{"id":280189,"date":"2019-07-02T14:06:00","date_gmt":"2019-07-02T12:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=280189"},"modified":"2023-08-25T14:23:55","modified_gmt":"2023-08-25T12:23:55","slug":"recipes-7-ways-to-cook-sweet-potato","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/recipes-7-ways-to-cook-sweet-potato\/","title":{"rendered":"Recipe: 7 Ways to Cook Sweet Potato"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/recipes-7-ways-to-cook-sweet-potato\/#1_Sweet_potato_chips_with_coriander_and_lemon\" title=\"1. Sweet potato chips with coriander and lemon\">1. Sweet potato chips with coriander and lemon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/recipes-7-ways-to-cook-sweet-potato\/#2_Sweet_potato_soup\" title=\"2. Sweet potato soup\">2. Sweet potato soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/recipes-7-ways-to-cook-sweet-potato\/#3_Sweet_potato_chips_with_cinnamon\" title=\"3. Sweet potato chips with cinnamon\">3. Sweet potato chips with cinnamon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/recipes-7-ways-to-cook-sweet-potato\/#4_Simple_sweet_potato_pancakes\" title=\"4. Simple sweet potato pancakes\">4. Simple sweet potato pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/recipes-7-ways-to-cook-sweet-potato\/#5_Cookies_with_pieces_of_chocolate\" title=\"5. Cookies with pieces of chocolate\">5. Cookies with pieces of chocolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/recipes-7-ways-to-cook-sweet-potato\/#6_Banana_bread_muffins_with_sweet_potato\" title=\"6. Banana bread muffins with sweet potato\">6. Banana bread muffins with sweet potato<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/recipes-7-ways-to-cook-sweet-potato\/#7_Baked_sweet_potato_with_Parmesan_and_rosemary\" title=\"7. Baked sweet potato with Parmesan and rosemary\">7. Baked sweet potato with Parmesan and rosemary<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-left\">If there is one complex carbohydrate that <strong>should not be missing in your food arsenal<\/strong> and you should include it in your fitness diet, it is certainly a <strong>seemingly modest sweet potato<\/strong>. It depends on how well they are prepared, but they can satisfy your taste to pilfer delicacies <strong>without changing your diet plan.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Take advantage of the benefits they offer and resist the urge to simply put them in the microwave and grease with the butter. Avoid classic food preparation <strong>that you won\u2019t like anymore later<\/strong>. Try some of these <strong>simple recipes<\/strong> that can be part of your breakfast, lunch or dinner.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Sweet_potato_chips_with_coriander_and_lemon\"><\/span>1. Sweet potato chips with coriander and lemon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Replace the thin, ketchup-dipped and rounded classic fries for their healthier version. In addition <strong>to the unique taste<\/strong> of a mixture of lemon, olive oil and coriander, which will awaken your taste buds, they are also nutritious.<\/p>\n\n\n\n<p>Coriander is <strong>a source of minerals<\/strong> such as potassium, calcium, <a href=\"https:\/\/gymbeam.com\/magnesium\" class=\"ek-link\">magnesium<\/a>, manganese, and iron. Olive oil brings <strong>healthy fats<\/strong> and lemon helps to cleanse the body.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 bigger sweet potatoes, peeled and cut into strips<\/li>\n\n\n\n<li>2 teaspoons of freshly grated lemon peel<\/li>\n\n\n\n<li>1\/3 cup of <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/li>\n\n\n\n<li>1\/3 cup of finely chopped coriander<\/li>\n\n\n\n<li>1 small garlic clove<\/li>\n\n\n\n<li><a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\"black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">black pepper<\/a> for seasoning<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method<\/h3>\n\n\n\n<p>Preheat the pan. Mix half of coriander with garlic in a mixer and pour this mixture into a bag with <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a>. Later on, add the sweet potatoes and shake until they are all covered with the mixture. Then put them on a hot pan. Bake 3-4 minutes on each side, or until they are ready to taste. Take out and serve<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-915384016.jpg\" alt=\"Recipes: 7 ways to cook sweet potato\" title=\"Recipes: 7 ways to cook sweet potato\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sweet_potato_soup\"><\/span>2. Sweet potato soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In colder days, or if you have a taste for something hearty, we recommend this <strong>sweet potato soup<\/strong>. Although this recipe contains a rich dose of carbohydrates, <strong>protein is still not lagging behind<\/strong>. You can serve it as a main dish or side dish, and after a meal you will feel satisfied.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tablespoon of <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/li>\n\n\n\n<li>1 chopped onion<\/li>\n\n\n\n<li>1\/2 of chopped garlic clove<\/li>\n\n\n\n<li>1 cup of chicken broth<\/li>\n\n\n\n<li>1 peeled and chopped sweet potato<\/li>\n\n\n\n<li>4 large carrots, peeled and sliced<\/li>\n\n\n\n<li>1 red pepper sliced and peeled<\/li>\n\n\n\n<li>1\/2 chopped ginger<\/li>\n\n\n\n<li>1\/4 cup of low-fat Greek yogurt<\/li>\n\n\n\n<li>coriander (optional)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method<\/h3>\n\n\n\n<p>Heat the <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a> in a larger pot, then add onion and garlic. Cook for 2-3 minutes until the onion is soft. Add chicken broth and 2 cups of water. Bring to the boil. Add sweet potato, carrot, red pepper and ginger. Reduce the flame and cook for 15 minutes. Put the pot out of the fire and put it in the refrigerator for 20-30 minutes. Using a sieve, remove the pieces of vegetables and mix them smoothly. Add the slurry back to the soup and put it back on fire. Cook for 15-20 minutes. When the soup is almost ready, add the yoghurt and mix well. Serve immediately. A garnish can be used to garnish.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-861904718.jpg\" alt=\"Recipes: 7 ways to cook sweet potato\" title=\"Recipes: 7 ways to cook sweet potato\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Sweet_potato_chips_with_cinnamon\"><\/span>3. Sweet potato chips with cinnamon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you want something sweet? Try sweet potatoes with cinnamon! This classic combo will satisfy your sweet cravings. This recipe is especially suitable for people who <strong>need to stabilize their blood sugar levels<\/strong>, which is just what cinnamon does.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 sweet potato cut into very thin slices<\/li>\n\n\n\n<li>1\/2 teaspoon of <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" aria-label=\"brown sugar (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">brown sugar<\/a><\/li>\n\n\n\n<li>1\/2 teaspoon of <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\"cinnamon (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n\n\n\n<li>melted butter<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50854,7936,48913,52114,52042,46156,29952,38056,48592,6860,53035,50968,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method<\/h3>\n\n\n\n<p>Preheat oven to 190 \u00b0 C Spray baking paper with coconut spray oil and place fries on it in one layer. Gently rub them with melted butter. Bake them for 7 minutes until they begin to get brown, turn them on the other side and bake for another 7-10 minutes. Pick them up and sprinkle them with <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\"cinnamon (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a> and <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" aria-label=\"brown sugar. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">brown sugar.<\/a> Then pour them into a bowl and mix to completely wrap them with the mixture. Voil\u00e1! Ready to serve.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1049880422.jpg\" alt=\"Recipes: 7 ways to cook sweet potato\" title=\"Recipes: 7 ways to cook sweet potato\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Simple_sweet_potato_pancakes\"><\/span>4. Simple sweet potato pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This recipe is useful when you&#8217;re looking for <strong>a gluten-free<\/strong> and less traditional version of pancakes. This meal is full of healthy fats, slowly digesting carbohydrates and fibre. All you have to do is add a protein source and you have everything in one!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cup of cooked and mashed sweet potatoes<\/li>\n\n\n\n<li>2 whole eggs<\/li>\n\n\n\n<li>1 tablespoon of <a href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" aria-label=\"coconut flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut flour<\/a><\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" class=\"ek-link\">cinnamon<\/a><\/li>\n\n\n\n<li>1\/4 teaspoon of cloves<\/li>\n\n\n\n<li>1\/4 teaspoon of <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"baking powder (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a><\/li>\n\n\n\n<li>2 teaspoons of <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" aria-label=\"brown sugar (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">brown sugar<\/a><\/li>\n\n\n\n<li>1 tablespoon of<a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> coconut oil<\/a><\/li>\n\n\n\n<li>2 tablespoon of <a aria-label=\"maple syrup (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method<\/h3>\n\n\n\n<p>Mix the sweet potatoes together with the eggs thoroughly and then add the <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"baking powder, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder,<\/a> <a href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" aria-label=\"coconut flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut flour<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\"cinnamon (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a>, cloves and <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" aria-label=\"brown sugar (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">brown sugar<\/a>. When it is all mixed up, heat the pan and melt the coconut oil on it. Pour the dough into a pan and make 2 large pancakes. Bake for 3-4 minutes until the dough begins to bubble at the edges, turn on the other side and bake for another 2-3 minutes. Serve with <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\"maple syrup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a> or <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-585582502.jpg\" alt=\"Recipes: 7 ways to cook sweet potato\" title=\"Recipes: 7 ways to cook sweet potato\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Cookies_with_pieces_of_chocolate\"><\/span>5. Cookies with pieces of chocolate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you fight with endless desire for cookies? Choose a healthy alternative. Dark chocolate will <strong>drive away your taste for sweet<\/strong>, while sweet potatoes will energize you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 small sweet potato, cooked and masked<\/li>\n\n\n\n<li>2 teaspoons of <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\"cinnamon (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n\n\n\n<li>2 tablespoons of vanilla extract<\/li>\n\n\n\n<li>1\/2 tsp of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/li>\n\n\n\n<li>1\/2 cup of<a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" aria-label=\" unsweetened coconut chips (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> unsweetened coconut chips<\/a><\/li>\n\n\n\n<li>1\/4 cup of<a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" dark chocolate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> dark chocolate<\/a> pieces<\/li>\n\n\n\n<li>1\/4 cup of unsweetened <a href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">peanuts<\/a><\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 measuring cup of<a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> chocolate protein powder<\/a><\/li>\n\n\n\n<li>1\/4 cup of unsweetened almond milk<\/li>\n\n\n\n<li>2 tablespoons of <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method<\/h3>\n\n\n\n<p>Preheat oven to 190\u00b0 C. After we have mashed the sweet potato, add <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\"coconut oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a> to it and mix it thoroughly. In another bowl, we mix the rest of ingredients. Mix the mixture with sweet potato and stir until the cookie dough is formed. With a teaspoon, dispense it on baking paper and bake for 10 &#8211; 12 minutes, or until cookies get brown. Serve immediately. After all, you won&#8217;t last long without these cookies anyway!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-984792854.jpg\" alt=\"Recipes: 7 ways to cook sweet potato\" title=\"Recipes: 7 ways to cook sweet potato\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Banana_bread_muffins_with_sweet_potato\"><\/span>6. Banana bread muffins with sweet potato<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This is not a traditional banana bread, because it is sweetened with sweet potatoes. It gives you <strong>enough fibre<\/strong>, while reducing the amount of simple sugars. If you like more crispy muffins, you can add pieces of chocolate or <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">walnuts<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cup of&nbsp;banana <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\"protein powder (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein powder<\/a><\/li>\n\n\n\n<li>1\/2 cup of <a href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\"egg whites (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">egg whites<\/a><\/li>\n\n\n\n<li>1 cup of unsweetened almond milk<\/li>\n\n\n\n<li>3 tablespoons of <a href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" aria-label=\"coconut flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut flour<\/a><\/li>\n\n\n\n<li>1\/2 cup of roasted sweet potato<\/li>\n\n\n\n<li>1\/2 cup of mashed banana<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method<\/h3>\n\n\n\n<p>Preheat the oven to 175\u00b0 C.\nSpray the muffins with a baking spray to avoid sticking.\nMix sweet potato and banana thoroughly in a bowl.\nThen add the rest of the ingredients and bake for 35-40 minutes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-895450994.jpg\" alt=\"Recipes: 7 ways to cook sweet potato\" title=\"Recipes: 7 ways to cook sweet potato\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Baked_sweet_potato_with_Parmesan_and_rosemary\"><\/span>7. Baked sweet potato with Parmesan and rosemary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>These rosemary sweet potatoes are excellent themselves and will work with any source of protein you choose. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 large sweet potatoes<\/li>\n\n\n\n<li>1\/4 cup of chopped fresh rosemary<\/li>\n\n\n\n<li>1\/8 cup of low-fat Parmesan<\/li>\n\n\n\n<li>2 tablespoon <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/li>\n\n\n\n<li>1 chopped garlic clove<\/li>\n\n\n\n<li><a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\"black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">black pepper<\/a> for seasoning<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method<\/h3>\n\n\n\n<p>Preheat the oven to 200\u00b0 C and cut the sweet potatoes into cubes. Mix rosemary, garlic, Parmesan and<a aria-label=\" olive oil  (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> olive oil <\/a>in a bag or zip bag. Then add sweet potatoes to this mixture and shake until they are completely covered. Put everything on the baking tray and bake for 20 &#8211; 25 minutes. Turn and bake for another 20 &#8211; 25 minutes. Remove from the oven and enjoy it immediately.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-501971114.jpg\" alt=\"Recipes: 7 ways to cook sweet potato\" title=\"Recipes: 7 ways to cook sweet potato\"\/><\/figure>\n<\/div>\n\n\n<p>What do you say about these sweet potato recipes? Will you try them? Or <strong>how do you like preparing meals of sweet potatoes?<\/strong> Share your experience in the comments. If you like the post, please support it by sharing.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your<\/strong> <strong>creations<\/strong> with us on social media by tagging<strong> #gymbeamcom<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sweet potatoes are slowly digested, stabilize blood sugar levels, are rich in vitamin A, B, C<br \/>\nand magnesium. Try these 7 recipes you\u2019ll never get tired of.<\/p>\n","protected":false},"author":25,"featured_media":154226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8483,8486,8476,8478,87],"tags":[9130,6557,6893,9097,9037],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-280189","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soup","8":"category-gluten-free","9":"category-main-dishes","10":"category-snacks","11":"category-fitness-recipes","12":"tag-eggs","13":"tag-fitness-recipe","14":"tag-muffins","15":"tag-pecans","16":"tag-walnuts","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: 7 Ways to Cook Sweet Potato - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sweet potatoes are complex carbs with a great taste and nutritional profile. 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