{"id":280311,"date":"2019-09-10T16:28:00","date_gmt":"2019-09-10T14:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=280311"},"modified":"2023-08-04T11:38:28","modified_gmt":"2023-08-04T09:38:28","slug":"jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/","title":{"rendered":"Jen Selter o treningu, postizanju ciljeva i samopouzdanju"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#Kako_je_sve_pocelo_sa_Jen\" title=\"Kako je sve po\u010delo sa Jen?\">Kako je sve po\u010delo sa Jen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#Nije_sve_tako_ruzicasto_kako_se_mozda_cin-i\" title=\"Nije sve tako ru\u017ei\u010dasto kako se mo\u017eda \u010din-i\">Nije sve tako ru\u017ei\u010dasto kako se mo\u017eda \u010din-i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#Jen_Selter_i_prehrana\" title=\"Jen Selter i prehrana\">Jen Selter i prehrana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#Intervju_s_Jen_Selter\" title=\"Intervju s Jen Selter&nbsp;\">Intervju s Jen Selter&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Jennifer ili Jen Selter je ameri\u010dki fitness model koji je putem dru\u0161tvenih mre\u017ea <strong>osvojila milijune ljudi<\/strong>. To mo\u017ee zahvaliti svojoj oblikovanoj stra\u017enjici koju stavlja u prvi plan na gotovo svakoj fotografiji. Postala je slavna 2012. godine, kada je na Instagramu po\u010dela objavljivati fotografije svoje stra\u017enjice te je ona otada, ili bolje re\u010deno &#8211; njezina stra\u017enjica, stekla <strong>vi\u0161e od 6,8 milijuna followera<\/strong>. Tako je Jen postala <strong>me\u0111unarodna celebrity.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_je_sve_pocelo_sa_Jen\"><\/span>Kako je sve po\u010delo sa Jen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jen je 2012. godine <strong>radila na recepciji u teretani<\/strong> i uvijek se divila ljudima koji su dolazili vje\u017ebati bez obzira na to pada li vani ki\u0161a ili je sun\u010dano. Ka\u017ee: <em>&#8220;Primje\u0107ivala sam promjene na njihovim tijelima \u0161to je utjecalo i na mene te sam i ja po\u010dela \u010deznuti za promjenom&#8221;.<\/em> Tako\u0111er je po\u010dela vje\u017ebati u teretani i <strong>nakon otprilike godinu dana<\/strong> njena stra\u017enjica se &#8220;zaoblila&#8221; i oblikovala. Stoga je svoje postignute rezultate odlu\u010dila podijeliti na Instagramu. U kratkom vremenu, njezin trud se po\u010deo ispla\u0107ivati, a <strong>broj followera rasti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mediji su bili zaista odu\u0161evljeni njezinom stra\u017enjicom koja se pove\u0107avala te se tako Jen pojavila u The New York Post-u, New York Magazine-u, a kasnije i u Huffington Postu, Elleu, Vanity Fair-u i People magazine-u. S vremenom je stekla sponzore i <strong>ponude od brendova odje\u0107e <\/strong>poput Nike-a i firmi s dodacima prehrani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kada se njen <strong>broj fanova popeo na 500,<\/strong> donijela je klju\u010dnu odluku i napustila posao. Vjerojatno je nekako predosje\u0107ala da joj objavljivanje &#8220;belfiesa&#8221; (selfieja stra\u017enjice) mo\u017ee donijeti i neke pogodnosti. \u010cak je nastao i njezin vlastiti hashtag <strong>#seltering<\/strong> koji opisuje na\u010din njezinog poziranja koji na najbolji na\u010din pokazuje stra\u017enjicu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nije_sve_tako_ruzicasto_kako_se_mozda_cin-i\"><\/span>Nije sve tako ru\u017ei\u010dasto kako se mo\u017eda \u010din-i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Naravno, Jen Selter ima i svoje kriti\u010dare koji stalno tvrde da <strong>se podvrgnula plasti\u010dnoj operaciji i ima implantate<\/strong>, ili im se ne svi\u0111a ostatak njenog tijela. Dovoljno je ako pro\u010ditate enormnu koli\u010dinu komentara koji se pojave nekoliko sekundi nakon \u0161to doda fotografiju na Instagramu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prema <a title=\"meanshealth\" href=\"http:\/\/www.menshealth.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Menshealthu<\/a> Jen je<strong> fenomen novog doba<\/strong> jer su dru\u0161tveni mediji iz nje stvorili stru\u010dnjakinju za fitness samo na temelju toga \u0161to izgleda fit. Naime, Jennifer u tom podru\u010dju nema obrazovanje niti ikakvu potvrdu. No, kao \u0161to sama tvrdi, niti se ne trudi oko toga: &#8220;<em>Savjete vezane uz fitness dobila sam od osobnih trenera i prijatelja, no rado radim stvari na svoj na\u010din.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U The New York Postu ima \u010dak svoju fitness kolumnu pod nazivom <em>&#8220;Kicking Butt&#8221;<\/em>, u kojoj <strong>dijeli savjete, motivaciju, fitness ideje<\/strong> i, prema <a aria-label=\" (opens in a new tab)\" href=\"http:\/\/www.menshealth.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Menshealthu,<\/a> \u010desto i savjete koji nisu aktualni. Nisu aktualni jer su njezini savjeti i obja\u0161njenja nekih procesa koji se odvijaju u tijelu ve\u0107 davno opovrgnuti. \u010cak iako sigurno ima dobre namjere i ne ugro\u017eava ljude, \u0161iri mitove.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No, ovako ili onako, Jen Selter je <strong>fitness inspiracija<\/strong> mnogima te je sama priznala da je njezina <strong>\u017eivotna misija motivirati i inspirirati ljude<\/strong>, a ne biti stru\u010dnjakinja za fitness. Nikada nije trenirala nekog klijenta, izuzev svoju majku. Ni ta \u010dinjenica nije promakla milijunu njezinih followera.&nbsp;Nije bila rije\u010d samo o fotografiji na kojoj je Jenina stra\u017enjica koja izaziva zavist, ve\u0107 i njezina 26 godina starija majka Jill \u010dije je tijelo gotovo isto kao i ono njene k\u0107eri. Navodno to mo\u017ee zahvaliti napornom radu i osobnom treningu s Jen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jen_Selter_i_prehrana\"><\/span>Jen Selter i prehrana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jennina prehrana uklju\u010duje konzumaciju malih proteinskih i ugljikohidratnih obroka tijekom dana. Njezina mantra je:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2022 manje \u0161e\u0107era, vi\u0161e vo\u0107a <\/p>\n\n\n\n<p>\u2022 manje mineralnih voda, vi\u0161e obi\u010dne vode <\/p>\n\n\n\n<p>\u2022 manje stresa, vi\u0161e sna <\/p>\n\n\n\n<p>\u2022 manje rije\u010di, vi\u0161e djela<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jen Selter si rado priu\u0161ti <strong>tamnu \u010dokoladu<\/strong> kroz tjedan, kako bi ograni\u010dila \u017eelju za slatkim. U nedjelju pak rado u\u017eiva u sladoledu, kao svojem <em>&#8220;cheat mealu&#8221;<\/em>. Koristi dodatke za prije treninga <a title=\"Animal Pump\" href=\"https:\/\/gymbeam.hr\/animal-pump-universal-nutrition.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Animal pump<\/a>, \u0161to intenzivira njezine treninge i <strong>rast mi\u0161i\u0107ne mase<\/strong>. Tako\u0111er nakon treninga koristi <a title=\"Protein sirutke, Whey protein GymBeam\" href=\"https:\/\/gymbeam.hr\/whey-protein-sirutke\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine sirutke<\/a> \u0161to poma\u017ee regeneraciji njezinih mi\u0161i\u0107a i br\u017eoj apsorpciji proteina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jen smatra da je doru\u010dak <strong>najva\u017eniji obrok u danu<\/strong> i zato ga nikada ne zaboravlja. Ujutro u\u017eiva u jogurtu, zobenoj ka\u0161i s vo\u0107em i maslacem od kikirikija ili u tostovima s bjelanjcima. Pazi na dovoljni unos vitamina i vlakana u obliku vo\u0107a i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107a<\/a> koji <strong>pokre\u0107u metabolizam<\/strong>. Za ru\u010dak najradije jede Cezar ili gr\u010dku salatu, eventualno pikantnu tunjevinu s povr\u0107em.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svakodnevnu prehranu podijelila je u 5 dijelova,<\/strong> pri \u010demu posljednji obrok jede najkasnije u sedam, kako ne bi opteretila svoj \u017eeludac preko no\u0107i. Za ve\u010deru jede tjesteninu s grilanom <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\">piletinom<\/a> i povr\u0107em, steak ili sushi. Uz zdravi jelovnik ova mlada dama prakticira i \u0161etnje. Kamo god mo\u017ee, ide pje\u0161ice i smatra da su <strong>4 km \u0161etnje dnevno dovoljna<\/strong> za to da biste oblikovali figuru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29120,28340,44941,29698,28334,28332,30209,36058,49009,47623,36322,48997,36310,29681,8347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Najbolja vje\u017eba za stra\u017enjicu<\/h3>\n\n\n\n<p>U\u010dinkovita vje\u017eba za savr\u0161enu stra\u017enjicu je, prema njezinom mi\u0161ljenju, ona kod koje se legnete na le\u0111a, a noge postavite visoko gore, pod pravim kutom prema va\u0161em tijelu. Zatim naizmjeni\u010dno spu\u0161tate jednu nogu za drugom prema tlu, ali na na\u010din da ne doti\u010dete pod. Jen tvrdi da su vam jedino <strong>ustrajnost i naporan rad garancija za figuru iz snova.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intervju_s_Jen_Selter\"><\/span>Intervju s Jen Selter&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kakav je to osje\u0107aj, biti inspiracija \u017eenama?<\/strong><\/p>\n\n\n\n<p>Wow. Ako to tako gledam, to zvu\u010di super. Po\u010da\u0161\u0107ena sam time \u0161to me smatraju inspiracijom. Ba\u0161 kao i svatko, i ja imam lo\u0161e dane, ali znam da mogu inspirirati ostale &#8211; \u010dak i samo jedna osoba tamo negdje dr\u017ei me da nastavim.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0160to biste \u017eeljeli da va\u0161i followeri znaju o postizanju savr\u0161enstva?<\/strong><\/p>\n\n\n\n<p>Jedino \u0161to \u017eelim da ljudi znaju jest to da ne postoji nikakvo <em>&#8220;savr\u0161eno tijelo&#8221;<\/em>. I sigurno to ne mislim niti o svojem tijelu. Isto kao i svaka druga \u017eena, i ja bih na sebi mogla promijeniti mnogo stvari. Mislim da bismo se svi trebali truditi biti najboljom verzijom samih sebe, iznutra i izvana. Na mojem je tijelu puno stvari koje ne mogu promijeniti. Ali postoje i ostale stvari koje mogu imati pod kontrolom i zato se i fokusiram na njih.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0160to biste \u017eeljeli da ljudi shvate vezano uz va\u0161 ra\u010dun na Instagramu?<\/strong><\/p>\n\n\n\n<p>\u017delim da svi znaju &#8211; osobito druge \u017eene, da se ovdje ne radi o natjecanju. Mislim da je za svakoga od nas va\u017ena samorefleksija, ali i prihva\u0107anje toga da je svatko obdaren jedinstvenom ljepotom. Mislim da bismo svi trebali nau\u010diti \u017eivjeti s time tko jesmo i jednostavno truditi se biti boljom verzijom samih sebe. Osim toga, smatram da je va\u017eno ne zamarati se previ\u0161e tu\u0111im mi\u0161ljenjem o nama ili o tome \u0161to o nama govore. Fantasti\u010dni ste. Radite \u0161to god \u017eelite i budite razli\u010diti. Svatko se mo\u017ee praviti da je netko drugi, ali samo vi mo\u017eete biti zaista vi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Odakle vam takvo samopouzdanje?<\/strong><\/p>\n\n\n\n<p>Nije uvijek bilo tako, ali nau\u010dila sam da samopouzdanje mo\u017ee do\u0107i samo iznutra. Pre\u010desto &#8211; posebno ovih dana, uz dru\u0161tvene medije i nasilje preko interneta &#8211; pu\u0161tamo da nam ostali, i vanjski svijet, diktiraju kako trebamo gledati sami na sebe. Trudila sam se nau\u010diti zatomiti tu vanjsku buku i usmjeriti svoju pozornost na sebe. Osje\u0107am se samopouzdano onda kad znam da sam u pravu i vjerujem u svoje vrijednosti, i kada imam osje\u0107aj da sam naporno radila kako bih bila najbolja \u0161to mogu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Je li vam se pove\u0107alo samopouzdanje kada je va\u0161 broj followera po\u010deo brzo rasti?<\/strong><\/p>\n\n\n\n<p>I da i ne. S jedne je strane sva ta pozornost bila vrlo laskava. No s druge strane, reflektori privla\u010de i onu najgoru vrstu pozornosti. Perverzne ili neugodne komentare. Nitko od nas nije savr\u0161en. Znam da sam jo\u0161 daleko od savr\u0161enstva i svi mi imamo neke nedostatke. Ako ih pak netko jo\u0161 i javno istakne i podsjeti vas na njih, nije lako. Zato se trudim usredoto\u010diti se na pozitivne stvari, a poma\u017ee mi i podr\u0161ka mojih fanova.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kako se nosite s negativnim komentarima?<\/strong><\/p>\n\n\n\n<p>Na dru\u0161tvenim mre\u017eama uvijek \u0107e postojati negativni komentari na koje ne mo\u017eemo utjecati. Najbolje \u0161to u tom slu\u010daju mo\u017eete napraviti jest ignorirati ih i ne shva\u0107ati ih osobno. Pozitivni komentari imaju ve\u0107u snagu od onih negativnih. Volim interakciju sa svojim fanovima na Twitteru, Instagramu, Facebooku i Snapchatu, a mr\u017enju jednostavno ignoriram.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Navodno trenirate svoju majku. Kako vam to ide?<\/strong><\/p>\n\n\n\n<p>To je bio veliki boom! Trenirati s njome bilo je ogromno iskustvo i zaista me inspirira vidjeti njezin napredak. Ima dobru radnu etiku i to se vidi. Nadam se da \u0107u izgledati kao ona kada do\u0111em u njene godine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jeste li tijekom zajedni\u010dkih treninga nai\u0161li i neke prepreke?<\/strong><\/p>\n\n\n\n<p>Trening s njome je imao i svoje izazove. Njezino tijelo se pona\u0161a malo druga\u010dije od mojeg i na to se moram stalno podsje\u0107ati. Ali to je i zabavno. Obi\u010dno je ona \u0161efica, ali u teretani sam to ja!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160to mislite o Jen Selter? <strong>Je li vas inspirirala? <\/strong>Ako jest, proslijedite ostalima ovaj \u010dlanak ili ga podr\u017eite dijeljenjem.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jen Selter je me\u0111unarodna celebrity koju je proslavila njezina stra\u017enjica. Pogledajte po\u010detke karijere ovog mladog fitness modela koji je postajao poznatiji iz sata u sat. Jen je u intervjuu govorila o inspiraciji, motivaciji i samopouzdanju.<\/p>\n","protected":false},"author":25,"featured_media":139175,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7784],"tags":[6884,7670,7478,6404],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-280311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobe-inspiracija","8":"tag-motivacija-hr","9":"tag-poznati-sportasi-hr","10":"tag-trening-hr","11":"tag-vjezbanje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jen Selter o treningu, postizanju ciljeva i samopouzdanju - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jen Selter je me\u0111unarodna celebrity koju je proslavila njezina stra\u017enjica. Pogledajte po\u010detke karijere ovog mladog fitness modela koji je postajao poznatiji iz sata u sat. Jen je u intervjuu govorila o inspiraciji, motivaciji i samopouzdanju.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jen Selter o treningu, postizanju ciljeva i samopouzdanju - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jen Selter je me\u0111unarodna celebrity koju je proslavila njezina stra\u017enjica. Pogledajte po\u010detke karijere ovog mladog fitness modela koji je postajao poznatiji iz sata u sat. Jen je u intervjuu govorila o inspiraciji, motivaciji i samopouzdanju.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-10T14:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-04T09:38:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/mageblog\/jen-selter-fb-min_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Jen Selter o treningu, postizanju ciljeva i samopouzdanju\",\"datePublished\":\"2019-09-10T14:28:00+00:00\",\"dateModified\":\"2023-08-04T09:38:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/\"},\"wordCount\":1565,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-fb-min_1.png\",\"keywords\":[\"motivacija\",\"poznati sporta\u0161i\",\"trening\",\"vje\u017ebanje\"],\"articleSection\":[\"Osobe i inspiracija\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/\",\"name\":\"Jen Selter o treningu, postizanju ciljeva i samopouzdanju - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-fb-min_1.png\",\"datePublished\":\"2019-09-10T14:28:00+00:00\",\"dateModified\":\"2023-08-04T09:38:28+00:00\",\"description\":\"Jen Selter je me\u0111unarodna celebrity koju je proslavila njezina stra\u017enjica. Pogledajte po\u010detke karijere ovog mladog fitness modela koji je postajao poznatiji iz sata u sat. Jen je u intervjuu govorila o inspiraciji, motivaciji i samopouzdanju.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-fb-min_1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-fb-min_1.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jen Selter o treningu, postizanju ciljeva i samopouzdanju\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jen Selter o treningu, postizanju ciljeva i samopouzdanju - GymBeam Blog","description":"Jen Selter je me\u0111unarodna celebrity koju je proslavila njezina stra\u017enjica. Pogledajte po\u010detke karijere ovog mladog fitness modela koji je postajao poznatiji iz sata u sat. Jen je u intervjuu govorila o inspiraciji, motivaciji i samopouzdanju.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/","og_type":"article","og_title":"Jen Selter o treningu, postizanju ciljeva i samopouzdanju - GymBeam Blog","og_description":"Jen Selter je me\u0111unarodna celebrity koju je proslavila njezina stra\u017enjica. Pogledajte po\u010detke karijere ovog mladog fitness modela koji je postajao poznatiji iz sata u sat. Jen je u intervjuu govorila o inspiraciji, motivaciji i samopouzdanju.","og_url":"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/","og_site_name":"GymBeam Blog","article_published_time":"2019-09-10T14:28:00+00:00","article_modified_time":"2023-08-04T09:38:28+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/mageblog\/jen-selter-fb-min_1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Jen Selter o treningu, postizanju ciljeva i samopouzdanju","datePublished":"2019-09-10T14:28:00+00:00","dateModified":"2023-08-04T09:38:28+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/"},"wordCount":1565,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-fb-min_1.png","keywords":["motivacija","poznati sporta\u0161i","trening","vje\u017ebanje"],"articleSection":["Osobe i inspiracija"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/","url":"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/","name":"Jen Selter o treningu, postizanju ciljeva i samopouzdanju - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-fb-min_1.png","datePublished":"2019-09-10T14:28:00+00:00","dateModified":"2023-08-04T09:38:28+00:00","description":"Jen Selter je me\u0111unarodna celebrity koju je proslavila njezina stra\u017enjica. Pogledajte po\u010detke karijere ovog mladog fitness modela koji je postajao poznatiji iz sata u sat. Jen je u intervjuu govorila o inspiraciji, motivaciji i samopouzdanju.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-fb-min_1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-fb-min_1.png","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/jen-selter-o-treningu-postizanju-ciljeva-i-samopouzdanju\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Jen Selter o treningu, postizanju ciljeva i samopouzdanju"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/280311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=280311"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/280311\/revisions"}],"predecessor-version":[{"id":480254,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/280311\/revisions\/480254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/139175"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=280311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=280311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=280311"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=280311"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=280311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}