010dkami na rovnej lavi\u010dke <\/p>\n\n\n\n<p>\u2022 Bench press na pozit\u00edvne naklonenej lavi\u010dke s obojru\u010dnou \u010dinkou<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Biceps:<\/strong><\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih na spodnej kladke obojru\u010dne: 10 s\u00e9ri\u00ed po 10 opakovan\u00ed <\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih s jednoru\u010dkou na scottovej lavi\u010dke: 2 s\u00e9rie do zlyhania <\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih s jednor\u00fa\u010dkami v sede: 2 s\u00e9rie do zlyhania <\/p>\n\n\n\n<p>\u2022 Zhyby na hrazde podhmatom na biceps: 1 s\u00e9ria po 30 opakovan\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Chrb\u00e1t:<\/strong><\/p>\n\n\n\n<p>\u2022 Veslovanie s T-ty\u010dou <\/p>\n\n\n\n<p>\u2022 Pr\u00ed\u0165ahy s jednor\u00fa\u010dkou k boku <\/p>\n\n\n\n<p>\u2022 Zhyby <\/p>\n\n\n\n<p>\u2022 M\u0155tvy \u0165ah <\/p>\n\n\n\n<p>\u2022 Pr\u00ed\u0165ahy hornej kladky \u0161irok\u00fdm \u00fachopom k hrudn\u00edku<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Triceps:<\/strong><\/p>\n\n\n\n<p>\u2022 Tricepsov\u00e9 s\u0165ahovanie hornej kladky nadhmatom: 10 s\u00e9ri\u00ed po 10 opakovan\u00ed <\/p>\n\n\n\n<p>\u2022 Tricepsov\u00fd zdvih s obojru\u010dne s jednor\u00fa\u010dkou v sede: 4 s\u00e9rie do zlyhania <\/p>\n\n\n\n<p>\u2022 Kick-back s jednor\u00fa\u010dkou: 2 s\u00e9rie po 40 opakovan\u00ed <\/p>\n\n\n\n<p>\u2022 Franc\u00fazsky tlak s obojru\u010dnou \u010dinkou v \u013eahu: 2 s\u00e9rie do zlyhania <\/p>\n\n\n\n<p>\u2022 Tricepsov\u00fd zdvih s jednor\u00fa\u010dkami v sede: 1 pyram\u00eddov\u00fd set po 200 opakovan\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nohy:<\/strong><\/p>\n\n\n\n<p>\u2022 Drepy <\/p>\n\n\n\n<p>\u2022 Hacken drep <em><span style=\"color: #ff6600;\">[2], [5]<\/span><\/em><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Strava\"><\/span>Strava<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>CT Fletcherov\u00e1 filozofia stravovania m\u00e1 dos\u0165 <strong>spolo\u010dn\u00fdch aspektov s jeho pr\u00edstupom k tr\u00e9ningom<\/strong>. <em>\u201cJem kv\u00f4li v\u00fdsledkom,\u201d <\/em>hovor\u00ed. \u013du\u010fom, ktor\u00ed sa s\u0165a\u017euj\u00fa na di\u00e9ty, preto\u017ee im nechutia, odkazuje CT:<em> \u201cNeje\u0161 tieto sr*\u010dky kv\u00f4li chuti. Je\u0161 to, preto\u017ee chce\u0161 dosiahnu\u0165 ur\u010dit\u00e9 v\u00fdsledky na svojom tele. To je hlavn\u00fdm cie\u013eom di\u00e9ty.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vo vlastnej strave si kladie za cie\u013e z\u00edska\u0165 <strong>50% bielkov\u00edn, 40% sacharidov a 10% tuku<\/strong>. Nikdy si porcie nev\u00e1\u017ei, len je to\u013eko, ko\u013eko pr\u00e1ve potrebuje. Niektor\u00e9 z jeho jed\u00e1l v\u0161ak sa skladaj\u00fa len zo sacharidov, alebo bielkov\u00edn, preto\u017ee mu to tak vyhovuje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00fd jed\u00e1ln\u00ed\u010dek CT Fletchera:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">1. jedlo: Vaje\u010dn\u00e9 bielka 12 ks (omeleta) + <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zelenina <\/a>(za hrs\u0165) + mor\u010dacie alebo <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie prsia<\/a>. <\/p>\n\n\n\n<p class=\"has-text-align-left\">2. jedlo: Prote\u00ednov\u00fd n\u00e1poj <\/p>\n\n\n\n<p class=\"has-text-align-left\">3. jedlo: Ve\u013ek\u00fd zeleninov\u00fd \u0161al\u00e1t + <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniak <\/a>(1 konzerva) <\/p>\n\n\n\n<p class=\"has-text-align-left\">4. jedlo: Mlet\u00e9 mor\u010dacie m\u00e4so <\/p>\n\n\n\n<p class=\"has-text-align-left\">5. jedlo: Biela <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea <\/a>(2 poh\u00e1re) <\/p>\n\n\n\n<p class=\"has-text-align-left\">6. jedlo: Kuracie prsia <\/p>\n\n\n\n<p class=\"has-text-align-left\">7. jedlo: Biela ry\u017ea (2 poh\u00e1re) 8. jedlo: Prote\u00ednov\u00fd n\u00e1poj<em><span style=\"color: #ff6600;\"> [6]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_prikazani_na_rast_svalov_od_CT_Fletchera\"><\/span>10 prik\u00e1zan\u00ed na rast svalov od CT Fletchera<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. Tr\u00e9nuj svoju myse\u013e tvrd\u0161ie ne\u017e svoje telo<\/p>\n\n\n\n<p>2. Nikdy neprij\u00edmaj obmedzenia niekoho in\u00e9ho<\/p>\n\n\n\n<p>3. Boles\u0165 je z\u00e1klad<\/p>\n\n\n\n<p>4. Na\u010d\u00favaj svojmu telu<\/p>\n\n\n\n<p>5. Predstavuj si postavu, ktor\u00fa chce\u0161 dosiahnu\u0165<\/p>\n\n\n\n<p>6. Nedopusti, aby si tvoje telo zvyklo<\/p>\n\n\n\n<p>7. Uhly s\u00fa nevyhnutn\u00e9 pre rast<\/p>\n\n\n\n<p>8. Nau\u010d sa v\u00fdznam \u201cpre\u0165a\u017eenia\u201d<\/p>\n\n\n\n<p>9. Bu\u010f posadnut\u00fd<\/p>\n\n\n\n<p class=\"has-text-align-left\">10. Nikdy sa s ni\u010dim neuspokoj<em><span style=\"color: #ff6600;\"> [7]<\/span><\/em><\/p>\n\n\n\n<p>\u010ci ho milujete, nen\u00e1vid\u00edte, alebo nen\u00e1vid\u00edte ako ve\u013emi ho milujete, potrv\u00e1 dlh\u00fa dobu, k\u00fdm CT Fletcher<strong> nadobro opust\u00ed fitness priemysel.<\/strong> Po\u010das posledn\u00fdch p\u00e1r rokov sa tento 58-ro\u010dn\u00fd b\u00fdval\u00fd majster sveta v tlaku na bench press stal <strong>poprednou fitness osobnos\u0165ou<\/strong>, ktorej vide\u00e1 jednoducho vy\u017eaduj\u00fa, aby boli sledovan\u00e9, zdie\u013ean\u00e9, napodobnen\u00e9 a citovan\u00e9. Jeho tr\u00e9ningov\u00ed partneri, rodinn\u00ed pr\u00edslu\u0161n\u00edci, a jeho YouTube kan\u00e1l sa stali <strong>ikonami tr\u00e9ningov\u00e9ho \u0161t\u00fdlu<\/strong>, ktor\u00fd nem\u00e1 <strong>trpezlivos\u0165 na limit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cMojou ve\u013ekolepou posadnutos\u0165ou, ke\u010f som bol mlad\u0161\u00ed, bolo by\u0165 najsilnej\u0161\u00edm mu\u017eom a ma\u0165 najv\u00e4\u010d\u0161ie ruky na svete. Teraz chcem oslovi\u0165 \u010do najviac \u013eud\u00ed a da\u0165 im vedie\u0165, \u017ee existuje n\u00e1dej.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><em>\u201cChcem aby ste vedeli, \u017ee nech u\u017e to je Kai Greene alebo \u00faplne nezn\u00e1my \u010dlovek, budem ich tr\u00e9nova\u0165 rovnak\u00fdm sp\u00f4sobom. \u017dena, mu\u017e, osol, opica alebo \u010doko\u013evek sakra ste, ak m\u00e1te tr\u00e9nova\u0165 so mnou, nebudem ma\u0165 nad vami z\u013eutovanie.\u201d <span style=\"color: #ff6600;\">[4]<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"I COMMAND YOU TO GROW PART 2: CT Fletcher + Dana Linn Bailey + Kai Greene\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/5OzcnzvHo88?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>CT Fletcher tr\u00e9nuje s Kai Greenom a Dana Linn Bailey<\/em><\/p>\n\n\n\n<p>Fletcher je \u010dlovek, ktor\u00fd ve\u013emi r\u00e1d pom\u00f4\u017ee a na opl\u00e1tku dost\u00e1va tis\u00edce l\u00e1skav\u00fdch spr\u00e1v a listov od \u013eud\u00ed z cel\u00e9ho sveta o tom, ako urobil<strong> pozit\u00edvny rozdiel v ich \u017eivotoch<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cNa z\u00e1ver v\u00e1s \u017eiadam nasledova\u0165 svoje sny, \u00eds\u0165 za t\u00fdm <strong>\u201cnedosiahnute\u013en\u00fdm\u201d cie\u013eom<\/strong>, ale tie\u017e pou\u017e\u00edvajte in\u0161tinkty, aby ste neobetovali svoje zdravie! Va\u0161e telo je dar od Boha, v\u00e1\u0161 chr\u00e1m!\u201d <span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s CT Fletcher zaujal, ur\u010dite odpor\u00fa\u010dame tento <a title=\"CT Fletcher dokument\" href=\"http:\/\/www.imdb.com\/title\/tt4939436\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">dokument o jeho \u017eivote<\/a>.<\/p>\n\n\n\n<p>Zaujal v\u00e1s C.T.Fletcher? Prezrite si na\u0161e <strong>Fitness Facts.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"C. T. Fletcher l Tr\u00e9ning a strava powerliftera l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/XDAsG4GtZ1s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/creatine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCreatine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C.T. Fletcher je kulturista, powerlifter, no najm\u00e4 ve\u013ek\u00fd motiv\u00e1tor, ktor\u00e9ho pr\u00edbeh oslovil cel\u00fd svet. Pozrite si jeho \u017eivotn\u00fd pr\u00edbeh, stravu a tr\u00e9ningov\u00fd pl\u00e1n. <\/p>\n","protected":false},"author":25,"featured_media":268749,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6137,6062,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-281846","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-silovy-trening","10":"tag-trening","11":"tag-znami-sportovci","12":"filter_attribute-sportovci","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C.T. 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