{"id":279789,"date":"2018-01-30T10:00:00","date_gmt":"2018-01-30T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=279789"},"modified":"2023-09-08T08:34:52","modified_gmt":"2023-09-08T06:34:52","slug":"recepti-slatki-krumpir-na-7-nacina-koje-vam-nece-dojaditi","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/recepti-slatki-krumpir-na-7-nacina-koje-vam-nece-dojaditi\/","title":{"rendered":"Recepti: Slatki krumpir na 7 na\u010dina, koje vam ne\u0107e dojaditi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/recepti-slatki-krumpir-na-7-nacina-koje-vam-nece-dojaditi\/#1_Pomfrit_od_slatkog_krumpira_s_korijandrom_i_limunom\" title=\"1. Pomfrit od slatkog krumpira s korijandrom i limunom\">1. Pomfrit od slatkog krumpira s korijandrom i limunom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/recepti-slatki-krumpir-na-7-nacina-koje-vam-nece-dojaditi\/#2_Juha_od_slatkog_krumpira\" title=\"2. Juha od slatkog krumpira\">2. Juha od slatkog krumpira<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/recepti-slatki-krumpir-na-7-nacina-koje-vam-nece-dojaditi\/#3_Pomfrit_od_slatkog_krumpira_s_cimetom\" title=\"3. Pomfrit od slatkog krumpira s cimetom\">3. Pomfrit od slatkog krumpira s cimetom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/recepti-slatki-krumpir-na-7-nacina-koje-vam-nece-dojaditi\/#4_Jednostavne_palacinke_od_slatkog_krumpira\" title=\"4. Jednostavne pala\u010dinke od slatkog krumpira\">4. Jednostavne pala\u010dinke od slatkog krumpira<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/recepti-slatki-krumpir-na-7-nacina-koje-vam-nece-dojaditi\/#5_Cookies_s_komadicima_cokolade\" title=\"5. Cookies s&nbsp;komadi\u0107ima \u010dokolade\">5. Cookies s&nbsp;komadi\u0107ima \u010dokolade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/recepti-slatki-krumpir-na-7-nacina-koje-vam-nece-dojaditi\/#6_Muffini_od_kruha_od_banana_sa_slatkim_krumpirom\" title=\"6. Muffini od kruha od banana sa slatkim krumpirom\">6. Muffini od kruha od banana sa slatkim krumpirom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/recepti-slatki-krumpir-na-7-nacina-koje-vam-nece-dojaditi\/#7_Peceni_slatki_krumpir_s_parmezanom_i_ruzmarinom\" title=\"7. Pe\u010deni slatki krumpir s parmezanom i ru\u017emarinom\">7. Pe\u010deni slatki krumpir s parmezanom i ru\u017emarinom<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-left\">Ako postoji jedan kompleksni ugljikohidrat, koji ne bi trebao faliti u <strong>va\u0161em arsenalu i koji biste trebali uklju\u010diti<\/strong> u svoj fitness jelovnik, onda je to sigurno <strong>naizgled skromni slatki krumpir<\/strong>. Ovisi o na\u010dinu pripreme, ali trebao bi znati utoliti va\u0161u \u017eelju za slatkim, bez da uni\u0161ti va\u0161 <strong>program dijete<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slatki krumpir je gorivo za sporu probavu. Ovi izvori energije<strong> naran\u010daste boje poma\u017eu stabilizirati razinu \u0161e\u0107era u krvi<\/strong> i bogati su vitaminima A, B, C, magnezijem, bakrom i pantotenskom kiselinom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iskoristite prednosti koje nudi i poku\u0161ajte odoljeti porivu da ga jednostavno stavite u pe\u0107nicu oma\u0161\u0107en maslacem. Izbjegnite klasi\u010dni na\u010din pripreme, koji \u0107e vam <strong>ipak jednom ve\u0107 dosaditi<\/strong>. Probajte neki od ovih <strong>jednostavnih recepta<\/strong>, koji mogu postati dio va\u0161eg doru\u010dka, ru\u010dka ili ve\u010dere.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Pomfrit_od_slatkog_krumpira_s_korijandrom_i_limunom\"><\/span>1. Pomfrit od slatkog krumpira s korijandrom i limunom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zamijenite tanak, u ke\u010dapu potopljen i ve\u0107 suvi\u0161e dobro poznati klasi\u010dni pomfrit njegovom zdravijom verzijom. <strong>Osim jedinstvenog okusa<\/strong>, \u0161to je rezultat mje\u0161avine limuna, maslinovog ulja i korijandera, koji probudi va\u0161e okusne pupoljke, imaju i izvrsnu hranidbenu vrijednost.<\/p>\n\n\n\n<p>Korijander je <strong>izvor minerala<\/strong> kao \u0161to je kalij, kalcij, <a href=\"https:\/\/gymbeam.hr\/magnezij\" class=\"ek-link\">magnezij<\/a>, mangan i \u017eeljezo. Maslinovo ulje nudi <strong>zdrave masti<\/strong> a limun poma\u017ee \u010di\u0161\u0107enju i detoksikaciji tijela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to trebamo?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 ve\u0107e slatke krumpire, oguljene i narezane na \u0161tapi\u0107e<\/li><li>2 \u010dajne \u017eli\u010dice svje\u017ee ribane limunove kore<\/li><li>1\/3 \u0161alice maslinovog ulja<\/li><li>1\/3 \u0161alice sitno nasjeckanog korijandera<\/li><li>1 mali \u010de\u0161anj \u010de\u0161njaka<\/li><li>Sol i papar za za\u010diniti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako pripremiti&nbsp;Pe\u010deni slatki krumpir s parmezanom i&nbsp;ru\u017emarinom?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Zagrijemo tavu.<\/li><li>U blenderu pomije\u0161amo pola korijandera s \u010de\u0161njakom i ovu smjesu nalijemo u vre\u0107icu s maslinovim uljem, u koju nakon toga stavimo i slatki krumpir. Pretresemo, sve dok nije krumpir cijeli uvaljan u smjesi.<\/li><li>Kad je sasvim uvaljan stavimo ga na vru\u0107u tavu. Pe\u010demo 3-4 minute sa svake strane, ili dok nije gotov prema na\u0161em okusu.<\/li><li>Izvadimo i mo\u017eemo poslu\u017eivati.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-915384016.jpg\" alt=\"Pomfrit od slatkog krumpira s korijandrom i limunom\" title=\"Pomfrit od slatkog krumpira s korijandrom i limunom\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Juha_od_slatkog_krumpira\"><\/span>2. Juha od slatkog krumpira<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U vrijeme hladnijih dana, ili kad god \u017eelite pojesti ne\u0161to izda\u0161no, preporu\u010dujemo <strong>ovu juhu od slatkog krumpira<\/strong>. Iako ovaj recept uklju\u010duje obilatu dozu saharida, niti <strong>bjelan\u010devina u njemu nema ba\u0161 malo<\/strong>. Mo\u017eete je poslu\u017eivati kao glavno jelo ili prilog, a nakon \u0161to je pojedete, osje\u0107at \u0107ete se zadovoljni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to trebamo?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ju\u0161na \u017elica maslinovog ulja<\/li><li>1 srednji nasjeckani luk<\/li><li>1\/2 nasjeckanog \u010de\u0161nja \u010de\u0161njaka<\/li><li>1 \u0161alicu pile\u0107eg bujona<\/li><li>1 oguljen i narezan slatki krumpir<\/li><li>4 velike mrkve, oguljene i narezane<\/li><li>1 oguljenu i narezanu crvenu papriku<\/li><li>1\/2 nasjeckanog \u0111umbira<\/li><li>1\/4 \u0161alice nemasnog gr\u010dkog jogurta<\/li><li>korijander (mo\u017ee i ne mora biti)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako pripremiti juhu od slatkog krumpira?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>U ve\u0107em loncu zagrijemo ulje, zatim dodajemo luk i \u010de\u0161njak. Kuhamo 2-3 minute, dok luk omek\u0161a.<\/li><li>Dodajemo pile\u0107i bujon i 2 \u0161alice vode. Pustimo da zakuha.<\/li><li>Dodajemo slatki krumpir, mrkvu, crvenu papriku i \u0111umbir. Smanjimo vatru i kuhamo 15 minuta.<\/li><li>Lonac uzmemo s vatre i stavimo u hladnjak na 20-30 minuta. Cjediljkom izvadimo komadi\u0107e povr\u0107a i izmiksamo ih na glatku masu.<\/li><li>Napravljenu ka\u0161u dodajemo u juhu i opet stavimo na vatru. Kuhamo 15-20 minuta.<\/li><li>Kad je juha ve\u0107 skoro gotova, dodajemo jogurt i dobro izmije\u0161amo. Poslu\u017eujemo odmah. Mo\u017eemo ukrasiti korijanderom.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-861904718.jpg\" alt=\"Juha od slatkog krumpira\" title=\"Juha od slatkog krumpira\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Pomfrit_od_slatkog_krumpira_s_cimetom\"><\/span>3. Pomfrit od slatkog krumpira s cimetom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017delite li pojesti ne\u0161to slatko? Probajte slatki krumpir s cimetom! Ova klasi\u010dna kombinacija sigurno zadovolji va\u0161u \u017eelju za slatkim osvje\u017eenjem. Ovaj recept je posebno pogodan za ljude, koji <strong>trebaju stabilizirati razinu \u0161e\u0107era u krvi<\/strong>, \u0161to \u0107e osigurati ba\u0161 cimet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to trebamo?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 slatki krumpir izrezan u vrlo tanke kri\u0161ke<\/li><li>1\/2 \u010dajne \u017eli\u010dice sme\u0111eg \u0161e\u0107era<\/li><li>1\/2 \u010dajne \u017eli\u010dice cimeta<\/li><li>rastopljeni maslac<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50854,7936,48913,52114,52042,46156,29952,38056,48592,6860,53035,50968,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako pripremiti&nbsp;Pe\u010deni slatki krumpir s parmezanom i&nbsp;ru\u017emarinom?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Pe\u0107nicu zagrijemo na 190\u00b0C<\/li><li>Na papir za pe\u010denje sla\u017eemo u jednom sloju pomfrit. Blago ga prema\u017eemo rastopljenim maslacem.<\/li><li>Pe\u010demo 7 minuta, dok ne dobije blago sme\u0111u boju, prevrnemo i pe\u010demo jo\u0161 nekih 7-10 minuta.<\/li><li>Izvadimo ih i pospimo cimetom i sme\u0111im \u0161e\u0107erom. Nakon toga ih isipamo u zdjelu i pomije\u0161amo da bi se potpuno uvaljali u cimetu i \u0161e\u0107eru. Voila! Mo\u017eemo poslu\u017eivati.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1049880422.jpg\" alt=\"Pomfrit od slatkog krumpira s cimetom\" title=\"Pomfrit od slatkog krumpira s cimetom\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Jednostavne_palacinke_od_slatkog_krumpira\"><\/span>4. Jednostavne pala\u010dinke od slatkog krumpira<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovaj recept je pogodan ako tra\u017eite <strong>manje tradicionalnu verziju<\/strong> pala\u010dinka bez glutena. Ovo jelo je puno zdravih masti, saharida sa sporom probavom i vlakana. Sada ve\u0107 fali samo izvor proteina i imat \u0107ete sve u jednom!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to trebamo?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 \u0161alice zgnje\u010denog slatkog krumpira<\/li><li>2 cijela jaja<\/li><li>1 \u017elica kokosovog bra\u0161na<\/li><li>1 \u010dajna \u017elica cimeta<\/li><li>1\/4&nbsp; \u010dajne \u017eli\u010dice klin\u010di\u0107a<\/li><li>1\/4 \u010dajne \u017eli\u010dice pra\u0161ka za pecivo<\/li><li>2 \u010dajne \u017eli\u010dice sme\u0111eg \u0161e\u0107era<\/li><li>1 \u017elica kokosovog ulja<\/li><li>2 \u017elice javorovog sirupa bez \u0161e\u0107era<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jednostavne pala\u010dinke od slatkog krumpira<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Slatki krumpir s jajima dobro izmije\u0161amo, a zatim im dodajemo kokosovo bra\u0161no, cimet, klin\u010di\u0107e i sme\u0111i \u0161e\u0107er.<\/li><li>Nakon \u0161to sve dobro izmije\u0161amo, zagrijemo tavu i stavimo na nju kokosovo ulje da se u njoj rastopi.<\/li><li>Ovo tijesto nalijemo na tavu i napravimo 2 velike pala\u010dinke. Pe\u010demo 3-4 minute, sve dok tijesto ne po\u010dne na rubovima klju\u010dati, preokrenemo na drugu stranu i pe\u010demo jo\u0161 2-3 minute.<\/li><li>Poslu\u017eujemo prelivene javorovim sirupom ili medom.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-585582502.jpg\" alt=\"Jednostavne pala\u010dinke od slatkog krumpira\" title=\"Jednostavne pala\u010dinke od slatkog krumpira\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Cookies_s_komadicima_cokolade\"><\/span>5. Cookies s&nbsp;komadi\u0107ima \u010dokolade<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jede li vam se cookies? Odaberite zdravu alternativu. Od tamne \u010dokolade dobijete <strong>udarac antioksidansa<\/strong> dok slatki krumpir s polakom probavom vam dodaje energiju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to trebamo?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 zgnje\u010den mali slatki krumpir<\/li><li>2 \u010dajne \u017elice cimeta<\/li><li>2 \u017elice ekstrakta vanilije<\/li><li>1\/2 \u010dajne \u017eli\u010dice soli<\/li><li>1\/2 \u0161alice kokosovih pahuljica bez \u0161e\u0107era<\/li><li>1\/4 \u0161alice komadi\u0107a tamne \u010dokolade<\/li><li>1\/4 \u0161alice kikirikija bez \u0161e\u0107era<\/li><li>2 jaja<\/li><li>1 kuglicu \u010dokoladnog proteinskog pra\u0161ka<\/li><li>1\/4&nbsp; \u0161alice bademovog mlijeka bez \u0161e\u0107era<\/li><li>2 \u017elice kokosovog ulja<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako pripremiti&nbsp;Cookies s&nbsp;komadi\u0107ima \u010dokolade?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Pe\u0107nicu zagrijemo na 190\u00b0C<\/li><li>Nakon toga izgnje\u010dimo slatki krumpir i dobro ga izmije\u0161amo s kokosovim uljem. U drugoj zdjeli pomije\u0161amo preostale sastojke.<\/li><li>Smjesu pomije\u0161amo sa slatkim krumpirom i mijesimo dok ne napravimo cookie tijesto.&nbsp;<\/li><li>\u010cajnom \u017eli\u010dicom ga stavljamo na papir za pe\u010denje i pe\u010demo 10 \u2013 12 minuta ili dok cookies ne dobiju blago sme\u0111u boju.<\/li><li>Poslu\u017eujemo odmah. Uostalom, ipak ne\u0107ete dugo izdr\u017eati bez ovih cookies!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-984792854.jpg\" alt=\"Cookies s komadi\u0107ima \u010dokolade\" title=\"Cookies s komadi\u0107ima \u010dokolade\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Muffini_od_kruha_od_banana_sa_slatkim_krumpirom\"><\/span>6. Muffini od kruha od banana sa slatkim krumpirom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovo sigurno nije tradicionalni kruh od banana, jer je njegov posebni sastojak slatki krumpir. Dodaje vam <strong>dovoljno vlakana<\/strong>, dok ujedno i smanjuje koli\u010dinu jednostavnih \u0161e\u0107era. Ako vi\u0161e volite hrskavije muffini, mo\u017eete u njih dodati komadi\u0107e \u010dokolade ili malo oraha.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to trebamo?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 \u0161alice proteina u prahu s okusom banane<\/li><li>1\/2 \u0161alice bjelanjaka jaja<\/li><li>1 \u0161alicu bademovog mlijeka bez \u0161e\u0107era<\/li><li>3 \u017elice kokosovog bra\u0161na<\/li><li>1\/2 \u0161alice zgnje\u010denog slatkog krumpira<\/li><li>1\/2 \u0161alice zgnje\u010dene banane<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako pripremiti&nbsp;Pe\u010deni slatki krumpir s parmezanom i&nbsp;ru\u017emarinom?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Pe\u0107nicu zagrijemo na 175\u00b0C.\u2022<\/li><li>Kalup za muffine po\u0161pricamo sprejom za pe\u010denje da se ne bi prilijepili.<\/li><li>U zdjeli dobro pomije\u0161amo slatki krumpir s bananom.<\/li><li>Nakon toga dodajemo ostatak sastojaka i pe\u010demo 35-40 minuta.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-895450994.jpg\" alt=\"Muffini od kruha od banana sa slatkim krumpirom\" title=\"Muffini od kruha od banana sa slatkim krumpirom\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Peceni_slatki_krumpir_s_parmezanom_i_ruzmarinom\"><\/span>7. Pe\u010deni slatki krumpir s parmezanom i ru\u017emarinom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovaj slatki krumpir s ru\u017emarinom ima i sam izvrsni okus ali odli\u010dni \u0107e biti i s bilo kojim izvorom bjelan\u010devina kojim ga odlu\u010dite dopuniti. Ru\u017emarin nudi mnoge prednosti, kao \u0161to je <strong>pobolj\u0161anje imunolo\u0161kog sustava<\/strong>, <strong>probave i tako\u0111er djeluje protuupalno<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to trebamo?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 velike slatke krumpire<\/li><li>1\/4 \u0161alice nasjeckanog svje\u017eeg parmezana<\/li><li>1\/8 \u0161alice nemasnog parmezana<\/li><li>2 ju\u0161ne \u017elice maslinovog ulja&nbsp;<\/li><li>1 nasjeckani \u010de\u0161anj \u010de\u0161njaka<\/li><li>Sol i papar za za\u010diniti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako pripremiti&nbsp;Pe\u010deni slatki krumpir s parmezanom i&nbsp;ru\u017emarinom?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Pe\u0107nicu zagrijemo na 200 \u00b0C i slatki krumpir izre\u017eemo na kockice.<\/li><li>U vre\u0107i ili vre\u0107ici s cifer\u0161lusom pomije\u0161amo ru\u017emarin, \u010de\u0161njak, parmezan i maslinovo ulje. Zatim u ovu smjesu dodajemo slatki krumpir i protresemo, sve dok ne bude krumpir sasvim uvaljan u smjesi.<\/li><li>Sve stavimo na lim za pe\u010denje i pe\u010demo 20-25 minuta. Obrnemo i pe\u010demo jo\u0161 nekih 20 \u2013 25 minuta.<\/li><li>Izvadimo iz pe\u0107nice i odmah mo\u017eemo u njima u\u017eivati.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-501971114.jpg\" alt=\"Pe\u010deni slatki krumpir s parmezanom i ru\u017emarinom \" title=\"Pe\u010deni slatki krumpir s parmezanom i ru\u017emarinom \"\/><\/figure>\n\n\n\n<p>\u0160to mislite o ovim receptima sa slatkim krumpirom? Ho\u0107ete li ih probati? Ili <strong>na koji na\u010din pripremate slatki krumpir vi?<\/strong> Podijelite s nama u komentarima. U slu\u010daju da vam se \u010dlanak svidio i \u017eelite ga pokazati i ostalima, podijelite ga.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Slatki krumpir sa sporom probavom stabilizira razinu \u0161e\u0107era u krvi, bogati je vitaminima A, B, C i magnezijem. Probajte ovih 7 recepta sa, koje vam sigurno ne\u0107e dojaditi.<\/p>\n","protected":false},"author":25,"featured_media":154229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8553,8556,8546,8548,133],"tags":[6560,9133,6896,9040,9100],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-279789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-juhe","8":"category-bez-glutena","9":"category-glavno-jelo","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-jaja-hr","14":"tag-muffini-hr","15":"tag-orasi-hr","16":"tag-pekan-orasi-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recepti: Slatki krumpir na 7 na\u010dina, koje vam ne\u0107e dojaditi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Slatki krumpir sa sporom probavom stabilizira razinu \u0161e\u0107era u krvi, bogati je vitaminima A, B, C i magnezijem. 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