{"id":281406,"date":"2018-10-12T20:31:00","date_gmt":"2018-10-12T18:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281406"},"modified":"2024-05-27T19:40:00","modified_gmt":"2024-05-27T17:40:00","slug":"5-retete-delicioase-de-fitness-cu-amestecul-proteic-mug-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/5-retete-delicioase-de-fitness-cu-amestecul-proteic-mug-cake\/","title":{"rendered":"5 re\u021bete delicioase de fitness cu amestecul proteic Mug Cake"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-delicioase-de-fitness-cu-amestecul-proteic-mug-cake\/#Prajitura_revigoranta_cu_ciocolata\" title=\"Pr\u0103jitura revigorant\u0103 cu ciocolat\u0103\">Pr\u0103jitura revigorant\u0103 cu ciocolat\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-delicioase-de-fitness-cu-amestecul-proteic-mug-cake\/#Biscuiti_crocanti_cu_proteine\" title=\"Biscui\u021bi crocan\u021bi cu proteine\">Biscui\u021bi crocan\u021bi cu proteine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-delicioase-de-fitness-cu-amestecul-proteic-mug-cake\/#Briose_proteice_cu_iaurt\" title=\"Brio\u0219e proteice cu iaurt\">Brio\u0219e proteice cu iaurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-delicioase-de-fitness-cu-amestecul-proteic-mug-cake\/#Vafe_pufoase_cu_proteine\" title=\"Vafe pufoase cu proteine\">Vafe pufoase cu proteine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-delicioase-de-fitness-cu-amestecul-proteic-mug-cake\/#Clatite_irezistibile_cu_proteine\" title=\"Cl\u0103tite irezistibile cu proteine\">Cl\u0103tite irezistibile cu proteine<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Probabil c\u0103 a\u021bi \u00eencercat deja s\u0103 preg\u0103ti\u021bi&nbsp;<strong>pr\u0103jitura cu proteine Mug Cake <\/strong>acas\u0103. Ave\u021bi nevoie doar de c\u00e2teva minute pentru a prepara acest desert proteic delicios. <strong>Dar suntem curio\u0219i s\u0103 afl\u0103m dac\u0103 ave\u021bi&nbsp;\u0219i alte re\u021bete fitness pe care le pute\u021bi prepara cu Mug Cake?<\/strong> L\u0103sa\u021bi-v\u0103 inspira\u021bi de urm\u0103toarele 5 re\u021bete s\u0103n\u0103toase \u0219i delicioase.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prajitura_revigoranta_cu_ciocolata\"><\/span>Pr\u0103jitura revigorant\u0103 cu ciocolat\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pr\u0103jitura revigorant\u0103 cu ciocolat\u0103<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/mug-cake-mix-proteic-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amestec proteic Mug Cake<\/a> (arom\u0103 chocolate with chocochips)<\/li>\n\n\n\n<li>250 ml de lapte<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 lingur\u0103 de praf de copt<\/li>\n\n\n\n<li>un strop de scor\u021bi\u0219oar\u0103<\/li>\n\n\n\n<li>un v\u00e2rf de sare<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g mascarpone<\/li>\n\n\n\n<li>\u00bd cup\u0103 <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xilitol<\/a><\/li>\n\n\n\n<li>c\u00e2teva pic\u0103turi <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> <em>(arom\u0103 de caramel \u0219i vanilie)<\/em><\/li>\n\n\n\n<li>50 ml sm\u00e2nt\u00e2n\u0103 &#8211; 12%<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare<\/h3>\n\n\n\n<p>\u00centr-un castron, introducem <a href=\"https:\/\/gymbeam.ro\/mug-cake-mix-proteic-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amestecul proteic Mug Cake<\/a>, \u00eempreun\u0103 cu <strong>sare, scor\u021bi\u0219oar\u0103 \u0219i praf de copt. <\/strong>Treptat ad\u0103ug\u0103m laptele \u0219i oul \u0219i omogeniz\u0103m foarte bine. Turn\u0103m compozi\u021bia \u00eentr-o tav\u0103 <em>(noi am folosit o tav\u0103 cu dimensiuni de 32&#215;20 cm)<\/em> tapetat\u0103 cu h\u00e2rtie de copt pe care o introducem \u00een cuptorul pre\u00eenc\u0103lzit \u0219i l\u0103s\u0103m la copt timp de aproximativ 15 minute. <strong>Se scoate blatul din cuptor \u0219i se las\u0103 la r\u0103cit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp ne ocup\u0103m de prepararea cremei. Mix\u0103m toate ingredientele pentru crem\u0103. Dac\u0103 este necesar,&nbsp;<strong>pute\u021bi \u00eendulci crema <\/strong>ad\u0103ug\u00e2nd o cup\u0103 \u00een plus de <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a>. Punem crema pe blatul r\u0103cit, nivel\u0103m \u0219i <strong>a\u0219ez\u0103m fructele<\/strong>. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/sviezerezy_mugcake.png\" alt=\"Pr\u0103jitura revigorant\u0103 cu ciocolat\u0103  - 5 re\u021bete delicioase de fitness cu amestecul proteic Mug Cake\" class=\"wp-image-155965\" title=\"Pr\u0103jitura revigorant\u0103 cu ciocolat\u0103  - 5 re\u021bete delicioase de fitness cu amestecul proteic Mug Cake\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Biscuiti_crocanti_cu_proteine\"><\/span>Biscui\u021bi crocan\u021bi cu proteine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/mug-cake-mix-proteic-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amestec proteic Mug Cake<\/a> (arom\u0103 chocolate with chocochips)<\/li>\n\n\n\n<li>125 g f\u0103in\u0103 de alac<\/li>\n\n\n\n<li>un v\u00e2rf de cu\u021bit de sare<\/li>\n\n\n\n<li>2 pic\u0103turi <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a> (arom\u0103 de vanilie)<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>60 g ciocolat\u0103 am\u0103ruie<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 de praf de copt<\/li>\n\n\n\n<li>20 g zah\u0103r de trestie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un castron mai mare introducem f\u0103in\u0103, <a href=\"https:\/\/gymbeam.ro\/mug-cake-mix-proteic-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amestec proteic Mug Cake<\/a>, <strong>sare, zah\u0103r praf de copt \u0219i ciocolat\u0103 am\u0103ruie <\/strong>m\u0103run\u021bit\u0103. \u00centr-un alt vas amestec\u0103m oul cu <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de cocos<\/a> topit \u0219i <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor<\/a><a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> drops<\/a>. Amestecul lichid ob\u021binut se toarn\u0103 \u00een primul castron peste amestecul<strong> dinproduse uscate preparat anterior \u0219i se omogenizeaz\u0103 bine.<\/strong> Din aluatul ob\u021binut, <strong>form\u0103m biscui\u021bi <\/strong>pe care \u00eei a\u0219ez\u0103m pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt. Introducem tava \u00een cuptorul pre\u00eenc\u0103lzit la temperatura de 250\u00b0C \u0219i l\u0103s\u0103m la copt timp de 12-15 minute. <strong>Poft\u0103 bun\u0103!<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/susienky_mugcake.png\" alt=\"Biscui\u021bi crocan\u021bi cu proteine - 5 re\u021bete delicioase de fitness cu amestecul proteic Mug Cake\" class=\"wp-image-155835\" title=\"Biscui\u021bi crocan\u021bi cu proteine - 5 re\u021bete delicioase de fitness cu amestecul proteic Mug Cake\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Briose_proteice_cu_iaurt\"><\/span>Brio\u0219e proteice cu iaurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 cupe\/160g <a href=\"https:\/\/gymbeam.ro\/mug-cake-mix-proteic-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amestec proteic Mug Cake<\/a><\/li>\n\n\n\n<li>250 ml de lapte<\/li>\n\n\n\n<li>2 linguri de iaurt<\/li>\n\n\n\n<li>1 lingur\u0103 de praf de copt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Punem toate ingredientele \u00eentr-un castron \u0219i le amestec\u0103m.<strong> Aluatul rezultat \u00eel \u00eemp\u0103r\u021bim \u00een 12 forme de brio\u0219e.<\/strong> \u00cel punem la cuptor \u0219i coacem \u00een cuptorul pre\u00eenc\u0103lzit timp de 5-10 minute la o temperatur\u0103 de 200\u00b0C. Dup\u0103 care, le mai l\u0103s\u0103m \u00een cuptor timp de 5-10 minute pentru a fi siguri c\u0103 brio\u0219ele sunt bine coapte. <strong>Se scot brio\u0219ele din cuptor \u0219i se las\u0103 la r\u0103cit.<\/strong> Aceste brio\u0219e pot fi ornate cu <a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">siropurile noastre f\u0103r\u0103 calorii<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/muffiny_mugcake.png\" alt=\"Brio\u0219e proteice cu iaurt - 5 re\u021bete delicioase de fitness cu amestecul proteic Mug Cake\" class=\"wp-image-145669\" title=\"Brio\u0219e proteice cu iaurt - 5 re\u021bete delicioase de fitness cu amestecul proteic Mug Cake\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vafe_pufoase_cu_proteine\"><\/span>Vafe pufoase cu proteine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 cupe\/120 g <a href=\"https:\/\/gymbeam.ro\/mug-cake-mix-proteic-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amestec proteic Mug Cake<\/a><\/li>\n\n\n\n<li>150 ml lapte<\/li>\n\n\n\n<li>10 g unt<\/li>\n\n\n\n<li>1 lingur\u0103 de praf de copt<\/li>\n\n\n\n<li>1 ou<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Introducem \u00eentr-un castron <a href=\"https:\/\/gymbeam.ro\/mug-cake-mix-proteic-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amestecul proteic Mug Cake<\/a> \u00eempreun\u0103 cu praf de copt, ou,<strong> unt topit \u0219i lapte<\/strong>. Se omogenizeaz\u0103 bine amestecul. <strong>Aluatul rezultat se coace \u00een formele speciale de vafe,<\/strong> pe care le unge\u021bi cu pu\u021bin <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a>&nbsp;pentru ca aluatul s\u0103 nu se lipeasc\u0103. Poft\u0103 bun\u0103!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/waffle_mugcake.png\" alt=\"Vafe pufoase cu proteine - 5 re\u021bete delicioase de fitness cu amestecul proteic Mug Cake\" class=\"wp-image-161958\" title=\"Vafe pufoase cu proteine - 5 re\u021bete delicioase de fitness cu amestecul proteic Mug Cake\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Clatite_irezistibile_cu_proteine\"><\/span>Cl\u0103tite irezistibile cu proteine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cupe\/80 g <a href=\"https:\/\/gymbeam.ro\/mug-cake-mix-proteic-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amestec proteic Mug Cake<\/a><\/li>\n\n\n\n<li>80 g f\u0103in\u0103 alb\u0103<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>un v\u00e2rf de sare<\/li>\n\n\n\n<li>150 ml lapte<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un castron introducem <a href=\"https:\/\/gymbeam.ro\/mug-cake-mix-proteic-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amestecul Mug Cake<\/a> \u00eempreun\u0103 cu f\u0103in\u0103, sare \u0219i praful de copt. Ulterior <strong>ad\u0103ug\u0103m laptele \u0219i oul \u0219i omogeniz\u0103m foarte bine.<\/strong> O parte din compozi\u021bie se toarn\u0103 \u00eentr-o tigaie bine \u00eencins\u0103 cu pu\u021bin <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos sub form\u0103 spray<\/a> \u0219i pr\u0103jim pe ambele p\u0103r\u021bi. Cl\u0103titele pot fi ornate cu <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul nostru de arahide<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/lievance_mugcake.png\" alt=\"Cl\u0103tite irezistibile cu proteine - 5 re\u021bete delicioase de fitness cu amestecul proteic Mug Cake\" class=\"wp-image-142601\"\/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencearc\u0103 aceste 5 re\u021bete delicioase de fitness cu amestecul proteic Mug Cake. Con\u021bin proteine \u0219i ingrediente delicioase pe care le ve\u021bi adora. \u00cencerca\u021bi?<\/p>\n","protected":false},"author":13,"featured_media":145681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[6902,6818,9140,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-briose","13":"tag-clatite-americane","14":"tag-oua","15":"tag-proteine-pulbere","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 re\u021bete delicioase de fitness cu amestecul proteic Mug Cake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencearc\u0103 aceste 5 re\u021bete delicioase de fitness cu amestecul proteic Mug Cake. 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