{"id":280333,"date":"2015-03-03T19:28:00","date_gmt":"2015-03-03T18:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=280333"},"modified":"2023-08-31T11:52:59","modified_gmt":"2023-08-31T09:52:59","slug":"10-egeszseges-es-nepszeru-smoothie-recept","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/10-egeszseges-es-nepszeru-smoothie-recept\/","title":{"rendered":"10 eg\u00e9sz\u00e9ges \u00e9s n\u00e9pszer\u0171 smoothie recept"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/10-egeszseges-es-nepszeru-smoothie-recept\/#1_Epres-bananos_smoothie\" title=\"1. Epres-ban\u00e1nos smoothie\">1. Epres-ban\u00e1nos smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/10-egeszseges-es-nepszeru-smoothie-recept\/#2_Mangos-joghurtos_smoothie\" title=\"2. Mang\u00f3s-joghurtos smoothie\">2. Mang\u00f3s-joghurtos smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/10-egeszseges-es-nepszeru-smoothie-recept\/#3_Zold_gyomberes-oszibarackos_smoothie\" title=\"3. Z\u00f6ld gy\u00f6mb\u00e9res-\u0151szibarackos smoothie\">3. Z\u00f6ld gy\u00f6mb\u00e9res-\u0151szibarackos smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/10-egeszseges-es-nepszeru-smoothie-recept\/#4_Tropusi_afonyas_smoothie\" title=\"4. Tr\u00f3pusi \u00e1fony\u00e1s smoothie\">4. Tr\u00f3pusi \u00e1fony\u00e1s smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/10-egeszseges-es-nepszeru-smoothie-recept\/#5_Zabpelyhes_smoothie\" title=\"5. Zabpelyhes smoothie\">5. Zabpelyhes smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/10-egeszseges-es-nepszeru-smoothie-recept\/#6_Epres-mangos-joghurtos_smoothie\" title=\"6. Epres-mang\u00f3s-joghurtos smoothie\">6. Epres-mang\u00f3s-joghurtos smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/10-egeszseges-es-nepszeru-smoothie-recept\/#7_Gyumolcsos_smoothie\" title=\"7. Gy\u00fcm\u00f6lcs\u00f6s smoothie\">7. Gy\u00fcm\u00f6lcs\u00f6s smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/10-egeszseges-es-nepszeru-smoothie-recept\/#8_Pisztacias-joghurtos_smoothie\" title=\"8. Piszt\u00e1ci\u00e1s-joghurtos smoothie\">8. Piszt\u00e1ci\u00e1s-joghurtos smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/10-egeszseges-es-nepszeru-smoothie-recept\/#9_Teli_smoothie\" title=\"9. T\u00e9li smoothie\">9. T\u00e9li smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hu\/blog\/10-egeszseges-es-nepszeru-smoothie-recept\/#10_Kortes-avokados_smoothie\" title=\"10. K\u00f6rt\u00e9s-avok\u00e1d\u00f3s smoothie\">10. K\u00f6rt\u00e9s-avok\u00e1d\u00f3s smoothie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ugye m\u00e1r mondanunk sem kell, hogy a<strong> smoothie milyen remek dolog.<\/strong> Tudj\u00e1tok, hogy t\u00f6k\u00e9letesen eltel\u00edtenek (<em>ha t\u00falz\u00e1sba viszitek, tal\u00e1n t\u00fals\u00e1gosan is<\/em>), megadj\u00e1k a sz\u00fcks\u00e9ges energi\u00e1t, a fontos vitaminokat \u00e9s b\u00f3nuszk\u00e9nt m\u00e9g a kedveteket is feldobja. A smoothie egyre n\u00e9pszer\u0171bb \u00e9s nem csak az\u00e9rt, mert annyira eg\u00e9szs\u00e9gesek, hanem mert<strong> k\u00f6nnyen \u00e9s egyszer\u0171en elk\u00e9sz\u00edthet\u0151k.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Csak 1 kisebb mixerre, 1 nagy poh\u00e1rra, z\u00f6lds\u00e9gekre \u00e9s gy\u00fcm\u00f6lcsre, di\u00f3ra, zabpehelyre, tejre \u00e9s g\u00f6r\u00f6g joghurtra van sz\u00fcks\u00e9getek hozz\u00e1. Ha befejez\u00e9sk\u00e9pp megf\u0171szerezitek egy kis van\u00edli\u00e1val vagy fah\u00e9jjal, <strong>maga lesz a t\u00f6k\u00e9letess\u00e9g<\/strong>. Amennyiben ez a n\u00e9h\u00e1ny mondat meggy\u0151z\u00f6t Titeket arr\u00f3l, hogy smoothiet k\u00e9sz\u00edtsetek, akkor m\u00e1ris k\u00edn\u00e1lunk nektek <strong>10 eg\u00e9szs\u00e9ges \u00e9s n\u00e9pszer\u0171 smoothie receptet.<\/strong>&nbsp; &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Epres-bananos_smoothie\"><\/span>1. Epres-ban\u00e1nos smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az epres-ban\u00e1nos smoothie kb. annyira n\u00e9pszer\u0171 az italok k\u00f6z\u00f6tt, mint a Ponyvareg\u00e9ny a filmek k\u00f6z\u00f6tt. Ez a gy\u00fcm\u00f6lcskombin\u00e1ci\u00f3 nagyon n\u00e9pszer\u0171, mivel <strong>gyorsan eltel\u00edt \u00e9s megadja a szervezetnek a sz\u00fcks\u00e9ges vitaminokat \u00e9s t\u00e1panyagokat.<\/strong> Ez a smoothie egy kis zabk\u00e1s\u00e1val gazdag\u00edtott, amelynek <strong>alacsony a glik\u00e9mi\u00e1s indexe<\/strong>, \u00edgy teh\u00e1t nem kell a kal\u00f3riat\u00f6bblett\u0151l tartani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cs\u00e9sze negyedekre v\u00e1gott eper<\/li>\n\n\n\n<li>1 felv\u00e1gott ban\u00e1n<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze mandula<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze zabpehely<\/li>\n\n\n\n<li>1 zs\u00edrszeg\u00e9ny van\u00edli\u00e1s joghurt<\/li>\n\n\n\n<li>1 kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\"juharszirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a> (ak\u00e1r <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9zre (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zre<\/a> is kicser\u00e9lhetitek)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>B\u00e1rmelyik smoothie elk\u00e9sz\u00edt\u00e9se nagyon egyszer\u0171. El\u00e9g az \u00f6sszes hozz\u00e1val\u00f3t betenni a mixerbe \u00e9s \u00f6sszemixerezni \u0151ket, eg\u00e9szen addig, am\u00edg nem lesz bel\u0151le egy finom folyad\u00e9k. Ha m\u00e9g t\u00f6bb t\u00e1panyagot akarunk a szervezet\u00fcnkbe juttatni, akkor tegy\u00fcnk hozz\u00e1 1\/4 cs\u00e9sze<strong> <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" aria-label=\"di\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3t<\/a><\/strong> is. <em>Ennek alapj\u00e1n k\u00e9sz\u00edtj\u00fck el az \u00f6sszes t\u00f6bbi smoothie receptet is, ha csak nem ig\u00e9nyel m\u00e1s folyamatot. <\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png\" alt=\"Epres-ban\u00e1nos smoothie recept\" class=\"wp-image-251483\" title=\"Epres-ban\u00e1nos smoothie recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mangos-joghurtos_smoothie\"><\/span>2. Mang\u00f3s-joghurtos smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ide\u00e1lis smoothie k\u00e9sz\u00edthet\u0151 friss gy\u00fcm\u00f6lcsb\u0151l, de ha az \u00e9pp nem kaphat\u00f3, megfelel\u0151 lesz a fagyasztott gy\u00fcm\u00f6lcs is. Legal\u00e1bb megsp\u00f3rolj\u00e1tok az id\u0151t, amit a felv\u00e1g\u00e1ssal kellene elt\u00f6lteni, az ital pedig ugyanolyan friss\u00edt\u0151 lesz.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 te\u00e1skan\u00e1l \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>2 \u00e9s 1\/2 cs\u00e9sze mang\u00f3 darabok<\/li>\n\n\n\n<li>1 \u00e9s 1\/2 cs\u00e9sze zs\u00edrszeg\u00e9ny feh\u00e9r joghurt<\/li>\n\n\n\n<li>1 kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>1\/2 lime leve<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>Az elk\u00e9sz\u00edt\u00e9s folyamata nem v\u00e1ltozik. Minden hozz\u00e1val\u00f3t tegy\u00fcnk a mixerbe \u00e9s finom \u00e1llag\u00fara turmixoljuk. \u00c9s ugyan\u00fagy most is t\u00f6k\u00e9letes\u00edthetj\u00fck a smoothiet egy kis <strong><a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" aria-label=\"di\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3val<\/a> vagy <\/strong><a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" aria-label=\"mandul\u00e1val. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mandul\u00e1val<\/strong>.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png\" alt=\"Mang\u00f3s-joghurtos smoothie recept\" class=\"wp-image-251469\" title=\"Mang\u00f3s-joghurtos smoothie recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zold_gyomberes-oszibarackos_smoothie\"><\/span>3. Z\u00f6ld gy\u00f6mb\u00e9res-\u0151szibarackos smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ebben a smoothieban friss baby spen\u00f3tot haszn\u00e1lunk, amely <strong>tele van vassal \u00e9s C vitaminnal<\/strong>. R\u00e1ad\u00e1sul magasabb t\u00e1panyag\u00e9rt\u00e9ket \u00e9s enyh\u00e9n z\u00f6ldes \u00e1rnyalatot ad az italnak.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 mar\u00e9k baby spen\u00f3t<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l megtiszt\u00edtott lereszelt gy\u00f6mb\u00e9r<\/li>\n\n\n\n<li>2 cs\u00e9sze fagyasztott vagy friss felkock\u00e1zott \u0151szibarack<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>1 \u00e9s 1\/4 cs\u00e9sze tiszta v\u00edz<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>Tedd az \u00f6sszes hozz\u00e1val\u00f3t egy turmixg\u00e9pbe, \u00e9s turmixold sim\u00e1ra. Azonnal fogyaszthat\u00f3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png\" alt=\"Z\u00f6ld gy\u00f6mb\u00e9res-\u0151szibarackos smoothie recept\" class=\"wp-image-251455\" title=\"Z\u00f6ld gy\u00f6mb\u00e9res-\u0151szibarackos smoothie recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Tropusi_afonyas_smoothie\"><\/span>4. Tr\u00f3pusi \u00e1fony\u00e1s smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha most egy kicsit hidegebb \u00e9vszak van \u00e9s a smoothie ink\u00e1bb a napf\u00e9nyes id\u0151k t\u00f6k\u00e9letes itala, ezekben a napokban is elk\u00e9sz\u00edthetitek. A friss narancs vagy az anan\u00e1sz a ny\u00e1ri szabads\u00e1got fogj\u00e1k felid\u00e9zni. &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"n\u00e1dcukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>1 cs\u00e9sze szeletelt anan\u00e1sz<\/li>\n\n\n\n<li>1 \u00e9s 1\/2 cs\u00e9sze \u00e1fony\u00e1 lehet fagyasztott is<\/li>\n\n\n\n<li>1 megh\u00e1mozott \u00e9s kimagozott negyedekre felv\u00e1gott narancs<\/li>\n\n\n\n<li>1\/2- 3\/4 cs\u00e9sze v\u00edz<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>Tedd az \u00f6sszes hozz\u00e1val\u00f3t egy turmixg\u00e9pbe, turmixold \u00f6ssze, \u00e9s \u00e9lvezd a t\u00f6k\u00e9letes tr\u00f3pusi italt.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png\" alt=\"Tr\u00f3pusi fekete\u00e1fonya smoothie naranccsal \u00e9s anan\u00e1sszal recept\" class=\"wp-image-251441\" title=\"Tr\u00f3pusi fekete\u00e1fonya smoothie naranccsal \u00e9s anan\u00e1sszal recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Zabpelyhes_smoothie\"><\/span>5. Zabpelyhes smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha n\u00e9ha Veletek is megt\u00f6rt\u00e9nik, hogy elalszotok \u00e9s nincs id\u0151t\u00f6k reggelizni, teljesen el\u00e9g egy egyszer\u0171 \u00e9s gyors recept egy t\u00e1pl\u00e1l\u00f3 \u00e9s \u00edzletes smoothiera, amit ak\u00e1r munk\u00e1ba menet is megihattok. &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cs\u00e9sze j\u00e9g<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze m\u00e1lna, lehet fagyasztott is<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze zs\u00edrszeg\u00e9ny feh\u00e9r joghurt<\/li>\n\n\n\n<li>1 felv\u00e1gott ban\u00e1n<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze <a href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpehely (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>1 kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>1 cs\u00e9sze <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusztej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>Tegy\u00fck be a mixerbe az \u00f6sszes hozz\u00e1val\u00f3t<strong>&nbsp;ugyanabban a sorrendben<\/strong>, ahogy az a hozz\u00e1val\u00f3k list\u00e1j\u00e1ban van. A m\u00e1ln\u00e1t \u00e9s a jeget els\u0151k\u00e9nt, a t\u00f6bbi hozz\u00e1val\u00f3t erre r\u00e1. Mixerezz\u00e9tek addig, am\u00edg nem kaptok egy \u00edzletes, finom \u00e1llagot.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png\" alt=\"M\u00e1ln\u00e1s- zabpelyhes smoothie recept\" class=\"wp-image-251427\" title=\"M\u00e1ln\u00e1s- zabpelyhes smoothie recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Epres-mangos-joghurtos_smoothie\"><\/span>6. Epres-mang\u00f3s-joghurtos smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>4 egyszer\u0171 hozz\u00e1val\u00f3t \u00f6sszemixerez\u00fcnk \u00e9s m\u00e1ris a<strong>&nbsp;k\u00e9sz friss\u00edt\u0151t<\/strong> tarthatjuk a kez\u00fcnkben. Sz\u00e1mos vitamint \u00e9s t\u00e1panyagot tartalmaz, \u00e9des \u00e9s eg\u00e9szs\u00e9ges kivitelez\u00e9sben.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00e9s 1\/4 cs\u00e9sze almal\u00e9<\/li>\n\n\n\n<li>1 cs\u00e9sze zs\u00edrszeg\u00e9ny feh\u00e9r joghurt<\/li>\n\n\n\n<li>1 cs\u00e9sze friss eper, de lehet fagyasztott is<\/li>\n\n\n\n<li>2 cs\u00e9sze megh\u00e1mozott felszeletelt mang\u00f3, lehet fagyasztott is<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>Tegy\u00fck be a mixerbe az \u00f6sszes hozz\u00e1val\u00f3t, \u00e9s addig turmixoljuk, am\u00edg a k\u00edv\u00e1nt \u00e1llag\u00fa nem lesz.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png\" alt=\"Epres-mang\u00f3s-joghurtos smoothie recept\" class=\"wp-image-251413\" title=\"Epres-mang\u00f3s-joghurtos smoothie recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Gyumolcsos_smoothie\"><\/span>7. Gy\u00fcm\u00f6lcs\u00f6s smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ez az ital k\u00fcl\u00f6nb\u00f6z\u0151 gy\u00fcm\u00f6lcs\u00f6ket tartalmaz, \u00e9pp ez\u00e9rt sok <strong>C vitamin \u00e9s antioxid\u00e1ns<\/strong>&nbsp;van benne.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 narancs (megh\u00e1mozott, kimagozott \u00e9s felszeletelt)<\/li>\n\n\n\n<li>1 cs\u00e9sze fagyasztott vagy friss m\u00e1lna<\/li>\n\n\n\n<li>1 cs\u00e9sze fekete\u00e1fonya, lehet fagyasztott is<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>Tegy\u00fck be a mixerbe az \u00f6sszes hozz\u00e1val\u00f3t, \u00e9s addig turmixoljuk, am\u00edg a k\u00edv\u00e1nt \u00e1llag\u00fa nem lesz. Azonnal fogyaszthat\u00f3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png\" alt=\"Gy\u00fcm\u00f6lcs\u00f6s smoothie recept\" class=\"wp-image-251399\" title=\"Gy\u00fcm\u00f6lcs\u00f6s smoothie recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Pisztacias-joghurtos_smoothie\"><\/span>8. Piszt\u00e1ci\u00e1s-joghurtos smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ez a smoothie ital is annyira tradicion\u00e1lis, mint a t\u00f6bbi recept, amelyet eddig olvashattatok. Gy\u00fcm\u00f6lcs\u00f6t vagy z\u00f6lds\u00e9get nem tal\u00e1ltok benne, \u00e1m meglephet Titeket a fekete bors, a gy\u00f6mb\u00e9r vagy a s\u00f3zott piszt\u00e1cia. \u00c1m ennek ellen\u00e9re is <strong>eg\u00e9szs\u00e9ges \u00e9s t\u00e1pl\u00e1l\u00f3.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cs\u00e9sze feh\u00e9r joghurt<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze v\u00edz<\/li>\n\n\n\n<li>1 \u00e9s 1\/2 te\u00e1skan\u00e1l finomra reszelt gy\u00f6mb\u00e9r<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze s\u00f3zott piszt\u00e1cia<\/li>\n\n\n\n<li>1\/4 te\u00e1skan\u00e1l friss \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/li>\n\n\n\n<li>4 kocka j\u00e9g<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze apr\u00f3ra v\u00e1gott s\u00f3zatlan h\u00e1mozott <a href=\"https:\/\/gymbeam.hu\/pistachios-gymbeam.html\" target=\"_blank\" aria-label=\"piszt\u00e1cia (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piszt\u00e1cia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>\u00d6sszekeverj\u00fck a joghurtot a v\u00edzzel, gy\u00f6mb\u00e9rrel, a s\u00f3zott piszt\u00e1ci\u00e1val, a <a aria-label=\"borssal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">borssal<\/a> \u00e9s a j\u00e9gkock\u00e1kkal. Poharakba adagolva d\u00edsz\u00edthetj\u00fck a s\u00f3zatlan apr\u00f3ra v\u00e1gott <a aria-label=\"piszt\u00e1ci\u00e1val (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piszt\u00e1ci\u00e1val<\/a> vagy mentalev\u00e9llel. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png\" alt=\"Piszt\u00e1ci\u00e1s- joghurtos smoothie recept\" class=\"wp-image-251385\" title=\"Piszt\u00e1ci\u00e1s- joghurtos smoothie recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Teli_smoothie\"><\/span>9. T\u00e9li smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A hidegebb h\u00f3napokban gyakran mondogatja mindenki, hogy mi mindent kellene fogyasztanunk, hogy megel\u0151zz\u00fck a n\u00e1th\u00e1t. Pr\u00f3b\u00e1lj\u00e1tok ki a t\u00e9li smoothiet, amely tele van gy\u00fcm\u00f6lccsel \u00e9s seg\u00edt legy\u0151zni minden betegs\u00e9get, amelyeket a t\u00e9l hoz mag\u00e1val.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u00e9s 1\/2 cs\u00e9sze anan\u00e1szl\u00e9<\/li>\n\n\n\n<li>2 \u00e9s 1\/2 cs\u00e9sze narancsl\u00e9, haszn\u00e1lhattok frissen facsart levet is<\/li>\n\n\n\n<li>3\/4 cs\u00e9sze feh\u00e9r joghurt<\/li>\n\n\n\n<li>1 karik\u00e1ra v\u00e1gott ban\u00e1n<\/li>\n\n\n\n<li>3 kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>1\/4 te\u00e1skan\u00e1l \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>A j\u00e9gkockatart\u00f3kba anan\u00e1sz- \u00e9s narancslevet \u00f6nt\u00fcnk, majd betessz\u00fck a fagyaszt\u00f3ba. A joghurtot, a ban\u00e1nt, a <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jat<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9zet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zet<\/a> \u00f6sszemixerezz\u00fck, hogy egy finom \u00e1llagot kapjunk \u00e9s <strong>egy kis id\u0151re f\u00e9lretessz\u00fck.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A mixert le\u00f6bl\u00edtj\u00fck, beletessz\u00fck az anan\u00e1szos j\u00e9gkock\u00e1kat, \u00e9s \u00f6sszemixerezz\u00fck. Ezt az anan\u00e1szk\u00e1s\u00e1t sz\u00e9tosztjuk 4 poh\u00e1rba, erre r\u00e1\u00f6ntj\u00fck a joghurtr\u00e9teget \u00e9s betessz\u00fck a fagyaszt\u00f3ba. Ek\u00f6zben \u00f6sszemixerezz\u00fck a narancsos j\u00e9gkock\u00e1kat is, ezut\u00e1n kivessz\u00fck a fagyaszt\u00f3b\u00f3l a poharakat \u00e9s a tetej\u00e9re r\u00e1tessz\u00fck a narancsos k\u00e1s\u00e1t. A<strong> k\u00e9sz smoothiet<\/strong> narancskarik\u00e1val d\u00edsz\u00edthetj\u00fck \u00e9s megsz\u00f3rhatjuk egy kis fah\u00e9jjal. &nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png\" alt=\"T\u00e9li smoothie recept\" class=\"wp-image-251371\" title=\"T\u00e9li smoothie recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Kortes-avokados_smoothie\"><\/span>10. K\u00f6rt\u00e9s-avok\u00e1d\u00f3s smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mivel az \u00e9rett avok\u00e1d\u00f3nak kiv\u00e1l\u00f3 kr\u00e9mes \u00e1llaga \u00e9s \u00edze van, amelyet szinte b\u00e1rmivel \u00f6sszep\u00e1ros\u00edthatunk, akkor mi\u00e9rt ne kombin\u00e1lhatn\u00e1nk ak\u00e1r a k\u00f6rt\u00e9vel is?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00e9rett avok\u00e1d\u00f3<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze \u00edzetlen feh\u00e9r <a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\"tofu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>1 cs\u00e9sze k\u00f6rtel\u00e9<\/li>\n\n\n\n<li>2 kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>1\/2 kan\u00e1l tiszta van\u00edlia kivonat (ha nincs van\u00edlia kivonatotok, akkor a van\u00edlia rudak magvaib\u00f3l is k\u00f6nnyen elk\u00e9sz\u00edthetitek)<\/li>\n\n\n\n<li>2 cs\u00e9sze j\u00e9g<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>A kiv\u00e1jt avok\u00e1d\u00f3t a <a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\"tofuval, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofuval,<\/a> k\u00f6rtel\u00e9vel, <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" class=\"ek-link\">m\u00e9zzel<\/a> \u00e9s a van\u00edli\u00e1val beletessz\u00fck a mixerbe \u00e9s finom \u00e1llag\u00fara keverj\u00fck. Hozz\u00e1adjuk a jeget \u00e9s tov\u00e1bb mixerezz\u00fck. \u00c9s l\u00e1m! Az \u00edzletes smoothie 4 szem\u00e9lyre m\u00e1r k\u00e9sz is van! <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png\" alt=\"K\u00f6rt\u00e9s- avok\u00e1d\u00f3s smoothie recept\" class=\"wp-image-251357\" title=\"K\u00f6rt\u00e9s- avok\u00e1d\u00f3s smoothie recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A vitamind\u00fas smoothie italok nem csak \u00edzleni fognak Nektek, de megadj\u00e1k a szervezetnek a sz\u00fcks\u00e9ges t\u00e1panyagokat. Ennek a <strong>10 eg\u00e9szs\u00e9ges \u00e9s n\u00e9pszer\u0171 smoothie receptnek<\/strong> k\u00f6sz\u00f6nhet\u0151en minden nap m\u00e1s \u00e9s m\u00e1s smoothiet k\u00e9sz\u00edthetsz.&nbsp;<\/p>\n\n\n\n<p><strong>Nektek milyen a kedvenc smoothietok<\/strong>? Ossz\u00e1tok meg vel\u00fcnk a kommentekben!<\/p>\n\n\n\n<p>B\u00e1tran ossz\u00e1tok meg vel\u00fcnk alkot\u00e1saitokat a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A n\u00e9pszer\u0171 smoothie italok eg\u00e9szs\u00e9ges \u00e9s \u00edzletes m\u00f3dja annak, hogy a test\u00fcnknek megadjuk az elegend\u0151 mennyis\u00e9g\u0171 t\u00e1panyagokat, vitaminokat \u00e9s energi\u00e1t. <\/p>\n","protected":false},"author":25,"featured_media":251519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8467,8471,84],"tags":[6564,7020,7284,8121,8276],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-280333","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-italok","8":"category-vegetarianus","9":"category-receptek","10":"tag-fitt-recept","11":"tag-gyumolcs","12":"tag-smoothie-hu","13":"tag-spenot","14":"tag-tofu-hu","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 eg\u00e9sz\u00e9ges \u00e9s n\u00e9pszer\u0171 smoothie recept - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A n\u00e9pszer\u0171 smoothiek eg\u00e9szs\u00e9ges m\u00f3dja annak, hogy a szervezeted rengeteg t\u00e1panyagot, vitamint \u00e9s energi\u00e1t kapjon. 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