{"id":280426,"date":"2021-07-22T10:00:00","date_gmt":"2021-07-22T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=280426"},"modified":"2024-11-28T18:46:31","modified_gmt":"2024-11-28T17:46:31","slug":"fitness-recept-bezlepkove-raw-donuty-s-cokoladovou-polevou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-raw-donuty-s-cokoladovou-polevou\/","title":{"rendered":"Fitness recept: Bezlepkov\u00e9 RAW donuty s \u010dokol\u00e1dovou polevou"},"content":{"rendered":"\n<p><strong>Nepe\u010den\u00e9 raw dezerty<\/strong> maj\u00fa hne\u010f <strong>nieko\u013eko v\u00fdhod.<\/strong> Nepotrebujete ma\u0165 po ruke r\u00faru, nemus\u00edte \u010daka\u0165, k\u00fdm sa dobrota upe\u010die a navy\u0161e, ak na pr\u00edpravu pou\u017eijete <strong>zdrav\u00e9 suroviny,<\/strong> tak si<strong> zachov\u00e1 p\u00f4vodn\u00fd obsah mikro\u017eiv\u00edn<\/strong>! Vysk\u00fa\u0161ajte na\u0161u najnov\u0161iu bombu a to recept na <strong>raw donuty z ara\u0161idov\u00e9ho masla, konopn\u00fdch semienok a \u010fal\u0161\u00edch superpotrav\u00edn. <\/strong>T\u00e1to poch\u00fa\u0165ka preliata lahodnou bielou \u010dokol\u00e1dou je navy\u0161e vhodn\u00e1 aj <strong>pre \u013eud\u00ed s bezlepkovou di\u00e9tou! <\/strong>Po\u010fte vysk\u00fa\u0161a\u0165 t\u00fato neskuto\u010dn\u00fa kombin\u00e1ciu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml vody<\/li><li>140 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orechov ke\u0161u<\/a><\/li><li>140 g <a href=\"https:\/\/gymbeam.sk\/bio-kokos-struhany-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">str\u00fahan\u00e9ho kokosu<\/a><\/li><li>115 g <a href=\"https:\/\/gymbeam.sk\/bio-goji-kustovnica-cinska-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Goji Kustovnice \u010d\u00ednskej<\/a><\/li><li>75 g <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a><\/li><li>75 ml <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopn\u00fdch semienok<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na polevu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g bielej <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a> bez cukru<\/li><li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a>, ak chceme aj \u010dokol\u00e1dov\u00e9 donuty<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,46234,59932,63085,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Vodu, <\/strong><a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orechy<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kokos-struhany-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokos<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-goji-kustovnica-cinska-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Goji<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161idov\u00e9 maslo<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ag\u00e1ve sirup<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopn\u00e9 semienka<\/strong><\/a><strong> <\/strong>spolu dobre vymixujeme, k\u00fdm n\u00e1m nevznikne <strong>jednotn\u00e1, tuh\u00e1 zmes.<\/strong> Priprav\u00edme si silik\u00f3nov\u00fa formu na donuty a vystriekame ju<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a><strong>.<\/strong> Ka\u017ed\u00fa formu napln\u00edme pribli\u017ene <strong>70 g zmesi <\/strong>a d\u00e1me ich na p\u00e1r hod\u00edn <strong>do mrazni\u010dky. <\/strong>Medzit\u00fdm si roztop\u00edme <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom<\/strong><\/a> vo vodnom k\u00fapeli a polievame \u0148ou zamrznut\u00e9 donuty. V pr\u00edpade ak chceme aj<strong> \u010dokol\u00e1dov\u00fa verziu, <\/strong>v polovici polievania prid\u00e1me do roztopenej \u010dokol\u00e1dy<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>,<\/strong> dobre premie\u0161ame a polejeme \u0148ou zvy\u0161n\u00e9 donuty. D\u00e1me ich e\u0161te <strong>do chladni\u010dky,<\/strong> aby n\u00e1m \u010dokol\u00e1da stuhla a n\u00e1sledne si u\u017e len u\u017e\u00edvame ich dokonal\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty.png\" alt=\"Fitness recept: Bezlepkov\u00e9 RAW donuty s \u010dokol\u00e1dovou polevou\" class=\"wp-image-280444\" title=\"Fitness recept: Bezlepkov\u00e9 RAW donuty s \u010dokol\u00e1dovou polevou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kus (celkovo 12 kusov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">292<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee recept na<strong> raw donuty z ara\u0161idov\u00e9ho masla, konopn\u00fdch semienok a \u010fal\u0161\u00edch superpotrav\u00edn <\/strong>\u010doskoro vysk\u00fa\u0161ate a zamilujete si ho na prv\u00e9 zahryznutie. Ak sa v\u00e1m recept p\u00e1\u010dil, nev\u00e1hajte a podporte aj svoje okolie v zdravom pe\u010den\u00ed!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a pode\u013ete sa s nami o <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si dokonal\u00fd raw recept na bezlepkov\u00e9 donuty z ara\u0161idov\u00e9ho masla, konopn\u00fdch semienok a \u010fal\u0161\u00edch superpotrav\u00edn. Vl\u00e1\u010dna dobrota preliata bielou \u010dokol\u00e1dou, ktor\u00e1 si z\u00edska va\u0161e srdcia a navy\u0161e dopln\u00ed telu potrebn\u00e9 \u017eiviny!<\/p>\n","protected":false},"author":34,"featured_media":280458,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443,8442],"tags":[6070,6095,9217,9034,6065,6075],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-280426","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-cokolada","12":"tag-fitness-recept","13":"tag-kakao","14":"tag-konopne-semienka","15":"tag-orieskove-masla","16":"tag-superpotraviny","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bezlepkov\u00e9 RAW donuty s \u010dokol\u00e1dovou polevou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste recept na raw donuty z ara\u0161idov\u00e9ho masla, konopn\u00fdch semienok a \u010fal\u0161\u00edch superpotrav\u00edn! 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