{"id":280265,"date":"2016-08-11T15:27:00","date_gmt":"2016-08-11T13:27:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=280265"},"modified":"2023-09-25T10:18:05","modified_gmt":"2023-09-25T08:18:05","slug":"jen-selter-o-treningu-dosahovani-cielov-a-sevavedomi","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/jen-selter-o-treningu-dosahovani-cielov-a-sevavedomi\/","title":{"rendered":"Jen Selter o tr\u00e9ningu, dosahovan\u00ed cie\u013eov a sebavedom\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/jen-selter-o-treningu-dosahovani-cielov-a-sevavedomi\/#Ako_sa_to_cele_s_Jen_zacalo\" title=\"Ako sa to cel\u00e9 s Jen za\u010dalo?\">Ako sa to cel\u00e9 s Jen za\u010dalo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/jen-selter-o-treningu-dosahovani-cielov-a-sevavedomi\/#Nie_je_vsetko_tak_ruzove_ako_sa_moze_zdat\" title=\"Nie je v\u0161etko tak ru\u017eov\u00e9, ako sa m\u00f4\u017ee zda\u0165\">Nie je v\u0161etko tak ru\u017eov\u00e9, ako sa m\u00f4\u017ee zda\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/jen-selter-o-treningu-dosahovani-cielov-a-sevavedomi\/#Jen_Selter_a_strava\" title=\"Jen Selter a strava\">Jen Selter a strava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/jen-selter-o-treningu-dosahovani-cielov-a-sevavedomi\/#Interview_s_Jen_Selter\" title=\"Interview s Jen Selter&nbsp;\">Interview s Jen Selter&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Jennifer alebo Jen Selter je americkou fitness modelkou, ktor\u00e1 si prostredn\u00edctvom soci\u00e1lnych m\u00e9di\u00ed <strong>z\u00edskala mili\u00f3ny \u013eud\u00ed<\/strong>. V\u010fa\u010d\u00ed za to svojmu vyformovan\u00e9mu pozadiu, ktor\u00e9 vystavuje takmer na ka\u017edej fotografii. Sl\u00e1vnou sa stala v roku 2012, ke\u010f za\u010dala na instagram postova\u0165 fotografie svojho zadku a odvtedy, ona, alebo e\u0161te lep\u0161ie povedan\u00e9, jej zadok, z\u00edskal <strong>viac ako 6,8 mili\u00f3na followerov<\/strong>. T\u00fdm sa Jen stala <strong>medzin\u00e1rodnou celebritou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_to_cele_s_Jen_zacalo\"><\/span>Ako sa to cel\u00e9 s Jen za\u010dalo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jen v roku 2012 <strong>pracovala na recepcii v posil\u0148ovni<\/strong>&nbsp;a v\u017edy obdivovala \u013eud\u00ed, ktor\u00ed si pri\u0161li zacvi\u010di\u0165 bez oh\u013eadu na to, \u010di pr\u0161alo alebo svietilo slnko. Tvrd\u00ed: <em>&#8220;V\u0161\u00edmala som si zmeny ich tiel, \u010do ovplyvnilo aj m\u0148a a za\u010dala som t\u00fa\u017ei\u0165 po zmene&#8221;.<\/em> Za\u010dala tie\u017e posil\u0148ova\u0165 a <strong>asi po roku<\/strong> sa jej zadok &#8220;zagu\u013eatil&#8221; a vypracoval. Preto sa rozhodla s v\u00fdsledkami, ktor\u00e9 dosiahla podeli\u0165 na instagrame. V kr\u00e1tkom \u010dase sa jej \u00fasilie za\u010dalo vypl\u00e1ca\u0165 a <strong>followeri jej za\u010dali prib\u00fada\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e9dia boli priam nad\u0161en\u00e9 z jej narastaj\u00faceho zadku, a tak sa Jen uk\u00e1zala v The New York Post, New York Magazine, a nesk\u00f4r aj Huffington Post, Elle, Vanity Fair a People magazine. Postupom \u010dasu z\u00edskala sponzorov a <strong>ponuky od zna\u010diek oble\u010denia<\/strong>, ako je Nike, a firiem s v\u00fd\u017eivov\u00fdmi doplnkami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f jej <strong>po\u010det fan\u00fa\u0161ikov nar\u00e1stol na 500<\/strong> urobila z\u00e1sadn\u00e9 rozhodnutie a odi\u0161la z pr\u00e1ce. Asi nejako tu\u0161ila, \u017ee prid\u00e1vanie &#8220;belfies&#8221; (selfie zadku) jej m\u00f4\u017ee prinies\u0165 aj nejak\u00e9 benefity. Dokonca vznikol aj jej vlastn\u00fd hashtag <strong>#seltering<\/strong>, popisuj\u00faci sp\u00f4sob jej p\u00f3zovania, ktor\u00fd najlep\u0161ie uk\u00e1\u017ee zadok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nie_je_vsetko_tak_ruzove_ako_sa_moze_zdat\"><\/span>Nie je v\u0161etko tak ru\u017eov\u00e9, ako sa m\u00f4\u017ee zda\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Samozrejme, Jen Selter m\u00e1 aj svojich kritikov, ktor\u00ed st\u00e1le tvrdia, \u017ee <strong>podst\u00fapila plastick\u00fa oper\u00e1ciu a m\u00e1 implant\u00e1ty<\/strong>, alebo sa im nep\u00e1\u010di zvy\u0161ok jej tela. Sta\u010d\u00ed, ak si pre\u010d\u00edtate to enormn\u00e9 mno\u017estvo koment\u00e1rov o nieko\u013eko sek\u00fand po tom, \u010do prid\u00e1 fotografiu na Instagram.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea <a title=\"meanshealth\" href=\"https:\/\/www.menshealth.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Menshealth<\/a> je Jen <strong>novodob\u00fdm fenom\u00e9nom<\/strong>, preto\u017ee z nej soci\u00e1lne m\u00e9dia vytvorili fitness experta len na z\u00e1klade toho, \u017ee vyzer\u00e1 fit. Jennifer toti\u017e na to nem\u00e1 vzdelanie, ani \u017eiaden certifik\u00e1t. No ako sama tvrd\u00ed, ani sa o to nesna\u017e\u00ed: &#8220;<em>Fitness tipy som z\u00edskala od osobn\u00fdch tr\u00e9nerov a priate\u013eov, ale rada rob\u00edm veci pod\u013ea seba.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V The New York Post m\u00e1 dokonca fitness st\u013ap\u010dek naz\u00fdvan\u00fd <em>&#8220;Kicking Butt&#8221;<\/em>, v ktorom <strong>rozd\u00e1va rady, motiv\u00e1ciu, fitness n\u00e1pady<\/strong> a pod\u013ea <a title=\"menshealth\" href=\"http:\/\/www.menshealth.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Menshealth<\/a> \u010dasto aj neaktu\u00e1lne poradenstvo. Neaktu\u00e1lne preto, \u017ee jej tipy a vysvetlenia niektor\u00fdch procesov prebiehaj\u00facich v tele s\u00fa u\u017e d\u00e1vno vyvr\u00e1ten\u00e9. Aj ke\u010f m\u00e1 ur\u010dite dobr\u00e9 \u00famysly a \u013eud\u00ed neohrozuje, roz\u0161iruje m\u00fdty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak \u010di onak, Jen Selter je <strong>fitness in\u0161pir\u00e1ciou<\/strong> pre mnoh\u00fdch a sama sa priznala k tomu, \u017ee jej <strong>\u017eivotn\u00fdm poslan\u00edm je motivova\u0165 a in\u0161pirova\u0165 \u013eud\u00ed<\/strong> a nie by\u0165 expertkou na fitness. Nikdy netr\u00e9novala \u017eiadneho klienta okrem svojej matky. To taktie\u017e neuniklo pozornosti mil\u00f3nu jej followerov.&nbsp;Nebola to len z\u00e1videniahodn\u00e1 fotografia Jeninnho zadku, ale aj jej o 26 rokov star\u0161ia mama Jill, ktor\u00e1 m\u00e1 telo takmer toto\u017en\u00e9 ako jej dc\u00e9ra. \u00dadajne za to v\u010fa\u010d\u00ed tvrdej pr\u00e1ci a osobn\u00e9mu tr\u00e9ningu s Jen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jen_Selter_a_strava\"><\/span>Jen Selter a strava<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jennina strava zah\u0155\u0148a konzum\u00e1ciu mal\u00fdch prote\u00ednov\u00fdch a sacharidov\u00fdch jed\u00e1l po\u010das d\u0148a. Jej mantra je:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2022 menej cukru, viac ovocia <\/p>\n\n\n\n<p>\u2022 menej miner\u00e1lok, viac vody <\/p>\n\n\n\n<p>\u2022 menej stresu, viac sp\u00e1nku <\/p>\n\n\n\n<p>\u2022 menej slov, viac \u010dinov<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jen Selter si rada dopraje t<strong>mav\u00fa \u010dokol\u00e1du<\/strong> po\u010das t\u00fd\u017ed\u0148a, aby obmedzila chute na sladk\u00e9. V nede\u013eu si zas rada vychutn\u00e1 zmrzlinu, ako jej <em>&#8220;cheat meal&#8221;<\/em>. U\u017e\u00edva predtr\u00e9ningovku <a title=\"Animal Pump\" href=\"https:\/\/gymbeam.sk\/animal-pump-universal-nutrition.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Animal pump<\/a>, \u010do prehlbuje jej tr\u00e9ningy a <strong>n\u00e1rast svalovej hmoty<\/strong>. Taktie\u017e po tr\u00e9ningu u\u017e\u00edva <a title=\"srv\u00e1tkov\u00fd prote\u00edn\" href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">srv\u00e1tkov\u00e9 prote\u00edny<\/a>,&nbsp;&nbsp;\u010do pom\u00e1ha regener\u00e1ci\u00ed jej svalov a r\u00fdchlej absorpci\u00ed prote\u00ednu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jen je toho n\u00e1zoru, \u017ee ra\u0148ajky s\u00fa <strong>najd\u00f4le\u017eitej\u0161\u00edm jedlom d\u0148a<\/strong>, a preto na nich nikdy nezab\u00fada. R\u00e1no si vychutn\u00e1 jogurt, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00fa ka\u0161u<\/a> s ovoc\u00edm a ara\u0161idov\u00fdm <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/orieskove-masla\/\" class=\"ek-link\">maslom<\/a> alebo toasty s vaje\u010dn\u00fdmi bielkami. Db\u00e1 na dostatok vitam\u00ednov a vl\u00e1kniny vo forme ovocia a zeleniny, ktor\u00e9<strong> na\u0161tartuj\u00fa metabolizmus<\/strong>. Na obed m\u00e1 najrad\u0161ej C\u00e9zar alebo gr\u00e9cky \u0161al\u00e1t, pr\u00edpadne pikantn\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniaka<\/a> so zeleninou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ka\u017edodenn\u00fa stravu m\u00e1 rozdelen\u00fa na 5 \u010dast\u00ed,<\/strong> pri\u010dom posledn\u00e9 jedlo si dopraje najnesk\u00f4r o siedmej, aby neza\u0165a\u017eila svoj \u017eal\u00fadok na noc. Na ve\u010deru si d\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Cestoviny\/\" class=\"ek-link\">cestoviny <\/a>s grilovan\u00fdm kurac\u00edm m\u00e4som a zeleninou, steak alebo sushi. Ku zdrav\u00e9mu jed\u00e1lni\u010dku si t\u00e1to mlad\u00e1 d\u00e1ma prid\u00e1va aj prech\u00e1dzky. Kam m\u00f4\u017ee ide pe\u0161o a mysl\u00ed si, \u017ee <strong>sta\u010dia 4 km denne pe\u0161ej ch\u00f4dze<\/strong> na to, aby ste si vytvarovali postavu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Najlep\u0161\u00ed cvik na zadok<\/h3>\n\n\n\n<p>\u00da\u010dinn\u00fdm cvikom na dokonal\u00fd zadok je pod\u013ea nej ten, pri ktorom sa ulo\u017e\u00edte na chrb\u00e1t a nohy d\u00e1te vysoko hore do prav\u00e9ho uhla k v\u00e1\u0161mu telu.&nbsp;Potom striedavo poklad\u00e1te jednu nohu za druhou dolu a\u017e na zem tak, aby ste sa nedotkli podlahy. Jen tvrd\u00ed, \u017ee jedine <strong>vytrvalos\u0165 a tvrd\u00e1 pr\u00e1ca v\u00e1m zabezpe\u010d\u00ed vysn\u00edvan\u00fa postavu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interview_s_Jen_Selter\"><\/span>Interview s Jen Selter&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ak\u00fd m\u00e1te pocit z toho, \u017ee ste in\u0161pir\u00e1ciou pre \u017eeny?<\/strong><\/p>\n\n\n\n<p>Wow. Ak sa na to pozriem takto, znie to \u00fa\u017easne. Som pocten\u00e1 t\u00fdm, \u017ee som pova\u017eovan\u00e1 za in\u0161pir\u00e1ciu. Rovnako ako ka\u017ed\u00fd, aj ja m\u00e1m zl\u00e9 dni, ale viem, \u017ee m\u00f4\u017eem in\u0161pirova\u0165 ostatn\u00fdch &#8211; hoci iba jedna osoba niekde tam vonku ma dr\u017e\u00ed v chode.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co chcete, aby va\u0161i followeri vedeli o dosahovan\u00ed dokonalosti?<\/strong><\/p>\n\n\n\n<p>Jedin\u00e9, \u010do chcem, aby \u013eudia vedeli je to, \u017ee neexistuje \u017eiadne <em>&#8220;dokonal\u00e9 telo&#8221;<\/em>. A ur\u010dite si to nemysl\u00edm ani o svojom tele. Rovnako ako ka\u017ed\u00e1 in\u00e1 \u017eena, aj ja by som na sebe dok\u00e1zala zmeni\u0165 kopec vec\u00ed. Mysl\u00edm si, \u017ee v\u0161etci by sme sa mali usilova\u0165 o to, aby sme boli tou najlep\u0161ou verziou seba sam\u00e9ho, z vn\u00fatra aj z vonku. Je ve\u013emi ve\u013ea vec\u00ed na mojom tele, ktor\u00e9 nem\u00f4\u017eem zmeni\u0165. Ale s\u00fa aj \u010fal\u0161ie veci, ktor\u00e9 m\u00f4\u017eem ma\u0165 pod kontrolou, a preto sa na nich zameriavam.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co chcete, aby si \u013eudia vzali z v\u00e1\u0161ho \u00fa\u010dtu na Instagrame?<\/strong><\/p>\n\n\n\n<p>Chcem, aby v\u0161etci vedeli &#8211; najm\u00e4 in\u00e9 \u017eeny, \u017ee to nie je s\u00fa\u0165a\u017e<strong>.<\/strong> Mysl\u00edm, \u017ee pre v\u0161etk\u00fdch z n\u00e1s je d\u00f4le\u017eit\u00e1 sebareflexia, ale aj uzna\u0165, \u017ee ka\u017ed\u00fd je obdaren\u00fd jedine\u010dnou kr\u00e1sou. Mysl\u00edm si, \u017ee by sme sa mali v\u0161etci nau\u010di\u0165 \u017ei\u0165 s t\u00fdm, \u017ee sme kto sme a prosto sa sna\u017ei\u0165 by\u0165 lep\u0161ou verziou seba sam\u00e9ho. Okrem toho si mysl\u00edm, \u017ee je d\u00f4le\u017eit\u00e9 pr\u00edli\u0161 sa nestara\u0165 o to, \u010do si o n\u00e1s druh\u00ed myslia alebo, \u010do o n\u00e1s hovoria. Ste fantastick\u00fd. Robte \u010doko\u013evek, \u010do chcete a bu\u010fte odli\u0161n\u00fd. Ka\u017ed\u00fd m\u00f4\u017ee predstiera\u0165, \u017ee je niek\u00fdm in\u00fdm, ale len vy m\u00f4\u017eete by\u0165 naozaj vami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co v\u00e1s rob\u00ed takou sebavedomou?<\/strong><\/p>\n\n\n\n<p>Nebolo to v\u017edy takto, ale ja som sa nau\u010dila, \u017ee sebad\u00f4vera m\u00f4\u017ee pr\u00eds\u0165 len zvn\u00fatra. Pr\u00edli\u0161 \u010dasto &#8211; najm\u00e4 v t\u00fdchto d\u0148och, so soci\u00e1lnymi m\u00e9diami a kybernetickou \u0161ikanou &#8211; nech\u00e1me ostatn\u00fdch a vonkaj\u0161\u00ed svet diktova\u0165 n\u00e1m to, ako m\u00e1me vidie\u0165 sami seba. Sna\u017eila som sa nau\u010di\u0165 zbavi\u0165 sa tohto vonkaj\u0161ieho hluku a zamera\u0165 svoju pozornos\u0165 na seba. C\u00edtim sa sebavedom\u00e1 vtedy, ke\u010f viem, \u017ee m\u00e1m pravdu a ver\u00edm svojim hodnot\u00e1m a ke\u010f m\u00e1m pocit, \u017ee som tvrdo pracovala, aby som bola najlep\u0161ia, ako len m\u00f4\u017eem by\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zv\u00fd\u0161ilo v\u00e1m sebavedomie, ke\u010f v\u00e1\u0161 po\u010det followerov rap\u00eddne st\u00fapol?<\/strong><\/p>\n\n\n\n<p>\u00c1no aj nie. Na jednej strane bola v\u0161etka t\u00e1 pozornos\u0165 ve\u013emi lichotiv\u00e1. No na druhej, reflektory pri\u0165ahuj\u00fa aj ten najhor\u0161\u00ed druh pozornosti. Zvrhl\u00e9 alebo nepr\u00edjemn\u00e9 koment\u00e1re. Nikto z n\u00e1s nie je dokonal\u00fd. Viem, \u017ee som e\u0161te \u010faleko od dokonalosti, a v\u0161etci m\u00e1me nejak\u00e9 nedokonalosti. Ak ich v\u0161ak niekto e\u0161te aj verejne vytiahne a pripom\u00edna v\u00e1m ich, nie je to jednoduch\u00e9. Sna\u017e\u00edm sa preto s\u00fastredi\u0165 na pozit\u00edvne veci a pom\u00e1ha mi tie\u017e podpora od mojich fan\u00fa\u0161ikov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ako sa vyrovn\u00e1vate s negat\u00edvnymi koment\u00e1rmi?<\/strong><\/p>\n\n\n\n<p>V\u017edy bud\u00fa existova\u0165 negat\u00edvne koment\u00e1re na soci\u00e1lnych sie\u0165ach, ktor\u00e9 nemo\u017eno ovl\u00e1da\u0165. Najlep\u0161ie, \u010do m\u00f4\u017eete urobi\u0165 je ignorova\u0165 ich a nebra\u0165 ich osobne.&nbsp; Pozit\u00edvne koment\u00e1re maj\u00fa v\u00e4\u010d\u0161iu silu ako tie negat\u00edvne. Milujem interakciu so svojimi fan\u00fa\u0161ikmi na Twitteri, Instagrame, Facebooku a snapchate, a nen\u00e1vis\u0165 jednoducho ignorujem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00dadajne tr\u00e9nujete svoju mamu. Ako v\u00e1m to ide?<\/strong><\/p>\n\n\n\n<p>Bolo to ve\u013ek\u00e9 boom! Tr\u00e9nova\u0165 s \u0148ou bola obrovsk\u00e1 sk\u00fasenos\u0165 a vidie\u0165 jej pokrok ma naozaj in\u0161piruje. M\u00e1 dobr\u00fa pracovn\u00fa mor\u00e1lku a je to vidie\u0165. D\u00fafam, \u017ee budem vyzera\u0165 ako ona, ke\u010f budem v jej veku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Za\u017eili ste po\u010das spolo\u010dn\u00fdch tr\u00e9ningov aj prek\u00e1\u017eky ?<\/strong><\/p>\n\n\n\n<p>Tr\u00e9nova\u0165 s \u0148ou malo svoje v\u00fdzvy. Jej telo sa spr\u00e1va trochu inak ako to moje a ja si to mus\u00edm neust\u00e1le pripom\u00edna\u0165. Ale je to tie\u017e z\u00e1bava. Zvy\u010dajne je \u0161\u00e9f ona, ale v posil\u0148ovni som to ja!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co si mysl\u00edte o Jen Selter? <strong>In\u0161pirovala v\u00e1s?<\/strong> V pr\u00edpade, \u017ee \u00e1no, pode\u013ete sa s ostatn\u00fdmi o tento \u010dl\u00e1nok alebo ho podporte zdie\u013ean\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jen Selter je medzin\u00e1rodnou celebritou, ktor\u00fa presl\u00e1vilo jej pozadie. Pozrite sa na za\u010diatky kari\u00e9ry tejto mladej fitness modelky, ktor\u00e1 sa stala sl\u00e1vnou z hodiny na hodinu. V interview Jen porozpr\u00e1pravala o in\u0161pir\u00e1cii, motiv\u00e1cii a sebavedom\u00ed. <\/p>\n","protected":false},"author":25,"featured_media":139182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6058,6074,6062,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-280265","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-cviky","9":"tag-motivacia","10":"tag-trening","11":"tag-znami-sportovci","12":"filter_attribute-sportovci","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jen Selter o tr\u00e9ningu, dosahovan\u00ed cie\u013eov a sebavedom\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jen Selter je medzin\u00e1rodnou celebritou, ktor\u00fa presl\u00e1vilo jej pozadie. Pozrite sa na za\u010diatky kari\u00e9ry tejto mladej fitness modelky, ktor\u00e1 sa stala sl\u00e1vnou z hodiny na hodinu. V interview Jen porozpr\u00e1pravala o in\u0161pir\u00e1cii, motiv\u00e1cii a sebavedom\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/jen-selter-o-treningu-dosahovani-cielov-a-sevavedomi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jen Selter o tr\u00e9ningu, dosahovan\u00ed cie\u013eov a sebavedom\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jen Selter je medzin\u00e1rodnou celebritou, ktor\u00fa presl\u00e1vilo jej pozadie. Pozrite sa na za\u010diatky kari\u00e9ry tejto mladej fitness modelky, ktor\u00e1 sa stala sl\u00e1vnou z hodiny na hodinu. 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