{"id":281775,"date":"2021-07-27T14:57:10","date_gmt":"2021-07-27T12:57:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281775"},"modified":"2022-12-30T08:43:09","modified_gmt":"2022-12-30T07:43:09","slug":"stefani-devis-pobeditelnica-konkursa-fitnes-bikini-model-i-avtor-populyarnyh-trenirovok","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/stefani-devis-pobeditelnica-konkursa-fitnes-bikini-model-i-avtor-populyarnyh-trenirovok\/","title":{"rendered":"\u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u044d\u0432\u0438\u0441: \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0430 &#8221; \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438&#8221;, \u043c\u043e\u0434\u0435\u043b\u044c \u0438 \u0430\u0432\u0442\u043e\u0440 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/stefani-devis-pobeditelnica-konkursa-fitnes-bikini-model-i-avtor-populyarnyh-trenirovok\/#%D0%9E%D1%82_%D0%BC%D0%BE%D0%B4%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE%D0%B9_%D0%BA%D0%B0%D1%80%D1%8C%D0%B5%D1%80%D1%8B_%D0%B4%D0%BE_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81%D0%B0\" title=\"\u041e\u0442 \u043c\u043e\u0434\u0435\u043b\u044c\u043d\u043e\u0439 \u043a\u0430\u0440\u044c\u0435\u0440\u044b \u0434\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0430\">\u041e\u0442 \u043c\u043e\u0434\u0435\u043b\u044c\u043d\u043e\u0439 \u043a\u0430\u0440\u044c\u0435\u0440\u044b \u0434\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/stefani-devis-pobeditelnica-konkursa-fitnes-bikini-model-i-avtor-populyarnyh-trenirovok\/#%D0%9A%D0%B0%D0%BA_%D0%B2%D1%8B%D0%B3%D0%BB%D1%8F%D0%B4%D0%B5%D0%BB_%D0%BF%D0%BB%D0%B0%D0%BD_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA_%D0%A1%D1%82%D0%B5%D1%84%D0%B0%D0%BD%D0%B8_%D0%94%D1%8D%D0%B2%D0%B8%D1%81\" title=\"\u041a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u043b \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u044d\u0432\u0438\u0441?\">\u041a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u043b \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u044d\u0432\u0438\u0441?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/stefani-devis-pobeditelnica-konkursa-fitnes-bikini-model-i-avtor-populyarnyh-trenirovok\/#%D0%A7%D0%B5%D0%BC_%D0%BF%D0%B8%D1%82%D0%B0%D0%BB%D0%B0%D1%81%D1%8C_%D0%A1%D1%82%D0%B5%D1%84%D0%B0%D0%BD%D0%B8_%D0%94%D1%8D%D0%B2%D0%B8%D1%81\" title=\"\u0427\u0435\u043c \u043f\u0438\u0442\u0430\u043b\u0430\u0441\u044c \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u044d\u0432\u0438\u0441?\">\u0427\u0435\u043c \u043f\u0438\u0442\u0430\u043b\u0430\u0441\u044c \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u044d\u0432\u0438\u0441?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/stefani-devis-pobeditelnica-konkursa-fitnes-bikini-model-i-avtor-populyarnyh-trenirovok\/#%D0%9A%D0%B0%D0%BA%D0%B8%D0%B5_%D0%BF%D0%B8%D1%89%D0%B5%D0%B2%D1%8B%D0%B5_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8_%D0%BE%D0%BD%D0%B0_%D0%B8%D1%81%D0%BF%D0%BE%D0%BB%D1%8C%D0%B7%D0%BE%D0%B2%D0%B0%D0%BB%D0%B0\" title=\"\u041a\u0430\u043a\u0438\u0435 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043e\u043d\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0430?\">\u041a\u0430\u043a\u0438\u0435 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043e\u043d\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/stefani-devis-pobeditelnica-konkursa-fitnes-bikini-model-i-avtor-populyarnyh-trenirovok\/#%D0%9E%D1%82_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81%D0%B0_%D0%BA_%D0%BC%D0%BE%D0%B4%D0%B5\" title=\"\u041e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u043a \u043c\u043e\u0434\u0435\">\u041e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u043a \u043c\u043e\u0434\u0435<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u044d\u0432\u0438\u0441 &#8211; \u043c\u043e\u043b\u043e\u0434\u0430\u044f \u0430\u0432\u0441\u0442\u0440\u0438\u0439\u043a\u0430, \u0447\u044c\u0438 \u0443\u0441\u043f\u0435\u0445\u0438 \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0441\u0435, \u043a\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442\u0441\u044f \u0436\u0435\u043d\u0441\u043a\u0438\u043c \u0441\u043f\u043e\u0440\u0442\u043e\u043c. 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\u0433\u043e\u043b\u043e\u0432\u0443 \u043d\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u043e, \u0447\u0442\u043e \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u0436\u0438\u0437\u043d\u044c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d\u0430 \u0445\u043e\u0442\u0435\u043b\u0430 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u0430\u0432\u0449\u0438\u0446\u0435\u0439, \u0443\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0435\u0439 \u0438\u043b\u0438 \u0441\u0442\u043e\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0435\u0440\u0432\u044b\u0439 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0439 \u043f\u043e\u0432\u043e\u0440\u043e\u0442 \u0432 \u0435\u0435 \u0436\u0438\u0437\u043d\u0438 \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u0435\u043b, \u043a\u043e\u0433\u0434\u0430 \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0431\u044b\u043b\u043e 16 \u043b\u0435\u0442. \u0422\u043e\u0433\u0434\u0430 \u043a \u043d\u0435\u0439 \u043d\u0430 \u0443\u043b\u0438\u0446\u0435 \u043f\u043e\u0434\u043e\u0448\u0435\u043b \u043c\u0443\u0436\u0447\u0438\u043d\u0430 \u0441 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c <strong>\u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0444\u043e\u0442\u043e\u0441\u0435\u0441\u0441\u0438\u044e<\/strong>. \u041f\u043e\u0441\u043b\u0435 \u0434\u043e\u043b\u0433\u0438\u0445 \u0440\u0430\u0437\u0434\u0443\u043c\u0438\u0439 \u043e\u043d\u0430 \u0440\u0435\u0448\u0438\u043b\u0430 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u0443\u044e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0438 \u0432 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162 \u0441\u043c \u043e\u043d\u0430 \u043e\u043a\u0430\u0437\u0430\u043b\u0430\u0441\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043d\u0438\u0437\u043a\u043e\u0439. \u041d\u043e \u044e\u043d\u0430\u044f \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u043d\u0435 \u043f\u0430\u0434\u0430\u043b\u0430 \u0434\u0443\u0445\u043e\u043c. \u041e\u043d\u0430 \u0441\u0442\u0430\u043b\u0430 \u0441\u0430\u043c\u0430 <strong>\u0438\u0441\u043a\u0430\u0442\u044c \u043a\u0430\u0441\u0442\u0438\u043d\u0433\u0438, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445<\/strong> \u043c\u043e\u0433\u043b\u0430 \u0431\u044b \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u043e\u0434\u0435\u043b\u0438. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u044d\u0442\u043e\u043c\u0443 \u043e\u043d\u0430 \u0441\u043c\u043e\u0433\u043b\u0430 \u0437\u0430\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0434\u0435\u043d\u044c\u0433\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u0447\u0435\u0431\u044b, \u0437\u0430\u043d\u0438\u043c\u0430\u044f\u0441\u044c \u043c\u043e\u0434\u0435\u043b\u0438\u043d\u0433\u043e\u043c.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%82_%D0%BC%D0%BE%D0%B4%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE%D0%B9_%D0%BA%D0%B0%D1%80%D1%8C%D0%B5%D1%80%D1%8B_%D0%B4%D0%BE_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81%D0%B0\"><\/span>\u041e\u0442 \u043c\u043e\u0434\u0435\u043b\u044c\u043d\u043e\u0439 \u043a\u0430\u0440\u044c\u0435\u0440\u044b \u0434\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0442\u043e\u0440\u043e\u0439 \u0441\u0443\u0434\u044c\u0431\u043e\u043d\u043e\u0441\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u0435\u043b, \u043a\u043e\u0433\u0434\u0430 \u0435\u0439 \u0431\u044b\u043b\u043e \u043e\u043a\u043e\u043b\u043e <strong>20 \u043b\u0435\u0442<\/strong>, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0430 \u043e\u0442\u043a\u0440\u044b\u043b\u0430 \u0434\u043b\u044f \u0441\u0435\u0431\u044f <strong>\u043c\u0430\u0433\u0438\u044e \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u0432\u043b\u044e\u0431\u0438\u043b\u0430\u0441\u044c \u0432 \u043d\u0438\u0445.<\/strong> \u0415\u0439 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c, \u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0435\u0435 \u0442\u0435\u043b\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c. \u0421\u0432\u043e\u0435 \u0441\u0442\u0430\u0440\u0430\u043d\u0438\u0435 \u0438 \u0443\u0441\u0435\u0440\u0434\u0438\u0435 \u043e\u043d\u0430 \u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u043b\u0430 \u0432 \u0443\u0441\u043f\u0435\u0445 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u0434\u0438\u0435\u0442\u044b. \u041e\u043d\u0430 \u043f\u0440\u0438\u043d\u044f\u043b\u0430 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0441\u0432\u043e\u0435\u043c \u043f\u0435\u0440\u0432\u043e\u043c \u0444\u0438\u0442\u043d\u0435\u0441-\u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0438 \u0438 \u0432\u044b\u0438\u0433\u0440\u0430\u043b\u0430 \u0435\u0433\u043e. \u0414\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0435 \u0443\u0441\u043f\u0435\u0445\u0438 \u043d\u0435 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u0441\u0435\u0431\u044f \u0434\u043e\u043b\u0433\u043e \u0436\u0434\u0430\u0442\u044c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0438\u0435 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u044d\u0432\u0438\u0441 \u0446\u0435\u043d\u044f\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1 \u043c\u0435\u0441\u0442\u043e<\/strong> &#8211; \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u043c\u0438\u0440\u0430 \u0441\u0440\u0435\u0434\u0438 \u0444\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u0434\u0435\u043b\u0435\u0439 2012<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1 \u043c\u0435\u0441\u0442\u043e<\/strong> &#8211; IFBB \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u0410\u0432\u0441\u0442\u0440\u0438\u044f 2013<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1 \u043c\u0435\u0441\u0442\u043e &#8211;<\/strong> IFBB \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u0412\u0435\u043d\u0433\u0440\u0438\u044f 2013<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u041e\u0431\u0449\u0430\u044f \u043f\u043e\u0431\u0435\u0434\u0430<\/strong> &#8211; IFBB \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 2013<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49009,36298,46021,30209,36310,8151,28324,5075,28936,3734,3738,8350,28792\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B2%D1%8B%D0%B3%D0%BB%D1%8F%D0%B4%D0%B5%D0%BB_%D0%BF%D0%BB%D0%B0%D0%BD_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA_%D0%A1%D1%82%D0%B5%D1%84%D0%B0%D0%BD%D0%B8_%D0%94%D1%8D%D0%B2%D0%B8%D1%81\"><\/span>\u041a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u043b \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u044d\u0432\u0438\u0441?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u0430\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0432 \u0447\u0435\u043c \u0441\u0435\u043a\u0440\u0435\u0442 \u0435\u0435 \u0443\u0441\u043f\u0435\u0445\u0430. \u041d\u0435 \u0432\u043e\u043b\u043d\u0443\u0439\u0442\u0435\u0441\u044c, \u0437\u0434\u0435\u0441\u044c \u043d\u0435\u0442 \u043d\u0438\u043a\u0430\u043a\u043e\u0439 \u043c\u0430\u0433\u0438\u0438. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 &#8211; \u044d\u0442\u043e <strong>\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0441\u043b\u043e\u0436\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u043f\u043b\u0430\u043d<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u044b\u043b \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d \u0432 \u0442\u043e\u0447\u043d\u043e\u043c \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0435\u0435 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044f\u043c\u0438. \u041d\u0430 \u043c\u043e\u043c\u0435\u043d\u0442 \u0441\u0432\u043e\u0435\u0433\u043e \u0432\u0435\u043b\u0438\u0447\u0430\u0439\u0448\u0435\u0433\u043e \u0444\u0438\u0442\u043d\u0435\u0441-\u0443\u0441\u043f\u0435\u0445\u0430 \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0432\u0435\u0441\u0438\u043b\u0430 \u043e\u043a\u043e\u043b\u043e 50 \u043a\u0433. \u0415\u0435 \u0444\u0438\u0433\u0443\u0440\u0430 \u0431\u044b\u043b\u0430 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u043c\u0438\u043d\u0438\u0430\u0442\u044e\u0440\u043d\u043e\u0439, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d\u0430 \u0441\u0442\u0430\u0440\u0430\u043b\u0430\u0441\u044c \u043d\u0430\u0440\u0430\u0441\u0442\u0438\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430. \u042d\u0442\u0443 \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u043e\u043d\u0430 \u0441\u0447\u0438\u0442\u0430\u043b\u0430 \u0441\u0432\u043e\u0435\u0439 \u0441\u0430\u043c\u043e\u0439 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c\u044e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0412 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u044d\u0442\u0438\u043c \u043e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0430 \u0441\u0432\u043e\u0439 <span style=\"color: #ff6600\">\u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span><\/strong><span style=\"color: #ff6600\"><strong>:<\/strong><\/span><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u041f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a:<\/strong> \u043d\u043e\u0433\u0438<\/li><li><strong>\u0412\u0442\u043e\u0440\u043d\u0438\u043a:<\/strong> \u0440\u0443\u043a\u0438<\/li><li><strong>\u0421\u0440\u0435\u0434\u0430:<\/strong> \u043e\u0442\u0434\u044b\u0445<\/li><li><strong>\u0427\u0435\u0442\u0432\u0435\u0440\u0433:<\/strong> \u0441\u043f\u0438\u043d\u0430<\/li><li><strong>\u041f\u044f\u0442\u043d\u0438\u0446\u0430:<\/strong> \u0433\u0440\u0443\u0434\u044c \u0438 \u043f\u0440\u0435\u0441\u0441<\/li><li><strong>\u0421\u0443\u0431\u0431\u043e\u0442\u0430:<\/strong> \u043e\u0442\u0434\u044b\u0445<\/li><li><strong>\u0412\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435:<\/strong> \u043f\u043b\u0435\u0447\u0438<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a \u0441\u0438\u043b\u043e\u0432\u044b\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c \u043e\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u043b\u0430 <strong>\u043a\u0430\u0440\u0434\u0438\u043e \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.<\/strong> \u0427\u0442\u043e\u0431\u044b \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, <a href=\"https:\/\/gymbeam.ua\/blog\/%d0%bc%d1%83%d0%b7%d1%8b%d0%ba%d0%b0-%d0%b8-%d0%b5%d0%b5-%d0%b2%d0%bb%d0%b8%d1%8f%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-%d0%b8%d0%bd%d1%82%d0%b5%d0%bd%d1%81%d0%b8%d0%b2%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d1%82\/\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043e\u043d\u0430 \u0441\u043b\u0443\u0448\u0430\u043b\u0430<\/span><\/a> <strong>\u0440\u044d\u043f, \u0434\u0430\u0431\u0441\u0442\u0435\u043f \u0438 \u0445\u044d\u0432\u0438-\u043c\u0435\u0442\u0430\u043b.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D0%B5%D0%BC_%D0%BF%D0%B8%D1%82%D0%B0%D0%BB%D0%B0%D1%81%D1%8C_%D0%A1%D1%82%D0%B5%D1%84%D0%B0%D0%BD%D0%B8_%D0%94%D1%8D%D0%B2%D0%B8%D1%81\"><\/span>\u0427\u0435\u043c \u043f\u0438\u0442\u0430\u043b\u0430\u0441\u044c \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u044d\u0432\u0438\u0441?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0427\u0442\u043e\u0431\u044b \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432, \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u043b\u0430 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0443\u0434\u0435\u043b\u044f\u0442\u044c \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u043d\u0430 \u0435\u0441\u0442. \u0412 \u043e\u0441\u043d\u043e\u0432\u0435 \u0435\u0435 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0431\u044b\u043b\u0438 <strong>\u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438.<\/strong> \u0414\u043e\u043c\u0430 \u0443 \u043d\u0435\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u044b\u043b\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044f, \u043e\u0440\u0435\u0445\u043e\u0432, \u044f\u0438\u0446, \u043c\u044f\u0441\u0430 \u0438 \u0440\u0438\u0441\u0430. \u041e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u043b\u0430 \u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u0442\u043e\u043b\u044f\u0442\u044c \u0433\u043e\u043b\u043e\u0434.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043b\u0443\u0447\u0448\u0435\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e \u0435\u0435 \u0440\u0430\u0446\u0438\u043e\u043d\u0435, \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440 \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043f\u043e\u0440\u0446\u0438\u0438 \u043d\u0430 \u0435\u0435 \u0442\u0430\u0440\u0435\u043b\u043a\u0435:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a:<\/strong> \u043e\u0432\u0441\u044f\u043d\u043a\u0430, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f, \u043c\u0435\u0434, <span style=\"color: #ff6600\"><span style=\"color:#000000\" class=\"tadv-color\">BCAA<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u0435\u0440\u0435\u043a\u0443\u0441:<\/strong> \u0433\u043e\u0440\u0441\u0442\u044c \u043e\u0440\u0435\u0445\u043e\u0432 \u043a\u0435\u0448\u044c\u044e \u0438\u043b\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044f<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041e\u0431\u0435\u0434:<\/strong> \u043a\u0443\u0440\u0438\u0446\u0430 \u0438\u043b\u0438 \u0440\u044b\u0431\u0430 \u043d\u0430 \u0433\u0440\u0438\u043b\u0435, \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u043e\u0432\u043e\u0449\u0438, BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u0435\u0440\u0435\u043a\u0443\u0441:<\/strong> \u0431\u0430\u043d\u0430\u043d \u0438\u043b\u0438 \u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2-\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441 \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0435\u0434\u0430:<\/strong> \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043a\u043e\u043f\u0447\u0435\u043d\u044b\u0439 \u043b\u043e\u0441\u043e\u0441\u044c, BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0423\u0436\u0438\u043d:<\/strong> \u0441\u0430\u043b\u0430\u0442 \u0441 \u0442\u0443\u043d\u0446\u043e\u043c, \u043a\u0430\u0437\u0435\u0438\u043d<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B8%D0%B5_%D0%BF%D0%B8%D1%89%D0%B5%D0%B2%D1%8B%D0%B5_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8_%D0%BE%D0%BD%D0%B0_%D0%B8%D1%81%D0%BF%D0%BE%D0%BB%D1%8C%D0%B7%D0%BE%D0%B2%D0%B0%D0%BB%D0%B0\"><\/span>\u041a\u0430\u043a\u0438\u0435 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043e\u043d\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u043e\u043b\u0435\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u0437 \u0432\u0430\u0441 \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u043d\u0435 \u0443\u043f\u0443\u0441\u0442\u0438\u043b\u0438 \u0442\u043e\u0442 \u0444\u0430\u043a\u0442, \u0447\u0442\u043e \u0432 \u0435\u0435 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u043f\u043e\u044f\u0432\u0438\u043b\u0438\u0441\u044c \u0438 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438. \u041a\u0430\u043a\u0438\u0435 \u0438\u0437 \u043d\u0438\u0445 \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0421\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u044b\u0439 \u0438\u0437\u043e\u043b\u044f\u0442<\/li><li>\u041a\u0430\u0437\u0435\u0438\u043d<\/li><li><a href=\"https:\/\/gymbeam.ua\/ua\/kreatin\">\u041a\u0440\u0435\u0430\u0442\u0438\u043d<\/a><\/li><li><a href=\"https:\/\/gymbeam.ua\/ua\/bcaa\" class=\"ek-link\">BCAA<\/a>&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.ua\/ua\/l-karnityn\">l-\u041a\u0430\u0440\u043d\u0438\u0442\u0438\u043d<\/a><\/li><li>\u041f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440<\/li><li>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b<\/li><li>\u0420\u044b\u0431\u0438\u0439 \u0436\u0438\u0440<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u043d\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430 \u0437\u043d\u0430\u043d\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043e\u043d\u0430 \u0440\u0435\u0448\u0438\u043b\u0430 <strong>\u043f\u0435\u0440\u0435\u0434\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0437\u043d\u0430\u043d\u0438\u044f<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u043b\u044e\u0434\u044f\u043c, \u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u043e\u0437\u0434\u0430\u043b\u0430 \u0441\u0432\u043e\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u043f\u043b\u0430\u043d. \u0421 \u0435\u0433\u043e \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043e\u043d\u0430 \u0441\u0442\u0430\u0440\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u0432\u043e\u0438\u043c \u043a\u043b\u0438\u0435\u043d\u0442\u0430\u043c \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0434\u0438\u0435\u0442\u0443, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u043c\u043e\u0433\u043b\u0438 <strong>\u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u043f\u0438\u0449\u0435\u0439 \u0438 \u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u0442\u044c.<\/strong> \u041f\u043b\u0430\u043d \u0442\u0430\u043a\u0436\u0435 <strong>\u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f 30-\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0435 \u0432\u0438\u0434\u0435\u043e\u0437\u0430\u043f\u0438\u0441\u0438<\/strong> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043f\u043e \u0435\u0435 \u0441\u043b\u043e\u0432\u0430\u043c, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b. \u041a\u0430\u043a \u043e\u043d\u0430 \u0433\u043e\u0432\u043e\u0440\u0438\u0442: <em>&#8220;\u0422\u043e\u0442, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u0439, \u0438\u0449\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e, \u0442\u043e\u0442, \u043a\u0442\u043e \u043d\u0435 \u0445\u043e\u0447\u0435\u0442, \u0438\u0449\u0435\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u044d\u0442\u043e\u0433\u043e \u043d\u0435 \u0434\u0435\u043b\u0430\u0442\u044c&#8221;.<\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%82_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81%D0%B0_%D0%BA_%D0%BC%D0%BE%D0%B4%D0%B5\"><\/span>\u041e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u043a \u043c\u043e\u0434\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u044b \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u044d\u0432\u0438\u0441 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u0435\u0442 \u0432\u043e \u043c\u043d\u043e\u0433\u043e\u043c? \u0422\u043e\u0433\u0434\u0430 \u0432\u0430\u043c \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0431\u0443\u0434\u0435\u0442 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0443\u0437\u043d\u0430\u0442\u044c, \u0447\u0435\u043c \u043e\u043d\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f <strong>\u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f.<\/strong> \u0415\u0435 \u0436\u0438\u0437\u043d\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c. \u0425\u043e\u0442\u044f \u043e\u043d\u0430 \u043f\u043e-\u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u043f\u0440\u043e\u0434\u0430\u0435\u0442 \u0441\u0432\u043e\u0439 \u043f\u043b\u0430\u043d \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445 \u043e\u043d\u0430 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c <strong>\u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430 \u043c\u043e\u0434\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u043d\u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0441\u0432\u043e\u0438\u043c\u0438 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u043c\u0438 \u043e\u0431\u0440\u0430\u0437\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u0441\u043a\u043e\u0440\u0435\u0435 \u044d\u043b\u0435\u0433\u0430\u043d\u0442\u043d\u044b\u0435, \u0447\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435. \u0418\u043d\u043e\u0433\u0434\u0430 \u043e\u043d\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0435\u0442 \u0444\u043e\u0442\u043e \u0432 \u043e\u0434\u0435\u0436\u0434\u0435 \u0434\u043b\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u0430. <strong>\u041e\u0431\u044b\u0447\u043d\u043e \u0432 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043e\u043d\u0430 \u043f\u044b\u0442\u0430\u0435\u0442\u0441\u044f \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438\u0445 \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a\u043e\u0432 \u043d\u0430\u0447\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f.<\/strong> \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u0442\u044c \u0442\u0430\u0442\u044c\u0438, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043e\u043d\u0430 \u043d\u0435 \u0431\u043e\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u0437\u043d\u0430\u0442\u044c\u0441\u044f, \u0447\u0442\u043e <strong>\u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0430\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0435\u0441\u044f\u0446\u0435\u0432<\/strong>, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0435\u0439 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u043b\u043e \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418, \u043f\u043e\u0445\u043e\u0436\u0435, \u044d\u0442\u043e\u0442 \u043a\u043e\u043d\u0442\u0435\u043d\u0442 \u0442\u0430\u043a\u0436\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d \u0435\u0435 \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a\u0430\u043c. \u0412 \u043c\u0430\u0435 2021 \u0433\u043e\u0434\u0430 \u0443 \u043d\u0435\u0435 \u0431\u044b\u043b\u043e \u043e\u043a\u043e\u043b\u043e <strong>1,3 \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u0430 \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u043e\u0432 \u0432 instagram \u0438 \u043f\u043e\u0447\u0442\u0438 3,2 \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u0430 \u0432 Facebook,<\/strong> \u0430 \u044d\u0442\u043e \u043d\u0435 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0430\u044f \u0430\u0443\u0434\u0438\u0442\u043e\u0440\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u043e\u0442\u044f \u0435\u0435 \u043f\u043e\u0441\u0442\u044b \u043d\u0435 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043e\u043d\u0430 \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u0444\u0438\u0442\u043d\u0435\u0441, \u043d\u043e \u043c\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u043c \u0441 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u0443 \u043d\u0435\u0435 \u043d\u0435\u0442 \u043f\u0440\u0438\u043f\u0440\u044f\u0442\u0430\u043d\u043d\u044b\u0445 \u0441\u044e\u0440\u043f\u0440\u0438\u0437\u043e\u0432.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0427\u0442\u043e \u0432\u044b \u0434\u0443\u043c\u0430\u0435\u0442\u0435? <strong>\u0412\u0435\u0440\u043d\u0435\u0442\u0441\u044f \u043b\u0438 \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u0435\u0432\u0438\u0441 \u043a \u0441\u043f\u043e\u0440\u0442\u0443 \u0438\u043b\u0438 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0441\u044f \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0435, \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044f \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438 \u043c\u043e\u0434\u043d\u043e\u0439 \u043e\u0434\u0435\u0436\u0434\u044b?<\/strong> \u0420\u0430\u0441\u0441\u043a\u0430\u0436\u0438\u0442\u0435 \u043d\u0430\u043c \u043e \u0441\u0432\u043e\u0435\u043c \u043c\u043d\u0435\u043d\u0438\u0438 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445, \u0438 \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u044f, \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0435\u044e \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.ua\/ru\/proteiny\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044b\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.ua\/ru\/zhiroszigateli\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u0416\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u0438\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u044d\u0432\u0438\u0441 &#8211; \u0443\u0441\u043f\u0435\u0448\u043d\u0430\u044f \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0442\u0430\u043a\u0436\u0435 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u043e\u0438\u0445 \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a\u043e\u0432, \u043d\u043e \u0432\u0441\u0435 \u0447\u0430\u0449\u0435 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043c\u043e\u0434\u044b \u0438 \u0441\u0442\u0438\u043b\u044f. \u041a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u043b\u043e \u0435\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0432 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\u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0430 &quot; \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438&quot;, \u043c\u043e\u0434\u0435\u043b\u044c \u0438 \u0430\u0432\u0442\u043e\u0440 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u044d\u0432\u0438\u0441 - \u043c\u043e\u0434\u0435\u043b\u044c \u0438 \u0444\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u0434\u0435\u043b\u044c. \u041a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u043b\u0438 \u0435\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0434\u0438\u0435\u0442\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0439 \u043a\u0430\u0440\u044c\u0435\u0440\u044b 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