{"id":280676,"date":"2021-07-20T14:52:58","date_gmt":"2021-07-20T12:52:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=280676"},"modified":"2024-01-10T13:01:44","modified_gmt":"2024-01-10T12:01:44","slug":"przepis-fitness-miekkie-ciasto-marchewkowe-z-twarogiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-miekkie-ciasto-marchewkowe-z-twarogiem\/","title":{"rendered":"Przepis fitness: Mi\u0119kkie ciasto marchewkowe z twarogiem"},"content":{"rendered":"\n<p>Co wynika z <strong>niekonwencjonalnego po\u0142\u0105czenia marchewki i sera <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogowego<\/a>?<\/strong> Jedyny w swoim rodzaju, pyszny <strong>Sernik Marchewkowy o niskiej zawarto\u015bci t\u0142uszczu i elastycznej konsystencji. <\/strong>Gwarantujemy, \u017ce b\u0119dziesz si\u0119 <strong>nim delektowa\u0107 <\/strong>z ca\u0142\u0105 rodzin\u0105. Przygotujmy go razem!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki orkiszowej pe\u0142noziarnistej<\/a><\/li>\n\n\n\n<li>150 ml mleka<\/li>\n\n\n\n<li>140 g marchewki (jedna wi\u0119ksza marchewka)<\/li>\n\n\n\n<li>100 g przecieru jab\u0142kowego (pokarm dla niemowl\u0105t bez cukru)<\/li>\n\n\n\n<li>70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>1 \u0142y\u017cka soku z cytryny<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017ceczki&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka sody oczyszczonej<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki mielonego imbiru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g sera twarogowego<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Just Whey<\/a>&nbsp;o smaku waniliowym<\/li>\n\n\n\n<li>15 g puddingu waniliowego w proszku<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/slodziki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u0142odzik<\/a>&nbsp;wedle gustu<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,36106,37552,28324,6860,6935,40939,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci mieszamy&nbsp;<strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0119<\/a>&nbsp;z&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonem<\/a>,&nbsp;mielonym imbirem, sod\u0105,<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;proszkiem do pieczenia<\/a>&nbsp;i&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukrem kokosowym<\/a><\/strong>&nbsp;w jednej misce. Nast\u0119pnie&nbsp;<strong>drobno \u015bcieramy marchewk\u0119<\/strong>&nbsp;i dodajemy j\u0105 do ciasta razem z&nbsp;<strong>jajkiem, mlekiem, sokiem z cytryny i przecierem z jab\u0142ek.<\/strong>&nbsp;Zagniatamy&nbsp;<strong>ciasto dok\u0142adnie<\/strong>, aby<strong>&nbsp;wszystkie sk\u0142adniki si\u0119 po\u0142\u0105czy\u0142y.<\/strong><\/p>\n\n\n\n<p>Krem przygotowujemy poprzez zmieszanie&nbsp;<strong>sera twarogowego,<a aria-label=\" (opens in a new tab)\" target=\"_blank\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;bia\u0142ka,<\/a>&nbsp;puddingu w proszku, jajka<\/strong>&nbsp;i s\u0142odzimy&nbsp;<strong>dowolnym&nbsp;<a aria-label=\" (opens in a new tab)\" target=\"_blank\" href=\"https:\/\/gymbeam.pl\/slodziki\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u0142odzikiem<\/a><\/strong>&nbsp;wedle uznania.&nbsp;<strong>Ciasto i \u015bmietan\u0119 wlewamy na przemian&nbsp;<\/strong>do&nbsp;<strong>nat\u0142uszczonej formy do ciasta<\/strong>&nbsp;(u\u017cyli\u015bmy formy o \u015brednicy 20 cm). Pieczemy ciasto przez<strong>&nbsp;25 minut w temperaturze 180\u2103,<\/strong>&nbsp;nast\u0119pnie<strong>&nbsp;obni\u017camy temperatur\u0119 do 160\u2103&nbsp;<\/strong>i pieczemy przez&nbsp;<strong>kolejne 25 minut.<\/strong>&nbsp;Po upieczeniu,&nbsp;<strong>pozostawiamy ciasto do ostygni\u0119cia,&nbsp;<\/strong>kroimy i podajemy.<strong>&nbsp;Bon appetite!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1124x749.jpg\" alt=\"Fitness recipe: Soft carrot cake with cream cheese\" class=\"wp-image-179971\" style=\"width:1124px;height:749px\" title=\"Fitness recipe: Soft carrot cake with cream cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze w 1 kawa\u0142ku (\u0142\u0105cznie 10 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">168<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"przepis-wideo-na-pizze-bialkowa-z-ciasta-twarogowego\">Przepis wideo na mi\u0119kkie ciasto marchewkowe z twarogiem:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mi\u0119kkie ciasto marchewkowe z twarogiem l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/HwPkTYcnOVc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wierzymy, \u017ce wkr\u00f3tce sam przygotujesz ten&nbsp;<strong>pyszny Sernik Marchewkowy<\/strong>&nbsp;i b\u0119dziesz si\u0119 nim delektowa\u0107. Je\u015bli spodoba\u0142 Ci si\u0119 przepis, <strong>udost\u0119pnij go innym.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Co wynika z niekonwencjonalnego po\u0142\u0105czenia marchewki i sera twarogowego? Jeden pyszny Sernik Marchewkowy o niskiej zawarto\u015bci t\u0142uszczu i elastycznej konsystencji. Gwarantujemy, \u017ce b\u0119dziesz si\u0119 nim delektowa\u0107 z ca\u0142\u0105 rodzin\u0105. Przygotujmy go razem!<\/p>\n","protected":false},"author":16,"featured_media":180006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8503,8506,8513,128],"tags":[7129,8736,8156,9139,8172,6565,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-280676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-desery","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-bialko-w-proszku","13":"tag-ciasto-pl","14":"tag-jablka-pl","15":"tag-jajka","16":"tag-marchewka","17":"tag-przepis-fitness","18":"tag-przepisy-wysokobialkowe","19":"tag-twarog","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Mi\u0119kkie ciasto marchewkowe z twarogiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mi\u0119kki sernik marchewkowy o niskiej kaloryczno\u015bci i du\u017cej dawce bia\u0142ka. 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