{"id":281599,"date":"2021-08-03T11:52:31","date_gmt":"2021-08-03T09:52:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281599"},"modified":"2024-05-21T10:46:18","modified_gmt":"2024-05-21T08:46:18","slug":"reteta-fitness-supa-rece-gazpacho-din-legume-proaspete","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-rece-gazpacho-din-legume-proaspete\/","title":{"rendered":"Re\u021bet\u0103 fitness: Sup\u0103 rece Gazpacho din legume proaspete"},"content":{"rendered":"\n<p><strong>Gazpacho, supa rece din <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>proaspete, <\/strong>este popular\u0103 \u00een special \u00een Spania, dar v\u0103 poate condimenta \u0219i vou\u0103 meniul, \u00een special \u00een lunile calde. Pe l\u00e2ng\u0103&nbsp;<strong>valorile nutri\u021bionale echilibrate,&nbsp;<\/strong>are&nbsp;<strong>o consisten\u021b\u0103 cremoas\u0103 excep\u021bional\u0103,&nbsp;<\/strong>f\u0103r\u0103 s\u0103 con\u021bin\u0103 sm\u00e2nt\u00e2n\u0103 sau alt agent de \u00eengro\u0219are, O re\u021bet\u0103&nbsp;<strong>u\u0219oar\u0103, gata \u00een doar c\u00e2teva minute!&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 ro\u0219ii medii<\/li>\n\n\n\n<li>2 ardei gra\u0219i de culori diferite<\/li>\n\n\n\n<li>1 castravete<\/li>\n\n\n\n<li>200 ml piure de ro\u0219ii<\/li>\n\n\n\n<li>\u00bd ceap\u0103<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 lingur\u0103 <a aria-label=\"ulei de m\u0103sline (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>\u00bd lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-otet-din-cidru-de-mere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u021bet de mere<\/a><\/li>\n\n\n\n<li><a aria-label=\"piper negru m\u0103cinat (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a> \u0219i <a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li>ierburi uscate dup\u0103 gust (<a href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\"oregano (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" aria-label=\"busuioc (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">busuioc<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Prima dat\u0103 fierbe\u021bi <strong>ro\u0219iile <\/strong>\u00een ap\u0103, dup\u0103 care <strong>decoji\u021bi-le. <\/strong>\u00centre timp, decoji\u021bi castravetele \u0219i t\u0103ia\u021bi-l \u00een cubule\u021be mici. Va fi de folos pentru decor. T\u0103ia\u021bi \u0219i <strong>ro\u0219iile decojite, ceapa, usturoiul \u0219i ardeii gra\u0219i <\/strong>\u00een buc\u0103\u021bi mici, dup\u0103 care <strong>amesteca\u021bi <\/strong>totul \u00een blender p\u00e2n\u0103 ob\u021bine\u021bi o past\u0103 omogen\u0103. La final, ad\u0103uga\u021bi<a aria-label=\" ulei, (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>ulei,<\/strong><\/a><strong> <a href=\"https:\/\/gymbeam.ro\/bio-otet-din-cidru-de-mere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u021bet,<\/a> <a aria-label=\"condimente (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">condimente<\/a>, <a aria-label=\"ierburile (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ierburile<\/a> preferate \u0219i piureul <\/strong>ob\u021binut \u0219i amesteca\u021bi din nou totul bine. Gusta\u021bi \u0219i condimenta\u021bi dac\u0103 mai este cazul \u0219i apoi b\u0103ga\u021bi supa <strong>la frigider timp de 2 ore.<\/strong> \u00cenainte s\u0103 servi\u021bi<strong>, decora\u021bi cu castravete \u0219i ierburi proaspete.<\/strong> Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1124x749.jpg\" alt=\"Re\u021bet\u0103 Fitness: Sup\u0103 rece gazpacho din legume proaspete\" class=\"wp-image-277355\" title=\"Re\u021bet\u0103 fitness: Sup\u0103 rece gazpacho din legume proaspete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie ( \u00een total 4 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m ca aceast\u0103&nbsp;<strong>sup\u0103 rece gazpacho&nbsp;<\/strong>s\u0103 v\u0103 r\u0103coreasc\u0103 \u00een zilele c\u0103lduroase \u0219i s\u0103 v\u0103 \u00eenc\u00e2nte papilele gustative. Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 da\u021bi un share \u0219i celor dragi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi o re\u021bet\u0103 gustoas\u0103 \u0219i cu valori nutri\u021bionale echilibrate de sup\u0103 rece gazpacho din legume proaspete. Este un deliciu cremos \u0219i r\u0103coritor, s\u0103\u021bios \u0219i u\u0219or de digerat. Pur \u0219i simplu perfect\u0103 pentru zilele fierbin\u021bi de var\u0103!  <\/p>\n","protected":false},"author":141,"featured_media":277337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8525,8526,8527,8528,8529,85],"tags":[7652,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supa","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-legume","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Sup\u0103 rece Gazpacho din legume proaspete - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 de sup\u0103 rece gazpacho din legume proaspete. 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