{"id":279552,"date":"2016-08-17T18:12:00","date_gmt":"2016-08-17T16:12:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=279552"},"modified":"2023-11-13T16:11:05","modified_gmt":"2023-11-13T15:11:05","slug":"recepty-sladke-brambory-na-7-zpusobu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/recepty-sladke-brambory-na-7-zpusobu\/","title":{"rendered":"Recepty: Sladk\u00e9 brambory na 7 zp\u016fsob\u016f, kter\u00e9 v\u00e1s neomrz\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/recepty-sladke-brambory-na-7-zpusobu\/#1_Hranolky_ze_sladkych_brambor_s_koriandrem_a_citronem\" title=\"1.&nbsp;Hranolky ze sladk\u00fdch brambor s koriandrem a citronem\">1.&nbsp;Hranolky ze sladk\u00fdch brambor s koriandrem a citronem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/recepty-sladke-brambory-na-7-zpusobu\/#2_Polevka_ze_sladkych_brambor\" title=\"2.&nbsp;Pol\u00e9vka ze sladk\u00fdch brambor\">2.&nbsp;Pol\u00e9vka ze sladk\u00fdch brambor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/recepty-sladke-brambory-na-7-zpusobu\/#3_Hranolky_ze_sladkych_brambor_se_skorici\" title=\"3.&nbsp;Hranolky ze sladk\u00fdch brambor se sko\u0159ic\u00ed\">3.&nbsp;Hranolky ze sladk\u00fdch brambor se sko\u0159ic\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/recepty-sladke-brambory-na-7-zpusobu\/#4_Jednoduche_palacinky_ze_sladkych_brambor\" title=\"4.&nbsp;Jednoduch\u00e9 pala\u010dinky ze sladk\u00fdch brambor\">4.&nbsp;Jednoduch\u00e9 pala\u010dinky ze sladk\u00fdch brambor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/recepty-sladke-brambory-na-7-zpusobu\/#5_Cookies_s_kousky_cokolady\" title=\"5.&nbsp;Cookies s kousky \u010dokol\u00e1dy\">5.&nbsp;Cookies s kousky \u010dokol\u00e1dy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/recepty-sladke-brambory-na-7-zpusobu\/#6_Muffiny_z_bananoveho_chleba_se_sladkymi_bramborami\" title=\"6.&nbsp;Muffiny z ban\u00e1nov\u00e9ho chleba se sladk\u00fdmi bramborami\">6.&nbsp;Muffiny z ban\u00e1nov\u00e9ho chleba se sladk\u00fdmi bramborami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/recepty-sladke-brambory-na-7-zpusobu\/#7_Opekane_sladke_brambory_s_parmezanem_a_rozmarynem\" title=\"7.&nbsp;Op\u00e9kan\u00e9 sladk\u00e9 brambory s parmez\u00e1nem a rozmar\u00fdnem\">7.&nbsp;Op\u00e9kan\u00e9 sladk\u00e9 brambory s parmez\u00e1nem a rozmar\u00fdnem<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-left\">Pokud existuje jeden komplexn\u00ed sacharid, kter\u00fd by <strong>ve va\u0161em arzen\u00e1lu nem\u011bl chyb\u011bt<\/strong> a m\u011bli byste jej zahrnout do sv\u00e9ho fitness j\u00eddeln\u00ed\u010dku, tak jsou to ur\u010dit\u011b <strong>zd\u00e1nliv\u011b skromn\u00e9 sladk\u00e9 brambory<\/strong>. Z\u00e1vis\u00ed na tom, jak jsou p\u0159ipraveny, ale dok\u00e1\u017eou uspokojit va\u0161e chut\u011b na mls\u00e1n\u00ed, ani\u017e by <strong>nabourali v\u00e1\u0161 dietn\u00ed pl\u00e1n<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyu\u017eijte v\u00fdhod, kter\u00e9 nab\u00edzej\u00ed a odolejte nutk\u00e1n\u00ed je jen jednodu\u0161e vlo\u017eit do mikrovlnn\u00e9 trouby a omastit m\u00e1slem. Vyhn\u011bte se klasick\u00e9 p\u0159\u00edprav\u011b, kter\u00e1 <strong>v\u00e1s p\u0159estane bavit<\/strong>. Zkuste n\u011bkter\u00e9 z t\u011bchto <strong>jednoduch\u00fdch recept\u016f<\/strong>, kter\u00e9 mohou b\u00fdt sou\u010d\u00e1st\u00ed va\u0161ich sn\u00eddan\u011b, ob\u011bda \u010di ve\u010de\u0159e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Hranolky_ze_sladkych_brambor_s_koriandrem_a_citronem\"><\/span>1.&nbsp;Hranolky ze sladk\u00fdch brambor s koriandrem a citronem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vym\u011b\u0148te tenk\u00e9, v ke\u010dupu pono\u0159en\u00e9 a okoukan\u00e9 klasick\u00e9 hranolky za jejich zdrav\u011bj\u0161\u00ed verzi. Krom\u011b <strong>jedine\u010dn\u00e9 chuti<\/strong> tvo\u0159en\u00e9 sm\u011bs\u00ed citr\u00f3nu, olivov\u00e9ho oleje a koriandru, kter\u00e1 probud\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky, jsou i v\u00fd\u017eivn\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 v\u011bt\u0161\u00ed sladk\u00e9 brambory, oloupan\u00e9 a nakr\u00e1jen\u00e9 na prou\u017eky<\/li>\n\n\n\n<li>2 \u010dajov\u00e9 l\u017ei\u010dky \u010derstv\u011b nastrouhan\u00e9 citronov\u00e9 k\u016fry<\/li>\n\n\n\n<li>1\/3 hrnku <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"olivov\u00e9ho oleje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1\/3 hrnku najemno nakr\u00e1jen\u00e9ho koriandru<\/li>\n\n\n\n<li>1 mal\u00fd strou\u017eek \u010desneku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"S\u016fl  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">S\u016fl <\/a>a <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\"pep\u0159 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> na dochucen\u00ed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>P\u0159edeh\u0159ejeme si p\u00e1nev. V mix\u00e9ru prom\u00edch\u00e1me polovinu koriandru s \u010desnekem a tuto sm\u011bs nalijeme do s\u00e1\u010dku s <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"olivov\u00fdm olejem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fdm olejem<\/a>, do kter\u00e9ho pak p\u0159id\u00e1me i sladk\u00e9 brambory. Prot\u0159epeme, dokud nebudou brambory cel\u00e9 obalen\u00e9 sm\u011bs\u00ed. Kdy\u017e jsou zcela obalen\u00e9, d\u00e1me je na rozp\u00e1lenou p\u00e1nev. Pe\u010deme 3-4 minuty z ka\u017ed\u00e9 strany, nebo pokud nejsou hotov\u00e9 dle na\u0161\u00ed chuti. Vynd\u00e1me a m\u016f\u017eeme serv\u00edrovat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-915384016.jpg\" alt=\"Hranolky ze sladk\u00fdch brambor s koriandrem a citronem recept\" title=\"Hranolky ze sladk\u00fdch brambor s koriandrem a citronem recept\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Polevka_ze_sladkych_brambor\"><\/span>2.&nbsp;Pol\u00e9vka ze sladk\u00fdch brambor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V dob\u011b chladn\u011bj\u0161\u00edch dn\u016f, nebo pokud jen m\u00e1te chu\u0165 na n\u011bco vydatn\u00e9ho, doporu\u010dujeme tuto <strong>pol\u00e9vku ze sladk\u00fdch brambor<\/strong>. Tento recept sice obsahuje d\u00e1vku sacharid\u016f, ale <strong>b\u00edlkoviny st\u00e1le nezaost\u00e1vaj\u00ed<\/strong>. M\u016f\u017eete ji pod\u00e1vat i jako hlavn\u00ed j\u00eddlo a po dojeden\u00ed se budete c\u00edtit spokojen\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"olivov\u00e9ho oleje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 st\u0159edn\u00ed nakr\u00e1jenou cibuli<\/li>\n\n\n\n<li>1\/2 nasekan\u00e9ho strou\u017eku \u010desneku<\/li>\n\n\n\n<li>1 hrnek ku\u0159ec\u00edho v\u00fdvaru<\/li>\n\n\n\n<li>1 oloupan\u00fd a nasekan\u00fd sladk\u00fd brambor<\/li>\n\n\n\n<li>4 velk\u00e9 mrkve, oloupan\u00e9 a nakr\u00e1jen\u00e9<\/li>\n\n\n\n<li>1 \u010derven\u00e1 paprika nakr\u00e1jen\u00e1 a oloupan\u00e1<\/li>\n\n\n\n<li>1\/2 nasekan\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>1\/4 hrnku n\u00edzkotu\u010dn\u00e9ho \u0159eck\u00e9ho jogurtu<\/li>\n\n\n\n<li>koriandr (m\u016f\u017ee a nemus\u00ed b\u00fdt)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Rozeh\u0159ejeme <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"olej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a> ve v\u011bt\u0161\u00edm hrnci, n\u00e1sledn\u011b p\u0159id\u00e1me cibuli a \u010desnek. Va\u0159\u00edme 2-3 minuty, dokud nen\u00ed cibule m\u011bkk\u00e1. P\u0159id\u00e1me ku\u0159ec\u00ed v\u00fdvar a 2 hrnky vody. P\u0159ivedeme k varu. P\u0159id\u00e1me sladk\u00fd brambor, mrkev, \u010dervenou papriku a z\u00e1zvor. Sn\u00ed\u017e\u00edme ohe\u0148 a va\u0159\u00edme 15 minut. Hrnec sejmeme z ohn\u011b a vlo\u017e\u00edme do ledni\u010dky na 20-30 minut. Pomoc\u00ed s\u00edtka vyjmeme kousky zeleniny a rozmixujeme je dohladka. Vzniklou ka\u0161i p\u0159id\u00e1me zp\u011bt do pol\u00e9vky a op\u011bt postav\u00edme na ohe\u0148. Va\u0159\u00edme 15-20 minut. Kdy\u017e u\u017e je pol\u00e9vka t\u00e9m\u011b\u0159 hotov\u00e1, p\u0159id\u00e1me jogurt a dob\u0159e prom\u00edch\u00e1me. Pod\u00e1v\u00e1me ihned, jako ozdobu m\u016f\u017eeme pou\u017e\u00edt koriandr.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-861904718.jpg\" alt=\"Pol\u00e9vka ze sladk\u00fdch brambor recept\" title=\"Pol\u00e9vka ze sladk\u00fdch brambor recept\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Hranolky_ze_sladkych_brambor_se_skorici\"><\/span>3.&nbsp;Hranolky ze sladk\u00fdch brambor se sko\u0159ic\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tou\u017e\u00edte po n\u011b\u010dem sladk\u00e9m? Vyzkou\u0161ejte sladk\u00e9 brambory se sko\u0159ic\u00ed! Toto klasick\u00e9 kombo jist\u011b uspokoj\u00ed va\u0161e chut\u011b na sladk\u00e9 mls\u00e1n\u00ed. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 sladk\u00fd brambor nakr\u00e1jen\u00fd na velmi tenk\u00e9 pl\u00e1tky<\/li>\n\n\n\n<li>1\/2 \u010dajov\u00e9 l\u017ei\u010dky <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\"hn\u011bd\u00e9ho cukru (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hn\u011bd\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1\/2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>rozpu\u0161t\u011bn\u00e9 m\u00e1slo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,46234,53602,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>P\u0159edeh\u0159ejeme si troubu na 190 \u00b0C. Post\u0159\u00edk\u00e1me pe\u010d\u00edc\u00ed pap\u00edr a polo\u017e\u00edme na n\u011bj hranolky v jedn\u00e9 vrstv\u011b. Zlehka je pot\u0159eme rozpu\u0161t\u011bn\u00fdm m\u00e1slem. Pe\u010deme je 7 minut, dokud neza\u010dnou hn\u011bdnout, oto\u010d\u00edme je na druhou stranu a pe\u010deme dal\u0161\u00edch 7-10 minut. Vyjmeme je a popr\u00e1\u0161\u00edme <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ic\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ic\u00ed<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\"hn\u011bd\u00fdm cukrem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hn\u011bd\u00fdm cukrem<\/a>. N\u00e1sledn\u011b je p\u0159esypeme do m\u00edsy a prom\u00edch\u00e1me, aby byly zcela obaleny. Voil\u00e1! M\u016f\u017eeme pod\u00e1vat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1049880422.jpg\" alt=\"Hranolky ze sladk\u00fdch brambor se sko\u0159ic\u00ed\" title=\"Hranolky ze sladk\u00fdch brambor se sko\u0159ic\u00ed\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Jednoduche_palacinky_ze_sladkych_brambor\"><\/span>4.&nbsp;Jednoduch\u00e9 pala\u010dinky ze sladk\u00fdch brambor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento recept je vhodn\u00fd tehdy, kdy\u017e hled\u00e1te <strong>bez lepku<\/strong> a m\u00e9n\u011b tradi\u010dn\u00ed verzi pala\u010dinek. Toto j\u00eddlo je pln\u00e9 zdrav\u00fdch tuk\u016f, sacharid\u016f a vl\u00e1kniny. Sta\u010d\u00ed u\u017e jen p\u0159idat zdroj b\u00edlkovin a m\u00e1te v\u0161e v jednom!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 hrnku uva\u0159en\u00fdch a \u0161\u0165ouchan\u00fdmi sladk\u00fdch brambor<\/li>\n\n\n\n<li>2 cel\u00e1 vejce<\/li>\n\n\n\n<li>1 pol\u00e9vkov\u00e1 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/bio-kokosova-mouka-vanavita.html\" target=\"_blank\" aria-label=\"kokosov\u00e9 mouky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>1\/4 \u010dajov\u00e9 l\u017ei\u010dky h\u0159eb\u00ed\u010dku<\/li>\n\n\n\n<li>1\/4 \u010dajov\u00e9 l\u017ei\u010dky <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\"pr\u00e1\u0161ku do pe\u010diva (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>2 \u010dajov\u00e9 l\u017ei\u010dky <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\"hn\u011bd\u00e9ho cukru (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hn\u011bd\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 pol\u00e9vkovou l\u017e\u00edci <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\"kokosov\u00e9ho oleje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 pol\u00e9vkov\u00e9 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorov\u00e9ho sirupu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Sladk\u00e9 brambory spolu s vaj\u00ed\u010dky po\u0159\u00e1dn\u011b prom\u00edch\u00e1me a n\u00e1sledn\u011b k nim p\u0159id\u00e1me po\u0159\u00e1dn\u011b <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\"pr\u00e1\u0161ek do pe\u010diva (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ek do pe\u010diva<\/a>, <a aria-label=\"kokosovou mouku (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosova-mouka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovou mouku<\/a>, <a aria-label=\"sko\u0159ici (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ici<\/a>, h\u0159eb\u00ed\u010dek a <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\"hn\u011bd\u00fd cukr (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hn\u011bd\u00fd cukr<\/a>. Kdy\u017e je to v\u0161echno po\u0159\u00e1dn\u011b sm\u00ed\u0161en\u00e9, tak si rozeh\u0159ejeme p\u00e1nev a rozpust\u00edme na n\u00ed kokosov\u00fd olej. Nalijeme toto t\u011bsto na p\u00e1nev a vytvo\u0159\u00edme tak 2 velk\u00e9 pala\u010dinky. Pe\u010deme 3-4 minuty, dokud t\u011bsto neza\u010dne na kraj\u00edch bublat, oto\u010d\u00edme na druhou stranu a pe\u010deme dal\u0161\u00ed 2-3 minuty. Pod\u00e1v\u00e1me polit\u00e9 <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorov\u00fdm sirupem  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00fdm sirupem <\/a>nebo <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medem<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-585582502.jpg\" alt=\"Jednoduch\u00e9 pala\u010dinky ze sladk\u00fdch brambor recept\" title=\"Jednoduch\u00e9 pala\u010dinky ze sladk\u00fdch brambor recept\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Cookies_s_kousky_cokolady\"><\/span>5.&nbsp;Cookies s kousky \u010dokol\u00e1dy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Popadla v\u00e1s chu\u0165 na cookies? Zvolte si jejich zdravou alternativu. Tmav\u00e1 \u010dokol\u00e1da v\u00e1m d\u00e1 <strong>antioxida\u010dn\u00ed \u00fader<\/strong>, zat\u00edmco pomalu straviteln\u00e9 sladk\u00e9 brambory v\u00e1s dobij\u00ed energi\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mal\u00fd sladk\u00fd brambor, uva\u0159en\u00fd a ma\u010dkan\u00fd<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>2 pol\u00e9vkov\u00e9 l\u017e\u00edce vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>1\/2 \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>1\/2 hrnku <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" aria-label=\"neslazen\u00fdch kokosov\u00fdch lup\u00ednk\u016f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">neslazen\u00fdch kokosov\u00fdch lup\u00ednk\u016f<\/a><\/li>\n\n\n\n<li>1\/4 hrnku kousk\u016f <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\"tmav\u00e9 \u010dokol\u00e1dy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tmav\u00e9 \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>1\/4 hrnku <a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\"neslazen\u00fdch bursk\u00fdch o\u0159\u00ed\u0161k\u016f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">neslazen\u00fdch bursk\u00fdch o\u0159\u00ed\u0161k\u016f<\/a><\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>1 odm\u011brka <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\"\u010dokol\u00e1dov\u00e9ho proteinov\u00e9ho pr\u00e1\u0161ku (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinov\u00e9ho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1\/4 hrnku neslazen\u00e9ho mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>2 pol\u00e9vkov\u00e9 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\"kokosov\u00e9ho oleje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>P\u0159edeh\u0159ejeme si troubu na 190 \u00b0C. Pot\u00e9, co si rozma\u010dk\u00e1me sladk\u00fd brambor, p\u0159id\u00e1me k n\u011bmu <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\"kokosov\u00fd olej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej<\/a> a po\u0159\u00e1dn\u011b rozm\u00edch\u00e1me. V druh\u00e9 m\u00edse si sm\u00edch\u00e1me ostatn\u00ed ingredience. Sm\u011bs p\u0159im\u00edch\u00e1me ke sladk\u00e9mu bramboru a m\u00edch\u00e1me, dokud se nevyformuje cookies t\u011bsto. S \u010dajovou l\u017ei\u010dkou ho nad\u00e1vkujete na pe\u010d\u00edc\u00ed pap\u00edr a pe\u010deme 10-12 minut nebo dokud cookies nezhn\u011bdnou. Pod\u00e1v\u00e1me ihned. V\u017edy\u0165 dlouho bez t\u011bchto cookies ani nevydr\u017e\u00edte!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-984792854.jpg\" alt=\"Cookies s kousky \u010dokol\u00e1dy\" title=\"Cookies s kousky \u010dokol\u00e1dy\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Muffiny_z_bananoveho_chleba_se_sladkymi_bramborami\"><\/span>6.&nbsp;Muffiny z ban\u00e1nov\u00e9ho chleba se sladk\u00fdmi bramborami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Toto jist\u011b nen\u00ed tradi\u010dn\u00ed ban\u00e1nov\u00fd chl\u00e9b, proto\u017ee je ozvl\u00e1\u0161tn\u011bn sladk\u00fdmi bramborami. Pokud m\u00e1te r\u00e1di k\u0159upav\u011bj\u0161\u00ed muffiny, tak m\u016f\u017eete p\u0159idat kousky \u010dokol\u00e1dy nebo vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 hrnku <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\"ban\u00e1nov\u00e9ho proteinu  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ban\u00e1nov\u00e9ho proteinu <\/a><\/li>\n\n\n\n<li>1\/2 hrnku <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\"vaje\u010dn\u00fdch b\u00edlk\u016f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vaje\u010dn\u00fdch b\u00edlk\u016f<\/a><\/li>\n\n\n\n<li>1 hrnek neslazen\u00e9ho mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>3 pol\u00e9vkov\u00e9 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/bio-kokosova-mouka-vanavita.html\" target=\"_blank\" aria-label=\"kokosov\u00e9 mouky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>1\/2 hrnku ut\u0159en\u00e9ho sladk\u00e9ho bramboru<\/li>\n\n\n\n<li>1\/2 hrnku ut\u0159en\u00e9ho ban\u00e1nu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si p\u0159edeh\u0159ejeme troubu na 175\u00b0C. Formu na muffiny post\u0159\u00edk\u00e1me sprejem na pe\u010den\u00ed, aby se nep\u0159ilepili. V misce si po\u0159\u00e1dn\u011b sm\u00edch\u00e1me sladk\u00fd brambor a ban\u00e1n. Potom p\u0159id\u00e1me zbytek ingredienc\u00ed a pe\u010deme 35-40 minut.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-895450994.jpg\" alt=\"Muffiny z ban\u00e1nov\u00e9ho chleba se sladk\u00fdmi bramborami\" title=\"Muffiny z ban\u00e1nov\u00e9ho chleba se sladk\u00fdmi bramborami\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Opekane_sladke_brambory_s_parmezanem_a_rozmarynem\"><\/span>7.&nbsp;Op\u00e9kan\u00e9 sladk\u00e9 brambory s parmez\u00e1nem a rozmar\u00fdnem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tyto rozmar\u00fdnov\u00e9 sladk\u00e9 brambory jsou samy o sob\u011b v\u00fdborn\u00e9 a budou fungovat s jak\u00fdmkoli zdrojem b\u00edlkovin, kter\u00fd si vyberete. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 velk\u00e9 sladk\u00e9 brambory<\/li>\n\n\n\n<li>1\/4 hrnku nakr\u00e1jen\u00e9ho \u010derstv\u00e9ho parmez\u00e1nu<\/li>\n\n\n\n<li>1\/8 hrnku n\u00edzkotu\u010dn\u00e9ho parmez\u00e1nu<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"olivov\u00e9ho oleje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 nasekan\u00fd strou\u017eek \u010desneku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"S\u016fl (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">S\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\"pep\u0159 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> na dochucen\u00ed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>P\u0159edeh\u0159ejeme si troubu na 200 \u00b0C a sladk\u00e9 brambory si nakr\u00e1j\u00edme na kosti\u010dky. V s\u00e1\u010dku nebo kapse na zip sm\u00edch\u00e1me rozmar\u00fdn, \u010desnek, parmez\u00e1n a <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"olivov\u00fd olej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej<\/a>. Pak do t\u00e9to sm\u011bsi p\u0159id\u00e1me sladk\u00e9 brambory a prot\u0159epeme, dokud nejsou zcela obaleny. To v\u0161e ulo\u017e\u00edme na plech a pe\u010deme 20-25 minut. Poot\u00e1\u010det a pe\u010deme dal\u0161\u00edch 20-25 minut. Vyjmeme z trouby a ihned si na n\u011b m\u016f\u017eeme pochutnat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-501971114.jpg\" alt=\"Op\u00e9kan\u00e9 sladk\u00e9 brambory s parmez\u00e1nem a rozmar\u00fdnem recept\" title=\"Op\u00e9kan\u00e9 sladk\u00e9 brambory s parmez\u00e1nem a rozmar\u00fdnem recept\"\/><\/figure>\n<\/div>\n\n\n<p>Co \u0159eknete na tyto recepty se sladk\u00fdmi bramborami? Zkus\u00edte je? Nebo <strong>jak si r\u00e1di p\u0159ipravujete sladk\u00e9 brambory vy<\/strong>? Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch. V p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil a chcete se o n\u011bj pod\u011blit, podpo\u0159te ho sd\u00edlen\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sladk\u00e9 brambory neboli bat\u00e1ty pat\u0159\u00ed mezi univerz\u00e1ln\u00ed potraviny, ze kter\u00fdch vykouzl\u00edte plno lahodn\u00fdch recept\u016f P\u0159iprav\u00edte si je naslano nebo nasladko?<\/p>\n","protected":false},"author":25,"featured_media":154230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8450,8455,8458,31],"tags":[8799,8066,6897,9101,9134,9041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-279552","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-svaciny","9":"category-polevky","10":"category-bezlepkove-recepty","11":"category-recepty","12":"tag-brambory","13":"tag-fitness-recept-cs","14":"tag-muffiny-cs","15":"tag-pekanove-orechy-cs","16":"tag-vajicka-cs","17":"tag-vlasske-orechy-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recepty: Sladk\u00e9 brambory na 7 zp\u016fsob\u016f, kter\u00e9 v\u00e1s neomrz\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bat\u00e1ty jsou komplexn\u00ed sacharidy, kter\u00e9 maj\u00ed skv\u011blou chu\u0165 i slo\u017een\u00ed. 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