{"id":281185,"date":"2021-07-21T16:41:53","date_gmt":"2021-07-21T14:41:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281185"},"modified":"2024-05-21T15:41:11","modified_gmt":"2024-05-21T13:41:11","slug":"przepis-fitness-batoniki-daktylowe-z-maslem-orzechowym-bez-pieczenia","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-daktylowe-z-maslem-orzechowym-bez-pieczenia\/","title":{"rendered":"Przepis fitness: Batoniki daktylowe z mas\u0142em orzechowym bez pieczenia"},"content":{"rendered":"\n<p>Czy cz\u0119sto masz ochot\u0119 na <strong>co\u015b s\u0142odkiego <\/strong> zaraz po lunchu? Dobrze znamy to uczucie. W\u0142a\u015bnie dlatego zawsze <strong>doceniamy szybk\u0105 i zdrow\u0105 przek\u0105sk\u0119 w naszym menu.<\/strong> Po prostu musieli\u015bmy si\u0119 z tob\u0105 podzieli\u0107 tym przepisem! Przygotujmy <strong>szybkie, smaczne i od\u017cywcze batoniki daktylowe z mas\u0142em orzechowym bez pieczenia,<\/strong> kt\u00f3re s\u0105 obecnie nasz\u0105 przek\u0105sk\u0105 numer jeden! Dodatkowo <strong>dostarcz\u0105 ci energii<\/strong> w podr\u00f3\u017cy lub w g\u00f3rach, je\u015bli zdecydujesz si\u0119 je podbi\u0107. Jest to po prostu<strong> delikatny rarytas, <\/strong>kt\u00f3ry zawsze ci\u0119 uratuje, nawet <strong>od zachcianek na s\u0142odkie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.pl\/pasta-z-daktyli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pasty daktylowej<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego<\/a> (<a aria-label=\"migda\u0142owego (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142owego<\/a>, <a aria-label=\"z orzeszk\u00f3w ziemnych (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">z orzeszk\u00f3w ziemnych<\/a>&#8230;)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/chrupiaca-mieszanka-musli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chrupi\u0105cej Mieszanki Musli o smaku owoc\u00f3w i nasion<\/a><\/li>\n\n\n\n<li>25 g dmuchanego ry\u017cu<\/li>\n\n\n\n<li>20-30 ml gor\u0105cej wody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,6624,6268,30947,5951,36412,49777,9061,49804,30248,5333,5331,43975,51493,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Wymieszaj razem <strong><a href=\"https:\/\/gymbeam.pl\/pasta-z-daktyli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">past\u0119 z daktyli<\/a>, <a aria-label=\"mas\u0142o orzechowe (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142o orzechowe<\/a> oraz gor\u0105c\u0105 wod\u0119<\/strong>, a\u017c otrzymasz jednolit\u0105, <strong>g\u0142adk\u0105 mas\u0119.<\/strong> Dodaj <strong><a aria-label=\"mieszank\u0119 m\u00fcsli  (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/chrupiaca-mieszanka-musli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mieszank\u0119 m\u00fcsli <\/a>i dmuchany ry\u017c<\/strong> do mieszanki. Rozprowad\u017a i doci\u015bnij dobrze mieszank\u0119 na <strong>blaszce do pieczenia wy\u0142o\u017conej papierem do pieczenia.<\/strong> Nast\u0119pnie pozostaw j\u0105 do <strong>zastygni\u0119cia<\/strong> i <strong>ostudzenia si\u0119<\/strong> w lod\u00f3wce na minimum <strong>3<\/strong> godziny. Potem <strong>pokr\u00f3j j\u0105 na batoniki <\/strong>i <strong>przechowuj je w lod\u00f3wce<\/strong> lub zamra\u017calniku. Wszystko, co teraz musisz zrobi\u0107 to rozkoszowa\u0107 si\u0119 t\u0105 przepyszn\u0105 przek\u0105sk\u0105!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-1124x749.jpg\" alt=\"Przepis fitness: Batoniki daktylowe z mas\u0142em orzechowym bez pieczenia\" class=\"wp-image-276084\" title=\"Przepis fitness: Batoniki daktylowe z mas\u0142em orzechowym bez pieczenia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 batonik (w sumie 12 batonik\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">121<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ten przepis na zdrow\u0105 przek\u0105sk\u0119 w postaci batonik\u00f3w daktylowych bez pieczenia wywo\u0142a\u0142 u\u015bmiech na twojej twarzy i \u017ce ju\u017c nied\u0142ugo zbierzesz sk\u0142adniki na ten zdrowy smako\u0142yk! Je\u015bli podoba\u0142 ci si\u0119 ten przepis, nie zapomnij go <strong>udost\u0119pni\u0107<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotuj szybk\u0105, smaczn\u0105 i od\u017cywcz\u0105 przek\u0105sk\u0119 w postaci batonik\u00f3w daktylowych z mas\u0142em orzechowym i chrupi\u0105cym musli. Ten zdrowy przepis zdecydowanie zaspokoi twoj\u0105 ch\u0119\u0107 na co\u015b s\u0142odkiego. <\/p>\n","protected":false},"author":16,"featured_media":276065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[7009,7297,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-masla-orzechowe","12":"tag-przekaski","13":"tag-przepis-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Batoniki daktylowe z mas\u0142em orzechowym bez pieczenia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pozw\u00f3l naszym zdrowym batonikom daktylowym z mas\u0142em orzechowym bez pieczenia towarzyszy\u0107 ci w twoich podr\u00f3\u017cach pe\u0142nych przyg\u00f3d! Ten przepis na delikatn\u0105 przek\u0105sk\u0119 zaspokoi twoj\u0105 zachciank\u0119 na co\u015b s\u0142odkiego!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-batoniki-daktylowe-z-maslem-orzechowym-bez-pieczenia\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Batoniki daktylowe z mas\u0142em orzechowym bez pieczenia - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pozw\u00f3l naszym zdrowym batonikom daktylowym z mas\u0142em orzechowym bez pieczenia towarzyszy\u0107 ci w twoich podr\u00f3\u017cach pe\u0142nych przyg\u00f3d! Ten przepis na delikatn\u0105 przek\u0105sk\u0119 zaspokoi twoj\u0105 zachciank\u0119 na co\u015b s\u0142odkiego!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-daktylowe-z-maslem-orzechowym-bez-pieczenia\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-21T14:41:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-21T13:41:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/07\/Fb-Datlove-tycinky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-daktylowe-z-maslem-orzechowym-bez-pieczenia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-daktylowe-z-maslem-orzechowym-bez-pieczenia\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Batoniki daktylowe z mas\u0142em orzechowym bez pieczenia\",\"datePublished\":\"2021-07-21T14:41:53+00:00\",\"dateModified\":\"2024-05-21T13:41:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-daktylowe-z-maslem-orzechowym-bez-pieczenia\/\"},\"wordCount\":295,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-daktylowe-z-maslem-orzechowym-bez-pieczenia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Datlove-tycinky.png\",\"keywords\":[\"mas\u0142a orzechowe\",\"przek\u0105ski\",\"przepis fitness\"],\"articleSection\":[\"Desery\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-daktylowe-z-maslem-orzechowym-bez-pieczenia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-daktylowe-z-maslem-orzechowym-bez-pieczenia\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-daktylowe-z-maslem-orzechowym-bez-pieczenia\/\",\"name\":\"Przepis fitness: Batoniki daktylowe z mas\u0142em orzechowym bez pieczenia - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-daktylowe-z-maslem-orzechowym-bez-pieczenia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-daktylowe-z-maslem-orzechowym-bez-pieczenia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Datlove-tycinky.png\",\"datePublished\":\"2021-07-21T14:41:53+00:00\",\"dateModified\":\"2024-05-21T13:41:11+00:00\",\"description\":\"Pozw\u00f3l naszym zdrowym batonikom daktylowym z mas\u0142em orzechowym bez pieczenia towarzyszy\u0107 ci w twoich podr\u00f3\u017cach pe\u0142nych przyg\u00f3d! 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