{"id":279584,"date":"2021-07-19T09:08:28","date_gmt":"2021-07-19T07:08:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=279584"},"modified":"2022-06-30T10:48:54","modified_gmt":"2022-06-30T08:48:54","slug":"psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/","title":{"rendered":"Psychick\u00e1 pohoda, hubnut\u00ed a kvalitn\u011bj\u0161\u00ed sp\u00e1nek. Jak\u00e9 jsou dal\u0161\u00ed v\u00fdhody turistiky?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#Co_vam_prinese_turistika_a_pobyt_v_prirode\" title=\"Co v\u00e1m p\u0159inese turistika a pobyt v p\u0159\u00edrod\u011b?\">Co v\u00e1m p\u0159inese turistika a pobyt v p\u0159\u00edrod\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#1_Vycistite_hlavu_a_nacerpate_pozitivni_energii\" title=\"1. Vy\u010dist\u00edte hlavu a na\u010derp\u00e1te pozitivn\u00ed energii\">1. Vy\u010dist\u00edte hlavu a na\u010derp\u00e1te pozitivn\u00ed energii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#2_Podporite_mozkove_funkce_a_budete_kreativnejsi\" title=\"2. Podpo\u0159\u00edte mozkov\u00e9 funkce a budete kreativn\u011bj\u0161\u00ed\">2. Podpo\u0159\u00edte mozkov\u00e9 funkce a budete kreativn\u011bj\u0161\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#3_Budete_lepe_spat\" title=\"3. Budete l\u00e9pe sp\u00e1t\">3. Budete l\u00e9pe sp\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#4_Spalite_slusne_mnozstvi_kalorii_a_podporite_tak_hubnuti\" title=\"4. Sp\u00e1l\u00edte slu\u0161n\u00e9 mno\u017estv\u00ed kalori\u00ed, a podpo\u0159\u00edte tak hubnut\u00ed\">4. Sp\u00e1l\u00edte slu\u0161n\u00e9 mno\u017estv\u00ed kalori\u00ed, a podpo\u0159\u00edte tak hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#5_Zlepsite_fyzickou_kondici\" title=\"5. Zlep\u0161\u00edte fyzickou kondici\">5. Zlep\u0161\u00edte fyzickou kondici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#6_Posilite_telo_a_zlepsite_balanc\" title=\"6. Pos\u00edl\u00edte t\u011blo a zlep\u0161\u00edte balanc\">6. Pos\u00edl\u00edte t\u011blo a zlep\u0161\u00edte balanc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#7_Podporite_imunitu_ziskate_vitamin_D_a_navic_se_opalite\" title=\"7. Podpo\u0159\u00edte imunitu, z\u00edsk\u00e1te vitam\u00edn D, a nav\u00edc se op\u00e1l\u00edte\">7. Podpo\u0159\u00edte imunitu, z\u00edsk\u00e1te vitam\u00edn D, a nav\u00edc se op\u00e1l\u00edte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#8_Podporite_zdravi_srdce_a_plic\" title=\"8. Podpo\u0159\u00edte zdrav\u00ed srdce a plic\">8. Podpo\u0159\u00edte zdrav\u00ed srdce a plic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#9_Nepotrebujete_zadne_specialni_vybaveni_nebo_dovednosti\" title=\"9. Nepot\u0159ebujete \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed vybaven\u00ed nebo dovednosti\">9. Nepot\u0159ebujete \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed vybaven\u00ed nebo dovednosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#10_Stravite_kvalitni_cas_s_prateli_nebo_rodinou\" title=\"10. Str\u00e1v\u00edte kvalitn\u00ed \u010das s p\u0159\u00e1teli nebo rodinou&nbsp;\">10. Str\u00e1v\u00edte kvalitn\u00ed \u010das s p\u0159\u00e1teli nebo rodinou&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#Jak_se_pripravit_na_turu_a_co_si_vzit_s_sebou\" title=\"Jak se p\u0159ipravit na t\u00faru a co si vz\u00edt s sebou?&nbsp;\">Jak se p\u0159ipravit na t\u00faru a co si vz\u00edt s sebou?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#1_Naplanujte_si_trasu\" title=\"1. Napl\u00e1nujte si trasu\">1. Napl\u00e1nujte si trasu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#2_Podivejte_se_na_predpoved_pocasi\" title=\"2. Pod\u00edvejte se na p\u0159edpov\u011b\u010f po\u010das\u00ed\">2. Pod\u00edvejte se na p\u0159edpov\u011b\u010f po\u010das\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#3_Pripravte_si_vhodne_obleceni_a_obuv\" title=\"3. P\u0159ipravte si vhodn\u00e9 oble\u010den\u00ed a obuv&nbsp;\">3. P\u0159ipravte si vhodn\u00e9 oble\u010den\u00ed a obuv&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#4_Nachystejte_si_dalsi_dulezite_veci_ktere_se_muzou_hodit\" title=\"4. Nachystejte si dal\u0161\u00ed d\u016fle\u017eit\u00e9 v\u011bci, kter\u00e9 se m\u016f\u017eou hodit\">4. Nachystejte si dal\u0161\u00ed d\u016fle\u017eit\u00e9 v\u011bci, kter\u00e9 se m\u016f\u017eou hodit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#5_Zabalte_si_jidlo_na_cesty_a_vodu\" title=\"5. Zabalte si j\u00eddlo na cesty a vodu\">5. Zabalte si j\u00eddlo na cesty a vodu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#6_Uzijte_si_to\" title=\"6. U\u017eijte si to\">6. U\u017eijte si to<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Aspo\u0148 na chv\u00edli opustit ru\u0161n\u00e9 m\u011bsto, usp\u011bchan\u00fd \u017eivot a vydat se do p\u0159\u00edrody m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 z n\u011bkolika d\u016fvod\u016f. Kdy\u017e m\u00e1te \u0161t\u011bst\u00ed na po\u010das\u00ed, naskytnou se v\u00e1m z vrcholk\u016f kopc\u016f a hor kr\u00e1sn\u00e9 v\u00fdhledy na okoln\u00ed p\u0159\u00edrodu. Nav\u00edc tak m\u016f\u017eete poznat i nov\u00e1 m\u00edsta. P\u0159i pobytu na \u010derstv\u00e9m vzduchu tak\u00e9<strong> ud\u011bl\u00e1te n\u011bco pro sv\u00e9 fyzick\u00e9, ale i du\u0161evn\u00ed zdrav\u00ed,<\/strong> <strong>podpo\u0159\u00edte hubnut\u00ed a na\u010derp\u00e1te pozitivn\u00ed energii.<\/strong> V \u010dl\u00e1nku se dozv\u00edte, jak\u00e9 dal\u0161\u00ed v\u00fdhody turistika p\u0159in\u00e1\u0161\u00ed, a taky porad\u00edme, jak se na t\u00faru p\u0159ipravit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_vam_prinese_turistika_a_pobyt_v_prirode\"><\/span>Co v\u00e1m p\u0159inese turistika a pobyt v p\u0159\u00edrod\u011b?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turistika je nejsp\u00ed\u0161 nejdostupn\u011bj\u0161\u00ed pohybov\u00e1 aktivita. Sta\u010d\u00ed nazout boty, p\u0159ekro\u010dit pr\u00e1h domu a vydat se na pr\u016fzkum bl\u00edzk\u00fdch les\u016f nebo odjet za n\u00e1ro\u010dn\u011bj\u0161\u00edmi trasami do hor. Co v\u0161e m\u016f\u017eete d\u00edky ch\u016fzi v p\u0159\u00edrod\u011b z\u00edskat?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vycistite_hlavu_a_nacerpate_pozitivni_energii\"><\/span>1. Vy\u010dist\u00edte hlavu a na\u010derp\u00e1te pozitivn\u00ed energii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdlet do p\u0159\u00edrody spojen\u00fd s t\u00farou m\u016f\u017eete br\u00e1t jako takov\u00fd \u00fanik od ka\u017edodenn\u00edch starost\u00ed. Pom\u016f\u017ee v\u00e1m p\u0159ej\u00edt na jin\u00e9 my\u0161lenky a nejsp\u00ed\u0161 i vykouzlit \u00fasm\u011bv na tv\u00e1\u0159i.<strong> Pobyt v p\u0159\u00edrod\u011b se toti\u017e poj\u00ed s dobrou n\u00e1ladou, sn\u00ed\u017een\u00edm pocitu \u00fazkosti a negativn\u00edho my\u0161len\u00ed.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1332\" height=\"2000\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/4-749x1124.jpg\" alt=\"Jak\u00e9 jsou v\u00fdhody turistiky?\" class=\"wp-image-279605\" title=\"Jak\u00e9 jsou v\u00fdhody turistiky?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/4-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/4-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/4-1023x1536.jpg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/4.jpg 1332w\" sizes=\"auto, (max-width: 1332px) 100vw, 1332px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>V jedn\u00e9 studii se u \u00fa\u010dastn\u00edk\u016f, kte\u0159\u00ed se proch\u00e1zeli 90 minut p\u0159\u00edrodou, sledovala mozkov\u00e1 aktivita. Bylo u nich odhaleno <strong>sn\u00ed\u017een\u00ed aktivity v \u010d\u00e1sti mozku, kter\u00e1 je spojena s negativn\u00edmi emocemi <\/strong>a depresemi. To je nejsp\u00ed\u0161 jedna z p\u0159\u00ed\u010din, pro\u010d v\u00e1m m\u016f\u017ee pobyt na \u010derstv\u00e9m vzduchu pomoci c\u00edtit se l\u00e9pe. Stejn\u00e1 doba proch\u00e1zen\u00ed m\u011bstem takov\u00e9 \u00fa\u010dinky na mozek nem\u011bla. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00fara v\u00e1m taky m\u016f\u017ee <strong>pomoci sn\u00ed\u017eit hladinu kortizolu. <\/strong>To je hormon, kter\u00fd se zvy\u0161uje p\u0159i stresov\u00fdch situac\u00edch. Je to d\u00e1no nejsp\u00ed\u0161 spojen\u00edm p\u0159\u00edrodn\u00edho prost\u0159ed\u00ed a pozitivn\u00edho vlivu pohybov\u00e9 aktivity. Pro tyto \u00fa\u010dinky nemus\u00edte jezdit nikam daleko, sta\u010d\u00ed i kr\u00e1tk\u00fd pobyt v bl\u00edzk\u00e9m parku.<span style=\"color:#ff6600\" class=\"tadv-color\"> [4\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud hled\u00e1te dal\u0161\u00ed tipy, jak sn\u00ed\u017eit stres, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/?fbclid=IwAR04xvexP0pFspc4sGK0TpkJsDM8_m6YZ6aVeBqRVqdNJ22_3Ivhw98X0SM\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro\u010d je pro n\u00e1s stres nebezpe\u010dn\u00fd a jak ho sn\u00ed\u017eit?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Podporite_mozkove_funkce_a_budete_kreativnejsi\"><\/span>2. Podpo\u0159\u00edte mozkov\u00e9 funkce a budete kreativn\u011bj\u0161\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pohybov\u00e1 aktivita <\/strong>obecn\u011b<strong> podporuje mozkov\u00e9 funkce,<\/strong> jako je my\u0161len\u00ed nebo pam\u011b\u0165. Pokud je\u0161t\u011b studujete nebo m\u00e1te ment\u00e1ln\u011b n\u00e1ro\u010dnou pr\u00e1ci, m\u016f\u017eete t\u011b\u017eit z jejich prosp\u011b\u0161n\u00fdch \u00fa\u010dink\u016f. To dokl\u00e1d\u00e1 i jedna studie, podle kter\u00e9 sta\u010d\u00ed pouh\u00fdch 10 minut ch\u016fze na to, abyste<strong> zlep\u0161ili <\/strong>sv\u00e9 <strong>dovednosti v \u0159e\u0161en\u00ed matematick\u00fdch \u00fakol\u016f.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Turistika ve v\u00e1s m\u016f\u017ee probudit ukryt\u00e9ho kreativce. Sta\u010d\u00ed se na p\u00e1r dn\u00ed vzd\u00e1t modern\u00edch technologi\u00ed a vydat se do p\u0159\u00edrody. D\u00edky tomu si v\u00e1\u0161 zanepr\u00e1zdn\u011bn\u00fd mozek odpo\u010dine a <strong>podpo\u0159\u00edte mozkov\u00e9 funkce, jako je kreativn\u00ed my\u0161len\u00ed, \u0159e\u0161en\u00ed probl\u00e9m\u016f nebo schopnost koncentrace.<\/strong>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>To bylo dok\u00e1z\u00e1no nap\u0159\u00edklad studi\u00ed, kter\u00e1 sledovala zm\u011bny kognitivn\u00edch funkc\u00ed u turist\u016f, kte\u0159\u00ed str\u00e1vili 4 dny v p\u0159\u00edrod\u011b odpojeni od modern\u00edch technologi\u00ed. Po 4denn\u00edm turistick\u00e9m pobytu <strong>byli <\/strong>v testech <strong>o 50 % \u00fasp\u011b\u0161n\u011bj\u0161\u00ed <\/strong>po str\u00e1nce kreativn\u00edho my\u0161len\u00ed a \u0159e\u0161en\u00ed probl\u00e9m\u016f. V jedn\u00e9 men\u0161\u00ed studii tak\u00e9 p\u0159i\u0161li na to, \u017ee p\u0159i ch\u016fzi doch\u00e1z\u00ed k vy\u0161\u0161\u00edmu pr\u016ftoku krve mozkem. Ten se d\u00edky tomu v\u00edce okysli\u010duje, a to m\u016f\u017ee podpo\u0159it jeho funkci. I to je nejsp\u00ed\u0161 jeden z d\u016fvod\u016f t\u011bchto pozitivn\u00edch zm\u011bn.<span style=\"color:#ff6600\" class=\"tadv-color\"> [7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O tom, jak\u00fd m\u00e1 odpo\u010dinek v p\u0159\u00edrod\u011b vliv, se m\u016f\u017eete v\u00edce do\u010d\u00edst v na\u0161em \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/co-delat-kdyz-spanek-nezabira-zamerte-se-na-techto-7-typu-odpocinku\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Co d\u011blat, kdy\u017e sp\u00e1nek nezab\u00edr\u00e1? Zam\u011b\u0159te se na t\u011bchto 7 typ\u016f odpo\u010dinku.<\/strong><\/a><strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Budete_lepe_spat\"><\/span>3. Budete l\u00e9pe sp\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nedostatek pohybu m\u016f\u017ee b\u00fdt jedn\u00edm z d\u016fvod\u016f nekvalitn\u00edho sp\u00e1nku nebo probl\u00e9m\u016f s us\u00edn\u00e1n\u00edm. V tom m\u016f\u017ee pomoci jak\u00fdkoliv sport v\u010detn\u011b turistiky. <strong>Pozitivn\u00ed \u00fa\u010dinek ch\u016fze na sp\u00e1nek <\/strong>byl potvrzen tak\u00e9 v \u0159ad\u011b studi\u00ed. Nap\u0159\u00edklad v jedn\u00e9 z nich se \u00fa\u010dastn\u00edci trp\u00edc\u00ed probl\u00e9mem se sp\u00e1nkem proch\u00e1zeli denn\u011b v lese po dobu 2 hodin. To u nich m\u011blo za n\u00e1sledek d\u00e9letrvaj\u00edc\u00ed a kvalitn\u011bj\u0161\u00ed sp\u00e1nek. Sv\u016fj pod\u00edl na tom m\u016f\u017ee m\u00edt fyzick\u00e1 aktivita, ale tak\u00e9 <strong>\u010das str\u00e1ven\u00fd v p\u0159\u00edrod\u011b, kter\u00fd m\u00e1 zklid\u0148uj\u00edc\u00ed efekt.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[9\u201310]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/IMG_5154-1124x749.jpg\" alt=\"Turistika podporuje pam\u011b\u0165 a kreativitu\" class=\"wp-image-279633\" width=\"843\" height=\"562\" title=\"Turistika podporuje pam\u011b\u0165 a kreativitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_5154-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_5154-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_5154-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_5154-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Rozhodn\u011b nemus\u00edte chodit denn\u011b 2 hodiny lesem. Bohat\u011b bude sta\u010dit, kdy\u017e se zam\u011b\u0159\u00edte na pravideln\u00fd pohyb jak\u00e9hokoliv druhu. Pokud se v\u00e1m k tomu poda\u0159\u00ed str\u00e1vit n\u011bjak\u00fd \u010das v p\u0159\u00edrod\u011b, v\u00fdsledn\u00fd efekt ve form\u011b kvalitn\u00edho sp\u00e1nku pak bude nejsp\u00ed\u0161 je\u0161t\u011b v\u011bt\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, co v\u0161e m\u016f\u017eete d\u011blat pro lep\u0161\u00ed sp\u00e1nek, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-usnout-vyzkousejte-jednoduche-tipy-pro-lepsi-spanek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak rychle usnout? Vyzkou\u0161ejte jednoduch\u00e9 tipy pro lep\u0161\u00ed sp\u00e1nek.&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Spalite_slusne_mnozstvi_kalorii_a_podporite_tak_hubnuti\"><\/span>4. Sp\u00e1l\u00edte slu\u0161n\u00e9 mno\u017estv\u00ed kalori\u00ed, a podpo\u0159\u00edte tak hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turistika m\u016f\u017ee na n\u011bkoho p\u016fsobit jako nen\u00e1ro\u010dn\u00fd sport. To ale v\u016fbec nemus\u00ed b\u00fdt pravda. Je toti\u017e velk\u00fd rozd\u00edl, jestli se budete proch\u00e1zet 30 minut po rovince v lese, nebo vyraz\u00edte na n\u011bkolikadenn\u00ed trek do hor s pln\u011b nalo\u017een\u00fdm batohem. Kdy\u017e u\u017e se vyd\u00e1te na v\u011bt\u0161\u00ed dobrodru\u017estv\u00ed, v\u011bt\u0161inou podniknete n\u011bkolikahodinov\u00fd pochod. D\u00edky tomu <strong>sp\u00e1l\u00edte velk\u00e9 mno\u017estv\u00ed kalori\u00ed,<\/strong> a to i p\u0159esto, \u017ee m\u00e1te na z\u00e1dech jen lehk\u00fd batoh a zrovna nezdol\u00e1v\u00e1te \u0161t\u00edty hor.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/1625207589445259-843x1124.jpg\" alt=\"Turistika podporuje hubnut\u00ed\" class=\"wp-image-279650\" title=\"Turistika podporuje hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1625207589445259-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1625207589445259-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1625207589445259-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1625207589445259-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/1625207589445259-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u010c\u00edm v\u011bt\u0161\u00ed mno\u017estv\u00ed energie sp\u00e1l\u00edte, t\u00edm v\u00edce podpo\u0159\u00edte hubnut\u00ed. S t\u00edm v\u00e1m pr\u00e1v\u011b m\u016f\u017ee pomoci <strong>ch\u016fze. Nen\u00ed toti\u017e tak n\u00e1ro\u010dn\u00e1 na klouby a pohybov\u00fd apar\u00e1t jako jin\u00e9 sporty.<\/strong> D\u00edky tomu ji mohou p\u0159i hubnut\u00ed vyu\u017e\u00edt u ti, kte\u0159\u00ed se sportem za\u010d\u00ednaj\u00ed nebo nemohou d\u011blat jin\u00e9 pohybov\u00e9 aktivity. <span style=\"color:#ff6600\" class=\"tadv-color\">[11\u201312]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Co v\u0161e m\u00e1 vliv na mno\u017estv\u00ed sp\u00e1len\u00fdch kalori\u00ed b\u011bhem turistiky?&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Typ ter\u00e9nu<\/strong> \u2013 \u010d\u00edm n\u00e1ro\u010dn\u011bj\u0161\u00ed ter\u00e9n, t\u00edm v\u00edce energie sp\u00e1l\u00edte.<\/li><li><strong>D\u00e9lka a v\u00fd\u0161kov\u00e9 p\u0159ev\u00fd\u0161en\u00ed trasy<\/strong> \u2013 nejenom zdolan\u00e9 kilometry, ale tak\u00e9 nastoupan\u00e9 metry ur\u010duj\u00ed, kolik energie b\u011bhem t\u00fary spot\u0159ebujete.<\/li><li><strong>Nadmo\u0159sk\u00e1 v\u00fd\u0161ka<\/strong> \u2013 p\u0159i pobytu ve vysok\u00fdch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch typicky sp\u00e1l\u00edte v\u00edce kalori\u00ed ne\u017e v n\u00ed\u017ee polo\u017een\u00fdch oblastech.&nbsp;<\/li><li><strong>Z\u00e1t\u011b\u017e ve form\u011b <\/strong><a href=\"https:\/\/gymbeam.cz\/batoh-adventure-military-green-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>batohu<\/strong><\/a> \u2013 p\u0159idan\u00e1 z\u00e1t\u011b\u017e = v\u00edce sp\u00e1len\u00fdch kalori\u00ed.&nbsp;<\/li><li><strong>Rychlost ch\u016fze<\/strong> \u2013 \u010d\u00edm rychleji p\u016fjdete, t\u00edm bude pohyb intenzivn\u011bj\u0161\u00ed a za jednotku \u010dasu sp\u00e1l\u00edte v\u00edce kalori\u00ed.&nbsp;<\/li><li><strong>T\u011blesn\u00e1 hmotnost<\/strong> \u2013 pokud v\u00e1\u017e\u00edte 60 kg, sp\u00e1l\u00edte m\u00e9n\u011b kalori\u00ed ne\u017e v\u00e1\u0161 80kg kamar\u00e1d.<\/li><li><strong>Vyu\u017eit\u00ed turistick\u00fdch hol\u00ed <\/strong>\u2013 pokud si vezmete na t\u00faru hole, sp\u00e1l\u00edte d\u00edky zapojen\u00ed v\u00edce svalov\u00fdch skupin pr\u016fm\u011brn\u011b o 18\u201367 % v\u00edce energie, ne\u017e kdybyste trek absolvovali bez hol\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[13\u201315]<\/span><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Energetick\u00fd v\u00fddej na 3hodinov\u00e9 t\u00fa\u0159e v hor\u00e1ch bez velk\u00e9 z\u00e1t\u011b\u017ee:<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>pr\u016fm\u011brn\u00e1 65kilogramov\u00e1 \u017eena sp\u00e1l\u00ed zhruba <strong>1224 kcal,<\/strong><\/li><li>pr\u016fm\u011brn\u00fd 80kilogramov\u00fd mu\u017e sp\u00e1l\u00ed zhruba <strong>1512 kcal.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oba tak sp\u00e1l\u00ed energii, kter\u00e1 zhruba odpov\u00edd\u00e1 polovin\u011b jejich b\u011b\u017en\u00e9ho denn\u00edho energetick\u00e9ho p\u0159\u00edjmu. Proto je d\u016fle\u017eit\u00e9 <strong>m\u00edt po ruce b\u011bhem t\u00fary sva\u010diny,<\/strong> t\u0159eba ve form\u011b <a href=\"https:\/\/gymbeam.cz\/proteinova-tycinka-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00fdch ty\u010dinek<\/a>, <a href=\"https:\/\/gymbeam.cz\/mix-prirodnich-orechu.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159ech\u016f<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/beef-jerky-original-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9ho masa<\/a>. D\u00edky nim tak naberete s\u00edly na dal\u0161\u00ed \u010d\u00e1st trasy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s bav\u00ed chodit a chcete zhubnout, tak by v\u00e1m ur\u010dit\u011b nem\u011bl uj\u00edt \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-zhubnout-pomoci-chuze\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak rychle zhubnout pomoc\u00ed ch\u016fze?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Zlepsite_fyzickou_kondici\"><\/span>5. Zlep\u0161\u00edte fyzickou kondici<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turistika m\u016f\u017ee b\u00fdt tak\u00e9 skv\u011bl\u00fdm zp\u016fsobem, jak se dostat do lep\u0161\u00ed kondice. D\u00edky mo\u017enosti p\u0159izp\u016fsoben\u00ed z\u00e1t\u011b\u017ee, doby trv\u00e1n\u00ed a intenzity je <strong>vhodn\u00e1 i pro za\u010d\u00ednaj\u00edc\u00ed sportovce.<\/strong> Pro ty bude ide\u00e1ln\u00ed za\u010d\u00edt s krat\u0161\u00edmi t\u00farami v rovinat\u00e9m ter\u00e9nu a postupn\u011b p\u0159ej\u00edt na kope\u010dky. Taky mohou <strong>vyu\u017e\u00edt turistick\u00e9 hole<\/strong> a vyzkou\u0161et t\u0159eba nordic walking. Budou tak p\u0159i ch\u016fzi zapojovat rovn\u011b\u017e svaly horn\u00ed poloviny t\u011bla, zvl\u00e1dnou i n\u00e1ro\u010dn\u011bj\u0161\u00ed ter\u00e9n a rychlej\u0161\u00ed pohyb. <span style=\"color:#ff6600\" class=\"tadv-color\">[17\u201318]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00edky nordic walkingu tak pos\u00edl\u00ed t\u00e9m\u011b\u0159 cel\u00e9 t\u011blo, nebudou tolik zat\u011b\u017eovat klouby a sp\u00e1l\u00ed v\u00edce kalori\u00ed. <strong>Lep\u0161\u00ed fyzick\u00e1 kondice je d\u016fle\u017eit\u00e1 pro celkov\u00e9 zdrav\u00ed <\/strong>a snadn\u011bj\u0161\u00ed zvl\u00e1d\u00e1n\u00ed ka\u017edodenn\u00edch aktivit, jako je t\u0159eba ch\u016fze do schod\u016f nebo dob\u00edh\u00e1n\u00ed tramvaje. <span style=\"color:#ff6600\" class=\"tadv-color\">[17\u201318]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/iStock-943000932-1124x750.jpg\" alt=\"Z\u00edsk\u00e1m lep\u0161\u00ed kondici d\u00edky turistice?\" class=\"wp-image-279755\" width=\"843\" height=\"563\" title=\"Z\u00edsk\u00e1m lep\u0161\u00ed kondici d\u00edky turistice?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-943000932-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-943000932-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-943000932-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-943000932-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Posilite_telo_a_zlepsite_balanc\"><\/span>6. Pos\u00edl\u00edte t\u011blo a zlep\u0161\u00edte balanc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i ch\u016fzi pracuj\u00ed hlavn\u011b svaly <strong>h\u00fd\u017ed\u00ed, stehen a l\u00fdtek.<\/strong> V\u0161echna pr\u00e1ce ale nestoj\u00ed jen na nich. Velk\u00fd v\u00fdkon mus\u00ed p\u0159i ch\u016fzi podat tak\u00e9 <strong>st\u0159ed t\u011bla neboli core.<\/strong> Udr\u017euje toti\u017e vzp\u0159\u00edmen\u00e9 dr\u017een\u00ed t\u011bla, co\u017e je n\u011bkdy p\u0159i r\u016fzn\u00fdch nerovnostech, jako je p\u0159ekra\u010dov\u00e1n\u00ed kamen\u016f nebo ko\u0159en\u016f na cest\u011b, n\u00e1ro\u010dn\u00e9. T\u011b\u017ek\u00fd batoh na z\u00e1dech tak\u00e9 vy\u017eaduje zapojen\u00ed <strong>sval\u016f zad, ramen a st\u0159edu t\u011bla.<\/strong> Je\u0161t\u011b v\u011bt\u0161\u00ed <strong>aktivace sval\u016f horn\u00ed poloviny t\u011bla<\/strong> dos\u00e1hnete, kdy\u017e budete vyu\u017e\u00edvat <strong>turistick\u00e9 hole. <\/strong>P\u0159i ch\u016fzi v nerovn\u00e9m ter\u00e9nu se mus\u00edte \u010dasto soust\u0159edit na udr\u017een\u00ed rovnov\u00e1hy. Zlep\u0161ujete t\u00edm tak svou <strong>stabilitu a koordinaci. <\/strong>D\u00edky tomu budete m\u00e9n\u011b n\u00e1chyln\u00ed na vznik zran\u011bn\u00ed, jako je t\u0159eba vyvrtnut\u00ed kotn\u00edku p\u0159i \u0161patn\u00e9m do\u0161lapu. <span style=\"color:#ff6600\" class=\"tadv-color\">[19\u201322]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hled\u00e1te cviky pro lep\u0161\u00ed stabilitu a koordinaci? Pak by v\u00e1m nem\u011bl uniknout n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/10-nejlepsich-cviku-s-balancni-podlozkou-na-zlepseni-rovnovahy-posileni-zad-a-celeho-tela\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 nejlep\u0161\u00edch cvik\u016f s balan\u010dn\u00ed podlo\u017ekou na zlep\u0161en\u00ed rovnov\u00e1hy, pos\u00edlen\u00ed zad a cel\u00e9ho t\u011bla.&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/7-749x1124.jpg\" alt=\"Turistika a vitam\u00edn D\" class=\"wp-image-279737\" title=\"Turistika a vitam\u00edn D\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/7-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/7-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/7-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/7-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/7-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Podporite_imunitu_ziskate_vitamin_D_a_navic_se_opalite\"><\/span>7. Podpo\u0159\u00edte imunitu, z\u00edsk\u00e1te vitam\u00edn D, a nav\u00edc se op\u00e1l\u00edte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Modern\u00ed \u010dlov\u011bk tr\u00e1v\u00ed \u010d\u00edm d\u00e1l v\u00edce \u010dasu v uzav\u0159en\u00fdch prostor\u00e1ch a m\u00e1lo se h\u00fdbe, co\u017e se m\u016f\u017ee projevit nejen ve form\u011b psychick\u00fdch poruch, ale tak\u00e9 zhor\u0161en\u00edm imunitn\u00edch funkc\u00ed. Podle studi\u00ed m\u016f\u017ee ch\u016fze zp\u016fsobit <strong>zv\u00fd\u0161en\u00ed hladiny b\u00edl\u00fdch krvinek,<\/strong> kter\u00e9 jsou ned\u00edlnou sou\u010d\u00e1st\u00ed obranyschopnosti. D\u00edky tomu m\u00e1 <strong>turistika pozitivn\u00ed vliv na imunitn\u00ed syst\u00e9m a celkovou odolnost organismu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[23\u201324]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u016fle\u017eitou roli m\u00e1 ale tak\u00e9 pobyt v p\u0159\u00edrod\u011b. Kdy\u017e tr\u00e1v\u00edte \u010das mezi stromy, d\u00fdch\u00e1te l\u00e1tky, kter\u00e9 produkuj\u00ed. Naz\u00fdvaj\u00ed se fytoncidy a chr\u00e1n\u00ed je p\u0159ed \u0161k\u016fdci. Lidsk\u00fd organismus na n\u011b reaguje zv\u00fd\u0161en\u00edm aktivity a po\u010dtu ur\u010dit\u00e9ho typu b\u00edl\u00fdch krvinek, kter\u00e9 se naz\u00fdvaj\u00ed p\u0159\u00edrodn\u00ed zabij\u00e1ci (NK bu\u0148ky \u2013 Natural Killers). Pod\u00edl\u00ed se na <strong>ochran\u011b p\u0159ed viry a protin\u00e1dorov\u00e9 imunit\u011b. <\/strong>Podle studi\u00ed m\u016f\u017ee tento pozitivn\u00ed efekt p\u0159etrv\u00e1vat je\u0161t\u011b n\u011bkolik dn\u00ed i t\u00fddn\u016f po n\u00e1vratu z p\u0159\u00edrody.&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[25\u201328]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e v\u00e1m na t\u00fa\u0159e vyjde po\u010das\u00ed a vysvitne slunce, m\u016f\u017eete se <strong>z\u00e1sobit slu\u0161nou d\u00e1vkou vitam\u00ednu D.<\/strong> P\u0159i vystaven\u00ed k\u016f\u017ee slune\u010dn\u00edm paprsk\u016fm v n\u00ed toti\u017e doch\u00e1z\u00ed k tvorb\u011b t\u00e9to d\u016fle\u017eit\u00e9 l\u00e1tky. Vitam\u00edn D podporuje norm\u00e1ln\u00ed funkci imunitn\u00edho syst\u00e9mu a tak\u00e9 zdrav\u00ed kost\u00ed. Tak\u017ee se nebojte sundat tri\u010dko a uk\u00e1zat sv\u00e9 vysportovan\u00e9 t\u011blo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Z\u00e1rove\u0148 se trochu op\u00e1l\u00edte,<\/strong> ale nezapome\u0148te pou\u017e\u00edt opalovac\u00ed kr\u00e9m s ochrann\u00fdm UV filtrem. Podpo\u0159it v\u00fdsledn\u00fd efekt op\u00e1len\u00ed m\u016f\u017eete pomoc\u00ed <a href=\"https:\/\/gymbeam.cz\/sun-kiss-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dopl\u0148k\u016f stravy<\/a> s obsahem antioxidant\u016f, betakarotenu a dal\u0161\u00edch l\u00e1tek. <span style=\"color:#ff6600\" class=\"tadv-color\">[29]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Zaj\u00edmaj\u00ed v\u00e1s dal\u0161\u00ed zp\u016fsoby, jak maxim\u00e1ln\u011b podpo\u0159it imunitu? Tak by v\u00e1m nem\u011bl uniknout n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/15-zpusobu-jak-posilit-imunitni-system-a-chranit-sve-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 zp\u016fsob\u016f, jak pos\u00edlit imunitn\u00ed syst\u00e9m a chr\u00e1nit sv\u00e9 zdrav\u00ed.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Podporite_zdravi_srdce_a_plic\"><\/span>8. Podpo\u0159\u00edte zdrav\u00ed srdce a plic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turistika pat\u0159\u00ed mezi obl\u00edben\u00e9 formy kardia. P\u0159i ch\u016fzi se v\u00e1m rozproud\u00ed krev \u017eil\u00e1ch a srdce za\u010dne tlouct rychleji, co\u017e pozn\u00e1te na vy\u0161\u0161\u00ed tepov\u00e9 frekvenci. Kdy\u017e budete pravideln\u011b chodit na t\u00fary, v\u00e1\u0161 kardiovaskul\u00e1rn\u00ed syst\u00e9m si na vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e zvykne a bude tak siln\u011bj\u0161\u00ed a odoln\u011bj\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pohybov\u00e9 aktivity obecn\u011b pom\u00e1haj\u00ed <strong>sn\u00ed\u017eit klidovou srde\u010dn\u00ed frekvenci, normalizovat krevn\u00ed tlak i hladinu cholesterolu v krvi. <\/strong>To jsou d\u016fle\u017eit\u00e9 ukazatele zdrav\u00ed srdce a c\u00e9v. P\u0159i rychlej\u0161\u00ed ch\u016fzi po rovin\u011b nebo do kopce se taky po\u0159\u00e1dn\u011b zad\u00fdch\u00e1te. Pokud ale budete chodit do p\u0159\u00edrody pravideln\u011b, poc\u00edt\u00edte pozitivn\u00ed \u00fa\u010dinky i v tomto ohledu. Zlep\u0161\u00ed se v\u00e1m <strong>toti\u017e kapacita plic<\/strong> a budete d\u00fdchat efektivn\u011bji. <span style=\"color:#ff6600\" class=\"tadv-color\">[30\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Nepotrebujete_zadne_specialni_vybaveni_nebo_dovednosti\"><\/span>9. Nepot\u0159ebujete \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed vybaven\u00ed nebo dovednosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud se zrovna nechyst\u00e1te zdol\u00e1vat ferraty nebo osmitis\u00edcovky, nepot\u0159ebujete speci\u00e1ln\u00ed vybaven\u00ed ani dovednosti. Prost\u011b <strong>obujete pevn\u00e9 boty a jdete. <\/strong>Chodit se d\u00e1 kdekoliv, ale pro z\u00edsk\u00e1n\u00ed v\u0161ech benefit\u016f turistiky nejl\u00e9pe <strong>hledejte trasy vedouc\u00ed p\u0159\u00edrodou.<\/strong> Prozkoumejte t\u0159eba okoln\u00ed lesy, kopce \u010di hory.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Stravite_kvalitni_cas_s_prateli_nebo_rodinou\"><\/span>10. Str\u00e1v\u00edte kvalitn\u00ed \u010das s p\u0159\u00e1teli nebo rodinou&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vydejte se na t\u00faru spole\u010dn\u011b s kamar\u00e1dy nebo rodinou. Str\u00e1v\u00edte spolu kvalitn\u00ed \u010das a pozn\u00e1te se mnohem hloub\u011bji. <strong>Z\u00edsk\u00e1te spole\u010dn\u00e9 z\u00e1\u017eitky, na kter\u00e9 budete s \u00fasm\u011bvem je\u0161t\u011b roky vzpom\u00ednat. <\/strong>P\u0159i pl\u00e1nov\u00e1n\u00ed trasy myslete na fyzickou kondici a zku\u0161enosti s turistikou v\u0161ech \u00fa\u010dastn\u00edk\u016f v\u00fdpravy. D\u00edky tomu si t\u00faru v\u0161ichni u\u017eijete a nikoho neodrad\u00edte od dal\u0161\u00edch spole\u010dn\u00fdch akc\u00ed.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/iStock-1225100245-1124x749.jpg\" alt=\"T\u00fara s rodinou a p\u0159\u00e1teli\" class=\"wp-image-279666\" width=\"843\" height=\"562\" title=\"T\u00fara s rodinou a p\u0159\u00e1teli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1225100245-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1225100245-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1225100245-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1225100245-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_pripravit_na_turu_a_co_si_vzit_s_sebou\"><\/span>Jak se p\u0159ipravit na t\u00faru a co si vz\u00edt s sebou?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i turistice plat\u00ed heslo: <strong>\u201cJe lep\u0161\u00ed b\u00fdt p\u0159ipraven ne\u017e p\u0159ekvapen\u201d. <\/strong>To se t\u00fdk\u00e1 hlavn\u011b t\u00e9 horsk\u00e9, kde se pohybujete mimo modern\u00ed civilizaci. \u010c\u00edm n\u00e1ro\u010dn\u011bj\u0161\u00ed a del\u0161\u00ed trasa v\u00e1s \u010dek\u00e1, t\u00edm v\u00edc si mus\u00edte promyslet, co v\u0161e vezmete s sebou. Nechcete nosit t\u011b\u017ek\u00fd batoh pln\u00fd nepraktick\u00fdch v\u011bc\u00ed, ale z\u00e1rove\u0148 si nem\u016f\u017eete dovolit n\u011bco d\u016fle\u017eit\u00e9ho zapomenout. Vybaven\u00ed se bude li\u0161it u jednodenn\u00edch a v\u00edcedenn\u00edch v\u00fdlet\u016f. Na co byste nikdy nem\u011bli zapomenout?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Naplanujte_si_trasu\"><\/span>1. <strong>Napl\u00e1nujte si trasu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159izp\u016fsobte ji va\u0161\u00ed<strong> fyzick\u00e9 kondici a zku\u0161enostem. <\/strong>Tak\u00e9 myslete na to, v kolik hodin zapad\u00e1 slunce, nejsp\u00ed\u0161 nechcete chodit po les\u00edch a hor\u00e1ch za tmy. Napl\u00e1novanou trasu s okol\u00edm si vytiskn\u011bte na pap\u00edr, abyste ji m\u011bli kdykoliv k dispozici nebo si ji ulo\u017ete v offline re\u017eimu map v mobiln\u00ed aplikaci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Podivejte_se_na_predpoved_pocasi\"><\/span>2. <strong>Pod\u00edvejte se na p\u0159edpov\u011b\u010f po\u010das\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hlavn\u011b na hor\u00e1ch se m\u016f\u017ee po\u010das\u00ed zm\u011bnit z minuty na minutu. Ale i tak je dobr\u00e9 m\u00edt p\u0159edstavu o tom, zda v\u00e1s \u010dek\u00e1 slune\u010dn\u00e9 po\u010das\u00ed s jasnou oblohou nebo propr\u0161en\u00fd den. Podle toho si m\u016f\u017eete nachystat oble\u010den\u00ed a boty.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"841\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/DSC09732-841x1124.jpg\" alt=\"Co si vz\u00edt na t\u00faru do hor?\" class=\"wp-image-279680\" title=\"Co si vz\u00edt na t\u00faru do hor?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC09732-841x1124.jpg 841w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC09732-299x400.jpg 299w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC09732-1150x1536.jpg 1150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC09732-1533x2048.jpg 1533w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC09732-scaled.jpg 1916w\" sizes=\"auto, (max-width: 841px) 100vw, 841px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Pripravte_si_vhodne_obleceni_a_obuv\"><\/span>3. <strong>P\u0159ipravte si vhodn\u00e9 oble\u010den\u00ed a obuv&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i volb\u011b obuvi se \u0159i\u010fte pravidlem: <strong>\u010c\u00edm hor\u0161\u00ed ter\u00e9n a t\u011b\u017e\u0161\u00ed n\u00e1klad na z\u00e1dech, t\u00edm pevn\u011bj\u0161\u00ed obuv. <\/strong>Nen\u00e1ro\u010dn\u00e9 trasy zvl\u00e1dnete s n\u00edzkou a lehkou obuv\u00ed. Vysok\u00e9 boty s oporou kotn\u00edku se v\u00e1m budou hodit na del\u0161\u00edch a n\u00e1ro\u010dn\u011bj\u0161\u00edch t\u00far\u00e1ch. Na v\u00edcedenn\u00edch tras\u00e1ch nebo za nep\u0159\u00edzniv\u00e9ho po\u010das\u00ed ud\u011bl\u00e1te dobrou volbu s botami, kter\u00e9 nepropust\u00ed vodu a udr\u017e\u00ed v\u00e1s v suchu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U oble\u010den\u00ed se spol\u00e9hejte na <strong>lehk\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/pansky-funkcni-top-infinity-i-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>funk\u010dn\u00ed<\/strong><\/a><strong> materi\u00e1ly, kter\u00e9 odv\u00e1d\u011bj\u00ed pot.<\/strong> Ani v l\u00e9t\u011b nezapome\u0148te sbalit nepromokavou lehkou <a href=\"https:\/\/gymbeam.cz\/panska-bunda-stormbreaker-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bundu<\/a> pro p\u0159\u00edpad de\u0161t\u011b nebo ochlazen\u00ed. M\u011bjte rad\u011bji n\u011bkolik vrstev a do batohu si zabalte alespo\u0148 jedno <a href=\"https:\/\/gymbeam.cz\/damske-tricko-trn-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tri\u010dko<\/a> na p\u0159evle\u010den\u00ed. A v p\u0159\u00edpad\u011b, \u017ee se chyst\u00e1te vyrazit do vy\u0161\u0161\u00edch hor, myslete na to, \u017ee tam mohou b\u00fdt ni\u017e\u0161\u00ed teploty. Tak\u017ee rad\u011bji p\u0159ibalte dlouh\u00e9 <a href=\"https:\/\/gymbeam.cz\/kompresni-leginy-spiro-gymbeam-clothing.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">leg\u00edny<\/a> nebo kalhoty, <a href=\"https:\/\/gymbeam.cz\/kompresni-tricko-spiro-black-red-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tri\u010dko<\/a> s dlouh\u00fdm ruk\u00e1vem a teplej\u0161\u00ed <a href=\"https:\/\/gymbeam.cz\/mikina-essential-zip-up-hoodie-black-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mikinu.<\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nachystejte_si_dalsi_dulezite_veci_ktere_se_muzou_hodit\"><\/span>4. <strong>Nachystejte si dal\u0161\u00ed d\u016fle\u017eit\u00e9 v\u011bci, kter\u00e9 se m\u016f\u017eou hodit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vezm\u011bte si z\u00e1kladn\u00ed l\u00e9ky, n\u00e1plasti na puch\u00fd\u0159e, obvaz a dezinfekci pro p\u0159\u00edpad zran\u011bn\u00ed. Nabijte si mobil a hodit se m\u016f\u017ee tak\u00e9 powerbanka. V hor\u00e1ch rozhodn\u011b vyu\u017eijete kvalitn\u00ed slune\u010dn\u00ed br\u00fdle, opalovac\u00ed kr\u00e9m a <a href=\"https:\/\/gymbeam.cz\/ksiltovka-shade-black-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u0161iltovku<\/a>. Pro p\u0159\u00edpad, \u017ee byste z\u016fstali na trase d\u00e9le, ne\u017e jste \u010dekali, vezm\u011bte si rad\u011bji sv\u00edt\u00edc\u00ed \u010delovku a n\u00e1hradn\u00ed baterky. Tak\u00e9 nezapome\u0148te informovat n\u011bkoho bl\u00edzk\u00e9ho o tom, kam vyr\u00e1\u017e\u00edte a kde se budete pohybovat.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Zabalte_si_jidlo_na_cesty_a_vodu\"><\/span>5. <strong>Zabalte si j\u00eddlo na cesty a vodu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Doma si klidn\u011b na cestu nachystejte p\u00e1r toast\u016f s pomaz\u00e1nkou nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echov\u00fdm m\u00e1slem<\/a> a d\u017eemem. K tomu p\u0159ibalte proteinov\u00e9 ty\u010dinky, sm\u011bs o\u0159ech\u016f, su\u0161en\u00e9 maso nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/recharge-gel-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">energetick\u00fd gel<\/a>. Taky doma nezapome\u0148te velkou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lahev-nomad-1800-ml-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00e1hev<\/a> s vodou, kterou m\u016f\u017eete ochutit <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/rehydrate-1000-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">iontov\u00fdm<\/a> n\u00e1pojem nebo pomoc\u00ed <a href=\"https:\/\/gymbeam.cz\/bcaa\" class=\"ek-link\">BCAA<\/a>. Pro prevenci vzniku k\u0159e\u010d\u00ed se v\u00e1m budou hodit <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/magnesium-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">magnesium<\/a> shoty. Pokud se chyst\u00e1te na v\u00edcedenn\u00ed v\u00fdlety, m\u016f\u017eete vyu\u017e\u00edt p\u0159edp\u0159ipraven\u00e1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/hotova-jidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">j\u00eddla<\/a>, kter\u00e1 sta\u010d\u00ed jen oh\u0159\u00e1t. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Uzijte_si_to\"><\/span>6. <strong>U\u017eijte si to<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cek\u00e1 v\u00e1s nov\u00e9 dobrodru\u017estv\u00ed a m\u00e1te v\u0161e p\u0159ipraveno? Vydejte se na cestu a u\u017eijte si to.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/2-1124x749.jpg\" alt=\"Jak se p\u0159ipravit na t\u00faru?\" class=\"wp-image-279694\" width=\"843\" height=\"562\" title=\"Jak se p\u0159ipravit na t\u00faru?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/2.jpg 1266w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turistika je skv\u011bl\u00fd sport. Pozn\u00e1te d\u00edky n\u00ed kr\u00e1sy p\u0159\u00edrody, nov\u00e1 m\u00edsta a na\u010derp\u00e1te pozitivn\u00ed energii. <strong>Pom\u016f\u017ee v\u00e1m tak\u00e9 s hubnut\u00edm, lep\u0161\u00ed fyzi\u010dkou a zvl\u00e1d\u00e1n\u00edm stresu.<\/strong> Tak\u00e9 podporuje celkov\u00e9 zdrav\u00ed a mozkov\u00e9 funkce, d\u00edky \u010demu\u017e budete v pr\u00e1ci \u010di \u0161kole v\u00fdkonn\u011bj\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nepot\u0159ebujete \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed vybaven\u00ed <\/strong>a vyrazit m\u016f\u017eete klidn\u011b do okol\u00ed domova. Sta\u010d\u00ed napl\u00e1novat trasu, dob\u0159e se obl\u00e9ct, zabalit j\u00eddlo spolu s dal\u0161\u00edm pot\u0159ebn\u00fdm vybaven\u00edm a m\u016f\u017eete se vydat vst\u0159\u00edc dobrodru\u017estv\u00ed. Vemte s sebou kamar\u00e1dy nebo rodinu a vyrazte na spole\u010dn\u00e1 dobrodru\u017estv\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jste fanou\u0161kem turistiky nebo v\u00e1s tento sport zat\u00edm neoslovil? Pokud m\u00e1te kamar\u00e1dy, kte\u0159\u00ed kouzlu turistiky zat\u00edm nepodlehli, sd\u00edlejte s nimi tento \u010dl\u00e1nek, aby se tak\u00e9 dozv\u011bd\u011bli o v\u0161ech benefitech tohoto sportu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00edky turistice se m\u016f\u017eete zbavit nadbyte\u010dn\u00fdch kil a tak\u00e9 negativn\u00edch my\u0161lenek. Seznamte se s dal\u0161\u00edmi d\u016fvody, pro\u010d vyrazit na t\u00faru. <\/p>\n","protected":false},"author":129,"featured_media":279709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6369,6645,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-279584","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-hubnuti","9":"tag-imunita-cs","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psychick\u00e1 pohoda, hubnut\u00ed a kvalitn\u011bj\u0161\u00ed sp\u00e1nek. Jak\u00e9 jsou dal\u0161\u00ed v\u00fdhody turistiky? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Turistika podporuje hubnut\u00ed, imunitu, zvl\u00e1d\u00e1n\u00ed stresu, mozkov\u00e9 funkce a celkov\u011b psychickou pohodu. Jak se p\u0159ipravit na t\u00faru a jak\u00e9 sva\u010diny jsou nejlep\u0161\u00ed?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychick\u00e1 pohoda, hubnut\u00ed a kvalitn\u011bj\u0161\u00ed sp\u00e1nek. Jak\u00e9 jsou dal\u0161\u00ed v\u00fdhody turistiky? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Turistika podporuje hubnut\u00ed, imunitu, zvl\u00e1d\u00e1n\u00ed stresu, mozkov\u00e9 funkce a celkov\u011b psychickou pohodu. 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