{"id":279574,"date":"2021-07-19T17:52:16","date_gmt":"2021-07-19T15:52:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=279574"},"modified":"2024-04-25T11:12:02","modified_gmt":"2024-04-25T09:12:02","slug":"fitness-recept-brze-proljetne-rolice-s-povrcem-i-kozicama","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-brze-proljetne-rolice-s-povrcem-i-kozicama\/","title":{"rendered":"Fitness recept: brze proljetne rolice s povr\u0107em i kozicama"},"content":{"rendered":"\n<p>Nije ni \u010dudo \u0161to <strong>azijsku kuhinju<\/strong> vole \u0161irom svijeta. Poznata je po svojim <strong>tradicionalnim za\u010dinima,<\/strong> ali azijski specijaliteti tako\u0111er sadr\u017ee puno <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\"><strong>povr\u0107a<\/strong> <\/a>i lako su <strong>probavljivi.<\/strong> Stoga je bilo vrlo jasno <strong>koji recept<\/strong> dolazi sljede\u0107i. Za vas smo pripremili <strong>povrtne proljetne rolice s kozicama, poslu\u017eene sa slatkim umakom od \u010dilija.<\/strong> Egzoti\u010dan, neodoljivo ukusan recept u koji \u0107ete se odmah <strong>zaljubiti<\/strong>! Bacimo se na stvar!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci za rolice:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g kozica (ili piletine)<\/li>\n\n\n\n<li>90 g tankih ri\u017einih rezanaca<\/li>\n\n\n\n<li>8 kom ri\u017einog papira (promjer 22 cm)<\/li>\n\n\n\n<li>2 manje mrkve<\/li>\n\n\n\n<li>1 krastavac za rezanje<\/li>\n\n\n\n<li>zelena salata po potrebi<\/li>\n\n\n\n<li>\u0161aka li\u0161\u0107a korijandera<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci za umak:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u017elice <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" class=\"ek-link\">maslaca od kikirikija<\/a><\/li>\n\n\n\n<li>2 \u017elice sojinog umaka<\/li>\n\n\n\n<li>2 \u2013 4 \u017elice vode po potrebi<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\">agavinog sirupa<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica sezamovog <a href=\"https:\/\/gymbeam.hr\/ulja\" class=\"ek-link\">ulja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica srirache (umak od chillija)<\/li>\n\n\n\n<li>limeta<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3865,48877,37864,5951,6860,37978,51967,36616,50854,48709,28928,48913,52054,37870,55138,38833\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n\n<p>Prije svega, <strong>skuhajte rezance<\/strong> prema uputama. Ocijedite ih, isperite pod hladnom vodom i stavite sa strane. Zatim <strong>skuhajte kozice<\/strong> i pustite ih da se ohlade. Ako ste odabrali <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\"><strong>piletinu<\/strong> <\/a>umjesto kozica, nare\u017eite je na tanke trakice i lagano pr\u017eite na<strong> <a href=\"https:\/\/gymbeam.hr\/ulja\" class=\"ek-link\">maslinovom ulju<\/a>.<\/strong> Zatim ogulite <strong>krastavac<\/strong> i <strong>mrkvu<\/strong> i izre\u017eite ih na <strong>tanke trakice.<\/strong> <strong>Umo\u010dite<\/strong> ri\u017ein <strong>papir<\/strong> <strong>u vodu<\/strong> na nekoliko sekundi i zatim ga pa\u017eljivo stavite na \u010distu krpu. Tako je lak\u0161e rukovati njime. Pokrijte <strong>donju tre\u0107inu<\/strong> papira s nekoliko listova <strong>salate, <\/strong>nakon toga <strong> \u0161a\u010dicom ri\u017einih rezanaca<\/strong> i s nekoliko trakica <strong>mrkve i krastavca.<\/strong> Ako volite <strong>korijander,<\/strong> slobodno ga dodajte na vrh. <strong>Preklopite <\/strong>kratke <strong>bo\u010dne<\/strong> strane oblikuju\u0107i burrito i na kraju potpuno <strong>zarolajte<\/strong>. Ponovite isti postupak s ostalim rolicama. Naposljetku pripremite <strong>slatki  umak od chillija<\/strong> mije\u0161aju\u0107i <strong><a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" class=\"ek-link\">maslac od kikirikija<\/a>, sojin umak, vodu, <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\">agavin sirup<\/a>, <a href=\"https:\/\/gymbeam.hr\/ulja\" class=\"ek-link\">ulje<\/a>, umak od chillija<\/strong> i dodajte nekoliko kapi <strong>limete.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Savjet:<\/em><\/strong> Rolice se mogu poslu\u017eiti i s na\u0161im <a href=\"https:\/\/gymbeam.hr\/beskaloricni-umak-sweet-chilli-350-ml-gymbeam.html\" class=\"ek-link\"><strong>slatkim umakom od chillija <\/strong> <strong>bez kalorija<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1124x749.jpg\" alt=\"Zdravi recept: Brze proljetne rolice s povr\u0107em i kozicama\" class=\"wp-image-266772\" title=\"Zdravi recept: Brze proljetne rolice s povr\u0107em i kozicama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 rolica bez umaka (ukupno 8 rolica)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">144<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107ete uskoro isprobati ovaj recept za <strong>povrtne <\/strong><strong>proljetne rolice s kozicama<\/strong> i da \u0107e vam se svidjeti kao i nama. <strong>Podijelite<\/strong> recept s obitelji i prijateljima kako bi ga i oni mogli ku\u0161ati.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeste li ljubitelj kuhinje Dalekog istoka? Onda ne smijete propustiti egzoti\u010dni recept za povrtne proljetne rolice s kozicama i slatkim umakom od chillija. Svje\u017ei sastojci i jednostavna priprema samo su neke od mnogih pogodnosti koje taj specijalitet nudi. Pogledajte i sami!<\/p>\n","protected":false},"author":141,"featured_media":266790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8557,8546,8548,133],"tags":[6560,6236,8175,7646],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-279574","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-bez-laktoze","9":"category-glavno-jelo","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-maslac-od-kikirikija-hr","14":"tag-mrkva-hr","15":"tag-povrce-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: brze proljetne rolice s povr\u0107em i kozicama - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte poznate azijske povrtne proljetne rolice s kozicama i slatkim umakom od chillija. 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