{"id":281047,"date":"2021-07-27T10:00:00","date_gmt":"2021-07-27T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281047"},"modified":"2024-06-30T15:51:50","modified_gmt":"2024-06-30T13:51:50","slug":"fitness-recept-vonave-indicke-kari-s-trhanym-kuracim-masom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vonave-indicke-kari-s-trhanym-kuracim-masom\/","title":{"rendered":"Fitness recept: Vo\u0148av\u00e9 indick\u00e9 kari s trhan\u00fdm kurac\u00edm m\u00e4som"},"content":{"rendered":"\n<p><strong>Indick\u00e9 kari<\/strong> si na\u0161lo svoje miesto <strong>v kuchyniach po celom svete<\/strong> a t\u00e1 na\u0161a veru nie je v\u00fdnimkou. Pripravili sme ho pre v\u00e1s vo <strong>fit verzii,<\/strong> v ktorej nech\u00fdbaj\u00fa typick\u00e9 suroviny a koreniny! Vysk\u00fa\u0161ajte<strong> nutri\u010dne vyv\u00e1\u017een\u00fd<\/strong> recept s vysok\u00fdm obsahom bielkov\u00edn na <strong>kari s trhan\u00fdm kurac\u00edm m\u00e4som, \u010derstvou zeleninou a jasm\u00ednovou ry\u017eou. <\/strong>Dokonal\u00e9 <strong>farby, chu\u0165 a v\u00f4\u0148a, <\/strong>z ktorej sa v\u00e1m bud\u00fa <strong>zbieha\u0165 slinky. <\/strong>Po\u010fte s nami vari\u0165!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>500 ml vody<\/li>\n\n\n\n<li>300 ml <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a> light z&nbsp;plechovky<\/li>\n\n\n\n<li>250 g bat\u00e1tov<\/li>\n\n\n\n<li>200 g mrkvy<\/li>\n\n\n\n<li>5 cm k\u00fasok \u010derstv\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 v\u00e4\u010d\u0161iu hrs\u0165 \u010derstv\u00e9ho koriandru<\/li>\n\n\n\n<li>1 \u00bd PL <a href=\"https:\/\/gymbeam.sk\/bio-curry-sladke-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kari korenia<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 kopcovit\u00e1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mletej rasce<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho chilli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a&nbsp;<a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie pod\u013ea chuti<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Ingrediencie na indick\u00e9 kari s trhan\u00fdm kurac\u00edm m\u00e4som\" class=\"wp-image-281115\" title=\"Ingrediencie na indick\u00e9 kari s trhan\u00fdm kurac\u00edm m\u00e4som\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,29990,59932,105787\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Kuracie prsia<\/strong> var\u00edme v 500 ml osolenej vody pribli\u017ene<strong> 15 min\u00fat.<\/strong> N\u00e1sledne ich vyberieme a vidli\u010dkou alebo mix\u00e9rom <strong>potrh\u00e1me na men\u0161ie k\u00fasky. Kurac\u00ed v\u00fdvar <\/strong>z p\u0155s preced\u00edme a <strong>odlo\u017e\u00edme na nesk\u00f4r.<\/strong> Na hlb\u0161ej panvici na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivovom oleji<\/a> ope\u010dieme nadrobno nakr\u00e1jan\u00fa <strong>cibu\u013eu <\/strong>dosklovita, prid\u00e1me k nej na pl\u00e1tky nakr\u00e1jan\u00fd <strong>cesnak, <\/strong>nadrobno nakr\u00e1jan\u00fd<strong> z\u00e1zvor,<\/strong> nasekan\u00e9 stonky <strong>koriandru, kari, kurkumu, rascu, \u0161koricu a chilli<\/strong>. V\u0161etko d\u00f4kladne premie\u0161ame a min\u00fatu osma\u017e\u00edme. \u010ealej prid\u00e1me na kocky nakr\u00e1jan\u00e9 <strong>bat\u00e1ty, <\/strong>na pl\u00e1tky nakr\u00e1jan\u00fa <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkvu <\/a><\/strong>a v\u0161etko <strong>zalejeme <\/strong>vopred<strong> pripraven\u00fdm v\u00fdvarom. <\/strong>Panvicu zakryjeme pokrievkou a bat\u00e1ty s mrkvou<strong> dus\u00edme do m\u00e4kka. <\/strong>\u010ealej prid\u00e1me <strong>trhan\u00e9 kuracie, kokosov\u00e9 mlieko<\/strong> a kari <strong>dochut\u00edme<\/strong> pod\u013ea potreby <strong>so\u013eou a mlet\u00fdm \u010diernym koren\u00edm.<\/strong> Kari nech\u00e1me prevrie\u0165, na z\u00e1ver do\u0148 vmie\u0161ame nasekan\u00e9<strong> l\u00edstky koriandru<\/strong> a odstav\u00edme ho z plame\u0148a. Pod\u00e1vame <strong>e\u0161te tepl\u00e9 s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ry\u017eou<\/strong><\/a><strong>.<\/strong> Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1124x749.jpg\" alt=\"Fitness recept: Vo\u0148av\u00e9 indick\u00e9 kari s trhan\u00fdm kurac\u00edm m\u00e4som\" class=\"wp-image-281139\" title=\"Fitness recept: Vo\u0148av\u00e9 indick\u00e9 kari s trhan\u00fdm kurac\u00edm m\u00e4som\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia bez pr\u00edlohy (celkovo 5 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">280<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na indick\u00e9 kari s trhan\u00fdm kurac\u00edm m\u00e4som<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Indick\u00e9 kari s trhan\u00fdm kurac\u00edm m\u00e4som l Fitness Recept\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/-qjkZC5hJpY?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Pripravte si chu\u0165 a v\u00f4\u0148u Indie u v\u00e1s doma prostredn\u00edctvom receptu na <strong>kari s trhan\u00fdm <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kurac\u00edm m\u00e4som<\/a>, zeleninou a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017eou<\/a>,<\/strong> ktor\u00fd je nutri\u010dne vyv\u00e1\u017een\u00fd a pln\u00fd bielkov\u00edn. Ver\u00edme, \u017ee va\u0161i zn\u00e1mi by recept taktie\u017e ocenili, preto sa o\u0148 nezabudnite podeli\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a pode\u013ete sa s nami o <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tradi\u010dn\u00e9 indick\u00e9 kari s trhan\u00fdm kurac\u00edm m\u00e4som, \u010derstvou zeleninou a ry\u017eou je nutri\u010dne vyv\u00e1\u017een\u00e9 a chu\u0165ovo dokonal\u00e9 jedlo. V\u010faka vysok\u00e9mu obsahu bielkov\u00edn spo\u013eahlivo zas\u00fdti na obed aj ve\u010deru.<\/p>\n","protected":false},"author":16,"featured_media":281168,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444],"tags":[6048,8695,6147,8167,9176,8231],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-281047","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"tag-bielkoviny","12":"tag-indicka-kuchyna","13":"tag-kuracie-maso","14":"tag-mrkva","15":"tag-proteinove-recepty","16":"tag-ryza","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vo\u0148av\u00e9 indick\u00e9 kari s trhan\u00fdm kurac\u00edm m\u00e4som - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste fit recept na kari s trhan\u00fdm kurac\u00edm m\u00e4som, \u010derstvou zeleninou a ry\u017eou. Nutri\u010dne vyv\u00e1\u017een\u00e9 jedlo, ktor\u00e9 skr\u00fdva v\u00fdnimo\u010dn\u00e9 chute a bohat\u00fa d\u00e1vku bielkov\u00edn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vonave-indicke-kari-s-trhanym-kuracim-masom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vo\u0148av\u00e9 indick\u00e9 kari s trhan\u00fdm kurac\u00edm m\u00e4som - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sk\u00faste fit recept na kari s trhan\u00fdm kurac\u00edm m\u00e4som, \u010derstvou zeleninou a ry\u017eou. 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