{"id":280520,"date":"2016-12-05T10:12:00","date_gmt":"2016-12-05T09:12:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=280520"},"modified":"2023-09-08T09:14:10","modified_gmt":"2023-09-08T07:14:10","slug":"10-retete-pentru-cele-mai-populare-bauturi-smoothie","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/10-retete-pentru-cele-mai-populare-bauturi-smoothie\/","title":{"rendered":"10 re\u021bete pentru cele mai populare b\u0103uturi smoothie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/10-retete-pentru-cele-mai-populare-bauturi-smoothie\/#1_Smoothie_de_capsuni_si_banane\" title=\"1. Smoothie de c\u0103p\u0219uni \u0219i banane\">1. Smoothie de c\u0103p\u0219uni \u0219i banane<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/10-retete-pentru-cele-mai-populare-bauturi-smoothie\/#2_Smoothie_de_mango_si_iaurt\" title=\"2. Smoothie de mango \u0219i iaurt\">2. Smoothie de mango \u0219i iaurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/10-retete-pentru-cele-mai-populare-bauturi-smoothie\/#3_Smoothie_de_ghimbir_verde_si_piersici\" title=\"3. Smoothie de ghimbir verde \u0219i piersici\">3. Smoothie de ghimbir verde \u0219i piersici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/10-retete-pentru-cele-mai-populare-bauturi-smoothie\/#4_Smoothie_de_afine_tropicale\" title=\"4. Smoothie de afine tropicale\">4. Smoothie de afine tropicale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/10-retete-pentru-cele-mai-populare-bauturi-smoothie\/#5_Smoothie_cu_fulgi_de_ovaz\" title=\"5. Smoothie cu fulgi de ov\u0103z\">5. Smoothie cu fulgi de ov\u0103z<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/10-retete-pentru-cele-mai-populare-bauturi-smoothie\/#6_Smoothie_cu_capsuni_mango_si_iaurt\" title=\"6. Smoothie cu c\u0103p\u0219uni, mango \u0219i iaurt\">6. Smoothie cu c\u0103p\u0219uni, mango \u0219i iaurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/10-retete-pentru-cele-mai-populare-bauturi-smoothie\/#7_Smoothie_cu_fructe\" title=\"7. Smoothie cu fructe\">7. Smoothie cu fructe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/10-retete-pentru-cele-mai-populare-bauturi-smoothie\/#8_Smoothie_cu_fistic_si_iaurt\" title=\"8. Smoothie cu fistic \u0219i iaurt\">8. Smoothie cu fistic \u0219i iaurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/10-retete-pentru-cele-mai-populare-bauturi-smoothie\/#9_Smoothie_de_iarna\" title=\"9. Smoothie de iarn\u0103\">9. Smoothie de iarn\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/10-retete-pentru-cele-mai-populare-bauturi-smoothie\/#10_Smoothie_cu_pere_si_avocado\" title=\"10. Smoothie cu pere \u0219i avocado\">10. Smoothie cu pere \u0219i avocado<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Probabil, nu trebuie s\u0103 v\u0103 reamintim <strong>c\u00e2t sunt de bune smoothie-urile<\/strong>. Trebuie s\u0103 \u0219ti\u021bi c\u0103 v\u0103 vor potoli complet foamea (pentru un timp \u00eendelungat), \u0219i v\u0103 vor da energia substan\u021belor necesare \u00een corpul dumneavoastr\u0103, iar ca bonus, v\u0103 vor \u00eembun\u0103t\u0103\u021bi starea de spirit. Smoothie-urile sunt din ce \u00een ce mai populare, nu numai pentru c\u0103 sunt at\u00e2t de s\u0103n\u0103toase, dar, de asemenea, pentru c\u0103 se pot ob\u021bine foarte <strong>rapid \u0219i sunt u\u0219or de preparat<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ave\u021bi nevoie doar de un blender, o can\u0103 mare, fructe sau legume, nuci, cereale, lapte sau iaurt grecesc. Dac\u0103 dori\u021bi, la sf\u00e2r\u0219it se adaug\u0103 c\u00e2teva boabe de vanilie \u0219i scor\u021bi\u0219oar\u0103, <strong>ca s\u0103-l perfec\u021biona\u021bi<\/strong>. Dac\u0103 aceste c\u00e2teva fraze v\u0103 vor convinge \u0219i tenta, ave\u021bi mai jos <strong>10 dintre cele mai cunoscute \u0219i mai gustoase re\u021bete de smoothies<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Smoothie_de_capsuni_si_banane\"><\/span>1. Smoothie de c\u0103p\u0219uni \u0219i banane<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Smoothie de c\u0103p\u0219uni \u0219i banane este clasic \u00eentre piureurile de fructe, ca \u0219i Pulp Fiction \u00eentre filme. Aceast\u0103 combina\u021bie de fructe este foarte popular\u0103, deoarece se prepar\u0103 <strong>rapid, furnizeaz\u0103 organismului vitamine si substante nutritive<\/strong>. Acest smoothie este \u00eembog\u0103\u021bit cu fulgi de ov\u0103z \u0219i are un <strong>indice glicemic sc\u0103zut<\/strong>, astfel \u00eenc\u00e2t s\u0103 nu v\u0103 face\u021bi griji cu privire la caloriile in plus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru prepararea lui avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 can\u0103 cu c\u0103p\u0219uni t\u0103iate \u00een sferturi<\/li><li>1 banan\u0103 feliat\u0103<\/li><li>1\/4 de can\u0103 cu migdale<\/li><li>1\/2 can\u0103 de fulgi de ov\u0103z<\/li><li>1 iaurt cu gust de vanilie cu con\u021binut sc\u0103zut de gr\u0103sime<\/li><li>1 linguri\u021b\u0103 de sirop de ar\u021bar (o pute\u021bi \u00eenlocui cu miere)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum se prepar\u0103?<\/h3>\n\n\n\n<p>Este foarte u\u0219or de preparat. Pune\u021bi toate ingredientele \u00eentr-un blender \u0219i amesteca\u021bi p\u00e2n\u0103 c\u00e2nd rezult\u0103 un lichid moale \u0219i neted. Dac\u0103 dorim \u00een corp mai mul\u021bi nutrien\u021bi, ad\u0103uga\u021bi \u00een blender 1\/4 de<strong> can\u0103 cu nuci<\/strong>. <em>\u00cen acest fel v\u0103 preg\u0103ti orice re\u021bet\u0103 de smoothies din prezentul articol, \u00een cazul \u00een care \u00een acesta nu se men\u021bioneaz\u0103 altfel.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png\" alt=\"reteta smoothie capsuni si banane\" class=\"wp-image-251483\" title=\"reteta smoothie capsuni si banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Smoothie_de_mango_si_iaurt\"><\/span>2. Smoothie de mango \u0219i iaurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ideal este cel de fructe proaspete, dar din moment ce este o iarn\u0103 friguroas\u0103, cu z\u0103pezi aspre, \u00eel pute\u021bi prepara, de asemenea, din fructe congelate. Acest lucru v\u0103 economise\u0219te munca, iar b\u0103utura este la fel de revigorant\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru prepararea lui avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/4 linguri\u021b\u0103 cu&nbsp;scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/li><li>2 \u0219i 1\/2 de can\u0103 de buc\u0103\u021bi de mango<\/li><li>1 \u0219i 1\/2 de can\u0103 de iaurt simplu degresat<\/li><li>1 lingur\u0103 de miere<\/li><li>zeama din 1\/2 de l\u0103m\u00e2ie verde<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum se prepar\u0103?<\/h3>\n\n\n\n<p>Prepararea este aceea\u0219i. Pune\u021bi toate ingredientele \u00eentr-un blender \u0219i le amesteca\u021bi p\u00e2n\u0103 la omogenizare. Din nou, putem \u00eembun\u0103t\u0103\u021bi <strong>cu migdale sau nuci<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png\" alt=\"smoothie de mango si iaurt\" class=\"wp-image-251469\" title=\"smoothie de mango si iaurt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Smoothie_de_ghimbir_verde_si_piersici\"><\/span>3. Smoothie de ghimbir verde \u0219i piersici<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La aceste ingrediente vom ad\u0103uga spanac, care este <strong>plin de fier \u0219i vitamina C<\/strong>. \u00cen plus, b\u0103utura ofer\u0103 o valoare nutritiv\u0103 mai mare \u0219i o nuan\u021b\u0103 verde.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru prepararea lui avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 pumni de spanac proap\u0103t<\/li><li>1 linguri\u021b\u0103 ras\u0103 de ghimbir<\/li><li>2 cani de piersici congelate sau proaspete, t\u0103iate felii<\/li><li>2 linguri\u021be de miere<\/li><li>1 \u0219i 1\/4 c\u0103ni de ap\u0103 de la robinet<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png\" alt=\"smoothie de ghimbir verde si piersici\" class=\"wp-image-251455\" title=\"smoothie de ghimbir verde si piersici\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Smoothie_de_afine_tropicale\"><\/span>4. Smoothie de afine tropicale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cu toate c\u0103 \u00een prezent trecem printr-un anotimp mai rece, este b\u0103utura perfect\u0103 a unei&nbsp;zile \u00eensorite de var\u0103, cu care v\u0103 pute\u021bi r\u0103sf\u0103\u021ba. Portocalele proaspete \u0219i ananasul ne amintesc de vacan\u021ba de var\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru prepararea lui avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 linguri\u021be de zah\u0103r brun de trestie<\/li><li>1 can\u0103 cu ananas tocat<\/li><li>1 1\/2 c\u0103ni cu afine, pot fi, de asemenea, congelate<\/li><li>1 portocal\u0103 decojit\u0103, t\u0103iate \u00een sferturi<\/li><li>1\/2 p\u00e2n\u0103 la 3\/4 c\u0103ni cu ap\u0103<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png\" alt=\"smoothie de afine tropicale\" class=\"wp-image-251441\" title=\"smoothie de afine tropicale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Smoothie_cu_fulgi_de_ovaz\"><\/span>5. Smoothie cu fulgi de ov\u0103z<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 diminea\u021ba, uneori, se \u00eent\u00e2mpl\u0103 s\u0103 adormi\u021bi din nou \u0219i nu ave\u021bi timp de mic dejun, ave\u021bi nevoie este o re\u021bet\u0103 u\u0219oar\u0103 \u0219i rapid\u0103, un smoothie nutritiv \u0219i delicios pe care \u00eel pute\u021bi bea chiar \u0219i \u00een timpul lucrului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru prepararea lui avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 can\u0103 cu ghea\u021b\u0103<\/li><li>1\/2 de can\u0103 cu zmeur\u0103, poate fi \u0219i congelat\u0103<\/li><li>1\/2 can\u0103 cu iaurt simplu degresat<\/li><li>1 banan\u0103 feliat\u0103<\/li><li>1\/2 can\u0103 de fulgi de ov\u0103z<\/li><li>1 lingur\u0103 cu miere<\/li><li>1 can\u0103 cu lapte de cocos<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,36388,43885,46234,47290,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum se prepar\u0103?<\/h3>\n\n\n\n<p>Ingredientele se introduc \u00een blender <strong>\u00een aceea\u0219i ordine<\/strong> de mai sus. Zmeura \u0219i ghea\u021ba mai \u00eent\u00e2i, apoi restul de ingrediente r\u0103mase. Se amestec\u0103 p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi o past\u0103 delicioas\u0103, neted\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png\" alt=\"smoothie cu fulgi de ovaz\" class=\"wp-image-251427\" title=\"smoothie cu fulgi de ovaz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Smoothie_cu_capsuni_mango_si_iaurt\"><\/span>6. Smoothie cu c\u0103p\u0219uni, mango \u0219i iaurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amestec\u0103m 4 ingrediente comune \u0219i avem gata la \u00eendem\u00e2n\u0103 pur \u0219i simplu un \u0219naps. Acesta con\u021bine mai multe vitamine \u0219i substan\u021be nutritive dec\u00e2t \u00een dulciuri, precum \u0219i o alternativ\u0103 mai s\u0103n\u0103toas\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru prepararea lui avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 1\/4 de can\u0103 cu suc de mere<\/li><li>1 can\u0103 cu iaurt simplu degresat<\/li><li>1 can\u0103 cu c\u0103p\u0219uni proaspete, pot fi, de asemenea, congelate<\/li><li>2 c\u0103ni cu mango, pot fi, de asemenea, \u00een stare congelat\u0103<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png\" alt=\"smoothie de capsuni mango iaurt\" class=\"wp-image-251413\" title=\"smoothie de capsuni mango iaurt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Smoothie_cu_fructe\"><\/span>7. Smoothie cu fructe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aceast\u0103 b\u0103utur\u0103 con\u021bine fructe diverse, de aceea, con\u021bine <strong>vitamina C si o mul\u021bime de antioxidanti<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru prepararea lui avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 portocale (decojite, f\u0103r\u0103 s\u00e2mburi care se taie \u00een buc\u0103\u021bi)<\/li><li>1 can\u0103 cu zmeur\u0103 congelat\u0103 sau proasp\u0103t\u0103<\/li><li>1 can\u0103 cu afine, pot fi, de asemenea, congelate<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png\" alt=\"smoothie fructe\" class=\"wp-image-251399\" title=\"smoothie fructe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Smoothie_cu_fistic_si_iaurt\"><\/span>8. Smoothie cu fistic \u0219i iaurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aceast\u0103 b\u0103utur\u0103 nu este at\u00e2t de tradi\u021bional\u0103, ca \u0219i alte re\u021bete pe care le-am relatat anterior. Fructe sau legume g\u0103si\u021bi \u00een re\u021bete, dar v\u0103 poate surprinde piperul, ghimbirul \u0219i fisticul nes\u0103rat. Cu toate acestea, este <strong>foarte s\u0103n\u0103tos \u0219i hr\u0103nitor<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru prepararea lui avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 c\u0103ni de iaurt simplu<\/li><li>1\/2 de can\u0103 cu ap\u0103<\/li><li>1 1\/2 linguri\u021be de ghimbir fin<\/li><li>1\/2 can\u0103 cu fistic s\u0103rat<\/li><li>1\/4 linguri\u021b\u0103 de piper negru proasp\u0103t m\u0103cinat<\/li><li>4 cuburi de gheata<\/li><li>1\/4 can\u0103 de fistic fin decojit nes\u0103rat<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum se prepar\u0103?<\/h3>\n\n\n\n<p>Se amestec\u0103 iaurtul cu apa, ghimbirul, fisticul nes\u0103rat, condimentele \u0219i cuburile de ghea\u021b\u0103 \u00een blender. Apoi se toarn\u0103 \u00een pahare \u0219i se decoreaz\u0103 cu fistic nesarat t\u0103iat \u0219i frunze de ment\u0103 sau zeam\u0103 de l\u0103m\u00e2ie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png\" alt=\"smoothie fistic iaurt\" class=\"wp-image-251385\" title=\"smoothie fistic iaurt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Smoothie_de_iarna\"><\/span>9. Smoothie de iarn\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In lunile reci de iarn\u0103 punem accent de multe ori pe fiecare fruct, pe care \u00eel consum\u0103m, \u00een scopul de a evita epidemia de grip\u0103. Trebuie s\u0103 consuma\u021bi smoothie-ul de iarn\u0103, care este plin de fructe \u0219i vitamine \u0219i v\u0103 ajuta s\u0103 evita\u021bi toate bolile care vin odat\u0103 cu iarna!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru prepararea lui avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 + 1\/2 c\u0103ni cu suc de ananas<\/li><li>2 + 1\/2 c\u0103ni cu suc de portocale, pute\u021bi utiliza, de asemenea, suc proasp\u0103t stors<\/li><li>3\/4 can\u0103 cu iaurt simplu<\/li><li>1 banan\u0103 feliat\u0103<\/li><li>3 linguri cu miere<\/li><li>1\/4 linguri\u021b\u0103 cu&nbsp;scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum se prepar\u0103?<\/h3>\n\n\n\n<p>La \u00eenceput ad\u0103ug\u0103m \u00eentr-un recipient ghea\u021ba cu sucul de ananas \u0219i sucul de portocale, \u0219i l\u0103sa\u021bi-le \u00eenghe\u021bate. Iaurtul, bananele, scor\u021bi\u0219oara se amestec\u0103 cu mierea \u00een blender p\u00e2n\u0103 c\u00e2nd devine o past\u0103 neted\u0103 \u0219i <strong>l\u0103sa\u021bi-l deoparte pentru o vreme<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se cl\u0103te\u0219te blender-ul, se adaug\u0103 cuburi de ghea\u021b\u0103, sucul de ananas \u00een ea \u0219i se amestec\u0103 p\u00e2n\u0103 devine m\u0103runt\u0103. Pulpa de ananas se toarn\u0103 \u00een patru c\u0103ni, apoi se toarn\u0103 stratul de iaurt \u0219i l\u0103sa\u021bi-l s\u0103 \u00eenghe\u021be. \u00centre timp amesteca\u021bi cuburile de ghea\u021b\u0103 cu portocalele, apoi scoate\u021bi c\u0103nile de la rece, \u0219i se adaug\u0103 \u00een partea de sus amestecul de portocale. <strong>Smoothie-ul este gata<\/strong> \u0219i se poate decora cu portocale si cu pudra de scor\u021bi\u0219oar\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png\" alt=\"smoothie de iarna\" class=\"wp-image-251371\" title=\"smoothie de iarna\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Smoothie_cu_pere_si_avocado\"><\/span>10. Smoothie cu pere \u0219i avocado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Din moment ce avocado copt are o textur\u0103 cremoas\u0103 excelent\u0103 \u0219i un gust care se poate armoniza, de ce s\u0103 nu-l combina\u021bi cu pere?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru prepararea lui avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 avocado copt<\/li><li>1\/2 can\u0103 cu tofu alb, nearomatizat<\/li><li>1 can\u0103 cu suc de pere<\/li><li>2 linguri cu miere<\/li><li>1\/2 linguri\u021b\u0103 cu extract de vanilie pur\u0103&nbsp;(dac\u0103 nu ave\u021bi extract de vanilie, ave\u021bi posibilitatea s\u0103-l produce\u021bi, sau pur \u0219i simplu utiliza\u021bi semin\u021be de vanilie)<\/li><li>2 c\u0103ni cu ghea\u021b\u0103<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum se prepar\u0103?<\/h3>\n\n\n\n<p>Pune\u021bi avocado \u00eempreun\u0103 cu tofu \u00eentr-un blender, sucul de pere, mierea \u0219i extractul de vanilie si amesteca\u021bi p\u00e2n\u0103 c\u00e2nd devine cremos. Se adaug\u0103 ghea\u021b\u0103 \u0219i amesteca\u021bi din nou. Voila! 4 portii de smoothie delicioase sunt gata!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png\" alt=\"smoothie pere avocado\" class=\"wp-image-251357\" title=\"smoothie pere avocado\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Piureurile cu vitamine nu sunt doar gustoase, dar dau corpului t\u0103u nutrien\u021bii de care are nevoie. Cu aceste <strong>10 re\u021bete pentru piureuri<\/strong> pute\u021bi face \u00een fiecare zi un smoothie diferit.<\/p>\n\n\n\n<p><strong>Care este smoothie-ul dvs preferat?<\/strong> Partaja\u021bi-l cu noi \u00een comentariile dvs.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie-urile sunt s\u0103n\u0103toase \u0219i gustoase \u0219i au suficiente elemente nutritive, vitamine si energie. Aici 10 re\u021bete de piureuri ce v\u0103 vor energiza \u00eentreaga zi.<\/p>\n","protected":false},"author":25,"featured_media":251521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8523,8527,85],"tags":[7022,6566,7286,8124,8267],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-280520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-fructe","11":"tag-retete-fitness","12":"tag-smoothie-ro","13":"tag-spanac","14":"tag-tofu-ro","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 re\u021bete pentru cele mai populare b\u0103uturi smoothie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Smoothie-urile sunt s\u0103n\u0103toase \u0219i gustoase \u0219i au suficiente elemente nutritive, vitamine si energie. 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