{"id":281189,"date":"2021-07-22T15:39:08","date_gmt":"2021-07-22T13:39:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281189"},"modified":"2021-07-22T15:39:08","modified_gmt":"2021-07-22T13:39:08","slug":"fitness-recipe-savoury-spinach-waffles-with-smoked-salmon","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-spinach-waffles-with-smoked-salmon\/","title":{"rendered":"Fitness Recipe: Savoury Spinach Waffles with Smoked Salmon"},"content":{"rendered":"\n<p>You know how much we <strong>love to experiment.&nbsp;<\/strong>After the savoury pancakes, our<strong> favourite waffles<\/strong> came next! We have prepared for you an extraordinary recipe for <strong>spinach waffles with smoked salmon<\/strong> which can serve as a perfect breakfast, luxurious brunch, light lunch, or as a quick dinner. Just an incredibly<strong> tasty meal with great nutritional values which is easy to prepare! <\/strong>Let&#8217;s try it out!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.com\/smooth-rice-flour-green-apotheke.html\" target=\"_blank\" aria-label=\"rice flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rice flour<\/a><\/li><li>100 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut flour<\/a><\/li><li>100 g fresh spinach<\/li><li>30 g grated cheese &#8211; Grana Padano<\/li><li>3 eggs<\/li><li>3 garlic cloves<\/li><li><a href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" aria-label=\"olive oil spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil spray<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the topping:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g smoked salmon<\/li><li>120 g light cream cheese<\/li><li>vegetables to your taste (cherry tomatoes, lettuce, carrot, herbs)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1124x749.jpg\" alt=\"Ingredients for spinach waffles\" class=\"wp-image-280148\" title=\"Ingredients for spinach waffles\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38827,38056,28928,50854,28101,6086,48913,7936,52042,52084,7679,8234,38608,54652,54646,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><strong>Mix both types of <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\"flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a>, eggs and cheese<\/strong> together to a firm consistency. Meanwhile, <strong>saut\u00e9 spinach<\/strong> with finely chopped <strong>garlic<\/strong> in a pan and then add the mixture to the flour. Season the dough <strong>with salt and black pepper.<\/strong> Preheat the waffle maker and spray it with <strong><a href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/strong>, then pour the dough on it and cook the waffles until golden brown. Once your waffles are cooked, garnish them with <strong>salmon, vegetables, cream cheese <\/strong>and serve immediately. Enjoy your meal!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1124x749.jpg\" alt=\"Fitness Recipe: Savoury Waffles with Spinach &amp; Smoked Salmon \" class=\"wp-image-279940\" title=\"Fitness Recipe: Savoury Waffles with Spinach &amp; Smoked Salmon \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 piece with topping included (10 pieces in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">147,1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will enjoy this nutritionally balanced and unconventional recipe for <strong>spinach waffles with smoked salmon<\/strong> as much as we did! If you liked the recipe, don&#8217;t forget to <strong>share<\/strong> it.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try an amazing nutritious recipe for spinach waffles served with smoked salmon and fresh vegetables. Enjoy this quick and healthy meal anytime during the day! <\/p>\n","protected":false},"author":141,"featured_media":280124,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,8477,87],"tags":[8168,7229,6557,8087,8119],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281189","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-breakfast","9":"category-fitness-recipes","10":"tag-carrot","11":"tag-fish","12":"tag-fitness-recipe","13":"tag-salmon","14":"tag-spinach","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Savoury Spinach Waffles with Smoked Salmon - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a quick recipe for exceptional spinach waffles with smoked salmon and fresh vegetables! 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