{"id":280012,"date":"2021-07-15T12:18:24","date_gmt":"2021-07-15T10:18:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=280012"},"modified":"2021-07-20T11:48:19","modified_gmt":"2021-07-20T09:48:19","slug":"fitness-recept-domaci-jahodovy-dzem-s-chia-seminky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-jahodovy-dzem-s-chia-seminky\/","title":{"rendered":"Fitness recept: Dom\u00e1c\u00ed jahodov\u00fd d\u017eem s chia sem\u00ednky"},"content":{"rendered":"\n<p>My si nejrad\u011bji <strong>obl\u00edben\u00e9 potraviny<\/strong> p\u0159ipravujeme <strong>doma.<\/strong> V\u00fdhodou je, \u017ee p\u0159esn\u011b v\u00edme, co jsme na jejich p\u0159\u00edpravu pou\u017eili. V\u011bt\u0161inou se jedn\u00e1 o <strong>pe\u010dliv\u011b vybran\u00e9 suroviny,<\/strong> jejich\u017e chu\u0165 je jednodu\u0161e znamenit\u00e1! Nejnov\u011bji v\u00e1m p\u0159in\u00e1\u0161\u00edme recept na <strong>dom\u00e1c\u00ed jahodov\u00fd d\u017eem s chia sem\u00ednky, slazen\u00fd ag\u00e1ve sirupem.<\/strong> Na jeho p\u0159\u00edpravu jsme nav\u00edc nepou\u017eili <strong>\u017e\u00e1dn\u00e9 konzerva\u010dn\u00ed l\u00e1tky<\/strong> a vy si tak m\u016f\u017eete u\u017e\u00edt jeho p\u0159irozenou a \u010derstvou chu\u0165! Vychutnejte si ho na va\u0161em obl\u00edben\u00e9m <strong>pe\u010divu, pala\u010dink\u00e1ch, l\u00edvanc\u00edch<\/strong> nebo jen tak l\u017ei\u010dkou. Poj\u010fme se pustit do jeho rychl\u00e9 a <strong>jednoduch\u00e9 p\u0159\u00edpravy!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g jahod<\/li><li>3 PL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li><li>1 PL \u0161\u0165\u00e1vy z citronu nebo limetky<\/li><li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1124x749.jpg\" alt=\"Ingredience-na-jahodovy-dzem\" class=\"wp-image-278332\" title=\"Ingredience-na-jahodovy-dzem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,29854,6860,48844,39064,38920,39070,37054,46462,38608,6086,50767,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Jahody<\/strong> si <strong>nakr\u00e1j\u00edme<\/strong> nadrobno a <strong>polovinu<\/strong> ovoce <strong>rozmixujeme<\/strong> do hladka. N\u00e1sledn\u011b si celou jahodovou sm\u011bs i s nakr\u00e1jen\u00fdmi kousky d\u00e1me do hrnce a <strong>m\u00edch\u00e1me na n\u00edzk\u00e9m plamenu.<\/strong> Postupn\u011b p\u0159id\u00e1v\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">chia sem\u00ednka<\/a> a citronovou \u0161\u0165\u00e1vu<\/strong>, dokud se n\u00e1m v\u0161echny ingredience p\u011bkn\u011b <strong>nespoj\u00ed.<\/strong> Na z\u00e1v\u011br d\u017eem <strong>dochut\u00edme <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sirupem<\/a><\/strong> a nech\u00e1me ho dob\u0159e <strong>vychladnout.<\/strong> D\u017eem po vychladnut\u00ed ztuhne. Po\u0159\u00e1dn\u011b ho prom\u00edch\u00e1me a m\u016f\u017eeme pod\u00e1vat s <strong>obl\u00edben\u00fdm <a href=\"https:\/\/gymbeam.cz\/chleb-a-pecivo\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pe\u010divem<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pala\u010dinkami<\/a>.<\/strong> D\u017eem m\u016f\u017eeme p\u0159endat do<strong> vzduchot\u011bsn\u00e9 n\u00e1doby<\/strong> a uskladnit<strong> v chladni\u010dce.<\/strong> Vydr\u017e\u00ed v\u00e1m v n\u00ed maxim\u00e1ln\u011b <strong>jeden t\u00fdden<\/strong>, jeliko\u017e neobsahuje <strong>\u017e\u00e1dn\u00e9 konzervanty.<\/strong> U\u017eijte si jeho sladkou a p\u0159irozenou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1124x749.jpg\" alt=\"Fitness recept: Dom\u00e1c\u00ed jahodov\u00fd d\u017eem s chia sem\u00ednky\" class=\"wp-image-278167\" title=\"Fitness recept: Dom\u00e1c\u00ed jahodov\u00fd d\u017eem s chia sem\u00ednky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 4 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">59,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee tento recept na <strong>dom\u00e1c\u00ed jahodov\u00fd d\u017eem s chia sem\u00ednky<\/strong> sami vyzkou\u0161\u00edte a ocen\u00edte jeho p\u0159irozen\u011b dokonalou chu\u0165! Pokud si mysl\u00edte, \u017ee by tento recept ocenili i va\u0161i zn\u00e1m\u00ed, nezapome\u0148te ho s nimi <strong>sd\u00edlet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte recept na dom\u00e1c\u00ed jahodov\u00fd d\u017eem s chia sem\u00ednky, bez pou\u017eit\u00ed konzerva\u010dn\u00edch l\u00e1tek. Jeho p\u0159irozen\u011b sladkou chu\u0165 jsme je\u0161t\u011b podtrhli dokonal\u00fdm ag\u00e1ve sirupem! Poj\u010fte si s n\u00e1mi p\u0159ipravit tento rychl\u00fd a jednoduch\u00fd recept!<\/p>\n","protected":false},"author":141,"featured_media":278366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8450,8456,8457,8458,8459,31],"tags":[6345,8066,8802,7017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-280012","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svaciny","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-chia-cs","14":"tag-fitness-recept-cs","15":"tag-jahody-cs","16":"tag-ovoce","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dom\u00e1c\u00ed jahodov\u00fd d\u017eem s chia sem\u00ednky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte dokonal\u00fd recept na dom\u00e1c\u00ed jahodov\u00fd d\u017eem s chia sem\u00ednky, slazen\u00fd ag\u00e1ve sirupem. 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