{"id":280602,"date":"2018-01-16T11:10:00","date_gmt":"2018-01-16T10:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=280602"},"modified":"2023-12-11T06:02:40","modified_gmt":"2023-12-11T05:02:40","slug":"10-recepata-za-najpopularnije-smoothie-napitke","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/10-recepata-za-najpopularnije-smoothie-napitke\/","title":{"rendered":"10 recepata za najpopularnije smoothie napitke"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/10-recepata-za-najpopularnije-smoothie-napitke\/#1_Smoothie_od_jagode_i_banane\" title=\"1. Smoothie od jagode i banane\">1. Smoothie od jagode i banane<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/10-recepata-za-najpopularnije-smoothie-napitke\/#2_Smoothie_od_manga_s_jogurtom\" title=\"2. Smoothie od manga s jogurtom\">2. Smoothie od manga s jogurtom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/10-recepata-za-najpopularnije-smoothie-napitke\/#3_Smoothie_od_dumbira_i_breskve\" title=\"3. Smoothie od \u0111umbira i breskve\">3. Smoothie od \u0111umbira i breskve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/10-recepata-za-najpopularnije-smoothie-napitke\/#4_Tropski_smoothie_napitak_od_borovnice\" title=\"4. Tropski smoothie napitak od borovnice\">4. Tropski smoothie napitak od borovnice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/10-recepata-za-najpopularnije-smoothie-napitke\/#5_Smoothie_sa_zobenim_pahuljicama\" title=\"5. Smoothie sa zobenim pahuljicama\">5. Smoothie sa zobenim pahuljicama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/10-recepata-za-najpopularnije-smoothie-napitke\/#6_Smoothie_od_jagoda_i_manga_s_jogurtom\" title=\"6. Smoothie od jagoda i manga s jogurtom\">6. Smoothie od jagoda i manga s jogurtom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/10-recepata-za-najpopularnije-smoothie-napitke\/#7_Vocni_smoothie\" title=\"7. Vo\u0107ni smoothie\">7. Vo\u0107ni smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/10-recepata-za-najpopularnije-smoothie-napitke\/#8_Smoothie_od_pistacija_s_jogurtom\" title=\"8. Smoothie od pistacija s jogurtom\">8. Smoothie od pistacija s jogurtom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/10-recepata-za-najpopularnije-smoothie-napitke\/#9_Zimni_smoothie\" title=\"9. Zimni smoothie\">9. Zimni smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/10-recepata-za-najpopularnije-smoothie-napitke\/#10_Smoothie_od_kruske_i_ananasa\" title=\"10. Smoothie od kru\u0161ke i ananasa\">10. Smoothie od kru\u0161ke i ananasa<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nije valjda potrebno opet vas podsje\u0107ati kakvi su <strong>smoothie napitci izvrsni<\/strong>. Znate da \u0107e vas odli\u010dno nahraniti <em>(u slu\u010daju da s njima pretjerate \u010dak i previ\u0161e)<\/em>, dodat \u0107e vam energiju, tvari potrebne za va\u0161e tijelo, i kao bonus pobolj\u0161at \u0107e vam raspolo\u017eenje. Smoothies su sve popularniji ne samo zbog toga da su zdravi, ali i zbog toga, da \u0107emo i vrlo <strong>brzo i lako pripremiti<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potreban vam je samo blender, velika \u0161alica, vo\u0107e ili povr\u0107e, orasi, pahuljice, mlijeko ili gr\u010dki jogurt. Ako u njega na kraju dodajete jo\u0161 malo vanilije ili cimeta, dovedete ga tako <strong>do savr\u0161enstva<\/strong>. Ako vas ovih nekoliko re\u010denica uvjerilo i raspolo\u017eilo vas za smoothie, ovdje vam dajemo odmah <strong>10 najpopularnijih i najukusnijih recepata za smoothies.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Smoothie_od_jagode_i_banane\"><\/span>1. Smoothie od jagode i banane<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Smoothie od jagode i banane je jednaka klasika me\u0111u napitcima kao Pulp Fiction me\u0111u filmovima. Ova je kombinacija vo\u0107a jako popularna, jer <strong>brzo nahrani te dodaje tijelu potrebne vitamini i hranjive tvari<\/strong>. Ovaj <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/smoothie-hr\/\" class=\"ek-link\">smoothie<\/a> oboga\u0107en je <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/zobene-pahuljice\/\" class=\"ek-link\">zobenim pahuljicama<\/a>, koje imaju <strong>niski glikemi\u010dki indeks<\/strong>, dakle se ne morate pla\u0161iti dodatnih kalorija.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161alicu jagoda narezanih na \u010detvrtine<\/li>\n\n\n\n<li>1 narezanu bananu<\/li>\n\n\n\n<li>1\/4 \u0161alice badema<\/li>\n\n\n\n<li>1\/2 \u0161alice zobenih pahuljica<\/li>\n\n\n\n<li>1 jogurt od vanilije s niskim udjelom masti<\/li>\n\n\n\n<li>1 \u017elicu <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" class=\"ek-link\">javorovog sirupa<\/a> (mo\u017eete upotrijebiti i <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">med<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Napraviti bilo koji smoothie je vrlo jednostavno. Dovoljno je staviti sve sirovine u blender i miksati dok od njih ne postane fina teku\u0107ina. Ako \u017eeli dobiti jo\u0161 vi\u0161e hranjivih tvari, mo\u017eemo u blender dodati 1\/4 \u0161alice <strong><a href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\" class=\"ek-link\">oraha<\/a>.<\/strong> <em>Ovako napravimo svaki smoothie o kojem pi\u0161emo u ovom \u010dlanku, dok kod njega nije naveden druga\u010diji postupak.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" data-id=\"251483\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png\" alt=\"Smoothie od jagode i banane\" class=\"wp-image-251483\" title=\"Smoothie od jagode i banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Smoothie_od_manga_s_jogurtom\"><\/span>2. Smoothie od manga s jogurtom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Idealni je smoothie od svje\u017eeg vo\u0107a, ali po\u0161to je sad okrutna zima puna snijega, mo\u017eete ga napraviti i od zale\u0111enog vo\u0107a. Postupak pripreme bit \u0107e kra\u0107i i lak\u0161i bez rezanja, ali napitak \u0107e biti ipak jednako osvje\u017eavaju\u0107i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;1\/4 \u010dajne \u017eli\u010dice mljevenog <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li>2 i 1\/2&nbsp;\u0161alice komadi\u0107a manga<\/li>\n\n\n\n<li>1 i 1\/2&nbsp;\u0161alice bijelog jogurta s niskim udjelom masti<\/li>\n\n\n\n<li>1 \u017elicu <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">meda<\/a><\/li>\n\n\n\n<li>sok od 1\/2&nbsp;limeta<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Postupak pripreme ostaje isti. Sve sirovine stavimo u blender i miksamo dok ne dobijemo glatku teku\u0107inu. I ovaj smoothie mo\u017eete usavr\u0161iti&nbsp;<strong><a href=\"https:\/\/gymbeam.hr\/bademi-gymbeam.html\" class=\"ek-link\">bademima<\/a> ili <a href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\" class=\"ek-link\">orasima<\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png\" alt=\"Smoothie od manga s jogurtom\" class=\"wp-image-251469\" title=\"Smoothie od manga s jogurtom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Smoothie_od_dumbira_i_breskve\"><\/span>3. Smoothie od \u0111umbira i breskve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovaj smoothie sadr\u017ei i svje\u017ei baby \u0161pinat, koji je puni <strong>\u017eeljeza<\/strong> i <strong>vitamina C<\/strong>. dodaje napitku ve\u0107u nutritivnu vrijednost i zelenu nijansu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0161ake baby \u0161pinata<\/li>\n\n\n\n<li>1 \u010dajnu \u017eli\u010dicu o\u010di\u0161\u0107enog ribanog \u0111umbira<\/li>\n\n\n\n<li>2 \u0161alice zale\u0111enih ili svje\u017ee narezanih breskva<\/li>\n\n\n\n<li>2 \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">meda<\/a><\/li>\n\n\n\n<li>1 i 1\/4&nbsp;\u0161alice \u010diste vode<\/li>\n<\/ul>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Stavite sve sastojke u blender i miksajte dok ne postane glatko. Poslu\u017eite odmah.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png\" alt=\"Smoothie od \u0111umbira i breskve\" class=\"wp-image-251455\" title=\"Smoothie od \u0111umbira i breskve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Tropski_smoothie_napitak_od_borovnice\"><\/span>4. Tropski smoothie napitak od borovnice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iako je upravo hladnija godi\u0161nja doba i smoothie je savr\u0161eni napitak za sun\u010dani dan, mo\u017eete si ga priu\u0161titi i u ovim danima. Svje\u017ee naran\u010de i ananas podsje\u0107aju na ljetni odmor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" class=\"ek-link\">\u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li>1 \u0161alicu narezanog ananasa<\/li>\n\n\n\n<li>1 i 1\/2 \u0161alice borovnica, mo\u017ee i zale\u0111enih<\/li>\n\n\n\n<li>1 oguljenu naran\u010du bez kostica, izrezanu na \u010detvrtine<\/li>\n\n\n\n<li>1\/2 do 3\/4 \u0161alice vode<\/li>\n<\/ul>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Stavite sve sastojke u blender, izmiksajte i u\u017eivajte u savr\u0161enom tropskom napitku.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png\" alt=\"Tropski smoothie napitak od borovnice\" class=\"wp-image-251441\" title=\"Tropski smoothie napitak od borovnice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Smoothie_sa_zobenim_pahuljicama\"><\/span>5. Smoothie sa zobenim pahuljicama<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U slu\u010daju da vam se ponekad dogodi da ujutro predugo spavate i nemate dosta vremena za doru\u010dak, pomo\u0107i \u0107e vam jednostavni i brzi recept za slastan smoothie puni hranjivih tvari, koji mo\u017eete ispiti i tijekom va\u0161eg puta na posao.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161alicu leda<\/li>\n\n\n\n<li>1\/2 \u0161alice malina, mo\u017ee i zale\u0111enih<\/li>\n\n\n\n<li>1 i 1\/2&nbsp;\u0161alice bijelog jogurta s niskim udjelom masti<\/li>\n\n\n\n<li>1 narezanu bananu<\/li>\n\n\n\n<li>1\/2 \u0161alice <a href=\"https:\/\/gymbeam.hr\/one-minute-oats-gymbeam.html\" class=\"ek-link\">zobenih pahuljica<\/a><\/li>\n\n\n\n<li>1 \u017elicu <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">meda<\/a><\/li>\n\n\n\n<li>1 \u0161alicu <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" class=\"ek-link\">kokosovog mlijeka<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48661,6110,48769,48988,5380,42238,6860,46156,29952,52636,43975,39193\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Sastojke stavljajte u blender to\u010dnu<strong> u redoslijedu, u kojem su navedeni u listi<\/strong>. Prvo <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/maline-hr\/\" class=\"ek-link\">maline<\/a> s ledom i onda ostale sastojke na njih. Miksajte dok ne dobijete slasnu glatku masu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png\" alt=\"Smoothie sa zobenim pahuljicama\" class=\"wp-image-251427\" title=\"Smoothie sa zobenim pahuljicama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Smoothie_od_jagoda_i_manga_s_jogurtom\"><\/span>6. Smoothie od jagoda i manga s jogurtom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>4 obi\u010dne sastojke izmiksamo i u rukama dr\u017eimo odmah gotov eliksir \u017eivota. sadr\u017ei mnogo vitamina i hranjivih tvari u slatkom i zdravom obliku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 i 1\/4 \u0161alice jabu\u010dnog soka<\/li>\n\n\n\n<li>1 i 1\/2&nbsp;\u0161alice bijelog jogurta s niskim udjelom masti<\/li>\n\n\n\n<li>1 \u0161alicu svje\u017eih jagoda, mo\u017ee i zale\u0111enih<\/li>\n\n\n\n<li>2 \u0161alice oguljenog i narezanog manga, tako\u0111er mo\u017ee biti i u zale\u0111enom obliku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Sve sastojke stavite u blender i miksajte dok smoothie ne dobije \u017eeljenu gusto\u0107u.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png\" alt=\"Smoothie od jagoda i manga s jogurtom\" class=\"wp-image-251413\" title=\"Smoothie od jagoda i manga s jogurtom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Vocni_smoothie\"><\/span>7. Vo\u0107ni smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovaj napitak sadr\u017ei mnogo vrsta vo\u0107a, zbog toga sadr\u017ei i puno<strong> vitamina C<\/strong> i <strong>antioksidansa<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 naran\u010de (oguljene, bez ko\u0161tica i narezane na komadi\u0107e)<\/li>\n\n\n\n<li>1 \u0161alicu zale\u0111enih ili svje\u017eih malina<\/li>\n\n\n\n<li>1 \u0161alicu borovnica, mo\u017ee i zale\u0111enih<\/li>\n<\/ul>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Stavite sve sastojke u blender i miksajte dok ne postane glatko. Zatim mo\u017eete poslu\u017eiti.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png\" alt=\"Vo\u0107ni smoothie\" class=\"wp-image-251399\" title=\"Vo\u0107ni smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Smoothie_od_pistacija_s_jogurtom\"><\/span>8. Smoothie od pistacija s jogurtom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovaj smoothie napitak nije toliko tradicionalni kao ostali recepti s kojima smo vas upoznali do sad Ne\u0107ete u njemu prona\u0107i vo\u0107e, ali iznenadi vas mo\u017eda crni papar, \u0111umbir ili slane <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/pistacije-hr\/\" class=\"ek-link\">pistacije<\/a>. Ipak je <strong>zdrav i pun hranjivih tvari<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0161alice bijelog jogurta<\/li>\n\n\n\n<li>1\/2 \u0161alice vode<\/li>\n\n\n\n<li>1 i 1\/2 \u010dajne \u017eli\u010dice fino ribanog \u0111umbira<\/li>\n\n\n\n<li>1\/2 \u0161alice slanih pistacija&nbsp;<\/li>\n\n\n\n<li>1\/4 \u010dajne \u017eli\u010dice svje\u017eeg <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" class=\"ek-link\">mljevenog crnog papra<\/a><\/li>\n\n\n\n<li>4 kockice leda<\/li>\n\n\n\n<li>1\/4 \u0161alice fino narezanih nesoljenih oguljenih <a href=\"https:\/\/gymbeam.hr\/pistacije-gymbeam.html\" class=\"ek-link\">pistacija<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Pomije\u0161amo jogurt, vodu, \u0111umbir, soljene pistacije, <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" class=\"ek-link\">crni papar<\/a> i kockice leda. Podijelimo u \u010da\u0161e i mo\u017eemo ukrasiti narezanim nesoljenim <a href=\"https:\/\/gymbeam.hr\/pistacije-gymbeam.html\" class=\"ek-link\">pistacijama<\/a> i listom od metvice ili mati\u010dnjaka.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png\" alt=\"Smoothie od pistacija s jogurtom\" class=\"wp-image-251385\" title=\"Smoothie od pistacija s jogurtom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Zimni_smoothie\"><\/span>9. Zimni smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U hladnijim mjesecima \u010desto nas svi savjetuju \u0161to jesti kako bismo izbjegli epidemije gripe. Trebali biste probati zimni smoothie, koji je puni vo\u0107a i poma\u017ee vam prevladati sve tegobe koje sa sobom donosi zima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 i 1\/2 \u0161alice soka od ananasa<\/li>\n\n\n\n<li>2 i 1\/2 \u0161alice soka od naran\u010de, tako\u0111er mo\u017eete koristiti svje\u017ei pre\u0161ani sok<\/li>\n\n\n\n<li>&nbsp;3\/4 \u0161alice bijelog jogurta<\/li>\n\n\n\n<li>&nbsp;1 oguljenu i narezanu bananu<\/li>\n\n\n\n<li>&nbsp;3 \u017elice <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">meda<\/a><\/li>\n\n\n\n<li>&nbsp;1\/4 \u010dajne \u017eli\u010dice mljevenog <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" class=\"ek-link\">cimeta<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>U spremnik za led nalijemo sok od ananasa i u drugi spremnik sok od naran\u010de i ostavimo zale\u0111eni. Jogurt, bananu, <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" class=\"ek-link\">cimet<\/a> i <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">med<\/a> izmiksamo u blenderu do glatke mase i&nbsp;<strong>ostavimo za trenutak postrance.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Blender isperemo, stavimo u nj kockice leda od ananasa i miksamo na lomljeni led. Lomljeni led od ananasa podijelimo u 4 \u010da\u0161e, na vrh stavimo jogurt i sve ostavimo zamraziti U me\u0111uvremenu izmiksamo i led od naran\u010de, nakon toga izvadimo \u010da\u0161e iz hladnjaka ia vrh stavimo lomljeni led od naran\u010de. <strong>Gotov smoothie<\/strong> mo\u017eemo ukrasiti kolutom naran\u010de ili posuti cimetom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png\" alt=\"Zimni smoothie\" class=\"wp-image-251371\" title=\"Zimni smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Smoothie_od_kruske_i_ananasa\"><\/span>10. Smoothie od kru\u0161ke i ananasa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zreo <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/avokado-hr\/\" class=\"ek-link\">avokado<\/a> ima odli\u010dnu kremastu konzistenciju i okus, koji je mogu\u0107e uskladiti pogotovo s bilo \u010dime, za\u0161to onda ne s kru\u0161kom?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 zreo avokado<\/li>\n\n\n\n<li>1\/2 \u0161alice bijelog <a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" class=\"ek-link\">tofua<\/a><\/li>\n\n\n\n<li>1 \u0161alicu soka od kru\u0161ke<\/li>\n\n\n\n<li>2 \u017elice <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">meda<\/a><\/li>\n\n\n\n<li>1\/2 \u017elice \u010distog ekstrakta vanilije (ako nemate ekstrakt vanilije, mo\u017eete ga izraditi ili jednostavno\nupotrijebiti sjemenke mahuna vanilije)<\/li>\n\n\n\n<li>2 \u0161alice leda<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Pulpu avokada stavimo u blender zajedno s <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tofu-hr\/\" class=\"ek-link\">tofuom<\/a>, sokom od kru\u0161ke, <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">medom<\/a> i ekstraktom vanilije imiksamo dok ne dobijemo glatku masu Dodamo led i miksamo dalje. Voila! Ukusni smoothie za 4 porcija je gotov!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png\" alt=\"Smoothie od kru\u0161ke i ananasa\" class=\"wp-image-251357\" title=\"Smoothie od kru\u0161ke i ananasa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Vitaminske smoothies napitke nisu samo ukusne, ve\u0107 vam i dodaju hranjive tvari koje trebate. S&nbsp;ovim <strong>10 receptima<\/strong> za smoothies mo\u017eete sad napraviti svaki dan drugi smoothie.&nbsp;<\/p>\n\n\n\n<p><strong>Koji je va\u0161 omiljeni smoothie?<\/strong> Podijelite s nama u komentaru. Slobodno podijelite svoje kreacije s nama na dru\u0161tvenim mre\u017eama uz #gymbeamhr<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zdrava-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Popularni smoothieji zdrav su na\u010din da tijelu date obilje hranjivih tvari, vitamina i energije. Idealan me\u0111uobrok i doru\u010dak za poneti.<\/p>\n","protected":false},"author":25,"featured_media":251514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8551,8555,133],"tags":[6560,7280,8127,8271,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-280602","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napitci","8":"category-vegetarijansko","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-smoothie-hr","12":"tag-spinat-hr","13":"tag-tofu-hr","14":"tag-voce-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 recepata za najpopularnije smoothie napitke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Popularni smoothieji zdrav su na\u010din da tijelu date obilje hranjivih tvari, vitamina i energije. 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