{"id":281420,"date":"2018-10-06T21:33:00","date_gmt":"2018-10-06T19:33:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281420"},"modified":"2024-02-20T20:17:51","modified_gmt":"2024-02-20T19:17:51","slug":"5-vkusny-fytnes-recepty-ot-proteynovyia-mug-cake-mix","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/5-vkusny-fytnes-recepty-ot-proteynovyia-mug-cake-mix\/","title":{"rendered":"5 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/5-vkusny-fytnes-recepty-ot-proteynovyia-mug-cake-mix\/#%D0%A1%D0%B2%D0%B5%D0%B6%D0%B8_%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BE%D0%B2%D0%B8_%D1%80%D0%B5%D0%B7%D0%B5%D0%BD%D0%B8\" title=\"\u0421\u0432\u0435\u0436\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u0440\u0435\u0437\u0435\u043d\u0438\">\u0421\u0432\u0435\u0436\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u0440\u0435\u0437\u0435\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/5-vkusny-fytnes-recepty-ot-proteynovyia-mug-cake-mix\/#%D0%A5%D1%80%D1%83%D0%BF%D0%BA%D0%B0%D0%B2%D0%B8_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D0%B8_%D0%B1%D0%B8%D1%81%D0%BA%D0%B2%D0%B8%D1%82%D0%B8\" title=\"\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438\">\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/5-vkusny-fytnes-recepty-ot-proteynovyia-mug-cake-mix\/#%D0%99%D0%BE%D0%B3%D1%83%D1%80%D1%82%D0%BE%D0%B2%D0%BE-%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D0%B8_%D0%BC%D1%8A%D1%84%D0%B8%D0%BD%D0%B8\" title=\"\u0419\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u043e-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043c\u044a\u0444\u0438\u043d\u0438\">\u0419\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u043e-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043c\u044a\u0444\u0438\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/5-vkusny-fytnes-recepty-ot-proteynovyia-mug-cake-mix\/#%D0%9F%D1%83%D1%85%D0%BA%D0%B0%D0%B2%D0%B8_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D0%B8_%D0%B3%D0%BE%D1%84%D1%80%D0%B5%D1%82%D0%B8\" title=\"\u041f\u0443\u0445\u043a\u0430\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0433\u043e\u0444\u0440\u0435\u0442\u0438\">\u041f\u0443\u0445\u043a\u0430\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0433\u043e\u0444\u0440\u0435\u0442\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/5-vkusny-fytnes-recepty-ot-proteynovyia-mug-cake-mix\/#%D0%9D%D0%B5%D1%83%D1%81%D1%82%D0%BE%D0%B8%D0%BC%D0%B8_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D0%BF%D0%B0%D0%BB%D0%B0%D1%87%D0%B8%D0%BD%D0%BA%D0%B8\" title=\"\u041d\u0435\u0443\u0441\u0442\u043e\u0438\u043c\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\">\u041d\u0435\u0443\u0441\u0442\u043e\u0438\u043c\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0421\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0432\u0435\u0447\u0435 \u0441\u0442\u0435 \u043f\u0440\u043e\u0431\u0432\u0430\u043b\u0438 \u0443 \u0434\u043e\u043c\u0430 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 Mug Cake<\/strong>. \u0414\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438 \u0441\u0430 \u0441\u0430\u043c\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0438 \u0438 \u0442\u0430\u0437\u0438 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u0432\u043a\u0443\u0441\u0443\u0442\u0438\u044f \u0435 \u0433\u043e\u0442\u043e\u0432\u0430.<strong> \u0418\u0437\u043f\u0440\u043e\u0431\u0432\u0430\u0445\u0442\u0435 \u043b\u0438 \u0432\u0435\u0447\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043c\u0430\u0439\u0441\u0442\u043e\u0440\u044f\u0442 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 Mug Cake?<\/strong> \u0415\u0442\u043e 5 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u044f\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%B2%D0%B5%D0%B6%D0%B8_%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BE%D0%B2%D0%B8_%D1%80%D0%B5%D0%B7%D0%B5%D0%BD%D0%B8\"><\/span>\u0421\u0432\u0435\u0436\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u0440\u0435\u0437\u0435\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0421\u0432\u0435\u0436\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u0440\u0435\u0437\u0435\u043d\u0438<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.bg\/proteinov-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 Mug Cake Mix<\/a> <em>(\u0432\u043a\u0443\u0441 chocolate with chocochips)<\/em><\/li>\n\n\n\n<li>250 \u043c\u043b \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 \u0441\u043e\u043b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043a\u0440\u0435\u043c\u0430 \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g \u043c\u0430\u0441\u043a\u0430\u0440\u043f\u043e\u043d\u0435<\/li>\n\n\n\n<li>\u00bd \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 <a href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u043b\u0438\u0442<\/a><\/li>\n\n\n\n<li>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043f\u043a\u0438 <a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a> <em>(\u0432\u043a\u0443\u0441 \u043a\u0430\u0440\u0430\u043c\u0435\u043b \u0438 \u0432\u0430\u043d\u0438\u043b\u0438\u044f)<\/em><\/li>\n\n\n\n<li>50 ml 12% \u0441\u043c\u0435\u0442\u0430\u043d\u0430<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p>\u0412 \u043a\u0443\u043f\u0430 \u0441\u043c\u0435\u0441\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/proteinov-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix<\/a>, <strong>\u0441\u043e\u043b\u0442\u0430, \u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430 \u0438 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430.<\/strong> \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435 \u044f\u0439\u0446\u0435\u0442\u043e \u0435 \u043c\u043b\u044f\u043a\u043e\u0442\u043e. \u041f\u043e\u043b\u0443\u0447\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e \u0438\u0437\u0432\u0430\u0434\u0435\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u0430\u0432\u0430 <em>(\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 \u0442\u0430\u0432\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0441 \u0440\u0430\u0437\u043c\u0435\u0440\u0438&nbsp; 32*20cm)<\/em>, \u043f\u043e\u043a\u0440\u0438\u0442\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0438 \u043f\u0435\u0447\u0435\u0442\u0435 \u0432 \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 15 \u043c\u0438\u043d\u0443\u0442\u0438. \u0421\u043b\u0435\u0434 \u0438\u0437\u043f\u0438\u0447\u0430\u043d\u0435 <strong>\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0431\u043b\u0430\u0442\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0440\u0435\u043c\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0442\u0430\u043a\u0430, \u0447\u0435 \u0441 \u043c\u0438\u043a\u0441\u0435\u0440 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438. \u0412 \u0441\u043b\u0443\u0447\u0430\u0439 \u043d\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430<strong> \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043a\u0440\u0435\u043c\u0430 <\/strong>\u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e, \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043e\u0449\u0435 \u0435\u0434\u043d\u0430 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 <a href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442<\/a>. \u041a\u043e\u0433\u0430\u0442\u043e \u0431\u043b\u0430\u0442\u044a\u0442 \u0441\u0435 \u0435 \u043e\u0445\u043b\u0430\u0434\u0438\u043b, \u043d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0433\u043e \u0441 \u043a\u0440\u0435\u043c\u0430 \u0438 \u043e\u0442\u0433\u043e\u0440\u0435 <strong>\u043d\u0430\u0440\u0435\u0434\u0435\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/strong>. \u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/sviezerezy_mugcake.png\" alt=\"\u0421\u0432\u0435\u0436\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u0440\u0435\u0437\u0435\u043d\u0438 - 5 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix\" class=\"wp-image-155965\" title=\"\u0421\u0432\u0435\u0436\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u0440\u0435\u0437\u0435\u043d\u0438 - 5 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A5%D1%80%D1%83%D0%BF%D0%BA%D0%B0%D0%B2%D0%B8_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D0%B8_%D0%B1%D0%B8%D1%81%D0%BA%D0%B2%D0%B8%D1%82%D0%B8\"><\/span>\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u0430 \u0432\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.bg\/proteinov-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 Mug Cake Mix<\/a> <em>(\u0432\u043a\u0443\u0441 chocolate with chocochips)<\/em><\/li>\n\n\n\n<li>125 g \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 \u0441\u043e\u043b<\/li>\n\n\n\n<li>2 \u043a\u0430\u043f\u043a\u0438 <a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a><em> (\u0432\u043a\u0443\u0441 \u0432\u0430\u043d\u0438\u043b\u0438\u044f)<\/em><\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>60 g \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n\n\n\n<li>20 \u0433 \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u0412 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e, <a href=\"https:\/\/gymbeam.bg\/proteinov-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix<\/a>, <strong>\u0441\u043e\u043b\u0442\u0430, \u0437\u0430\u0445\u0430\u0440\u0442\u0430, \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430 \u0438 \u0447\u0435\u0440\u043d\u0438\u044f \u0448\u043e\u043a\u043e\u043b\u0430\u0434,<\/strong> \u043d\u0430\u0442\u0440\u043e\u0448\u0435\u043d \u043d\u0430 \u0434\u0440\u0435\u0431\u043d\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430. \u0412 \u0434\u0440\u0443\u0433\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u043a\u0443\u043f\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u044f\u0439\u0446\u0435\u0442\u043e \u0441 \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d\u043e\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a> \u0438 <a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a>. \u041f\u043e\u043b\u0443\u0447\u0435\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u043f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435 \u043a\u044a\u043c \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0432 \u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u043a\u0443\u043f\u0430, \u043a\u043e\u044f\u0442\u043e <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0445\u0442\u0435 \u043f\u044a\u0440\u0432\u043e.<\/strong> \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435. \u041d\u0430 \u0442\u0430\u0432\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435, \u043f\u043e\u043a\u0440\u0438\u0442\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f, \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 <strong>\u043e\u0444\u043e\u0440\u043c\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u043b\u043a\u0438 \u043a\u043e\u043b\u0435\u043b\u0446\u0430<\/strong>. \u041f\u0435\u0447\u0435\u0442\u0435 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 12 \u0434\u043e 15 \u043c\u0438\u043d\u0443\u0442\u0438 \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430, \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u043d\u0430 250\u00b0C. <strong>\u0411\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438\u0442\u0435 \u0441\u0430 \u0433\u043e\u0442\u043e\u0432\u0438<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/susienky_mugcake.png\" alt=\"\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438 - 5 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix\" class=\"wp-image-155835\" title=\"\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438 - 5 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%99%D0%BE%D0%B3%D1%83%D1%80%D1%82%D0%BE%D0%B2%D0%BE-%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D0%B8_%D0%BC%D1%8A%D1%84%D0%B8%D0%BD%D0%B8\"><\/span>\u0419\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u043e-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043c\u044a\u0444\u0438\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u0430 \u0432\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438\/160g \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/proteinov-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix<\/a><\/li>\n\n\n\n<li>250 \u043c\u043b \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8565,37552,46156,6935,9037,35410,7656,37627,6086,6627,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430\u0435\u0434\u043d\u043e \u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0432<strong> 12 \u0447\u0430\u0448\u043a\u0438 \u0437\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043c\u044a\u0444\u0438\u043d\u0438\/\" class=\"ek-link\">\u043c\u044a\u0444\u0438\u043d\u0438<\/a><\/strong>. \u041f\u0435\u0447\u0435\u0442\u0435 \u0432 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0438\u0440\u043c\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 5 \u0434\u043e 10 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 200\u00b0C. \u041f\u0435\u0447\u0435\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 5 \u0438 10 \u043c\u0438\u043d\u0443\u0442\u0438 \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0432\u0430\u0439\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0442\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0443\u0432\u0435\u0440\u0438\u0442\u0435, \u0447\u0435 \u0438 \u0434\u043e\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u043c\u044a\u0444\u0438\u043d\u0438\u0442\u0435 \u0435 \u043e\u043f\u0435\u0447\u0435\u043d\u0430.<strong> \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0430 \u043e\u043f\u0435\u0447\u0435\u043d\u0438, \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0445\u0440\u0430\u0434\u044f\u0442 \u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435<\/strong>. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u0435 \u0441 \u043d\u0430\u0448\u0438\u0442\u0435 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/sosove\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043d\u0435\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438 \u0441\u043e\u0441\u043e\u0432\u0435<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/muffiny_mugcake.png\" alt=\"\u0419\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u043e-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 - 5 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix\" class=\"wp-image-145669\" title=\"\u0419\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u043e-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 - 5 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%83%D1%85%D0%BA%D0%B0%D0%B2%D0%B8_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D0%B8_%D0%B3%D0%BE%D1%84%D1%80%D0%B5%D1%82%D0%B8\"><\/span>\u041f\u0443\u0445\u043a\u0430\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0433\u043e\u0444\u0440\u0435\u0442\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u0430 \u0432\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438\/120g \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/proteinov-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix<\/a><\/li>\n\n\n\n<li>150 \u043c\u043b \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>10 g \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/proteinov-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix<\/a> \u0441\u043c\u0435\u0441\u0435\u0442\u0435 \u0441 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430, \u044f\u0439\u0446\u0435\u0442\u043e, <strong>\u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u043c\u043b\u044f\u043a\u043e\u0442\u043e<\/strong>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u043e. <strong>\u041f\u043e\u043b\u0443\u0447\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e \u043f\u0435\u0447\u0435\u0442\u0435 \u0432 \u0433\u043e\u0444\u0440\u0435\u0442\u043d\u0438\u043a, <\/strong>\u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0435 \u043d\u0430\u043c\u0430\u0437\u0430\u043d \u0441 \u043c\u0430\u043b\u043a\u043e <a href=\"https:\/\/gymbeam.bg\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u0441\u043f\u0440\u0435\u0439<\/a>, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0437\u0430\u043b\u0435\u043f\u0432\u0430\u0442 \u0433\u043e\u0444\u0440\u0435\u0442\u0438\u0442\u0435. \u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/waffle_mugcake.png\" alt=\"\u041f\u0443\u0445\u043a\u0430\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0433\u043e\u0444\u0440\u0435\u0442\u0438  - 5 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix\" class=\"wp-image-161958\" title=\"\u041f\u0443\u0445\u043a\u0430\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0433\u043e\u0444\u0440\u0435\u0442\u0438  - 5 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B5%D1%83%D1%81%D1%82%D0%BE%D0%B8%D0%BC%D0%B8_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D0%BF%D0%B0%D0%BB%D0%B0%D1%87%D0%B8%D0%BD%D0%BA%D0%B8\"><\/span>\u041d\u0435\u0443\u0441\u0442\u043e\u0438\u043c\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u0430 \u0432\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438\/80g \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/proteinov-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix<\/a><\/li>\n\n\n\n<li>80 g \u0431\u0440\u0430\u0448\u043d\u043e<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 \u0441\u043e\u043b<\/li>\n\n\n\n<li>150 \u043c\u043b \u043c\u043b\u044f\u043a\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u0412 \u043a\u0443\u043f\u0430 \u0441\u043c\u0435\u0441\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/proteinov-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix<\/a>, \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e, \u0441\u043e\u043b\u0442\u0430 \u0438 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430.<strong> \u041f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435 \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u0438 \u044f\u0439\u0446\u0435\u0442\u043e \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u043e<\/strong>. \u041d\u0430 \u0437\u0430\u0433\u0440\u044f\u0442 \u0442\u0438\u0433\u0430\u043d \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e <a href=\"https:\/\/gymbeam.bg\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u0441\u043f\u0440\u0435\u0439<\/a> \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u043f\u0435\u0447\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043e\u0441\u0432\u0435\u0436\u0438\u0442\u0435 \u0441 \u043d\u0430\u0448\u0435\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/lievance_mugcake.png\" alt=\"\u041d\u0435\u0443\u0441\u0442\u043e\u0438\u043c\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 - 5 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix\" class=\"wp-image-142601\"\/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0435\u0437\u0438 5 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix. \u041f\u044a\u043b\u043d\u0438 \u0441\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u0432 \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0441\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435. \u0429\u0435 \u0433\u0438 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043b\u0438?<\/p>\n","protected":false},"author":13,"featured_media":145674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8531,8533,8534,86],"tags":[6895,7123,9183,6559,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281420","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8531","9":"category-8533","10":"category-8534","11":"category-fytnes-recepty-y-dyeta","12":"tag-6895","13":"tag-7123","14":"tag-9183","15":"tag-6559","16":"tag-9132","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0435\u0437\u0438 5 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix. \u041f\u044a\u043b\u043d\u0438 \u0441\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u0432 \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0441\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435. \u0429\u0435 \u0433\u0438 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043b\u0438?\" \/>\n<meta name=\"robots\" content=\"index, follow, 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