{"id":281389,"date":"2021-07-22T16:17:24","date_gmt":"2021-07-22T14:17:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281389"},"modified":"2021-07-25T22:26:49","modified_gmt":"2021-07-25T20:26:49","slug":"fitness-recept-bezlepkove-raw-donuty-s-cokoladovou-polevou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-raw-donuty-s-cokoladovou-polevou\/","title":{"rendered":"Fitness recept: Bezlepkov\u00e9 RAW donuty s \u010dokol\u00e1dovou polevou"},"content":{"rendered":"\n<p><strong>Nepe\u010den\u00e9 raw dezerty&nbsp;<\/strong>maj\u00ed hned&nbsp;<strong>n\u011bkolik v\u00fdhod. <\/strong>Nepot\u0159ebujete m\u00edt po ruce troubu, nemus\u00edte \u010dekat, a\u017e se dobrota upe\u010de a nav\u00edc, pokud na p\u0159\u00edpravu pou\u017eijete <strong>zdrav\u00e9 suroviny,&nbsp;<\/strong>tak si&nbsp;<strong>zachov\u00e1 p\u016fvodn\u00ed obsah mikro\u017eivin!<\/strong> Vyzkou\u0161ejte na\u0161i nejnov\u011bj\u0161\u00ed bombu, a to recept na <strong>raw donuty z ara\u0161\u00eddov\u00e9ho m\u00e1sla, konopn\u00fdch sem\u00ednek a dal\u0161\u00edch superpotravin. <\/strong>Tato pochoutka p\u0159elit\u00e1 lahodnou b\u00edlou \u010dokol\u00e1dou je nav\u00edc vhodn\u00e1 i <strong>pro lidi s bezlepkovou dietou! <\/strong>Poj\u010fte vyzkou\u0161et tuto neskute\u010dnou kombinaci.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml vody<\/li><li>140 g <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159ech\u016f ke\u0161u<\/a><\/li><li>140 g <a href=\"https:\/\/gymbeam.cz\/bio-kokos-strouhany-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">strouhan\u00e9ho kokosu<\/a><\/li><li>115 g <a href=\"https:\/\/gymbeam.cz\/bio-goji-kustovnice-cinska-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Goji Kustovnice \u010d\u00ednsk\u00e9<\/a><\/li><li>75 g <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li>75 ml <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopn\u00fdch sem\u00ednek<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na polevu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g b\u00edl\u00e9 <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a> bez cukru<\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a>, pokud chceme i \u010dokol\u00e1dov\u00e9 donuty<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,46234,59932,63085,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Vodu, <\/strong><a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159echy<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokos-strouhany-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokos<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-goji-kustovnice-cinska-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Goji<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161\u00eddov\u00e9 m\u00e1slo<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ag\u00e1ve sirup<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopn\u00e1 sem\u00ednka<\/strong><\/a> spolu dob\u0159e sm\u00edch\u00e1me, dokud n\u00e1m nevznikne <strong>jednotn\u00e1, tuh\u00e1 sm\u011bs. <\/strong>P\u0159iprav\u00edme si silikonovou formu na donuty a post\u0159\u00edk\u00e1me ji <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong>.<\/strong> Ka\u017edou formu napln\u00edme p\u0159ibli\u017en\u011b <strong>70 g sm\u011bsi <\/strong>a d\u00e1me je na p\u00e1r hodin <strong>do mraz\u00e1ku. <\/strong>Mezit\u00edm si rozpust\u00edme <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem <\/strong><\/a>ve vodn\u00ed l\u00e1zni a pol\u00e9v\u00e1me s n\u00ed zmrzl\u00e9 donuty. V p\u0159\u00edpad\u011b, \u017ee chceme i <strong>\u010dokol\u00e1dovou verzi, <\/strong>v polovin\u011b pol\u00e9v\u00e1n\u00ed p\u0159id\u00e1me do rozt\u00e1t\u00e9 \u010dokol\u00e1dy <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>, <\/strong>dob\u0159e prom\u00edch\u00e1me a polijeme s n\u00ed zbyl\u00e9 donuty. D\u00e1me je je\u0161t\u011b <strong>do lednice, <\/strong>aby n\u00e1m \u010dokol\u00e1da ztuhla a n\u00e1sledn\u011b si u\u017e u\u017e\u00edv\u00e1me jejich dokonalou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty.png\" alt=\"Fitness recept: Bezlepkov\u00e9 RAW donuty s \u010dokol\u00e1dovou polevou\" class=\"wp-image-280444\" title=\"Fitness recept: Bezlepkov\u00e9 RAW donuty s \u010dokol\u00e1dovou polevou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kus (celkov\u011b 12 kus\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">292<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee recept na&nbsp;<strong>raw donuty z ara\u0161\u00eddov\u00e9ho m\u00e1sla, konopn\u00fdch sem\u00ednek a dal\u0161\u00edch superpotravin&nbsp;<\/strong>brzy vyzkou\u0161\u00edte a zamilujete si ho na prvn\u00ed zakousnut\u00ed. Pokud se v\u00e1m recept l\u00edbil, nev\u00e1hejte a podpo\u0159te i sv\u00e9 okol\u00ed ve zdrav\u00e9m pe\u010den\u00ed!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a pod\u011blte se s n\u00e1mi o <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch s ozna\u010den\u00edm<strong> #gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si dokonal\u00fd raw recept na bezlepkov\u00e9 donuty z ara\u0161\u00eddov\u00e9ho m\u00e1sla, konopn\u00fdch sem\u00ednek a dal\u0161\u00edch superpotravin. Vl\u00e1\u010dn\u00e1 dobrota p\u0159elit\u00e1 b\u00edlou \u010dokol\u00e1dou, kter\u00e1 si z\u00edsk\u00e1 va\u0161e srdce a nav\u00edc dopln\u00ed t\u011blu pot\u0159ebn\u00e9 \u017eiviny!<\/p>\n","protected":false},"author":34,"featured_media":280462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,8458,31],"tags":[7695,8066,7005,7389],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-cokolada-cs","12":"tag-fitness-recept-cs","13":"tag-oriskova-masla","14":"tag-superpotraviny-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bezlepkov\u00e9 RAW donuty s \u010dokol\u00e1dovou polevou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste recept na raw donuty z ara\u0161\u00eddov\u00e9ho m\u00e1sla, konopn\u00fdch sem\u00ednek a dal\u0161\u00edch superpotravin! Vl\u00e1\u010dn\u00e1 dobrota p\u0159elit\u00e1 b\u00edlou \u010dokol\u00e1dou a p\u0159ipraven\u00e1 bez mouky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-bezlepkove-raw-donuty-s-cokoladovou-polevou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Bezlepkov\u00e9 RAW donuty s \u010dokol\u00e1dovou polevou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zkuste recept na raw donuty z ara\u0161\u00eddov\u00e9ho m\u00e1sla, konopn\u00fdch sem\u00ednek a dal\u0161\u00edch superpotravin! 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