{"id":281376,"date":"2018-10-03T15:50:00","date_gmt":"2018-10-03T13:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281376"},"modified":"2022-02-25T13:50:40","modified_gmt":"2022-02-25T12:50:40","slug":"5-lahodnych-fitness-receptu-z-proteinoveho-mug-cake-mixu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/5-lahodnych-fitness-receptu-z-proteinoveho-mug-cake-mixu\/","title":{"rendered":"5 lahodn\u00fdch fitness recept\u016f z proteinov\u00e9ho Mug Cake Mixu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/5-lahodnych-fitness-receptu-z-proteinoveho-mug-cake-mixu\/#Svezi_cokoladove_rezy\" title=\"Sv\u011b\u017e\u00ed \u010dokol\u00e1dov\u00e9 \u0159ezy\">Sv\u011b\u017e\u00ed \u010dokol\u00e1dov\u00e9 \u0159ezy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/5-lahodnych-fitness-receptu-z-proteinoveho-mug-cake-mixu\/#Krupave_proteinove_susenky\" title=\"K\u0159upav\u00e9 proteinov\u00e9 su\u0161enky\">K\u0159upav\u00e9 proteinov\u00e9 su\u0161enky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/5-lahodnych-fitness-receptu-z-proteinoveho-mug-cake-mixu\/#Jogurtovo-proteinove_muffiny\" title=\"Jogurtovo-proteinov\u00e9&nbsp;muffiny\">Jogurtovo-proteinov\u00e9&nbsp;muffiny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/5-lahodnych-fitness-receptu-z-proteinoveho-mug-cake-mixu\/#Nadychane_proteinove_waffle\" title=\"Nad\u00fdchan\u00e9 proteinov\u00e9 waffle\">Nad\u00fdchan\u00e9 proteinov\u00e9 waffle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/5-lahodnych-fitness-receptu-z-proteinoveho-mug-cake-mixu\/#Neodolatelne_fitness_livance\" title=\"Neodolateln\u00e9 fitness l\u00edvance\">Neodolateln\u00e9 fitness l\u00edvance<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ur\u010dit\u011b jste si u\u017e doma zkou\u0161eli<strong> p\u0159ipravit&nbsp;proteinov\u00fd Mug&nbsp;Cake<\/strong>.&nbsp;Sta\u010d\u00ed jen p\u00e1r minut a tuto lahodnou proteinovou pochoutku m\u00e1te hotovou.&nbsp;<strong>Zkou\u0161eli jste v\u0161ak u\u017e i jin\u00e9 alternativy fitness recept\u016f<\/strong>, kter\u00e9 si m\u016f\u017eete vykouzlit pomoc\u00ed Mug Caku?&nbsp;<strong>Nechte se inspirovat 5 chutn\u00fdmi, zdrav\u00fdmi recepty.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Svezi_cokoladove_rezy\"><\/span>Sv\u011b\u017e\u00ed \u010dokol\u00e1dov\u00e9 \u0159ezy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sv\u011b\u017e\u00ed \u010dokol\u00e1dov\u00e9 \u0159ezy<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.cz\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9ho Mug Cake Mixu<\/a> <em>(p\u0159\u00edchu\u0165 chocolate with chocochips)<\/em><\/li><li>250 ml ml\u00e9ka<\/li><li>1 vaj\u00ed\u010dko<\/li><li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li><li>\u0161petku sko\u0159ice&nbsp;<\/li><li>\u0161petku soli<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g mascarpone<\/li><li>\u00bd odm\u011brky <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitu<\/a><\/li><li>p\u00e1r kapek <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a> <em>(p\u0159\u00edchu\u0165 karamel a vanilka)<\/em><\/li><li>50 ml 12% smetany&nbsp;&nbsp;<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy<\/h3>\n\n\n\n<p>V misce sm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00fd Mug Cake Mix<\/a>, <strong>s\u016fl, sko\u0159ici a&nbsp;kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek.<\/strong> Prom\u00edch\u00e1me a postupn\u011b p\u0159id\u00e1me vaj\u00ed\u010dko a&nbsp;ml\u00e9ko.&nbsp;Vznikl\u00e9 t\u011bsto n\u00e1sledn\u011b vylijeme na plech&nbsp;(pou\u017eili jsme plech&nbsp;s rozm\u011bry 32*20cm)&nbsp;vylo\u017een\u00fd pap\u00edrem na pe\u010den\u00ed a&nbsp;pe\u010deme ve vyh\u0159\u00e1t\u00e9 troub\u011b asi 15 minut. <strong>Po upe\u010den\u00ed&nbsp;nech\u00e1me korpus vychladnout.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1pl\u0148 si p\u0159iprav\u00edme tak, \u017ee spolu vy\u0161leh\u00e1me v\u0161echny uveden\u00e9 ingredience.&nbsp;V&nbsp;p\u0159\u00edpadn\u011b pot\u0159eby m\u016f\u017eete&nbsp;<strong>n\u00e1pl\u0148 osladit<\/strong>p\u0159id\u00e1n\u00edm dal\u0161\u00ed odm\u011brky&nbsp;<a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">xylitu<\/a>.&nbsp;Kdy\u017e je korpus vychlazen\u00fd, navrstv\u00edme na n\u011bj n\u00e1pl\u0148 a&nbsp;<strong>polo\u017e\u00edme&nbsp;ovoce<\/strong>.&nbsp;Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/sviezerezy_mugcake.png\" alt=\"Sv\u011b\u017e\u00ed \u010dokol\u00e1dov\u00e9 \u0159ezy -5 lahodn\u00fdch fitness recept\u016f z proteinov\u00e9ho Mug Cake Mixu\" class=\"wp-image-155965\" title=\"Sv\u011b\u017e\u00ed \u010dokol\u00e1dov\u00e9 \u0159ezy -5 lahodn\u00fdch fitness recept\u016f z proteinov\u00e9ho Mug Cake Mixu\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krupave_proteinove_susenky\"><\/span>K\u0159upav\u00e9 proteinov\u00e9 su\u0161enky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.cz\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9ho Mug Cake Mixu<\/a> <em>(p\u0159\u00edchu\u0165 chocolate with chocochips)<\/em><\/li><li>125 g \u0161paldov\u00e9 hladk\u00e9 mouky<\/li><li>\u0161petku soli<\/li><li>2 kapky <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a><em> (p\u0159\u00edchu\u0165 vanilka)<\/em><\/li><li>1 vaj\u00ed\u010dko<\/li><li>60 g ho\u0159k\u00e9 \u010dokol\u00e1dy<\/li><li>120 g <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li><li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li><li>20 g t\u0159tinov\u00e9ho cukru<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>Ve v\u011bt\u0161\u00ed misce sm\u00edch\u00e1me mouku,&nbsp;<a href=\"https:\/\/gymbeam.cz\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00fd Mug Cake Mix<\/a>,<strong>s\u016fl, cukr, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek a ho\u0159kou \u010dokol\u00e1du<\/strong>&nbsp;nasekanou na men\u0161\u00ed kousky.&nbsp;Ve&nbsp;druh\u00e9, men\u0161\u00ed misce, sm\u00edch\u00e1me vaj\u00ed\u010dko s rozpu\u0161t\u011bn\u00fdm <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm olejem<\/a>&nbsp;a&nbsp;<a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a>.&nbsp;Vzniklou tekutou sm\u011bs p\u0159id\u00e1me do tuh\u00e9 sm\u011bsi, kterou jsme si&nbsp;vypracovali jako&nbsp;prvn\u00ed.&nbsp;Na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem&nbsp;<strong>ukl\u00e1d\u00e1me vytvarovan\u00e1 mal\u00e1&nbsp;kole\u010dka<\/strong>. Pe\u010deme 12 a\u017e 15 minut v troub\u011b vyh\u0159\u00e1t\u00e9 na&nbsp;250 \u00b0C.&nbsp;A su\u0161enky jsou&nbsp;hotov\u00e9!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/susienky_mugcake.png\" alt=\"K\u0159upav\u00e9 proteinov\u00e9 su\u0161enky - 5 lahodn\u00fdch fitness recept\u016f z proteinov\u00e9ho Mug Cake Mixu\" class=\"wp-image-155835\" title=\"K\u0159upav\u00e9 proteinov\u00e9 su\u0161enky - 5 lahodn\u00fdch fitness recept\u016f z proteinov\u00e9ho Mug Cake Mixu\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jogurtovo-proteinove_muffiny\"><\/span>Jogurtovo-proteinov\u00e9&nbsp;muffiny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 odm\u011brky\/160g <a href=\"https:\/\/gymbeam.cz\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9ho Mug Cake Mixu<\/a><\/li><li>250 ml ml\u00e9ka<\/li><li>2 PL b\u00edl\u00e9ho jogurtu<\/li><li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8565,37552,46156,6935,9037,35410,7656,37627,6086,6627,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>V\u0161echny ingredience spolu sm\u00edch\u00e1me a t\u011bsto rovnom\u011brn\u011b rozd\u011bl\u00edme<strong> do 12 ko\u0161\u00ed\u010dk\u016f na muffiny.<\/strong> Pe\u010deme v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b 5 a\u017e 10 minut p\u0159i teplot\u011b 200 \u00b0C. <strong>N\u00e1sledn\u011b je nech\u00e1me dop\u00e9ct dal\u0161\u00edch 5 a\u017e 10 minut<\/strong>, abychom se ujistili, \u017ee spodek muffin\u016f bude upe\u010den\u00fd. Po upe\u010den\u00ed nech\u00e1me vychladnout a pod\u00e1v\u00e1me. Ozdobit si je m\u016f\u017eete i na\u0161imi <a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fdmi om\u00e1\u010dkami<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/muffiny_mugcake.png\" alt=\"Jogurtovo-proteinov\u00e9 muffiny -5 lahodn\u00fdch fitness recept\u016f z proteinov\u00e9ho Mug Cake Mixu\" class=\"wp-image-145669\" title=\"Jogurtovo-proteinov\u00e9 muffiny -5 lahodn\u00fdch fitness recept\u016f z proteinov\u00e9ho Mug Cake Mixu\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nadychane_proteinove_waffle\"><\/span>Nad\u00fdchan\u00e9 proteinov\u00e9 waffle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 odm\u011brky\/120g <a href=\"https:\/\/gymbeam.cz\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9ho Mug Cake Mixu<\/a><\/li><li>150 ml ml\u00e9ka<\/li><li>10 g m\u00e1sla<\/li><li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li><li>1 vaj\u00ed\u010dko<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinov\u00fd Mug Cake Mix<\/a> sm\u00edch\u00e1me s kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem, vaj\u00ed\u010dkem,&nbsp;<strong>rozpu\u0161t\u011bn\u00fdm m\u00e1slem a ml\u00e9kem<\/strong>.&nbsp;N\u00e1sledn\u011b po\u0159\u00e1dn\u011b prom\u00edch\u00e1me.&nbsp;Vznikl\u00e9<strong> t\u011bsto pe\u010deme ve wafflova\u010di,<\/strong>&nbsp;kter\u00fd jsme vymastili trochou <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje ve spreji<\/a>, aby se waffle nelepily.&nbsp;Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/waffle_mugcake.png\" alt=\"Nad\u00fdchan\u00e9 proteinov\u00e9 waffle -5 lahodn\u00fdch fitness recept\u016f z proteinov\u00e9ho Mug Cake Mixu\" class=\"wp-image-161958\" title=\"Nad\u00fdchan\u00e9 proteinov\u00e9 waffle -5 lahodn\u00fdch fitness recept\u016f z proteinov\u00e9ho Mug Cake Mixu\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neodolatelne_fitness_livance\"><\/span>Neodolateln\u00e9 fitness l\u00edvance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 odm\u011brky\/80g <a href=\"https:\/\/gymbeam.cz\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9ho Mug Cake Mixu<\/a><\/li><li>80 g hladk\u00e9 mouky<\/li><li>1 vaj\u00ed\u010dko<\/li><li>\u0161petku soli<\/li><li>150 ml ml\u00e9ka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>V&nbsp;misce sm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00fd Mug Cake Mix<\/a>, mouku, s\u016fl a&nbsp;kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek.&nbsp;<strong>P\u0159id\u00e1me ml\u00e9ko a vaj\u00ed\u010dko a&nbsp;po\u0159\u00e1dn\u011b&nbsp;prom\u00edch\u00e1me<\/strong>.&nbsp;Na p\u00e1nev si d\u00e1me kousek&nbsp;<a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje ve spreji<\/a>&nbsp;a pe\u010deme. Osv\u011b\u017eit si je m\u016f\u017eete na\u0161\u00edm&nbsp;<a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/lievance_mugcake.png\" alt=\"Neodolateln\u00e9 fitness l\u00edvance - 5 lahodn\u00fdch fitness recept\u016f z proteinov\u00e9ho Mug Cake Mixu\" class=\"wp-image-142601\"\/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte t\u011bchto 5 chutn\u00fdch fitness recept\u016f z proteinov\u00e9ho Mug Cake Mixu. Jsou pln\u00e9 b\u00edlkovin a lahodn\u00fdch ingredienc\u00ed, kter\u00e9 si zamilujete. Zkus\u00edte je?<\/p>\n","protected":false},"author":13,"featured_media":145676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[8066,6813,6897,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281376","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-livance","14":"tag-muffiny-cs","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 lahodn\u00fdch fitness recept\u016f z proteinov\u00e9ho Mug Cake Mixu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte t\u011bchto 5 chutn\u00fdch fitness recept\u016f z proteinov\u00e9ho Mug Cake Mixu. 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