{"id":281586,"date":"2021-08-10T16:10:09","date_gmt":"2021-08-10T14:10:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281586"},"modified":"2021-08-10T16:14:39","modified_gmt":"2021-08-10T14:14:39","slug":"reteta-fitness-batoane-raw-din-curmale-si-unt-din-nuci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-raw-din-curmale-si-unt-din-nuci\/","title":{"rendered":"Re\u021bet\u0103 fitness: Batoane RAW din curmale \u0219i unt din nuci"},"content":{"rendered":"\n<p>Sim\u021bi\u021bi deseori nevoia s\u0103 m\u00e2nca\u021bi&nbsp;<strong>ceva dulce&nbsp;<\/strong>imediat dup\u0103 pr\u00e2nz? Cunoa\u0219tem destul de bine acest sentiment. Motiv pentru care&nbsp;<strong>apreciem \u00eentotdeauna gust\u0103rile rapide \u0219i s\u0103n\u0103toase.&nbsp;<\/strong>Pur \u0219i simplu a trebuit s\u0103 \u00eemp\u0103rt\u0103\u0219im cu voi aceast\u0103 re\u021bet\u0103! Haide\u021bi s\u0103 prepar\u0103m ni\u0219te&nbsp;<strong>batoane raw rapide, gustoase \u0219i hr\u0103nitoare din curmale \u0219i unt de nuci,&nbsp;<\/strong>care la momentul de fa\u021b\u0103 sunt gustarea noastr\u0103 num\u0103rul unu! \u00cen plus,&nbsp;<strong>v\u0103 asigur\u0103 energie&nbsp;<\/strong>pe drum sau c\u0103r\u0103rile de munte pe care v-a\u021bi decis s\u0103 le cuceri\u021bi. Efectiv este&nbsp;<strong>un deliciu moale&nbsp;<\/strong>care v\u0103 va salva mereu, chiar \u0219i de la&nbsp;<strong>poftele de dulce.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a aria-label=\"past\u0103 de curmale (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/pasta-de-curmale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">past\u0103 de curmale<\/a><\/li><li>50 g <a aria-label=\"unt din nuci (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt din nuci<\/a> (<a aria-label=\"migdale (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a>, <a aria-label=\"arahide (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">arahide<\/a> &#8230;)<\/li><li>50 g <a aria-label=\"Mix de musli crocant cu semin\u021be \u0219i arom\u0103 de fructe (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/crispy-muesli-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Crispy Muesli Mix <\/a>cu arom\u0103 de fructe<\/li><li>25 g orez expandat <\/li><li>20-30 ml ap\u0103 fierbinte<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,6624,6268,30947,5951,36412,49777,9061,49804,30248,5333,5331,43975,51493,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/pasta-de-curmale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pasta de curmale<\/a>, <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" aria-label=\"untul din nuci  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">untul din nuci <\/a>\u0219i apa fierbinte, <\/strong>p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi un <strong>amestec uniform. <\/strong>Ad\u0103uga\u021bi \u00een acest amestec <strong><a href=\"https:\/\/gymbeam.ro\/crispy-muesli-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mixul de musli<\/a> \u0219i orezul expandat. <\/strong>Presa\u021bi amestecul cu putere \u00eentr-o <strong>tav\u0103 mic\u0103 de copt tapetat\u0103 cu h\u00e2rtie de copt. <\/strong>Dup\u0103 care l\u0103sa\u021bi la frigider s\u0103 se <strong>\u00eent\u0103reasc\u0103 <\/strong>\u0219i <strong>r\u0103ceasc\u0103, <\/strong>cel pu\u021bin <strong>3 <\/strong>ore. Apoi <strong>t\u0103ia\u021bi \u00een batoane mici <\/strong>\u0219i <strong>b\u0103ga\u021bi-le la frigider <\/strong>sau congelator. Acum nu v\u0103 mai r\u0103m\u00e2ne dec\u00e2t s\u0103 v\u0103 bucura\u021bi de aceast\u0103 gustare delicioas\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Batoane raw din curmale cu unt de nuci\" class=\"wp-image-276084\" title=\"Re\u021bet\u0103 fitness: Batoane raw din curmale cu unt de nuci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 baton (\u00een total 12 batoane)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">121<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 re\u021bet\u0103 s\u0103n\u0103toas\u0103 sub form\u0103 de batoane raw din curmale v-a adus z\u00e2mbetul pe fa\u021b\u0103 \u0219i c\u0103 o ve\u021bi prepara c\u00e2t de cur\u00e2nd! Iar dac\u0103 v-a pl\u0103cut, nu uita\u021bi s\u0103-i da\u021bi un <strong>share. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepara\u021bi o gustare rapid\u0103, delicioas\u0103 \u0219i hr\u0103nitoare, sub form\u0103 de batoane din curmale cu unt de nuci \u0219i musli crocant. Aceast\u0103 re\u021bet\u0103 s\u0103n\u0103toas\u0103 v\u0103 va satisface cu siguran\u021b\u0103 pofta de dulce.<\/p>\n","protected":false},"author":16,"featured_media":276066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7298,6566,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281586","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-gustari","12":"tag-retete-fitness","13":"tag-unturi-din-nuci","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Batoane RAW din curmale \u0219i unt din nuci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"L\u0103sa\u021bi batoanele noastre raw din curmale cu unt de nuci s\u0103 v\u0103 \u00eenso\u021beasc\u0103 \u00een c\u0103l\u0103toriile aventuroase! 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