{"id":281011,"date":"2016-06-21T09:14:00","date_gmt":"2016-06-21T07:14:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281011"},"modified":"2023-10-06T14:07:47","modified_gmt":"2023-10-06T12:07:47","slug":"ako-schudnut-chudnutie-a-diety","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/","title":{"rendered":"Ako schudn\u00fa\u0165: Pravda o di\u00e9tach a n\u00edzkom glykemickom indexe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#Obezita_tuk_a_chudnutie\" title=\"Obezita, tuk a chudnutie\">Obezita, tuk a chudnutie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#Glykemicky_index_a_chudnutie\" title=\"Glykemick\u00fd index a chudnutie\">Glykemick\u00fd index a chudnutie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#Metabolizmus_a_znizovanie_prijmu_kalorii\" title=\"Metabolizmus a zni\u017eovanie pr\u00edjmu kal\u00f3ri\u00ed\">Metabolizmus a zni\u017eovanie pr\u00edjmu kal\u00f3ri\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#Krvny_cukor_a_priberanie_na_vahe\" title=\"Krvn\u00fd cukor a priberanie na v\u00e1he\">Krvn\u00fd cukor a priberanie na v\u00e1he<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#Jo-jo_efekt_Strata_a_narast_hmotnosti\" title=\"Jo-jo efekt: Strata a n\u00e1rast hmotnosti\">Jo-jo efekt: Strata a n\u00e1rast hmotnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#Najlepsia_dieta_Nizkosacharidova_a_nizkotucna_dieta\" title=\"Najlep\u0161ia di\u00e9ta: N\u00edzkosacharidov\u00e1 a n\u00edzkotu\u010dn\u00e1 di\u00e9ta\">Najlep\u0161ia di\u00e9ta: N\u00edzkosacharidov\u00e1 a n\u00edzkotu\u010dn\u00e1 di\u00e9ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#Vylepsite_svoj_jedalnicek\" title=\"Vylep\u0161ite svoj jed\u00e1lni\u010dek\">Vylep\u0161ite svoj jed\u00e1lni\u010dek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#Preco_priberame\" title=\"Pre\u010do priber\u00e1me?\">Pre\u010do priber\u00e1me?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V takmer ka\u017edej popul\u00e1rnej di\u00e9te je roz\u0161\u00edren\u00fd n\u00e1zor, \u017ee<strong> n\u00edzky glykemick\u00fd index potrav\u00edn a n\u00edzkokalorick\u00e9 di\u00e9ty s\u00fa k\u013e\u00fa\u010dom k chudnutiu<\/strong>. Probl\u00e9m je v\u0161ak v tom, \u017ee v\u00e4\u010d\u0161ina \u0161t\u00fadi\u00ed ani <strong>nepreuk\u00e1zala zistite\u013en\u00fd \u00fa\u010dinok glykemick\u00e9ho indexu na rast alebo stratu hmotnosti.&nbsp;<\/strong>Tento \u010dl\u00e1nok prin\u00e1\u0161a poznatky Dr. Mike Israetela, profesora \u0161portov\u00fdch vied na Temple University, o chudnut\u00ed a nap\u00e1da popul\u00e1rne stanovisko, ktor\u00e9 sa via\u017ee s naberan\u00edm v\u00e1hy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-837491578_1.jpg\" alt=\"ako schudn\u00fa\u0165 \u010do jes\u0165\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"ako schudn\u00fa\u0165 \u010do jes\u0165\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obezita_tuk_a_chudnutie\"><\/span>Obezita, tuk a chudnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V ned\u00e1vnom rozhovore pre New York Times, profesor v\u00fd\u017eivy na Harvarde Dr. David Ludwig prezentoval niektor\u00e9 inform\u00e1cie zo svojej novej knihy, Always Hungry. T\u00e1 navrhuje rie\u0161enie<strong> problematiky obezity<\/strong> &#8211; epid\u00e9mie, ktor\u00e1 dnes tr\u00e1pi ve\u013ek\u00fa \u010das\u0165 sveta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatia\u013e \u010do sa ve\u013ek\u00e1 \u010das\u0165 jeho my\u0161lienok zd\u00e1 by\u0165<strong> racion\u00e1lna a opodstatnen\u00e1<\/strong>, pr\u00edli\u0161 ve\u013ea z nich je v rozpore so s\u00fa\u010dasn\u00fdm ch\u00e1pan\u00edm ostatn\u00fdch odborn\u00edkov v oblasti v\u00fd\u017eivy, zdravia a obezity. Ak v\u00e1s to zauj\u00edma, pozrite si <a title=\"\u010cl\u00e1nok Dr. Ludwiga o obezite\" href=\"http:\/\/well.blogs.nytimes.com\/2016\/01\/07\/rethinking-weight-loss-and-the-reasons-were-always-hungry\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ludwigove pribl\u00ed\u017eenie na z\u00e1klade \u010dl\u00e1nku v New York Times<\/a>. Ka\u017ed\u00e1 \u010das\u0165 tohto \u010dl\u00e1nku obsahuje konkr\u00e9tne Ludwigove tvrdenie, a n\u00e1sledn\u00e9 zamyslenie sa.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/born-fit.jpg\" alt=\"ako schudn\u00fa\u0165 chudnutie\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"ako schudn\u00fa\u0165 chudnutie\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glykemicky_index_a_chudnutie\"><\/span>Glykemick\u00fd index a chudnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vo svojej novej knihe &#8220;Always Hungry&#8221; Ludwig tvrd\u00ed, \u017ee <strong>hlavn\u00fdm faktorom priberania a obezity &nbsp;nie je samotn\u00fd nadbytok kal\u00f3ri\u00ed, ale prebytok potrav\u00edn s vysok\u00fdm glykemick\u00fdm indexom<\/strong>, ako je cukor, spracovan\u00e9 obilniny a in\u00e9 sacharidy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #000000;\"><em>Nie v\u0161etky sacharidov\u00e9 potraviny s\u00fa si rovn\u00e9, pr\u00e1ve naopak, v na\u0161om tele sa spr\u00e1vaj\u00fa \u00faplne inak.<strong>&nbsp;<\/strong><\/em><em><strong>Glykemick\u00fd index (GI)<\/strong> je hodnotiaci syst\u00e9m, ktor\u00fd vyna\u0161iel Dr. David J. Jenkis a jeho kolegovia v roku 1981 na Univerzite v Toronte. GI je \u010d\u00edslo vyjadruj\u00face postavenie potraviny na \u0161k\u00e1le od 0 do 100 v z\u00e1vislosti od toho, <strong>ako r\u00fdchlo sa cukor<\/strong> pr\u00edtomn\u00fd v tejto potravine <strong>vstreb\u00e1va a ako r\u00fdchlo ovplyv\u0148uje hladinu gluk\u00f3zy v krvi.<\/strong><\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co na to veda?<\/h3>\n\n\n\n<p>Pri tvrden\u00ed: \u201cpotraviny s vysok\u00fdm glykemick\u00fdm indexom (GI) m\u00f4\u017eu za aktu\u00e1lnu mieru obezity\u201d, sa vyn\u00e1ra hne\u010f nieko\u013eko problematick\u00fdch elementov. Najpriamej\u0161\u00ed je, \u017ee viac recenzovan\u00fdch v\u00fdskumov a \u0161t\u00fadi\u00ed, ktor\u00e9 hodnotili \u00fa\u010dinky potrav\u00edn s <strong>n\u00edzkym versus vysok\u00fdm glykemick\u00fdm indexom<\/strong>, uk\u00e1zali, \u017ee ich v\u00fdsledky s\u00fa podobn\u00e9. <span style=\"color: #ff6600;\">[1][2][3][4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatia\u013e \u010do niektor\u00e9 \u0161t\u00fadie zistili, \u017ee potraviny s vysok\u00fdm GI vpl\u00fdvaj\u00fa na \u00fabytok hmotnosti negat\u00edvne a <strong>m\u00f4\u017eu sp\u00f4sobi\u0165 zv\u00fd\u0161enie hmotnosti, v\u00e4\u010d\u0161ina \u0161t\u00fadi\u00ed nepreuk\u00e1zala \u017eiadne tak\u00e9to \u00fa\u010dinky.<\/strong> Je pravda, \u017ee v\u00e4\u010d\u0161ina \u0161t\u00fadi\u00ed jednoducho nepreuk\u00e1zala zistite\u013en\u00fd \u00fa\u010dinok glykemick\u00e9ho indexu na rast alebo stratu hmotnosti. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,46912,105028\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>Pr\u00edklady potrav\u00edn s n\u00edzkym GI:<\/strong>&nbsp;ara\u0161idy, arti\u010doky, \u0161parg\u013ea, brokolica, karfiol, zeler, \u010dere\u0161ne, uhorka, grep, zelen\u00e9 fazu\u013eky, n\u00edzkotu\u010dn\u00fd jogurt, hr\u00e1\u0161ok, paprika, paradajky.&nbsp;<\/em><em>Potraviny, ktor\u00e9 sa po\u010das tr\u00e1venia rozkladaj\u00fa r\u00fdchlo maj\u00fa <strong>vysok\u00fd glykemick\u00fd index, <\/strong>napr\u00edklad: biely chlieb, vodn\u00fd mel\u00f3n, wafle, ry\u017eov\u00e9 chleb\u00edky, cukrovinky, pracl\u00edky, biele zemiaky, hned\u00e1 ry\u017ea, biela ry\u017ea.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dokonca, aj keby sme predpokladali, \u017ee potraviny s vysok\u00fdm GI tvoria ve\u013ek\u00fa \u010das\u0165 &nbsp;probl\u00e9mu s naberan\u00edm hmotnosti, st\u00e1le tu ostan\u00fa potraviny, ako napr\u00edklad <em>su\u0161ienky, zmrzlina, pizza, hamburgery, koktaily, zemiakov\u00e9 lupienky a \u010dokol\u00e1dov\u00e9 ty\u010dinky<\/em><em>.<\/em> V\u0161etky tieto potraviny v\u0161ak <strong>m\u00f4\u017eu ma\u0165 n\u00edzky glykemick\u00fd index.<\/strong> Ako je to mo\u017en\u00e9, ke\u010f s\u00fa pres\u00fdten\u00e9 cukrom a spracovan\u00fdmi sacharidmi?<\/p>\n\n\n\n<p><em>Pr\u00edtomnos\u0165 tuku (aj bielkov\u00edn) <strong>zni\u017euje glykemick\u00fd index akejko\u013evek potraviny<\/strong>. \u010c\u00edm viac tuku potravina obsahuje, t\u00fdm ni\u017e\u0161\u00ed je jeho GI, a to aj v pr\u00edpade, \u017ee obsahuje pr\u00edli\u0161 ve\u013ek\u00e9 mno\u017estvo cukru.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To je d\u00f4vod toho, pre\u010do m\u00e1 hned\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea <\/a>GI asi 50 (zo 100), ale zmrzlina m\u00f4\u017ee ma\u0165 GI pod 40. Ako vysvet\u013euje Stephan Guyenet (v\u00fdskumn\u00edk obezity, neurol\u00f3g a autor),<strong> inzul\u00ednov\u00e1 hypot\u00e9za obezity uv\u00e1dza, \u017ee sacharidy<\/strong> (najm\u00e4 rafinovan\u00e9 sacharidy a cukry) s\u00fa prim\u00e1rnym d\u00f4vodom obezity, <strong>v d\u00f4sledku ich schopnosti zvy\u0161ova\u0165 cirkulovanie inzul\u00ednu<\/strong>, a \u017ee rie\u0161en\u00edm je obmedzi\u0165 pr\u00edjem sacharidov.  <span style=\"color: #ff6600;\">[7] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/insulin-leptin.jpg\" alt=\"inzul\u00ednov\u00e1 hypot\u00e9za\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"inzul\u00ednov\u00e1 hypot\u00e9za\"\/><\/figure>\n<\/div>\n\n\n<p>Pravdou je, \u017ee vz\u0165ah medzi inzul\u00ednom, glykemick\u00fdm indexom a obezitou je ve\u013emi zlo\u017eit\u00fd, ale \u010dasto prece\u0148ovan\u00fd. <strong>Bez nadbytku kal\u00f3ri\u00ed n\u00e1s jedl\u00e1 s vysok\u00fdm GI neurobia tu\u010dn\u00fdmi.<\/strong> Av\u0161ak, tie\u017e nem\u00f4\u017eeme tvrdi\u0165, \u017ee inzul\u00edn nevpl\u00fdva na chudnutie alebo priberanie. \u0160t\u00fadie zameran\u00e9 na obezitu dali jasne najavo, \u017ee sa jedn\u00e1 o komplexn\u00e9 ochorenie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1ve preto m\u00f4\u017ee inzul\u00edn prispieva\u0165 k obezite, \u010do ale neznamen\u00e1, \u017ee je jej prvotnou pr\u00ed\u010dinou. Je ove\u013ea pravdepodobnej\u0161ie, \u017ee sa ove\u013ea<strong> jednoduch\u0161ie prejeme chutn\u00fdmi, vysokokalorick\u00fdmi potravinami<\/strong>, ako je zmrzlina, ne\u017e nespracovan\u00fdmi \u010di pr\u00edrodne sladen\u00fdmi jedlami.&nbsp;<span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-505722820.jpg\" alt=\"chudnutie ako\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"chudnutie ako\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Metabolizmus_a_znizovanie_prijmu_kalorii\"><\/span>Metabolizmus a zni\u017eovanie pr\u00edjmu kal\u00f3ri\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>&#8220;N\u00e1hle zn\u00ed\u017eenie pr\u00edjmu kal\u00f3ri\u00ed situ\u00e1ciu e\u0161te zhor\u0161uje. Na\u0161e telo reaguje t\u00fdm, \u017ee je hladn\u00e9, m\u00e1 chu\u0165 ma\u0161krti\u0165 a spoma\u013euje metabolizmus.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co na to veda?<\/h3>\n\n\n\n<p>Je absol\u00fatna pravda, \u017ee zn\u00ed\u017eenie pr\u00edjmu kal\u00f3ri\u00ed spoma\u013euje metabolizmus a m\u00f4\u017ee zv\u00fd\u0161i\u0165 hlad. Ale pomal\u00e9 (1% strata hmotnosti t\u00fd\u017edenne) a ust\u00e1len\u00e9 zn\u00ed\u017eenie pr\u00edjmu kal\u00f3ri\u00ed, v kombin\u00e1cii so zv\u00fd\u0161en\u00edm aktivity a cvi\u010denia <strong>m\u00e1 ve\u013emi mal\u00fd vplyv na zvy\u0161ovanie chuti do jedla<\/strong> a spomalenie metabolizmu.&nbsp;<span style=\"color: #ff6600;\">[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nasleduj\u00faci scen\u00e1r v\u00e1m pom\u00f4\u017ee pochopi\u0165 proces straty hmotnosti a tie\u017e to, \u017ee v\u00fdber stravy nie je jedin\u00fd sp\u00f4sob vytv\u00e1rania zmien. Povedzme, \u017ee m\u00e1me niekoho, kto <strong>m\u00e1 113 kilogramov a zhod\u00ed 10% svojej hmotnosti.<\/strong> Potom si d\u00e1 od svojho di\u00e9tneho pl\u00e1nu \u00fapln\u00fa pauzu. V tomto scen\u00e1ri by t\u00e1to osoba mala ma\u0165 po nieko\u013ek\u00fdch mesiacoch di\u00e9ty okolo 102 kilogramov. Po prest\u00e1vke<strong> by sa mal metabolizmus tohto \u010dloveka ur\u00fdchli\u0165 nasp\u00e4\u0165 na norm\u00e1lnu \u00farove\u0148<\/strong> a to ist\u00e9 plat\u00ed aj o chuti do jedla.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/How-Weight-Loss-Works-02.jpg\" alt=\"ako schudn\u00fa\u0165 a \u010do jes\u0165\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"ako schudn\u00fa\u0165 a \u010do jes\u0165\"\/><\/figure>\n<\/div>\n\n\n<p>Toto prednastavenie telesnej hmotnosti definovanej bodom, o ktorom Ludwig hovor\u00ed, v\u0161ak m\u00f4\u017ee by\u0165 <strong>vykonan\u00e9 s pl\u00e1novan\u00fdmi prest\u00e1vkami v chudnut\u00ed<\/strong>, a to nielen redukciou glykemick\u00e9ho indexu a \u0161peci\u00e1lnym v\u00fdberom potrav\u00edn. Ve\u013ekou ot\u00e1zkou v\u0161ak ost\u00e1va, ako si udr\u017ea\u0165 t\u00fato hmotnos\u0165, alebo ju dokonca e\u0161te zn\u00ed\u017ei\u0165. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdskum uk\u00e1zal, \u017ee po tom, \u010do \u013eudia prestan\u00fa sledova\u0165, \u010do konzumuj\u00fa, v\u00e4\u010d\u0161ina (v mnoh\u00fdch pr\u00edpadoch viac ako 90%) sa <strong>postupom \u010dasu vr\u00e1ti k svojej predch\u00e1dzaj\u00facej hmotnosti,<\/strong> a mnoh\u00ed st\u00fapaj\u00fa s v\u00e1hou e\u0161te vy\u0161\u0161ie. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/yoyo-658x410.jpg\" alt=\"chudnutie jojo efekt\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"chudnutie jojo efekt\"\/><\/figure>\n<\/div>\n\n\n<p>Toto sa, \u017eia\u013e, stane v podstate pri ka\u017edej di\u00e9te, ktor\u00e1 bola kedy \u0161tudovan\u00e1, a potraviny s n\u00edzkym glykemick\u00fdm indexom nie s\u00fa v\u00fdnimkou. <strong>V\u00e4\u010d\u0161ina \u013eud\u00ed sa vr\u00e1ti sp\u00e4\u0165 k svojej p\u00f4vodnej hmotnosti<\/strong>. Preto ve\u013ekou ot\u00e1zkou vo v\u00fdskume obezity nie je to, ako schudn\u00fa\u0165, ale to, ako si udr\u017ea\u0165 hmotnos\u0165, a to aj bez \u0161peci\u00e1lnych metabolick\u00fdch spomalen\u00ed \u010di hladovania. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krvny_cukor_a_priberanie_na_vahe\"><\/span>Krvn\u00fd cukor a priberanie na v\u00e1he<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>&#8220;Mysl\u00edme si, \u017ee obezita je stav prebytku, ale v skuto\u010dnosti je sk\u00f4r<strong> podobn\u00e1 stavu hladovania<\/strong>. V pr\u00edpade, \u017ee tukov\u00e9 bunky ukladaj\u00fa pr\u00edli\u0161 ve\u013ea kal\u00f3ri\u00ed, mozog nem\u00e1 pr\u00edstup k tomu, aby sa ubezpe\u010dil, \u017ee metabolizmus pracuje spr\u00e1vne.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co na to veda?<\/h3>\n\n\n\n<p>\u013dudia s nadv\u00e1hou a ob\u00e9zni \u013eudia maj\u00fa vy\u0161\u0161iu,<strong> nie ni\u017e\u0161iu hladinu cukru v krvi.<\/strong> Maj\u00fa vy\u0161\u0161ie hladiny krvn\u00fdch lipidov, a to aj ke\u010f s\u00fa na la\u010dno \u010di ke\u010f hladuj\u00fa. <span style=\"color: #ff6600;\">[14] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-493280904.jpg\" alt=\"chudnutie a priberanie krvn\u00fd cukor\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"chudnutie a priberanie krvn\u00fd cukor\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jo-jo_efekt_Strata_a_narast_hmotnosti\"><\/span>Jo-jo efekt: Strata a n\u00e1rast hmotnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>&#8220;Dajte biol\u00f3giu na svoju stranu t\u00fdm, \u017ee sa budete<strong> spr\u00e1vne stravova\u0165 a chudnutie sa prirodzene dostav\u00ed<\/strong>.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co na to veda?<\/h3>\n\n\n\n<p>V tomto bode d\u00e1va toto tvrdenie zmysel. Ak rob\u00edte veci spr\u00e1vnym sp\u00f4sobom, <strong>budete chudn\u00fa\u0165 \u013eahko a efekt\u00edvne<\/strong>, a v\u00e1\u0161 \u017eivot sa zmen\u00ed k lep\u0161iemu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Ka\u017ed\u00fd druh stravovania, pri ktorom sa zni\u017euje denn\u00fd pr\u00edjem kal\u00f3ri\u00ed, <strong>podporuje stratu hmotnosti.<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u013ek\u00fdm probl\u00e9mom je, \u017ee tak\u00e1to strata hmotnosti, rovnako ako <strong>takmer v\u0161etky druhy di\u00e9t<\/strong>, sa nezd\u00e1 by\u0165 udr\u017eate\u013en\u00e1 v priebehu mesiacov a rokov, po tom, \u010do do\u0161lo k chudnutiu. <span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-824593568.jpg\" alt=\"najlep\u0161ia di\u00e9ta chudnutie\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"najlep\u0161ia di\u00e9ta chudnutie\"\/><\/figure>\n<\/div>\n\n\n<p>Neexistuje \u017eiadny d\u00f4kaz o tom, \u017ee Ludwikom navrhnut\u00e9 stravovanie potrav\u00edn s n\u00edzkym GI funguje v <strong>dlhodobom horizonte lep\u0161ie, ne\u017e in\u00e1 di\u00e9ta,<\/strong> ktor\u00e1 bola sk\u00faman\u00e1, vr\u00e1tane n\u00edzkotu\u010dnej, n\u00edzkosacharidovej \u010di akejko\u013evek inej di\u00e9ty. <span style=\"color: #ff6600;\">[15][17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najlepsia_dieta_Nizkosacharidova_a_nizkotucna_dieta\"><\/span>Najlep\u0161ia di\u00e9ta: N\u00edzkosacharidov\u00e1 a n\u00edzkotu\u010dn\u00e1 di\u00e9ta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u201cPodstatnou pr\u00ed\u010dinou obezity je<strong> n\u00edzky obsah tuku a ve\u013emi vysok\u00fd obsah sacharidov v jedl<\/strong>e, ktor\u00e9 konzumujeme posledn\u00fdch 40 rokov, \u010do zvy\u0161uje hladinu inzul\u00ednu a \u201cprogramuje\u201d tukov\u00e9 bunky, aby sa ukladali do \u00falo\u017eiska kal\u00f3ri\u00ed na pln\u00e9 obr\u00e1tky\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co na to veda?<\/h3>\n\n\n\n<p>Pri tomto tvrden\u00ed naraz\u00edme na ve\u013ek\u00fd probl\u00e9m &#8211;<strong> nikto nekonzumuje n\u00edzkotu\u010dn\u00fa a vysokosacharidov\u00fa stravu posledn\u00fdch 40 rokov.<\/strong> \u00darovne pr\u00edjmu tukov boli v priebehu posledn\u00fdch rokov zhruba rovnak\u00e9, viac vzr\u00e1stol len pr\u00edjem sacharidov a cukrov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>\u010c\u00edtajte viac o tukoch v na\u0161om \u010dl\u00e1nku: <a title=\"dobr\u00e9 a zl\u00e9 tuky\" href=\"https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Tuky, ktor\u00e9 v\u00e1m \u0161kodia a ktor\u00e9 prospievaj\u00fa?<\/a><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>R\u00f4zni \u0161pecialisti a in\u0161tit\u00facie v oblasti v\u00fd\u017eivy a <strong>zdravia radia jes\u0165 menej zl\u00e9ho tuku a viac obiln\u00edn<\/strong>. Ale zd\u00e1 sa, \u017ee t\u00ed, \u010do o tejto spr\u00e1ve po\u010duli, pridali do svojho jed\u00e1lni\u010dka viac sacharidov, ale nezdrav\u00fd tuk nikdy nezn\u00ed\u017eili.&nbsp;Poveda\u0165, \u017ee \u013eudia sa n\u00edzkotu\u010dne stravuj\u00fa, jednoducho, nie je pravda, nech u\u017e je defin\u00edcia slova \u201cn\u00edzkotu\u010dn\u00fd\u201d ak\u00e1ko\u013evek. \u010co \u013eudia robili je, \u017ee jedli ove\u013ea viac kal\u00f3ri\u00ed, a to je zaru\u010den\u00fd sp\u00f4sob, ako pribera\u0165 na v\u00e1he, <strong>bez oh\u013eadu na to, odkia\u013e tieto kal\u00f3rie poch\u00e1dzaj\u00fa<\/strong>. &nbsp;<span style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161\u00ed potenci\u00e1lne myln\u00fd z\u00e1ver, ktor\u00fd mo\u017eno vyvodi\u0165 z tohto tvrdenia je skuto\u010dnos\u0165, \u017ee <strong>pri strave s n\u00edzkym obsahom tuku a vy\u0161\u0161\u00edm obsahom sacharidov bolo dok\u00e1zan\u00e9<\/strong>, \u017ee <strong>vedie k n\u00e1rastu telesnej hmotnosti<\/strong> v porovnan\u00ed so stravou s vy\u0161\u0161\u00edm obsahom tuku a ni\u017e\u0161\u00edm obsahom sacharidov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-923729146.jpg\" alt=\"chudnutie ako schudn\u00fa\u0165 z brucha\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"chudnutie ako schudn\u00fa\u0165 z brucha\"\/><\/figure>\n<\/div>\n\n\n<p>Napr\u00edklad, veg\u00e1ni a vegetari\u00e1ni &nbsp;spotrebuj\u00fa <strong>ove\u013ea v\u00e4\u010d\u0161ie mno\u017estvo sacharidov a ove\u013ea ni\u017e\u0161ie mno\u017estvo tuku ako \u201cv\u0161e\u017eravci\u201d<\/strong>. Napriek tomu je ove\u013ea ni\u017e\u0161ia pravdepodobnos\u0165, \u017ee trpia nadv\u00e1hou alebo obezitou. <span style=\"color: #ff6600;\">[19] <\/span>Jednoducho povedan\u00e9, nie je pravda, \u017ee t\u00ed ktor\u00ed jedia viac sacharidov a menej tukov s\u00fa tu\u010dn\u00ed. Napriek tomu, t\u00ed, ktor\u00ed jedia viac kal\u00f3ri\u00ed, s\u00fa, a to bez oh\u013eadu na to, odkia\u013e boli z\u00edskan\u00e9. <span style=\"color: #ff6600;\">[18]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vylepsite_svoj_jedalnicek\"><\/span>Vylep\u0161ite svoj jed\u00e1lni\u010dek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1zory Dr. Ludwiga nie s\u00fa celkom v rozpore so s\u00fa\u010dasn\u00fdm stavom vedeckej literat\u00fary, av\u0161ak jeho pr\u00edstup m\u00e1 pod\u013ea niektor\u00fdch odborn\u00edkov pomerne m\u00e1lo potenci\u00e1lne zdrav\u00fdch a efekt\u00edvnych prvkov.&nbsp;Potraviny <strong>s vysok\u00fdm glykemick\u00fdm indexom zohr\u00e1vaj\u00fa \u00falohu v udr\u017eiavan\u00ed v\u00e4\u010d\u0161ieho hladu<\/strong> pri rovnakom mno\u017estve kal\u00f3ri\u00ed, ako potraviny s n\u00edzkym glykemick\u00fdm indexom. Av\u0161ak, potraviny s vysok\u00fdm GI nemusia by\u0165 v\u017edy nedostato\u010dne s\u00fdte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017enos\u0165ou je nez\u00e1visl\u00e1 a ur\u010dite u\u017eito\u010dn\u00e1 miera priameho \u00fa\u010dinku potrav\u00edn na hlad, takzvan\u00fd <strong>index s\u00fdtosti<\/strong>, ktor\u00fd nie je v\u017edy v s\u00falade s glykemick\u00fdm indexom. Napr\u00edklad, biele zemiaky maj\u00fa ve\u013emi vysok\u00fd glykemick\u00fd index, ale <strong>s\u00fa jedn\u00fdm z najviac s\u00fdtiacich zdrojov sacharidov.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-638584260.jpg\" alt=\"chudnutie \u010dipsy lupienky\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"chudnutie \u010dipsy lupienky\"\/><\/figure>\n<\/div>\n\n\n<p>Celistv\u00e9 jedl\u00e1 maj\u00fa tendenciu obsahova\u0165 <strong>vy\u0161\u0161iu hladinu vitam\u00ednov, miner\u00e1lov, fytochemik\u00e1li\u00ed a vl\u00e1kniny ne\u017e spracovan\u00e9 potraviny<\/strong>, \u010do je zdrav\u0161ie bez oh\u013eadu na va\u0161u telesn\u00fa hmotnos\u0165. Taktie\u017e v\u00e1s zvy\u010dajne ove\u013ea viac zas\u00fdtia pri rovnakom mno\u017estve kal\u00f3ri\u00ed, tak\u017ee sa nimi bude \u0165a\u017e\u0161ie prejes\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_priberame\"><\/span>Pre\u010do priber\u00e1me?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00fdm, \u017ee budete konzumova\u0165 potraviny s vysok\u00fdm obsahom \u017eiv\u00edn, ktor\u00e9 maj\u00fa silnej\u0161\u00ed vplyv na to, \u017ee sa<strong> budete c\u00edti\u0165 pln\u0161\u00ed, z\u00edskate v\u00e4\u010d\u0161iu \u0161ancu schudn\u00fa\u0165 a udr\u017ea\u0165 si &nbsp;hmotnos\u0165.<\/strong> Z\u00e1kladn\u00e9 pr\u00ed\u010diny obezity s\u00fa nasledovn\u00e9:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zv\u00fd\u0161en\u00e1 mechaniz\u00e1cia pracovnej sily<\/strong>, \u010do vedie u v\u00e4\u010d\u0161iny \u013eud\u00ed k men\u0161ej fyzickej aktivite v pr\u00e1ci, a t\u00fdm aj v priemere men\u0161iemu po\u010dtu sp\u00e1len\u00fdch kal\u00f3ri\u00ed za de\u0148<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161en\u00fd blahobyt priemern\u00e9ho \u010dloveka<\/strong>, a to najm\u00e4 vo vz\u0165ahu k n\u00e1kladom na potraviny. Dopria\u0165 si dostatok potrav\u00edn alebo kal\u00f3rii nebolo z historick\u00e9ho h\u013eadiska v\u017edy mo\u017en\u00e9.<\/li>\n\n\n\n<li><strong>Zlep\u0161en\u00e1 chu\u0165 a dostupnos\u0165 potrav\u00edn.<\/strong> Balen\u00e9, spracovan\u00e9, ready-to-go a r\u00fdchle ob\u010derstvenie prinieslo mno\u017estvo chutn\u00e9ho jedla, ktor\u00e9 si viete vychutna\u0165 okam\u017eite. Ak ste kedysi chceli chutn\u00e9 jedlo, museli ste si ho navari\u0165 (\u010do trvalo nejak\u00fd \u010das a znamenalo to aj nejak\u00e9 to \u00fasilie), alebo ste \u010dakali na niekoho, aby v\u00e1m ho navaril (\u010do znamenalo bu\u010f \u010das, ve\u013ea pe\u0148az\u00ed, alebo oboje). V priebehu nieko\u013ek\u00fdch desa\u0165ro\u010d\u00ed sa st\u00e1le viac a viac st\u00e1va chutn\u00e9 jedlo lacnej\u0161\u00edm a pr\u00edstupnej\u0161\u00edm. <strong>Jes\u0165 chutn\u00e9 potraviny, je \u013eah\u0161ie ako kedyko\u013evek predt\u00fdm.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-936102564.jpg\" alt=\"pre\u010do priberame?\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"pre\u010do priberame?\"\/><\/figure>\n<\/div>\n\n\n<p>Menej dostupn\u00fdch aktiv\u00edt na sp\u00e1lenie kal\u00f3ri\u00ed, viac cenovo dostupn\u00fdch potrav\u00edn \u010di hotov\u00e9 jedl\u00e1. Je nie\u010do prekvapuj\u00face na tom, \u017ee st\u00e1le viac \u013eud\u00ed h\u013ead\u00e1 v Google \u201cako sa zbavi\u0165 tuku na bruchu\u201d a h\u013ead\u00e1 rie\u0161enie na \u201cepid\u00e9miu\u201d obezity?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bolo preuk\u00e1zan\u00e9, \u017ee <strong>chutn\u00e9 jedlo sp\u00f4sobuje v\u00e4\u010d\u0161iu t\u00fa\u017ebu po \u010fal\u0161om chutnom jedle.<\/strong> Probl\u00e9m s kr\u00e1tkodob\u00fdm chudnut\u00edm je, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed sa vr\u00e1ti sp\u00e4\u0165 k tomu, \u017ee si za\u010dne vybera\u0165 chutn\u00e9 potraviny a jedl\u00e1 tak, ako to robili predt\u00fdm ako sa za\u010dali zdravo stravova\u0165. Tieto vo\u013eby ved\u00fa k v\u00e4\u010d\u0161ej konzum\u00e1cii potrav\u00edn a kalorick\u00fd pr\u00edjem sa rap\u00eddne zv\u00fd\u0161i, v porovnan\u00ed s predch\u00e1dzaj\u00facou \u00farov\u0148ou.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-857575080_1.jpg\" alt=\"chudnutie kontrolovanie chut\u00ed\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"chudnutie kontrolovanie chut\u00ed\"\/><\/figure>\n<\/div>\n\n\n<p>Kontrolovanie chut\u00ed m\u00f4\u017ee by\u0165 s<strong>kuto\u010dne silnou zbra\u0148ou v boji proti obezite<\/strong>. Dr. Ludwig tvrd\u00ed, \u017ee n\u00e1s \u201cdem\u00f3nizuje\u201d falo\u0161n\u00fd nepriate\u013e v glykemick\u00fdch sacharidoch. \u00c1no, ich obmedzenie by mohlo by\u0165 s\u00fa\u010das\u0165ou straty hmotnosti, ale v\u00fdskumy nazna\u010duj\u00fa, \u017ee tieto kal\u00f3rie nevpl\u00fdvaj\u00fa na chudnutie.&nbsp;Nakoniec, (okrem farmaceutickej lie\u010dby) \u00faspe\u0161ne \u010deli\u0165 priberaniu na v\u00e1he a obezite je <strong>mo\u017en\u00e9 kombin\u00e1ciou zdravej v\u00fd\u017eivy, z\u00e1sad (ako kalorick\u00e1 bilancia), a samozrejme pohybu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak\u00fd je v\u00e1\u0161 n\u00e1zor na poznatky z tohto \u010dl\u00e1nku? <strong>\u010co si o nich mysl\u00edte?<\/strong> Pode\u013ete sa s nami v koment\u00e1roch. V pr\u00edpade, \u017ee sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako schudn\u00fa\u0165? Chudnutie tr\u00e1pi mno\u017estvo \u013eud\u00ed a popul\u00e1rne di\u00e9ty tomu nijak nepom\u00e1haj\u00fa. Zistite, \u010do rob\u00edme zle, pre\u010do priber\u00e1me, ako schudn\u00fa\u0165 a udr\u017ea\u0165 si hmotnos\u0165.<\/p>\n","protected":false},"author":25,"featured_media":104355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2],"tags":[6046,6067,6125,6154],"filter_section":[],"filter_attribute":[13036],"class_list":{"0":"post-281011","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-5-ako-schudnut","8":"tag-chudnutie","9":"tag-dieta","10":"tag-kalorie","11":"tag-makroziviny","12":"filter_attribute-diety-a-vyzivove-smery","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako schudn\u00fa\u0165: Pravda o di\u00e9tach a n\u00edzkom glykemickom indexe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako schudn\u00fa\u0165? Chudnutie tr\u00e1pi mno\u017estvo \u013eud\u00ed a popul\u00e1rne di\u00e9ty tomu nijak nepom\u00e1haj\u00fa. Zistite, \u010do rob\u00edme zle, pre\u010do priber\u00e1me, ako schudn\u00fa\u0165 a udr\u017ea\u0165 si hmotnos\u0165.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ako-schudnut-chudnutie-a-diety\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako schudn\u00fa\u0165: Pravda o di\u00e9tach a n\u00edzkom glykemickom indexe - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako schudn\u00fa\u0165? Chudnutie tr\u00e1pi mno\u017estvo \u013eud\u00ed a popul\u00e1rne di\u00e9ty tomu nijak nepom\u00e1haj\u00fa. Zistite, \u010do rob\u00edme zle, pre\u010do priber\u00e1me, ako schudn\u00fa\u0165 a udr\u017ea\u0165 si hmotnos\u0165.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-21T07:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T12:07:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chudnutie-pravda-GI_2_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Ako schudn\u00fa\u0165: Pravda o di\u00e9tach a n\u00edzkom glykemickom indexe\",\"datePublished\":\"2016-06-21T07:14:00+00:00\",\"dateModified\":\"2023-10-06T12:07:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/\"},\"wordCount\":2514,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chudnutie-pravda-GI_2_-min.png\",\"keywords\":[\"chudnutie\",\"di\u00e9ta\",\"kal\u00f3rie\",\"makro\u017eiviny\"],\"articleSection\":[\"Ako schudn\u00fa\u0165\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/\",\"name\":\"Ako schudn\u00fa\u0165: Pravda o di\u00e9tach a n\u00edzkom glykemickom indexe - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chudnutie-pravda-GI_2_-min.png\",\"datePublished\":\"2016-06-21T07:14:00+00:00\",\"dateModified\":\"2023-10-06T12:07:47+00:00\",\"description\":\"Ako schudn\u00fa\u0165? Chudnutie tr\u00e1pi mno\u017estvo \u013eud\u00ed a popul\u00e1rne di\u00e9ty tomu nijak nepom\u00e1haj\u00fa. Zistite, \u010do rob\u00edme zle, pre\u010do priber\u00e1me, ako schudn\u00fa\u0165 a udr\u017ea\u0165 si hmotnos\u0165.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chudnutie-pravda-GI_2_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chudnutie-pravda-GI_2_-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ako schudn\u00fa\u0165: Pravda o di\u00e9tach a n\u00edzkom glykemickom indexe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako schudn\u00fa\u0165: Pravda o di\u00e9tach a n\u00edzkom glykemickom indexe - GymBeam Blog","description":"Ako schudn\u00fa\u0165? Chudnutie tr\u00e1pi mno\u017estvo \u013eud\u00ed a popul\u00e1rne di\u00e9ty tomu nijak nepom\u00e1haj\u00fa. Zistite, \u010do rob\u00edme zle, pre\u010do priber\u00e1me, ako schudn\u00fa\u0165 a udr\u017ea\u0165 si hmotnos\u0165.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/ako-schudnut-chudnutie-a-diety\/","og_type":"article","og_title":"Ako schudn\u00fa\u0165: Pravda o di\u00e9tach a n\u00edzkom glykemickom indexe - GymBeam Blog","og_description":"Ako schudn\u00fa\u0165? Chudnutie tr\u00e1pi mno\u017estvo \u013eud\u00ed a popul\u00e1rne di\u00e9ty tomu nijak nepom\u00e1haj\u00fa. Zistite, \u010do rob\u00edme zle, pre\u010do priber\u00e1me, ako schudn\u00fa\u0165 a udr\u017ea\u0165 si hmotnos\u0165.","og_url":"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/","og_site_name":"GymBeam Blog","article_published_time":"2016-06-21T07:14:00+00:00","article_modified_time":"2023-10-06T12:07:47+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chudnutie-pravda-GI_2_-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Ako schudn\u00fa\u0165: Pravda o di\u00e9tach a n\u00edzkom glykemickom indexe","datePublished":"2016-06-21T07:14:00+00:00","dateModified":"2023-10-06T12:07:47+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/"},"wordCount":2514,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chudnutie-pravda-GI_2_-min.png","keywords":["chudnutie","di\u00e9ta","kal\u00f3rie","makro\u017eiviny"],"articleSection":["Ako schudn\u00fa\u0165"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/","url":"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/","name":"Ako schudn\u00fa\u0165: Pravda o di\u00e9tach a n\u00edzkom glykemickom indexe - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chudnutie-pravda-GI_2_-min.png","datePublished":"2016-06-21T07:14:00+00:00","dateModified":"2023-10-06T12:07:47+00:00","description":"Ako schudn\u00fa\u0165? Chudnutie tr\u00e1pi mno\u017estvo \u013eud\u00ed a popul\u00e1rne di\u00e9ty tomu nijak nepom\u00e1haj\u00fa. Zistite, \u010do rob\u00edme zle, pre\u010do priber\u00e1me, ako schudn\u00fa\u0165 a udr\u017ea\u0165 si hmotnos\u0165.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chudnutie-pravda-GI_2_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chudnutie-pravda-GI_2_-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/ako-schudnut-chudnutie-a-diety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ako schudn\u00fa\u0165: Pravda o di\u00e9tach a n\u00edzkom glykemickom indexe"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/281011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=281011"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/281011\/revisions"}],"predecessor-version":[{"id":501184,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/281011\/revisions\/501184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/104355"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=281011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=281011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=281011"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=281011"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=281011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}