{"id":280891,"date":"2019-07-29T17:02:00","date_gmt":"2019-07-29T15:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=280891"},"modified":"2023-09-21T13:08:37","modified_gmt":"2023-09-21T11:08:37","slug":"10-recipes-for-the-most-popular-smoothie-drinks","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/10-recipes-for-the-most-popular-smoothie-drinks\/","title":{"rendered":"10 Most Popular Smoothie Recipes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/10-recipes-for-the-most-popular-smoothie-drinks\/#1_Strawberry-Banana_Smoothie\" title=\"1. Strawberry-Banana Smoothie\">1. Strawberry-Banana Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/10-recipes-for-the-most-popular-smoothie-drinks\/#2_Mango-Yoghurt_Smoothie\" title=\"2. Mango-Yoghurt Smoothie\">2. Mango-Yoghurt Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/10-recipes-for-the-most-popular-smoothie-drinks\/#3_Green_Ginger-Peach_Smoothie\" title=\"3. Green Ginger-Peach Smoothie\">3. Green Ginger-Peach Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/10-recipes-for-the-most-popular-smoothie-drinks\/#4_Tropic_Blueberry_Smoothie\" title=\"4. Tropic Blueberry Smoothie\">4. Tropic Blueberry Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/10-recipes-for-the-most-popular-smoothie-drinks\/#5_Oats_Smoothie\" title=\"5. Oats Smoothie\">5. Oats Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/10-recipes-for-the-most-popular-smoothie-drinks\/#6_Strawberry-Mango-Yoghurt_Smoothie\" title=\"6. Strawberry-Mango-Yoghurt Smoothie\">6. Strawberry-Mango-Yoghurt Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/10-recipes-for-the-most-popular-smoothie-drinks\/#7_Fruit_Smoothie\" title=\"7. Fruit Smoothie\">7. Fruit Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/10-recipes-for-the-most-popular-smoothie-drinks\/#8_Pistachio-Yoghurt_Smoothie\" title=\"8. Pistachio-Yoghurt Smoothie\">8. Pistachio-Yoghurt Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/10-recipes-for-the-most-popular-smoothie-drinks\/#9_Winter_Smoothie\" title=\"9. Winter Smoothie\">9. Winter Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/10-recipes-for-the-most-popular-smoothie-drinks\/#10_Pear-Avocado_Smoothie\" title=\"10. Pear-Avocado Smoothie\">10. Pear-Avocado Smoothie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>We don&#8217;t need to remind you of how<strong> perfect smoothies are. <\/strong>You know that they will feed you up perfectly <em>(if you overstep, they will feed you up so much)<\/em>, supply you with energy and with needed substances and&nbsp;as bonus, they will brighten your day. Smoothies are becoming more and more popular not only because they are healthy enough but also because you can prepare them <strong>quickly and simply.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You need only mixer, big cup, fruit or vegetable, nuts, flakes, milk or greek yoghurt. If you add some grains of vanilla teat or cinnamon at the end, you&#8217;ll bring it <strong>to perfection.<\/strong> If these few sentences persuaded you for smoothie, we are bringing you <strong>10 the most popular and the most tasty recipes for smoothies.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Strawberry-Banana_Smoothie\"><\/span>1. Strawberry-Banana Smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Strawberry-banana smoothie is classic between drinks such as Pulp Fiction is between movies. This combination of fruit is very popular because it <strong>feeds you up quickly, and adds the needed vitamins and nutrients to the body.<\/strong> This smoothie is enriched of oat flakes and they contain <strong>low glycemic index<\/strong> so you don&#8217;t have to be worried of extra calories.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of strawberries sliced on the quarters<\/li>\n\n\n\n<li>1 sliced banana<\/li>\n\n\n\n<li>1\/4 cup of almonds<\/li>\n\n\n\n<li>1\/2 cup oat flakes<\/li>\n\n\n\n<li>1 skimmed vanilla yoghurt<\/li>\n\n\n\n<li>1 tsp of <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a> (can be replaced with <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>To make any smoothie is very simple. It is enough to put all the ingredients to the mixer and mix until smooth, soft liquid is made. If we want to get more nutrients, add into mixer 1\/4 cup of <strong><a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" aria-label=\"walnuts (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">walnuts<\/a><\/strong>. <em>This way we can prepare every smoothie recipe from this article when there is no preparation method mentioned.&nbsp;<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png\" alt=\"1. Strawberry-banana smoothie\" class=\"wp-image-251483\" title=\"1. Strawberry-banana smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mango-Yoghurt_Smoothie\"><\/span>2. Mango-Yoghurt Smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ideal smoothie is made of fresh fruit but since it is cruel and snowy winter, we can also made it of the frozen fruit. You can spare yourself from too much work of preparation and cutting, although the drink will be equally fresh.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 tsp of ground <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\"cinnamon (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n\n\n\n<li>2 and 1\/2 cups of pieces of mango<\/li>\n\n\n\n<li>1 and 1\/2 cup of skimmed white yoghurt<\/li>\n\n\n\n<li>1 tbsp of <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a><\/li>\n\n\n\n<li>juice from 1\/2 of limes<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>The preparation method doesn&#8217;t change. Put all the ingredients into a mixer and mix them until smooth. We can add&nbsp;<strong><a aria-label=\"almonds (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a> or <a aria-label=\"walnuts (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">walnuts<\/a>.<\/strong>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png\" alt=\"Mango-yoghurt smoothie\" class=\"wp-image-251469\" title=\"Mango-yoghurt smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Green_Ginger-Peach_Smoothie\"><\/span>3. Green Ginger-Peach Smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In this smoothie, we will use baby spinach which is <strong>full of iron and vitamin C.<\/strong> Additionally, it will add higher nutrient values and green colour.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hands of baby spinach&nbsp;<\/li>\n\n\n\n<li>1 tsp of peeled off and sliced ginger<\/li>\n\n\n\n<li>2 cups of fresh or frozen peaches<\/li>\n\n\n\n<li>2 tsp of <a aria-label=\"honey (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a><\/li>\n\n\n\n<li>1 and 1\/4 cup of water<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Put all ingredients in a blender and blend until smooth. Serve immediately.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png\" alt=\"Green ginger-peach smoothie\" class=\"wp-image-251455\" title=\"Green ginger-peach smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Tropic_Blueberry_Smoothie\"><\/span>4. Tropic Blueberry Smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even if it is winter and smoothie is perfect drink for sunny days, you can indulge it in these days too. Fresh orange and pineapple will remind you of summer vacation.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tsp of<a aria-label=\" cane sugar (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> cane sugar<\/a><\/li>\n\n\n\n<li>1 cup of sliced pineapple<\/li>\n\n\n\n<li>1 and 1\/2 cups of blueberries, can be used also frozen ones<\/li>\n\n\n\n<li>1 peeled orange sliced on the quarters<\/li>\n\n\n\n<li>1\/2 to 3\/4 cups of water&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Put all the ingredients in a blender, blend and enjoy a perfect tropical drink.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png\" alt=\"Tropic blueberry smoothie drink\" class=\"wp-image-251441\" title=\"Tropic blueberry smoothie drink\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Oats_Smoothie\"><\/span>5. Oats Smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If it sometimes happens that you oversleep and don&#8217;t have time for breakfast, you only need simple and quick recipe for delicious and nutrient smoothie which you can drink on the way to work.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of ice<\/li>\n\n\n\n<li>1\/2 cup of raspberries, can be frozen ones<\/li>\n\n\n\n<li>1\/2 cup of skimmed white yoghurt&nbsp;<\/li>\n\n\n\n<li>1 sliced banana<\/li>\n\n\n\n<li>1\/2 cup<a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" aria-label=\" oat flakes (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> oat flakes<\/a><\/li>\n\n\n\n<li>1 tbsp of <a aria-label=\"honey (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a><\/li>\n\n\n\n<li>1 cup of <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\"coconut milk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut milk<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48661,6110,48769,48988,5380,42238,6860,46156,29952,52636,43975,39193\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Put the ingredients to mixer <strong>in the same order<\/strong> as mentioned in the list. Raspberries with ice as the first and the remaining ingredients at the top. Mix until it is smooth and delicious mass.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png\" alt=\"Smoothie with oat flakes\" class=\"wp-image-251427\" title=\"Smoothie with oat flakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Strawberry-Mango-Yoghurt_Smoothie\"><\/span>6. Strawberry-Mango-Yoghurt Smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We will mix the 4 basic elements, and we immediately have <strong>energizer.<\/strong> It contains many vitamins and nutrients, as in the sweet version, also in the healthy version.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 and 1\/4 cup of apple juice<\/li>\n\n\n\n<li>1 cup of skimmed white yoghurt<\/li>\n\n\n\n<li>1 cup of fresh strawberries, can be frozen ones too<\/li>\n\n\n\n<li>2 cups of peeled off and sliced mango, also can be frozen one<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Put all the ingredients in a blender and blend until the smoothie has the desired consistency.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png\" alt=\"Strawberry- mango- yoghurt smoothie\" class=\"wp-image-251413\" title=\"Strawberry- mango- yoghurt smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Fruit_Smoothie\"><\/span>7. Fruit Smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This smoothie consists of many fruit and so it contains <strong>a lot of vitamin C and antioxidants.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 oranges (peeled and sliced)<\/li>\n\n\n\n<li>1 cup of frozen or fresh raspberries<\/li>\n\n\n\n<li>1 cup of blueberries, can be frozen<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Put all ingredients in a blender and blend until smooth. Then you can serve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png\" alt=\" Fruit smoothie\" class=\"wp-image-251399\" title=\" Fruit smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Pistachio-Yoghurt_Smoothie\"><\/span>8. Pistachio-Yoghurt Smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This smoothie is not as traditionally as other recipes which we have already introduced. Fruit and vegetables cannot be found there, but you can be surprised by black pepper, ginger or salted pistachios. Despite that, it is <strong>healthy and very nutritious.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups of white yoghurt<\/li>\n\n\n\n<li>1\/2 cup of water<\/li>\n\n\n\n<li>1 and 1\/2 tsp of gently grated ginger<\/li>\n\n\n\n<li>1\/2 cup of salted pistachios<\/li>\n\n\n\n<li>1\/4 tsp of fresh melted <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\"black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">black pepper<\/a><\/li>\n\n\n\n<li>4 cubes of ice<\/li>\n\n\n\n<li>1\/4 cup of gently grated unsalted <a href=\"https:\/\/gymbeam.com\/pistachios-gymbeam.html\" target=\"_blank\" aria-label=\"pistachios (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistachios<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Mix yoghurt with water, ginger, salted pistachios, <a aria-label=\"black pepper (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">black pepper<\/a> and cubes of ice. Divide into cups and we can decorate with cut unsalted <a aria-label=\"pistachios (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pistachios<\/a> and a leaf of mint or lemon balm. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png\" alt=\"Pistachio-yoghurt smoothie\" class=\"wp-image-251385\" title=\"Pistachio-yoghurt smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Winter_Smoothie\"><\/span>9. Winter Smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>What we need to consume to avoid flu epidemics during winter is often emphasized by every side to us. You should try winter smoothie which is full of fruit and will help you to get through all the infirmities the winter is bringing.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 and 1\/2 cups of pineapple juice<\/li>\n\n\n\n<li>2 and 1\/2 cups of orange juice, can be fresh juice<\/li>\n\n\n\n<li>3\/4 cups of white yoghurt<\/li>\n\n\n\n<li>1 peeled and sliced banana<\/li>\n\n\n\n<li>3 tbsp of <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a><\/li>\n\n\n\n<li>1\/4 tsp of ground <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\"cinnamon (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Fill the boxes for ice with pineapple juice, other boxes fill with the orange juice and let it frost. Mix yoghurt, banana, <a aria-label=\"cinnamon (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a> and <a aria-label=\"honey (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a> in a blender until smooth mass and <strong>let it rest for a while.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rinse off the mixer and add into it cubes of pineapple ice and mix it. Divide it into 4 cups &nbsp;and pour on it strawberry layer and froze. Meanwhile, mix orange cubes of ice and then pull the cups from the frozen and add the orange layer at the top. <strong>Complete smoothie<\/strong> can be decorated by orange wheel and sprinkled by bit of cinnamon.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png\" alt=\"Winter smoothie\" class=\"wp-image-251371\" title=\"Winter smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Pear-Avocado_Smoothie\"><\/span>10. Pear-Avocado Smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Since the avocado has excellent creamy consistency and taste which can be synchronized with anything, so why don&#8217;t to synchronize it with pear?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 avocado <\/li>\n\n\n\n<li>1\/2 cup of white <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\"tofu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>1 cup of pear juice<\/li>\n\n\n\n<li>2 spoons of <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a><\/li>\n\n\n\n<li>1\/2 spoons of pure vanilla extract &nbsp;(if you don&#8217;t have it, you can make it or use the grains of vanilla teat)&nbsp;<\/li>\n\n\n\n<li>2 cups of ice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Put gouged avocado into a blender with <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\"tofu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>, pear juice, <a aria-label=\"honey (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a> and vanilla extract and mix until a smooth mixture. Add the ice and mix again. Voil\u00e0! A delicious smoothie for 4 portions is ready!&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png\" alt=\"Pear-avocado smoothie\" class=\"wp-image-251357\" title=\"Pear-avocado smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Vitamin smoothie drinks will be not only tasteful, but also it will add nutrients to the body. Thanks to these <strong>10 recipes for smoothies<\/strong>, you can prepare a different smoothie every day.<\/p>\n\n\n\n<p><strong>Which smoothie is your favourite?&nbsp;<\/strong>Share with us in the comments.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging #gymbeamcom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smoothies are healthy and tasty way to provide your body with nutrients, vitamins and energy. Here are 10 delicious smoothie recipes which will energize your day.<\/p>\n","protected":false},"author":25,"featured_media":251516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8481,87],"tags":[6557,7013,7277,8119,8264],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-280891","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-drinks","9":"category-fitness-recipes","10":"tag-fitness-recipe","11":"tag-fruit","12":"tag-smoothie-2","13":"tag-spinach","14":"tag-tofu-2","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Most Popular Smoothie Recipes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Popular smoothies are a healthy way to give your body plenty of nutrients, vitamins and energy. 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