{"id":280693,"date":"2021-07-21T08:06:53","date_gmt":"2021-07-21T06:06:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=280693"},"modified":"2022-12-13T18:35:55","modified_gmt":"2022-12-13T17:35:55","slug":"mark-wahlberg-kedysi-obvineny-z-pokusu-o-vrazdu-dnes-filmova-hviezda-ktora-zmenila-svoj-zivot","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/mark-wahlberg-kedysi-obvineny-z-pokusu-o-vrazdu-dnes-filmova-hviezda-ktora-zmenila-svoj-zivot\/","title":{"rendered":"Mark Wahlberg: Kedysi obvinen\u00fd z pokusu o vra\u017edu, dnes filmov\u00e1 hviezda, ktor\u00e1 zmenila svoj \u017eivot"},"content":{"rendered":"\n<p>Mark Wahlberg sa kedysi presl\u00e1vil ako model a raper. Dnes je zn\u00e1my predov\u0161etk\u00fdm ako hollywoodsky herec, ktor\u00e9ho zrejme poznaj\u00fa mnoh\u00ed z v\u00e1s. Je ve\u013emi popul\u00e1rny a sleduj\u00fa ho mili\u00f3ny fan\u00fa\u0161ikov. Aj napriek tomu m\u00e1lokto vie, \u017ee tento zn\u00e1my herec m\u00e1 za sebou temn\u00fa krimin\u00e1lnu minulos\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V jeho pr\u00edpade v\u0161ak ne\u0161lo len o drobn\u00e9 delikty, ale o drogy a rasovo motivovan\u00e9 \u00fatoky \u010di dokonca pokus o vra\u017edu. Dnes je to v\u0161etko iba temnou spomienkou, z ktorej sa Markovi napokon podarilo vyk\u013eu\u010dkova\u0165. Zmenil svoj \u017eivot, sna\u017e\u00ed sa splati\u0165 svoj dlh spolo\u010dnosti a stal sa ove\u013ea lep\u0161\u00edm \u010dlovekom. Ako sa mu to podarilo?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Mark_Wahlberg_6908664833.jpg\" alt=\"Mark Wahlberg\" class=\"wp-image-408849\" title=\"Mark Wahlberg bol ako 13 ro\u010dn\u00fd z\u00e1visl\u00fd na koka\u00edne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Mark_Wahlberg_6908664833.jpg 774w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Mark_Wahlberg_6908664833-344x400.jpg 344w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><figcaption>Autor fotografie: Eva Rinaldi<br>https:\/\/commons.wikimedia.org\/wiki\/File:Mark_Wahlberg_(6908664833).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-h2 wp-block-heading\">Trin\u00e1s\u0165ro\u010dn\u00e9 die\u0165a z\u00e1visl\u00e9 na koka\u00edne&nbsp;&nbsp;<\/h2>\n\n\n\n<p><strong>Mark Robert Michael Wahlberg<\/strong> sa narodil <strong>5. j\u00fana 1971 v Bostone.<\/strong> Mal a\u017e 9 s\u00farodencov, z ktor\u00fdch bol najmlad\u0161\u00ed. Jeho matka Alma Elaine bola bankovou \u00faradn\u00ed\u010dkou a otec Donald sa \u017eivil ako vodi\u010d dod\u00e1vky. Markovo detstvo nebolo jednoduch\u00e9 a probl\u00e9mov\u00fd chlapec <strong>si r\u00fdchlo na\u0161iel cestu k drog\u00e1m.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010casto sa stret\u00e1vame s t\u00fdm, \u017ee 13 ro\u010dn\u00e9 deti sk\u00fa\u0161aj\u00fa prv\u00fdkr\u00e1t faj\u010di\u0165 cigarety. Mark Wahlberg bol v\u0161ak v tom veku u\u017e <strong>z\u00e1visl\u00fd na tvrd\u00fdch drog\u00e1ch, konkr\u00e9tne na koka\u00edne. <\/strong>O rok nesk\u00f4r sa vyka\u0161\u013eal na \u0161kolu a toto v\u0161etko bol len skromn\u00fd za\u010diatok jeho krimin\u00e1lnej minulosti. Po\u010das puberty sa jeho meno stalo zn\u00e1me <strong>na Bostonskej pol\u00edcii, kde mal viac ne\u017e 25 z\u00e1znamov.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\">Obvinen\u00fd z rasovo motivovan\u00e9ho \u00fatoku a pokusu o vra\u017edu&nbsp;<\/h2>\n\n\n\n<p>Drogy v Markovom \u017eivote ani z\u010faleka neboli to najhor\u0161ie. Spolu s nimi sa toti\u017e ruka v ruke niesli aj ve\u013emi <strong>nepr\u00edjemn\u00e9 rasovo motivovan\u00e9 \u00fatoky.<\/strong> Ke\u010f mal 15 rokov spolu s partiou kamar\u00e1tov <strong>prenasledovali troch afroameri\u010danov, po ktor\u00fdch h\u00e1dzali kamene s rasistick\u00fdmi pokrikmi<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za tento \u00fatok bol uznan\u00fd vinn\u00fdm za poru\u0161ovanie \u013eudsk\u00fdch pr\u00e1v svojich obet\u00ed. S\u00fad mu navy\u0161e udelil z\u00e1kaz \u00fato\u010di\u0165, vyhr\u00e1\u017ea\u0165 sa alebo zastra\u0161ova\u0165 kohoko\u013evek z d\u00f4vodu rasy alebo n\u00e1rodnosti. Ani to v\u0161ak mlad\u00e9ho Marka nezastavilo.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>E\u0161te hor\u0161\u00ed incident sa odohral o dva roky nesk\u00f4r, kedy <strong>Wahlberg pod vplyvom drog za\u00fato\u010dil na dvoch vietnamsk\u00fdch mu\u017eov.<\/strong> Po\u010das \u00fatoku na nich <strong>pokrikoval rastistick\u00e9 nad\u00e1vky a ml\u00e1til ich drevenou palicou.<\/strong> Jedn\u00e9ho z nich ubil do bezvedomia. V tomto pr\u00edpade bol <strong>Mark Wahlberg obvinen\u00fd z pokusu o vra\u017edu.<\/strong> S\u00fad ho v\u0161ak napokon uznal vinn\u00fdm iba z napadnutia. Vzh\u013eadom na predo\u0161l\u00fd s\u00fadny z\u00e1kaz akoko\u013evek atakova\u0165 in\u00e9 n\u00e1rodnosti \u010di rasy, bol cel\u00fd incident bran\u00fd ako poh\u0155danie s\u00fadom. V\u00fdsledkom bol trest od\u0148atia slobody na 2 roky. Wahlberg si v\u0161ak napokon <strong>odsedel len 45 dn\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Rozhodnutie zmeni\u0165 svoj \u017eivot ho zavialo sp\u00e4\u0165 k hudbe<\/h2>\n\n\n\n<p>Po\u010das dn\u00ed vo v\u00e4zen\u00ed si mlad\u00fd Mark uvedomil, \u017ee len m\u00e1rni svoj \u017eivot. Rozhodol sa preto <strong>zmeni\u0165 a sta\u0165 sa v\u00e1\u017een\u00fdm ob\u010danom spolo\u010dnosti.<\/strong> Snaha vymani\u0165 sa zo svojej krimin\u00e1lnej minulosti ho zaviedla sp\u00e4\u0165 k hudbe. Markov brat Donnie mal toti\u017e \u00faspe\u0161n\u00fa <strong>chlap\u010densk\u00fa skupinu s n\u00e1zvom New Kids On The Block.<\/strong> On s\u00e1m bol jedn\u00fdm z jej zakladaj\u00facich \u010dlenov, no v tom \u010dase inklinoval sk\u00f4r k svojim krimin\u00e1lnym aktivit\u00e1m. Po n\u00e1vrate z v\u00e4zenia sa teda vr\u00e1til k New Kids On The Block, ktor\u00e9 nesk\u00f4r opustil a spolu so svojimi kamar\u00e1tmi <strong>zalo\u017eil hip hopov\u00e9 zoskupenie Marky Mark and the Funky Bunch.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ich debutov\u00fd album mal n\u00e1zov <strong>Music For The People (1991) <\/strong>a zaznamenal pomerne ve\u013ek\u00fd \u00faspech.<strong> <\/strong>Dostal sa na <strong>prv\u00e9 miesto rebr\u00ed\u010dka Top Heatseekers a na 21. miesto v Billboard 200.<\/strong> Tento \u00faspech sprev\u00e1dzala aj vlastn\u00e1 videohra s n\u00e1zvom Marky Mark and the Funky Bunch: Make My Video. Jednou z najzn\u00e1mej\u0161\u00edch skladieb tohto albumu bola Good Vibration.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V klipe k nej uk\u00e1zal Wahlberg svoje vypracovan\u00e9 telo, v\u010faka ktor\u00e9mu za\u017eiaril aj ako <strong>model pre prest\u00ed\u017eneho Calvina Kleina.<\/strong> Kari\u00e9ra modela odhalila tie\u017e Markovo mal\u00e9 tajomstvo. M\u00e1 toti\u017e tri bradavky a pr\u00e1ve tretiu z nich mu museli z estetick\u00fdch d\u00f4vodov odstr\u00e1ni\u0165 z kampa\u0148ov\u00fdch fotiek pomocou Photoshopu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Rozpad kapely a cesta k herectvu&nbsp;&nbsp;<\/h2>\n\n\n\n<p>O rok nesk\u00f4r sa Marky Mark and the Funky Bunch sna\u017eili nadviaza\u0165 na \u00faspech ich prv\u00e9ho albumu. Vydali tak dosku You Gotta Believe (1992), ktor\u00e1 bola sk\u00f4r sklaman\u00edm. Skupina sa nesk\u00f4r <strong>rozpadla, \u010do mlad\u00e9ho Marka zavialo k herectvu.<\/strong> Debutoval<strong> v telev\u00edznom filme The Substitute (1993),<\/strong> kde bol uveden\u00fd e\u0161te pod svojich hip hopov\u00fdm menom Marky Mark. O rok nesk\u00f4r si strihol <strong>men\u0161iu \u00falohu vo vojnovej kom\u00e9dii Renaissance Man, kde v hlavnej \u00falohe hviezdil Danny DeVito.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"443\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/5277229971_ac65a8377f.jpg\" alt=\"Mark Wahlberg\" class=\"wp-image-408865\" title=\"Mark Wahlberg vo vojnovej kom\u00e9dii Renaissance Man\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/5277229971_ac65a8377f.jpg 499w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/5277229971_ac65a8377f-400x355.jpg 400w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><figcaption>Autor fotografie: Cpl. Shannon McMillan<br>https:\/\/wordpress.org\/openverse\/image\/a82d40cc-b781-40dd-a2e8-6e9f276a95bc <\/figcaption><\/figure><\/div>\n\n\n\n<p>V\u00fdraznej\u0161iu pr\u00edle\u017eitos\u0165 dostal a\u017e v roku 1996, kde si <strong>v thrilleri Fear zahral z\u00e1por\u00e1ka Davida McCalla.<\/strong> Mark Wahlberg m\u00e1 od roku 1993 na konte desiatky filmov, z ktor\u00fdch ur\u010dite treba spomen\u00fa\u0165 aj The Departed (2006). Vznikol pod taktovkou uzn\u00e1van\u00e9ho Martina Scorseseho a <strong>samotn\u00fd Wahlberg bol za svoju \u00falohu nominovan\u00fd na Oscara a Zlat\u00fd Gl\u00f3bus.<\/strong> To ist\u00e9 sa mu podarilo aj s filmom <strong>The Fighter (2011),<\/strong> no ani v tomto pr\u00edpade nomin\u00e1cie nepremenil na v\u00fdhru.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">\u013d\u00fatos\u0165 a snaha o z\u00edskanie milosti<\/h2>\n\n\n\n<p>Popul\u00e1rny herec nespom\u00edna na svoju krimin\u00e1lnu mlados\u0165 v dobrom. U\u017e nieko\u013ekokr\u00e1t dal najavo, \u017ee v\u0161etko, \u010do vtedy robil ve\u013emi \u013eutuje. V roku 2014 <strong>sa pok\u00fasil z\u00edska\u0165 milos\u0165, v USA zn\u00e1mu ako pardon.<\/strong> Ide o vl\u00e1dnu v\u00fdnimku, ktor\u00e1 umo\u017e\u0148uje obvinenej osobe <strong>zbavi\u0165 sa niektor\u00fdch alebo v\u0161etk\u00fdch pr\u00e1vnych n\u00e1sledkov vynesen\u00fdch v trestnom rozsudku.<\/strong> T\u00e1to milos\u0165 m\u00f4\u017ee by\u0165 udelen\u00e1 pred udelen\u00edm rozsudku alebo po \u0148om. Samotn\u00fd Wahlberg \u017eiadal o milos\u0165 s od\u00f4vodnen\u00edm, \u017ee v \u010dasoch, kedy do\u0161lo k t\u00fdmto trestn\u00fdm \u010dinom bol ve\u013emi mlad\u00fd.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Navy\u0161e jeho spr\u00e1vanie<strong> mali ovplyv\u0148ova\u0165 nespr\u00e1vni kamar\u00e1ti, drogy a alkohol.<\/strong> Poukazuje tie\u017e na svoju<strong> aktu\u00e1lnu \u00faspe\u0161n\u00fa hereck\u00fa kari\u00e9ru, <\/strong>ale aj \u010fal\u0161ie aktivity, ktor\u00fdm sa venuje. Patr\u00ed medzi ne <strong>pr\u00e1ca s probl\u00e9mov\u00fdmi mladistv\u00fdmi, filantropick\u00e1 \u010dinnos\u0165, podpora charity a \u00faspe\u0161n\u00e9 podnikanie.<\/strong> Toto v\u0161etko m\u00e1 dok\u00e1za\u0165, \u017ee herec naozaj zmenil svoj \u017eivot. S\u00e1m tie\u017e tvrd\u00ed, \u017ee mnohokr\u00e1t sa za svoje konanie ospravedlnil a \u017ee svoj dlh spolo\u010dnosti u\u017e splatil. Navy\u0161e sa sna\u017e\u00ed aj na\u010falej robi\u0165 r\u00f4zne dobr\u00e9 skutky, ktor\u00e9 vyrovn\u00e1vaj\u00fa chyby z jeho minulosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Trauma obet\u00ed trv\u00e1 dodnes<\/h2>\n\n\n\n<p>Inak to v\u0161ak vidia obete Wahlbergov\u00fdch trestn\u00fdch \u010dinov, medzi ktor\u00e9 patrila aj vtedy mlad\u00e1 \u0161tudentka tmavej pleti Kristyn Atwood. V s\u00fa\u010dasnosti dospel\u00e1 \u017eena si <strong>nemysl\u00ed, \u017ee by mal zn\u00e1my herec dosta\u0165 milos\u0165<\/strong>. Tvrd\u00ed, \u017ee jeho aktu\u00e1lne postavenie mu ned\u00e1va \u017eiadnu v\u00fdnimku z \u010dinov, ktor\u00fdch sa dopustil. St\u00e1le ho vo svojich o\u010diach vid\u00ed ako rasistu a pardon pre neho nepova\u017euje za spr\u00e1vny. Na incident spom\u00edna s <strong>ve\u013ek\u00fdm strachom a aj ke\u010f nebola v\u00e1\u017ene zranen\u00e1, doteraz m\u00e1 jazvu po \u00fadere kame\u0148om.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S Kristyn Atwood sa v\u0161ak nestoto\u017e\u0148uje u\u010dite\u013eka, ktor\u00e1 v ten de\u0148 bola svedkom Wahlbergovho vy\u010d\u00ed\u0148ania. Pod\u013ea nej si ka\u017ed\u00fd zasl\u00fa\u017ei druh\u00fa \u0161ancu. Ver\u00ed v odpustenie a Marka <strong>vn\u00edmala iba ako zl\u00e9 die\u0165a, ktor\u00e9 vyrastalo v zl\u00fdch uliciach Bostonu a nerobilo ni\u010d in\u00e9, len napodob\u0148ovalo spr\u00e1vanie svojich nespr\u00e1vnych kamar\u00e1tov.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wahlbergova snaha o pardon sa stretla s ostrou kritikou verejnosti. Jeho <strong>\u017eiados\u0165 bola zamietnut\u00e1<\/strong> a on jej podanie o\u013eutoval. Aj preto nepodal odvolanie a cel\u00e1 vec je uzavret\u00e1. Je v\u0161ak v\u010fa\u010dn\u00fd za to, \u017ee znovuotvorenie procesu mu umo\u017enilo stretn\u00fa\u0165 sa s jednou z obet\u00ed, ktor\u00fa zrejme poprosil o odpustenie aj osobne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Mili\u00f3ny fan\u00fa\u0161ikov a v\u00e1\u0161e\u0148 k posil\u0148ovaniu&nbsp;<\/h2>\n\n\n\n<p><strong>Mark Wahlberg si po zmene svojho \u017eivota z\u00edskal mili\u00f3ny fan\u00fa\u0161ikov.<\/strong> Konkr\u00e9tne na Instagrame ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/markwahlberg\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sleduje viac ako 17 mili\u00f3nov \u013eud\u00ed<\/a>. Okrem svojich hereck\u00fdch \u00faloh je zn\u00e1my aj svojim akt\u00edvnym \u017eivotn\u00fdm \u0161t\u00fdlom a v\u00e1\u0161\u0148ou k posil\u0148ovaniu. V jednom z jeho domov mal <strong>plne vybaven\u00fd boxersk\u00fd ringa vo Wahlbergovej dom\u00e1cnosti nesmie ch\u00fdba\u0165 ani vlastn\u00e1 posil\u0148ov\u0148a.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Shooter_-_Movie_premiere_439609130-749x1124.jpg\" alt=\"Mark Wahlberg\" class=\"wp-image-408880\" width=\"554\" height=\"831\" title=\"Mark Wahlberg miluje posil\u0148ovanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Shooter_-_Movie_premiere_439609130-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Shooter_-_Movie_premiere_439609130-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Shooter_-_Movie_premiere_439609130-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Shooter_-_Movie_premiere_439609130-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Shooter_-_Movie_premiere_439609130.jpg 1536w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><figcaption>Autor fotografie: S. Pakhrin<br>https:\/\/commons.wikimedia.org\/w\/index.php?curid=25330241<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Cvi\u010denie m\u00e1 miesto v jeho ka\u017edodennom \u017eivote. Po tr\u00e9ningu si <strong>d\u00e1va \u013eahk\u00e9 ra\u0148ajky, ktor\u00e9 tvoria zv\u00e4\u010d\u0161ia <\/strong><a href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ovsen\u00e9 vlo\u010dky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ara\u0161idov\u00e9 maslo<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/protein-fuesix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prote\u00ednov\u00fd n\u00e1poj. <\/strong><\/a>Mark zvykne cvi\u010di\u0165 hodinu a\u017e hodinu a pol s t\u00fdm, \u017ee sa zameriava na <strong>tr\u00e9ning cel\u00e9ho tela.<\/strong> Medzi jeho ob\u013e\u00faben\u00e9 post-workoutov\u00e9 jedl\u00e1 patr\u00ed \u0161al\u00e1t s grilovan\u00fdm kurac\u00edm alebo <a href=\"https:\/\/gymbeam.sk\/morcacie-prsia-v-slanom-naleve-aldelis.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mor\u010dac\u00edm m\u00e4som<\/strong><\/a> \u010di hov\u00e4dz\u00ed steak so zeleninou. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\">Extr\u00e9mna denn\u00e1 rutina v znamen\u00ed dvojf\u00e1zov\u00fdch tr\u00e9ningov, ktor\u00e1 za\u010d\u00edna o pol 3 r\u00e1no<\/h2>\n\n\n\n<p>Mark Wahlberg si z\u00edskal re\u0161pekt aj svojou extr\u00e9mnou dennou rutinou, ktor\u00fa s\u00e1m zverejnil v roku 2018. Jeho de\u0148 <strong>za\u010d\u00edna o pol 3 r\u00e1no.<\/strong> Ke\u010f\u017ee patr\u00ed k veriacim, po hygiene venuje 30 min\u00fat modleniu. Zhruba pol hodinu po ra\u0148ajk\u00e1ch venuje \u010das <strong>hodinu a pol trvaj\u00facemu tr\u00e9ningu. <\/strong>N\u00e1sledne ho \u010dak\u00e1 \u010fal\u0161ie jedlo, sprcha, golf a snack. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom venuje <strong>\u010das regener\u00e1cii v podobe kryoterapie.<\/strong> Je ve\u013emi ob\u013e\u00faben\u00e1 u \u0161portovcov, ktor\u00ed ju pou\u017e\u00edvaj\u00fa na zmiernenie bolesti svalov a k\u013abov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nasleduje \u010fal\u0161\u00ed snack a 2 hodiny \u010dasu, po\u010das ktor\u00fdch sa herec venuje rodine, stretnutiam \u010di pracovn\u00fdm telefon\u00e1tom. Potom m\u00e1 hodinu vyhraden\u00fa na obed, ktor\u00fd striedaj\u00fa \u010fal\u0161ie m\u00edtingy \u010di telefon\u00e1ty. O 15:00 nesmie zabudn\u00fa\u0165 vyzdvihn\u00fa\u0165 deti zo \u0161koly a \u010dak\u00e1 ho <strong>\u010fal\u0161\u00ed snack, druh\u00fd tr\u00e9ning, sprcha a ve\u010dera. <\/strong>Na t\u00fa m\u00e1 vyhraden\u00e9 2 hodiny, preto\u017ee po\u010das nej tie\u017e zvykne tr\u00e1vi\u0165 \u010das s rodinou. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tu <strong>de\u0148 Marka Wahlberga kon\u010d\u00ed a o 19:30 za\u013eahne do postele<\/strong> len preto, aby t\u00fato rutinu mohol absolvova\u0165 znova.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Vy\u0161portovan\u00e9 telo vymenil za \u00falohu b\u00fdval\u00e9ho pribrat\u00e9ho boxera<\/h2>\n\n\n\n<p>V roku 2021 bola <strong>Wahlbergova extr\u00e9mna rutina u\u017e minulos\u0165ou.<\/strong> Pripravoval sa toti\u017e na \u00falohu v svojom novom filme Stu, ktor\u00e1 si \u017eiada tak trochu in\u00fa premenu. Hr\u00e1 vysl\u00fa\u017eil\u00e9ho boxera, ktor\u00fd sa stal k\u0148azom a<strong> jeho \u00faloha si \u017eiadala, aby <a href=\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zdravo-pribrat\/\" target=\"_blank\" aria-label=\"r\u00fdchlo pribral (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fdchlo pribral<\/a>. <\/strong>Svoju premenu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/p\/CObTGQcrqb3\/?utm_source=ig_embed\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zverejnil na Instagrame<\/a>, kde z\u00e1rove\u0148 po\u010fakoval \u0161\u00e9fkuch\u00e1rovi, ktor\u00fd sa postaral o jeho kalorick\u00fd pr\u00edjem. Mark mal na t\u00fato \u00falohu pribra\u0165 zhruba 13 kilogramov a prejs\u0165 <strong>z pr\u00edjmu 2 000 na 7 000 kal\u00f3ri\u00ed.<\/strong> Jeho jed\u00e1lni\u010dek \u00fadajne pozost\u00e1val z \u00f4smich jed\u00e1l.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bol nastaven\u00fd tak, aby Mark ne\u0161iel do extr\u00e9mov ako jeho kolega <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/christian-bale-hollywoodsky-rekorder-extremnych-premien-ktory-za-6-mesiacov-nabral-takmer-dvojnasobok-svojej-vahy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Christian Bale<\/a>, ale aby priberal \u010do mo\u017eno najzdrav\u0161\u00edm sp\u00f4sobom. Jed\u00e1val zhruba <strong>ka\u017ed\u00e9 3 hodiny denne a v jeho jed\u00e1lni\u010dku nech\u00fdbali komplexn\u00e9 sacharidy, bielkoviny \u010di ve\u013ea vajec.<\/strong> Po dvoch t\u00fd\u017ed\u0148och s denn\u00fdm pr\u00edjmom 7 000 kcal, pre\u0161iel herec do druhej f\u00e1zy, kedy sa jeho <strong>pr\u00edjem zv\u00fd\u0161il na 11 000 kcal<\/strong> po\u010das \u010fal\u0161\u00edch dvoch t\u00fd\u017ed\u0148ov. Samotn\u00fd Wahlberg bol z t\u00fdchto pl\u00e1nov na za\u010diatku nad\u0161en\u00fd, preto\u017ee si kone\u010dne mohol dopria\u0165 \u010do len chcel. Potom v\u0161ak dod\u00e1va, \u017ee to bola z\u00e1bava len chv\u00ed\u013eku, preto\u017ee <strong>prija\u0165 tak\u00fd objem kal\u00f3ri\u00ed v\u00f4bec nebolo jednoduch\u00e9.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">S\u00fakromn\u00fd \u017eivot v znamen\u00ed \u0161\u0165astn\u00e9ho man\u017eelstva a \u0161tyroch det\u00ed<\/h2>\n\n\n\n<p>Wahlberg je vo svojom s\u00fakromnom \u017eivote <strong>\u0161\u0165astne \u017eenat\u00fd s americkou modelkou Rheou Durham.<\/strong> T\u00e1 sa objavila na titulke nieko\u013ek\u00fdch prest\u00ed\u017enych m\u00f3dnych magaz\u00ednov, vr\u00e1tane Vogue \u010di Elle. Spoznali sa e\u0161te v roku 2001 a Mark tvrd\u00ed, \u017ee <strong>stretnutie s Rheou mu umo\u017enilo op\u00e4\u0165 veri\u0165 v l\u00e1sku.<\/strong> Maj\u00fa spolu dve dc\u00e9ry Ellu a Grace, ale aj dvoch synov Brendana a Michaela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mark Wahlberg v\u0161ak nemal iba rodinn\u00e9, ale aj \u017eivotn\u00e9 \u0161\u0165astie. K\u00fapil si toti\u017e <strong>letenku do lietadla, ktor\u00e9 11. septembra narazilo do World Trade Center. <\/strong>I\u0161lo o jeden z najtragickej\u0161\u00edch teroristick\u00fdch \u00fatokov v dejin\u00e1ch USA. Wahlberg v\u0161ak <strong>na posledn\u00fa chv\u00ed\u013eu zmenil n\u00e1zor<\/strong> a namiesto toho si so svojimi kamar\u00e1tmi prenajali lietadlo na filmov\u00fd festival v kanadskom Toronte. Dnes tak m\u00f4\u017ee by\u0165 r\u00e1d, \u017ee pre\u017eil.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Kontroverzn\u00e9 vyjadrenia k situ\u00e1cii z 11. septembra<\/h2>\n\n\n\n<p>Na druhej strane sa v\u0161ak jeho vyjadrenia na \u00fakor tejto situ\u00e1cie dostali pod pa\u013ebu kritiky. Hovoril toti\u017e, \u017ee <strong>keby bol na palube tohto lietadla, teroristov by premohol a ni\u010d z toho by sa nestalo.<\/strong> V kab\u00edne by vraj pod\u013ea jeho slov bolo ve\u013ea krvi, ale lietadlo by niekde bezpe\u010dne prist\u00e1lo.&nbsp;<br>Nesk\u00f4r v\u0161ak<strong> tieto vyjadrenia \u013eutoval a pripustil, \u017ee \u0161pekulova\u0165 o tejto tragickej udalosti nebolo na mieste.<\/strong> Uznal, \u017ee jeho vyjadrenia vyznievali tak, ako keby pasa\u017eieri v osudnom lietadle boli nezodpovedn\u00ed a nesna\u017eili sa ni\u010domu zabr\u00e1ni\u0165. Hlboko sa ospravedlnil obetiam a ubezpe\u010dil ich, \u017ee nechcel vyznie\u0165 ne\u00factivo. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mark Wahlberg l Herec, model a milovn\u00edk sportu \ud83c\udfc3 l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/CwOJj6kjUd4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak\u00fd je v\u00e1\u0161 n\u00e1zor na tohto zn\u00e1meho americk\u00e9ho herca? Mysl\u00edte si, \u017ee si vzh\u013eadom na zmenu svojho \u017eivota zasl\u00fa\u017ei odpustenie za \u010diny z mladosti? Zvl\u00e1dli by ste tr\u00e9nova\u0165 a dodr\u017eiava\u0165 denn\u00fd re\u017eim tak, ako on?&nbsp;Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, budeme radi za ka\u017ed\u00e9 zdie\u013eanie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mark Wahlberg je americk\u00fd herec, ktor\u00fd m\u00e1 za sebou temn\u00fa krimin\u00e1lnu minulos\u0165. Po nej v\u0161ak zmenil za\u010dal cvi\u010di\u0165 a zmenil svoj \u017eivot k lep\u0161iemu. Ako? <\/p>\n","protected":false},"author":120,"featured_media":408895,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6167],"filter_section":[],"filter_attribute":[13042],"class_list":{"0":"post-280693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-znami-sportovci","10":"filter_attribute-herci","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mark Wahlberg: Kedysi obvinen\u00fd z pokusu o vra\u017edu, dnes filmov\u00e1 hviezda, ktor\u00e1 zmenila svoj \u017eivot - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mark Wahlberg je herec, ktor\u00fd m\u00e1 za sebou temn\u00fa krimin\u00e1lnu minulos\u0165. 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