{"id":281334,"date":"2018-10-06T15:05:00","date_gmt":"2018-10-06T13:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281334"},"modified":"2024-05-29T14:12:10","modified_gmt":"2024-05-29T12:12:10","slug":"5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval\/","title":{"rendered":"5 \u00edzletes fitt recept a Mug Cake Mix feh\u00e9rj\u00e9s kever\u00e9k felhaszn\u00e1l\u00e1s\u00e1val"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval\/#Frissito_csokolades_sutemeny\" title=\"Friss\u00edt\u0151 csokol\u00e1d\u00e9s s\u00fctem\u00e9ny\">Friss\u00edt\u0151 csokol\u00e1d\u00e9s s\u00fctem\u00e9ny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval\/#Ropogos_feherjes_keksz\" title=\"Ropog\u00f3s feh\u00e9rj\u00e9s keksz\">Ropog\u00f3s feh\u00e9rj\u00e9s keksz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval\/#Joghurtos_%E2%80%93_feherjes_muffinok\" title=\"Joghurtos \u2013 feh\u00e9rj\u00e9s muffinok\">Joghurtos \u2013 feh\u00e9rj\u00e9s muffinok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval\/#Konnyu_feherjes_gofri\" title=\"K\u00f6nny\u0171 feh\u00e9rj\u00e9s gofri\">K\u00f6nny\u0171 feh\u00e9rj\u00e9s gofri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval\/#Ellenallhatatlan_fitt_mini_palacsinta\" title=\"Ellen\u00e1llhatatlan fitt mini palacsinta\">Ellen\u00e1llhatatlan fitt mini palacsinta<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Biztosan otthon is pr\u00f3b\u00e1lt\u00e1tok m\u00e1r elk\u00e9sz\u00edteni a <strong>feh\u00e9rj\u00e9s Mug Cake-et.<\/strong> Elegend\u0151 csup\u00e1n p\u00e1r perc \u00e9s k\u00e9szen is van ez az \u00edzletes feh\u00e9rj\u00e9s nyal\u00e1nks\u00e1g. <strong>Pr\u00f3b\u00e1ltatok azonban m\u00e1r a Mug Cake-b\u0151l valamilyen m\u00e1s alternat\u00edv fitt receptet is k\u00e9sz\u00edteni?<\/strong> Inspir\u00e1l\u00f3dj az al\u00e1bbiakban tal\u00e1lhat\u00f3 5 \u00edzletes, eg\u00e9szs\u00e9ges recepttel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frissito_csokolades_sutemeny\"><\/span>Friss\u00edt\u0151 csokol\u00e1d\u00e9s s\u00fctem\u00e9ny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Friss\u00edt\u0151 csokol\u00e1d\u00e9s s\u00fctem\u00e9ny<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s Mug Cake Mix<\/a>&nbsp; <em>(chocolate with chocochips \u00edzes\u00edt\u00e9s)<\/em><\/li>\n\n\n\n<li> 250 ml tej<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>egy csipet fah\u00e9j<\/li>\n\n\n\n<li>egy csipet s\u00f3<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00f6ltel\u00e9k \u00f6sszetev\u0151i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g mascarpone<\/li>\n\n\n\n<li>\u00bd adagol\u00f3nyi <a aria-label=\"Xylit (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xilit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>p\u00e1r csepp <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a><em>(karamell \u00e9s van\u00edlia \u00edzes\u00edt\u00e9s)<\/em><\/li>\n\n\n\n<li>50 ml 12 %-os tejsz\u00edn<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete<\/h3>\n\n\n\n<p>Egy t\u00e1lban \u00f6sszekeverj\u00fck a <a href=\"https:\/\/gymbeam.hu\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s Mug Cake Mix<\/a>-et, <strong>s\u00f3t, fah\u00e9jat, \u00e9s a s\u00fct\u0151port.<\/strong> Miut\u00e1n \u00f6sszekevert\u00fck, fokozatosan hozz\u00e1adjuk a toj\u00e1st, \u00e9s a tejet. Az elk\u00e9sz\u00fclt t\u00e9szt\u00e1t ezut\u00e1n a tepsibe \u00f6ntj\u00fck <em>(mi 32*20 cm m\u00e9ret\u0171 tepsit haszn\u00e1ltunk),<\/em> melyet el\u0151tte s\u00fct\u0151pap\u00edrral b\u00e9lelt\u00fcnk ki, majd el\u0151meleg\u00edtett s\u00fct\u0151ben k\u00f6r\u00fclbel\u00fcl 15 percig s\u00fctj\u00fck. Ha a t\u00e9szta megs\u00fclt,<strong> hagyjuk kih\u0171lni.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A t\u00f6ltel\u00e9ket \u00fagy k\u00e9sz\u00edtj\u00fck el, hogy egy\u00fctt kikeverj\u00fck az \u00f6sszes megadott \u00f6sszetev\u0151t. Sz\u00fcks\u00e9g eset\u00e9n a <strong>t\u00f6ltel\u00e9k m\u00e9g \u00e9des\u00edthet\u0151<\/strong> egy k\u00f6vetkez\u0151 adag <a aria-label=\"xylittel (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xilit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilittel<\/a>. Ha a t\u00e9szta kih\u0171lt, r\u00e1kenj\u00fck a t\u00f6ltel\u00e9ket, melyre v\u00e9g\u00fcl <strong>gy\u00fcm\u00f6lcs\u00f6ket tesz\u00fcnk.<\/strong> J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/sviezerezy_mugcake.png\" alt=\"Friss\u00edt\u0151 csokol\u00e1d\u00e9s s\u00fctem\u00e9ny - 5 \u00edzletes fitt recept a Mug Cake Mix feh\u00e9rj\u00e9s kever\u00e9k felhaszn\u00e1l\u00e1s\u00e1val\" class=\"wp-image-155965\" title=\"Friss\u00edt\u0151 csokol\u00e1d\u00e9s s\u00fctem\u00e9ny - 5 \u00edzletes fitt recept a Mug Cake Mix feh\u00e9rj\u00e9s kever\u00e9k felhaszn\u00e1l\u00e1s\u00e1val\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ropogos_feherjes_keksz\"><\/span>Ropog\u00f3s feh\u00e9rj\u00e9s keksz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s Mug Cake Mix<\/a>&nbsp; <em>(chocolate with chocochips \u00edzes\u00edt\u00e9s)<\/em><\/li>\n\n\n\n<li>125 g sima t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>egy csipet s\u00f3<\/li>\n\n\n\n<li>2 csepp <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a> <em>(van\u00edlia \u00edzes\u00edt\u00e9s)<\/em><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>60 g \u00e9tcsokol\u00e1d\u00e9<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>20 g n\u00e1dcukor<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Egy nagyobb t\u00e1lban \u00f6sszekeverj\u00fck a lisztet, a <a href=\"https:\/\/gymbeam.hu\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s Mug Cake Mix<\/a>-et, <strong>s\u00f3t, cukrot, s\u00fct\u0151port<\/strong>, \u00e9s a kisebb darabokra szeletelt <strong>\u00e9tcsokol\u00e1d\u00e9t.<\/strong> Egy m\u00e1sik, kisebb t\u00e1lban \u00f6sszekeverj\u00fck a toj\u00e1st a felolvasztott<a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> k\u00f3kuszolajjal<\/a>, \u00e9s a <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a>-al. Az elk\u00e9sz\u00fclt foly\u00e9kony kever\u00e9ket hozz\u00e1adjuk a sz\u00e1raz kever\u00e9khez, melyet <strong>m\u00e1r kor\u00e1bban elk\u00e9sz\u00edtett\u00fcnk<\/strong>. A <strong>kis k\u00f6r alak\u00fa kekszform\u00e1kat<\/strong> a s\u00fct\u0151pap\u00edrral kib\u00e9lelt <strong>tepsibe helyezz\u00fck<\/strong>. A kekszeket 250 \u00b0C-os s\u00fct\u0151ben 12 \u2013 15 percig s\u00fctj\u00fck. <strong>K\u00e9szen is vannak az \u00edzletes kekszek!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/susienky_mugcake.png\" alt=\"Ropog\u00f3s feh\u00e9rj\u00e9s keksz - 5 \u00edzletes fitt recept a Mug Cake Mix feh\u00e9rj\u00e9s kever\u00e9k felhaszn\u00e1l\u00e1s\u00e1val\" class=\"wp-image-155835\" title=\"Ropog\u00f3s feh\u00e9rj\u00e9s keksz - 5 \u00edzletes fitt recept a Mug Cake Mix feh\u00e9rj\u00e9s kever\u00e9k felhaszn\u00e1l\u00e1s\u00e1val\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Joghurtos_%E2%80%93_feherjes_muffinok\"><\/span>Joghurtos \u2013 feh\u00e9rj\u00e9s muffinok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 adagol\u00f3nyi \/ 160 g <a href=\"https:\/\/gymbeam.hu\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s Mug Cake Mix<\/a><\/li>\n\n\n\n<li> 250 ml tej<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l feh\u00e9rjoghurt<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Az \u00f6sszes alapanyagot j\u00f3 alaposan \u00f6sszekeverj\u00fck, majd a t\u00e9szt\u00e1t egyenletesen <strong>eloszlatjuk a 12 muffin form\u00e1ban<\/strong>. El\u0151meleg\u00edtett s\u00fct\u0151ben 200 \u00b0C-on 5 \u2013 10 percig s\u00fctj\u00fck. Ezut\u00e1n tov\u00e1bbi 5 \u2013 10 percig hagyjuk s\u00fclni, hogy biztosak legy\u00fcnk benne, hogy a muffinok alja is elk\u00e9sz\u00fclt. <strong>Ha elk\u00e9sz\u00fcltek a muffinok, hagyjuk, hogy kih\u0171ljenek, majd ak\u00e1r m\u00e1r t\u00e1lalhatjuk is \u0151ket.<\/strong> Tetsz\u00e9s szerint ak\u00e1r d\u00edsz\u00edthetj\u00fck is \u0151ket valamelyik <a href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes sz\u00f3szunkkal<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/muffiny_mugcake.png\" alt=\"Joghurtos \u2013 feh\u00e9rj\u00e9s muffinok - 5 \u00edzletes fitt recept a Mug Cake Mix feh\u00e9rj\u00e9s kever\u00e9k felhaszn\u00e1l\u00e1s\u00e1val\" class=\"wp-image-145669\" title=\"Joghurtos \u2013 feh\u00e9rj\u00e9s muffinok - 5 \u00edzletes fitt recept a Mug Cake Mix feh\u00e9rj\u00e9s kever\u00e9k felhaszn\u00e1l\u00e1s\u00e1val\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Konnyu_feherjes_gofri\"><\/span>K\u00f6nny\u0171 feh\u00e9rj\u00e9s gofri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 adagol\u00f3nyi \/ 120 g <a href=\"https:\/\/gymbeam.hu\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s Mug Cake Mix<\/a><\/li>\n\n\n\n<li>150 ml tej<\/li>\n\n\n\n<li>10 g vaj<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s Mug Cake Mix<\/a>-hez hozz\u00e1adjuk a s\u00fct\u0151port, toj\u00e1st, a <strong>felolvasztott vajat, \u00e9s a tejet.<\/strong> Ezut\u00e1n j\u00f3 alaposan \u00f6sszekeverj\u00fck. <strong>Az elk\u00e9sz\u00fclt t\u00e9szt\u00e1t gofris\u00fct\u0151ben s\u00fctj\u00fck<\/strong>, melyet s\u00fct\u00e9s el\u0151tt egy kis&nbsp;<a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spray form\u00e1j\u00fa k\u00f3kuszolajjal<\/a> olajozunk ki, hogy a gofri ne ragadjon a s\u00fct\u0151h\u00f6z. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/waffle_mugcake.png\" alt=\"K\u00f6nny\u0171 feh\u00e9rj\u00e9s gofri - 5 \u00edzletes fitt recept a Mug Cake Mix feh\u00e9rj\u00e9s kever\u00e9k felhaszn\u00e1l\u00e1s\u00e1val\" class=\"wp-image-161958\" title=\"K\u00f6nny\u0171 feh\u00e9rj\u00e9s gofri - 5 \u00edzletes fitt recept a Mug Cake Mix feh\u00e9rj\u00e9s kever\u00e9k felhaszn\u00e1l\u00e1s\u00e1val\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ellenallhatatlan_fitt_mini_palacsinta\"><\/span>Ellen\u00e1llhatatlan fitt mini palacsinta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 adagol\u00f3nyi \/ 80 g <a href=\"https:\/\/gymbeam.hu\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s Mug Cake Mix<\/a><\/li>\n\n\n\n<li>80 g simaliszt<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>egy csipet s\u00f3<\/li>\n\n\n\n<li>150 ml tej<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Egy t\u00e1lban \u00f6sszekeverj\u00fck a <a href=\"https:\/\/gymbeam.hu\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s Mug Cake Mix<\/a>-et, lisztet, s\u00f3t \u00e9s a s\u00fct\u0151port. <strong>Hozz\u00e1adjuk a tejet, \u00e9s a toj\u00e1st, majd j\u00f3 alaposan \u00f6sszekeverj\u00fck<\/strong>. A palacsintas\u00fct\u0151re tesz\u00fcnk egy kis <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spray \u00e1llag\u00fa k\u00f3kuszolajat<\/a>, \u00e9s m\u00e1r s\u00fcthetj\u00fck is a mini palacsint\u00e1kat. Hogy \u00e9rdekesebb \u00edz\u00fck legyen, adhatunk hozz\u00e1 egy kis <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajat<\/a> is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/lievance_mugcake.png\" alt=\"Ellen\u00e1llhatatlan fitt mini palacsinta - 5 \u00edzletes fitt recept a Mug Cake Mix feh\u00e9rj\u00e9s kever\u00e9k felhaszn\u00e1l\u00e1s\u00e1val\" class=\"wp-image-142601\"\/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1ld ki ezt az 5 \u00edzletes fitness receptet, melyek mindegyike elk\u00e9sz\u00edthet\u0151 a Mug Cake Mix kever\u00e9kb\u0151l. Tele vannak feh\u00e9rj\u00e9kkel, \u00e9s \u00edzletes \u00f6sszetev\u0151kkel, melyeket im\u00e1dni fogtok. Kipr\u00f3b\u00e1lj\u00e1tok \u0151ket?<\/p>\n","protected":false},"author":13,"featured_media":145679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[7128,6564,9179,6900,6816,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-magas-feherjetartalmu-receptek","15":"tag-muffinok","16":"tag-palacsinta","17":"tag-tojas","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u00edzletes fitt recept a Mug Cake Mix feh\u00e9rj\u00e9s kever\u00e9k felhaszn\u00e1l\u00e1s\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt az 5 \u00edzletes fitness receptet, melyek mindegyike elk\u00e9sz\u00edthet\u0151 a Mug Cake Mix kever\u00e9kb\u0151l. Tele vannak feh\u00e9rj\u00e9kkel, \u00e9s \u00edzletes \u00f6sszetev\u0151kkel, melyeket im\u00e1dni fogtok. Kipr\u00f3b\u00e1lj\u00e1tok \u0151ket?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u00edzletes fitt recept a Mug Cake Mix feh\u00e9rj\u00e9s kever\u00e9k felhaszn\u00e1l\u00e1s\u00e1val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki ezt az 5 \u00edzletes fitness receptet, melyek mindegyike elk\u00e9sz\u00edthet\u0151 a Mug Cake Mix kever\u00e9kb\u0151l. Tele vannak feh\u00e9rj\u00e9kkel, \u00e9s \u00edzletes \u00f6sszetev\u0151kkel, melyeket im\u00e1dni fogtok. Kipr\u00f3b\u00e1lj\u00e1tok \u0151ket?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-06T13:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T12:12:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/mugcake__fb_mini.png\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval\/\"},\"author\":{\"name\":\"Barbora Vachulov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\"},\"headline\":\"5 \u00edzletes fitt recept a Mug Cake Mix feh\u00e9rj\u00e9s kever\u00e9k felhaszn\u00e1l\u00e1s\u00e1val\",\"datePublished\":\"2018-10-06T13:05:00+00:00\",\"dateModified\":\"2024-05-29T12:12:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval\/\"},\"wordCount\":815,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mugcake__fb_mini.png\",\"keywords\":[\"feh\u00e9rjepor\",\"fitt recept\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"muffinok\",\"palacsinta\",\"toj\u00e1s\"],\"articleSection\":[\"Desszertek\",\"Reggelik\",\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval\/\",\"name\":\"5 \u00edzletes fitt recept a Mug Cake Mix feh\u00e9rj\u00e9s kever\u00e9k felhaszn\u00e1l\u00e1s\u00e1val - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mugcake__fb_mini.png\",\"datePublished\":\"2018-10-06T13:05:00+00:00\",\"dateModified\":\"2024-05-29T12:12:10+00:00\",\"description\":\"Pr\u00f3b\u00e1ld ki ezt az 5 \u00edzletes fitness receptet, melyek mindegyike elk\u00e9sz\u00edthet\u0151 a Mug Cake Mix kever\u00e9kb\u0151l. 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