{"id":280648,"date":"2021-07-28T11:11:46","date_gmt":"2021-07-28T09:11:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=280648"},"modified":"2023-09-25T13:37:29","modified_gmt":"2023-09-25T11:37:29","slug":"stephanie-davis-vitazka-bikini-fitness-modelka-a-autorka-oblubeneho-cvicebneho-programu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/stephanie-davis-vitazka-bikini-fitness-modelka-a-autorka-oblubeneho-cvicebneho-programu\/","title":{"rendered":"Stephanie Davis: V\u00ed\u0165azka bikini fitness, modelka a autorka ob\u013e\u00faben\u00e9ho cvi\u010debn\u00e9ho programu"},"content":{"rendered":"\n<p>Stephanie Davis je mlad\u00e1 Rak\u00fa\u0161anka, ktorej \u00faspech zachytil sn\u00e1\u010f ka\u017ed\u00fd, kto sa zauj\u00edma o \u017eensk\u00fd \u0161port. Narodila sa 13. m\u00e1ja 1991 a u\u017e od \u00fatleho veku sa venovala mnoh\u00fdm aktivit\u00e1m. Sk\u00fasila napr\u00edklad jazdu na koni, balet, gymnastiku \u010di atletiku. Vtedy jej v\u0161ak e\u0161te nenapadlo, \u017ee by sa \u0161portom mohla \u017eivi\u0165, a tak sa chcela sta\u0165 predava\u010dkou, u\u010dite\u013ekou \u010di zub\u00e1rkou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prv\u00fd v\u00e4\u010d\u0161\u00ed obrat v \u017eivote Stephanie nastal, ke\u010f mala 16 rokov. Vtedy ju na ulici oslovil mu\u017e <strong>s ponukou fotenia<\/strong>. Po dlhom zva\u017eovan\u00ed sa rozhodla nov\u00fa pr\u00edle\u017eitos\u0165 vyu\u017ei\u0165 a v sprievode matky vyrazila na svoje <strong>prv\u00e9 profesion\u00e1lne fotenie<\/strong>. To dopadlo v\u00fdborne a fotky mali mnoho pozit\u00edvnych ohlasov. Ke\u010f Stephanie zistila, \u017ee sa t\u00fdmto sp\u00f4sobom d\u00e1 zarobi\u0165, rozhodla sa oslovi\u0165 agent\u00fary, ktor\u00e9 by jej mohli<strong> sprostredkova\u0165 viac tak\u00fdch pr\u00edle\u017eitost\u00ed<\/strong>. Pochopite\u013ene, stretla sa <strong>s<\/strong> <strong>odmietnut\u00edm<\/strong>, ke\u010f\u017ee bola so svojou v\u00fd\u0161kou 162 cm na modelku jednoducho pr\u00edli\u0161 mal\u00e1. Mladu\u010dk\u00e1 Stephanie sa v\u0161ak nenechala odradi\u0165. Za\u010dala si <strong>sama \u00faspe\u0161ne vyh\u013ead\u00e1va\u0165 konkurzy<\/strong>, na ktor\u00fdch by sa mohla ako modelka z\u00fa\u010dastni\u0165. V\u010faka tomu si mohla po\u010das \u0161t\u00fadia privyr\u00e1ba\u0165 fotomodelingom.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Od fotomodelingu k fitness<\/h2>\n\n\n\n<p>Druh\u00fd \u017eivotn\u00fd zvrat nastal pribli\u017ene v jej <strong>20 rokoch<\/strong>, ke\u010f objavila<strong> k\u00fazlo silov\u00e9ho tr\u00e9ningu a doslova mu pod\u013eahla<\/strong>. Ob\u013e\u00fabila si predov\u0161etk\u00fdm to, ako r\u00fdchlo sa telo men\u00ed v\u010faka cvi\u010deniu. Snahu a usilovnos\u0165 z\u00faro\u010dila hne\u010f po nieko\u013ek\u00fdch mesiacoch tr\u00e9ningov a di\u00e9ty. Z\u00fa\u010dastnila sa toti\u017e svojej <strong>prvej fitness s\u00fa\u0165a\u017ee, v ktorej zv\u00ed\u0165azila<\/strong>. \u010eal\u0161ie \u00faspechy na seba nenechali dlho \u010daka\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 \u00faspechy si Stephanie Davis cen\u00ed najviac?&nbsp;<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1. miesto<\/strong> \u2013 Fitness Model World Championship 2012<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1. miesto<\/strong> \u2013 IFBB Bikini Fitness Rak\u00fasko 2013<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1. miesto<\/strong> \u2013 IFBB Bikini Fitness Ma\u010farsko 2013<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>celkov\u00e9 v\u00ed\u0165azstvo<\/strong>&nbsp;\u2013 IFBB Bikini Fitness 2013<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ako vyzeral tr\u00e9ningov\u00fd pl\u00e1n Stephanie Davis?<\/h2>\n\n\n\n<p>Mo\u017eno v\u00e1s zauj\u00edma, v \u010dom tkvie tajomstvo jej \u00faspechu. Neh\u013eadajte \u017eiadne k\u00fazla. Z\u00e1kladom je <strong>kvalitn\u00e1 strava a prepracovan\u00fd tr\u00e9ningov\u00fd pl\u00e1n<\/strong>, ktor\u00fd bol prisp\u00f4soben\u00fd presne na mieru jej potreb\u00e1m. V obdob\u00ed svojich najv\u00e4\u010d\u0161\u00edch fitness \u00faspechov Stephanie v\u00e1\u017eila <strong>pribli\u017ene 50 kg<\/strong>. Postavu mala sk\u00f4r drobn\u00fa, preto sa sna\u017eila budova\u0165 svalov\u00fa hmotu, a to najm\u00e4 v oblasti vrchnej \u010dasti tela. T\u00fa toti\u017e pova\u017eovala za svoju najv\u00e4\u010d\u0161iu slabinu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tomu prisp\u00f4sobila aj svoj <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-zostavit-dobry-treningovy-plan\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tr\u00e9ningov\u00fd pl\u00e1n<\/strong><\/a><strong>:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>pondelok:<\/strong> nohy<\/li>\n\n\n\n<li><strong>utorok:<\/strong> ruky<\/li>\n\n\n\n<li><strong>streda: <\/strong>vo\u013eno<\/li>\n\n\n\n<li><strong>\u0161tvrtok:<\/strong> chrb\u00e1t<\/li>\n\n\n\n<li><strong>piatok:<\/strong> hrudn\u00edk a brucho<\/li>\n\n\n\n<li><strong>sobota:<\/strong> vo\u013eno<\/li>\n\n\n\n<li><strong>nede\u013ea: <\/strong>ramen\u00e1<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K t\u00fdmto silov\u00fdm tr\u00e9ningom v pr\u00edprave pridala <strong>kardio dvakr\u00e1t t\u00fd\u017edenne<\/strong>. Aby sa vyhecovala k maxim\u00e1lnym v\u00fdkonom, <a href=\"https:\/\/gymbeam.sk\/blog\/hudba-a-jej-vplyv-na-vykon-ako-si-vyskladat-nadupany-playlist\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">po\u010d\u00favala pri cvi\u010den\u00ed<\/a><strong> rap, dubstep a heavy metal<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ako sa stravovala Stephanie Davis?<\/h2>\n\n\n\n<p>Aby Stephanie dosiahla skvel\u00e9 v\u00fdsledky, musela sa zamera\u0165 viac na to, \u010do je. Svoj jed\u00e1lni\u010dek <strong>postavila na celistv\u00fdch zdrav\u00fdch potravin\u00e1ch pln\u00fdch kvalitn\u00fdch mikro\u017eiv\u00edn<\/strong>. Doma jej preto nikdy nesmeli ch\u00fdba\u0165 zemiaky, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orechy<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vaj\u00ed\u010dka<\/a>, m\u00e4so \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea<\/a>. Nezab\u00fadala ani na dostatok ovocia \u010di zeleniny, ktor\u00e1 dod\u00e1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vlaknina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vl\u00e1kninu<\/a> a pom\u00f4\u017ee zas\u00fdti\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste si vytvorili lep\u0161iu predstavu o jej stravovan\u00ed, pozrite sa na pr\u00edklad jedn\u00e9ho d\u0148a na tanieri pod\u013ea tejto fitnesky: <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ra\u0148ajky: <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" class=\"ek-link\">kokosov\u00e9 lupienky<\/a>, med, BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Desiata:<\/strong> hrs\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" class=\"ek-link\">ke\u0161u orechov<\/a> alebo mandl\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Obed:<\/strong> grilovan\u00e9 kura alebo <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryby\/\" class=\"ek-link\">ryba<\/a>, zemiaky, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zelenina<\/a>, BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Olovrant:<\/strong>&nbsp;ban\u00e1n alebo&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/dextroza-1000-g-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">dextr\u00f3za<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2. popolud\u0148aj\u0161\u00ed olovrant:<\/strong> <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">srv\u00e1tkov\u00fd prote\u00edn<\/a>, \u00faden\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">losos<\/a>, BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ve\u010dera: <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniakov\u00fd <\/a>\u0161al\u00e1t, <a href=\"https:\/\/gymbeam.sk\/404-protein-kazein-miccelar-1000-g-body-fit.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kaze\u00edn<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ak\u00e9 doplnky stravy pou\u017e\u00edvala?<\/h2>\n\n\n\n<p>Pozornej\u0161\u00edm z v\u00e1s ur\u010dite neuniklo, \u017ee sa v jej jed\u00e1lni\u010dku objavuj\u00fa taktie\u017e doplnky stravy. Ktor\u00e9 Stephanie pravidelne zara\u010fovala?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>srv\u00e1tkov\u00fd izol\u00e1t<\/li>\n\n\n\n<li>kaze\u00edn<\/li>\n\n\n\n<li><a aria-label=\"kreat\u00edn (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/14-kreatin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kreat\u00edn<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/42-bcaa\" class=\"ek-link\">BCAA&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/l-karnitin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l-karnit\u00edn<\/a><\/li>\n\n\n\n<li>nakop\u00e1va\u010d<\/li>\n\n\n\n<li>multivitam\u00edn&nbsp;<\/li>\n\n\n\n<li>ryb\u00ed tuk<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>V\u010faka tomu, \u017ee sa sama vzdel\u00e1vala v oblasti stravy a tr\u00e9ningu, rozhodla sa <strong>pred\u00e1va\u0165 svoje know-how<\/strong> aj \u010fal\u0161\u00edm \u013eu\u010fom, a tak vytvorila vlastn\u00fd fitness program. Prostredn\u00edctvom tohto programu sa sna\u017e\u00ed klientom pom\u00f4c\u0165 s nastaven\u00edm spr\u00e1vneho jed\u00e1lni\u010dka, aby dok\u00e1zali <strong>jes\u0165 zdravo a nemuseli hladova\u0165<\/strong>. S\u00fa\u010das\u0165ou programu s\u00fa <strong>30-min\u00fatov\u00e9 tr\u00e9ningov\u00e9 vide\u00e1<\/strong>, o ktor\u00fdch tvrd\u00ed, \u017ee s\u00fa vhodn\u00e9 pre ka\u017ed\u00fa \u017eenu. Ako sama hovor\u00ed: <em>\u201eKto na sebe chce maka\u0165, h\u013ead\u00e1 sp\u00f4sob, ako to urobi\u0165. Kto nechce, h\u013ead\u00e1 d\u00f4vody, pre\u010do to nejde.\u201d<\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Obrat od fitness k m\u00f3de<\/h2>\n\n\n\n<p>M\u00e1te pocit, \u017ee je Stephanie Davis v mnoh\u00fdch oh\u013eadoch in\u0161pirat\u00edvna? Potom v\u00e1s istotne zauj\u00edma, \u010domu sa <strong>venuje v s\u00fa\u010dasnosti<\/strong>. Jej \u017eivot sa u\u017e toti\u017e d\u00e1vno neto\u010d\u00ed iba okolo fitness. Hoci st\u00e1le pred\u00e1va svoj cvi\u010debn\u00fd program, na soci\u00e1lnych sie\u0165ach sa <strong>venuje preva\u017ene m\u00f3de<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdie\u013ea svoje be\u017en\u00e9 outfity, ktor\u00e9 s\u00fa sk\u00f4r elegantn\u00e9 ne\u017e \u0161portov\u00e9. V\u00fdnimo\u010dne sa objav\u00ed aj fotka v oble\u010den\u00ed na cvi\u010denie, pri ktorom sa v popise <strong>sna\u017e\u00ed svojich fan\u00fa\u0161ikov povzbudi\u0165 do aktivity<\/strong>. Nech\u00fdbaj\u00fa ani pr\u00edspevky, v ktor\u00fdch sa sama neboj\u00ed prizna\u0165, \u017ee&nbsp;<strong>nieko\u013eko mesiacov necvi\u010dila<\/strong>, lebo nemala dostatok motiv\u00e1cie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj tento obsah fan\u00fa\u0161ikov evidentne bav\u00ed. Na Instagrame mala v m\u00e1ji 2021 pribli\u017ene&nbsp;<strong>1,3 mili\u00f3na sledovate\u013eov.<\/strong> Na Facebooku sa jej darilo e\u0161te viac a\u017e dospela k \u010d\u00edslu <strong>3,2 mili\u00f3na fan\u00fa\u0161ikov,<\/strong> \u010do je u\u017e naozaj slu\u0161n\u00e1 z\u00e1klad\u0148a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj ke\u010f jej pr\u00edspevky nenasved\u010duj\u00fa tomu, \u017ee m\u00e1 v pl\u00e1ne vr\u00e1ti\u0165 sa k s\u00fa\u0165a\u017eeniu, nikde nie je nap\u00edsan\u00e9, \u017ee n\u00e1s v bud\u00facnosti nem\u00f4\u017ee prekvapi\u0165.&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stephanie Davis l Fitness modelka, kter\u00e1 inspiruje miliony fanou\u0161k\u016f l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/YaHHz4KTz0A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co si mysl\u00edte vy? <strong>Vr\u00e1ti sa Stephanie Davis k pretekaniu alebo zostane pri postovan\u00ed fashion fotiek? <\/strong>Pode\u013ete sa s nami o svoj n\u00e1zor a ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, nezabudnite ho zdie\u013ea\u0165 so svojimi priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stephanie Davis je \u00faspe\u0161n\u00e1 bikini fitness pretek\u00e1rka, ktor\u00e1 v s\u00fa\u010dasnosti ovplyv\u0148uje svojich fan\u00fa\u0161ikov aj v oblasti m\u00f3dy. Ako vyzeral jej stravovac\u00ed a tr\u00e9ningov\u00fd pl\u00e1n v obdob\u00ed \u00faspechov v s\u00fa\u0165a\u017eiach?<\/p>\n","protected":false},"author":100,"featured_media":258952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6055,6062,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-280648","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-strava","10":"tag-trening","11":"tag-znami-sportovci","12":"filter_attribute-sportovci","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stephanie Davis: V\u00ed\u0165azka bikini fitness, modelka a autorka ob\u013e\u00faben\u00e9ho cvi\u010debn\u00e9ho programu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Stephanie Davis je fitneska zameran\u00e1 na m\u00f3du. Ako vyzeral jej tr\u00e9ning a jed\u00e1lni\u010dek v obdob\u00ed fitness \u00faspechov? Obozn\u00e1mte sa tie\u017e s jej fitness programom na chudnutie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/stephanie-davis-vitazka-bikini-fitness-modelka-a-autorka-oblubeneho-cvicebneho-programu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stephanie Davis: V\u00ed\u0165azka bikini fitness, modelka a autorka ob\u013e\u00faben\u00e9ho cvi\u010debn\u00e9ho programu - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Stephanie Davis je fitneska zameran\u00e1 na m\u00f3du. Ako vyzeral jej tr\u00e9ning a jed\u00e1lni\u010dek v obdob\u00ed fitness \u00faspechov? 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