{"id":281695,"date":"2019-02-05T14:22:00","date_gmt":"2019-02-05T13:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281695"},"modified":"2023-08-30T17:06:06","modified_gmt":"2023-08-30T15:06:06","slug":"recept-bananfagyi-csupan-2-alapanyagbol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/recept-bananfagyi-csupan-2-alapanyagbol\/","title":{"rendered":"Fitness Recept: Ban\u00e1nfagyi csup\u00e1n 2 alapanyagb\u00f3l"},"content":{"rendered":"\n<p>A konyhaszekr\u00e9ny egyik sark\u00e1b\u00f3l egy p\u00f6tty\u00f6s ban\u00e1n figyelget r\u00e1d? Minket is. Pr\u00f3b\u00e1ltuk \u0151t teljesen ignor\u00e1lni, de nem megy. \u00dagy n\u00e9z ki, hogy a ban\u00e1nt nem tudjuk elegend\u0151en gyorsan elfogyasztani, ez\u00e9rt azt\u00e1n k\u00e9nytelenek vagyunk bel\u0151le <strong>feh\u00e9rj\u00e9s kekszeket, cookiest, muffinokat, \u00e9s term\u00e9szetesen smoothies-t<\/strong> \u00e9s hasonl\u00f3 finoms\u00e1gokat k\u00e9sz\u00edteni. Ma \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy <strong>2 alapanyagb\u00f3l<\/strong> k\u00e9sz\u00edt\u00fcnk <strong>ban\u00e1nos fagyit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lehets\u00e9ges, hogy els\u0151 l\u00e1t\u00e1sra ez a recept egy kicsit fur\u00e1nak t\u0171nik, \u00e9s lehet, hogy nem is nagyon hiszitek el. M\u00e9giscsak, hogy k\u00e9sz\u00fclhet <strong>kr\u00e9mes fagyi<\/strong> csup\u00e1n k\u00e9t alapanyagb\u00f3l? Bebizony\u00edtjuk nektek, hogy ez is lehets\u00e9ges. <strong>\u00c9s r\u00e1ad\u00e1sul isteni finom lesz!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A 2 alapanyagb\u00f3l \u00e1ll\u00f3 ban\u00e1nos fagyihoz a k\u00f6vetkez\u0151 \u00f6sszetev\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 nagy \u00e9rett ban\u00e1n<\/li><li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj <\/a>(f\u00f6ldimogyor\u00f3, mandula, vagy kesuvaj)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,43864,46201,59914,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Els\u0151sorban megh\u00e1mozzuk a ban\u00e1nokat \u00e9s felszeletelj\u00fck \u0151ket kisebb darabokra. Ezut\u00e1n a karik\u00e1kat tepsibe, vagy egy t\u00e1lba helyezz\u00fck, \u00e9s 1 \u2013 2 \u00f3r\u00e1ra fagyaszt\u00f3ba tessz\u00fck. Miut\u00e1n a ban\u00e1n n\u00e9h\u00e1ny \u00f3r\u00e1t a m\u00e9lyh\u0171t\u0151ben t\u00f6lt\u00f6tt el, egy j\u00f3 er\u0151s robotg\u00e9pben addig keverj\u00fck ki, m\u00edg nem kapunk kr\u00e9mes, l\u00e1gy massz\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kr\u00e9mhez <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3, vagy mandulavajat<\/a> adunk, \u00e9s m\u00e9g egyszer j\u00f3 alaposan kr\u00e9mes p\u00fcr\u00e9t k\u00e9sz\u00edt\u00fcnk bel\u0151le. Voil\u00e1! K\u00e9sz! Ez az \u00edzletes kr\u00e9mes fagylalt azonnal t\u00e1lalhat\u00f3. Ha a kem\u00e9nyebb, jobban megfagyott fagyit r\u00e9szes\u00edtitek el\u0151nyben, m\u00e9g p\u00e1r percre helyezd vissza a m\u00e9lyh\u0171t\u0151be. A kedvenc <a href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes szirupunkkal<\/a> feld\u00edsz\u00edtve t\u00e1laljuk.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Tipp:<\/strong> Ha szeretn\u00e9tek, a kever\u00e9sn\u00e9l \u00e9s robotg\u00e9pes feldolgoz\u00e1sn\u00e1l adhattok m\u00e9g hozz\u00e1 <strong>1 \u2013 2 ev\u0151kan\u00e1l tejet <\/strong><strong>is,<\/strong> hogy a ban\u00e1n m\u00e9g egyszer\u0171bben szerezzen kr\u00e9mes \u00e1llagot. Bizonyosodj meg abban, hogy elegend\u0151en er\u0151s konyhai robotg\u00e9ped, vagy mixered van.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/01\/Bananova-zmrzlina-len-z-2-ingrediencii.png\" alt=\"Recept: Ban\u00e1nfagyi csup\u00e1n 2 alapanyagb\u00f3l\" class=\"wp-image-251270\" title=\"Recept: Ban\u00e1nfagyi csup\u00e1n 2 alapanyagb\u00f3l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/01\/Bananova-zmrzlina-len-z-2-ingrediencii.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/01\/Bananova-zmrzlina-len-z-2-ingrediencii-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kommentben \u00edrj\u00e1tok meg nek\u00fcnk, mi a ti kedvenc ban\u00e1nos finoms\u00e1gotok, \u00e9s azt is, ki-e pr\u00f3b\u00e1lj\u00e1tok ezt az egyszer\u0171 ban\u00e1nos fagyit. Ha tetszett nektek ez a recept\u00fcnk, \u00e9s szeretn\u00e9tek m\u00e1sokkal is megosztani, ne habozzatok \u00e9s ossz\u00e1tok meg a cikket.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A ban\u00e1nfagyi elk\u00e9sz\u00edt\u00e9s\u00e9hez csup\u00e1n k\u00e9t \u00f6sszetev\u0151re lesz sz\u00fcks\u00e9g\u00fcnk, m\u00e9gpedig ban\u00e1nra \u00e9s mogyor\u00f3vajra, \u00e9s k\u00e9szen is van a finom desszert, mely k\u00fcl\u00f6n\u00f6sen sportol\u00f3knak aj\u00e1nlott. Ezt az egyszer\u0171 fitt receptet mindenk\u00e9ppen ki kell pr\u00f3b\u00e1lnod!<\/p>\n","protected":false},"author":25,"featured_media":251296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8470,8471,8472,8473,84],"tags":[8730,6564,6240],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-banan-hu","14":"tag-fitt-recept","15":"tag-mogyorovaj","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Ban\u00e1nfagyi csup\u00e1n 2 alapanyagb\u00f3l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A ban\u00e1nfagyi elk\u00e9sz\u00edt\u00e9s\u00e9hez csup\u00e1n k\u00e9t \u00f6sszetev\u0151re lesz sz\u00fcks\u00e9g\u00fcnk, m\u00e9gpedig ban\u00e1nra \u00e9s mogyor\u00f3vajra, \u00e9s k\u00e9szen is van a finom desszert, mely k\u00fcl\u00f6n\u00f6sen sportol\u00f3knak aj\u00e1nlott. Ezt az egyszer\u0171 fitt receptet mindenk\u00e9ppen ki kell pr\u00f3b\u00e1lnod!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/recept-bananfagyi-csupan-2-alapanyagbol\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Ban\u00e1nfagyi csup\u00e1n 2 alapanyagb\u00f3l - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A ban\u00e1nfagyi elk\u00e9sz\u00edt\u00e9s\u00e9hez csup\u00e1n k\u00e9t \u00f6sszetev\u0151re lesz sz\u00fcks\u00e9g\u00fcnk, m\u00e9gpedig ban\u00e1nra \u00e9s mogyor\u00f3vajra, \u00e9s k\u00e9szen is van a finom desszert, mely k\u00fcl\u00f6n\u00f6sen sportol\u00f3knak aj\u00e1nlott. Ezt az egyszer\u0171 fitt receptet mindenk\u00e9ppen ki kell pr\u00f3b\u00e1lnod!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/recept-bananfagyi-csupan-2-alapanyagbol\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-05T13:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-30T15:06:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/01\/Fb-Bananova-zmrzlina-len-z-2-ingrediencii-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/recept-bananfagyi-csupan-2-alapanyagbol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/recept-bananfagyi-csupan-2-alapanyagbol\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness Recept: Ban\u00e1nfagyi csup\u00e1n 2 alapanyagb\u00f3l\",\"datePublished\":\"2019-02-05T13:22:00+00:00\",\"dateModified\":\"2023-08-30T15:06:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/recept-bananfagyi-csupan-2-alapanyagbol\/\"},\"wordCount\":421,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/recept-bananfagyi-csupan-2-alapanyagbol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/01\/Fb-Bananova-zmrzlina-len-z-2-ingrediencii-1.png\",\"keywords\":[\"ban\u00e1n\",\"fitt recept\",\"mogyor\u00f3vaj\"],\"articleSection\":[\"Desszertek\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/recept-bananfagyi-csupan-2-alapanyagbol\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/recept-bananfagyi-csupan-2-alapanyagbol\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/recept-bananfagyi-csupan-2-alapanyagbol\/\",\"name\":\"Fitness Recept: Ban\u00e1nfagyi csup\u00e1n 2 alapanyagb\u00f3l - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/recept-bananfagyi-csupan-2-alapanyagbol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/recept-bananfagyi-csupan-2-alapanyagbol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/01\/Fb-Bananova-zmrzlina-len-z-2-ingrediencii-1.png\",\"datePublished\":\"2019-02-05T13:22:00+00:00\",\"dateModified\":\"2023-08-30T15:06:06+00:00\",\"description\":\"A ban\u00e1nfagyi elk\u00e9sz\u00edt\u00e9s\u00e9hez csup\u00e1n k\u00e9t \u00f6sszetev\u0151re lesz sz\u00fcks\u00e9g\u00fcnk, m\u00e9gpedig ban\u00e1nra \u00e9s mogyor\u00f3vajra, \u00e9s k\u00e9szen is van a finom desszert, mely k\u00fcl\u00f6n\u00f6sen sportol\u00f3knak aj\u00e1nlott. 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