{"id":281763,"date":"2019-07-17T16:51:00","date_gmt":"2019-07-17T14:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281763"},"modified":"2023-08-11T09:03:45","modified_gmt":"2023-08-11T07:03:45","slug":"recipe-banana-ice-cream-with-only-2-ingredients","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/recipe-banana-ice-cream-with-only-2-ingredients\/","title":{"rendered":"Recipe: Banana ice cream with only 2 ingredients"},"content":{"rendered":"\n<p>Is there a ripe banana in the corner of a kitchen counter watching you? It happened to us too. We tried to ignore it, but we couldn&#8217;t. It seems that we don&#8217;t manage to eat bananas fast enough, that is why we prepare <strong>protein bars, cookies, muffins,<\/strong> and of course, <strong>smoothies <\/strong>and the like from it. Today, we decided to use <strong>only two ingredients to prepare the banana ice cream.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It is true that this recipe may seem a bit strange at first sight and you may not believe it very much. After all, how can <strong>creamy ice cream<\/strong> come from just two ingredients? We can prove it to you. <strong>And it will be even delicious!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For banana ice cream with just 2 ingredients we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 big ripe bananas<\/li><li>2 tablespoons of <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nut butter<\/a> (peanut, almond or cashew butter)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40531,9037,43864,5951,6624,46234,7677,8232,29663\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>First, peel the bananas and cut them into rings. Then put them on a baking tray or into a bowl and put in the freezer for 1-2 hours. Then mix the bananas using strong blender until a creamy and soft mass is formed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Add <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut or almond butter<\/a> and mix again into a creamy puree. <strong>Voila! All done!<\/strong> This delicious creamy ice cream can be served immediately. If you prefer a harder and more frozen ice cream, put it in the freezer for a few minutes. Serve with <a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-free syrup<\/a> in a popular flavour.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tip:<\/strong> If you wish, you can also use <strong>1-2 tablespoons of milk<\/strong> while mixing and to make the banana easier to mix. Make sure you have a strong enough food processor or blender.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/01\/Bananova-zmrzlina-len-z-2-ingrediencii.png\" alt=\"banana and peanut butter ice cream\" class=\"wp-image-251270\" title=\"banana and peanut butter ice cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/01\/Bananova-zmrzlina-len-z-2-ingrediencii.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/01\/Bananova-zmrzlina-len-z-2-ingrediencii-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Let us know in the comments which delicacy made of bananas you like the most and whether you try this simple banana ice cream. If you like this recipe, please support it by sharing.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Banana ice cream made only of two ingredients, namely bananas and nut butter, is a tasty dessert for athletes. This is simple fitness recipe you have to try!<\/p>\n","protected":false},"author":25,"featured_media":251293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8475,87],"tags":[8711,6557,6233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281763","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-desserts","12":"category-fitness-recipes","13":"tag-banana","14":"tag-fitness-recipe","15":"tag-peanut-butter","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Banana ice cream with only 2 ingredients - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Banana ice cream made only of two ingredients, namely bananas and nut butter, is a tasty dessert for athletes. 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