{"id":280293,"date":"2019-06-05T16:08:00","date_gmt":"2019-06-05T14:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=280293"},"modified":"2023-09-06T16:43:49","modified_gmt":"2023-09-06T14:43:49","slug":"jen-selter-despre-antrenamente-atingerea-obiectivelor-si-increderea-in-sine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/jen-selter-despre-antrenamente-atingerea-obiectivelor-si-increderea-in-sine\/","title":{"rendered":"Jen Selter despre antrenamente, atingerea obiectivelor \u0219i \u00eencrederea \u00een sine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/jen-selter-despre-antrenamente-atingerea-obiectivelor-si-increderea-in-sine\/#Care_au_fost_inceputurile_lui_Jen\" title=\"Care au fost \u00eenceputurile lui Jen?\">Care au fost \u00eenceputurile lui Jen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/jen-selter-despre-antrenamente-atingerea-obiectivelor-si-increderea-in-sine\/#Nu_e_totul_chiar_atat_de_roz_precum_pare\" title=\"Nu e totul chiar at\u00e2t de roz precum pare\">Nu e totul chiar at\u00e2t de roz precum pare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/jen-selter-despre-antrenamente-atingerea-obiectivelor-si-increderea-in-sine\/#Jen_Selter_si_alimentatia\" title=\"Jen Selter \u0219i alimenta\u021bia&nbsp;\">Jen Selter \u0219i alimenta\u021bia&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/jen-selter-despre-antrenamente-atingerea-obiectivelor-si-increderea-in-sine\/#Interviu_cu_Jen_Selter\" title=\"Interviu cu Jen Selter&nbsp;\">Interviu cu Jen Selter&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Jennifer sau Jen Selter este un model american de fitness care<strong> a c\u00e2\u0219tigat milioane de fani<\/strong> prin intermediul re\u021belelor sociale. Acest lucru se datoreaz\u0103 \u00een special posteriorului ei, pe care \u00eel etaleaz\u0103 aproape \u00een fiecare poz\u0103. S-a f\u0103cut remarcat\u0103 \u00een anul 2012, mai exact atunci c\u00e2nd a postat primele poze cu posteriorul s\u0103u bine definit pe Instagram \u0219i de atunci ea c\u00e2\u0219tigat, sau mai bine spus, posteriorul ei a c\u00e2\u0219tigat&nbsp;<strong>peste 6,8 milioane de followeri.<\/strong>&nbsp;Iar astfel Jen a devenit <strong>o vedet\u0103 interna\u021bional\u0103.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_au_fost_inceputurile_lui_Jen\"><\/span>Care au fost \u00eenceputurile lui Jen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen anul 2012, Jen <strong>lucra ca recep\u021bioner\u0103 la o sal\u0103 de fitness<\/strong> \u0219i \u00eentotdeauna admira oamenii care veneau s\u0103 se antreneze, indiferent de vremea de afar\u0103. Ea spune: <em>&#8220;Am remarcat schimb\u0103rile pe corpul lor, ceea ce m-a influen\u021bat \u0219i pe mine \u0219i mi-am dorit \u0219i eu o schimbare.&#8221;&nbsp;<\/em>A \u00eenceput s\u0103 se antreneze \u00een sala de fitness&nbsp;<strong>dup\u0103 aproximativ un an de zile,<\/strong> iar posteriorul ei \u201ds-a rotunjit\u201d \u0219i a devenit bine definit. Prin urmare, a decis s\u0103 \u00eemp\u0103rt\u0103\u0219easc\u0103 rezultatele sale pe Instagram. \u00centr-un timp foarte scurt, efortul ei a fost r\u0103spl\u0103tit, iar num\u0103rul de&nbsp;<strong>followeri a \u00eenceput s\u0103 creasc\u0103 pe Instagram.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mass-media nu r\u0103mas indiferent\u0103 \u0219i astfel Jen a ap\u0103rut \u00een revistele&nbsp;New York Post, New York Magazine, iar mai t\u00e2rziu \u00een revistele Huffington Post, Elle, Vanity Fair \u0219i People magazine. Pe parcurs, a \u00eenceput s\u0103 atrag\u0103 aten\u021bia sponsorilor \u0219i s\u0103 primeasc\u0103 oferte de la branduri de \u00eembr\u0103c\u0103minte precum Nike&nbsp;\u0219i companii celebre de suplimente nutritive.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Atunci c\u00e2nd <strong>num\u0103rul de fani a ajuns la 500,&nbsp;<\/strong>a luat o decizie radical\u0103 \u0219i&nbsp;a demisionat de la locul de munc\u0103. Parc\u0103 \u00eentr-un fel presupunea c\u0103 postarea numeroaselor \u201dbelfies\u201d (selfie-uri cu posteriorul s\u0103u) ar putea aduce unele beneficii. Chiar a ap\u0103rut \u0219i propriul ei hashtag&nbsp;<strong>#seltering<\/strong>,&nbsp;care descrie modul de a face cele mai bune poze cu posterul ei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nu_e_totul_chiar_atat_de_roz_precum_pare\"><\/span>Nu e totul chiar at\u00e2t de roz precum pare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bine\u00een\u021beles c\u0103 Jen Selter pe parcursul evolu\u021biei sale a fost \u0219i criticat\u0103, \u0219i anume c\u0103<strong> a suferit opera\u021bii estetice \u0219i c\u0103 are implanturi la nivelul fesierilor<\/strong> sau c\u0103 restul corpului nu este deloc atractiv. Este suficient s\u0103 citi\u021bi num\u0103rul mare de comentarii care apar imediat dup\u0103 ce posteaz\u0103 poze noi pe Instagram.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potrivit publica\u021biei <a title=\"Menshealth.com\" href=\"https:\/\/www.menshealth.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Menshealth<\/a>, Jen este doar un <strong>fenomen modern<\/strong> deoarece social media a f\u0103cut din ea un expert \u00een fitness doar pentru c\u0103 arat\u0103 fit. \u00cen schimb, Jennifer nu are nicio preg\u0103tire \u00een sensul acesta \u0219i niciun certificat. Dar, a\u0219a cum afirm\u0103 chiar ea, nici nu \u00eencearc\u0103 s\u0103 ob\u021bin\u0103 a\u0219a ceva: \u201d<em>Am primit o serie de sfaturi de la prieteni \u0219i de la antrenorii de fitness, dar \u00eemi place s\u0103 fac lucrurile dup\u0103 planul meu\u201d.&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen publica\u021bia&nbsp;The New York Post, are propria rubric\u0103 numit\u0103&nbsp;<em>&#8220;Kicking Butt&#8221;&nbsp;<\/em>unde <strong>ofer\u0103 idei, motiva\u021bii sau sfaturi fitness,<\/strong>&nbsp;\u0219i conform publica\u021biei&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.menshealth.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Menshealth<\/a>, multe dintre sfaturile ei sunt inutile. Aceste sfaturi sunt inutile, deoarece explica\u021biile ei au fost demult respinse. \u0218i chiar dac\u0103 de multe ori are inten\u021bii bune \u0219i nu pune oamenii \u00een pericol, r\u0103sp\u00e2nde\u0219te o serie de mituri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen orice caz, Jen Selter este <strong>un model de fitness \u0219i o surs\u0103 de inspira\u021bie&nbsp;<\/strong>pentru mul\u021bi oameni \u0219i, totodat\u0103, a recunoscut c\u0103<strong> treaba ei este s\u0103 motiveze \u0219i s\u0103 inspire oamenii,<\/strong> nu s\u0103 fie un expert \u00een fitness. Cu excep\u021bia mamei sale, aceasta nu a mai antrenat pe nimeni.&nbsp;Bine\u00een\u021beles c\u0103 acest lucru nu a sc\u0103pat celor care o urm\u0103resc.&nbsp;Nu este vorba doar de o fotografie de invidiat a posteriorului lui Jen, ci despre o fotografie a mamei sale, care este cu 26 de ani mai mare dec\u00e2t ea, dar care la corp arat\u0103 la fel de bine precum Jen. Se pare c\u0103 acest lucru se datoreaz\u0103 muncii exclusive \u0219i a antrenamentelor cu fiica ei, Jen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jen_Selter_si_alimentatia\"><\/span>Jen Selter \u0219i alimenta\u021bia&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alimenta\u021bia lui Jen include consumul unor por\u021bii mici de m\u00e2ncare pe baz\u0103 de proteine \u0219i carbohidra\u021bi pe parcursul unei zile. Formula sa este urm\u0103toarea:&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2022 mai pu\u021bin zah\u0103r, mai multe fructe <\/p>\n\n\n\n<p>\u2022 mai pu\u021bin\u0103 ap\u0103 carbogazoas\u0103, mai mult\u0103 ap\u0103 plat\u0103 <\/p>\n\n\n\n<p>\u2022 mai pu\u021bin stres, mai mult somn <\/p>\n\n\n\n<p>\u2022 mai pu\u021bine cuvinte, mai multe fapte<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timpul s\u0103pt\u0103m\u00e2nii, Jen Selter obi\u0219nuie\u0219te s\u0103 consume&nbsp;<strong>ciocolat\u0103 am\u0103ruie<\/strong> pentru a evita pofta de dulce. Duminica obi\u0219nuie\u0219te s\u0103 mai m\u0103n\u00e2nce c\u00e2te o \u00eenghe\u021bat\u0103, precum un&nbsp;<em>&#8220;cheat meal&#8221; <\/em>al ei.&nbsp;Folose\u0219te un supliment de pre-antrenament, care \u00eei d\u0103 energie \u00een timpul antrenamentului \u0219i o ajut\u0103 la<strong>&nbsp;cre\u0219terea masei musculare.&nbsp;<\/strong>De asemenea, dup\u0103 antrenament, ia suplimente pe baz\u0103 de&nbsp;<a title=\"Proteine din zer\" href=\"https:\/\/gymbeam.ro\/proteine-din-zer-whey\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine din zer<\/a>&nbsp;care o ajut\u0103 \u00een procesul de regenerare muscular\u0103 \u0219i la o absorb\u021bie rapid\u0103 a proteinelor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jen este de p\u0103rere c\u0103 micul dejun <strong>este cea mai important\u0103 mas\u0103 a zilei&nbsp;<\/strong>\u0219i, prin urmare, nu sare nicodat\u0103 peste aceast\u0103 mas\u0103. Diminea\u021ba savureaz\u0103 un iaurt, terci de ov\u0103z cu fructe \u0219i unt de arahide sau toast cu albu\u0219 de ou. Are grij\u0103 s\u0103 consume suficiente vitamine \u0219i fibre pe care \u0219i le ia din fructe \u0219i legume, care&nbsp; <strong>stimuleaz\u0103 metabolismul<\/strong>. La pr\u00e2nz, serve\u0219te o salat\u0103 Caesar sau o salat\u0103 greceasc\u0103, eventual un ton picant cu legume.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Alimenta\u021bia zilnic\u0103 este \u00eemp\u0103r\u021bit\u0103 \u00een 5 p\u0103r\u021bi,<\/strong> iar ultima mas\u0103 este servit\u0103 cel t\u00e2rziu la ora \u0219apte seara pentru a nu \u00eempov\u0103ra stomacul pe timp de noapte. La cin\u0103, serve\u0219te paste cu carne de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a> la gr\u0103tar \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>ori steak sau sushi. Pe l\u00e2ng\u0103 acest meniu, ea nu uit\u0103 nici de plimb\u0103rile zilnice. C\u00e2nd are ocazia, merge pe jos \u0219i este de p\u0103rere c\u0103 <strong>4 km de mers pe jos<\/strong> sunt suficien\u021bi pentru a avea un corp bine definit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cel mai bun exerci\u021biu pentru posterior<\/h3>\n\n\n\n<p>Cel mai eficient exerci\u021biu pentru posterior este acela \u00een care ne \u00eentindem pe spate cu picioarele ridicate astfel \u00eenc\u00e2t corpul nostru s\u0103 formeze un unghi de 90 de grade. Ulterior, cobor\u00e2m alternativ c\u00e2te un picior, \u00eens\u0103 f\u0103r\u0103 s\u0103 atingem podeaua. Jen este de p\u0103rere c\u0103 <strong>doar cu perseveren\u021b\u0103 \u0219i mult\u0103 munc\u0103 putem ob\u021bine forma fizic\u0103 mult visat\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interviu_cu_Jen_Selter\"><\/span>Interviu cu Jen Selter&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ce sim\u021bi atunci c\u00e2nd \u021bi se spune c\u0103 e\u0219ti o surs\u0103 de inspira\u021bie pentru multe femei?<\/strong><\/p>\n\n\n\n<p>Wow. Dac\u0103 privesc lucrurile din aceast\u0103 perspectiv\u0103, atunci sun\u0103 senza\u021bional. M\u0103 simt onorat\u0103 s\u0103 fiu considerat\u0103 o surs\u0103 de inspira\u021bie. La fel ca toat\u0103 lumea, am zile rele,&nbsp;dar \u0219tiu c\u0103 pot s\u0103-i inspir pe al\u021bii &#8211; de\u0219i exist\u0103 doar o singur\u0103 persoan\u0103 care m\u0103 face s\u0103 merg \u00eenainte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce ai vrea ca followerii t\u0103i s\u0103 \u0219tie despre atingerea perfec\u021biunii ?<\/strong><\/p>\n\n\n\n<p>Singurul lucru pe care vreau ca oamenii s\u0103 \u00eel realizeze este c\u0103 nu exist\u0103<em>&nbsp;\u201dcorpul perfect\u201d. <\/em>\u0218i cu siguran\u021b\u0103 nu cred acest lucru nici despre corpul meu. La fel ca orice alt\u0103 femeie \u0219i eu a\u0219 vrea s\u0103 schimb o serie de lucruri. Totu\u0219i, cred c\u0103 to\u021bi ar trebui s\u0103 ne str\u0103duim s\u0103 devenim cea mai bun\u0103 versiunea a noastr\u0103 at\u00e2t \u00een exterior, c\u00e2t \u0219i \u00een interior. Sunt multe lucruri pe care nu le pot schimba \u00een ceea ce prive\u0219te corpul meu. Dar exist\u0103 \u0219i alte lucruri pe care le pot controla \u0219i prefer s\u0103 m\u0103 concentrez asupra acelor p\u0103r\u021bi ale corpului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce ai vrea ca oamenii s\u0103 re\u021bin\u0103 de pe contul t\u0103u de Instagram?<\/strong><\/p>\n\n\n\n<p>Vreau s\u0103 \u0219tie cu to\u021bii, mai ales femeile, c\u0103 acesta nu este un concurs. Eu cred c\u0103 pentru fiecare este important felul \u00een care arat\u0103, dar trebuie s\u0103 recunoa\u0219tem c\u0103 fiecare dintre noi este \u00eenzestrat cu o frumuse\u021be unic\u0103. Cred c\u0103 ar trebui s\u0103 v\u0103 accepta\u021bi a\u0219a cum sunte\u021bi \u0219i s\u0103 \u00eencerca\u021bi s\u0103 deveni\u021bi cea mai bun\u0103 versiunea a voastr\u0103. Pe l\u00e2ng\u0103 acest lucru, cred c\u0103 este important s\u0103 nu pune\u021bi la suflet ceea ce cred al\u021bii sau ceea ce spun al\u021bii despre voi. Sunte\u021bi fantastici. Face\u021bi orice v\u0103 dori\u021bi pentru a fi diferi\u021bi.&nbsp;Toat\u0103 lumea se poate preface c\u0103 este altcineva, dar doar voi pute\u021bi fi ceea ce sunte\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce te face s\u0103 fii at\u00e2t de \u00eencrez\u0103toare?<\/strong><\/p>\n\n\n\n<p>Nu am fost \u00eentotdeauna a\u0219a, dar am \u00eenv\u0103\u021bat pe parcurs c\u0103 \u00eencrederea \u00een sine poate veni doar din interiorul nostru. Se \u00eent\u00e2mpl\u0103 prea des, \u00een special \u00een zilele noastre c\u00e2nd exist\u0103 at\u00e2ta agresiune \u00een social media, s\u0103 le permitem celor din exterior s\u0103 ne dicteze cum trebuie s\u0103 ne vedem pe noi. \u00cencerc s\u0103 nu bag \u00een seam\u0103 ceea ce spune lumea \u0219i s\u0103 m\u0103 concentrez doar asupra mea. M\u0103 simt \u00eencrez\u0103toare atunci c\u00e2nd \u0219tiu c\u0103 am dreptate \u0219i cred \u00een valorile proprii, mai ales atunci c\u00e2nd \u0219tiu c\u0103 am lucrat din greu pentru a fi cea mai bun\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ai devenit mai \u00eencrez\u0103toare atunci c\u00e2nd num\u0103rul de followeri a crescut rapid?<\/strong><\/p>\n\n\n\n<p>Da \u0219i nu. Pe o parte toat\u0103 aceast\u0103 aten\u021bie a fost foarte m\u0103gulitoare. \u00cens\u0103, pe de alt\u0103 parte, reflectoarele atrag \u0219i o aten\u021bie mai pu\u021bin favorabil\u0103. Au fost \u0219i comentarii nepl\u0103cute sau chiar perverse.&nbsp;Nici unul dintre noi nu este perfect.&nbsp;\u0218tiu c\u0103 sunt \u00eenc\u0103 departe de perfec\u021biune \u0219i noi to\u021bi avem unele imperfec\u021biuni. \u0218i mai ales dac\u0103 cineva scoate aceste imperfec\u021biuni la suprafa\u021b\u0103 nu este tocmai pl\u0103cut. Prin urmare, \u00eencerc s\u0103 m\u0103 concentrez doar asupra lucrurilor pozitive \u0219i, de asemenea, m\u0103 ajut\u0103 sprijinul fanilor mei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cum faci fa\u021b\u0103 comentariilor negative?<\/strong><\/p>\n\n\n\n<p>\u00centotdeauna vor exista comentarii negative pe re\u021belele sociale care nu pot fi controlate. Ceea ce pot face este s\u0103 ignor \u0219i s\u0103 nu iau aceste comentarii \u00een nume personal. \u00cen schimb, comentariile pozitive au o for\u021b\u0103 mult mai puternic\u0103 dec\u00e2t cele negative. Pur \u0219i simplu ador s\u0103 interac\u021bionez cu fanii mei pe Twitter, Instagram, Facebook \u0219i Snapchat, iar mesajele negative le ignor.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Am auzit c\u0103 te ocupi de antrenamentele mamei tale. Cum se descurc\u0103?<\/strong><\/p>\n\n\n\n<p>A fost un boom! Sesiunile de antrenament cu mama mea au fost o experien\u021b\u0103 extraordinar\u0103,&nbsp;dar s\u0103 v\u0103d \u0219i progresele ei este ceea ce m-a inspirat.. Are o dorin\u021b\u0103 foarte mare de a se antrena \u0219i asta se vede. Sper ca atunci c\u00e2nd voi ajunge la v\u00e2rsta ei s\u0103 ar\u0103t la fel de bine precum arat\u0103 ea acum.&nbsp; &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ai \u00eent\u00e2mpinat \u0219i obstacole \u00een timpul antrenamentelor cu ea?<\/strong><\/p>\n\n\n\n<p>S\u0103 lucrez cu mama mea a fost o provocare \u00een sine. Corpul ei reac\u021bioneaz\u0103 altfel dec\u00e2t corpul meu \u0219i trebuia s\u0103 am \u00een vedere tot timpul acest lucru. Dar \u0219i asta \u00eentr-un mod distractiv. \u00cen general, ea este \u0219efa, dar \u00een sala de sport \u0219efa sunt eu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ce p\u0103rere ave\u021bi despre Jen Selter? <strong>V-a inspirat?<\/strong>&nbsp;Dac\u0103 v-a pl\u0103cut acest articol, atunci v\u0103 rug\u0103m s\u0103 \u00eel distribui\u021bi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jen Selter este o vedet\u0103 interna\u021bional\u0103 care s-a f\u0103cut remarcat\u0103 datorit\u0103 posteriorului s\u0103u. \u00cen acest interviu vorbe\u0219te despre inspira\u021bie, motiva\u021bie \u0219i \u00eencredere \u00een sine.<\/p>\n","protected":false},"author":25,"featured_media":139181,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[7484,6410,6890,7676],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-280293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-antrenament","9":"tag-exercitii","10":"tag-motivatie","11":"tag-sportivi-faimosi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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