{"id":281191,"date":"2021-07-21T16:30:31","date_gmt":"2021-07-21T14:30:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281191"},"modified":"2024-05-13T14:54:55","modified_gmt":"2024-05-13T12:54:55","slug":"przepis-fitness-zimne-gazpacho-ze-swiezych-warzyw","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zimne-gazpacho-ze-swiezych-warzyw\/","title":{"rendered":"Przepis fitness: Zimne Gazpacho ze \u015bwie\u017cych warzyw"},"content":{"rendered":"\n<p><strong>Gazpacho, zimna zupa ze \u015bwie\u017cych <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzyw <\/a><\/strong>jest popularna szczeg\u00f3lnie w Hiszpanii, ale mo\u017ce zr\u00f3\u017cnicowa\u0107 twoj\u0105 diet\u0119, szczeg\u00f3lnie podczas cieplejszych miesi\u0119cy. Opr\u00f3cz <strong>zbilansowanych warto\u015bci od\u017cywczych<\/strong> oferuje <strong>nadzwyczajnie kremow\u0105 konsystencj\u0119<\/strong> bez u\u017cycia \u015bmietanki lub jakiegokolwiek innego zag\u0119szczacza. <strong>Prosty<\/strong> przepis <strong>gotowy w kilka minut!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 \u015brednich pomidor\u00f3w<\/li>\n\n\n\n<li>2 r\u00f3\u017cnokolorowe papryki<\/li>\n\n\n\n<li>1 og\u00f3rek<\/li>\n\n\n\n<li>200 ml przecieru pomidorowego<\/li>\n\n\n\n<li>\u00bd cebuli<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-ocet-jablkowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">octu jab\u0142kowego<\/a><\/li>\n\n\n\n<li>zmielony <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\"czarny pieprz (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a> i <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a><\/li>\n\n\n\n<li>suszone zio\u0142a do smaku (<a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazylia<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50854,51991,48913,7936,52030,52066,36418,36430,41968,41986,38608,43903,43885,52006\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Na pocz\u0105tek ugotuj <strong>pomidory<\/strong> w wodzie i nast\u0119pnie <strong>je obierz.<\/strong> W mi\u0119dzyczasie obierz og\u00f3rka i pokr\u00f3j go w kostk\u0119. Pos\u0142u\u017cy nam do dekoracji. Pokr\u00f3j <strong>obrane pomidory, cebul\u0119, czosnek i papryki <\/strong>na mniejsze kawa\u0142ki i <strong>zblenduj <\/strong> to wszystko w mikserze na g\u0142adki p\u0142yn. Na koniec dodaj <strong><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oliw\u0119<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-ocet-jablkowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ocet<\/a>, przyprawy i twoje ulubione <a aria-label=\"zio\u0142a (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zio\u0142a<\/a>, przecier pomidorowy<\/strong> i ponownie wszystko zblenduj. Posmakuj i dopraw, je\u015bli to konieczne, po czym w\u0142\u00f3\u017c zup\u0119 <strong>do lod\u00f3wki na dwie godziny.<\/strong> <strong>Przyozd\u00f3b j\u0105 og\u00f3rkiem i \u015bwie\u017cymi <a aria-label=\"zio\u0142ami (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zio\u0142ami<\/a><\/strong> przed podaniem. Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1124x749.jpg\" alt=\"Przepis fitness: Zimne Gazpacho ze \u015bwie\u017cych warzyw\" class=\"wp-image-277355\" title=\"Przepis fitness: Zimne Gazpacho ze \u015bwie\u017cych warzyw\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 4 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce to zimne <strong>gazpacho <\/strong>ci\u0119 orze\u017awi w ciep\u0142e dni i zaspokoi twoje kubki smakowe. Je\u015bli podoba\u0142 ci si\u0119 ten przepis, nie zapomnij podzieli\u0107 si\u0119 nim ze swoimi najbli\u017cszymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj przepyszny i od\u017cywczo zbilansowany przepis na zimne Gazpacho ze \u015bwie\u017cych warzyw. Jest to kremowy, od\u015bwie\u017caj\u0105cy rarytas, kt\u00f3ry nasyci tw\u00f3j \u017co\u0142\u0105dek i jest lekkostrawny. Po prostu idealny na gor\u0105ce, letnie dni!<\/p>\n","protected":false},"author":141,"featured_media":277336,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8511,8512,8513,8514,128],"tags":[6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281191","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-zupy","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-przepis-fitness","14":"tag-warzywa","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Zimne Gazpacho ze \u015bwie\u017cych warzyw - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj prosty przepis na zimne Gazpacho ze \u015bwie\u017cych warzyw. 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Kremowa zupa, kt\u00f3ra jest lekkostrawna, wi\u0119c jest idealna, na gor\u0105ce dni!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zimne-gazpacho-ze-swiezych-warzyw\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-21T14:30:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-13T12:54:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zimne-gazpacho-ze-swiezych-warzyw\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zimne-gazpacho-ze-swiezych-warzyw\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Zimne Gazpacho ze \u015bwie\u017cych warzyw\",\"datePublished\":\"2021-07-21T14:30:31+00:00\",\"dateModified\":\"2024-05-13T12:54:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zimne-gazpacho-ze-swiezych-warzyw\/\"},\"wordCount\":256,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zimne-gazpacho-ze-swiezych-warzyw\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png\",\"keywords\":[\"przepis fitness\",\"warzywa\"],\"articleSection\":[\"Bez laktozy\",\"Zupy\",\"Wega\u0144skie\",\"Wegetaria\u0144skie\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zimne-gazpacho-ze-swiezych-warzyw\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zimne-gazpacho-ze-swiezych-warzyw\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zimne-gazpacho-ze-swiezych-warzyw\/\",\"name\":\"Przepis fitness: Zimne Gazpacho ze \u015bwie\u017cych warzyw - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zimne-gazpacho-ze-swiezych-warzyw\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zimne-gazpacho-ze-swiezych-warzyw\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png\",\"datePublished\":\"2021-07-21T14:30:31+00:00\",\"dateModified\":\"2024-05-13T12:54:55+00:00\",\"description\":\"Wypr\u00f3buj prosty przepis na zimne Gazpacho ze \u015bwie\u017cych warzyw. 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