{"id":281437,"date":"2021-07-29T10:00:00","date_gmt":"2021-07-29T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281437"},"modified":"2024-06-25T13:46:57","modified_gmt":"2024-06-25T11:46:57","slug":"fitness-recept-datlove-raw-tycinky-s-ovocim","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/","title":{"rendered":"Fitness recept: Dat\u013eov\u00e9 Raw ty\u010dinky s ovoc\u00edm"},"content":{"rendered":"\n<p>V poslednej dobe sa n\u00e1m tu <strong>roztrhlo vrece s raw dezertami, <\/strong>ale my si naozaj nevieme pom\u00f4c\u0165! Ich <strong>pr\u00edpravu hravo zvl\u00e1dnu <\/strong>aj t\u00ed najmenej sk\u00fasen\u00ed kuch\u00e1ri a t\u00e1 <strong>chu\u0165 \u010derstv\u00fdch surov\u00edn <\/strong>je neop\u00edsate\u013en\u00e1! To mus\u00edte vysk\u00fa\u0161a\u0165. Tentokr\u00e1t sme vytiahli<strong> \u0165a\u017ek\u00fd kaliber<\/strong> a to <strong>raw dat\u013eov\u00e9 ty\u010dinky s ovoc\u00edm, <\/strong>ktor\u00e9 si n\u00e1s z\u00edskali svojou <strong>vl\u00e1\u010dnou \u0161trukt\u00farou a svie\u017eou ovocnou chu\u0165ou.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu korpusu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1000 g <a href=\"https:\/\/gymbeam.sk\/datlova-pasta-gymbeam.html\">dat\u013eovej pasty<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/bio-muka-z-vlasskych-orechov-ciastocne-odtucnena-olmuhle-solling.html\">m\u00faky z vla\u0161sk\u00fdch orechov<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-muka-vanavita.html\">kokosovej m\u00faky<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\">kakaa<\/a><\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">Himal\u00e1jskej soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu 1.vrstvy potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g bobu\u013eovit\u00e9ho ovocia<\/li>\n\n\n\n<li>100 g datl\u00ed<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-kokos-struhany-wolfberry.html\" class=\"ek-link\">str\u00fahan\u00e9ho kokosu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.sk\/bio-prasok-z-cervenej-repy-gymbeam.html\">pr\u00e1\u0161ku z \u010dervenej repy<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\">kokosov\u00e9ho oleja<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu 2.vrstvy potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g tmavej <a href=\"https:\/\/gymbeam.sk\/cokolady\">\u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\">konopn\u00fdch semienok<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28384,59914,99979,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Priprav\u00edme si <strong>men\u0161\u00ed plech <\/strong>na brownie a vystelieme ho <strong>papierom na pe\u010denie. Dat\u013eov\u00fa pastu<\/strong> si vymixujeme s obomi <strong>m\u00fakami, kakaom a so\u013eou,<\/strong> k\u00fdm n\u00e1m nevznikne jednotn\u00e1 <strong>tuh\u00e1 zmes<\/strong> na korpus. Ten d\u00e1me na plech a rovnomerne ho <strong>na spodok poutl\u00e1\u010dame. <\/strong>N\u00e1sledne si vymixujeme <strong>ovocie, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">datle<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" target=\"_blank\" aria-label=\"kokos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokos<\/a>, ara\u0161idov\u00e9 maslo, pr\u00e1\u0161ok z \u010dervenej repy a kokosov\u00fd olej <\/strong>a v\u00fdsledn\u00fa zmes rovnomerne <strong>rozotrieme na korpus. <\/strong>Na z\u00e1ver si<strong> \u010dokol\u00e1du roztop\u00edme<\/strong> vo vodnom k\u00fapeli spolu s <strong>kokosov\u00fdm olejom <\/strong>a n\u00e1sledne ju vylejeme na vrch kol\u00e1\u010da a posypeme ho<strong> konopn\u00fdmi semienkami.<\/strong> Potom d\u00e1me plech na <strong>p\u00e1r hod\u00edn do chladni\u010dky, <\/strong>nakr\u00e1jame ho na 20 k\u00faskov a pod\u00e1vame! M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png\" alt=\"Fitness recept: Dat\u013eov\u00e9 Raw ty\u010dinky s ovoc\u00edm\" class=\"wp-image-281486\" title=\"Fitness recept: Dat\u013eov\u00e9 Raw ty\u010dinky s ovoc\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (celkovo 20 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">329<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m recept na <strong>nepe\u010den\u00e9 dat\u013eov\u00e9 ty\u010dinky s ovoc\u00edm<\/strong> vy\u010dar\u00ed \u00fasmev na tv\u00e1ri a pote\u0161\u00edte n\u00edm aj svojich najbli\u017e\u0161\u00edch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a pode\u013ete sa s nami o <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1me pre v\u00e1s \u010fal\u0161iu bombu z rubriky raw dezerty. Tentokr\u00e1t sme si pre v\u00e1s pripravili recept na nepe\u010den\u00e9 dat\u013eov\u00e9 ty\u010dinky s ovoc\u00edm. Poch\u00fa\u0165ka, ktor\u00e1 sp\u00e1ja vl\u00e1\u010dnu a prirodzene sladk\u00fa chu\u0165 datl\u00ed, svie\u017ee ovocie, ara\u0161idov\u00e9 maslo a \u010dokol\u00e1du. Jedna b\u00e1se\u0148! <\/p>\n","protected":false},"author":34,"featured_media":281472,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8443,8442],"tags":[6141,6070,8199,6095,6087,9034,6110,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-arasidove-maslo","13":"tag-cokolada","14":"tag-datle","15":"tag-fitness-recept","16":"tag-kokos","17":"tag-konopne-semienka","18":"tag-raw","19":"tag-vlasske-orechy","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dat\u013eov\u00e9 Raw ty\u010dinky s ovoc\u00edm - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste nepe\u010den\u00e9 dat\u013eov\u00e9 ty\u010dinky s ovoc\u00edm, ktor\u00fdch pr\u00edpravu zvl\u00e1dne naozaj ka\u017ed\u00fd. Recept si v\u00e1s z\u00edska svojou vl\u00e1\u010dnou \u0161trukt\u00farou a osvie\u017euj\u00facou ovocnou chu\u0165ou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Dat\u013eov\u00e9 Raw ty\u010dinky s ovoc\u00edm - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sk\u00faste nepe\u010den\u00e9 dat\u013eov\u00e9 ty\u010dinky s ovoc\u00edm, ktor\u00fdch pr\u00edpravu zvl\u00e1dne naozaj ka\u017ed\u00fd. Recept si v\u00e1s z\u00edska svojou vl\u00e1\u010dnou \u0161trukt\u00farou a osvie\u017euj\u00facou ovocnou chu\u0165ou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-29T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T11:46:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Dat\u013eov\u00e9 Raw ty\u010dinky s ovoc\u00edm\",\"datePublished\":\"2021-07-29T08:00:00+00:00\",\"dateModified\":\"2024-06-25T11:46:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/\"},\"wordCount\":368,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png\",\"keywords\":[\"ara\u0161idov\u00e9 maslo\",\"\u010dokol\u00e1da\",\"datle\",\"fitness recept\",\"kokos\",\"konopn\u00e9 semienka\",\"raw\",\"vla\u0161sk\u00e9 orechy\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Snacky\",\"Bezlepkov\u00e9\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/\",\"name\":\"Fitness recept: Dat\u013eov\u00e9 Raw ty\u010dinky s ovoc\u00edm - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png\",\"datePublished\":\"2021-07-29T08:00:00+00:00\",\"dateModified\":\"2024-06-25T11:46:57+00:00\",\"description\":\"Sk\u00faste nepe\u010den\u00e9 dat\u013eov\u00e9 ty\u010dinky s ovoc\u00edm, ktor\u00fdch pr\u00edpravu zvl\u00e1dne naozaj ka\u017ed\u00fd. Recept si v\u00e1s z\u00edska svojou vl\u00e1\u010dnou \u0161trukt\u00farou a osvie\u017euj\u00facou ovocnou chu\u0165ou.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Dat\u013eov\u00e9 Raw ty\u010dinky s ovoc\u00edm\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Dat\u013eov\u00e9 Raw ty\u010dinky s ovoc\u00edm\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Dat\u013eov\u00e9 Raw ty\u010dinky s ovoc\u00edm - GymBeam Blog","description":"Sk\u00faste nepe\u010den\u00e9 dat\u013eov\u00e9 ty\u010dinky s ovoc\u00edm, ktor\u00fdch pr\u00edpravu zvl\u00e1dne naozaj ka\u017ed\u00fd. Recept si v\u00e1s z\u00edska svojou vl\u00e1\u010dnou \u0161trukt\u00farou a osvie\u017euj\u00facou ovocnou chu\u0165ou.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/","og_type":"article","og_title":"Fitness recept: Dat\u013eov\u00e9 Raw ty\u010dinky s ovoc\u00edm - GymBeam Blog","og_description":"Sk\u00faste nepe\u010den\u00e9 dat\u013eov\u00e9 ty\u010dinky s ovoc\u00edm, ktor\u00fdch pr\u00edpravu zvl\u00e1dne naozaj ka\u017ed\u00fd. Recept si v\u00e1s z\u00edska svojou vl\u00e1\u010dnou \u0161trukt\u00farou a osvie\u017euj\u00facou ovocnou chu\u0165ou.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/","og_site_name":"GymBeam Blog","article_published_time":"2021-07-29T08:00:00+00:00","article_modified_time":"2024-06-25T11:46:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness recept: Dat\u013eov\u00e9 Raw ty\u010dinky s ovoc\u00edm","datePublished":"2021-07-29T08:00:00+00:00","dateModified":"2024-06-25T11:46:57+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/"},"wordCount":368,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png","keywords":["ara\u0161idov\u00e9 maslo","\u010dokol\u00e1da","datle","fitness recept","kokos","konopn\u00e9 semienka","raw","vla\u0161sk\u00e9 orechy"],"articleSection":["Fitness recepty","Dezerty","Snacky","Bezlepkov\u00e9","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/","name":"Fitness recept: Dat\u013eov\u00e9 Raw ty\u010dinky s ovoc\u00edm - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png","datePublished":"2021-07-29T08:00:00+00:00","dateModified":"2024-06-25T11:46:57+00:00","description":"Sk\u00faste nepe\u010den\u00e9 dat\u013eov\u00e9 ty\u010dinky s ovoc\u00edm, ktor\u00fdch pr\u00edpravu zvl\u00e1dne naozaj ka\u017ed\u00fd. Recept si v\u00e1s z\u00edska svojou vl\u00e1\u010dnou \u0161trukt\u00farou a osvie\u017euj\u00facou ovocnou chu\u0165ou.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png","width":1200,"height":628,"caption":"Recept - Dat\u013eov\u00e9 Raw ty\u010dinky s ovoc\u00edm"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocim\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Dat\u013eov\u00e9 Raw ty\u010dinky s ovoc\u00edm"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/281437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=281437"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/281437\/revisions"}],"predecessor-version":[{"id":500581,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/281437\/revisions\/500581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/281472"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=281437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=281437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=281437"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=281437"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=281437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}