{"id":280094,"date":"2019-08-05T12:58:00","date_gmt":"2019-08-05T10:58:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=280094"},"modified":"2023-10-16T16:17:48","modified_gmt":"2023-10-16T14:17:48","slug":"recepti-sladki-kartofi-po-7-nachina-koito-niama-da-vi-omruznat","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/recepti-sladki-kartofi-po-7-nachina-koito-niama-da-vi-omruznat\/","title":{"rendered":"\u0420\u0435\u0446\u0435\u043f\u0442\u0438: \u0421\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u043f\u043e 7 \u043d\u0430\u0447\u0438\u043d\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u043e\u043c\u0440\u044a\u0437\u043d\u0430\u0442"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/recepti-sladki-kartofi-po-7-nachina-koito-niama-da-vi-omruznat\/#1_%E2%80%9C%D0%9F%D1%8A%D1%80%D0%B6%D0%B5%D0%BD%D0%B8%E2%80%9D_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B8_%D0%BE%D1%82_%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B8_%D1%81_%D0%BA%D0%BE%D1%80%D0%B8%D0%B0%D0%BD%D0%B4%D1%8A%D1%80_%D0%B8_%D0%BB%D0%B8%D0%BC%D0%BE%D0%BD\" title=\"1. &#8220;\u041f\u044a\u0440\u0436\u0435\u043d\u0438&#8221; \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441 \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440 \u0438 \u043b\u0438\u043c\u043e\u043d\">1. &#8220;\u041f\u044a\u0440\u0436\u0435\u043d\u0438&#8221; \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441 \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440 \u0438 \u043b\u0438\u043c\u043e\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/recepti-sladki-kartofi-po-7-nachina-koito-niama-da-vi-omruznat\/#2_%D0%A1%D1%83%D0%BF%D0%B0_%D0%BE%D1%82_%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B8\" title=\"2. \u0421\u0443\u043f\u0430 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\">2. \u0421\u0443\u043f\u0430 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/recepti-sladki-kartofi-po-7-nachina-koito-niama-da-vi-omruznat\/#3_%D0%9F%D1%8A%D1%80%D0%B6%D0%B5%D0%BD%D0%B8_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B8_%D0%BE%D1%82_%D0%B1%D0%B0%D1%82%D0%B0%D1%82%D0%B8_%D1%81_%D0%BA%D0%B0%D0%BD%D0%B5%D0%BB%D0%B0\" title=\"3. \u041f\u044a\u0440\u0436\u0435\u043d\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u043e\u0442 \u0431\u0430\u0442\u0430\u0442\u0438 \u0441 \u043a\u0430\u043d\u0435\u043b\u0430\">3. \u041f\u044a\u0440\u0436\u0435\u043d\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u043e\u0442 \u0431\u0430\u0442\u0430\u0442\u0438 \u0441 \u043a\u0430\u043d\u0435\u043b\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/recepti-sladki-kartofi-po-7-nachina-koito-niama-da-vi-omruznat\/#4_%D0%9B%D0%B5%D1%81%D0%BD%D0%B8_%D0%BF%D0%B0%D0%BB%D0%B0%D1%87%D0%B8%D0%BD%D0%BA%D0%B8_%D0%BE%D1%82_%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B8\" title=\"4. \u041b\u0435\u0441\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\">4. \u041b\u0435\u0441\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/recepti-sladki-kartofi-po-7-nachina-koito-niama-da-vi-omruznat\/#5_%D0%9A%D1%83%D0%BA%D0%B8%D1%81_%D1%81_%D0%BF%D0%B0%D1%80%D1%87%D0%B5%D0%BD%D1%86%D0%B0_%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4\" title=\"5. \u041a\u0443\u043a\u0438\u0441 \u0441 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\">5. \u041a\u0443\u043a\u0438\u0441 \u0441 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/recepti-sladki-kartofi-po-7-nachina-koito-niama-da-vi-omruznat\/#6_%D0%9C%D1%8A%D1%84%D0%B8%D0%BD%D0%B8_%D0%BE%D1%82_%D0%B1%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D0%BE_%D1%85%D0%BB%D0%B5%D0%B1%D1%87%D0%B5_%D1%81%D1%8A%D1%81_%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B8\" title=\"6. \u041c\u044a\u0444\u0438\u043d\u0438 \u043e\u0442 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435 \u0441\u044a\u0441 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\">6. \u041c\u044a\u0444\u0438\u043d\u0438 \u043e\u0442 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435 \u0441\u044a\u0441 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/recepti-sladki-kartofi-po-7-nachina-koito-niama-da-vi-omruznat\/#7_%D0%9F%D0%B5%D1%87%D0%B5%D0%BD%D0%B8_%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B8_%D1%81_%D0%BF%D0%B0%D1%80%D0%BC%D0%B5%D0%B7%D0%B0%D0%BD_%D0%B8_%D1%80%D0%BE%D0%B7%D0%BC%D0%B0%D1%80%D0%B8%D0%BD\" title=\"7. \u041f\u0435\u0447\u0435\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d \u0438 \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d\">7. \u041f\u0435\u0447\u0435\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d \u0438 \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-left\">\u0410\u043a\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u0441\u043e\u0447\u0438\u043c \u0435\u0434\u0438\u043d \u043e\u0442 \u0441\u043b\u043e\u0436\u043d\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043a\u043e\u0439\u0442\u043e \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438 \u0438 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432\u044a\u0432 \u0432\u0430\u0448\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0434\u0438\u0435\u0442\u0430, \u0442\u043e \u0442\u043e\u0432\u0430 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0431\u044a\u0434\u0430\u0442 <strong>\u043d\u0435\u043f\u0440\u0435\u0442\u0435\u043d\u0446\u0438\u043e\u0437\u043d\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438<\/strong>. \u0421\u043f\u043e\u0440\u0435\u0434 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0438 \u043d\u0430\u0447\u0438\u043d\u0430 \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0442 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0432\u0438 \u0437\u0430 \u0432\u043a\u0443\u0441\u043d\u043e \u0445\u0430\u043f\u0432\u0430\u043d\u0435, <strong>\u0431\u0435\u0437 \u0434\u0430 \u043d\u0430\u0440\u0443\u0448\u0430\u0432\u0430\u0442 \u0434\u0438\u0435\u0442\u0438\u0447\u043d\u0438\u044f \u0432\u0438 \u043f\u043b\u0430\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441\u0430 \u0433\u043e\u0440\u0438\u0432\u043e \u0437\u0430 \u0431\u0430\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435. \u0422\u0435\u0437\u0438 \u043e\u0446\u0432\u0435\u0442\u0435\u043d\u0438 \u0432 \u043e\u0440\u0430\u043d\u0436\u0435\u0432\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f <strong>\u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u0442 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440<\/strong> \u0438 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410, \u0412, \u0421, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u043c\u0435\u0434 \u0438 \u043f\u0430\u043d\u0442\u043e\u0442\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0441\u0435 \u043e\u0442 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442, \u0438 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u0443\u0441\u0442\u043e\u0438\u0442\u0435 \u043d\u0430 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u0433\u0438 \u043f\u044a\u0445\u043d\u0435\u0442\u0435 \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430\u0442\u0430 \u0438 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0441 \u043c\u0430\u0441\u043b\u043e. \u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043d\u0430\u0441\u0442\u0440\u0430\u043d\u0430 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435, \u043a\u043e\u0439\u0442\u043e <strong>\u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u0442\u0435<\/strong>. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u0442\u0435\u0437\u0438 <strong>\u043b\u0435\u0441\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0442\u0430\u043d\u0430\u0442 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u0430\u0448\u0430\u0442\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043e\u0431\u044f\u0434 \u0438\u043b\u0438 \u0432\u0435\u0447\u0435\u0440\u044f.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E2%80%9C%D0%9F%D1%8A%D1%80%D0%B6%D0%B5%D0%BD%D0%B8%E2%80%9D_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B8_%D0%BE%D1%82_%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B8_%D1%81_%D0%BA%D0%BE%D1%80%D0%B8%D0%B0%D0%BD%D0%B4%D1%8A%D1%80_%D0%B8_%D0%BB%D0%B8%D0%BC%D0%BE%D0%BD\"><\/span>1. &#8220;\u041f\u044a\u0440\u0436\u0435\u043d\u0438&#8221; \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441 \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440 \u0438 \u043b\u0438\u043c\u043e\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u0442\u044a\u043d\u043a\u0438\u0442\u0435, \u0437\u0430\u043b\u044f\u0442\u0438 \u0441 \u043a\u0435\u0442\u0447\u0443\u043f \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u044a\u0440\u0436\u0435\u043d\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u043a\u0438 \u0441 \u0435\u0434\u043d\u0430 \u0442\u044f\u0445\u043d\u0430 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0432\u0435\u0440\u0441\u0438\u044f. \u041e\u0441\u0432\u0435\u043d \u0447\u0435 \u0438\u043c\u0430\u0442&nbsp;<strong>\u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0432\u043a\u0443\u0441<\/strong> \u043d\u0430 \u0441\u043c\u0435\u0441 \u043e\u0442 \u043b\u0438\u043c\u043e\u043d, \u0437\u0435\u0445\u0442\u0438\u043d \u0438 \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440, \u043a\u043e\u0439\u0442\u043e \u0441\u044a\u0431\u0443\u0436\u0434\u0430 \u0432\u043a\u0443\u0441\u043e\u0432\u0438\u0442\u0435 \u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438, \u0442\u0435 \u0441\u0430 \u0438 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u043d\u0438.<\/p>\n\n\n\n<p>\u041a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440\u044a\u0442 \u0435 <strong>\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<\/strong> \u043a\u0430\u0442\u043e \u043a\u0430\u043b\u0438\u0439, \u043a\u0430\u043b\u0446\u0438\u0439, <a href=\"https:\/\/gymbeam.bg\/magnezii\" class=\"ek-link\">\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/a>, \u043c\u0430\u043d\u0433\u0430\u043d \u0438 \u0436\u0435\u043b\u044f\u0437\u043e. \u0417\u0435\u0445\u0442\u0438\u043d\u044a\u0442 \u0437\u0430\u0440\u0435\u0436\u0434\u0430 \u0441 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0430 \u043b\u0438\u043c\u043e\u043d\u044a\u0442 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u0440\u0435\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u0433\u043e\u043b\u0435\u043c\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0430, \u043e\u0431\u0435\u043b\u0435\u043d\u0438 \u0438 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u043d\u0430 \u043b\u0435\u043d\u0442\u0438\u0447\u043a\u0438<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u0430 \u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0430 \u043a\u043e\u0440\u0430<\/li>\n\n\n\n<li>1\/3 \u0447\u0430\u0448\u043a\u0430 \u0437\u0435\u0445\u0442\u0438\u043d<\/li>\n\n\n\n<li>1\/3 \u0447\u0430\u0448\u043a\u0430 \u043d\u0430 \u0444\u0438\u043d\u043e \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440<\/li>\n\n\n\n<li>1 \u043c\u0430\u043b\u043a\u0430 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0430 \u0447\u0435\u0441\u044a\u043d<\/li>\n\n\n\n<li>\u0441\u043e\u043b \u0438 \u043f\u0438\u043f\u0435\u0440 \u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435?<\/h3>\n\n\n\n<p>\u2022 \u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0442\u0438\u0433\u0430\u043d\u0430. <\/p>\n\n\n\n<p>\u2022 \u0412 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u043c\u0438\u043a\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440\u0430, \u043b\u0438\u043c\u043e\u043d\u0435\u043d\u0430\u0442\u0430 \u043a\u043e\u0440\u0430 \u0438 \u0447\u0435\u0441\u044a\u043d\u0430 \u0438 \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u043a\u044a\u043c \u0441\u044a\u0434\u0430, \u0432 \u043a\u043e\u0439\u0442\u043e \u0435 \u0437\u0435\u0445\u0442\u0438\u043d\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0432\u044a\u0442\u0440\u0435 \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043a\u0440\u0438\u044f\u0442 \u0441\u044a\u0441 \u0441\u043c\u0435\u0441\u0442\u0430. <\/p>\n\n\n\n<p>\u2022 \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u0438 \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0437\u0430\u0433\u0440\u0435\u0442\u0438\u044f \u0442\u0438\u0433\u0430\u043d. \u0418\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0433\u0438 \u0437\u0430 3-4 \u043c\u0438\u043d\u0443\u0442\u0438 \u043e\u0442 \u0432\u0441\u044f\u043a\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0438\u043b\u0438 \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u0440\u0435\u0446\u0435\u043d\u0438\u0442\u0435, \u0447\u0435 \u0441\u0430 \u0433\u043e\u0442\u043e\u0432\u0438.&nbsp; <\/p>\n\n\n\n<p>\u2022 \u041f\u043e\u0440\u044a\u0441\u0435\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441 \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440 \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-915384016.jpg\" alt=\"&quot;\u041f\u044a\u0440\u0436\u0435\u043d\u0438&quot; \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441 \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440 \u0438 \u043b\u0438\u043c\u043e\u043d\" title=\"&quot;\u041f\u044a\u0440\u0436\u0435\u043d\u0438&quot; \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441 \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440 \u0438 \u043b\u0438\u043c\u043e\u043d\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%A1%D1%83%D0%BF%D0%B0_%D0%BE%D1%82_%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B8\"><\/span>2. \u0421\u0443\u043f\u0430 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u0442\u0430\u0437\u0438 <strong>\u0441\u0443\u043f\u0430 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438<\/strong> \u0432 \u043f\u043e-\u0445\u043b\u0430\u0434\u043d\u0438\u0442\u0435 \u0434\u043d\u0438 \u0438\u043b\u0438 \u0430\u043a\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u043d\u0435\u0449\u043e \u043f\u043e-\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u043d\u043e. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0433\u043e\u043b\u044f\u043c\u0430 \u0434\u043e\u0437\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u043d\u0435 \u043e\u0442\u0441\u0442\u044a\u043f\u0432\u0430\u0442<\/strong>. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u0435\u0440\u0432\u0438\u0440\u0430 \u043a\u0430\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u044f\u0441\u0442\u0438\u0435 \u0438\u043b\u0438 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430, \u0430 \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0441 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e, \u0449\u0435 \u0441\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0437\u0435\u0445\u0442\u0438\u043d<\/li>\n\n\n\n<li>1 \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u043b\u0443\u043a<\/li>\n\n\n\n<li>1\/2 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0430 \u043d\u0430 \u0434\u0440\u0435\u0431\u043d\u043e \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0430 \u0447\u0435\u0441\u044a\u043d<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u0430 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0431\u0443\u043b\u044c\u043e\u043d<\/li>\n\n\n\n<li>1 \u043e\u0431\u0435\u043b\u0435\u043d \u0438 \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u043d\u0430 \u0434\u0440\u0435\u0431\u043d\u043e \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444<\/li>\n\n\n\n<li>4 \u0433\u043e\u043b\u0435\u043c\u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u0430, \u043e\u0431\u0435\u043b\u0435\u043d\u0438 \u0438 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438<\/li>\n\n\n\n<li>1 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0447\u0443\u0448\u043a\u0430, \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0430 \u0438 \u043e\u0431\u0435\u043b\u0435\u043d\u0430<\/li>\n\n\n\n<li>1\/2 \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/li>\n\n\n\n<li>\u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440 (\u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u0441\u043b\u043e\u0436\u0438\u0442\u0435, \u043d\u043e \u043c\u043e\u0436\u0435 \u0438 \u0431\u0435\u0437 \u043d\u0435\u0433\u043e)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435?<\/h3>\n\n\n\n<p>\u2022 \u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0437\u0435\u0445\u0442\u0438\u043d\u0430 \u0432 \u0433\u043e\u043b\u044f\u043c\u0430 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043b\u0443\u043a\u0430 \u0438 \u0447\u0435\u0441\u044a\u043d\u0430. \u0417\u0430\u043f\u044a\u0440\u0436\u0435\u0442\u0435 2-3 \u043c\u0438\u043d\u0443\u0442\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u043b\u0443\u043a\u044a\u0442 \u043e\u043c\u0435\u043a\u043d\u0435. <\/p>\n\n\n\n<p>\u2022 \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0438\u043b\u0435\u0448\u043a\u043e\/\" class=\"ek-link\">\u043f\u0438\u043b\u0435\u0448\u043a\u0438\u044f <\/a>\u0431\u0443\u043b\u044c\u043e\u043d \u0438 2 \u0447\u0430\u0448\u0438 \u0432\u043e\u0434\u0430. \u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0434\u0430 \u0437\u0430\u0432\u0440\u0438. <\/p>\n\n\n\n<p>\u2022 \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u044f \u043a\u0430\u0440\u0442\u043e\u0444, \u043c\u043e\u0440\u043a\u043e\u0432\u0430, \u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0447\u0443\u0448\u043a\u0430 \u0438 \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b\u0430. \u041d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u043e\u0433\u044a\u043d\u044f \u0438 \u0432\u0430\u0440\u0435\u0442\u0435 15 \u043c\u0438\u043d\u0443\u0442\u0438. <\/p>\n\n\n\n<p>\u2022 \u041c\u0430\u0445\u043d\u0435\u0442\u0435 \u0441\u044a\u0434\u0430 \u043e\u0442 \u043e\u0433\u044a\u043d\u044f \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0437\u0430 20-30 \u043c\u0438\u043d\u0443\u0442\u0438. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0441\u0438\u0442\u043e, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0432\u0430\u0434\u0438\u0442\u0435 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430\u0442\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u0433\u0438 \u043c\u0438\u043a\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043b\u0430\u0434\u043a\u0430 \u043a\u0430\u0448\u0430. <\/p>\n\n\n\n<p>\u2022 \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043a\u0430\u0448\u0430\u0442\u0430 \u043e\u0431\u0440\u0430\u0442\u043d\u043e \u043a\u044a\u043c \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u043e\u0442\u043d\u043e\u0432\u043e \u044f \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043d\u0430 \u043a\u043e\u0442\u043b\u043e\u043d\u0430. \u0412\u0430\u0440\u0435\u0442\u0435 15-20 \u043c\u0438\u043d\u0443\u0442\u0438. <\/p>\n\n\n\n<p>\u2022 \u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0443\u043f\u0430\u0442\u0430 \u0435 \u043f\u043e\u0447\u0442\u0438 \u0433\u043e\u0442\u043e\u0432\u0430, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435. \u0421\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u0435\u0434\u043d\u0430\u0433\u0430, \u0430 \u043a\u0430\u0442\u043e \u0443\u043a\u0440\u0430\u0441\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-861904718.jpg\" alt=\"\u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0441\u0443\u043f\u0430 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\" title=\"\u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0441\u0443\u043f\u0430 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%9F%D1%8A%D1%80%D0%B6%D0%B5%D0%BD%D0%B8_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B8_%D0%BE%D1%82_%D0%B1%D0%B0%D1%82%D0%B0%D1%82%D0%B8_%D1%81_%D0%BA%D0%B0%D0%BD%D0%B5%D0%BB%D0%B0\"><\/span>3. \u041f\u044a\u0440\u0436\u0435\u043d\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u043e\u0442 \u0431\u0430\u0442\u0430\u0442\u0438 \u0441 \u043a\u0430\u043d\u0435\u043b\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0418\u0441\u043a\u0430 \u043b\u0438 \u0432\u0438 \u0441\u0435 \u0434\u0430 \u0441\u0438 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u043d\u0435\u0449\u043e \u0441\u043b\u0430\u0434\u043a\u043e? \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441 \u043a\u0430\u043d\u0435\u043b\u0430! \u0422\u0430\u0437\u0438 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0430 \u0441\u043b\u0430\u0434\u043a\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0449\u0435 \u0437\u0430\u0441\u0438\u0442\u0438 \u0430\u043f\u0435\u0442\u0438\u0442\u0430 \u0432\u0438 \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u043e \u0445\u0430\u043f\u0432\u0430\u043d\u0435. \u0420\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0437\u0430 \u0445\u043e\u0440\u0430, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u0435&nbsp;<strong>\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u0442 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444, \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0442\u044a\u043d\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u0444\u044f\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n\n\n\n<li>\u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435?<\/h3>\n\n\n\n<p>\u2022 \u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043d\u0430 190\u00b0C <\/p>\n\n\n\n<p>\u2022 \u041d\u0430\u043f\u0440\u044a\u0441\u043a\u0430\u0439\u0442\u0435 \u0445\u0430\u0440\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u0432 \u0441\u043f\u0440\u0435\u0439 \u0438 \u0432\u044a\u0440\u0445\u0443 \u043d\u0435\u044f \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435 \u043d\u0430\u0440\u0435\u0434\u0435\u043d\u0438 \u043d\u0430 \u0435\u0434\u0438\u043d \u043f\u043b\u0430\u0441\u0442. \u041d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0433\u0438 \u043b\u0435\u043a\u043e \u0441 \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e. <\/p>\n\n\n\n<p>\u2022 \u0418\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0433\u0438 \u0437\u0430 7 \u043c\u0438\u043d\u0443\u0442\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u043d\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0434\u0430 \u043f\u043e\u0442\u044a\u043c\u043d\u044f\u0432\u0430\u0442, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u0438 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u0438 \u043f\u0435\u0447\u0435\u0442\u0435 \u043e\u0449\u0435 7-10 \u043c\u0438\u043d\u0443\u0442\u0438. <\/p>\n\n\n\n<p>\u2022 \u0418\u0437\u0432\u0430\u0434\u0435\u0442\u0435 \u0433\u0438 \u043e\u0442 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u0438 \u0433\u0438 \u043f\u043e\u0440\u044a\u0441\u0435\u0442\u0435 \u0441 \u043a\u0430\u043d\u0435\u043b\u0430 \u0438 \u043a\u0430\u0444\u044f\u0432\u0430 \u0437\u0430\u0445\u0430\u0440. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u0438 \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0432 \u043a\u0443\u043f\u0430 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435, \u0434\u0430 \u0437\u0430 \u043c\u043e\u0436\u0435 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u0438 \u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u043d\u0430\u0432\u0441\u044f\u043a\u044a\u0434\u0435. \u0412\u043e\u0430\u043b\u0430! \u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1049880422.jpg\" alt=\"\u043f\u044a\u0440\u0436\u0435\u043d\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441 \u043a\u0430\u043d\u0435\u043b\u0430\" title=\"\u043f\u044a\u0440\u0436\u0435\u043d\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441 \u043a\u0430\u043d\u0435\u043b\u0430\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%9B%D0%B5%D1%81%D0%BD%D0%B8_%D0%BF%D0%B0%D0%BB%D0%B0%D1%87%D0%B8%D0%BD%D0%BA%D0%B8_%D0%BE%D1%82_%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B8\"><\/span>4. \u041b\u0435\u0441\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u044a\u0440\u0441\u0438\u0442\u0435 <strong>\u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430<\/strong> \u0438 \u043d\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438-bg\/\" class=\"ek-link\">\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/a>. \u0422\u043e\u0432\u0430 \u0445\u0430\u043f\u0432\u0430\u043d\u0435 \u0435 \u043f\u044a\u043b\u043d\u043e \u0441 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0431\u0430\u0432\u043d\u043e \u0443\u0441\u0432\u043e\u0438\u043c\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u0444\u0438\u0431\u0440\u0438. \u041f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0432 \u0435\u0434\u043d\u043e!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0447\u0430\u0448\u0430 \u0441\u0432\u0430\u0440\u0435\u043d\u0438 \u0438 \u043f\u044e\u0440\u0438\u0440\u0430\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438<\/li>\n\n\n\n<li>2 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u0440\u0430\u043c\u0444\u0438\u043b<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043a\u0430\u0444\u044f\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f \u0431\u0435\u0437 \u0437\u0430\u0445\u0430\u0440&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438?<\/h3>\n\n\n\n<p>\u2022 \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u044f\u0439\u0446\u0430\u0442\u0430, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e, \u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430, \u043a\u0430\u0440\u0430\u043c\u0444\u0438\u043b\u0430 \u0438 \u043a\u0430\u0444\u044f\u0432\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440.&nbsp; <\/p>\n\n\n\n<p>\u2022 \u041a\u043e\u0433\u0430\u0442\u043e \u0441\u043c\u0435\u0441\u0442\u0430 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u043d\u0430, \u0437\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0442\u0438\u0433\u0430\u043d\u0430 \u0438 \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u0442\u0435 \u0432 \u043d\u0435\u0433\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e.&nbsp; <\/p>\n\n\n\n<p>\u2022 \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0432\u044a\u0440\u0445\u0443 \u0442\u0438\u0433\u0430\u043d\u0430 \u0438 \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 2 \u0433\u043e\u043b\u0435\u043c\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438. \u0418\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0433\u0438 \u0437\u0430 3-4 \u043c\u0438\u043d\u0443\u0442\u0438 \u043e\u0442 \u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0432\u0434\u0438\u0433\u0430 \u043e\u0442 \u043a\u0440\u0430\u0438\u0449\u0430\u0442\u0430 \u0433\u0438 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u0438 \u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u043e\u0449\u0435 2 \u2013 3 \u043c\u0438\u043d\u0443\u0442\u0438.&nbsp; <\/p>\n\n\n\n<p>\u2022 \u0421\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u0441 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f \u0438\u043b\u0438 \u0441 \u043c\u0435\u0434.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-585582502.jpg\" alt=\"\u041b\u0435\u0441\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\" title=\"\u041b\u0435\u0441\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%9A%D1%83%D0%BA%D0%B8%D1%81_%D1%81_%D0%BF%D0%B0%D1%80%D1%87%D0%B5%D0%BD%D1%86%D0%B0_%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4\"><\/span>5. \u041a\u0443\u043a\u0438\u0441 \u0441 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0418\u0441\u043a\u0430 \u043b\u0438 \u0432\u0438 \u0441\u0435 \u0434\u0430 \u0441\u0438 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u043a\u0443\u043a\u0438\u0441? \u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0442\u043e\u0437\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442. \u0427\u0435\u0440\u043d\u0438\u044f\u0442 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0449\u0435 \u0437\u0430\u0441\u0438\u0442\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0432\u0438 \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u043e \u0445\u0430\u043f\u0432\u0430\u043d\u0435, \u0434\u043e\u043a\u0430\u0442\u043e <strong>\u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0449\u0435 \u0432\u0438 \u0437\u0430\u0440\u0435\u0434\u044f\u0442 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u043c\u0430\u043b\u044a\u043a \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444, \u0441\u0432\u0430\u0440\u0435\u043d \u0438 \u043d\u0430\u043c\u0430\u0447\u043a\u0430\u043d<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u043e\u043b<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u043e\u043a\u043e\u0441\/\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438<\/a> \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0446\u0438<\/a><\/li>\n\n\n\n<li>2 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>1 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043e\u0442&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey<\/a><\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u043e \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435&nbsp;\u041a\u0443\u043a\u0438\u0441 \u0441 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434?<\/h3>\n\n\n\n<p>\u2022 \u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043d\u0430 190\u00b0C. <\/p>\n\n\n\n<p>\u2022 \u0421\u043c\u0430\u0447\u043a\u0430\u0439\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u044f \u043a\u0430\u0440\u0442\u043e\u0444 \u043d\u0430 \u043f\u044e\u0440\u0435, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043a\u044a\u043c \u043d\u0435\u0433\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435. \u0412 \u0434\u0440\u0443\u0433\u0430 \u043a\u0443\u043f\u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438. <\/p>\n\n\n\n<p>\u2022 \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u043a\u044a\u043c \u0441\u043b\u0430\u0434\u043a\u0438\u044f \u043a\u0430\u0440\u0442\u043e\u0444 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0445\u043e\u043c\u043e\u0433\u0435\u043d\u043d\u043e \u0442\u0435\u0441\u0442\u043e. \u0421 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0432\u044a\u0440\u0445\u0443 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435, \u043a\u0430\u0442\u043e \u043e\u0444\u043e\u0440\u043c\u044f\u0442\u0435 \u043a\u0443\u043a\u0438\u0441. \u0418\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 10 \u2013 12 \u043c\u0438\u043d\u0443\u0442\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438\u0442\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0434\u0430 \u043f\u043e\u0442\u044a\u043c\u043d\u044f\u0432\u0430\u0442. <\/p>\n\n\n\n<p>\u2022 \u0413\u043e\u0442\u043e\u0432\u0438 \u0441\u0430 \u0437\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0435. \u041c\u043e\u0436\u0435\u0442\u0435 \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0434\u0430 \u0438\u043c \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-984792854.jpg\" alt=\"\u041a\u0443\u043a\u0438\u0441 \u0441 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\" title=\"\u041a\u0443\u043a\u0438\u0441 \u0441 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%9C%D1%8A%D1%84%D0%B8%D0%BD%D0%B8_%D0%BE%D1%82_%D0%B1%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D0%BE_%D1%85%D0%BB%D0%B5%D0%B1%D1%87%D0%B5_%D1%81%D1%8A%D1%81_%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B8\"><\/span>6. \u041c\u044a\u0444\u0438\u043d\u0438 \u043e\u0442 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435 \u0441\u044a\u0441 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u043e\u0432\u0430 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043d\u0435 \u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438. \u0429\u0435 \u0432\u0438 \u0437\u0430\u0440\u0435\u0434\u0438 \u0441 <strong>\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/strong>, \u0430 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441 \u0442\u043e\u0432\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0435 \u0437\u0430\u0445\u0430\u0440\u0438. \u0410\u043a\u043e \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430\u0442 \u043f\u043e-\u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043c\u044a\u0444\u0438\u043d\u0438\/\" class=\"ek-link\">\u043c\u044a\u0444\u0438\u043d\u0438<\/a>, \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u0431\u0430\u0432\u0438\u0442\u0435 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u0438<\/a>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0447\u0430\u0448\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d True Whey \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0431\u0430\u043d\u0430\u043d<\/a><\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430&nbsp;\u044f\u0439\u0447\u0435\u043d\u0438 \u0431\u0435\u043b\u0442\u044a\u0446\u0438<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u0430 \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u043e \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430&nbsp;\u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444, \u0441\u0432\u0430\u0440\u0435\u043d \u0438 \u043d\u0430\u043c\u0430\u0447\u043a\u0430\u043d \u043d\u0430 \u043a\u0430\u0448\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430&nbsp;\u043d\u0430\u043c\u0430\u0447\u043a\u0430\u043d \u0431\u0430\u043d\u0430\u043d<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435?<\/h3>\n\n\n\n<p>\u2022 \u041f\u044a\u0440\u0432\u043e \u0437\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043d\u0430 175\u00b0C. <\/p>\n\n\n\n<p>\u2022 \u041d\u0430\u043f\u0440\u044a\u0441\u043a\u0430\u0439\u0442\u0435 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u0437\u0430 \u043c\u044a\u0444\u0438\u043d\u0438 \u0441\u044a\u0441 \u0441\u043f\u0440\u0435\u0439 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0437\u0430\u043b\u0435\u043f\u043d\u0430\u0442 \u043c\u044a\u0444\u0438\u043d\u0438\u0442\u0435. <\/p>\n\n\n\n<p>\u2022 \u0412 \u043a\u0443\u043f\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u044f \u043a\u0430\u0440\u0442\u043e\u0444 \u0438 \u0431\u0430\u043d\u0430\u043d\u0430. <\/p>\n\n\n\n<p>\u2022 \u041a\u044a\u043c \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u043f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435. \u0413\u043e\u0442\u043e\u0432\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0438\u0447\u043a\u0438 \u0437\u0430 \u043c\u044a\u0444\u0438\u043d\u0438 \u0438 \u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0437\u0430 35-40 \u043c\u0438\u043d\u0443\u0442\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-895450994.jpg\" alt=\"\u041c\u044a\u0444\u0438\u043d\u0438 \u043e\u0442 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435 \u0441\u044a\u0441 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\" title=\"\u041c\u044a\u0444\u0438\u043d\u0438 \u043e\u0442 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435 \u0441\u044a\u0441 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%9F%D0%B5%D1%87%D0%B5%D0%BD%D0%B8_%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B8_%D1%81_%D0%BF%D0%B0%D1%80%D0%BC%D0%B5%D0%B7%D0%B0%D0%BD_%D0%B8_%D1%80%D0%BE%D0%B7%D0%BC%D0%B0%D1%80%D0%B8%D0%BD\"><\/span>7. \u041f\u0435\u0447\u0435\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d \u0438 \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u0435\u0437\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441 \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d \u0441\u0430\u043c\u0438 \u043f\u043e \u0441\u0435\u0431\u0435 \u0441\u0438 \u0441\u0430 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0438 \u0438 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0445\u0430\u043f\u0432\u0430\u043d\u0435 \u0441 \u0432\u0441\u044f\u043a\u0430\u043a\u0432\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u0434\u043e\u043f\u0430\u0434\u0430\u0442. \u0420\u043e\u0437\u043c\u0430\u0440\u0438\u043d\u044a\u0442 \u043d\u043e\u0441\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u043a\u0430\u0442\u043e&nbsp;<strong>\u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f, \u0430 \u0438\u043c\u0430 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442.&nbsp;<br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0433\u043e\u043b\u0435\u043c\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0430<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u043f\u0440\u0435\u0441\u0435\u043d \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d<\/li>\n\n\n\n<li>1\/8 \u0447\u0430\u0448\u0430 \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0437\u0435\u0445\u0442\u0438\u043d<\/li>\n\n\n\n<li>1 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0430 \u043d\u0430 \u0434\u0440\u0435\u0431\u043d\u043e \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0430 \u0447\u0435\u0441\u044a\u043d<\/li>\n\n\n\n<li>\u0441\u043e\u043b \u0438 \u043f\u0438\u043f\u0435\u0440 \u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435?<\/h3>\n\n\n\n<p>\u2022 \u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043d\u0430 200 \u00b0C \u0438 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u043d\u0430 \u043a\u0443\u0431\u0447\u0435\u0442\u0430. <\/p>\n\n\n\n<p>\u2022 \u0412 \u0447\u0430\u0448\u043a\u0430 \u0438\u043b\u0438 \u0432 \u0437\u0430\u0442\u0432\u0430\u0440\u044f\u0449 \u0441\u0435 \u043f\u043b\u0438\u043a \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d, \u0447\u0435\u0441\u044a\u043d, \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d \u0438 \u0437\u0435\u0445\u0442\u0438\u043d. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043a\u044a\u043c \u0441\u043c\u0435\u0441\u0442\u0430 \u043f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435 \u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435. <\/p>\n\n\n\n<p>\u2022 \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435 \u0432 \u0442\u0430\u0432\u0430 \u0438 \u043f\u0435\u0447\u0435\u0442\u0435 20 \u2013 25 \u043c\u0438\u043d\u0443\u0442\u0438. \u0418\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0433\u0438 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 20 \u2013 25 \u043c\u0438\u043d\u0443\u0442\u0438. <\/p>\n\n\n\n<p>\u2022 \u0418\u0437\u0432\u0430\u0434\u0435\u0442\u0435 \u0433\u0438 \u043e\u0442 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u0438 \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-501971114.jpg\" alt=\"\u041f\u0435\u0447\u0435\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d \u0438 \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d\" title=\"\u041f\u0435\u0447\u0435\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d \u0438 \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d\"\/><\/figure>\n\n\n\n<p>\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u043a\u0430\u0436\u0435\u0442\u0435 \u0437\u0430 \u0442\u0435\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u044a\u0441 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438? \u0429\u0435 \u0433\u0438 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043b\u0438? <strong>\u0410 \u0432\u0438\u0435 \u043f\u043e \u043a\u0430\u043a\u044a\u0432 \u043d\u0430\u0447\u0438\u043d \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438?<\/strong> \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440. \u0412 \u0441\u043b\u0443\u0447\u0430\u0439 \u0447\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u044f \u043a\u0430\u0442\u043e \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441\u0435 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u0442 \u0431\u0430\u0432\u043d\u043e, \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u0442 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u0431\u043e\u0433\u0430\u0442\u0438 \u0441\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d A, B, C \u0438 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 7 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u0442\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u043e\u043c\u0440\u044a\u0437\u043d\u0430\u0442.<\/p>\n","protected":false},"author":25,"featured_media":154228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8539,8542,8532,8534,86],"tags":[6895,9039,9099,6559,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-280094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8539","8":"category-8542","9":"category-8532","10":"category-8534","11":"category-fytnes-recepty-y-dyeta","12":"tag-6895","13":"tag-9039","14":"tag-9099","15":"tag-6559","16":"tag-9132","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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