{"id":281002,"date":"2016-06-17T08:36:00","date_gmt":"2016-06-17T06:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=281002"},"modified":"2023-07-26T15:18:45","modified_gmt":"2023-07-26T13:18:45","slug":"vitargo-co-to-je-ake-ma-vyhody","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/vitargo-co-to-je-ake-ma-vyhody\/","title":{"rendered":"Vitargo: \u010co to je a ako v\u00e1m pom\u00f4\u017ee pri dosahovan\u00ed cie\u013eov?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/vitargo-co-to-je-ake-ma-vyhody\/#Ako_vzniklo_Vitargo\" title=\"Ako vzniklo Vitargo?\">Ako vzniklo Vitargo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/vitargo-co-to-je-ake-ma-vyhody\/#Vitargo_a_jeho_vyhody\" title=\"Vitargo a jeho v\u00fdhody\">Vitargo a jeho v\u00fdhody<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/vitargo-co-to-je-ake-ma-vyhody\/#Vitargo_a_budovanie_svalovej_hmoty\" title=\"Vitargo a budovanie svalovej hmoty\">Vitargo a budovanie svalovej hmoty<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vitargo je jedine\u010dn\u00fd zdroj energie, pou\u017e\u00edvan\u00fd medzi olympionikmi, zdravotn\u00edkmi a \u013eu\u010fmi, ktor\u00ed chc\u00fa zlep\u0161i\u0165 svoje zdravie, vzh\u013ead a v\u00fdkon. Ide o vynikaj\u00facu vo\u013ebu nad energetick\u00fdmi n\u00e1pojmi, ktor\u00e9 obsahuj\u00fa gluk\u00f3zu, kukuricu, maltodextr\u00edn a sachar\u00f3zu. V\u00fdrobca Vitarga uv\u00e1dza, \u017ee tento produkt <strong>prech\u00e1dza cez \u017eal\u00fadok r\u00fdchlej\u0161ie<\/strong> ako ktor\u00fdko\u013evek in\u00fd sacharidov\u00fd n\u00e1poj s<strong> okam\u017eit\u00fdm pr\u00edvalom energie<\/strong>. Vyr\u00e1ba sa zo \u0161peci\u00e1lnej zlo\u017eky <strong>\u0161krobu<\/strong>, ktor\u00e1 pozost\u00e1va z amylopekt\u00ednu \u0161krobu. V\u010faka tomu m\u00f4\u017eu by\u0165 ve\u013ek\u00e9 molekuly, ako Vitargo \u00faplne stabiln\u00e9 vo vodnom roztoku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2022 Vitargo je <strong>patentovan\u00e1 sacharidov\u00e1 zmes<\/strong> vytvoren\u00e1 zo \u0161peci\u00e1lnej \u010dasti \u0161krobu<\/p>\n\n\n\n<p>\u2022 V\u00fdrobn\u00fd proces je tie\u017e patentovan\u00fd, \u010do znamen\u00e1, \u017ee <strong>postup extrakcie je exkluz\u00edvny<\/strong><\/p>\n\n\n\n<p>\u2022 Benefity Vitarga boli dok\u00e1zan\u00e9 pomocou <strong>testovan\u00ed na \u013eu\u010foch<\/strong><\/p>\n\n\n\n<p>\u2022 Vitargo m\u00e1 <strong>n\u00edzku osmolalitu<\/strong> a r\u00fdchly proces spracovania v \u017eal\u00fadku<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/running_outdoors_reebok_main.jpg\" alt=\"Vitargo: v\u00fdhody\" width=\"843\" height=\"562\" title=\"Vitargo: v\u00fdhody\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vzniklo_Vitargo\"><\/span>Ako vzniklo Vitargo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na za\u010dtiatku roka 1993 kontaktoval podnikate\u013e Roger Sandstr\u00f6m firmu <strong>Lyckeby<\/strong> a ich oddelenie v\u00fdskumu a v\u00fdvoja, aby presk\u00famali mo\u017enos\u0165 vytvorenia jedine\u010dn\u00e9ho \u0161portov\u00e9ho n\u00e1poja. V tomto obdob\u00ed boli na trhu dostupn\u00e9 iba v\u00fdrobky s jednoduch\u00fdmi cukrami, ktor\u00e9 neboli pre vytrvalostn\u00fdch \u0161portovcov najvhodnej\u0161ie. N\u00e1poje s jednoduch\u00fdmi sacharidmi sp\u00f4sobuj\u00fa <strong>prudk\u00fd n\u00e1rast hladiny gluk\u00f3zy<\/strong> v krvi, zv\u00fd\u0161enie energie a pocit osvie\u017eenia. Tieto pr\u00edznaky s\u00fa v\u0161ak <strong>kr\u00e1tkodob\u00e9<\/strong> a <strong>vhodn\u00e9 na kr\u00e1tke a intez\u00edvne tr\u00e9ningy<\/strong>. Vzh\u013eadom na nam\u00e1hav\u00fa schopnos\u0165 tr\u00e1venia a rehydrat\u00e1ciu po\u010das fyzickej aktivity hl\u00e1sili \u0161portovci <strong>\u017eal\u00fado\u010dn\u00e9 \u0165a\u017ekosti a nad\u00favanie<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161eobecn\u00e9 rozhodnutie vedcov v tom \u010dase bolo, \u017ee perfektn\u00fd sacharid by mal sp\u00f4sobi\u0165 <strong>n\u00edzky n\u00e1rast gluk\u00f3zy a pomal\u00e9 vstreb\u00e1vanie<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010clenovia t\u00edmu na oddelen\u00ed v\u00fdskumu a v\u00fdvoja v Lyckeby ch\u00e1pali, \u017ee \u0161portovci potrebuj\u00fa u\u017e\u00edva\u0165 druh sacharidov, ktor\u00fd <strong>nesp\u00f4sobuje \u017eal\u00fado\u010dn\u00e9 \u0165a\u017ekosti a prin\u00e1\u0161a r\u00fdchlu a dlhotrvaj\u00facu energiu<\/strong>. In\u00ed vedci, ktor\u00ed boli do tej doby obozn\u00e1men\u00ed najm\u00e4 s gluk\u00f3zou, ktor\u00e1 prech\u00e1dza do tenk\u00e9ho \u010dreva, nech\u00e1pali presne t\u00fato nov\u00fa po\u017eiadavku sacharidov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lyckeby sa rozhodlo<strong> dok\u00e1za\u0165 fakty o funk\u010dnosti nov\u00e9ho sacharidov\u00e9ho n\u00e1poja<\/strong> skeptick\u00fdm vedcom, a preto za\u010dala spolupracova\u0165 s Karol\u00ednskym In\u0161tit\u00fatom v \u0160tokholme. Predbe\u017en\u00e1 spr\u00e1va, ktor\u00e1 ukazovala v\u00fdznamn\u00fd rozdiel medzi Vitargo a ostatn\u00fdmi druhmi sacharidov bola predlo\u017een\u00e1 v roku 1996.&nbsp;<em style=\"color: #ff6600;\">[1]<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-944655208.jpg\" alt=\"Vitargo n\u00e1poj\" width=\"843\" height=\"562\" title=\"Vitargo n\u00e1poj\"\/><\/figure><\/div>\n\n\n\n<p>Vitargo je zauj\u00edmav\u00fd sacharid zo \u0161krobu s nieko\u013ek\u00fdmi neoby\u010dajn\u00fdmi vlastnos\u0165ami. \u0160t\u00fadia zverejnen\u00e1 v roku 2000 porovn\u00e1vala Vitargo s maltodextr\u00ednom a cukrom, ako aj ich vplyv na <strong>ukladanie glykog\u00e9nu<\/strong> po vy\u010derp\u00e1vaj\u00facom tr\u00e9ningu. V jednej \u0161t\u00fadi\u00ed zistili, \u017ee na doplnenie straten\u00e9ho svalov\u00e9ho glykog\u00e9nu po vy\u010derp\u00e1vaj\u00facom tr\u00e9ningu je<strong> Vitargo ove\u013ea lep\u0161ia mo\u017enos\u0165 ako maltodextr\u00edn<\/strong>. Vitargo <strong>dopl\u0148uje hladinu glykog\u00e9nu vo svaloch o 70% r\u00fdchlej\u0161ie<\/strong> ne\u017e ak\u00fdko\u013evek in\u00fd sacharidov\u00fd \u0161portov\u00fd n\u00e1poj.&nbsp;<em><span style=\"color: #ff6600;\">[2]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">Tu je v\u0161ak potrebn\u00e9 poznamena\u0165, \u017ee <strong>maltodextr\u00edn je polysacharid<\/strong>. Polysacharidy sa <strong>vstreb\u00e1vaj\u00fa dlh\u0161ie<\/strong> a ich molekuly gluk\u00f3zy sa <strong>uvo\u013e\u0148uj\u00fa postupne<\/strong>. Taktie\u017e nesp\u00f4sobuj\u00fa rap\u00eddny n\u00e1rast hladiny gluk\u00f3zy.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2022 \u017diados\u0165 o patent&nbsp;produktu bola podan\u00e1 pred\u010dasne v roku 1994.<\/p>\n\n\n\n<p>\u2022 Dohody s r\u00f4znymi distrib\u00fatormi v Nemecku, USA a vo \u0160v\u00e9dsku boli podp\u00edsan\u00e9 v roku 1997.<em><span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea \u0161t\u00fadie zverejnenej v \u010dasopise <em>Sports Sciences<\/em> v roku 2008 je <strong>Vitargo najvhodnej\u0161ie pre zlep\u0161enie v\u00fdkonu po\u010das tr\u00e9ningov s kr\u00e1tkou prest\u00e1vkou<\/strong>. S\u00fa\u010das\u0165ou \u0161t\u00fadie boli tri skupiny, po osem mu\u017eov, ktor\u00ed boli podroben\u00ed trom tr\u00e9ningom navrhnut\u00fdm tak, aby <strong>nastalo vy\u010derpanie svalov\u00e9ho glykog\u00e9nu<\/strong>. Prvej skupine n\u00e1sledne podali 100g Vitarga. Druh\u00e1 skupina mu\u017eov mala rovnak\u00e9 tr\u00e9ningy aj pravidl\u00e1, no namiesto Vitarga prijali Maltodextr\u00edn, a tretia pou\u017e\u00edvala umelo sladen\u00fa vodu. V\u0161etky tri skupiny testovali svoju v\u00fdkonnos\u0165 na ergometri v 15 minutov\u00fdch cyklusoch s 2-hodinov\u00fdm oddychom. Mu\u017ei u\u017e\u00edvaj\u00faci Vitargo mali na druhom tr\u00e9ningu<strong> ove\u013ea lep\u0161ie v\u00fdsledky<\/strong> v porovnan\u00ed s ostatn\u00fdmi dvoma skupinami. Tento test d\u00e1va perfekt\u00fd zmysel, ke\u010f\u017ee Vitargo <strong>dopl\u0148uje hladinu glykog\u00e9nu vo svaloch a v pe\u010deni<\/strong>, \u010do m\u00e1 za n\u00e1sledok <strong>zv\u00fd\u0161enie energie na nasleduj\u00facom tr\u00e9ningu v rovnak\u00fd de\u0148<\/strong>. Ak nie s\u00fa hladiny glykog\u00e9nu posilnen\u00e9 do p\u00f4vodn\u00e9ho stavu bude po\u010das tr\u00e9ningu trpie\u0165 v\u00fdkon.&nbsp;<em><span style=\"color: #ff6600;\">[3]<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/00diagnostik-cs.jpg\" alt=\"vitargo testy \u0161t\u00fadie\" width=\"843\" height=\"562\" title=\"vitargo testy \u0161t\u00fadie\"\/><\/figure><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>V r\u00e1mci tejto \u0161t\u00fadie sa zistila r\u00fdchlos\u0165 vzostupu inzul\u00ednu pri u\u017e\u00edvan\u00ed Vitargo. Hladina inzul\u00ednu bola <strong>1,8 kr\u00e1t vy\u0161\u0161ia a r\u00fdchlej\u0161ia<\/strong> po 10 minut\u00e1ch u\u017eitia 100 gramov Vitarga v porovnan\u00ed s maltodextr\u00ednom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Keby testovali v r\u00e1mci tejto \u0161t\u00fadii aj skupinu mu\u017eov u\u017e\u00edvaj\u00facich <strong>dextr\u00f3zu (gluk\u00f3zu)<\/strong>, boli by tieto v\u00fdsledky \u00faplne odli\u0161n\u00e9. Dextr\u00f3za je jednoduch\u00fd cukor, v\u010faka \u010domu je <strong>najr\u00fdchlej\u0161\u00edm zdrojom energie<\/strong> pred, po\u010das, alebo po tr\u00e9ningu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co je fuknciou inzul\u00ednu? Horm\u00f3n inzul\u00edn <strong>\u201cotv\u00e1ra\u201d<\/strong> svalov\u00e9 bunky, aby prijali <strong>gluk\u00f3zu, aminokyseliny<\/strong> a \u010fal\u0161ie \u017eiviny nach\u00e1dzaj\u00face sa vo svaloch. \u010co ale v\u00e4\u010dina \u013eud\u00ed nevie, je, \u017ee <strong>inzul\u00edn je hlavn\u00fd antikatabolick\u00fd horm\u00f3n<\/strong>, ktor\u00fd zastav\u00ed n\u00e1rast svalovej proteol\u00fdzy (odb\u00faravanie bielkov\u00edn), ktor\u00e1 nast\u00e1va po intenz\u00edvnom tr\u00e9ningu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Autori \u0161t\u00fadie zhrnuli svoje testy takto:<\/p>\n\n\n\n<p><em>\u201cMedzi<strong> limituj\u00face faktory regener\u00e1cie svalov\u00e9ho glykog\u00e9nu<\/strong> po tr\u00e9ningu patr\u00ed d\u00e1vka sacharidov po tr\u00e9ningu, na\u010dasovanie, typ sacharidov, r\u00fdchlos\u0165 vypr\u00e1zd\u0148ovania \u017eal\u00fadka a transport gluk\u00f3zy do svalov.<\/em>\u201d&nbsp;<span style=\"color: #ff6600;\"><em>[4]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitargo_a_jeho_vyhody\"><\/span>Vitargo a jeho v\u00fdhody<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitargo je sacharid ur\u010den\u00fd na r\u00fdchle doplnenie energie a zotavenie po tr\u00e9ningu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nez\u00e1le\u017e\u00ed na tom, kde tr\u00e9nujete alebo s\u00fa\u0165a\u017e\u00edte &#8211; na ihrisku, vo fitness centre, na ceste, snehu, \u010di vode &#8211; <strong>sacharidy s\u00fa v\u017edy kritick\u00fdm faktorom<\/strong>, ktor\u00fd dok\u00e1\u017ee vylep\u0161i\u0165 v\u00e1\u0161 v\u00fdkon, pom\u00f4\u017ee v\u00e1m vydr\u017ea\u0165 a bojova\u0165 a\u017e do konca. Na\u010dasovanie je nesmierne d\u00f4le\u017eit\u00e9, a na to, <strong>aby ste dosiahli lep\u0161ie v\u00fdsledky<\/strong> potrebujete zdroj sacharidov, ktor\u00fd sa pohybuje tr\u00e1viacim traktom \u010do najr\u00fdchlej\u0161ie.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/post-workout-anabolic-window-lie-1080x675.jpg\" alt=\"Vitargo sacharid v\u00fdhody\" width=\"843\" height=\"562\" title=\"Vitargo sacharid v\u00fdhody\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitargo_a_budovanie_svalovej_hmoty\"><\/span>Vitargo a budovanie svalovej hmoty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na budovanie kvalitnej svalovej hmoty je odpor\u00fa\u010dan\u00e9 prij\u00edma\u0165 <strong>potr\u00e9ningov\u00fd n\u00e1poj<\/strong> zlo\u017een\u00fd z <strong>bielkov\u00edn a sacharidov<\/strong>. Doplnen\u00edm \u017eiv\u00edn, ktor\u00e9 ste vy\u010derpali po\u010das intenz\u00edvneho tr\u00e9ningu m\u00f4\u017eete vyu\u017ei\u0165 ve\u013emi popul\u00e1rne <strong>\u201canabolick\u00e9 okno\u201d<\/strong>. <em>\u201cAnabolick\u00e9 okno\u201d<\/em> m\u00f4\u017eeme nazva\u0165 aj ako <em>\u201cokno pr\u00edle\u017eitosti\u201d<\/em>. Je to \u010das, kedy <strong>telo vstreb\u00e1va \u017eiviny podobne ako \u0161pongia vodu<\/strong>, s cie\u013eom budovania svalov. Vitargo <strong>dopln\u00ed vy\u010derpan\u00e9 rezervy o 70% r\u00fdchlej\u0161i<\/strong>e ne\u017e ak\u00fdko\u013evek in\u00fd sacharid, tak\u017ee s\u00fa svaly r\u00fdchlo naplnen\u00e9. \u017diviny, ktor\u00e9 konzumujeme po tr\u00e9ningu m\u00f4\u017eu ma\u0165 obrovsk\u00fd vplyv na na\u0161u postavu a celkov\u00fd zdravotn\u00fd stav.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u017eitie jedine\u010dnej gluk\u00f3zy s vysokou molekulovou hmotnos\u0165ou polym\u00e9rov po tr\u00e9ningu zvy\u0161uje v\u00fdkon na \u010fal\u0161om tr\u00e9ningu. Ak m\u00e1 teda Vitargo n\u00edzku <strong>osmolalitu<\/strong>, potom<strong> pritiahne len ve\u013emi m\u00e1lo vody<\/strong> do \u017eal\u00fadka a nesp\u00f4sob\u00ed pocit zv\u00fd\u0161en\u00e9ho nad\u00favania. Nenad\u00favanie v \u017eal\u00fadku, jednoducho, znamen\u00e1, \u017ee <strong>sa zlo\u017eka pohybuje ve\u013emi r\u00fdchlo<\/strong> a dostane sa presne tam, kam m\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-912235596.jpg\" alt=\"Vitargo a rast svalovej hmoty\" width=\"843\" height=\"562\" title=\"Vitargo a rast svalovej hmoty\"\/><\/figure><\/div>\n\n\n\n<p><em>\u201cAk m\u00e1te <strong>pocit plnosti&nbsp;<\/strong>alebo<strong> pln\u00fd \u017eal\u00fadok,<\/strong> nepodar\u00ed sa v\u00e1m maximalizova\u0165 \u201canabolick\u00e9 okno\u201d. Regener\u00e1cia nenast\u00e1va v \u017eal\u00fadku, ale vo svaloch.\u201d,<\/em><em>&nbsp;<\/em>tvrd\u00ed Mr. Almada.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre porovnanie: Osmolalita v n\u00e1poji Isostar Long Energy je pri 10% roztoku 181mOsm\/kg, zatia\u013e \u010do pri Vitargo je to len <strong>24mOsm\/kg<\/strong>. Tieto v\u00fdsledky boli dosiahnut\u00e9 zmie\u0161an\u00edm produktov v destilovanej vode.&nbsp;<em style=\"color: #ff6600;\">[5]<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #ff6600;\"><strong>D\u00e1vkovanie Vitarga pri budovan\u00ed svalovej hmoty:<\/strong><\/span><\/p>\n\n\n\n<p>Pridajte Vitargo do svojho ob\u013e\u00faben\u00e9ho n\u00e1poja a vypite ho <strong>do 10 min\u00fat od ukon\u010denia tr\u00e9ningu<\/strong>. Pre extr\u00e9mne intenz\u00edvny tr\u00e9ning si dajte jednu porciu 30 min\u00fat pred za\u010diatkom aktivity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vitargo a vytrvalos\u0165<\/h3>\n\n\n\n<p>Elitn\u00ed vytrvalostn\u00ed \u0161portovci, ako be\u017eci \u010di cyklisti, pou\u017e\u00edvaj\u00fa sacharidov\u00e9 n\u00e1poje ako zdroj r\u00fdchlej energie pred, po\u010das, ale aj po s\u00fa\u0165a\u017eiach s vedom\u00edm, \u017ee potrebuj\u00fa <strong>doplni\u0165 z\u00e1soby energie \u010do najr\u00fdchlej\u0161ie<\/strong>. \u017diadny pocit naf\u00faknutia, \u017eiadne z\u00e1vraty a \u017eiadny r\u00fdchly pokles hladiny cukru. V\u00fdkon na individu\u00e1lnych a kolekt\u00edvnych \u0161portoch, ktor\u00e9 vy\u017eaduj\u00fa v\u00fdbu\u0161n\u00fa a dlhotrvaj\u00facu energiu sa m\u00f4\u017ee v\u00fdrazne zlep\u0161i\u0165 pri pou\u017e\u00edvan\u00ed Vitarga, Maltodextr\u00ednu, alebo aj in\u00fdch druhov komplexn\u00fdch sacharidov. <span style=\"color: #ff6600;\"><em>[6]<\/em><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-887312724.jpg\" alt=\"Vitargo a v\u00fdkon\" width=\"843\" height=\"562\" title=\"Vitargo a v\u00fdkon\"\/><\/figure><\/div>\n\n\n\n<p><strong>D\u00e1vkovanie Vitarga s cie\u013eom zlep\u0161enia vytrvalosti:<\/strong><\/p>\n\n\n\n<p>Prijmite Vitargo <strong>30 min\u00fat pred tr\u00e9ningom.<\/strong> Po\u010das dlh\u0161\u00edch tr\u00e9ningov pou\u017eite Vitargo ako doplnok vr\u00e1mci cvi\u010denia. Pridajte jednu d\u00e1vku do svojho ob\u013e\u00faben\u00e9ho n\u00e1poja a vypite ho<strong> v priebehu 10 min\u00fat po ukon\u010den\u00ed tr\u00e9ningu<\/strong> k optim\u00e1lnemu vyu\u017eitiu glykog\u00e9nu a regener\u00e1cie.&nbsp;<em><span style=\"color: #ff6600;\">[6]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vitargo je \u013eahko a r\u00fdchlo vstrebate\u013en\u00e9<\/h3>\n\n\n\n<p>Mnoho \u0161portovcov sa s\u0165a\u017euje, \u017ee im \u0161portov\u00e9 n\u00e1poje sp\u00f4sobuj\u00fa \u017eal\u00fado\u010dn\u00e9 \u0165a\u017ekosti. \u0160t\u00fadia vykonan\u00e1 Karol\u00ednskym In\u0161tit\u00fatom vo \u0160v\u00e9dsku dok\u00e1zala zlep\u0161ienie <strong>vypr\u00e1zd\u0148ovania<\/strong> \u017eal\u00fadka pou\u017eit\u00edm jedine\u010dn\u00e9ho gluk\u00f3zov\u00e9ho polym\u00e9ru. Vitargo m\u00e1 ve\u013emi n\u00edzku osmolalitu, ktor\u00e1 <strong>vedie k r\u00fdchlemu vypr\u00e1zd\u0148ovaniu \u017eal\u00fadka<\/strong>, v skuto\u010dnosti a\u017e o <strong>70% r\u00fdchlej\u0161ie<\/strong> ne\u017e pri be\u017en\u00fdch \u0161portov\u00fdch n\u00e1pojoch. <em style=\"color: #ff6600;\">[7]<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010c\u00edm r\u00fdchlej\u0161ie jedlo opust\u00ed \u017eal\u00fadok, t\u00fdm r\u00fdchlej\u0161ie vstupuje do \u010dreva, kde sa <strong>vstreb\u00e1va<\/strong>. R\u00fdchle vypr\u00e1zd\u0148ovanie \u017eal\u00fadka a tr\u00e1venie znamen\u00e1 <strong>r\u00fdchlej\u0161ie zv\u00fd\u0161enie hladiny gluk\u00f3zy, inzul\u00ednu<\/strong> a zv\u00fd\u0161enie <strong>antikatabolick\u00e9ho \u00fa\u010dinku<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pou\u017eitie Vitarga v strave<\/h3>\n\n\n\n<p>Vitargo sa m\u00f4\u017ee pou\u017e\u00edva\u0165 v na\u0161om jed\u00e1lni\u010dku ako zdroj energie r\u00f4znymi sp\u00f4sobmi. Atl\u00e9ti a kuch\u00e1ri ho \u010dasto pou\u017e\u00edvaj\u00fa v r\u00e1mci palaciniek, cere\u00e1li\u00ed, ovsen\u00fdch vlo\u010diek, kol\u00e1\u010dov, ale je tie\u017e skvel\u00fdm doplnkom do \u0161portov\u00fdch n\u00e1pojov a g\u00e9lov <strong>pre extra energiu, hydrat\u00e1ciu a regener\u00e1ciu<\/strong>.&nbsp;<em><span style=\"color: #ff6600;\">[6]<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-908235830.jpg\" alt=\"Vitargo v strave\" width=\"843\" height=\"562\" title=\"Vitargo v strave\"\/><\/figure><\/div>\n\n\n\n<p>Ak\u00fd je v\u00e1\u0161 n\u00e1zor na <strong>Vitargo<\/strong>? Sk\u00fa\u0161ali ste ho u\u017e? Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, nezabudnite ho podpori\u0165 <strong>zdie\u013ean\u00edm<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/energy-gels\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEnergy gels\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitargo je jedine\u010dn\u00fd zdroj energie najm\u00e4 pre vytrvalostn\u00fdch \u0161portovcov. Viete ak\u00e9 v\u00fdhody a benefity pon\u00faka, a ako v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 pri dosahovan\u00ed va\u0161ich cie\u013eov?<\/p>\n","protected":false},"author":25,"featured_media":161412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6057,6143],"filter_section":[],"filter_attribute":[13054,13059,13066,13067,13068,13881],"class_list":{"0":"post-281002","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-rast-svalovej-hmoty","10":"tag-sacharidy","11":"filter_attribute-aminokyseliny","12":"filter_attribute-gainery-a-sacharidy","13":"filter_attribute-rast-svalov","14":"filter_attribute-regeneracia","15":"filter_attribute-sportovy-vykon","16":"filter_attribute-zdravie-doplnky","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitargo: \u010co to je a ako v\u00e1m pom\u00f4\u017ee pri dosahovan\u00ed cie\u013eov? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vitargo je jedine\u010dn\u00fd zdroj energie najm\u00e4 pre vytrvalostn\u00fdch \u0161portovcov. 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