{"id":281716,"date":"2019-02-04T15:13:00","date_gmt":"2019-02-04T14:13:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281716"},"modified":"2024-05-30T12:10:18","modified_gmt":"2024-05-30T10:10:18","slug":"reteta-inghetata-de-banane-din-doar-2-ingrediente","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-inghetata-de-banane-din-doar-2-ingrediente\/","title":{"rendered":"Re\u021beta: \u00cenghe\u021bat\u0103 de banane din doar 2 ingrediente"},"content":{"rendered":"\n<p>A\u021bi g\u0103sit c\u00e2teva banane uitate \u00een co\u0219ul cu fructe? Noi am g\u0103sit. Dac\u0103 nu le m\u00e2nc\u0103m la timp, atunci putem preg\u0103ti din ele <strong>batoane proteice, cookies, brio\u0219e,<\/strong> merge foarte bine \u0219i un <strong>smoothie<\/strong>&nbsp;sau tot felul de dulciuri interesante. Ast\u0103zi am decis s\u0103 preg\u0103tim o <strong>\u00eenghe\u021bat\u0103 de banane din doar 2 ingrediente.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este adev\u0103rat c\u0103 aceast\u0103 re\u021bet\u0103 poate p\u0103rea pu\u021bin ciudat\u0103 la prima vedere \u0219i poate nu prea ave\u021bi \u00eencredere \u00een ea. La urma urmei, putem preg\u0103ti o <strong>\u00eenghe\u021bat\u0103 cremoas\u0103 <\/strong>din doar dou\u0103 ingrediente? Noi v\u0103 ar\u0103t\u0103m c\u0103 se poate. <strong>\u0218i este chiar delicioas\u0103!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru prepararea \u00eenghe\u021batei de banane din doar 2 ingrediente avem nevoie de:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 banane mari \u0219i coapte<\/li>\n\n\n\n<li>2 linguri de <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a> (arahide, migdale sau unt caju)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i cur\u0103\u021b\u0103m bananele, le t\u0103iem \u00een rondele, dup\u0103 care le punem \u00eentr-un vas sau pe o tav\u0103 \u0219i le introducem \u00een congelator timp de 1-2 ore. Scoatem bananele din congelator, le punem \u00eentr-un blender \u0219i le mix\u0103m la viteza cea mai mare p\u00e2n\u0103 c\u00e2nd ob\u021binem un piure de banane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 ce am ob\u021binut o past\u0103 cremoas\u0103, ad\u0103ug\u0103m <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide sau unt de migdale<\/a> \u0219i mai mix\u0103m \u00eenc\u0103 o dat\u0103 \u00een blender pentru a se combina mai bine aromele.<strong> <strong>Voil\u00e1! <\/strong>Asta este tot! <\/strong>Aceast\u0103 \u00eenghe\u021bat\u0103 delicioas\u0103 poate fi servit\u0103 imediat.Dac\u0103 vre\u021bi ca aceast\u0103 \u00eenghe\u021bat\u0103 s\u0103 fie mai tare, pune\u021bi-o \u00een congelator timp de c\u00e2teva minute. Acesta poate fi servit\u0103 cu <strong><a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul f\u0103r\u0103 calorii<\/a> preferat.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfat<\/strong>: Dac\u0103 dori\u021bi, \u00een timpul mix\u0103rii mai pute\u021bi ad\u0103uga&nbsp;<strong>1-2 linguri de lapte<\/strong>&nbsp;pentru a se mixa mai u\u0219or bananele. Este de preferat s\u0103 folosi\u021bi un blender puternic \u0219i s\u0103 folosi\u021bi treapta cea mai puternic\u0103.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/01\/Bananova-zmrzlina-len-z-2-ingrediencii.png\" alt=\"Re\u021bet\u0103 fitness: \u00cenghe\u021bat\u0103 de banane din doar 2 ingrediente - banane \u0219i unt de arahide\" class=\"wp-image-251270\" title=\"Re\u021bet\u0103 fitness: \u00cenghe\u021bat\u0103 de banane din doar 2 ingrediente - banane \u0219i unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/01\/Bananova-zmrzlina-len-z-2-ingrediencii.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/01\/Bananova-zmrzlina-len-z-2-ingrediencii-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Scrie\u021bi-ne \u00een sec\u021biunea de comentarii care este desertul vostru preferat pe baz\u0103 de banane \u0219i dac\u0103 o s\u0103 \u00eencerca\u021bi aceast\u0103 \u00eenghe\u021bat\u0103 simpl\u0103 de banane. Dac\u0103 v\u0103 place re\u021beta, nu uita\u021bi s\u0103 distribui\u021bi acest articol.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cenghe\u021bata de banane din doar dou\u0103 ingrediente este un desert gustos pentru sportivi. Aceast\u0103 re\u021bet\u0103 simpl\u0103 de fitness trebuie s\u0103 fie neap\u0103rat \u00eencercat\u0103! <\/p>\n","protected":false},"author":25,"featured_media":251298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8526,8527,8528,8529,85],"tags":[8770,6566,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281716","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-banana-ro","14":"tag-retete-fitness","15":"tag-unt-de-arahide","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021beta: \u00cenghe\u021bat\u0103 de banane din doar 2 ingrediente - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cenghe\u021bata de banane din doar dou\u0103 ingrediente este un desert gustos pentru sportivi. 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