{"id":281268,"date":"2021-07-21T16:15:59","date_gmt":"2021-07-21T14:15:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281268"},"modified":"2024-02-29T14:27:12","modified_gmt":"2024-02-29T13:27:12","slug":"przepis-fitness-domowy-dzem-truskawkowy-z-nasionami-chia","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowy-dzem-truskawkowy-z-nasionami-chia\/","title":{"rendered":"Przepis fitness: Domowy d\u017cem truskawkowy z nasionami chia"},"content":{"rendered":"\n<p>Uwielbiamy przygotowywa\u0107 nasze <strong>ulubione potrawy<\/strong> <strong>w domu,<\/strong> poniewa\u017c wtedy dok\u0142adnie wiemy, jakich produkt\u00f3w spo\u017cywczych u\u017cywamy. Wi\u0119kszo\u015b\u0107 z nich to po prostu <strong>starannie dobrane sk\u0142adniki <\/strong>o wy\u015bmienitym smaku! Przedstawiamy Ci przepis na <strong>domowy d\u017cem truskawkowy z nasionami chia, s\u0142odzony syropem z agawy.&nbsp;<\/strong>Dodatkowo nie u\u017cyli\u015bmy <strong>\u017cadnych konserwant\u00f3w,<\/strong> aby\u015b m\u00f3g\u0142 cieszy\u0107 si\u0119 jego naturalnym i \u015bwie\u017cym smakiem! Mo\u017cesz si\u0119 nim delektowa\u0107 z ulubionym <strong>pieczywem, nale\u015bnikami, racuchami&nbsp;<\/strong>lub po prostu zje\u015b\u0107 sam. Jest <strong>szybki i \u0142atwy w przygotowaniu,<\/strong> wi\u0119c przejd\u017amy od razu do konkret\u00f3w!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">truskawek<\/a><\/li>\n\n\n\n<li>3 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion chia<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka soku z cytryny lub limonki<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1124x749.jpg\" alt=\"Sk\u0142adniki na d\u017cem truskawkowy\" class=\"wp-image-278332\" title=\"Sk\u0142adniki na d\u017cem truskawkowy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Drobno <strong>siekamy<\/strong><a aria-label=\" truskawki (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>truskawki<\/strong><\/a>, a po\u0142ow\u0119 owoc\u00f3w <strong>miksujemy<\/strong> na g\u0142adk\u0105 mas\u0119. Nast\u0119pnie, ca\u0142\u0105 mas\u0119 truskawkow\u0105, w\u0142\u0105cznie z posiekanymi kawa\u0142kami, przek\u0142adamy do garnka i <strong>mieszaj\u0105c, gotujemy na ma\u0142ym ogniu.<\/strong> Stopniowo dodajemy <strong><a aria-label=\"nasiona chia (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nasiona chia<\/a><\/strong> <strong>i sok z cytryny<\/strong> a\u017c wszystkie sk\u0142adniki \u0142adnie si\u0119 <strong>po\u0142\u0105cz\u0105.<\/strong> Na koniec, <strong>doprawiamy<\/strong> d\u017cem <strong><a aria-label=\"syropem (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syropem<\/a><\/strong> i odstawiamy do <strong>sch\u0142odzenia<\/strong>. Po ostygni\u0119ciu d\u017cem stwardnieje. Dobrze mieszamy i mo\u017cemy podawa\u0107 go z <strong>ulubionym <a href=\"https:\/\/gymbeam.pl\/mieszanka-bialkowa-do-przygotowania-chleba-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieczywem<\/a> lub <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/mieszanka-do-przygotowania-proteinowych-nalesnikow-i-gofrow-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nale\u015bnikami<\/a>.<\/strong> D\u017cem mo\u017cesz prze\u0142o\u017cy\u0107 do szczelnego pojemnika i przechowywa\u0107 <strong>w lod\u00f3wce.<\/strong> B\u0119dzie Ci s\u0142u\u017cy\u0142 maksymalnie przez <strong>tydzie\u0144,<\/strong> poniewa\u017c nie zawiera <strong>\u017cadnych konserwant\u00f3w.<\/strong> Delektuj si\u0119 jego s\u0142odkim i naturalnym smakiem!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1124x749.jpg\" alt=\"Przepis fitness: Domowy d\u017cem truskawkowy z nasionami chia\" class=\"wp-image-278167\" title=\"Przepis fitness: Domowy d\u017cem truskawkowy z nasionami chia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 4 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">59,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce samodzielnie wypr\u00f3bujesz ten przepis na <strong>domowy d\u017cem truskawkowy z nasionami chia<\/strong> i docenisz jego naturalnie doskona\u0142y smak! Je\u015bli my\u015blisz, \u017ce Twoi znajomi doceni\u0105 ten przepis, nie zapomnij go im <strong>udost\u0119pni\u0107<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj przepis na domowy d\u017cem truskawkowy z nasionami chia, bez konserwant\u00f3w. Aby podkre\u015bli\u0107 jego naturalnie s\u0142odki smak, dodali\u015bmy odrobin\u0119 pysznego syropu z agawy! Przygotujmy ten szybki i \u0142atwy przepis!<\/p>\n","protected":false},"author":141,"featured_media":278371,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8506,8512,8513,8514,128],"tags":[6349,7021,6565,8744],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281268","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-przekaski","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-chia-pl","14":"tag-owoc","15":"tag-przepis-fitness","16":"tag-truskawki","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Domowy d\u017cem truskawkowy z nasionami chia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj doskona\u0142y przepis na domowy d\u017cem truskawkowy z nasionami chia i syropem z agawy. 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Nie zawiera on \u017cadnych konserwant\u00f3w i jest \u0142atwy w przygotowaniu!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowy-dzem-truskawkowy-z-nasionami-chia\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-21T14:15:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-29T13:27:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/07\/Fb-Chia-jahodovy-dzem-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowy-dzem-truskawkowy-z-nasionami-chia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowy-dzem-truskawkowy-z-nasionami-chia\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Domowy d\u017cem truskawkowy z nasionami chia\",\"datePublished\":\"2021-07-21T14:15:59+00:00\",\"dateModified\":\"2024-02-29T13:27:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowy-dzem-truskawkowy-z-nasionami-chia\/\"},\"wordCount\":310,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowy-dzem-truskawkowy-z-nasionami-chia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Chia-jahodovy-dzem-1.png\",\"keywords\":[\"chia\",\"owoc\",\"przepis fitness\",\"truskawki\"],\"articleSection\":[\"Bez laktozy\",\"Przek\u0105ski\",\"Wega\u0144skie\",\"Wegetaria\u0144skie\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowy-dzem-truskawkowy-z-nasionami-chia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowy-dzem-truskawkowy-z-nasionami-chia\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowy-dzem-truskawkowy-z-nasionami-chia\/\",\"name\":\"Przepis fitness: Domowy d\u017cem truskawkowy z nasionami chia - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowy-dzem-truskawkowy-z-nasionami-chia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowy-dzem-truskawkowy-z-nasionami-chia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Chia-jahodovy-dzem-1.png\",\"datePublished\":\"2021-07-21T14:15:59+00:00\",\"dateModified\":\"2024-02-29T13:27:12+00:00\",\"description\":\"Wypr\u00f3buj doskona\u0142y przepis na domowy d\u017cem truskawkowy z nasionami chia i syropem z agawy. 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