{"id":279841,"date":"2021-07-20T10:00:00","date_gmt":"2021-07-20T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=279841"},"modified":"2023-11-15T22:32:15","modified_gmt":"2023-11-15T21:32:15","slug":"fitness-recept-waffle-na-slano-so-spenatom-a-udenym-lososom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-waffle-na-slano-so-spenatom-a-udenym-lososom\/","title":{"rendered":"Fitness recept: Waffle na slano so \u0161pen\u00e1tom a \u00faden\u00fdm lososom"},"content":{"rendered":"\n<p>Ve\u013emi dobre viete, \u017ee <strong>experimentovanie milujeme.<\/strong> Po palacink\u00e1ch na slano tak pri\u0161li na rad na\u0161e <strong>ob\u013e\u00faben\u00e9 waffle!<\/strong> Pripravili sme si pre v\u00e1s<strong> jedine\u010dn\u00fd recept na \u0161pen\u00e1tov\u00e9 waffle s \u00faden\u00fdm lososom, <\/strong>ktor\u00e9 s\u00fa dokonal\u00fdmi ra\u0148ajkami, luxusn\u00fdm brunchom, \u013eahk\u00fdm obedom, ale aj r\u00fdchlou ve\u010derou. Jednoducho \u00fa\u017easne <strong>chutn\u00e9 jedlo so skvel\u00fdmi nutri\u010dn\u00fdmi hodnotami <\/strong>a <strong>jednoduchou pr\u00edpravou! <\/strong>Po\u010fte si ho vysk\u00fa\u0161a\u0165!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/ryzova-hladka-muka-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017eovej m\u00faky<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-muka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovej m\u00faky<\/a><\/li>\n\n\n\n<li>100 g \u010derstv\u00e9ho \u0161pen\u00e1tu<\/li>\n\n\n\n<li>30 g str\u00fahan\u00e9ho syra &#8211; Grana Padano<\/li>\n\n\n\n<li>3 vajcia<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edlohu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g \u00faden\u00e9ho lososa<\/li>\n\n\n\n<li>120 g syra lu\u010dina light&nbsp;<\/li>\n\n\n\n<li>zeleninu pod\u013ea chuti (cherry paradajky, \u0161al\u00e1t, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkva<\/a>, bylinky)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1124x749.jpg\" alt=\"Ingrediencie na \u0161pen\u00e1tov\u00e9 waffle\" class=\"wp-image-280148\" title=\"Ingrediencie na \u0161pen\u00e1tov\u00e9 waffle\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,58729,81421,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Obe <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faky<\/strong><\/a><strong>, vaj\u00ed\u010dka a syr <\/strong>si spolu<strong> vymie\u0161ame<\/strong> do tuhej konzistencie. Na panvici si medzit\u00fdm <strong>orestujeme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t <\/a><\/strong>s nadrobno nakr\u00e1jan\u00fdm <strong>cesnakom<\/strong> a n\u00e1sledne zmes prid\u00e1me k m\u00fake. Cesto dochut\u00edme<strong> so\u013eou a \u010diernym koren\u00edm.<\/strong> Vaflova\u010d nahrejeme a vystriekame <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a><strong>,<\/strong> potom do\u0148 d\u00e1vkujeme cesto a waffle opekam\u00e9 dozlatista. Waffle po dope\u010den\u00ed zdob\u00edme <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">lososom<\/a>, zeleninou, lu\u010dinou <\/strong>a ihne\u010f pod\u00e1vame. Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1124x749.jpg\" alt=\"Fitness recept: Waffle na slano so \u0161pen\u00e1tom a \u00faden\u00fdm lososom\" class=\"wp-image-279940\" title=\"Fitness recept: Waffle na slano so \u0161pen\u00e1tom a \u00faden\u00fdm lososom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kus aj s pr\u00edlohou (celkovo 10 kusov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">147,1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tuky<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vl\u00e1knina<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si na tomto nutri\u010dne vyv\u00e1\u017eenom a netradi\u010dnom recepte na<strong> \u0161pen\u00e1tov\u00e9 waffle s \u00faden\u00fdm lososom <\/strong>pochutn\u00e1te rovnako ako my! Ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite ho <strong>zdie\u013ea\u0165.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte skvel\u00fd a v\u00fd\u017eivn\u00fd recept na \u0161pen\u00e1tov\u00e9 waffle pod\u00e1van\u00e9 s \u00faden\u00fdm lososom a \u010derstvou zeleninou. Doprajte si t\u00fato r\u00fdchlu a zdrav\u00fa poch\u00fa\u0165ku hocikedy po\u010das d\u0148a!<\/p>\n","protected":false},"author":141,"featured_media":280119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434],"tags":[6095,8086,8167,6164,8118],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-279841","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"tag-fitness-recept","11":"tag-losos","12":"tag-mrkva","13":"tag-ryby","14":"tag-spenat","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Waffle na slano so \u0161pen\u00e1tom a \u00faden\u00fdm lososom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste r\u00fdchly recept na jedine\u010dn\u00e9 \u0161pen\u00e1tov\u00e9 waffle s \u00faden\u00fdm lososom a \u010derstvou zeleninou! Zdrav\u00e1 poch\u00fa\u0165ka, ktor\u00fa si m\u00f4\u017eete dopria\u0165 hocikedy po\u010das d\u0148a!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-waffle-na-slano-so-spenatom-a-udenym-lososom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Waffle na slano so \u0161pen\u00e1tom a \u00faden\u00fdm lososom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sk\u00faste r\u00fdchly recept na jedine\u010dn\u00e9 \u0161pen\u00e1tov\u00e9 waffle s \u00faden\u00fdm lososom a \u010derstvou zeleninou! 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