{"id":280279,"date":"2017-04-27T15:47:00","date_gmt":"2017-04-27T13:47:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=280279"},"modified":"2024-05-29T16:35:38","modified_gmt":"2024-05-29T14:35:38","slug":"jen-selter-az-edzesrol-a-celok-elereserol-es-a-magabiztossagrol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/jen-selter-az-edzesrol-a-celok-elereserol-es-a-magabiztossagrol\/","title":{"rendered":"Jen Selter az edz\u00e9sr\u0151l, a c\u00e9lok el\u00e9r\u00e9s\u00e9r\u0151l \u00e9s a magabiztoss\u00e1gr\u00f3l"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/jen-selter-az-edzesrol-a-celok-elereserol-es-a-magabiztossagrol\/#Hogyan_kezdodott_mindez_Jen-el\" title=\"Hogyan kezd\u0151d\u00f6tt mindez Jen-el?\">Hogyan kezd\u0151d\u00f6tt mindez Jen-el?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/jen-selter-az-edzesrol-a-celok-elereserol-es-a-magabiztossagrol\/#Semmi_sem_olyan_rozsaszin_mint_amilyennek_tunik\" title=\"Semmi sem olyan r\u00f3zsasz\u00edn, mint amilyennek t\u0171nik\">Semmi sem olyan r\u00f3zsasz\u00edn, mint amilyennek t\u0171nik<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/jen-selter-az-edzesrol-a-celok-elereserol-es-a-magabiztossagrol\/#Jen_Selter_es_a_taplalkozas\" title=\"Jen Selter \u00e9s a t\u00e1pl\u00e1lkoz\u00e1s\">Jen Selter \u00e9s a t\u00e1pl\u00e1lkoz\u00e1s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/jen-selter-az-edzesrol-a-celok-elereserol-es-a-magabiztossagrol\/#Interview_Jen_Selterrel\" title=\"Interview Jen Selterrel\">Interview Jen Selterrel<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Jennifer vagyis Jen Selter, amerikai fitness modell, aki a k\u00f6z\u00f6ss\u00e9gi oldalaknak k\u00f6sz\u00f6nhet\u0151en <strong>t\u00f6bb milli\u00f3 k\u00f6vet\u0151t szerzett. <\/strong>H\u00edrnev\u00e9t a kidolgozott h\u00e1ts\u00f3j\u00e1nak k\u00f6sz\u00f6nheti, amit szinte minden fot\u00f3j\u00e1n el\u0151t\u00e9rbe helyez. 2012-ben v\u00e1lt h\u00edress\u00e9, amikor is a fenek\u00e9r\u0151l kezdett fot\u00f3kat posztolni az Instagramon, ett\u0151l kezdve pedig \u0151, vagyis jobban mondva az \u0151 feneke, <strong>t\u00f6bb mint <\/strong><strong>6,8 mil<\/strong><strong>li\u00f3<\/strong> <strong>k\u00f6vet\u0151re <\/strong>tett szert. Jen ez\u00e1ltal <strong>nemzetk\u00f6zi szt\u00e1r lett<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_kezdodott_mindez_Jen-el\"><\/span>Hogyan kezd\u0151d\u00f6tt mindez Jen-el?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jen 2012-ben egy <strong>fitnessterem recepci\u00f3sak\u00e9nt dolgozott <\/strong>\u00e9s mindig csod\u00e1lta azokat az embereket, akik minden k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt szorgalmasan visszaj\u00e1rtak edzeni, es\u0151s \u00e9s napos id\u0151ben egyar\u00e1nt. \u00c1ll\u00edtja: &#8220;<em>L\u00e1ttam a test\u00fck\u00f6n a v\u00e1ltoz\u00e1sokat, amely engem is befoly\u00e1solt \u00e9s \u00e9n is elkezdtem v\u00e1gyakozni a v\u00e1ltoz\u00e1sra<\/em>&#8220;. Szint\u00e9n edz\u00e9sbe kezdett \u00e9s <strong>kb. egy \u00e9v ut\u00e1n <\/strong>feneke kig\u00f6mb\u00f6ly\u00f6d\u00f6tt \u00e9s kiform\u00e1l\u00f3dott. Ez\u00e9rt elhat\u00e1rozta, hogy az el\u00e9rt eredm\u00e9nyeket megosztja az Instagramon. Egy pillanat alatt f\u00e1radoz\u00e1sai kezdtek gy\u00fcm\u00f6lcs\u00f6t hozni \u00e9s <strong>a k\u00f6vet\u0151k sz\u00e1ma fokozatosan n\u00f6vekedett.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A m\u00e9dia lelkesedett a kidolgozott feneke ir\u00e1nt, \u00edgy Jen megjelent a The New York Post, New York Magazine, k\u00e9s\u0151bb pedig a Huffington Post, Elle, Vanity Fair, valamint a &nbsp;People magazinban. Id\u0151vel fokozatosan t\u00e1mogat\u00f3kat \u00e9s aj\u00e1nlatokat szerzett <strong>olyan m\u00e1rk\u00e1kt\u00f3l<\/strong>, mint a &nbsp;Nike, valamint t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 c\u00e9gekt\u0151l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amikor rajong\u00f3inak sz\u00e1ma el\u00e9rte az 500-at d\u00f6nt\u00e9st hozott \u00e9s felmondott a munkahely\u00e9n. Mintha sejtette volna, hogy a &#8220;belfies&#8221; (selfie a h\u00e1ts\u00f3 r\u00e9szr\u0151l) sz\u00e1mos el\u0151nyt hozhat m\u00e9g neki. V\u00e9g\u00fcl saj\u00e1t hashtagja lett &nbsp;<strong>#seltering, <\/strong>p\u00f3zol\u00e1s\u00e1nak \u00edr\u00e1sm\u00f3dja, amely legink\u00e1bb a fen\u00e9kre ir\u00e1nyul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Semmi_sem_olyan_rozsaszin_mint_amilyennek_tunik\"><\/span>Semmi sem olyan r\u00f3zsasz\u00edn, mint amilyennek t\u0171nik<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Term\u00e9szetesen, Jen Selternek megvannak a saj\u00e1t kritikusai, akik mindig azt \u00e1ll\u00edtj\u00e1k, hogy <strong>plasztikai m\u0171t\u00e9ten esett \u00e1t \u00e9s implant\u00e1tumai vannak,&nbsp;<\/strong>vagy nincsenek megel\u00e9gedve teste t\u00f6bbi r\u00e9sz\u00e9vel. El\u00e9g, ha elolvasod az \u00f3ri\u00e1si mennyis\u00e9g\u0171 hozz\u00e1sz\u00f3l\u00e1st n\u00e9h\u00e1ny m\u00e1sodperccel azut\u00e1n, hogy posztol egy k\u00e9pet az Instagramon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a title=\"Menshealth\" href=\"https:\/\/www.menshealth.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">Menshealth<\/span><\/a><\/span><\/span> szerint Jen egy <strong>modern fenom\u00e9n<\/strong>, amivel a k\u00f6z\u00f6ss\u00e9gi oldalak \u00e9s a m\u00e9dia fitness szak\u00e9rt\u0151t csin\u00e1lt bel\u0151le, annak alapj\u00e1n, hogy fittnek n\u00e9z ki. Jennifernek azonban nincs meg a tud\u00e1sa ehhez \u00e9s semmilyen bizony\u00edtv\u00e1nnyal nem rendelkezik. Ahogy saj\u00e1t maga \u00e1ll\u00edtja, nem is t\u00f6rekszik erre: &#8221; <em>a fitness tippeket szem\u00e9lyes edz\u0151kt\u0151l \u00e9s bar\u00e1tokt\u00f3l szereztem, de szivesen v\u00e9gzem a dolgaimat saj\u00e1t magam szerint.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A The New York Post &#8211; nak van egy fitness rovata, \u00fan. <em>&#8220;Kicking Butt&#8221;, <\/em>amelyben <strong>tan\u00e1csokat, motiv\u00e1ci\u00f3t, fitness \u00f6tleteket <\/strong>ad. A &nbsp;<span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a title=\"Menshealth\" href=\"https:\/\/www.menshealth.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">Menshealth<\/span><\/a><\/span><\/span> szerint gyakran idej\u00fcket m\u00falt tan\u00e1csokat. Az\u00e9rt idej\u00fcket m\u00falt, mivel tippeik \u00e9s magyar\u00e1zataik az egyes testben v\u00e9gbemen\u0151 folyamatokr\u00f3l m\u00e1r r\u00e9g meg vannak c\u00e1folva. Ha j\u00f3l kigondoltak is \u00e9s nem k\u00e1rosak az emberekre n\u00e9zve, m\u00e9gis m\u00edtoszokat terjeszt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cdgy vagy \u00fagy, Jen Selter sokaknak <strong>inspir\u00e1ci\u00f3 a fitnesshez <\/strong>\u00e9s saj\u00e1t \u00e1ll\u00edt\u00e1sa szerint <strong>\u00e9letfeladata az emberek motiv\u00e1l\u00e1sa \u00e9s inspir\u00e1l\u00e1sa<\/strong>, nem pedig fitness szak\u00e9rt\u0151nek lenni. Soha nem edzett klienseket a saj\u00e1t \u00e9desanyj\u00e1n k\u00edv\u00fcl. Ezzel szint\u00e9n <strong>t\u00f6bb milli\u00f3 k\u00f6vet\u0151t szerzett <\/strong>egy h\u00e9ten bel\u00fcl. Ez nem csak egy irigyl\u00e9sre m\u00e9lt\u00f3 k\u00e9p volt Jen fenek\u00e9r\u0151l, hanem a n\u00e1la 26 \u00e9vvel id\u0151sebb anyuk\u00e1j\u00e1r\u00f3l Jillr\u0151l, akinek azonos teste van a l\u00e1ny\u00e1\u00e9val. Ezt pedig l\u00e1nya kem\u00e9ny munk\u00e1j\u00e1nak \u00e9s szem\u00e9lyi edz\u00e9s\u00e9nek k\u00f6sz\u00f6nheti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jen_Selter_es_a_taplalkozas\"><\/span>Jen Selter \u00e9s a t\u00e1pl\u00e1lkoz\u00e1s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00e1pl\u00e1lkoz\u00e1sa kis feh\u00e9rje \u00e9s sz\u00e9nhidr\u00e1t tartalm\u00fa \u00e9lelmiszer adagokat foglal mag\u00e1ba a nap sor\u00e1n. Mantr\u00e1ja a k\u00f6vetkez\u0151:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2022 kevesebb cukor, t\u00f6bb gy\u00fcm\u00f6lcs <\/p>\n\n\n\n<p>\u2022 kevesebb \u00e1sv\u00e1nyv\u00edz, t\u00f6bb sz\u00e9nsavmentes v\u00edz <\/p>\n\n\n\n<p>\u2022 kevesebb stressz, t\u00f6bb alv\u00e1s <\/p>\n\n\n\n<p>\u2022 kevesebb sz\u00f3, t\u00f6bb tett.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jen Selter sz\u00edvesen fogyaszt magas <strong>kaka\u00f3tartalm\u00fa csokit<\/strong> a h\u00e9t folyam\u00e1n, hogy korl\u00e1tozza az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gy\u00e1t. Vas\u00e1rnap sz\u00edvesen \u00e9lvezi a fagyi \u00edz\u00e9t, mely az \u0151 &#8220;cheat meal&#8221;-je. Edz\u00e9s el\u0151tti felk\u00e9sz\u00edt\u0151je az <span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/animal-pump-universal-nutrition.html\" target=\"_blank\" aria-label=\"Animal pump (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Animal pump<\/a><\/span>, amely elm\u00e9ly\u00edti edz\u00e9seit \u00e9s az izomt\u00f6meg n\u00f6veked\u00e9s\u00e9t. Szint\u00e9n haszn\u00e1l <span style=\"text-decoration: underline; color: #ff6600;\"><a title=\"Tejsa feh\u00e9rje\" href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">tejsav\u00f3 feh\u00e9rj\u00e9ket<\/a><\/span> edz\u00e9sek ut\u00e1n, amely seg\u00edti izmait a regener\u00e1l\u00f3d\u00e1sban \u00e9s a feh\u00e9rje gyors felsz\u00edv\u00f3d\u00e1s\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jen azon a v\u00e9lem\u00e9nyen van, miszerint a reggeli a <strong>nap legfontosabb \u00e9tkez\u00e9se,<\/strong> ez\u00e9rt soha nem mond le r\u00f3la. Reggel joghurtot fogyaszt zabpehellyel, gy\u00fcm\u00f6lccsel \u00e9s f\u00f6ldimogyor\u00f3val vagy toastokat toj\u00e1sfeh\u00e9rj\u00e9vel. Elegend\u0151 vitamint \u00e9s rostot fogyaszt gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek form\u00e1j\u00e1ban, amelyek <strong>felturb\u00f3zz\u00e1k anyagcser\u00e9j\u00e9t<\/strong>. Eb\u00e9dre legink\u00e1bbb C\u00e9z\u00e1r vagy g\u00f6r\u00f6g sal\u00e1t\u00e1t fogyaszt, esetleg pik\u00e1ns tonhalat z\u00f6lds\u00e9gekkel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mindennapi \u00e9tkez\u00e9se 5 r\u00e9szre van bontva, <\/strong>amelyb\u0151l az utols\u00f3 \u00e9tkez\u00e9sre legk\u00e9s\u0151bb este 7 \u00f3rakor ker\u00fcl sor, hogy ne terhelje meg a gyomr\u00e1t \u00e9jszak\u00e1ra. Vacsor\u00e1ra t\u00e9sztaf\u00e9l\u00e9ket fogyaszt <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">grillcsirk\u00e9vel<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9ggel<\/a>, esetleg steaket vagy sushit fogyaszt. Az eg\u00e9szs\u00e9ges \u00e9tkez\u00e9shez a fiatal h\u00f6lgy s\u00e9t\u00e1kat is iktat. Ahov\u00e1 teheti, gyalog megy \u00e9s \u00fagy gondolja, hogy <strong>4 km naponta elegend\u0151 ahhoz<\/strong>, hogy kiform\u00e1lja alakj\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A legjobb fen\u00e9k gyakorlat<\/h3>\n\n\n\n<p>Hat\u00e1sos gyakorlat a t\u00f6k\u00e9letes popsihoz szerinte az, amelyben h\u00e1ton fekve l\u00e1bunkat magasra emelj\u00fck test\u00fcnk jobb sz\u00f6g\u00e9be. Ezut\u00e1n felv\u00e1ltva tartjuk egyik l\u00e1bunkat a m\u00e1sik alatt eg\u00e9szen a f\u00f6ldig \u00fagy, hogy ne \u00e9rints\u00fck meg a padl\u00f3t. Jen \u00e1ll\u00edtja, hogy egyed\u00fcl a <strong>kitart\u00e1s \u00e9s a kem\u00e9ny munka biztos\u00edtja sz\u00e1munkra a k\u00edv\u00e1nt alakot.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interview_Jen_Selterrel\"><\/span>Interview Jen Selterrel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #000000;\"><strong>Milyen \u00e9rz\u00e9s, hogy inspir\u00e1ci\u00f3k\u00e9nt szolg\u00e1lsz a n\u0151knek<\/strong><strong>?<\/strong><\/span><\/p>\n\n\n\n<p>Wow. Ha \u00edgy tekintek r\u00e1, fantasztikus \u00e9rz\u00e9s. Megtisztelve \u00e9rzem magam, hogy inspir\u00e1ci\u00f3k\u00e9nt tartanak sz\u00e1mon. Hasonl\u00f3an mint b\u00e1rki m\u00e1snak, nekem is vannak rossz napjaim, de tudom, hogy inspir\u00e1lhatok m\u00e1sokat &#8211; ha m\u00e9g csak egy embert is valahol kint a vil\u00e1gban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi az amit szeretn\u00e9l, hogy k\u00f6vet\u0151id tudjanak a t\u00f6k\u00e9letess\u00e9g el\u00e9r\u00e9s\u00e9r\u0151l?<\/strong><\/p>\n\n\n\n<p>Az egyetlen, amit szeretn\u00e9k, hogy az emberek tudatos\u00edts\u00e1k, hogy &#8220;<em>t\u00f6k\u00e9letes test&#8221;<\/em> nem l\u00e9tezik. Ezt pedig a saj\u00e1t testemr\u0151l is \u00edgy gondolom. Hasonl\u00f3an a t\u00f6bbi n\u0151h\u00f6z, \u00e9n is k\u00e9pes voltam sz\u00e1mos dolgot megv\u00e1ltoztatni a testemen. \u00dagy gondolom, mindenkinek arra kellene t\u00f6rekednie, hogy legy\u00fcnk saj\u00e1t magunk legjobb verzi\u00f3ja, k\u00edv\u00fcl \u00e9s bel\u00fcl egyar\u00e1nt. Nagyon sok dolog van a testemen, amit nem tudok megv\u00e1ltoztatni. Vannak viszont m\u00e1s dolgok, amiket kontroll alatt tudok tartani \u00e9s ez\u00e9rt ezekre ir\u00e1ny\u00edtom a figyelmem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi<\/strong><strong>lyen<\/strong><strong> \u00fczenetet<\/strong><strong> szeretn\u00e9l<\/strong><strong> \u00e1tadni az embereknek az Instagramod<\/strong><strong>on<\/strong><strong>?<\/strong><\/p>\n\n\n\n<p>Szeretn\u00e9m ha mindenki tudn\u00e1 &#8211; f\u0151leg a n\u0151k, hogy ez nem verseny. \u00dagy gondolom, k\u00f6z\u00fcl\u00fcnk mindenkinek fontos az \u00f6nreflex, de az is, hogy elismerj\u00fck, hogy mindegyik\u00fcnk egyedi sz\u00e9ps\u00e9ggel van meg\u00e1ldva. Mindenkinek meg kellene tanulnia azzal \u00e9lnie, hogy azok vagyunk akik vagyunk \u00e9s ennek alapj\u00e1n a legjobbat kihozni magunkb\u00f3l. Ezenk\u00edv\u00fcl \u00fagy gondolom, nem kell t\u00fal sokan foglalkoznunk azzal, mit gondolnak vagy mondanak r\u00f3lunk m\u00e1sok. Fantasztikusak vagytok. Posztoljatok b\u00e1rmit amit szeretn\u00e9tek \u00e9s legyetek k\u00fcl\u00f6nb\u00f6z\u0151ek. Mindenki tettetheti mag\u00e1t m\u00e1snak, de csak te saj\u00e1t magad tudsz \u00f6nmagad lenni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi tesz t\u00e9ged ennyire magabiztoss\u00e1?<\/strong><\/p>\n\n\n\n<p>Nem volt ez mindig \u00edgy, viszont siker\u00fclt megtanulnom, hogy az \u00f6nbizalom csakis bel\u00fclr\u0151l fakad. T\u00fals\u00e1gosan gyakran &#8211; f\u0151leg azokban a napokban, a szoci\u00e1lis m\u00e9di\u00e1val \u00e9s a kibernatikai zaklat\u00e1ssal &#8211; azt hagyjuk, hogy a k\u00fclvil\u00e1g dikt\u00e1lja bel\u00e9nk, hogyan kellene l\u00e1tnunk saj\u00e1t magunkat. Igyekeztem megtanulni megszabadulni ezekt\u0151l a k\u00fcls\u0151 zajokt\u00f3l \u00e9s a figyelmemet saj\u00e1t magam fel\u00e9 ford\u00edtani. \u00d6nbizalommal teli \u00e9rzem magam, amikor tudom, hogy igazam van \u00e9s hiszek az \u00e9rt\u00e9keimben, valamint \u00e9rzem, hogy kem\u00e9nyen dolgoztam, hogy amennyire csak tudok&nbsp; a legjobb legyek.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u0151tt az \u00f6nbizalmad, amikor az <\/strong><strong>I<\/strong><strong>nstagramod felkapott lett?<\/strong><\/p>\n\n\n\n<p>Igenis meg nem is. Egyik oldalr\u00f3l a figyelem nagyon h\u00edzelg\u0151 volt. A m\u00e1sik oldalr\u00f3l viszont a reflektorok bevonzott\u00e1k a legrosszabb fajta figyelem felkelt\u00e9s\u00e9t is. Sz\u00e9ls\u0151s\u00e9ges \u00e9s kellemetlen kommentek. Senki sem t\u00f6k\u00e9letes k\u00f6z\u00fcl\u00fcnk. Tudom, hogy messze \u00e1llok a t\u00f6k\u00e9letess\u00e9gt\u0151l, de mindenkinek vannak hib\u00e1i. Ha valaki ezt nyilv\u00e1noss\u00e1gra teszi \u00e9s eml\u00e9keztet titeket r\u00f3la, nem egyszer\u0171. Igyekszem ez\u00e9rt a pozit\u00edv dolgokra \u00f6sszpontos\u00edtani \u00e9s a rajong\u00f3im t\u00e1mogat\u00e1sa is sokat seg\u00edt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hogyan kezeled a negat\u00edv hozz\u00e1sz\u00f3l\u00e1sokat<\/strong><strong>?<\/strong><\/p>\n\n\n\n<p>Mindig lesznek negat\u00edv kommentel\u0151k a k\u00f6z\u00f6ss\u00e9gi oldalakon, amiket nem ir\u00e1ny\u00edthatunk. A legjobb amit tehet\u00fcnk ellen\u00fck, az, hogy figyelmen k\u00edv\u00fcl hagyjuk \u00e9s nem vessz\u00fck magunkra \u0151ket. A pozit\u00edv hozz\u00e1sz\u00f3l\u00e1soknak nagyobb ereje van, mint a negat\u00edvaknak. Szeretem a rajong\u00f3im interakci\u00f3it a Twitteren, Instagramon, Facebookon \u00e9s snapchaten, az ut\u00e1latot pedig egyszer\u0171en figyelmen k\u00edv\u00fcl hagyom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00c1ll\u00edt\u00f3lag az \u00e9desany\u00e1d edz\u0151je vagy. Hogy halad a projekt<\/strong><strong>?<\/strong><\/p>\n\n\n\n<p>Ez egy nagy boom volt! Edzeni az \u00e9desany\u00e1mmal hatalmas tapasztalat volt, figyelemmel k\u00eds\u00e9rni a fejl\u0151d\u00e9s\u00e9t pedig igazi inspir\u00e1l\u00e1s volt sz\u00e1momra. J\u00f3 munkamor\u00e1lja van \u00e9s ezt l\u00e1tni. Rem\u00e9lem, hogy \u00fagy fogok kin\u00e9zni mint \u0151 amikor annyi id\u0151s leszek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tal\u00e1lkozt\u00e1l valamilyen akad\u00e1llyal a k\u00f6z\u00f6s edz\u00e9setek sor\u00e1n?<\/strong><\/p>\n\n\n\n<p>Vele edzeni kih\u00edv\u00e1s volt. A teste kicsit m\u00e1shogy viselkedik mint az eny\u00e9m \u00e9s ezt mindig meg kell eml\u00edtenem. M\u00e1sr\u00e9szt pedig sz\u00f3rakoztat\u00f3. \u00c1ltal\u00e1ban \u0151 a f\u0151n\u00f6k, az edz\u0151teremben viszont \u00e9n!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mit gondolsz Jen Selterr\u0151l? <strong>Inspir\u00e1lt t\u00e9ged<\/strong><strong>? <\/strong>Amennyiben igen oszd meg m\u00e1sokkal is cikk\u00fcnket vagy t\u00e1mogasd egy megoszt\u00e1ssal.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jen Selter, akit a feneke tett h\u00edress\u00e9. N\u00e9zz\u00e9tek meg a fiatal fitness modell karrierj\u00e9t, aki \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra v\u00e1lt h\u00edress\u00e9. Mes\u00e9l az inspir\u00e1ci\u00f3r\u00f3l az \u00f6nbizalomr\u00f3l.<\/p>\n","protected":false},"author":25,"featured_media":139179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7482,6408,7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-280279","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-edzes-hu","9":"tag-gyakorlatok","10":"tag-hires-sportolok","11":"tag-motivacio","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jen Selter az edz\u00e9sr\u0151l, a c\u00e9lok el\u00e9r\u00e9s\u00e9r\u0151l \u00e9s a magabiztoss\u00e1gr\u00f3l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jen Selter, akit a feneke tett h\u00edress\u00e9. N\u00e9zz\u00e9tek meg a fiatal fitness modell karrierj\u00e9t, aki \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra v\u00e1lt h\u00edress\u00e9. Mes\u00e9l az inspir\u00e1ci\u00f3r\u00f3l az \u00f6nbizalomr\u00f3l.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/jen-selter-az-edzesrol-a-celok-elereserol-es-a-magabiztossagrol\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jen Selter az edz\u00e9sr\u0151l, a c\u00e9lok el\u00e9r\u00e9s\u00e9r\u0151l \u00e9s a magabiztoss\u00e1gr\u00f3l - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jen Selter, akit a feneke tett h\u00edress\u00e9. N\u00e9zz\u00e9tek meg a fiatal fitness modell karrierj\u00e9t, aki \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra v\u00e1lt h\u00edress\u00e9. 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