{"id":281532,"date":"2018-11-23T09:45:00","date_gmt":"2018-11-23T08:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281532"},"modified":"2024-03-04T12:37:08","modified_gmt":"2024-03-04T11:37:08","slug":"5-vkusnych-i-interesnych-fitnes-receptov-dla-prigotovlenia-mug-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/5-vkusnych-i-interesnych-fitnes-receptov-dla-prigotovlenia-mug-cake\/","title":{"rendered":"5 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f Mug Cake"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/5-vkusnych-i-interesnych-fitnes-receptov-dla-prigotovlenia-mug-cake\/#%D0%A1%D0%BB%D0%BE%D0%B5%D0%BD%D1%8B%D0%B9_%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D1%8B%D0%B9_%D1%82%D0%BE%D1%80%D1%82\" title=\"\u0421\u043b\u043e\u0435\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0442\u043e\u0440\u0442\">\u0421\u043b\u043e\u0435\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0442\u043e\u0440\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/5-vkusnych-i-interesnych-fitnes-receptov-dla-prigotovlenia-mug-cake\/#%D0%A5%D1%80%D1%83%D1%81%D1%82%D1%8F%D1%89%D0%B5%D0%B5_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D0%BE%D0%B5_%D0%BF%D0%B5%D1%87%D0%B5%D0%BD%D1%8C%D0%B5\" title=\"\u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435\">\u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/5-vkusnych-i-interesnych-fitnes-receptov-dla-prigotovlenia-mug-cake\/#%D0%99%D0%BE%D0%B3%D1%83%D1%80%D1%82%D0%BE_%E2%80%93_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D0%BC%D0%B0%D1%84%D1%84%D0%B8%D0%BD%D1%8B\" title=\"\u0419\u043e\u0433\u0443\u0440\u0442\u043e &#8211; \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b\">\u0419\u043e\u0433\u0443\u0440\u0442\u043e &#8211; \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/5-vkusnych-i-interesnych-fitnes-receptov-dla-prigotovlenia-mug-cake\/#%D0%94%D1%83%D1%88%D0%B8%D1%81%D1%82%D1%8B%D0%B5_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D0%B2%D0%B0%D1%84%D0%BB%D0%B8\" title=\"\u0414\u0443\u0448\u0438\u0441\u0442\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0432\u0430\u0444\u043b\u0438\">\u0414\u0443\u0448\u0438\u0441\u0442\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0432\u0430\u0444\u043b\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/5-vkusnych-i-interesnych-fitnes-receptov-dla-prigotovlenia-mug-cake\/#%D0%9E%D1%82%D0%BB%D0%B8%D1%87%D0%BD%D1%8B%D0%B5_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B\" title=\"\u041e\u0442\u043b\u0438\u0447\u043d\u044b\u0435 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u043b\u0438\u043d\u044b\">\u041e\u0442\u043b\u0438\u0447\u043d\u044b\u0435 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u043b\u0438\u043d\u044b<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412\u044b \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435 \u0443\u0436\u0435 \u043f\u044b\u0442\u0430\u043b\u0438\u0441\u044c <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043c\u0430\u0433\u043a\u0435\u0439\u043a \u0434\u043e\u043c\u0430<\/strong>. \u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u0432\u0441\u0435\u0433\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u044d\u0442\u043e\u0442 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441. \u041d\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 <strong>\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432<\/strong> \u0435\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f, <strong>5 \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u044b \u043f\u0440\u0438\u0432\u0435\u043b\u0438 \u043d\u0438\u0436\u0435<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BB%D0%BE%D0%B5%D0%BD%D1%8B%D0%B9_%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D1%8B%D0%B9_%D1%82%D0%BE%D1%80%D1%82\"><\/span>\u0421\u043b\u043e\u0435\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0442\u043e\u0440\u0442<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0421\u043b\u043e\u0435\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0442\u043e\u0440\u0442<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/smes-dlja-proteinovogo-keksa-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0433\u043e Mug Cake<\/a>&nbsp;<em>(\u0432\u043a\u0443\u0441 chocolate with chocochips)<\/em><\/li>\n\n\n\n<li>250 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u043e<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u043e\u043b\u0438<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044f \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u043c\u0430\u0441\u043a\u0430\u0440\u043f\u043e\u043d\u0435<\/li>\n\n\n\n<li>\u00bd \u043b\u043e\u0436\u043a\u0438&nbsp;<a href=\"https:\/\/gymbeam.ua\/ru\/ksilitol\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a><\/li>\n\n\n\n<li>\u043f\u0430\u0440\u0443 \u043a\u0430\u043f\u0435\u043b\u044c&nbsp;<a href=\"https:\/\/gymbeam.ua\/ru\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a> <em>(\u0432\u043a\u0443\u0441 caramel \u0438\u043b\u0438 vanilla)<\/em><\/li>\n\n\n\n<li>50 \u043c\u043b 12% \u0441\u043c\u0435\u0442\u0430\u043d\u044b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435&nbsp;<a href=\"https:\/\/gymbeam.ua\/ru\/smes-dlja-proteinovogo-keksa-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mug Cake<\/a>, <strong>\u0441\u043e\u043b\u044c, \u043a\u043e\u0440\u0438\u0446\u0443 \u0438 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c \u0432 \u043c\u0438\u0441\u043a\u0435<\/strong>. \u041f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u044f, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u044f\u0439\u0446\u043e \u0438 \u043c\u043e\u043b\u043e\u043a\u043e. \u041f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c \u0432\u044b\u043b\u0435\u0439\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c (\u043f\u0440\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u0441 \u043b\u0438\u0441\u0442\u043e\u043c 32 x 20 \u0441\u043c) \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0432 \u043d\u0430\u0433\u0440\u0435\u0442\u043e\u0439 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 15 \u043c\u0438\u043d\u0443\u0442. <strong>\u041f\u043e\u0441\u043b\u0435 \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u043e\u0441\u0442\u0443\u0434\u0438\u0442\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0430\u043b\u0435\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u043c \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c, \u0441\u043c\u0435\u0448\u0430\u0432 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b. \u041f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c <strong>\u043c\u043e\u0436\u043d\u043e \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u044c<\/strong>, \u0434\u043e\u0431\u0430\u0432\u0438\u0432 \u0431\u043e\u043b\u044c\u0448\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/ksilitol\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a>. \u041a\u043e\u0433\u0434\u0430 \u043a\u043e\u0440\u0436 \u043e\u0441\u0442\u044b\u043d\u0435\u0442, \u043d\u0430\u0440\u0435\u0436\u0442\u0435 \u0435\u0433\u043e \u0438 \u043d\u0430\u043d\u0435\u0441\u0438\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u043a\u0443, \u0447\u0435\u0440\u0435\u0434\u0443\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043b\u043e\u0435\u0432, \u043f<strong>\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0444\u0440\u0443\u043a\u0442\u044b<\/strong>. \u0422\u043e\u0440\u0442 \u0433\u043e\u0442\u043e\u0432, \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/sviezerezy_mugcake.png\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0442\u043e\u0440\u0442 - 5 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f Mug Cake\" class=\"wp-image-155965\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0442\u043e\u0440\u0442 - 5 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f Mug Cake\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A5%D1%80%D1%83%D1%81%D1%82%D1%8F%D1%89%D0%B5%D0%B5_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D0%BE%D0%B5_%D0%BF%D0%B5%D1%87%D0%B5%D0%BD%D1%8C%D0%B5\"><\/span>\u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/smes-dlja-proteinovogo-keksa-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0433\u043e Mug Cake<\/a>&nbsp;<em>(\u0432\u043a\u0443\u0441 chocolate with chocochips)<\/em><\/li>\n\n\n\n<li>125 \u0433 \u043c\u0443\u043a\u0438<\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u043e\u043b\u0438<\/li>\n\n\n\n<li>2 \u043a\u0430\u043f\u043b\u0438&nbsp;<a href=\"https:\/\/gymbeam.ua\/ru\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a><em> (\u0432\u043a\u0443\u0441 vanilla)<\/em><\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u043e<\/li>\n\n\n\n<li>60 \u0433 \u0433\u043e\u0440\u044c\u043a\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430<\/li>\n\n\n\n<li>120 \u0433&nbsp;<a href=\"https:\/\/gymbeam.ua\/ru\/rbd-kokosovoe-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n\n\n\n<li>20 \u0433 \u0442\u0440\u043e\u0441\u0442\u043d\u0438\u043a\u043e\u0432\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432 \u043c\u0438\u0441\u043a\u0435 \u043c\u0443\u043a\u0443, <a href=\"https:\/\/gymbeam.ua\/ru\/smes-dlja-proteinovogo-keksa-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mug Cake<\/a>, <strong>\u0441\u043e\u043b\u044c, \u0441\u0430\u0445\u0430\u0440, \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c \u0438 \u0433\u043e\u0440\u044c\u043a\u0438\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/strong>, \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u043d\u0430 \u043c\u0435\u043b\u043a\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438. \u0412\u043e \u0432\u0442\u043e\u0440\u043e\u0439, \u0431\u043e\u043b\u0435\u0435 \u043c\u0435\u043b\u043a\u043e\u0439 \u043c\u0438\u0441\u043a\u0435, \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u044f\u0439\u0446\u043e \u0441 \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044b\u043c \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u043f\u0430\u0440\u043e\u0439 \u043a\u0430\u043f\u0435\u043b\u044c <a href=\"https:\/\/gymbeam.ua\/ru\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a>. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c \u0432 \u0442\u0435\u0441\u0442\u043e \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435. \u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 12-15 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435, \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 250 \u00b0 C. \u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u0433\u043e\u0442\u043e\u0432\u043e!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/susienky_mugcake.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 - 5 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f Mug Cake\" class=\"wp-image-155835\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 - 5 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f Mug Cake\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%99%D0%BE%D0%B3%D1%83%D1%80%D1%82%D0%BE_%E2%80%93_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D0%BC%D0%B0%D1%84%D1%84%D0%B8%D0%BD%D1%8B\"><\/span>\u0419\u043e\u0433\u0443\u0440\u0442\u043e &#8211; \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 \u0433&nbsp;<a href=\"https:\/\/gymbeam.ua\/ru\/smes-dlja-proteinovogo-keksa-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0433\u043e Mug Cake<\/a><\/li>\n\n\n\n<li>250 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0431\u0435\u043b\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8565,37552,46156,6935,9037,35410,7656,37627,6086,6627,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432\u043c\u0435\u0441\u0442\u0435 \u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u0442\u0435\u0441\u0442\u043e <strong>\u0432 12 \u0431\u0443\u043c\u0430\u0436\u043d\u044b\u0445 \u0444\u043e\u0440\u043c\u043e\u0447\u0435\u043a<\/strong>. \u0412\u044b\u043f\u0435\u043a\u0430\u0442\u044c \u0432 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u043e\u0439 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 5-10 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 200 \u00b0C. <strong>\u0417\u0430\u0442\u0435\u043c \u0432\u044b\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0438 \u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u043d\u0430 5-10 \u043c\u0438\u043d\u0443\u0442<\/strong>, \u0447\u0442\u043e\u0431\u044b \u043c\u0430\u0444\u0444\u0438\u043d\u044b \u043f\u0440\u043e\u043f\u0435\u043a\u043b\u0438\u0441\u044c \u043a\u0430\u043a \u0441\u043b\u0435\u0434\u0443\u0435\u0442. \u041f\u043e\u0441\u043b\u0435 \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u0434\u0430\u0439\u0442\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u0430\u043c \u043e\u0441\u0442\u044b\u0442\u044c. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0438\u0445 \u043d\u0430\u0448\u0438\u043c\u0438&nbsp;<a href=\"https:\/\/gymbeam.ua\/ru\/sousy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u043c\u0438 \u0441\u0438\u0440\u043e\u043f\u0430\u043c\u0438<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/muffiny_mugcake.png\" alt=\"\u0419\u043e\u0433\u0443\u0440\u0442\u043e - \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b - 5 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f Mug Cake\" class=\"wp-image-145669\" title=\"\u0419\u043e\u0433\u0443\u0440\u0442\u043e - \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b - 5 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f Mug Cake\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%94%D1%83%D1%88%D0%B8%D1%81%D1%82%D1%8B%D0%B5_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D0%B2%D0%B0%D1%84%D0%BB%D0%B8\"><\/span>\u0414\u0443\u0448\u0438\u0441\u0442\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0432\u0430\u0444\u043b\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u043c\u0435\u0440\u043d\u044b\u0445 \u043b\u043e\u0436\u043a\u0438\/120\u0433&nbsp;<a href=\"https:\/\/gymbeam.ua\/ru\/smes-dlja-proteinovogo-keksa-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0433\u043e Mug Cake&nbsp;<\/a><\/li>\n\n\n\n<li>150 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>10 \u0433 \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u0422\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439&nbsp;<a href=\"https:\/\/gymbeam.ua\/ru\/smes-dlja-proteinovogo-keksa-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mug Cake<\/a>&nbsp;\u0441 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u0435\u043c, \u044f\u0439\u0446\u043e\u043c, <strong>\u0440\u0430\u0441\u0442\u043e\u043f\u043b\u0435\u043d\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u043c\u043e\u043b\u043e\u043a\u043e\u043c<\/strong>. \u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 <strong>\u0442\u0435\u0441\u0442\u043e \u0432 \u0432\u0430\u0444\u0435\u043b\u044c\u043d\u0438\u0446\u0435<\/strong>, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043c\u0430\u0437\u0430\u0442\u044c <a href=\"https:\/\/gymbeam.ua\/ru\/coconut-oil-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438\u043b\u0438 \u0441\u043f\u0440\u0435\u0435\u043c<\/a>, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0444\u043b\u0438 \u043d\u0435 \u043f\u0440\u0438\u043b\u0438\u043f\u0430\u043b\u0438. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/waffle_mugcake.png\" alt=\"\u0414\u0443\u0448\u0438\u0441\u0442\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0432\u0430\u0444\u043b\u0438 - 5 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f Mug Cake\" class=\"wp-image-161958\" title=\"\u0414\u0443\u0448\u0438\u0441\u0442\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0432\u0430\u0444\u043b\u0438 - 5 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f Mug Cake\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%82%D0%BB%D0%B8%D1%87%D0%BD%D1%8B%D0%B5_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B\"><\/span>\u041e\u0442\u043b\u0438\u0447\u043d\u044b\u0435 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u043b\u0438\u043d\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u043c\u0435\u0440\u043d\u044b\u0435 \u043b\u043e\u0436\u043a\u0438\/80\u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/smes-dlja-proteinovogo-keksa-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0433\u043e Mug Cake<\/a><\/li>\n\n\n\n<li>80 \u0433 \u043c\u0443\u043a\u0438<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u043e<\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u043e\u043b\u0438<\/li>\n\n\n\n<li>150 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ru\/smes-dlja-proteinovogo-keksa-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 Mug Cake<\/a>, \u043c\u0443\u043a\u0443, \u0441\u043e\u043b\u044c \u0438 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c. <strong>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u044f\u0439\u0446\u043e \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong>. \u041f\u0435\u0440\u0435\u0434 \u0436\u0430\u0440\u043a\u043e\u0439 \u0441\u043c\u0430\u0436\u044c\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u043a\u0443 \u043a\u0443\u0441\u043a\u043e\u043c \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0438\u043b\u0438 \u0441\u043f\u0440\u0435\u044f. \u041f\u0440\u0438\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u0438\u0445 \u043d\u0430\u0448\u0435\u0439 <a href=\"https:\/\/gymbeam.ua\/ru\/orechovaja-pasta\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/lievance_mugcake.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u043b\u0438\u043d\u044b - 5 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f Mug Cake\" class=\"wp-image-142601\"\/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u0438 5 \u043d\u0435\u043f\u0440\u0435\u0432\u0437\u043e\u0439\u0434\u0435\u043d\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e Mug Cake. \u041e\u043d\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u0432\u0430\u0441 \u0440\u0430\u0432\u043d\u043e\u0434\u0443\u0448\u043d\u044b\u043c\u0438!<\/p>\n","protected":false},"author":13,"featured_media":145684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615,8617,8618,8625,113],"tags":[8356,8391,9189,8363,9141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281532","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"category-8617","9":"category-8618","10":"category-8625","11":"category-fytnes-recepty-y-bliuda","12":"tag-8356","13":"tag--ru","14":"tag-9189","15":"tag---ru","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f Mug Cake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u0438 5 \u043d\u0435\u043f\u0440\u0435\u0432\u0437\u043e\u0439\u0434\u0435\u043d\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e Mug Cake. \u041e\u043d\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u0432\u0430\u0441 \u0440\u0430\u0432\u043d\u043e\u0434\u0443\u0448\u043d\u044b\u043c\u0438!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/5-vkusnych-i-interesnych-fitnes-receptov-dla-prigotovlenia-mug-cake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f Mug Cake - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 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