{"id":281578,"date":"2020-03-20T11:02:00","date_gmt":"2020-03-20T10:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281578"},"modified":"2023-11-14T14:17:09","modified_gmt":"2023-11-14T13:17:09","slug":"5-kostliche-fitness-rezepte-aus-dem-protein-mug-cake-mix","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/5-kostliche-fitness-rezepte-aus-dem-protein-mug-cake-mix\/","title":{"rendered":"5 k\u00f6stliche Fitness-Rezepte aus dem Protein Mug Cake Mix"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.de\/blog\/5-kostliche-fitness-rezepte-aus-dem-protein-mug-cake-mix\/#Frische_Schokoladenscheiben\" title=\"Frische Schokoladenscheiben\">Frische Schokoladenscheiben<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.de\/blog\/5-kostliche-fitness-rezepte-aus-dem-protein-mug-cake-mix\/#Knusprige_Proteinplatzchen\" title=\"Knusprige Proteinpl\u00e4tzchen\">Knusprige Proteinpl\u00e4tzchen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.de\/blog\/5-kostliche-fitness-rezepte-aus-dem-protein-mug-cake-mix\/#Joghurt_%E2%80%93_Proteinmuffins\" title=\"Joghurt &#8211; Proteinmuffins\">Joghurt &#8211; Proteinmuffins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.de\/blog\/5-kostliche-fitness-rezepte-aus-dem-protein-mug-cake-mix\/#Flauschige_Proteinwaffeln\" title=\"Flauschige Proteinwaffeln\">Flauschige Proteinwaffeln<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.de\/blog\/5-kostliche-fitness-rezepte-aus-dem-protein-mug-cake-mix\/#Unwiderstehliche_Fitness-Pfannkuchen\" title=\"Unwiderstehliche Fitness-Pfannkuchen\">Unwiderstehliche Fitness-Pfannkuchen<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sie haben sicherlich versucht, <strong>Protein Mug Cake<\/strong> zu Hause zuzubereiten. In wenigen Minuten ist diese k\u00f6stliche Proteindelikatesse verzehrfertig. <strong>Aber haben Sie schon andere Alternativen f\u00fcr Fitness-Rezepte, die Sie mit Mug Cake zubereiten k\u00f6nnen, ausprobiert?<\/strong> Lassen Sie sich von 5 leckeren und gesunden Rezepten inspirieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frische_Schokoladenscheiben\"><\/span>Frische Schokoladenscheiben<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Frische Schokoladenscheiben<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 &nbsp;g <a href=\"https:\/\/gymbeam.de\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Mug Cake Mix<\/a>&nbsp;<em>(Schokolade mit Chocochips-Geschmack)<\/em><\/li>\n\n\n\n<li>250 Milch<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 TL Backpulver<\/li>\n\n\n\n<li>eine Prise Zimt<\/li>\n\n\n\n<li>eine Prise Salz&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die F\u00fcllung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g mascarpone<\/li>\n\n\n\n<li>\u00bd Messl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit<\/a><\/li>\n\n\n\n<li>wenige Tropfen <a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a> <em>(Karamell- und Vanille-Geschmack)<\/em><\/li>\n\n\n\n<li>50 ml 12% Sahne<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.de\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Mug Cake Mix<\/a>, <strong>Salz, Zimt und Backpulver<\/strong> in einer Sch\u00fcssel mischen. Nach und nach mischen, dann Ei und Milch hinzuf\u00fcgen. Den entstandenen Teig auf ein mit einem Backpapier ausgelegtem Backblech geben&nbsp;(32 x 20 cm). Im beheizten Backofen ca. 15 Minuten backen. <strong>Lassen Sie den Korpus nach dem Backen abk\u00fchlen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zum Zubereiten der F\u00fcllung alle Zutaten verquirlen. Bei Bedarf k\u00f6nnen Sie die F\u00fcllung mit einem weiteren Messl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit<\/a>&nbsp;<strong>vers\u00fc\u00dfen.<\/strong> Wenn der Korpus abgek\u00fchlt ist, die Schichte von F\u00fcllung und die Fr\u00fcchte darauf legen. Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/sviezerezy_mugcake.png\" alt=\"Frische Schokoladenscheiben\" class=\"wp-image-155965\" title=\"Frische Schokoladenscheiben\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Knusprige_Proteinplatzchen\"><\/span>Knusprige Proteinpl\u00e4tzchen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.de\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Mug Cake Mix<\/a> <em>(Schokolade mit Chocochips-Geschmack)<\/em><\/li>\n\n\n\n<li>125 g Dinkelmehl<\/li>\n\n\n\n<li>eine Prise Salz<\/li>\n\n\n\n<li>2 Tropfen <a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a><em> (Vanille-Geschmack)<\/em><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>60 g dunkle Schokolade<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a><\/li>\n\n\n\n<li>1 TL Backpulver<\/li>\n\n\n\n<li>20 g Rohrzucker<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mehl, <a href=\"https:\/\/gymbeam.de\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Mug Cake Mix<\/a>, <strong>Salz, Zucker, Backpulver und in kleinere St\u00fccke geschnittene dunkle Schokolade<\/strong> in einer gr\u00f6\u00dferen Sch\u00fcssel mischen. In einer zweiten, kleineren Sch\u00fcssel Ei mit geschmolzenem <a href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a>&nbsp;und&nbsp;<a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a>. F\u00fcgen Sie die resultierende fl\u00fcssige Mischung zu der festen Mischung hinzu, die wir zuerst vorbereitet haben. Legen Sie <strong>geformte kleine Teigkreise<\/strong> auf ein mit Backpapier bedecktes Backblech. <strong>12 bis 15 Minuten in einem auf 250 \u00b0 C erhitzten Ofen backen.<\/strong> Und die Kekse sind fertig!&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/susienky_mugcake.png\" alt=\"Knusprige Proteinpl\u00e4tzchen\" class=\"wp-image-155835\" title=\"Knusprige Proteinpl\u00e4tzchen\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Joghurt_%E2%80%93_Proteinmuffins\"><\/span>Joghurt &#8211; Proteinmuffins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 Messl\u00f6ffel\/160g <a href=\"https:\/\/gymbeam.de\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Mug Cake Mix<\/a><\/li>\n\n\n\n<li>250 Milch<\/li>\n\n\n\n<li>2 EL wei\u00dfer Joghurt<\/li>\n\n\n\n<li>1 TL Backpulver<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8565,37552,46156,6935,9037,35410,7656,37627,6086,6627,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Alle Zutaten mischen und den Teig gleichm\u00e4\u00dfig in <strong>12 Muffinbecher<\/strong> verteilen. Im vorgeheizten Backofen 5 bis 10 Minuten bei 200 \u00b0 C backen. Dann noch 5 bis 10 Minuten backen lassen, damit der Boden der <a href=\"https:\/\/gymbeam.de\/blog\/tag\/muffins-de\/\" class=\"ek-link\">Muffins <\/a>gebacken wird. <strong>Nach dem Backen abk\u00fchlen lassen und servieren.<\/strong> Sie k\u00f6nnen sie auch mit unseren <a href=\"https:\/\/gymbeam.de\/kalorienfreie-saucen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorienfreien Saucen<\/a> dekorieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/muffiny_mugcake.png\" alt=\"Joghurt - Proteinmuffins\" class=\"wp-image-145669\" title=\"Joghurt - Proteinmuffins\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flauschige_Proteinwaffeln\"><\/span>Flauschige Proteinwaffeln<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 Messl\u00f6ffel\/120g&nbsp;<a href=\"https:\/\/gymbeam.de\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Mug Cake Mix<\/a><\/li>\n\n\n\n<li>150 ml Milch<\/li>\n\n\n\n<li>10 g butter<\/li>\n\n\n\n<li>1 TL Backpulver<\/li>\n\n\n\n<li>1 Ei<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.de\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Mug Cake Mix<\/a> mit Backpulver, Ei, <strong>zerlassener Butter und Milch<\/strong>&nbsp;grundlich mischen. Den entstandenen Teig in einem <strong>Waffeleisen<\/strong> backen, das mit etwas&nbsp;<a href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l im Spray<\/a>&nbsp;ingefettet wurde, um ein Anhaften der Waffeln zu verhindern. Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/waffle_mugcake.png\" alt=\"Flauschige Proteinwaffeln\" class=\"wp-image-161958\" title=\"Flauschige Proteinwaffeln\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unwiderstehliche_Fitness-Pfannkuchen\"><\/span>Unwiderstehliche Fitness-Pfannkuchen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Messl\u00f6ffel\/80g&nbsp;<a href=\"https:\/\/gymbeam.de\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Mug Cake Mix<\/a><\/li>\n\n\n\n<li>80 g glattes Mehl<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>eine Prise Salz&nbsp;<\/li>\n\n\n\n<li>150 ml Milch<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.de\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Mug Cake Mix<\/a>&nbsp;<strong>Mehl, Salz und Backpulver<\/strong> in einer Sch\u00fcssel mischen.<strong> Milch und Ei dazugeben und gut mischen. Ein wenig<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l im Spray<\/a>&nbsp;in eine Pfanne geben und backen. Sie k\u00f6nnen sie mit unserer <a href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutter<\/a>&nbsp;erfrischen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/lievance_mugcake.png\" alt=\"Unwiderstehliche Fitness-Pfannkuchen\" class=\"wp-image-142601\"\/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probieren Sie diese 5 k\u00f6stlichen Fitness-Rezepte aus dem Protein Mug Cake Mix. Sie sind voller Eiwei\u00df und k\u00f6stlicher Zutaten, die Sie lieben werden.<\/p>\n","protected":false},"author":13,"featured_media":145677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8499,88],"tags":[9135,6562,6898,6814,7126,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281578","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-eier","13":"tag-fitness-rezept","14":"tag-muffins-de","15":"tag-pfannkuchen","16":"tag-protein-de","17":"tag-protein-rezepte","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 k\u00f6stliche Fitness-Rezepte aus dem Protein Mug Cake Mix - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probieren Sie diese 5 k\u00f6stlichen Fitness-Rezepte aus dem Protein Mug Cake Mix. 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