{"id":280339,"date":"2016-10-25T19:53:00","date_gmt":"2016-10-25T17:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=280339"},"modified":"2023-11-02T13:46:30","modified_gmt":"2023-11-02T12:46:30","slug":"10-receptu-na-nejpopularnejsi-smoothie-drinky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/10-receptu-na-nejpopularnejsi-smoothie-drinky\/","title":{"rendered":"10 recept\u016f na nejpopul\u00e1rn\u011bj\u0161\u00ed smoothie drinky"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/10-receptu-na-nejpopularnejsi-smoothie-drinky\/#1_Jahodovo-bananovy_smoothie\" title=\"1. Jahodovo-ban\u00e1nov\u00fd smoothie\">1. Jahodovo-ban\u00e1nov\u00fd smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/10-receptu-na-nejpopularnejsi-smoothie-drinky\/#2_Mangovo-jogurtove_smoothie\" title=\"2. Mangovo-jogurtov\u00e9 smoothie\">2. Mangovo-jogurtov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/10-receptu-na-nejpopularnejsi-smoothie-drinky\/#3_Zelene_zazvorovo-broskvove_smoothie\" title=\"3. Zelen\u00e9 z\u00e1zvorovo-broskvov\u00e9 smoothie\">3. Zelen\u00e9 z\u00e1zvorovo-broskvov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/10-receptu-na-nejpopularnejsi-smoothie-drinky\/#4_Tropicky_boruvkovy_smoothie_napoj\" title=\"4. Tropick\u00fd bor\u016fvkov\u00fd smoothie n\u00e1poj\">4. Tropick\u00fd bor\u016fvkov\u00fd smoothie n\u00e1poj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/10-receptu-na-nejpopularnejsi-smoothie-drinky\/#5_Smoothie_s_ovesnymi_vlockami\" title=\"5. Smoothie s ovesn\u00fdmi vlo\u010dkami\">5. Smoothie s ovesn\u00fdmi vlo\u010dkami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/10-receptu-na-nejpopularnejsi-smoothie-drinky\/#6_Jahodovo-mangovo-jogurtove_smoothie\" title=\"6. Jahodovo-mangovo-jogurtov\u00e9 smoothie\">6. Jahodovo-mangovo-jogurtov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/10-receptu-na-nejpopularnejsi-smoothie-drinky\/#7_Ovocne_smoothie\" title=\"7. Ovocn\u00e9 smoothie\">7. Ovocn\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/10-receptu-na-nejpopularnejsi-smoothie-drinky\/#8_Pistaciovo-jogurtove_smoothie\" title=\"8. Pist\u00e1ciovo-jogurtov\u00e9 smoothie\">8. Pist\u00e1ciovo-jogurtov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/10-receptu-na-nejpopularnejsi-smoothie-drinky\/#9_Zimni_smoothie\" title=\"9. Zimn\u00ed smoothie\">9. Zimn\u00ed smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/10-receptu-na-nejpopularnejsi-smoothie-drinky\/#10_Hruskovo-avokadove_smoothie\" title=\"10. Hru\u0161kovo-avok\u00e1dov\u00e9 smoothie\">10. Hru\u0161kovo-avok\u00e1dov\u00e9 smoothie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>U\u017e v\u00e1m asi nemus\u00edme p\u0159ipom\u00ednat, jak\u00e9 <strong>perfektn\u00ed jsou smoothies<\/strong>. V\u00edte, \u017ee v\u00e1s dokonale zasyt\u00ed (kdy\u017e to p\u0159e\u017eenete, tak a\u017e velmi), dodaj\u00ed v\u00e1m energii, pot\u0159ebn\u00e9 l\u00e1tky do va\u0161eho t\u011bla, a jako bonus v\u00e1m zlep\u0161\u00ed n\u00e1ladu. Smoothies jsou st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed nejen proto, \u017ee jsou natolik zdrav\u00e9, ale i proto, \u017ee si je dok\u00e1\u017eete velmi <strong>rychle a jednodu\u0161e p\u0159ipravit<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pot\u0159ebujete jen mix\u00e9r, velk\u00fd poh\u00e1r, ovoce \u010di zeleninu, o\u0159echy, vlo\u010dky, ml\u00e9ko nebo \u0159eck\u00fd jogurt. Pokud ho je\u0161t\u011b na z\u00e1v\u011br dopln\u00edte n\u011bkolika zrnky vanilkov\u00e9ho lusku \u010di sko\u0159ic\u00ed, p\u0159ivedete ho <strong>k dokonalosti<\/strong>. Pokud v\u00e1s t\u011bchto p\u00e1r v\u011bt p\u0159esv\u011bd\u010dilo a navnadili na smoothie, p\u0159in\u00e1\u0161\u00edme v\u00e1m hned <strong>10 nejpopul\u00e1rn\u011bj\u0161\u00edch a nejchutn\u011bj\u0161\u00edch recept\u016f na smoothies<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Jahodovo-bananovy_smoothie\"><\/span>1. Jahodovo-ban\u00e1nov\u00fd smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jahodovo-ban\u00e1nov\u00fd smoothie je asi takov\u00e1 klasika mezi drinky jako Pulp Fiction mezi filmy. Tato kombinace ovoce je velmi popul\u00e1rn\u00ed, proto\u017ee <strong>rychle zasyt\u00ed, dod\u00e1 t\u011blu pot\u0159ebn\u00e9 vitam\u00edny a \u017eiviny<\/strong>. Toto smoothie je obohaceno o <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ovesne-vlocky\/\" class=\"ek-link\">ovesn\u00e9 vlo\u010dky<\/a>, a ty obsahuj\u00ed <strong>n\u00edzk\u00fd glykemick\u00fd index<\/strong>, tak\u017ee se nemus\u00edte b\u00e1t kalori\u00ed nav\u00edc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na jahodovo-ban\u00e1nov\u00e9 smoothie pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lek jahod pokr\u00e1jen\u00fdch na \u010dtvrtiny<\/li>\n\n\n\n<li>1 nakr\u00e1jen\u00fd ban\u00e1n<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lku mandl\u00ed<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lku ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>1 n\u00edzkotu\u010dn\u00fd vanilkov\u00fd jogurt<\/li>\n\n\n\n<li>1 l\u017ei\u010dka <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorov\u00e9ho sirupu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a> (m\u016f\u017eete ho vym\u011bnit za <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"med (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vyrobit si jak\u00e9koliv smoothie je velmi jednoduch\u00e9. Sta\u010d\u00ed vlo\u017eit v\u0161echny suroviny do mix\u00e9ru a mixovat, dokud nevznikne hladk\u00e1 jemn\u00e1 tekutina. Pokud chceme do t\u011bla dostat v\u00edce \u017eivin, p\u0159id\u00e1me do mix\u00e9ru 1\/4 \u0161\u00e1lku <strong><a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/strong>. <em>Takto si p\u0159iprav\u00edme ka\u017ed\u00fd smoothie recept z tohoto \u010dl\u00e1nku, pokud v n\u011bm nen\u00ed uvedeno jinak.<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png\" alt=\"Jahodov\u011b - ban\u00e1nov\u00fd smoothie recept\" class=\"wp-image-251483\" title=\"Jahodov\u011b - ban\u00e1nov\u00fd smoothie recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mangovo-jogurtove_smoothie\"><\/span>2. Mangovo-jogurtov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ide\u00e1ln\u00ed smoothie je z \u010derstv\u00e9ho ovoce, ale proto\u017ee je moment\u00e1ln\u011b krut\u00e1 zima, m\u016f\u017eete si ho vyrobit i ze zmrazen\u00e9ho ovoce. U\u0161et\u0159\u00edte si tak pr\u00e1ci na p\u0159\u00edprav\u011b a kr\u00e1jen\u00edm, av\u0161ak n\u00e1poj bude stejn\u011b osv\u011b\u017euj\u00edc\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na mangovo-jogurtov\u00e9 smoothie pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u010dajov\u00e9 l\u017ei\u010dky mlet\u00e9 <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>2 a 1\/2 \u0161\u00e1lku kousk\u016f manga<\/li>\n\n\n\n<li>1 a 1\/2 \u0161\u00e1lku n\u00edzkotu\u010dn\u00e9ho b\u00edl\u00e9ho jogurtu<\/li>\n\n\n\n<li>1 pol\u00e9vkovou l\u017e\u00edci <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>\u0161\u0165\u00e1vu z 1\/2 limetky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Postup p\u0159\u00edpravy se nem\u011bn\u00ed. V\u0161echny suroviny vlo\u017e\u00edme do mix\u00e9ru a rozmixujeme je do hladka. Op\u011bt si sv\u00e9 smoothie m\u016f\u017eeme zdokonalit <strong>o <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" aria-label=\"mandle (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\"vla\u0161sk\u00e9 o\u0159\u00ed\u0161ky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00e9 o\u0159\u00ed\u0161ky<\/a><\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png\" alt=\"Mangov\u011b - jogurtov\u00fd smoothie recept\" class=\"wp-image-251469\" title=\"Mangov\u011b - jogurtov\u00fd smoothie recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zelene_zazvorovo-broskvove_smoothie\"><\/span>3. Zelen\u00e9 z\u00e1zvorovo-broskvov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V tomto smoothie pou\u017eijeme \u010derstv\u00fd baby \u0161pen\u00e1t, kter\u00e1 je <strong>pln\u00fd \u017eeleza a vitam\u00ednu C<\/strong>. Nav\u00edc dod\u00e1 drinku vy\u0161\u0161\u00ed nutri\u010dn\u00ed hodnoty a zelen\u00fd odst\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zelen\u00e9 z\u00e1zvorovo-broskvov\u00e9 smoothie pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrsti baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>1 \u010dajovou l\u017ei\u010dku o\u010di\u0161t\u011bn\u00e9ho a nastrouhan\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>2 \u0161\u00e1lky mra\u017een\u00fdch nebo \u010derstv\u00fdch nakr\u00e1jen\u00fdch broskv\u00ed<\/li>\n\n\n\n<li>2 \u010dajov\u00e9 l\u017ei\u010dky <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 a 1\/4 \u0161\u00e1lku \u010dist\u00e9 vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V\u0161echny suroviny vlo\u017e\u00edme do mix\u00e9ru a rozmixujeme je do hladka. Ihned pod\u00e1v\u00e1me.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png\" alt=\"Zelen\u00fd z\u00e1zvorovo - broskvov\u00fd smoothie recept\" class=\"wp-image-251455\" title=\"Zelen\u00fd z\u00e1zvorovo - broskvov\u00fd smoothie recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Tropicky_boruvkovy_smoothie_napoj\"><\/span>4. Tropick\u00fd bor\u016fvkov\u00fd smoothie n\u00e1poj<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I kdy\u017e je pr\u00e1v\u011b chladn\u011bj\u0161\u00ed ro\u010dn\u00ed obdob\u00ed a smoothie je dokonal\u00fdm n\u00e1pojem do slune\u010dn\u00ed dne, dop\u0159\u00e1t si ho m\u016f\u017eete i v t\u011bchto dnech. \u010cerstv\u00fd pomeran\u010d a ananas v\u00e1m p\u0159ipomenou letn\u00ed dovolenou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na tropick\u00e9 bor\u016fvkov\u00e9 smoothie pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u010dajov\u00e9 l\u017ei\u010dky <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\"t\u0159tinov\u00e9ho cukru (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 \u0161\u00e1lek nakr\u00e1jen\u00e9ho ananasu<\/li>\n\n\n\n<li>1 a 1\/2 \u0161\u00e1lku bor\u016fvek, mohou b\u00fdt i mra\u017een\u00e9<\/li>\n\n\n\n<li>1 oloupan\u00fd a vypeckovan\u00fd pomeran\u010d, pokr\u00e1jen\u00fd na \u010dtvrtky<\/li>\n\n\n\n<li>1\/2 a\u017e 3\/4 \u0161\u00e1lku vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V\u0161echny ingredience vlo\u017e\u00edme do mix\u00e9ru, rozmixujeme a vychutn\u00e1me si dokonal\u00fd tropick\u00fd drink.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png\" alt=\"Tropick\u00fd bor\u016fvkov\u00fd smoothie s pomeran\u010dem a ananasem recept\" class=\"wp-image-251441\" title=\"Tropick\u00fd bor\u016fvkov\u00fd smoothie s pomeran\u010dem a ananasem recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Smoothie_s_ovesnymi_vlockami\"><\/span>5. Smoothie s ovesn\u00fdmi vlo\u010dkami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud se v\u00e1m r\u00e1no ob\u010das stane, \u017ee zasp\u00edte a nest\u00edh\u00e1te ani sn\u00eddani, posta\u010d\u00ed v\u00e1m jednoduch\u00fd a rychl\u00fd recept na lahodn\u00fd v\u00fd\u017eivn\u00fd smoothie, kter\u00fd m\u016f\u017eete vyp\u00edt klidn\u011b i cestou do pr\u00e1ce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na smoothies ovesn\u00fdmi vlo\u010dkami pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lek ledu<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lku malin, mohou b\u00fdt i mra\u017een\u00e9<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lku n\u00edzkotu\u010dn\u00e9ho b\u00edl\u00e9ho jogurtu<\/li>\n\n\n\n<li>1 nakr\u00e1jen\u00fd ban\u00e1n<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lku <a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" aria-label=\"ovesn\u00fdch vlo\u010dek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>1 pol\u00e9vkov\u00e1 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 \u0161\u00e1lek <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosov\u00e9ho ml\u00e9ka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,36388,43885,46234,47290,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do mix\u00e9ru vkl\u00e1dejte ingredience ve stejn\u00e9m po\u0159ad\u00ed, jak jsou uvedeny v seznamu. <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/maliny-cs\/\" class=\"ek-link\">Maliny <\/a>s ledem jako prvn\u00ed a zbyl\u00e9 ingredience na vrch. Mixujte, dokud nez\u00edsk\u00e1te lahodnou, hladkou hmotu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png\" alt=\"Malinov\u00fd smoothie s ovesn\u00fdmi vlo\u010dkami recept\" class=\"wp-image-251427\" title=\"Malinov\u00fd smoothie s ovesn\u00fdmi vlo\u010dkami recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Jahodovo-mangovo-jogurtove_smoothie\"><\/span>6. Jahodovo-mangovo-jogurtov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cty\u0159i oby\u010dejn\u00e9 p\u0159\u00edsady rozmixujeme a v rukou okam\u017eit\u011b dr\u017e\u00edme <strong>hotov\u00fd \u017eivotabudi\u010d<\/strong>. Obsahuje mnoho vitam\u00edn\u016f a \u017eivin, jako v sladk\u00e9m, tak i zdrav\u00e9m proveden\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na jahodovo-mangovo-jogurtov\u00e9 &nbsp;smoothie pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 a 1\/4 \u0161\u00e1lku jable\u010dn\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>1 \u0161\u00e1lek n\u00edzkotu\u010dn\u00e9ho b\u00edl\u00e9ho jogurtu<\/li>\n\n\n\n<li>1 \u0161\u00e1lek \u010derstv\u00fdch jahod, mohou b\u00fdt i mra\u017een\u00e9<\/li>\n\n\n\n<li>2 \u0161\u00e1lky oloupan\u00e9ho a nakr\u00e1jen\u00e9ho manga, tak\u00e9 m\u016f\u017ee b\u00fdt i v mra\u017een\u00e9 podob\u011b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V\u0161echny ingredience d\u00e1ma do mix\u00e9ru a mixujeme, dokud nebude m\u00edt smoothie po\u017eadovanou konzistenci. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png\" alt=\"Jahodov\u011b - mangov\u011b - jogurtov\u00fd smoothie recept\" class=\"wp-image-251413\" title=\"Jahodov\u011b - mangov\u011b - jogurtov\u00fd smoothie recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Ovocne_smoothie\"><\/span>7. Ovocn\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento drink obsahuje v\u0161elijak\u00e9 ovoce, proto obsahuje mnoho <strong>vitam\u00ednu C a antioxidant\u016f<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ovocn\u00e9 smoothie pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pomeran\u010de (oloupan\u00e9, vypeckovan\u00e9 a nakr\u00e1jen\u00e9 na kousky)<\/li>\n\n\n\n<li>1 \u0161\u00e1lek mra\u017een\u00fdch nebo \u010derstv\u00fdch malin<\/li>\n\n\n\n<li>1 \u0161\u00e1lek bor\u016fvek, mohou b\u00fdt i mra\u017een\u00e9<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V\u0161echny ingredience d\u00e1me do mix\u00e9ru a rozmixujeme dohladka. Pak m\u016f\u017eeme serv\u00edrovat. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png\" alt=\"Ovocn\u00fd smoothie recept\" class=\"wp-image-251399\" title=\"Ovocn\u00fd smoothie recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Pistaciovo-jogurtove_smoothie\"><\/span>8. Pist\u00e1ciovo-jogurtov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento smoothie n\u00e1poj nen\u00ed a\u017e natolik tradi\u010dn\u00ed jako ostatn\u00ed recepty, kter\u00e9 jsme v\u00e1m dosud p\u0159edstavili. Ovoce ani zeleninu v n\u011bm nenajdete, ale p\u0159ekvapit v\u00e1s m\u016f\u017ee pep\u0159, z\u00e1zvor \u010di solen\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/pistacie-cs\/\" class=\"ek-link\">pist\u00e1cie<\/a>. P\u0159esto je <strong>zdrav\u00fd a velmi v\u00fd\u017eivn\u00fd<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pist\u00e1ciovo-jogurtov\u00e9 smoothie pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0161\u00e1lky b\u00edl\u00e9ho jogurtu<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lku vody<\/li>\n\n\n\n<li>1 a 1\/2 \u010dajov\u00e9 l\u017ei\u010dky jemn\u011b nastrouhan\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lku solen\u00fdch pist\u00e1ci\u00ed<\/li>\n\n\n\n<li>1\/4 \u010dajov\u00e9 l\u017ei\u010dky \u010derstv\u011b <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\"mlet\u00e9ho pep\u0159e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho pep\u0159e<\/a><\/li>\n\n\n\n<li>4 kostky ledu<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lku jemn\u011b nasekan\u00fdch nesolen\u00fdch oloupan\u00fdch <a href=\"https:\/\/gymbeam.cz\/pistacie-gymbeam.html\" target=\"_blank\" aria-label=\"pist\u00e1cie (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pist\u00e1cie<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Sm\u00edch\u00e1me jogurt s vodou, z\u00e1zvorem, solen\u00fdch pist\u00e1ciemi, <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\"pep\u0159em (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159em<\/a> s kostkami ledu. Rozd\u011bl\u00edme do sklenic a m\u016f\u017eeme ozdobit nasekan\u00fdmi nesolen\u00fdmi <a href=\"https:\/\/gymbeam.cz\/pistacie-gymbeam.html\" target=\"_blank\" aria-label=\"pist\u00e1ciemi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pist\u00e1ciemi<\/a> a l\u00edstkem m\u00e1ty nebo medu\u0148ky.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png\" alt=\"Pist\u00e1ciov\u011b - jogurtov\u00fd smoothie recept\" class=\"wp-image-251385\" title=\"Pist\u00e1ciov\u011b - jogurtov\u00fd smoothie recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Zimni_smoothie\"><\/span>9. Zimn\u00ed smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch n\u00e1m \u010dasto z ka\u017ed\u00e9 strany zd\u016fraz\u0148uj\u00ed, co v\u0161echno m\u00e1me konzumovat, abychom se vyhnuli ch\u0159ipkov\u00fdm epidemi\u00edm. M\u011bli byste okusit zimn\u00ed smoothie, kter\u00fd je pln\u00fd ovoce a pom\u016f\u017ee v\u00e1m p\u0159ekonat v\u0161echny neduhy, kter\u00e9 s sebou zima p\u0159in\u00e1\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zimn\u00ed smoothie pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 a 1\/2 \u0161\u00e1lku ananasov\u00e9ho d\u017eusu<\/li>\n\n\n\n<li>2 a 1\/2 \u0161\u00e1lku pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy, m\u016f\u017eete pou\u017e\u00edt i \u010derstvou vylisovanou \u0161\u0165\u00e1vu<\/li>\n\n\n\n<li>3\/4 \u0161\u00e1lku b\u00edl\u00e9ho jogurtu<\/li>\n\n\n\n<li>1 oloupan\u00fd a nakr\u00e1jen\u00fd ban\u00e1n<\/li>\n\n\n\n<li>3 pol\u00e9vkov\u00e9 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1\/4 \u010dajov\u00e9 l\u017ei\u010dky <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"mlet\u00e9 sko\u0159ice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 sko\u0159ice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>N\u00e1dobku na led napln\u00edme ananasovou \u0161\u0165\u00e1vou, druhou n\u00e1dobku pomeran\u010dovou a nech\u00e1me zmrznout. Jogurt, ban\u00e1n, <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ici (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ici<\/a> a <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"med (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a> rozmixujeme v mix\u00e9ru do hladk\u00e9 hmoty a <strong>odlo\u017e\u00edme ji na chv\u00edli stranou<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mix\u00e9r opl\u00e1chneme, p\u0159id\u00e1me do n\u011bj kostky ananasov\u00e9ho ledu a rozmixujeme na t\u0159\u00ed\u0161\u0165. Ananasovou dr\u0165 rozd\u011bl\u00edme do \u010dty\u0159 sklenic a na to nalijeme jogurtovou vrstvu a nech\u00e1me zamrazit. Mezit\u00edm rozmixujeme i pomeran\u010dov\u00e9 kostky ledu, n\u00e1sledn\u011b vybereme sklenice z chladu a na vrch p\u0159id\u00e1me pomeran\u010dovou t\u0159\u00ed\u0161\u0165. <strong>Hotov\u00fd smoothie<\/strong> m\u016f\u017eeme ozdobit pomeran\u010dov\u00fdm kole\u010dkem a posypat \u0161petkou sko\u0159ice.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png\" alt=\"Zimn\u00ed smoothie recept\" class=\"wp-image-251371\" title=\"Zimn\u00ed smoothie recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Hruskovo-avokadove_smoothie\"><\/span>10. Hru\u0161kovo-avok\u00e1dov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jeliko\u017e m\u00e1 zral\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">avok\u00e1do <\/a>v\u00fdbornou kr\u00e9movou konzistenci a chu\u0165, kterou je mo\u017en\u00e9 sladit opravdu s \u010d\u00edmkoliv, pro\u010d ji nespojit s hru\u0161kou?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na hru\u0161kovo-avok\u00e1dov\u00e9 smoothie pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 zral\u00e9 avok\u00e1do<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lku neochucen\u00e9ho <a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\"b\u00edl\u00e9ho tofu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00edl\u00e9ho tofu<\/a><\/li>\n\n\n\n<li>1 \u0161\u00e1lek hru\u0161kov\u00e9ho d\u017eusu<\/li>\n\n\n\n<li>2 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1\/2 l\u017ei\u010dky \u010dist\u00e9ho vanilkov\u00e9ho extraktu (pokud nem\u00e1te vanilkov\u00fd extrakt, m\u016f\u017eete si jej vyrobit, nebo jednodu\u0161e pou\u017e\u00edt sem\u00ednka z vanilkov\u00fdch lusk\u016f)<\/li>\n\n\n\n<li>2 \u0161\u00e1lky ledu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vydlaban\u00e9 avok\u00e1do vlo\u017e\u00edme do mix\u00e9ru spolu s <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tofu-cs\/\" target=\"_blank\" aria-label=\"tofu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>, hru\u0161kovou \u0161\u0165\u00e1vou, <a aria-label=\"medem (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">medem<\/a> a vanilkov\u00fdm extraktem a rozmixujeme do hladk\u00e9 sm\u011bsi. P\u0159id\u00e1me led a op\u011bt mixujeme. Voila! Lahodn\u00fd smoothie na \u010dty\u0159i porce je hotov\u00fd!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png\" alt=\"Hru\u0161kovo - avok\u00e1dov\u00fd smoothie recept\" class=\"wp-image-251357\" title=\"Hru\u0161kovo - avok\u00e1dov\u00fd smoothie recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Vitaminov\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/smoothie-cs\/\" class=\"ek-link\">smoothies <\/a>drinky v\u00e1m nejen\u017ee budou chutnat, ale d\u00e1te sv\u00e9mu t\u011blu \u017eiviny, kter\u00e9 pot\u0159ebuje. D\u00edky t\u011bmto <strong>10 recept\u016fm na smoothies<\/strong> si m\u016f\u017eete p\u0159ipravit ka\u017ed\u00fd den jin\u00fd smoothie.<\/p>\n\n\n\n<p><strong>Jak\u00e9 je va\u0161e obl\u00edben\u00e9 smoothie?<\/strong> Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi&nbsp;<strong>va\u0161e v\u00fdtvory<\/strong>&nbsp;na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm&nbsp;<strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Popul\u00e1rn\u00ed drinky smoothies jsou zdravou cestou, jak sv\u00e9mu t\u011blu dodat dostatek \u017eivin, vitam\u00edn\u016f a energie. P\u0159ipravili jsme proto 10 recept\u016f na lahodn\u00e9 smoothies.<\/p>\n","protected":false},"author":25,"featured_media":251515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8453,8457,31],"tags":[8066,7017,7281,8120,8265],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-280339","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napoje-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-ovoce","12":"tag-smoothie-cs","13":"tag-spenat-cs","14":"tag-tofu-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 recept\u016f na nejpopul\u00e1rn\u011bj\u0161\u00ed smoothie drinky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Popul\u00e1rn\u00ed drinky smoothies jsou zdravou cestou, jak sv\u00e9mu t\u011blu dodat dostatek \u017eivin, vitam\u00edn\u016f a energie. 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