{"id":279558,"date":"2017-08-11T18:38:00","date_gmt":"2017-08-11T16:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=279558"},"modified":"2023-09-08T08:58:28","modified_gmt":"2023-09-08T06:58:28","slug":"7-retete-cu-cartofi-dulci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/7-retete-cu-cartofi-dulci\/","title":{"rendered":"Re\u021bete: 7 tipuri de re\u021bete cu cartofi dulci, de care nu v\u0103 ve\u021bi s\u0103tura"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/7-retete-cu-cartofi-dulci\/#1_Cartofi_prajiti_pai_din_cartofi_dulci_cu_coriandru_si_lamaie\" title=\"1.&nbsp;Cartofi pr\u0103ji\u021bi pai din cartofi dulci, cu coriandru \u0219i l\u0103m\u00e2ie\">1.&nbsp;Cartofi pr\u0103ji\u021bi pai din cartofi dulci, cu coriandru \u0219i l\u0103m\u00e2ie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/7-retete-cu-cartofi-dulci\/#2_Supa_din_cartofi_dulci\" title=\"2. Sup\u0103 din cartofi dulci\">2. Sup\u0103 din cartofi dulci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/7-retete-cu-cartofi-dulci\/#3_Cartofi_dulci_%E2%80%9Cprajiti%E2%80%9D_cu_scortisoara\" title=\"3. Cartofi dulci &#8220;pr\u0103ji\u021bi&#8221; cu scor\u021bi\u0219oar\u0103\">3. Cartofi dulci &#8220;pr\u0103ji\u021bi&#8221; cu scor\u021bi\u0219oar\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/7-retete-cu-cartofi-dulci\/#4_Clatite_simple_din_cartofi_dulci\" title=\"4. Cl\u0103tite simple din cartofi dulci\">4. Cl\u0103tite simple din cartofi dulci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/7-retete-cu-cartofi-dulci\/#5_Cookies_cu_bucati_de_ciocolata\" title=\"5. Cookies cu buc\u0103\u021bi de ciocolat\u0103\">5. Cookies cu buc\u0103\u021bi de ciocolat\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/7-retete-cu-cartofi-dulci\/#6_Briose_cu_banane_si_cartofi_dulci\" title=\"6. Brio\u0219e cu banane \u0219i cartofi dulci\">6. Brio\u0219e cu banane \u0219i cartofi dulci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/7-retete-cu-cartofi-dulci\/#7_Cartofi_dulci_copti_cu_parmezan_si_rozmarin\" title=\"7. Cartofi dulci cop\u021bi cu parmezan \u0219i rozmarin\">7. Cartofi dulci cop\u021bi cu parmezan \u0219i rozmarin<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-left\">Dac\u0103 exist\u0103 un carbohidrat complex, care<strong>&nbsp;nu trebuie<\/strong> <strong>s\u0103 lipseasc\u0103&nbsp;din&nbsp;arsenalul dvs.<\/strong> \u0219i pe care ar trebui s\u0103-l include\u021bi \u00een alimenta\u021bia zilnic\u0103, atunci acestea sunt cu siguran\u021b\u0103 <strong>cartofii dulci.<\/strong> Depinde de modul \u00een care ei sunt preg\u0103ti\u021bi, dar sunt capabili de a v\u0103 satisface pofta f\u0103r\u0103 a fi nevoie s\u0103 <strong>v\u0103 afecteze planul alimentar.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cartofii dulci sunt combustibilul pentru o digestie lent\u0103. Aceste surse de energie de culoare portocalie <strong>ajut\u0103 la stabilizarea nivelului de zah\u0103r din s\u00e2nge<\/strong> \u0219i sunt bogati \u00een vitamina A, B, C, magneziu, cupru \u0219i acid pantotenic.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Profita\u021bi de aceste beneficii pe care le ofer\u0103 \u0219i rezista\u021bi nevoii de a-i pune pur \u0219i simplu \u00een unt dup\u0103 care \u00een cuptorul cu microunde. Evita\u021bi prepararea clasic\u0103 de care <strong>v\u0103 veti plictisi\u021bi<\/strong>. \u00cencerca\u021bi aceste <strong>re\u021bete simple<\/strong>, care pot face parte din micul dejun, pr\u00e2nz sau cin\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cartofi_prajiti_pai_din_cartofi_dulci_cu_coriandru_si_lamaie\"><\/span>1.&nbsp;Cartofi pr\u0103ji\u021bi pai din cartofi dulci, cu coriandru \u0219i l\u0103m\u00e2ie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cenlocui\u021bi-i pe cei sub\u021biri \u0219i cu ketchup, cartofii clasici, cu varianta lor s\u0103n\u0103toas\u0103. \u00cen plus, fa\u021b\u0103 <strong>de gustul unic<\/strong> al unui amestec de l\u0103m\u00e2ie, ulei de m\u0103sline \u0219i coriandru, care v\u0103 treze\u0219te toate papilele gustative, cu un plus de nutrien\u021bi.<\/p>\n\n\n\n<p>Coriandrul este <strong>o surs\u0103 de minerale<\/strong>, cum ar fi potasiul, calciul, <a href=\"https:\/\/gymbeam.ro\/magneziu\" class=\"ek-link\">magneziul<\/a>, manganul \u0219i fierul. Uleiul de m\u0103sline aduce&nbsp;<strong>gr\u0103simi s\u0103n\u0103toase<\/strong> \u0219i l\u0103m\u00e2ia ajut\u0103 la purificarea \u0219i detoxifierea organismului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">De ce o s\u0103 avem nevoie?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 cartofi dulci \u0219i mari, decoji\u021bi \u0219i t\u0103ia\u021bi \u00een fell<\/li><li>2 linguri\u021be de coaj\u0103 de l\u0103m\u00e2ie proasp\u0103t ras\u0103<\/li><li>1\/3 can\u0103 de ulei de m\u0103sline &nbsp; &nbsp;<\/li><li>1\/3 can\u0103 de coriandru t\u0103iat sub\u021bire &nbsp; &nbsp;<\/li><li>1 c\u0103\u021bel mic de usturoi<\/li><li>Sare \u0219i piper dupa gust<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum prepar\u0103m cartofii dulci cop\u021bi cu parmezan \u0219i rozmarin?<\/h3>\n\n\n\n<p>\u2022 \u00cenc\u0103lzim o tigaie. <\/p>\n\n\n\n<p>\u2022 \u00centr-un blender amestec\u0103m o jum\u0103tate de coriandru cu usturoi \u0219i acest amestec \u00eel turn\u0103m \u00een punga cu uleiul de m\u0103sline, la care se adaug\u0103 apoi cartofii dulci. \u00cel amestec\u0103m p\u00e2n\u0103 c\u00e2nd cartofii vor fi \u00eentregi acoperite cu acel amestec. <\/p>\n\n\n\n<p>\u2022 Atunci c\u00e2nd acestea sunt complet \u00eenv\u0103luite, le punem \u00eentr-o tigaie fierbinte. Se pr\u0103jesc timp de 3-4 minute pe fiecare parte, sau p\u00e2n\u0103 c\u00e2nd se fac \u00een func\u021bie de gustul nostru. <\/p>\n\n\n\n<p>\u2022 Le scoatem de la pr\u0103jit \u0219i putem servi<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-915384016.jpg\" alt=\"Re\u021bet\u0103 de cartofi pr\u0103ji\u021bi cu coriandru \u0219i l\u0103m\u00e2ie\" title=\"Re\u021bet\u0103 de cartofi pr\u0103ji\u021bi cu coriandru \u0219i l\u0103m\u00e2ie\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Supa_din_cartofi_dulci\"><\/span>2. Sup\u0103 din cartofi dulci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pe timpul zilelelor mai reci sau at\u00e2ta timp c\u00e2t ave\u021bi poft\u0103 pentru ceva consistent, v\u0103 recomand\u0103m <strong>supa de cartofi dulci<\/strong>. Aceast\u0103 re\u021bet\u0103 nu include o doz\u0103 consistent\u0103 de carbohidra\u021bi, <strong>\u00eens\u0103 proteinele sunt suficiente<\/strong>. O pute\u021bi servi ca un fel de m\u00e2ncare principal sau ca un plus, iar dup\u0103 mas\u0103 v\u0103 ve\u021bi sim\u021bi s\u0103tui.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">De ce o s\u0103 avem nevoie?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 lingur\u0103 de ulei de m\u0103sline<\/li><li>1 ceap\u0103 medie feliat\u0103<\/li><li>1\/2 c\u0103\u021bel de usturoi tocat  <\/li><li>1 can\u0103 de sup\u0103 de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a>  <\/li><li>1 cartof dulce decojit \u0219i feliat  <\/li><li>4 morcovi mari, decoji\u021bi \u0219i felia\u021bi  <\/li><li>1 ardei ro\u0219u decojit \u0219i feliat<\/li><li>1\/2 ghimbir feliat<\/li><li>1\/4 can\u0103 de iaurt grecesc cu un con\u021binut sc\u0103zut de gr\u0103sime<\/li><li>Coriandru (dupa gust)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> Cum prepar\u0103m supa din cartofi dulci?<\/h3>\n\n\n\n<p>\u2022 \u00cenc\u0103lzim uleiul \u00eentr-o oal\u0103 mai mare, apoi ad\u0103ug\u0103m ceapa \u0219i usturoiul. G\u0103tim timp de 2-3 minute, p\u00e2n\u0103 c\u00e2nd ceapa devine moale. <\/p>\n\n\n\n<p>\u2022 Ad\u0103ug\u0103m fiertur\u0103 de pui \u0219i dou\u0103 c\u0103ni de ap\u0103. Se pune la fiert. <\/p>\n\n\n\n<p>\u2022 Ad\u0103ug\u0103m un cartof dulce, morcovi, ardei ro\u0219u \u0219i ghimbir. Reducem focul \u0219i fierbem timp de 15 minute. <\/p>\n\n\n\n<p>\u2022 Oala punem deoparte de pe foc \u0219i o punem \u00een frigider pentru 20-30 de minute. Cu ajutorul unei site, scoatem buc\u0103\u021bile de legume \u0219i le amestec\u0103m \u00een blander p\u00e2n\u0103 la omogenizeaza lor. <\/p>\n\n\n\n<p>\u2022 Fiertura rezultat\u0103 punem \u00eenapoi \u00een sup\u0103 \u0219i din nou o punem pe foc. Fierbem timp de 15-20 de minute. <\/p>\n\n\n\n<p>\u2022 Odat\u0103 ce supa este aproape gata, ad\u0103ug\u0103 iaurtul \u0219i amestec\u0103m bine. Putem servi chiar \u0219i imediat. Pentru decor vom folosi coriandru.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-861904718.jpg\" alt=\"Reteta supei cu cartofi dulci\" title=\"Reteta supei cu cartofi dulci\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cartofi_dulci_%E2%80%9Cprajiti%E2%80%9D_cu_scortisoara\"><\/span>3. Cartofi dulci &#8220;pr\u0103ji\u021bi&#8221; cu scor\u021bi\u0219oar\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00e2nje\u0219ti dup\u0103 ceva dulce? \u00cencerca\u021bi cartofi dulci cu scor\u021bi\u0219oar\u0103! Acest combo clasic satisface cu siguran\u021b\u0103 pofta voastr\u0103 pentru gust\u0103ri dulci. Aceast\u0103 re\u021bet\u0103 este deosebit de potrivit\u0103 pentru persoanele care au nevoie de a <strong>stabiliza nivelul de zah\u0103r din s\u00e2nge<\/strong>, lucru asigurat de scor\u021bi\u0219oar\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">De ce o s\u0103 avem nevoie?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cartof dulce feliat \u00een felii foarte sub\u021biri<\/li><li>1\/2 linguri\u021b\u0103 de zah\u0103r brun<\/li><li>1\/2 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/li><li>unt topit<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum prepar\u0103m cartofii dulci cop\u021bi cu parmezan \u0219i rozmarin?<\/h3>\n\n\n\n<p>\u2022&nbsp;\u00cenc\u0103lzim cuptorul la 190 \u00b0 C <\/p>\n\n\n\n<p>\u2022 Pulveriz\u0103m h\u00e2rtia de copt \u0219i punem peste cartofii, pe care ii ungem cu unt topit. <\/p>\n\n\n\n<p>\u2022 Le coacem timp de 7 minute p\u00e2n\u0103 c\u00e2nd \u00eencepe s\u0103 prind\u0103 culoarea maro, le \u00eentoarcem pe cealalt\u0103 parte \u0219i coacem \u00eenc\u0103 timp de 7-10 minute. <\/p>\n\n\n\n<p>\u2022 Le scoatem din cuptor \u0219i le pres\u0103r\u0103m cu scor\u021bi\u0219oar\u0103 \u0219i zah\u0103r brun. Ulterior le punem \u00eentr-un castron \u0219i le amestec\u0103m pentru a fi complet acoperite. Voila!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1049880422.jpg\" alt=\"Reteta de cartofi prajiti cu scor\u021bi\u0219oar\u0103\" title=\"Reteta de cartofi prajiti cu scor\u021bi\u0219oar\u0103\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Clatite_simple_din_cartofi_dulci\"><\/span>4. Cl\u0103tite simple din cartofi dulci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aceast\u0103 re\u021bet\u0103 este potrivit atunci c\u00e2nd sunte\u021bi \u00een c\u0103utarea unei versiuni <strong>f\u0103r\u0103 gluten<\/strong> \u0219i o versiune mai pu\u021bin tradi\u021bional\u0103 pentru cl\u0103tite. Acest fel de m\u00e2ncare este plin de gr\u0103simi s\u0103n\u0103toase, carbohidra\u021bi lent digestibili \u0219i fibre. Ajunge acum doar s\u0103 ad\u0103ug\u0103m o surs\u0103 de proteine \u0219i avem totul \u00eentr-un singur!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">De ce o s\u0103 avem nevoie?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 can\u0103 de cartofi dulci, fier\u021bi<\/li><li>2 ou\u0103 \u00eentregi<\/li><li>1 lingur\u0103 de f\u0103in\u0103 de cocos<\/li><li>1 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/li><li>1\/4&nbsp; linguri\u021b\u0103 de cui\u0219oare<\/li><li>1\/4&nbsp; linguri\u021b\u0103 cu praf de copt<\/li><li>2 linguri\u021be de zah\u0103r brun<\/li><li>1 lingur\u0103 de ulei de nuc\u0103 de cocos<\/li><li>2 linguri de sirop de ar\u021bar f\u0103r\u0103 zah\u0103r<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum prepar\u0103m cl\u0103titele din cartofi dulci?<\/h3>\n\n\n\n<p>\u2022&nbsp;Se amestec\u0103 \u00eentr-un blender cartofii dulci \u00eempreun\u0103 cu ou\u0103le, apoi se adaug\u0103 f\u0103in\u0103 de cocos, scor\u021bi\u0219oar\u0103, cui\u0219oare \u0219i zah\u0103r brun. <\/p>\n\n\n\n<p>\u2022 C\u00e2nd totul este bine amestecat, ne \u00eenc\u0103lzim tigaia \u0219i topim pe aceasta uleiul de nuc\u0103 de cocos. <\/p>\n\n\n\n<p>\u2022 Se toarn\u0103 acest aluat \u00een tigaie \u0219i astfel creem 2 cl\u0103tite mari. Se coc la cuptor timp de 3-4 minute p\u00e2n\u0103 c\u00e2nd aluatul \u00eencepe la margini s\u0103 formeze bule, \u00eentoarcem pe cealalt\u0103 parte \u0219i coacem \u00eenc\u0103 2-3 minute. <\/p>\n\n\n\n<p>\u2022 Se servesc acoperite cu sirop de ar\u021bar sau miere.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-585582502.jpg\" alt=\"Re\u021bet\u0103 de cl\u0103tite din cartofi dulci\" title=\"Re\u021bet\u0103 de cl\u0103tite din cartofi dulci\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Cookies_cu_bucati_de_ciocolata\"><\/span>5. Cookies cu buc\u0103\u021bi de ciocolat\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ave\u021bi poft\u0103 de pr\u0103jituri? Alege\u021bi o alternativ\u0103 s\u0103n\u0103toas\u0103. Ciocolata neagr\u0103 v\u0103 va da o <strong>doz\u0103 de antioxidanti<\/strong>, \u00een timp ce cartofii dulci v\u0103 vor re\u00eenc\u0103rca cu energie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">De ce o s\u0103 avem nevoie?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cartof dulce \u0219i mic, fiert \u0219i tocat<\/li><li>2 linguri\u021be de scor\u021bi\u0219oar\u0103<\/li><li>2 linguri de extract de vanilie<\/li><li>1\/2 de linguri\u021b\u0103 de sare<\/li><li>1\/2 can\u0103 cu fulgi de nuc\u0103 de cocos ne\u00eendulciti<\/li><li>1\/4 can\u0103 cu buc\u0103\u021bi de ciocolat\u0103 neagr\u0103<\/li><li>1\/4 can\u0103 de unt de arahide<\/li><li>2 ou\u0103<\/li><li>1 lingur\u0103 de praf de protein\u0103 cu gust de ciocolat\u0103 &nbsp;<\/li><li>1\/4&nbsp; can\u0103 cu lapte de migdale ne\u00eendulcit<\/li><li>2 linguri de ulei de nuc\u0103 de cocos&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp; Cum prepar\u0103m Cookies cu buc\u0103\u021bi de ciocolat\u0103?<\/h3>\n\n\n\n<p>\u2022 \u00cenc\u0103lzim cuptorul la 190 \u00b0 C. <\/p>\n\n\n\n<p>\u2022 Dup\u0103 ce zdrobim un cartof dulce, ad\u0103ug\u0103m uleiul de nuc\u0103 de cocos \u0219i amestec\u0103m \u00een mod corespunz\u0103tor. \u00cen al doilea vas amestec\u0103m restul de ingrediente. <\/p>\n\n\n\n<p>\u2022 Amestecul se amestec\u0103 cu cartoful dulce \u0219i se amestec\u0103 p\u00e2n\u0103 c\u00e2nd va forma forma de pr\u0103jitur\u0103. Cu o linguri\u021b\u0103 \u00een \u00eentindem pe h\u00e2rtia de copt \u0219i o vom coace timp de 10-12 minute sau p\u00e2n\u0103 c\u00e2nd se rumene\u0219te pr\u0103jitura. <\/p>\n\n\n\n<p>\u2022 Se serveste imediat. La urma urmei o lung\u0103 perioad\u0103 de timp f\u0103r\u0103 aceste pr\u0103jituri nici nu pute\u021bi rezista!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-984792854.jpg\" alt=\"Cookies cu buc\u0103\u021bi de ciocolat\u0103\" title=\"Cookies cu buc\u0103\u021bi de ciocolat\u0103\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Briose_cu_banane_si_cartofi_dulci\"><\/span>6. Brio\u0219e cu banane \u0219i cartofi dulci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aceasta cu siguran\u021b\u0103 nu sunt brio\u0219ele tradi\u021bionale cu banane, deoarece con\u021bine cartofi dulci. V\u0103 ofer\u0103 o <strong>mul\u021bime de fibre<\/strong>, reduc\u00e2nd \u00een acela\u0219i timp de asemenea cantitatea de zaharuri simple. Dac\u0103 v\u0103 plac brio\u0219ele crocante, pute\u021bi ad\u0103uga fulgi de ciocolat\u0103 \u0219i nuci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">De ce o s\u0103 avem nevoie?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 can\u0103 cu proteine pudr\u0103 cu arom\u0103 de banane<\/li><li>1\/2 can\u0103 cu albu\u0219 de ou<\/li><li>1 can\u0103 de lapte de migdale ne\u00eendulcit<\/li><li>3 linguri de f\u0103in\u0103 de nuc\u0103 de cocos<\/li><li>1\/2 can\u0103 cu cartof dulce tocat<\/li><li>1\/2 can\u0103 cu banane tocate<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum prepar\u0103m cartofii dulci cop\u021bi cu parmezan \u0219i rozmarin?<\/h3>\n\n\n\n<p>\u2022 Mai \u00eent\u00e2i vom \u00eenc\u0103lzi cuptorul la 175\u00b0C. <\/p>\n\n\n\n<p>\u2022 In forma de brio\u0219e vom pulveriza cu spray de copt pentru a nu se lipi. <\/p>\n\n\n\n<p>\u2022 \u00centr-un castron vom amesteca \u00een mod corespunz\u0103tor un cartof dulce \u0219i o banan\u0103. <\/p>\n\n\n\n<p>\u2022 Apoi vom adauga restul ingredientelor \u0219i vom coace timp de 35-40 minute.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-895450994.jpg\" alt=\"Brio\u0219e din p\u00e2ine cu banane \u0219i cartofi dulci\" title=\"Brio\u0219e din p\u00e2ine cu banane \u0219i cartofi dulci\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Cartofi_dulci_copti_cu_parmezan_si_rozmarin\"><\/span>7. Cartofi dulci cop\u021bi cu parmezan \u0219i rozmarin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ace\u0219ti cartofi dulci cu rozmarin sunt excelen\u021bi \u00een sine \u0219i vor merge cu orice surs\u0103 de proteine pe care o ve\u021bi alege. Rozmarinul ofer\u0103 diverse beneficii, cum ar fi <strong>\u00eembun\u0103t\u0103\u021birea sistemului imunitar, digestia \u0219i de asemenea, are efecte anti-inflamatorii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">De ce o s\u0103 avem nevoie?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cartofi mari \u0219i dulci<\/li><li>1\/4 can\u0103 cu parmezan proaspat feliat<\/li><li>1\/8 can\u0103 cu parmezan cu nivel sc\u0103zut de gr\u0103sime &nbsp;<\/li><li>2 linguri de ulei de m\u0103sline<\/li><li>1 c\u0103\u021bel de usturoi tocat<\/li><li>Sare \u0219i piper dupa gust<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum prepar\u0103m cartofii dulci cop\u021bi cu parmezan \u0219i rozmarin?<\/h3>\n\n\n\n<p>\u2022 \u00cenc\u0103lzim cuptorul la 200\u00b0C \u0219i cartofii dulci \u00eei vom t\u0103ia \u00een cuburi. <\/p>\n\n\n\n<p>\u2022 \u00centr-o pung\u0103 sau buzunar cu fermoar, se amestec\u0103 rozmarinul, usturoiul, parmezanul \u0219i uleiul de m\u0103sline. Apoi se adaug\u0103 la acest amestec \u0219i cartofii dulci, amestec\u0103m p\u00e2n\u0103 c\u00e2nd sunt complet acoperi\u021bi. <\/p>\n\n\n\n<p>\u2022 Toate acestea le punem pe o tav\u0103 \u0219i coacem timp de 20-25 de minute. \u00centoarcem \u0219i coacem \u00eenc\u0103 20-25 de minute. <\/p>\n\n\n\n<p>\u2022 Se scot din cuptor \u0219i imediat pot fi gusta\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-501971114.jpg\" alt=\"Cartofi dulci cop\u021bi cu parmezan \u0219i rozmarin\" title=\"Cartofi dulci cop\u021bi cu parmezan \u0219i rozmarin\"\/><\/figure>\n\n\n\n<p>Ce p\u0103rere ave\u021bi despre aceste re\u021bete cu cartofi dulci? Dori\u021bi s\u0103 le \u00eencerca\u021bi? Sau <strong>cum v\u0103 place s\u0103 v\u0103 preg\u0103ti\u021bi cartofii dulci<\/strong>? \u00cemp\u0103rt\u0103\u0219i\u021bi-v\u0103 p\u0103rerea cu noi \u00een comentarii. \u00cen cazul \u00een care v-a pl\u0103cut articolul \u0219i dori\u021bi s\u0103-l comunica\u021bi \u0219i altora, sprijini\u021bi-l prin distribuire.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cartofii dulci se diger\u0103 \u00eencet, regleaz\u0103 nivelul zah\u0103rului \u00een s\u00e2nge, boga\u021bi \u00een vitaminele A, B, C, magneziu. \u00cencerca\u021bi aceste 7 re\u021bete, de care nu v\u0103 s\u0103tura\u021bi.<\/p>\n","protected":false},"author":25,"featured_media":154235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8520,8525,8528,85],"tags":[6902,9047,9107,9140,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-279558","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-gustari","9":"category-supa","10":"category-fara-gluten","11":"category-retete","12":"tag-briose","13":"tag-nuci-ro","14":"tag-nuci-pecan","15":"tag-oua","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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