{"id":281837,"date":"2021-09-02T15:09:02","date_gmt":"2021-09-02T13:09:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281837"},"modified":"2023-07-12T16:24:57","modified_gmt":"2023-07-12T14:24:57","slug":"fitnes-recepta-soleni-palachinki-ot-spanak-s-pulnej-ot-rikota-i-siomga","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-soleni-palachinki-ot-spanak-s-pulnej-ot-rikota-i-siomga\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u043e\u043b\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043e\u0442 \u0441\u043f\u0430\u043d\u0430\u043a \u0441 \u043f\u044a\u043b\u043d\u0435\u0436 \u043e\u0442 \u0440\u0438\u043a\u043e\u0442\u0430 \u0438 \u0441\u044c\u043e\u043c\u0433\u0430"},"content":{"rendered":"\n<p><strong>\u041a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044f\u0442\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u0441\u043e\u043b\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 <\/strong>\u0432\u0441\u0435 \u043e\u0449\u0435 \u0435 \u043d\u0435\u043f\u043e\u043d\u044f\u0442\u043d\u0430 \u0437\u0430 \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u043d\u0430\u0441. \u041d\u043e \u0432 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435\u043c, \u0447\u0435 \u043d\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u0433\u0440\u0430\u043d\u0438\u0446\u0438 \u0437\u0430 \u0447\u043e\u0432\u0435\u0448\u043a\u0430\u0442\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0432\u044a\u043b\u043d\u0443\u0432\u0430\u0449\u043e \u043f\u0440\u0435\u0436\u0438\u0432\u044f\u0432\u0430\u043d\u0435 \u0434\u0430 \u0440\u0430\u0437\u0448\u0438\u0440\u0438\u043c \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0438\u0442\u0435 \u0441\u0438 \u0441<strong> \u043d\u043e\u0432\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438.<\/strong> \u0420\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 <strong>\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a \u0441 \u043f\u044a\u043b\u043d\u0435\u0436 \u043e\u0442 \u0440\u0438\u043a\u043e\u0442\u0430 \u0438 \u0441\u044c\u043e\u043c\u0433\u0430<\/strong> \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e<strong> \u0433\u0443\u0440\u043c\u0435 \u043f\u0440\u0435\u0436\u0438\u0432\u044f\u0432\u0430\u043d\u0435<\/strong>, \u043a\u043e\u0435\u0442\u043e \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435. \u041e\u0441\u0432\u0435\u043d \u0432\u0441\u0438\u0447\u043a\u043e \u0434\u0440\u0443\u0433\u043e, \u0442\u0435\u0437\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441\u0430 \u0441 <strong>\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong>, \u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0432 \u0442\u044f\u0445 \u0433\u0438 \u043f\u0440\u0430\u0432\u044f\u0442 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u043f\u043e \u0432\u0441\u044f\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0434\u0435\u043d\u044f! \u0422\u0435 \u0441\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u043a\u0443\u0441\u043d\u0438, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u0442\u0435 <strong>\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043d\u0430 \u0431\u0430\u0431\u0430<\/strong>. \u041d\u0435\u043a\u0430 \u0434\u0430 \u0433\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u043c \u0437\u0430\u0435\u0434\u043d\u043e.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433\u0440 \u0440\u0438\u043a\u043e\u0442\u0430<\/li>\n\n\n\n<li>200 \u0433\u0440 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u043e \u043f\u044e\u0440\u0435 \u043e\u0442 \u0441\u043f\u0430\u043d\u0430\u043a<\/li>\n\n\n\n<li>150 \u043c\u043b \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>100 \u0433\u0440 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/brashna\" class=\"ek-link\">\u0431\u0440\u0430\u0448\u043d\u043e<\/a> \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/li>\n\n\n\n<li>100 \u0433\u0440 \u043f\u0443\u0448\u0435\u043d\u0430 \u0441\u044c\u043e\u043c\u0433\u0430<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>\u0448\u0435\u043f\u0430 \u043f\u0440\u0435\u0441\u0435\u043d \u043a\u043e\u043f\u044a\u0440<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/bio-chesun-na-granuli-sonnentor.html\" class=\"ek-link\">\u0447\u0435\u0441\u044a\u043d \u043d\u0430 \u043f\u0440\u0430\u0445<\/a><\/li>\n\n\n\n<li>\u00bc \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">\u0425\u0438\u043c\u0430\u043b\u0430\u0439\u0441\u043a\u0430 \u0441\u043e\u043b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/podpravki\" class=\"ek-link\">\u043c\u043b\u044f\u043d \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/sprej-za-gotvene-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">\u0437\u0435\u0445\u0442\u0438\u043d \u0432 \u0441\u043f\u0440\u0435\u0439 \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg\" alt=\"\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0441\u043e\u043b\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a\" class=\"wp-image-262530\" title=\"\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0441\u043e\u043b\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0423\u043f\u044a\u0442\u0432\u0430\u043d\u0435:<\/strong><\/h3>\n\n\n\n<p><strong>\u0420\u0430\u0437\u043c\u0440\u0430\u0437\u0435\u0442\u0435 \u0441\u043f\u0430\u043d\u0430\u043a\u0430<\/strong> \u0432 \u0442\u0438\u0433\u0430\u043d \u043d\u0430 \u043a\u043e\u0442\u043b\u043e\u043d\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u043e \u0441\u043c\u0435\u0441\u0435\u0442\u0435 \u0441<strong> <a href=\"https:\/\/gymbeam.bg\/brashna\" class=\"ek-link\">\u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e<\/a>, \u044f\u0439\u0446\u0435\u0442\u043e,&nbsp;<a href=\"https:\/\/gymbeam.bg\/bio-chesun-na-granuli-sonnentor.html\" class=\"ek-link\">\u0447\u0435\u0441\u044a\u043d\u0430<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u0442\u0430<\/a>&nbsp;\u0438 \u043c\u043b\u044f\u043a\u043e\u0442\u043e<\/strong>. \u0421\u043c\u0435\u0441\u0442\u0430 \u0437\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 <strong>\u0433\u043b\u0430\u0434\u043a\u0430<\/strong> \u0438 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0433\u044a\u0441\u0442\u0430 \u043e\u0442 \u0442\u0430\u0437\u0438 \u0437\u0430 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u043f\u043e \u0432\u0441\u044f\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430<strong> \u043c\u043b\u044f\u043a\u043e \u0438\u043b\u0438 \u0431\u0440\u0430\u0448\u043d\u043e<\/strong>. \u0418\u0437\u043f\u044a\u0440\u0436\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u0432 \u0442\u0438\u0433\u0430\u043d, \u043d\u0430\u043c\u0430\u0437\u043d\u0435\u043d \u0441\u044a\u0441 <a href=\"https:\/\/gymbeam.bg\/sprej-za-gotvene-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"><strong>\u0437\u0435\u0445\u0442\u0438\u043d<\/strong>.<\/a> \u041f\u0435\u0447\u0435\u0442\u0435 \u0437\u0430 <strong>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0438<\/strong> \u043e\u0442 \u0432\u0441\u044f\u043a\u0430 \u0441\u0442\u0440\u0430\u043d\u0430. \u041f\u0440\u0435\u0437 \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u0441\u043c\u0435\u0441\u0435\u0442\u0435 <strong>\u0440\u0438\u043a\u043e\u0442\u0430\u0442\u0430 \u0441 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u044f \u043a\u043e\u043f\u044a\u0440 \u0438 \u0441\u043c\u043b\u0435\u043d\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/podpravki\" class=\"ek-link\">\u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/a>. \u041d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u043a\u0440\u0435\u043c\u0430 \u043e\u0442 \u0440\u0438\u043a\u043e\u0442\u0430<\/strong> \u0432\u044a\u0440\u0445\u0443 \u0432\u0441\u044f\u043a\u0430 \u043e\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043f\u0430\u0440\u0447\u0435 <strong>\u0441\u044c\u043e\u043c\u0433\u0430<\/strong> \u0438 <strong>\u043d\u0430\u0432\u0438\u0439\u0442\u0435<\/strong> \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435. <strong>\u0421\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435<\/strong> \u0433\u0438 \u0432\u0435\u0434\u043d\u0430\u0433\u0430. Bon app\u00e9tit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u043e\u043b\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043e\u0442 \u0441\u043f\u0430\u043d\u0430\u043a \u0441 \u043f\u044a\u043b\u043d\u0435\u0436 \u043e\u0442 \u0440\u0438\u043a\u043e\u0442\u0430 \u0438 \u0441\u044c\u043e\u043c\u0433\u0430\" class=\"wp-image-262502\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u043e\u043b\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043e\u0442 \u0441\u043f\u0430\u043d\u0430\u043a \u0441 \u043f\u044a\u043b\u043d\u0435\u0436 \u043e\u0442 \u0440\u0438\u043a\u043e\u0442\u0430 \u0438 \u0441\u044c\u043e\u043c\u0433\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430 (\u043e\u0431\u0449\u043e 5 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">207<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433\u0440<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0449\u0435 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u043d\u0435\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430\u0442\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u0432\u043a\u0443\u0441\u043e\u0432\u0435 \u0432 \u043d\u0430\u0448\u0430\u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 <strong>\u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u0440\u0438\u043a\u043e\u0442\u0430 \u0438 \u0441\u044c\u043e\u043c\u0433\u0430<\/strong><strong>&nbsp;<\/strong>\u0442\u043e\u0447\u043d\u043e \u043a\u0430\u0442\u043e \u043d\u0430\u0441. \u0410\u043a\u043e \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u044f&nbsp;<strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0442\u043a\u0440\u0438\u0439\u0442\u0435 \u043d\u0435\u043f\u043e\u0437\u043d\u0430\u0442\u0438 \u0437\u0430 \u0432\u0430\u0441 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0441\u043e\u043b\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043e\u0442 \u0441\u043f\u0430\u043d\u0430\u043a \u0441 \u043f\u044a\u043b\u043d\u0435\u0436 \u043e\u0442 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u0440\u0438\u043a\u043e\u0442\u0430 \u0438 \u043f\u0443\u0448\u0435\u043d\u0430 \u0441\u044c\u043e\u043c\u0433\u0430. \u0411\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430\u0442\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u0432\u043a\u0443\u0441\u043e\u0432\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430\u0442 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u0432 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u0435\u0436\u0438\u0432\u044f\u0432\u0430\u043d\u0435.<\/p>\n","protected":false},"author":16,"featured_media":262560,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8532,8533,86],"tags":[7027,9183,7231,8286,8125,8093,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281837","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8532","8":"category-8533","9":"category-fytnes-recepty-y-dyeta","10":"tag--bg","11":"tag-9183","12":"tag-7231","13":"tag-8286","14":"tag-8125","15":"tag-8093","16":"tag-9132","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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